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Plan 2023-2026"}]},{"_key":"243781bbdd40","_type":"textImage","include":true,"background":null,"contentOrder":"imageFirst","eyebrow":"Reconciliation","headline":"Reconciliation Action Plan","image":{"asset":{"_id":"image-b2867909b13cb1cade8c88a74d38ca29913b68e1-1772x1455-jpg"},"crop":null,"hotspot":null,"alt":null,"caption":null},"text":[{"_key":"9478e96f5437","_type":"block","children":[{"_key":"6e20e552c8b90","_type":"span","marks":[],"text":"PANDA work collaboratively to enhance the mental health of Aboriginal and Torres Strait Islander peoples, understanding the significant impact trauma and loss has had on their wellbeing since colonisation."}],"markDefs":[],"style":"normal"},{"_key":"f1588fdc1b95","_type":"block","children":[{"_key":"fdce7b698e0c0","_type":"span","marks":[],"text":"PANDA aims to engage in reconciliation activities that continue to build our capacity to support First Nations people. 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"}],"markDefs":[],"style":"normal"},{"_key":"4bf645b64337","_type":"block","children":[{"_key":"6b39381333a8","_type":"span","marks":[],"text":"We commit to:"}],"markDefs":[],"style":"normal"},{"_key":"68658dc3d0ab","_type":"block","children":[{"_key":"ce7b7902e8a9","_type":"span","marks":[],"text":"Building long-lasting mutually beneficial relationships with First Nations organisations."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3e1895d60a26","_type":"block","children":[{"_key":"de9f063fd530","_type":"span","marks":[],"text":"Educating our team about reconciliation and First Nations people and culture."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"79baa5886ed7","_type":"block","children":[{"_key":"3470c9777b49","_type":"span","marks":[],"text":"Improving social and health outcomes for First Nations people and Closing the Gap on inequity."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9421c8146809","_type":"block","children":[{"_key":"1d36a6b38702","_type":"span","marks":[],"text":"Ensuring we deliver our RAP commitments and embed reconciliation within PANDA’s"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cab7b1749def","_type":"button","link":{"_type":"link","blank":true,"file":{"_type":"file","asset":{"_ref":"file-02f963015d593ef8a565f496f652c53c164e695a-pdf","_type":"reference"}},"linkType":"file"},"style":"box","text":"Download PANDA's Reflect RAP"}]},{"_key":"05d7cf4b285d","_type":"textImage","contentOrder":"textFirst","headline":"About the Artwork","image":{"_type":"imageWithCaption","asset":{"_ref":"image-b2867909b13cb1cade8c88a74d38ca29913b68e1-1772x1455-jpg","_type":"reference"}},"text":[{"_key":"5d39cb9d5e02","_type":"block","children":[{"_key":"e9098a97e5550","_type":"span","marks":[],"text":"Artist: Mel Barton\nAlkiira Indigenous Art"}],"markDefs":[],"style":"normal"},{"_key":"df76570b9265","_type":"block","children":[{"_key":"610fa1f4426c0","_type":"span","marks":[],"text":"This piece of commissioned art for PANDA is about showing the importance of community and connection when surviving with perinatal mental health battles. Aligning with Aboriginal cultures core beliefs and values of  supporting and connecting with all in our communities. Different levels of care provided to the ones who need us the most in some of their darkest  times."}],"markDefs":[],"style":"normal"}]},{"_key":"1f194ca5bb60","_type":"articleCollection","background":{"title":"orange60","value":"#FFA688"},"eyebrow":"Articles","population":"select","posts":[{"_key":"1f213a938aab","_ref":"ca0bcb80-88c1-42ef-b0c9-a2a8e13a811c","_type":"reference"},{"_key":"d711adf2d57d","_ref":"2499756a-541c-4078-ac38-1e56f4c264cb","_type":"reference"},{"_key":"f1c036eb4beb","_ref":"6a58cd6b-24f9-4fb6-9227-2a19b206eacc","_type":"reference"}]}],"seo":{"_type":"seo","metaDescription":"PANDA is proud to embrace and celebrate Australia’s First Nations culture. ","socialImage":{"_type":"image","asset":{"_ref":"image-b2867909b13cb1cade8c88a74d38ca29913b68e1-1772x1455-jpg","_type":"reference"}}},"showFeedbackForm":true,"slug":{"_type":"slug","current":"reconciliation-action-plan"},"title":"Reconciliation Action plan","id":"-31c5bc9a-6a4a-5f5e-9abf-c557456e3342","children":[],"internal":{"type":"SanityPage","contentDigest":"c62e55213285b8b9319ba783e76ae76c","owner":"gatsby-source-sanity","counter":373},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA's Reflect RAP"}]},{"_key":"a63301e4ea70","_type":"freeText","include":true,"eyebrow":"History","text":[{"_key":"d5579b2ce7ac","_type":"block","children":[{"_key":"e9a3a85309950","_type":"span","marks":[],"text":"PANDA'S HISTORY"}],"markDefs":[],"style":"h3"},{"_key":"28db17be8b13","_type":"block","children":[{"_key":"b29f5be5f580","_type":"span","marks":[],"text":"PANDA is a national not-for-profit organisation, formed in Victoria in 1983."}],"markDefs":[],"style":"normal"},{"_key":"cc3311edb26a","_type":"block","children":[{"_key":"16be9b69607f","_type":"span","marks":[],"text":"In the early eighties, two women experiencing postnatal depression saw the need for a support group for mums affected by childbirth related mood disorders -PaNDa (Post and Antenatal Depression Association) was established."}],"markDefs":[],"style":"normal"},{"_key":"bc5323b076de","_type":"block","children":[{"_key":"296291652a3e0","_type":"span","marks":[],"text":"At the time, there was little information about childbirth-related mood disorders available. The group decided to approach a medical practitioner with a special interest in this field to be a consultant and referral source for the mums in the support group. Several hundred women and their families attended the first information session, eager to learn more about perinatal mental health and to meet others going through similar experiences."}],"markDefs":[],"style":"normal"},{"_key":"fa6979c7f30b","_type":"block","children":[{"_key":"1c4c2f420600","_type":"span","marks":[],"text":"In the early days, PANDA relied on hard working and dedicated volunteers - mums who had recovered from perinatal anxiety and depression - to run support groups and provide 24-hour telephone support service from their homes."}],"markDefs":[],"style":"normal"},{"_key":"6fd35a698402","_type":"block","children":[{"_key":"6093d09238fb","_type":"span","marks":[],"text":"A review of PANDA in 1999-2000 led to the establishment of:"}],"markDefs":[],"style":"normal"},{"_key":"8ea0bd3c864e","_type":"block","children":[{"_key":"4fcb1fda6de30","_type":"span","marks":[],"text":"a telephone support Helpline that was office based and available during business hours"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"35ddbfaac52a","_type":"block","children":[{"_key":"08e92dc465d20","_type":"span","marks":[],"text":"answering machines that provided information to support after-hours callers"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"27091af8a44c","_type":"block","children":[{"_key":"88583dec37ab0","_type":"span","marks":[],"text":"A database of support groups run throughout Victoria by other facilitators."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd76b16ee19e","_type":"block","children":[{"_key":"dc1a72cd6bde","_type":"span","marks":[],"text":"From these humble beginnings, we have grown to an organisation that delivers:"}],"markDefs":[],"style":"normal"},{"_key":"da83778607e1","_type":"block","children":[{"_key":"8710c7e8de4b","_type":"span","marks":[],"text":"Australia’s only National Perinatal Mental Health Helpline"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"573766205f5a","_type":"block","children":[{"_key":"62c17f02a625","_type":"span","marks":[],"text":"Online and printed evidence-based resources"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4ef2f9497e8d","_type":"block","children":[{"_key":"b5804e19e6a0","_type":"span","marks":[],"text":"Perinatal community education"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b466d4022bb6","_type":"block","children":[{"_key":"b45dd847f223","_type":"span","marks":[],"text":"Perinatal training and development for health care providers"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ae26593c652e","_type":"block","children":[{"_key":"ff53abada7dd","_type":"span","marks":[],"text":"Lived experience and community engagement programs"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b6f9929a14df","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"5992a396-643c-4455-a21f-45c7a18c1caa","_type":"article","_rev":"i9zhyI0b1YaK5mcLWdTFKr","_createdAt":"2023-11-16T00:44:58Z","_updatedAt":"2024-03-06T22:10:11Z","categories":[{"_key":"dca68192b06c","_ref":"f3a1efdb-0e5d-4871-83d7-1d7f66ee6107","_type":"reference"}],"content":[{"_key":"82f79b4dede0","_type":"block","children":[{"_key":"07e38a5cc06d0","_type":"span","marks":[],"text":"PANDA began following my own experience of postnatal depression."}],"markDefs":[],"style":"normal"},{"_key":"ec6802343c4d","_type":"block","children":[{"_key":"7b3919f8a8c80","_type":"span","marks":[],"text":"Immediately after the birth of our third child in 1982, I became euphoric. But within a few days I became very teary for no reason. I was unable to sleep or eat and to say I was restless was a massive understatement. I roamed the hospital, day and night."}],"markDefs":[],"style":"normal"},{"_key":"f7c672bbad68","_type":"block","children":[{"_key":"990dd0c11c880","_type":"span","marks":[],"text":"In the 1980s, mothers remained in hospital for 5-7 days so eventually, a psychiatrist consulted with me in the hospital. His diagnosis was postnatal depression. He told me:"}],"markDefs":[],"style":"normal"},{"_key":"1f3f145ecb83","_type":"quote","quote":"You are like a caged lion, once you go home you will be fine."},{"_key":"8e133075c48b","_type":"block","children":[{"_key":"c5413d9667880","_type":"span","marks":[],"text":"I was then discharged."}],"markDefs":[],"style":"normal"},{"_key":"853d7ac88e38","_type":"block","children":[{"_key":"d3bbb7141c440","_type":"span","marks":[],"text":"I deteriorated both mentally and physically over the next 6 months. Somehow during this period, I reached out to four separate health care workers. All to no avail. I was given well meaning, yet unhelpful suggestions and advice. I chose to accept one suggestion from a psychologist:"}],"markDefs":[],"style":"normal"},{"_key":"1c992028b423","_type":"quote","quote":"As you had never experienced depression before, you will wake up one day and you will be well."},{"_key":"cfd5a3fdb5cf","_type":"block","children":[{"_key":"7a06e62a026b0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c1c22f3c3009","_type":"block","children":[{"_key":"cb5e107a8e64","_type":"span","marks":[],"text":"I kept waiting for that day."}],"markDefs":[],"style":"normal"},{"_key":"36ae476c1028","_type":"block","children":[{"_key":"599f056b56c10","_type":"span","marks":[],"text":"I have no animosity towards any of these professionals: the lesson I learnt was no one knew or were trained to know, anything about postnatal depression. I sought information from the library and found nothing. Not a single word regarding post-natal depression in any books. I felt post-natal depression must be so rare that no one has documented it. I felt very alone."}],"markDefs":[],"style":"normal"},{"_key":"1d55be2f108b","_type":"block","children":[{"_key":"460a4348b81f0","_type":"span","marks":[],"text":"When our son was 9 months old and all three children became unwell, I hit rock bottom. We visited a doctor who was unknown to me, at a clinic we had never attended before. He explained the severity of my postnatal depression and said he had an interest in it. He and I discussed a plan for recovery. How lucky was I to have found him."}],"markDefs":[],"style":"normal"},{"_key":"d9c2a7a70263","_type":"block","children":[{"_key":"29355e0cbe640","_type":"span","marks":[],"text":"This is when my interest regarding post-natal depression began."}],"markDefs":[],"style":"normal"}],"datePublished":"2023-11-16","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Ann’s story – the beginning of PANDA ","image":{"_type":"imageWithAlt","alt":"Ann Lanigan","asset":{"_ref":"image-da5b343c958e1c1eaf2ee0e53c4811e4b05e4da3-2000x2000-jpg","_type":"reference"}},"text":[{"_key":"10c8140bea2c","_type":"block","children":[{"_key":"5fef6b30b9fc","_type":"span","marks":[],"text":"PANDA co-founder, Ann Lanigan, shares her story and how PANDA came to be formed over 40 years ago."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"4e74a1deadb0","_type":"freeText","text":[{"_key":"e760acd3db7d","_type":"block","children":[{"_key":"e56dcb3df3780","_type":"span","marks":[],"text":"The first steps to a network of support"}],"markDefs":[],"style":"h4"},{"_key":"6c82c8a28766","_type":"block","children":[{"_key":"9191c0690851","_type":"span","marks":[],"text":"By September 1983 I was feeling well again, but I was also longing to discuss my experience with someone who had experienced post-natal depression. All the while thinking:"}],"markDefs":[],"style":"normal"},{"_key":"a3efefd3ed09","_type":"quote","quote":"Why don’t others know about this condition? The road to recovery should not be by chance or luck."},{"_key":"b51d58fe3e45","_type":"block","children":[{"_key":"bfcce776ebe0","_type":"span","marks":[],"text":"\n\nMy Maternal Child Health Nurse, Jean, had been an amazing support during this struggle. Although, from our first meeting she informed me that she did not know anything about postnatal depression, she was happy to support me in any way, and she certainly had. One morning, I decided to contact her to see if she knew of anyone living in my area that may have been diagnosed with post-natal depression and would be willing to have a chat on the phone.\n\nThat afternoon Jean called me with five names and phone numbers of woman who had experienced perinatal mental health challenges. They all lived within walking distance of my home, and they were happy for me to contact them. To my surprise when I spoke with the women, they all felt the same. They too were longing for someone to speak with who understood what they had or were experiencing.\n\nThis was the beginning of PANDA’s first ever phone contact, not that I knew that at the time. One of the women, Jan Devlin (also a co-founder of PANDA), had asked if I could see her that day. Such was her need and mine we arranged to meet that evening in her home, which turned out to be PANDA’s first home visit. We had an instant rapport. We laughed and we cried and we talked until early morning.\n\nAs a result of that meeting with Jan, I invited the other woman to my home the next week. They all attended PANDA’s first group. That first evening we all met was both enlightening and rewarding. We decided to meet fortnightly in my home.\n\nOver the next few meetings, it was clear that we were all gaining so much comfort and strength from each other, I thought we should extend our catch ups to the community. Everyone agreed. I drafted our first ever flyer. Jean placed it on the notice board in the Maternal Child Health Centre. "}],"markDefs":[],"style":"normal"},{"_key":"55f580b01165","_type":"block","children":[{"_key":"3494cf7690f4","_type":"span","marks":[],"text":"The heading read: “you are not alone” and included a description of the symptoms of post-natal depression."}],"markDefs":[],"style":"normal"},{"_key":"4ba2d09855b0","_type":"block","children":[{"_key":"0243c4e4b60a","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"88169464cfad","_type":"block","children":[{"_key":"3a9ad780f6a3","_type":"span","marks":[],"text":"You are not alone"}],"markDefs":[],"style":"h4"},{"_key":"7ecb847ac33c","_type":"block","children":[{"_key":"1134a4b25aec","_type":"span","marks":[],"text":"Initially Jean gave us permission to use the Maternal Child Health Centre’s phone number. But as more and more calls came in, this became too much for Jean to monitor for us. "}],"markDefs":[],"style":"normal"},{"_key":"ddbd1a07d85e","_type":"block","children":[{"_key":"e22f8a4ce8fc","_type":"span","marks":[],"text":"At Jean’s recommendation, I contacted and met with the then manager of an organisation called the Collective of Self-Help Groups (COSH). This organisation had been in existence for around 3 years and offered advice and support for self-help groups - the legalities, how to maintain groups, group dynamics, any relevant topic concerning self-help groups. Their input and advice was invaluable to establishing our support group. COSH allowed us to use all their facilities as well as their phone number as first point of contact.\n\nBetween 1983-84, PANDA grew slowly and steadily. The message was clearer, that post-natal depression was not so rare. At this stage we were also visiting women in their homes and hospitals. During these meetings it became obvious that there was a stigma attached to discussing post-natal depression. I felt that if we could educate both the community and health professionals, the stigma would reduce. Education was imperative.\n\nWord of our support group was spreading, enabling us to engage with several health professionals who had an interest in post-natal depression. We met with the Senior Psychiatrist at the Royal Women’s Hospital, Professor Dorothy Scott (social worker at the Queen Elizabeth Centre in Melbourne), Professor Lorraine Dennistein (Senior Psychiatrist at the Mercy Maternity Hospital), and Professor Anne Buist (Psychiatrist at the Mercy Maternity Hospital). Their input and tireless assistance to PANDA was so valuable in every way.\n\nMany media outlets contacted PANDA to chat about our group. We spoke on morning TV shows, radio and anywhere we were invited to speak. An article published in New Idea in 1985 left us inundated and overwhelmed with calls. The response could not be dealt with efficiently or successfully."}],"markDefs":[],"style":"normal"},{"_key":"cad2ad5b84ba","_type":"block","children":[{"_key":"4f7ec5ce4c87","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d42ccfa4c024","_type":"block","children":[{"_key":"6cdc64117fab","_type":"span","marks":[],"text":"The first event that surprised us all"}],"markDefs":[],"style":"h4"},{"_key":"975f575b504e","_type":"block","children":[{"_key":"6d6b6770ce78","_type":"span","marks":[],"text":"We decided to hold our first information evening at the Glen Huntly Community Centre. We had been considering this for some time, and this became the obvious juncture for it to occur.\n\nInvites came from the list of names COSH had taken from callers and we advertised in the local Maternal Child Health Centres, Kindergartens and Schools. With the assistance of the then Caulfield Council, we prepared for 60-80 people to attend.\n\nOur guest speakers were Jean and the Senior Psychiatrist from the Royal Women’s Hospital., I spoke on behalf of the group. This first information night was a huge turning point in PANDA’s growth and development.\n\nInstead of expected 60 people, we had over 200 people attend. It was standing room only. Partners, health professionals, aunties, sisters, anyone from the local area with an interest in post-natal depression came along.\n\nThe Q&A had to be stopped after an hour and we had to ask everyone to leave. This was the first time post-natal depression had been discussed in such an open forum. It was obvious that perinatal mental health was much more prevalent than anyone had imagined."}],"markDefs":[],"style":"normal"},{"_key":"69f409991377","_type":"block","children":[{"_key":"bc5a5d37df78","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c772173c9e38","_type":"block","children":[{"_key":"d9519e7b342b","_type":"span","marks":[],"text":"Formalising PANDA and our achievements"}],"markDefs":[],"style":"h4"},{"_key":"2c1b5cf57f02","_type":"block","children":[{"_key":"14b91826e63a","_type":"span","marks":[],"text":"During the following months, we chose our name, we drafted a Code of Ethics and a range of formalities and important decisions were made. We received our Certificate of Incorporation on the 7th of November 1985. We formalised our committee of 6. Due to the stigma associated with post-natal depression and the busyness of life, our committee of management changed many times over the first ten years.\n\nPANDA had many volunteers between 1983-1993 and we moved from groups of women gathering in my home for support, to a group achieving many of our goals.\n\nWe were respected and recognised as the only group of this kind in Australia. Many health professionals were now keen to hear more of PANDA’s development and growth. We spoke at any agency, centre, group, or conference we were invited to and held four information evenings per year. With education and research, we were all learning so much more regarding perinatal mental health challenges.\n\nWe were instrumental in the opening of the 6-bed Mother Baby Unit (MBU) in 1987 at Monash Hospital in Clayton and the opening of the 6-bed MBU at the then Mercy Maternity Hospital in Melbourne in 1988.\n\nIn 1990 we were invited to speak at the Marce Society International bi-annual Conference. In the official letter of invitation to speak at the conference they said:"}],"markDefs":[],"style":"normal"},{"_key":"4af0544a890f","_type":"quote","quote":"We believe that your experience and knowledge constitute a significant contribution to the world movement of mental health."},{"_key":"bfd16cdd869f","_type":"block","children":[{"_key":"649e739da7e2","_type":"span","marks":[],"text":"\nThis was a very proud moment for PANDA. This was as much an invitation as it was a letter of acknowledgement and appreciation for the years of support PANDA had provided to women and their families.\n\nBy 1991-1993 I was exiting PANDA. We had received financial support by way of several government grants. 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It started with uncontrollable crying, intrusive thoughts, restlessness, anxiety, and a panic attack."}],"markDefs":[],"style":"normal"},{"_key":"e8b14ae7a8c4","_type":"block","children":[{"_key":"cfa171aae7d3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"83544d662817","_type":"block","children":[{"_key":"1cf763811b4b","_type":"span","marks":[],"text":"The hospital organised for a psychiatrist to assess me. He said I should be ok as this would pass, and suggested I organise to have a couple of afternoons off a week from my babies. "}],"markDefs":[],"style":"normal"},{"_key":"5b33fbaed5f0","_type":"block","children":[{"_key":"12f9d45d22b4","_type":"span","marks":[],"text":"After ten days in hospital, I was discharged to an After Care facility in Mont Albert, which was run by nuns. I cannot remember the name of the place, but it was particularly good, and I was able to rest and concentrate on my breast feeding – however, to no avail."}],"markDefs":[],"style":"normal"},{"_key":"ed5d163a298f","_type":"block","children":[{"_key":"66bd08af01bc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"1342b7c4e8a0","_type":"block","children":[{"_key":"9404d39fb697","_type":"span","marks":[],"text":"After another ten days I came home and struggled on for nine weeks feeling wretched. Finally, there was a diagnosis of post-natal depression from a lovely psychiatrist who said I would not get any worse than I was feeling at that moment. 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