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Many expecting parents experience a mixed mood including both depressive and anxiety symptoms."}],"markDefs":[],"style":"normal"},{"_key":"915a786e645a","_type":"block","children":[{"_key":"1259bdd62f23","_type":"span","marks":[],"text":"Anxiety symptoms can negatively affect your daily life and enjoyment of your pregnancy. If you feel like people expect you to be rapt about having a baby but you’re overwhelmed and worried, it can feel scary and vulnerable to tell anyone how you’re really feeling."}],"markDefs":[],"style":"normal"},{"_key":"85dbf66b335a","_type":"quote","quote":"I didn’t feel I could talk about it either because I thought it wasn’t normal to feel like this when it was supposed to be such a ‘joyous and happy’ time and I couldn’t possibly feel like this."},{"_key":"68186f469cab","_type":"quote","quote":"I always worried that something was wrong, or that something would go wrong, and about if I would be a good mother and love my baby."}],"sidebarTitle":"Helpful Information","sidebarPosts":[{"title":"Antenatal depression: Signs and symptoms ","_type":"article","slug":{"current":"antenatal-depression-signs-and-symptoms"},"header":{"image":{"asset":{"_id":"image-fb13a50669e1e019ccd27d49e4eb3c4cc700a64d-2500x1665-jpg"},"crop":null,"hotspot":null,"alt":"Pregnant mum sitting on outdoor bench holding her belly"},"text":[{"_key":"1fbd5e57afe9","_type":"block","children":[{"_key":"5eca363d35780","_type":"span","marks":[],"text":"Are depression symptoms interfering with your ability to enjoy your life and pregnancy?"}],"markDefs":[],"style":"normal"}]}},{"title":"Talking about perinatal mental health","_type":"article","slug":{"current":"talking-about-perinatal-mental-health"},"header":{"image":{"asset":{"_id":"image-862cdcdd0d02086d49c44f0987ad3af0f3c8cef5-4000x2667-jpg"},"crop":null,"hotspot":null,"alt":null},"text":[{"_key":"87b2c04a8220","_type":"block","children":[{"_key":"8c277cb548eb0","_type":"span","marks":[],"text":"For many new parents, talking about how they are feeling can be difficult. You may never have experienced feelings and thoughts like this before, and are not sure how to express them."}],"markDefs":[],"style":"normal"}]}}],"modules":[{"_key":"4de0d5b83de4","_type":"freeText","include":null,"eyebrow":null,"text":[{"_key":"982820d4eb85","_type":"block","children":[{"_key":"bdd2cda6ed8f0","_type":"span","marks":[],"text":"It can feel overwhelming and scary to share these thoughts and feelings with anyone, but you shouldn’t have to carry the weight of antenatal anxiety alone. It’s important for those around you to be aware of what you’re going through so they can support you to get help and relief from the distress of antenatal anxiety."}],"markDefs":[],"style":"normal"},{"_key":"0861114d0396","_type":"quote","quote":"I put any negative feelings down to hormones, I realise now that it went beyond the normal worry and stress of pregnancy. I found myself quickly all consumed by doubt and fear all the time."},{"_key":"d88e17b6f250","_type":"block","children":[{"_key":"3c618b498d04","_type":"span","marks":[],"text":"If you are experiencing any of these symptoms (or any others) that are affecting your daily function and mental and emotional wellbeing during pregnancy, it’s time to have a chat with someone. If you don’t feel comfortable speaking with family and friends just yet, you can call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"86d4c12b2400","_type":"block","children":[{"_key":"4d6b70d0fd67","_type":"span","marks":[],"text":"We’ll listen, give you more information and can help you link in with antenatal mental health supports in your area."}],"markDefs":[],"style":"normal"}],"background":{"value":"#EDE8E4"}},{"_key":"ab07ee0b3f5d","_type":"faqBlock","include":null,"title":"Common signs and symptoms of antenatal anxiety can include","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"e478b157617c","_type":"block","children":[{"_key":"52e210e3852b0","_type":"span","marks":[],"text":"Anxiety and mood"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"f30d4ac795b9","_type":"block","children":[{"_key":"3c6513e8456d0","_type":"span","marks":[],"text":"Feeling nervous, on edge, 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