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    "result": {"data":{"sanityArticle":{"title":"Antenatal depression: Signs and symptoms ","_type":"article","datePublished":"7 February 2022","header":{"background":{"value":"#236D6D"},"headline":"Antenatal depression: Signs and symptoms ","text":[{"_key":"1fbd5e57afe9","_type":"block","children":[{"_key":"5eca363d35780","_type":"span","marks":[],"text":"Are depression symptoms interfering with your ability to enjoy your life and pregnancy?"}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-fb13a50669e1e019ccd27d49e4eb3c4cc700a64d-2500x1665-jpg"},"crop":null,"hotspot":null,"alt":"Pregnant mum sitting on outdoor bench holding her belly"}},"content":[{"_key":"4e3e25b0505d","_type":"block","children":[{"_key":"6fcf438f17760","_type":"span","marks":[],"text":"Antenatal depression and anxiety symptoms can be different for each expecting parent. Many expecting parents experience a mixed mood that includes both depressed and anxious symptoms."}],"markDefs":[],"style":"normal"},{"_key":"cba9f2da1081","_type":"block","children":[{"_key":"44d21d9ab9170","_type":"span","marks":[],"text":"Depression symptoms can affect your daily life and enjoyment of your pregnancy. If you feel like people expect you to be over the moon about having a baby on the way but you’re struggling, it can feel difficult to be honest about how you’re really feeling and coping."}],"markDefs":[],"style":"normal"},{"_key":"d0abde3f550e","_type":"quote","quote":"I thought to myself – this can’t be normal. I’ve got every reason to be happy. But I wasn’t."},{"_key":"59344a9614bf","_type":"block","children":[{"_key":"a7d2af0d98f20","_type":"span","marks":[],"text":"Antenatal depression is common and affects up to 1 in 5 expecting mums and up to 1 in 10 expecting dads. If you’ve been experiencing any of the symptoms below, it’s a good idea to "},{"_key":"94158e04ff89","_type":"span","marks":["aed12cfd0d3e"],"text":"talk to someone"},{"_key":"ee2c6cccbf3b","_type":"span","marks":[],"text":" about how you’re feeling."}],"markDefs":[{"_key":"aed12cfd0d3e","_type":"link","document":{"_id":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"article","_rev":"YnHcRrfS97TenynEl53SBJ","_createdAt":"2022-02-14T07:41:36Z","_updatedAt":"2024-06-03T02:02:39Z","categories":[{"_id":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"category","_rev":"J8L8rF191oCLSDWZ0qVOQD","_createdAt":"2022-01-20T23:33:31Z","_updatedAt":"2022-01-20T23:35:53Z","slug":{"_type":"slug","current":"expecting-a-baby"},"title":"Expecting a baby","id":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","children":[],"internal":{"type":"SanityCategory","contentDigest":"838e26ea742dde0b36099af858955396","owner":"gatsby-source-sanity","counter":200},"parent":null}],"category":{"_id":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"category","_rev":"J8L8rF191oCLSDWZ0qVOQD","_createdAt":"2022-01-20T23:33:31Z","_updatedAt":"2022-01-20T23:35:53Z","slug":{"_type":"slug","current":"expecting-a-baby"},"title":"Expecting a baby","id":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","children":[],"internal":{"type":"SanityCategory","contentDigest":"838e26ea742dde0b36099af858955396","owner":"gatsby-source-sanity","counter":200},"parent":null},"content":[{"_key":"783c7fb38d5d","_type":"block","children":[{"_key":"5299b5f01bf40","_type":"span","marks":[],"text":"If you or your partner are pregnant and struggling with the transition to parenthood, it’s a good idea to chat to someone. If you’re having a tricky time adjusting to the many changes of pregnancy, talking to a loved one or a trusted health professional can help."}],"markDefs":[],"style":"normal"},{"_key":"37acf696c656","_type":"block","children":[{"_key":"7110f0089f31","_type":"span","marks":[],"text":"It’s normal to feel stressed and uncertain during pregnancy. There are so many changes you may be adjusting to, such as physical and hormonal changes, emotional shifts, plus major adjustments to relationships, work and social life. If your feelings are worrying you or affecting your ability to function in daily life, you may be experiencing symptoms of antenatal anxiety or depression. This is nothing to be ashamed of. Antenatal mental health concerns are common."}],"markDefs":[],"style":"normal"},{"_key":"bb9ee733b0ac","_type":"block","children":[{"_key":"fb9ab95e702e","_type":"span","marks":[],"text":"Getting some support now means you can start to feel better."}],"markDefs":[],"style":"normal"},{"_key":"c1db1c18abae","_type":"quote","quote":"Don’t be afraid or ashamed to reach out for the help you need - the help is there. You’ll get better, you’ll find yourself again, and you’ll feel more love for your tiny human than you could ever imagine is possible."},{"_key":"cb6483440c81","_type":"block","children":[{"_key":"4031bfdd6a840","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"62e015f6ea54","_type":"block","children":[{"_key":"c61df735fc9c","_type":"span","marks":[],"text":"Anxiety and depression during pregnancy: Everyone is different"}],"markDefs":[],"style":"h4"},{"_key":"d8f1b1f270de","_type":"block","children":[{"_key":"4a5be38d04150","_type":"span","marks":[],"text":"We know everyone experiences antenatal anxiety and depression differently.  The way it affects you can depend on a range of factors."}],"markDefs":[],"style":"normal"},{"_key":"f4c4d2f8bf74","_type":"block","children":[{"_key":"dae26e1746490","_type":"span","marks":[],"text":"Your own genetics and unique emotional, mental and physical traits may play a part, plus external factors like your:"}],"markDefs":[],"style":"normal"},{"_key":"ef335c58448c","_type":"block","children":[{"_key":"e2be7535719c0","_type":"span","marks":[],"text":"General health and wellbeing during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"119256779461","_type":"block","children":[{"_key":"7e755e041f3e0","_type":"span","marks":[],"text":"Own experience of being parented when you were a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"383abea34c0a","_type":"block","children":[{"_key":"a22b0dd8221f0","_type":"span","marks":[],"text":"Relationships"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8c9b76e33d1","_type":"block","children":[{"_key":"4100fa320c3e0","_type":"span","marks":[],"text":"Stressful life situations can have an impact too."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"171fd703261d","_type":"quote","quote":"I started feeling very sad – lonely and anxious too. Nothing like I had been expecting to feel just before the arrival of our baby."},{"_key":"17ea03140153","_type":"block","children":[{"_key":"114b12d528720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"4e02ed221c1e","_type":"block","children":[{"_key":"5b5cd30f40e8","_type":"span","marks":[],"text":"Seeking advice"}],"markDefs":[],"style":"h4"},{"_key":"dda1010eeaa4","_type":"block","children":[{"_key":"c90e3d034d9e0","_type":"span","marks":[],"text":"If you’re an expecting parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"aa4d68f4f898","_type":"block","children":[{"_key":"c2d40d889def","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your midwife or obstetrician for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"f2c0d018b53d","_type":"block","children":[{"_key":"53e474a79ee1","_type":"span","marks":[],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. These might include:"}],"markDefs":[],"style":"normal"},{"_key":"e1d5c03cc820","_type":"block","children":[{"_key":"f8c6de94cdec0","_type":"span","marks":[],"text":"Counselling."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2887c445bba","_type":"block","children":[{"_key":"b7a1eb05d7160","_type":"span","marks":[],"text":"Self-care strategies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e3258799de00","_type":"block","children":[{"_key":"789ec1f9291c0","_type":"span","marks":[],"text":"Medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"96a25462ef95","_type":"block","children":[{"_key":"f5e52ad6b9770","_type":"span","marks":[],"text":"Peer supports (e.g. "},{"_key":"0db949df7a51","_type":"span","marks":["b231bd88f4ec"],"text":"virtual courses and peer groups"},{"_key":"f284ddb573f7","_type":"span","marks":[],"text":") "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"b231bd88f4ec","_type":"link","blank":true,"linkType":"external","url":"https://peachtree.org.au/onlinegroups/"}],"style":"normal"},{"_key":"a329a334df0c","_type":"block","children":[{"_key":"210084c57d320","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources. (linkto PANDA resources page, or page with Mumspace, Mum2BMoodBooster etc on it)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3d514414615e","_type":"block","children":[{"_key":"6ab8529421310","_type":"span","marks":[],"text":"If you’re experiencing moderate to severe symptoms of antenatal anxiety and depression, your antenatal care team may also refer you to a mental health service based at your maternity hospital."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"be3b1375aeb6","_type":"block","children":[{"_key":"bcf640acbd300","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions. Some issues which may contribute to feelings of depression, anxiety, low energy or lack of motivation include:"}],"markDefs":[],"style":"normal"},{"_key":"affb51de5230","_type":"block","children":[{"_key":"cf2a39f2f285","_type":"span","marks":[],"text":"Low iron and vitamin deficiencies"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ed0c8a6be45f","_type":"block","children":[{"_key":"c21e0681d69d","_type":"span","marks":[],"text":"Thyroid problems"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6f0e00b5d0b","_type":"block","children":[{"_key":"d55056f2dff7","_type":"span","marks":["0f3e52e7f989"],"text":"Gestational diabetes"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0f3e52e7f989","_type":"link","blank":true,"linkType":"external","url":"https://www.diabetesaustralia.com.au/about-diabetes/gestational-diabetes/"}],"style":"normal"},{"_key":"4213ef361edf","_type":"block","children":[{"_key":"8036b6bda24b","_type":"span","marks":["32038eed04fb"],"text":"Hyperemesis"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"32038eed04fb","_type":"link","linkType":"external","url":"https://www.hyperemesisaustralia.org.au/"}],"style":"normal"},{"_key":"2d19ca2c8061","_type":"block","children":[{"_key":"44dafdf17aa50","_type":"span","marks":[],"text":"Distressing or overwhelming thoughts and feelings can resolve if identified and treated. "},{"_key":"8c95aaf5a3e8","_type":"span","marks":["strong"],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"231808187a51","_type":"block","children":[{"_key":"8d6ba4da2f85","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore different care pathways with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"},{"_key":"579a396a1cd2","_type":"quote","quote":"My advice to anyone in this position, is to seek help, don't suffer alone."},{"_key":"0de2a1499550","_type":"block","children":[{"_key":"8f953c1ea6dd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"67f75b195f30","_type":"block","children":[{"_key":"aeac3a0ba4bb","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"daaef8bcd666","_type":"block","children":[{"_key":"a2758845ac360","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety medications or antidepressants. It’s natural to have concerns about possible side effects for you and your unborn baby. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions."}],"markDefs":[],"style":"normal"},{"_key":"fe8828ab4784","_type":"block","children":[{"_key":"2d69e7bfb0630","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2d0bd06ba7d3","_type":"block","children":[{"_key":"7f9656e9bd220","_type":"span","marks":[],"text":"Sometimes there’s stigma about taking medications for mental health as well. Media, friends, family,or even your own beliefs can make you think that somehow you should be able to cope without medication. You may also be sitting with stigma about medications for mental health that come from your background and culture. "}],"markDefs":[],"style":"normal"},{"_key":"49dbfbd77f89","_type":"block","children":[{"_key":"d168e619cd06","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong withtaking medication to feel better – when really there is absolutely nothing to hide or be ashamed of."}],"markDefs":[],"style":"normal"},{"_key":"2c32c49d0b10","_type":"block","children":[{"_key":"eb71a7756241","_type":"span","marks":[],"text":"It’s normal to feel uneasy though – you want the best for yourself and your bub. We encourage you to get as much information as possible about any medication that’s being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or obstetrician."}],"markDefs":[],"style":"normal"},{"_key":"ce3b2b50ed57","_type":"block","children":[{"_key":"1746fc6147b5","_type":"span","marks":[],"text":"Many of our Helpline callers report feeling like medications were life-changing for them during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"d5ae8b8c5a0d","_type":"block","children":[{"_key":"3d799e716f56","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. We discourage you from seeking information about medications from unreliable sources on the internet."}],"markDefs":[],"style":"normal"},{"_key":"98ab31affd4c","_type":"button","link":{"_type":"link","document":{"_id":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQDQF","_createdAt":"2022-02-14T08:25:19Z","_updatedAt":"2023-12-18T00:01:32Z","categories":[{"_key":"3635c35407c6","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"210b86426c5f","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"b81740fa0326","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"7a71d9fa8734","_type":"block","children":[{"_key":"90db8d4c3ea90","_type":"span","marks":[],"text":"When you’re pregnant or caring for a new baby, you may need to take medications to treat a range of conditions, from your physical to mental health. "}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. Certain medications have a low risk profile in terms of transmission (either to your unborn baby, or via breastmilk transfer)."}],"markDefs":[],"style":"normal"},{"_key":"a4b1804c1d4b","_type":"block","children":[{"_key":"a2413019953e0","_type":"span","marks":["strong"],"text":"We do not provide medication advice on the PANDA Helpline – but we do provide a space for you to talk through your options, thoughts, and feelings about taking medication."}],"markDefs":[],"style":"normal"},{"_key":"1be5af53df38","_type":"block","children":[{"_key":"252930a7a01c0","_type":"span","marks":[],"text":"We can also help you link to services that provide advice about medication use during pregnancy and after your baby is born. We encourage you to talk to your doctor for information and advice about medication. Some specialist medication advice services are also listed at the bottom of this page."}],"markDefs":[],"style":"normal"},{"_key":"c575dddeddb9","_type":"block","children":[{"_key":"d187761bb737","_type":"span","marks":[],"text":"Being informed about medications is essential – it’s important you feel confident and comfortable about any medication you are taking."}],"markDefs":[],"style":"normal"},{"_key":"73a89a2c0445","_type":"block","children":[{"_key":"cefcbd8bf986","_type":"span","marks":[],"text":"Medication is a broad term that encompasses a whole range of substances, not just medicine that you swallow."}],"markDefs":[],"style":"normal"},{"_key":"fa5d3a9b83cc","_type":"block","children":[{"_key":"f352b80dd872","_type":"span","marks":[],"text":"Medication can take the form of:"}],"markDefs":[],"style":"normal"},{"_key":"99413cb14e12","_type":"block","children":[{"_key":"689d02872d880","_type":"span","marks":[],"text":"Tablets and capsules, either available over the counter or by prescription."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"688a8ada9d5d","_type":"block","children":[{"_key":"a3058709fce20","_type":"span","marks":[],"text":"Liquid medication, either ingested or administered via injection (eg, an iron infusion at your doctor, or medication to induce labour)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"812cc1a471fa","_type":"block","children":[{"_key":"41b2cadc89ac0","_type":"span","marks":[],"text":"Inhalants, like nasal sprays or asthma medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f09f3d948da0","_type":"block","children":[{"_key":"85f93a3931720","_type":"span","marks":[],"text":"Ointments or patches you apply to your skin."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"31758210aeb5","_type":"block","children":[{"_key":"b5aca75605c60","_type":"span","marks":[],"text":"Suppositories you insert in your body."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06dc7208fa4f","_type":"block","children":[{"_key":"4456468d759e0","_type":"span","marks":[],"text":"Vitamins and supplements."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32d64fb8bc1a","_type":"block","children":[{"_key":"e76b4a8dd0bc0","_type":"span","marks":[],"text":"Herbal preparations, including tinctures and teas."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29027f541ad8","_type":"block","children":[{"_key":"ece0c15f3c070","_type":"span","marks":[],"text":"Your doctor or local pharmacist can provide you with information about medication use for yourself and your baby. You can also request a referral from your doctor for a home medicines review. This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. You’ll receive a copy of your plan to share with any health professionals who are caring for you. You can request a free home medicines review every 12 months."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"Medication use in the perinatal period","image":{"_type":"imageWithAlt","alt":"Mum on phone to doctor","asset":{"_ref":"image-e4b233589ba1e25e7bb521eebca29a5358a592dc-600x600-png","_type":"reference"}},"text":[{"_key":"c0c1e97aa463","_type":"block","children":[{"_key":"23c12dfd96ca0","_type":"span","marks":[],"text":"It’s common to have questions about medication use during the perinatal period. Specialist health professional supports are available to provide advice and guidance on what’s best for you and your baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9811727d73b0","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ebb1eefca70d","_type":"faq","answer":[{"_key":"1e76626253b5","_type":"block","children":[{"_key":"5e693e8300230","_type":"span","marks":[],"text":"The medication advice line is provided by the Australian Government’s Department of Health. 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But it’s important for those around you to be aware of what you’re going through. Then they can support you to get help and some relief from antenatal depression."}],"markDefs":[],"style":"normal"},{"_key":"f9b2b0173e5c","_type":"block","children":[{"_key":"6afec2109f6d0","_type":"span","marks":[],"text":"If you are experiencing any of these symptoms (or any others) that are affecting your daily function and mental and emotional wellbeing during pregnancy, it’s a good idea to talk to someone. \n\nIf you don’t feel comfortable speaking with family and friends about what’s happening, "},{"_key":"bc45aa12f070","_type":"span","marks":["strong","d684cce51ee3"],"text":"you can call PANDA"},{"_key":"ecabf0c64625","_type":"span","marks":[],"text":". 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"}],"markDefs":[],"style":"normal"},{"_key":"87fae112d0e0","_type":"block","children":[{"_key":"8574f366bf12","_type":"span","marks":[],"text":"You might be feeling surprised at the "},{"_key":"b77f05fc6785","_type":"span","marks":["b3cb10c8b338"],"text":"intensity of feelings and thoughts you’re having"},{"_key":"13e326de4553","_type":"span","marks":[],"text":". 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This is common for pregnant women and their partners."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"05453bff7374","_type":"block","children":[{"_key":"eb489dd850d40","_type":"span","marks":[],"text":"You may have experienced a previous traumatic birth, miscarriage or stillbirth which can increase fears for your unborn baby’s health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"affc7c4b4381","_type":"block","children":[{"_key":"8ef7d278bbab0","_type":"span","marks":[],"text":"You mightbe feeling worried or uncertain about your own physical health during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3ddcacfcc830","_type":"block","children":[{"_key":"a2769257caa80","_type":"span","marks":[],"text":"You mayhave concerns about childbirth, including the labour and delivery process."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e56bfa5bd69","_type":"block","children":[{"_key":"a4affb756b780","_type":"span","marks":[],"text":"You might feel guilt and/or shame about being unhappy, especially if others expect you to be overjoyed and excited about the pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2126513348ee","_type":"block","children":[{"_key":"c301fffa14020","_type":"span","marks":[],"text":"Maybe you feel unsure and fearful about your new role as a parent."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"545797db9194","_type":"block","children":[{"_key":"0871e6c640e60","_type":"span","marks":[],"text":"You may be experiencing changes in your relationship. For instance, you may feel your partner is less involved or interested in pregnancy care, or frustrated and sad that their life seems less impacted by lifestyle changes as your pregnancy progresses."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f098421cf75f","_type":"block","children":[{"_key":"254aa34ce77f0","_type":"span","marks":[],"text":"You might worry that the timing is wrong, for financial reasons or concerns about delays in career or long-term goals."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd68aa8f65c1","_type":"block","children":[{"_key":"34e0bfddf1a00","_type":"span","marks":[],"text":"You may be feeling stressed about having a baby during the COVID-19 pandemic. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b754e0309988","_type":"quote","attribution":"Emma, QLD","quote":" felt sick quite early on during my pregnancy and was overcome with anxiety about the future. 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I thought these feelings were normal for all mums and tried to ignore them, but it progressively got worse."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal20","value":"#E1F9F7"},"headline":"Contributing factors to antenatal anxiety and depression ","image":{"_type":"imageWithAlt","alt":"Pregnant mother worried about baby","asset":{"_ref":"image-c8686a90e1fcd1d27f06b9215a6a3f3efcb68392-3001x3000-png","_type":"reference"}},"text":[{"_key":"f7cebc1af5e1","_type":"block","children":[{"_key":"bd66ce0ea0d80","_type":"span","marks":[],"text":"Antenatal anxiety and depression can affect anyone expecting a new baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9569b376fc54","_type":"quote","attribution":"Samantha, VIC","quote":"When I first found out I was pregnant, I had already been diagnosed with general anxiety for a little over a year."},{"_key":"7a9aa0e95cf4","_type":"faqBlock","questions":[{"_key":"f2af3eb2df79","_type":"faq","answer":[{"_key":"6e75f5a072d3","_type":"block","children":[{"_key":"e79a1a133d1f0","_type":"span","marks":[],"text":"If there’s a history of mental health issues in your family, or you’ve experienced mental health distress yourself, your chances of developing symptoms of antenatal mental health issues may increase."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"8248b649ff81","_type":"block","children":[{"_key":"78f312b4e871","_type":"span","marks":[],"text":"Family or personal history of anxiety or depression"}],"markDefs":[],"style":"normal"}]},{"_key":"0a56a62f4967","_type":"faq","answer":[{"_key":"fd05a1b6278b","_type":"block","children":[{"_key":"2a20e80d247d0","_type":"span","marks":[],"text":"A stressful pregnancy (eg, having severe morning sickness or developmental concerns about the baby) can take a huge emotional and mental toll. This is especially relevant if your pregnancy involves a high level of monitoring or immobility."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3626395fa2f6","_type":"block","children":[{"_key":"c6c26f13cf7e0","_type":"span","marks":[],"text":"Pregnancy complications"}],"markDefs":[],"style":"normal"}]},{"_key":"c39d52411d2d","_type":"faq","answer":[{"_key":"f457e06655c9","_type":"block","children":[{"_key":"6c61eede1d7d0","_type":"span","marks":[],"text":"If you’ve experienced difficulties trying to conceive a baby, had a miscarriage or experienced the loss of a child, it’s common (and understandable) that you might be worrying about the safety of this pregnancy."}],"markDefs":[],"style":"normal"},{"_key":"86d3df5290dc","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.sands.org.au/miscarriage"},"style":"box","text":"Visit the SANDS website"},{"_key":"0445637f5e0f","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://rednosegriefandloss.org.au/support"},"style":"box","text":"Visit the Red Nose website"}],"question":[{"_key":"aecbf66c7cb7","_type":"block","children":[{"_key":"b0f4eec32c260","_type":"span","marks":[],"text":"Fertility issues or previous pregnancy loss"}],"markDefs":[],"style":"normal"}]},{"_key":"41fddc2e5819","_type":"faq","answer":[{"_key":"4f7423fa1421","_type":"block","children":[{"_key":"bda6303c8f480","_type":"span","marks":[],"text":"Any major life change, such as a move to a new home, separation, career changes, or loss of a loved one can contribute to anxiety or depression. 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"}],"markDefs":[],"style":"normal"}],"question":[{"_key":"05b8df86265d","_type":"block","children":[{"_key":"38bc81e9a6740","_type":"span","marks":[],"text":"Stressful life events"}],"markDefs":[],"style":"normal"}]},{"_key":"351b7ad92d02","_type":"faq","answer":[{"_key":"ca0610fb2c45","_type":"block","children":[{"_key":"ae792fb275f10","_type":"span","marks":[],"text":"If you and your partner or extended families are experiencing relationship conflict and other challenges, this can have a major impact on your mental and emotional wellbeing."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"e91e1d9c6842","_type":"block","children":[{"_key":"e08cd7dea1c20","_type":"span","marks":[],"text":"Relationship difficulties"}],"markDefs":[],"style":"normal"}]},{"_key":"051b5058625f","_type":"faq","answer":[{"_key":"17ad832e2b88","_type":"block","children":[{"_key":"9c60fe8ce3120","_type":"span","marks":[],"text":"We know that the risk of family violence increases during pregnancy and can be common at this time of life.Family violence is never okay, and support is available."}],"markDefs":[],"style":"normal"},{"_key":"c0a7fc0ab91b","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.1800respect.org.au/healthy-relationships"},"style":"box","text":"Visit 1800Respect website"},{"_key":"4fd979b3d8d3","_type":"block","children":[{"_key":"565224a996ab0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3ea7fecbe1d2","_type":"block","children":[{"_key":"a203a360d2100","_type":"span","marks":[],"text":"Family violence includes a wide range of behaviours:"}],"markDefs":[],"style":"normal"},{"_key":"b2971c72e3fb","_type":"block","children":[{"_key":"97ddd2d517af0","_type":"span","marks":[],"text":"Emotional abuse (e.g. verbal abuse, silent treatment, manipulation and ‘mind games’)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7960f7c2a73c","_type":"block","children":[{"_key":"9e108fd1ff4c0","_type":"span","marks":[],"text":"Financial abuse (e.g. limiting your access to funds, controlling family finances)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"43cf71e34651","_type":"block","children":[{"_key":"273cc800be220","_type":"span","marks":[],"text":"Social interactions (e.g. controlling or monitoring who you see, isolating you from family and friends)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2c80610c8fcd","_type":"block","children":[{"_key":"b983221141810","_type":"span","marks":[],"text":"Medical abuse (e.g. denying you access to antenatal treatment, including mental healthcare. Insisting on attending all antenatal healthcare appointments and not letting you speak to health professionals alone)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"275cb45bec0d","_type":"block","children":[{"_key":"3d7d4aced80f0","_type":"span","marks":[],"text":"Physical abuse (this includes unwanted touch, but also throwing or breaking things, threats of physical abuse)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1dab12435747","_type":"block","children":[{"_key":"daf46b3819b90","_type":"span","marks":[],"text":"Sexual and reproductive abuse (e.g. being coerced to have sex - or a baby - when you don’t want to)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4bc769fc35fb","_type":"block","children":[{"_key":"e0ef70a3b6210","_type":"span","marks":[],"text":"Social abuse (isolating you by limiting your access to family and friends, monitoring interactions, insisting you give up work or hobbies)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5391cb30521e","_type":"block","children":[{"_key":"9e5b9eeeda2c0","_type":"span","marks":[],"text":"Technological abuse (e.g. surveillance cameras at home; monitoring calls, social media and texts)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6d7bf89863ab","_type":"block","children":[{"_key":"aab84e3cc813","_type":"span","marks":[],"text":"Any attempt to exert power and control over you can be a form of family violence – especially if you’re in fear for your own safety, your baby’s safety, or the safety of anyone else you care for. Family violence can have a severely negative impact on the safety and wellbeing of you and your unborn baby."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5d04f9862b96","_type":"block","children":[{"_key":"528e04ffc7d40","_type":"span","marks":[],"text":"Family violence and controlling behaviour"}],"markDefs":[],"style":"normal"}]},{"_key":"2b60bd9ed154","_type":"faq","answer":[{"_key":"a75c2473dfdd","_type":"block","children":[{"_key":"de8dbcf26a4d0","_type":"span","marks":[],"text":"Pregnancy can trigger intensely distressing and painful memories for those who have survived emotional, sexual, physical, or verbal abuse and/or trauma."}],"markDefs":[],"style":"normal"},{"_key":"18e32bf9cebf","_type":"block","children":[{"_key":"119e1c0705ee","_type":"span","marks":[],"text":"Sometimes the intensity of feelings and memories can come as a shock during pregnancy, especially if you’ve previously accessed support to recover from those experiences. It’s common for these memories to resurface during pregnancy, as you start to think about how you will care for and protect your baby. Whatever comes up for you, please know we’re here when you feel ready to talk."}],"markDefs":[],"style":"normal"},{"_key":"1572ed71d058","_type":"block","children":[{"_key":"53a60831f9e8","_type":"span","marks":[],"text":"PANDA is dedicated to trauma-informed antenatal mental health care for all our callers, and we can also help you to link in with specialist support services for survivors of trauma and abuse."}],"markDefs":[],"style":"normal"},{"_key":"d62537bb7d07","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://blueknot.org.au/"},"style":"box","text":"Visit Blue Knot website"}],"question":[{"_key":"e4320e0c7324","_type":"block","children":[{"_key":"fdbef626af5d0","_type":"span","marks":[],"text":"History of abuse and trauma"}],"markDefs":[],"style":"normal"}]},{"_key":"9f3ce7256e54","_type":"faq","answer":[{"_key":"4f69cc04f9a4","_type":"block","children":[{"_key":"801608aa50480","_type":"span","marks":[],"text":"It’s common to reflect on your own experiences growing up during pregnancy and the transition to parenthood. You might be thinking about:"}],"markDefs":[],"style":"normal"},{"_key":"fc4dcfee69f6","_type":"block","children":[{"_key":"0de5f84d91740","_type":"span","marks":[],"text":"What life was like you for as a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3becfbec06de","_type":"block","children":[{"_key":"c54ddbb3fa1d0","_type":"span","marks":[],"text":"Your childhood relationships with parents and other adults in your life."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"528503c1ec94","_type":"block","children":[{"_key":"d1000cb1627a0","_type":"span","marks":[],"text":"Defining moments and experiences you had when you were little."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ccbb6dd3fb47","_type":"block","children":[{"_key":"0fae0863f8530","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"878b8ebf2428","_type":"block","children":[{"_key":"507708bb8cbd0","_type":"span","marks":[],"text":"Memories of childhood experiences that were sad, difficult or traumatic may resurface during pregnancy and cause distress. At a time when you might be feeling a lot of expectation or pressure to be expressing joy or excitement, it can be hard to admit you’re experiencing grief, anxiety, anger, shame or resentment about things that happened when you were a child."}],"markDefs":[],"style":"normal"},{"_key":"d3b1f91f3309","_type":"block","children":[{"_key":"f653954d21b5","_type":"span","marks":[],"text":"Difficult childhood experiences that may impact your antenatal mental health are listed below. Challenging childhood experiences include, but are not limited to:"}],"markDefs":[],"style":"normal"},{"_key":"c04efbc198bb","_type":"block","children":[{"_key":"f97b8b0015c00","_type":"span","marks":[],"text":"Death of a parent or caregiver or other loved one"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e2447250195e","_type":"block","children":[{"_key":"3fe4adfede620","_type":"span","marks":[],"text":"Absence or a parent or caregiver (eg living separately, parent in jail)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"89b22f12928d","_type":"block","children":[{"_key":"bff521cb4ac10","_type":"span","marks":[],"text":"Emotionally distant, unavailable or harsh/unloving parents or caregivers"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"df7476b4c8e8","_type":"block","children":[{"_key":"afefaf5c49bc0","_type":"span","marks":[],"text":"Living with a parent or caregiver with mental health or substance misuse issues"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"463abb25bf9c","_type":"block","children":[{"_key":"010729b669b90","_type":"span","marks":[],"text":"Parents separating/divorcing"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"36af7eaa19b8","_type":"block","children":[{"_key":"5d105f5dd3af0","_type":"span","marks":[],"text":"Step and blended family issues"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6acc88a78282","_type":"block","children":[{"_key":"3c63b3c04e1b0","_type":"span","marks":[],"text":"Bullying or harassment (home or school)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ad5651458768","_type":"block","children":[{"_key":"22eaf7d533e80","_type":"span","marks":[],"text":"Family conflict, including parents and siblings"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"db19201a906a","_type":"block","children":[{"_key":"a46065ee4e9a0","_type":"span","marks":[],"text":"Family violence in the home (witnessing and/or being the target of abuse)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bcac34a727ca","_type":"block","children":[{"_key":"6ed6bb6479760","_type":"span","marks":[],"text":"Childhood neglect and/or abuse of any kind (physical, verbal, emotional, sexual)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"0ad17259bfc3","_type":"block","children":[{"_key":"d3eea575949f0","_type":"span","marks":[],"text":"Difficult childhood experiences"}],"markDefs":[],"style":"normal"}]},{"_key":"3dd0feaac67f","_type":"faq","answer":[{"_key":"b6ef880d3fac","_type":"block","children":[{"_key":"c22578e553840","_type":"span","marks":[],"text":"Financial problems, including gambling issues in your family, can significantly increase levels of stress during pregnancy. Support is available if you’re experiencing issues with debt and finances."}],"markDefs":[],"style":"normal"},{"_key":"a354c4b9eeb9","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://ndh.org.au/"},"style":"box","text":"Visit National Debt Helpline website"}],"question":[{"_key":"be75cf48b09d","_type":"block","children":[{"_key":"1ec6c9fbdd490","_type":"span","marks":[],"text":"Financial difficulties"}],"markDefs":[],"style":"normal"}]},{"_key":"212494c0398f","_type":"faq","answer":[{"_key":"a05f12ee9c0b","_type":"block","children":[{"_key":"1c24c6fe2cd10","_type":"span","marks":[],"text":"Social isolation can contribute to the risk of developing symptoms of antenatal anxiety and depression. It can help to start building a supportive network for yourself and baby when they arrive. If you don’t have family nearby or know anyone in your area, your local community centre oronline perinatal peer support groups can be a great way to meet other people expecting a baby."}],"markDefs":[],"style":"normal"},{"_key":"949e643bed7b","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://peachtree.org.au/onlinegroups/"},"style":"box","text":"Visit Peachtree online groups"},{"_key":"ce900403ca3d","_type":"block","children":[{"_key":"5b140b6019ad0","_type":"span","marks":[],"text":"If you’re experiencing any of these concerns and it’s affecting your emotional or mental wellbeing, please seek support. Being linked in with health professionals you can talk to can provide some relief from antenatal anxiety and depression and start you on the path to recovery."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"20f4c55ab292","_type":"block","children":[{"_key":"06801520b9c10","_type":"span","marks":[],"text":"Limited social support"}],"markDefs":[],"style":"normal"}]}],"title":"factors that may contribute to antenatal anxiety and depression:"},{"_key":"c39bc924e5f7","_type":"quote","attribution":"Martha, QLD","quote":"Motherhood is often isolating and lonely. Taking the smallest of steps, to reach out and start talking. 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"}],"markDefs":[],"style":"normal"},{"_key":"8a30cb5071a0","_type":"block","children":[{"_key":"42ce628253de0","_type":"span","marks":[],"text":"If you are finding it stressful or challenging to support your partner, help is available for you too."}],"markDefs":[],"style":"normal"},{"_key":"bd1f8c405d65","_type":"block","children":[{"_key":"46777b43c567","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9fea368db7a2","_type":"block","children":[{"_key":"844b1f18aba50","_type":"span","marks":[],"text":"Impact on relationships and wellbeing"}],"markDefs":[],"style":"h4"},{"_key":"caac9ad89c58","_type":"block","children":[{"_key":"572e57f6295c0","_type":"span","marks":[],"text":"Perinatal anxiety and depression can impact all areas of wellbeing: physical, emotional and social. Overwhelm, exhaustion, loss of confidence, fear of leaving the house or being with other people can all take its toll. Relationships with partners, family and friends can be impacted."}],"markDefs":[],"style":"normal"},{"_key":"7928f58f3de9","_type":"block","children":[{"_key":"73179dba1797","_type":"span","marks":[],"text":"The longer a parent experiencing mental health issues goes without seeking treatment, the more likely it is that their partner may experience changes to their mental health too."}],"markDefs":[],"style":"normal"},{"_key":"863f1e9ffe56","_type":"block","children":[{"_key":"7aeabb510b710","_type":"span","marks":[],"text":"If you’re feeling overwhelmed and unable to cope due to changes in your mental health, it can be difficult to find the patience and energy to connect with babies, children and loved ones. It’s difficult to parent if you are feeling agitated, unsettled or lacking in motivation. This is why seeking help early is so important."}],"markDefs":[],"style":"normal"},{"_key":"4532d64ad8a2","_type":"block","children":[{"_key":"d77c74c6aed10","_type":"span","marks":[],"text":"It can be an unexpected shock if your partner is struggling with symptoms of perinatal anxiety or depression. Our culture portrays the pregnancy, birth and the perinatal period as a time of joy and elation. Most new parents, even if they don’t experience mental health challenges, will experience some degree of fatigue, overwhelm, irritability, stress and worry as they adjust to life as a parent."}],"markDefs":[],"style":"normal"},{"_key":"c32c9b8a7f2d","_type":"block","children":[{"_key":"7098adda69dc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f34dde481531","_type":"block","children":[{"_key":"ca3d9d28d9ae0","_type":"span","marks":[],"text":"If your partner is experiencing mental health challenges during pregnancy or early parenthood, you might feel:"}],"markDefs":[],"style":"h4"},{"_key":"50f4d3113349","_type":"block","children":[{"_key":"4d67260d8a600","_type":"span","marks":[],"text":"Confused or uncertain about what to say or do to help"}],"markDefs":[],"style":"h5"},{"_key":"63bf3fb658ca","_type":"quote","quote":"I don’t know what to say in case I make things worse"},{"_key":"a4444d23af97","_type":"block","children":[{"_key":"64581e12215c0","_type":"span","marks":[],"text":"Useless"}],"markDefs":[],"style":"h5"},{"_key":"01ba69372a4b","_type":"quote","quote":"Nothing I say or do seems to help!"},{"_key":"2cca12465f2b","_type":"block","children":[{"_key":"045695b4fe830","_type":"span","marks":[],"text":"Frustrated and angry"}],"markDefs":[],"style":"h5"},{"_key":"9c807f4cb55b","_type":"quote","quote":"Why are they being like this when I am trying so hard?"},{"_key":"60f111b97604","_type":"block","children":[{"_key":"dedd015523280","_type":"span","marks":[],"text":"Overwhelmed"}],"markDefs":[],"style":"h5"},{"_key":"c12029d08f57","_type":"quote","quote":"It’s all too much"},{"_key":"9b5b342fc0c3","_type":"block","children":[{"_key":"3b22e2b22fa50","_type":"span","marks":[],"text":"Alienated"}],"markDefs":[],"style":"h5"},{"_key":"4563647f9a55","_type":"quote","quote":"I have no idea how to relate to this experience."},{"_key":"ed5659ddf40c","_type":"block","children":[{"_key":"687030e220f50","_type":"span","marks":[],"text":"Unsure about how or when to help"}],"markDefs":[],"style":"h5"},{"_key":"b86a1289c4b4","_type":"quote","quote":"Am I interfering? Should I be helping more? Should I be letting them have space?"},{"_key":"86124c9b094d","_type":"block","children":[{"_key":"1b452a8cf87b0","_type":"span","marks":[],"text":"A sense of loss"}],"markDefs":[],"style":"h5"},{"_key":"b94848ea018f","_type":"quote","quote":"When is my partner going to be their ‘old self’?"},{"_key":"cca635ff54d9","_type":"block","children":[{"_key":"dffd49b822fa0","_type":"span","marks":[],"text":"A loss of support"}],"markDefs":[],"style":"h5"},{"_key":"6bc667fb6afe","_type":"quote","quote":"My partner and I were so close. I feel like they're no longer there for me."},{"_key":"25571a389b23","_type":"block","children":[{"_key":"af14044210e30","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5ade8609d2ce","_type":"block","children":[{"_key":"d8d6c0e5834f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"40b7e023f4d8","_type":"block","children":[{"_key":"932ad12870c5","_type":"span","marks":[],"text":"It’s important to remember that perinatal anxiety and depression are mental health disorders. "}],"markDefs":[],"style":"h4"},{"_key":"82a6b592662b","_type":"block","children":[{"_key":"95246cb2a906","_type":"span","marks":[],"text":"Try not to take any out of character behaviour personally. We also encourage you to look after your own physical, mental and emotional wellbeing. This ensures you’re in the best possible position to care for your partner and family during a challenging time."}],"markDefs":[],"style":"normal"},{"_key":"860a641e50cb","_type":"block","children":[{"_key":"d466699692be0","_type":"span","marks":[],"text":"Lots of parents feel uncertain about who they can talk to about what their partner is going through. We still have a long way to go to accepting mental health in the same way we deal with physical health. It’s a good idea to check in with your partner about how they feel about you telling other people. "}],"markDefs":[],"style":"normal"},{"_key":"a7e1b270cf9b","_type":"block","children":[{"_key":"75f3e248c17c","_type":"span","marks":[],"text":"It can help to remember that perinatal anxiety and/or depression are common. You might be surprised to find out who else has experienced mental health challenges during the transition to parenthood."}],"markDefs":[],"style":"normal"},{"_key":"b493a7c4ad6e","_type":"block","children":[{"_key":"55c66a2c04cf","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"33f6f0277bb1","_type":"block","children":[{"_key":"ac3ed0dfcd00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Tips for caring for your partner","image":{"_type":"imageWithAlt","alt":"Mum and dad cuddling baby","asset":{"_ref":"image-2cbf6c0a91e3accc6de8811e756628c457aabbae-2500x1660-jpg","_type":"reference"}},"text":[{"_key":"b07ec6bf146b","_type":"block","children":[{"_key":"3ade792e70e20","_type":"span","marks":[],"text":"Caring for someone with perinatal anxiety or depression can be confusing, stressful and demanding. While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. "}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"1e5f0309cad3","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"2ce7c5e1300d","_type":"faq","answer":[{"_key":"931c145d6b01","_type":"block","children":[{"_key":"28b5c5aef0910","_type":"span","marks":[],"text":"This might mean getting up to do night feeds, nappy changes and settling. 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We understand that it’s often the early hours of the morning when our callers are feeling overwhelmed, unable to cope, and need support services they can access for immediate help."}],"markDefs":[],"style":"normal"},{"_key":"745bc224fc5d","_type":"block","children":[{"_key":"1f0ba379f1dd0","_type":"span","marks":[],"text":"Below are two mental health safe plans that can be used any time of the day or night."}],"markDefs":[],"style":"normal"},{"_key":"7f17a2fea1a4","_type":"block","children":[{"_key":"a136da2ffb120","_type":"span","marks":[],"text":"The first safe plan is for you if you’re having a hard time coping. There’s also a safe plan for people who are caring for a loved one experiencing mental health difficulties."}],"markDefs":[],"style":"normal"},{"_key":"a02ba8b009a3","_type":"block","children":[{"_key":"0b041dfc97970","_type":"span","marks":[],"text":"We encourage you to share your safe plan with anyone that’s supporting you. 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If you’re having a tricky time adjusting to the many changes of pregnancy, talking to a loved one or a trusted health professional can help."}],"markDefs":[],"style":"normal"},{"_key":"37acf696c656","_type":"block","children":[{"_key":"7110f0089f31","_type":"span","marks":[],"text":"It’s normal to feel stressed and uncertain during pregnancy. There are so many changes you may be adjusting to, such as physical and hormonal changes, emotional shifts, plus major adjustments to relationships, work and social life. If your feelings are worrying you or affecting your ability to function in daily life, you may be experiencing symptoms of antenatal anxiety or depression. This is nothing to be ashamed of. Antenatal mental health concerns are common."}],"markDefs":[],"style":"normal"},{"_key":"bb9ee733b0ac","_type":"block","children":[{"_key":"fb9ab95e702e","_type":"span","marks":[],"text":"Getting some support now means you can start to feel better."}],"markDefs":[],"style":"normal"},{"_key":"c1db1c18abae","_type":"quote","quote":"Don’t be afraid or ashamed to reach out for the help you need - the help is there. You’ll get better, you’ll find yourself again, and you’ll feel more love for your tiny human than you could ever imagine is possible."},{"_key":"cb6483440c81","_type":"block","children":[{"_key":"4031bfdd6a840","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"62e015f6ea54","_type":"block","children":[{"_key":"c61df735fc9c","_type":"span","marks":[],"text":"Anxiety and depression during pregnancy: Everyone is different"}],"markDefs":[],"style":"h4"},{"_key":"d8f1b1f270de","_type":"block","children":[{"_key":"4a5be38d04150","_type":"span","marks":[],"text":"We know everyone experiences antenatal anxiety and depression differently.  The way it affects you can depend on a range of factors."}],"markDefs":[],"style":"normal"},{"_key":"f4c4d2f8bf74","_type":"block","children":[{"_key":"dae26e1746490","_type":"span","marks":[],"text":"Your own genetics and unique emotional, mental and physical traits may play a part, plus external factors like your:"}],"markDefs":[],"style":"normal"},{"_key":"ef335c58448c","_type":"block","children":[{"_key":"e2be7535719c0","_type":"span","marks":[],"text":"General health and wellbeing during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"119256779461","_type":"block","children":[{"_key":"7e755e041f3e0","_type":"span","marks":[],"text":"Own experience of being parented when you were a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"383abea34c0a","_type":"block","children":[{"_key":"a22b0dd8221f0","_type":"span","marks":[],"text":"Relationships"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8c9b76e33d1","_type":"block","children":[{"_key":"4100fa320c3e0","_type":"span","marks":[],"text":"Stressful life situations can have an impact too."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"171fd703261d","_type":"quote","quote":"I started feeling very sad – lonely and anxious too. Nothing like I had been expecting to feel just before the arrival of our baby."},{"_key":"17ea03140153","_type":"block","children":[{"_key":"114b12d528720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"4e02ed221c1e","_type":"block","children":[{"_key":"5b5cd30f40e8","_type":"span","marks":[],"text":"Seeking advice"}],"markDefs":[],"style":"h4"},{"_key":"dda1010eeaa4","_type":"block","children":[{"_key":"c90e3d034d9e0","_type":"span","marks":[],"text":"If you’re an expecting parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"aa4d68f4f898","_type":"block","children":[{"_key":"c2d40d889def","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your midwife or obstetrician for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"f2c0d018b53d","_type":"block","children":[{"_key":"53e474a79ee1","_type":"span","marks":[],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. These might include:"}],"markDefs":[],"style":"normal"},{"_key":"e1d5c03cc820","_type":"block","children":[{"_key":"f8c6de94cdec0","_type":"span","marks":[],"text":"Counselling."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2887c445bba","_type":"block","children":[{"_key":"b7a1eb05d7160","_type":"span","marks":[],"text":"Self-care strategies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e3258799de00","_type":"block","children":[{"_key":"789ec1f9291c0","_type":"span","marks":[],"text":"Medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"96a25462ef95","_type":"block","children":[{"_key":"f5e52ad6b9770","_type":"span","marks":[],"text":"Peer supports (e.g. "},{"_key":"0db949df7a51","_type":"span","marks":["b231bd88f4ec"],"text":"virtual courses and peer groups"},{"_key":"f284ddb573f7","_type":"span","marks":[],"text":") "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"b231bd88f4ec","_type":"link","blank":true,"linkType":"external","url":"https://peachtree.org.au/onlinegroups/"}],"style":"normal"},{"_key":"a329a334df0c","_type":"block","children":[{"_key":"210084c57d320","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources. (linkto PANDA resources page, or page with Mumspace, Mum2BMoodBooster etc on it)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3d514414615e","_type":"block","children":[{"_key":"6ab8529421310","_type":"span","marks":[],"text":"If you’re experiencing moderate to severe symptoms of antenatal anxiety and depression, your antenatal care team may also refer you to a mental health service based at your maternity hospital."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"be3b1375aeb6","_type":"block","children":[{"_key":"bcf640acbd300","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions. Some issues which may contribute to feelings of depression, anxiety, low energy or lack of motivation include:"}],"markDefs":[],"style":"normal"},{"_key":"affb51de5230","_type":"block","children":[{"_key":"cf2a39f2f285","_type":"span","marks":[],"text":"Low iron and vitamin deficiencies"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ed0c8a6be45f","_type":"block","children":[{"_key":"c21e0681d69d","_type":"span","marks":[],"text":"Thyroid problems"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6f0e00b5d0b","_type":"block","children":[{"_key":"d55056f2dff7","_type":"span","marks":["0f3e52e7f989"],"text":"Gestational diabetes"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0f3e52e7f989","_type":"link","blank":true,"linkType":"external","url":"https://www.diabetesaustralia.com.au/about-diabetes/gestational-diabetes/"}],"style":"normal"},{"_key":"4213ef361edf","_type":"block","children":[{"_key":"8036b6bda24b","_type":"span","marks":["32038eed04fb"],"text":"Hyperemesis"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"32038eed04fb","_type":"link","linkType":"external","url":"https://www.hyperemesisaustralia.org.au/"}],"style":"normal"},{"_key":"2d19ca2c8061","_type":"block","children":[{"_key":"44dafdf17aa50","_type":"span","marks":[],"text":"Distressing or overwhelming thoughts and feelings can resolve if identified and treated. "},{"_key":"8c95aaf5a3e8","_type":"span","marks":["strong"],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"231808187a51","_type":"block","children":[{"_key":"8d6ba4da2f85","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore different care pathways with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"},{"_key":"579a396a1cd2","_type":"quote","quote":"My advice to anyone in this position, is to seek help, don't suffer alone."},{"_key":"0de2a1499550","_type":"block","children":[{"_key":"8f953c1ea6dd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"67f75b195f30","_type":"block","children":[{"_key":"aeac3a0ba4bb","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"daaef8bcd666","_type":"block","children":[{"_key":"a2758845ac360","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety medications or antidepressants. It’s natural to have concerns about possible side effects for you and your unborn baby. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions."}],"markDefs":[],"style":"normal"},{"_key":"fe8828ab4784","_type":"block","children":[{"_key":"2d69e7bfb0630","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2d0bd06ba7d3","_type":"block","children":[{"_key":"7f9656e9bd220","_type":"span","marks":[],"text":"Sometimes there’s stigma about taking medications for mental health as well. Media, friends, family,or even your own beliefs can make you think that somehow you should be able to cope without medication. You may also be sitting with stigma about medications for mental health that come from your background and culture. "}],"markDefs":[],"style":"normal"},{"_key":"49dbfbd77f89","_type":"block","children":[{"_key":"d168e619cd06","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong withtaking medication to feel better – when really there is absolutely nothing to hide or be ashamed of."}],"markDefs":[],"style":"normal"},{"_key":"2c32c49d0b10","_type":"block","children":[{"_key":"eb71a7756241","_type":"span","marks":[],"text":"It’s normal to feel uneasy though – you want the best for yourself and your bub. We encourage you to get as much information as possible about any medication that’s being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or obstetrician."}],"markDefs":[],"style":"normal"},{"_key":"ce3b2b50ed57","_type":"block","children":[{"_key":"1746fc6147b5","_type":"span","marks":[],"text":"Many of our Helpline callers report feeling like medications were life-changing for them during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"d5ae8b8c5a0d","_type":"block","children":[{"_key":"3d799e716f56","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. 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When you call, your call will be answered by a counsellor, or you may be asked to leave us a message during peak times."}],"markDefs":[],"style":"normal"},{"_key":"2ad286e2501a","_type":"block","children":[{"_key":"c21008e4220b0","_type":"span","marks":[],"text":"In every call you have with PANDA, we listen to your story. Everyone’s parenthood journey is unique, and we want to know about you and your experience."}],"markDefs":[],"style":"normal"},{"_key":"f0ad9db91b41","_type":"block","children":[{"_key":"c01378ab67180","_type":"span","marks":[],"text":"We provide you with a reassuring, confidential space for you to talk openly and honestly about your thoughts, feelings and experiences around pregnancy and parenthood. Together, we’ll explore what supports you currently have in place and whether you’d benefit from any others."}],"markDefs":[],"style":"normal"},{"_key":"38c41d32853e","_type":"block","children":[{"_key":"9d629d9c6e3d","_type":"span","marks":[],"text":"PANDA can help find you the support you need. You and your PANDA counsellor will develop a care plan together including referrals, ideas and strategies that will help support you."}],"markDefs":[],"style":"normal"},{"_key":"9e72183b982c","_type":"quote","quote":"I spoke with a PANDA counsellor and felt a huge weight lift off my shoulders. It was the first step on my road to recovery."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"What happens when I call the PANDA Helpline? ","image":{"_type":"imageWithAlt","alt":"illustration of mum on phone while holding her baby","asset":{"_ref":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png","_type":"reference"}},"text":[{"_key":"ed109e5eafa1","_type":"block","children":[{"_key":"e57a343822c30","_type":"span","marks":[],"text":"When you call PANDA, we’ll provide a free, safe, caring and confidential space for you to talk through any concerns you may have as an expecting or new parent, or support person."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"cd72814a0a50","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ce20058466ce","_type":"faq","answer":[{"_key":"d578f70320eb","_type":"block","children":[{"_key":"324f85351a0a0","_type":"span","marks":[],"text":"Most people call PANDA to seek support for themselves. But we also receive calls from partners, family, friends and health professionals."}],"markDefs":[],"style":"normal"},{"_key":"f9ae8bfca5ec","_type":"block","children":[{"_key":"49f639d6cbfb0","_type":"span","marks":[],"text":"When you call, you’ll have a confidential and supportive space to talk through your feelings. We’ll listen, share practical information and provide helpful resources. "}],"markDefs":[],"style":"normal"},{"_key":"6904d3b5e147","_type":"block","children":[{"_key":"ff8e01427526","_type":"span","marks":[],"text":"Sharing your story with someone who understands what you are going through can be a relief, and a reassuring step in your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"55aa6637af5b","_type":"block","children":[{"_key":"fbe63d2772b30","_type":"span","marks":[],"text":"Some people call because they are finding the transition to parenting tricky. Others call because they’re concerned they may be experiencing symptoms of perinatal anxiety or depression."}],"markDefs":[],"style":"normal"},{"_key":"0323bdd23345","_type":"block","children":[{"_key":"2bd25471bbbb0","_type":"span","marks":[],"text":"Some of the common concerns we hear are:"}],"markDefs":[],"style":"normal"},{"_key":"47af9e1dde8d","_type":"block","children":[{"_key":"1cfd759144210","_type":"span","marks":[],"text":"I don’t know what’s going on, but I just don’t feel like myself."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"24a5b0750ccd","_type":"block","children":[{"_key":"401ca5d055620","_type":"span","marks":[],"text":"I’m so tired all the time. I don’t know how much longer I can keep doing this."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2d5a44940899","_type":"block","children":[{"_key":"955797f2584f0","_type":"span","marks":[],"text":"I can’t stop thinking about the birth. It was nothing like what I had planned."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32afe61f77a8","_type":"block","children":[{"_key":"662bae49fdda0","_type":"span","marks":[],"text":"I just yelled at my toddler. I hate this, I’m not being the parent I want to be."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"87fa4ba10609","_type":"block","children":[{"_key":"ad7b3988b8d10","_type":"span","marks":[],"text":"I don’t enjoy being a parent. I feel so guilty and ashamed."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7c91aa595fbd","_type":"block","children":[{"_key":"06a3a00035ad0","_type":"span","marks":[],"text":"I’m struggling in my relationship... everything has changed since the birth of my baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"46580fb5f6f6","_type":"block","children":[{"_key":"c930a9c7e8000","_type":"span","marks":[],"text":"I’m not sure I should be having this baby, and I’m not sure if I want to."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ab4791e26765","_type":"block","children":[{"_key":"3a0273387a8c0","_type":"span","marks":[],"text":"I had thoughts of driving into a tree this morning and it scared me. I need help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"9928177a5b06","_type":"block","children":[{"_key":"62c5ab7316e7","_type":"span","marks":[],"text":"Why would I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"f6a59ab18c27","_type":"faq","answer":[{"_key":"3ae1035ce255","_type":"block","children":[{"_key":"baf21834db9b","_type":"span","marks":[],"text":"The PANDA Helpline is a 1300 number."}],"markDefs":[],"style":"normal"},{"_key":"d2622ea99caa","_type":"block","children":[{"_key":"d859db6953750","_type":"span","marks":[],"text":"The cost of a 1300 number call varies depending on whether the call is made from a fixed landline or mobile. When dialling from a landline in Australia, 1300 number calls are charged as a standard local call. "}],"markDefs":[],"style":"normal"},{"_key":"044ee763642f","_type":"block","children":[{"_key":"610315176996","_type":"span","marks":[],"text":"For this reason, 1300 numbers are also referred to as local call numbers. Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.\n\n"},{"_key":"0238099e2ffe","_type":"span","marks":["84e0cd521d69"],"text":"https://www.1300numbersaustralia.com.au/faq"}],"markDefs":[{"_key":"84e0cd521d69","_type":"link","blank":true,"linkType":"external","url":"https://www.1300numbersaustralia.com.au/faq"}],"style":"normal"}],"question":[{"_key":"89f4bec6d9e5","_type":"block","children":[{"_key":"c304cb3ef782","_type":"span","marks":[],"text":"Is it free to call the PANDA Helpline?"}],"markDefs":[],"style":"normal"}]},{"_key":"8fab9f4acfc3","_type":"faq","answer":[{"_key":"296a531f8485","_type":"block","children":[{"_key":"435a662f4f7b","_type":"span","marks":[],"text":"Everyone who calls PANDA is trying to make sense of unfamiliar thoughts and feelings. "}],"markDefs":[],"style":"normal"},{"_key":"ff631aeba3b8","_type":"block","children":[{"_key":"13f438a9c625","_type":"span","marks":[],"text":"You don’t need a referral or a diagnosis of perinatal mental illness to call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9a8046cb8331","_type":"block","children":[{"_key":"0a033de35487","_type":"span","marks":[],"text":"We don’t provide you with a diagnosis – that’s not our role. We’ll help you understand what’s happening for you and your family. "}],"markDefs":[],"style":"normal"},{"_key":"2eb9d21f4113","_type":"block","children":[{"_key":"40c7cb85fbcf","_type":"span","marks":[],"text":"We’ll listen to what you think might be helpful and provide information and support options for you to consider."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1c025fea9e25","_type":"block","children":[{"_key":"1e1301d37c48","_type":"span","marks":[],"text":"Do I need a referral or diagnosis to call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"1ecb985c5b78","_type":"faq","answer":[{"_key":"7fb1247f7da5","_type":"block","children":[{"_key":"e2274380b9890","_type":"span","marks":[],"text":"When you call the PANDA helpline, you may hear a recording talking about PANDA services. This means that you are in the queue to speak with one of our counsellors.You might hear a recording asking if you’d like to leave a message for us with your contact details. We encourage you to do this, as leaving us a message holds your place in the queue and we’ll call you back as soon as a counsellor becomes available."}],"markDefs":[],"style":"normal"},{"_key":"4f9551d49bf1","_type":"block","children":[{"_key":"dbdd735779a60","_type":"span","marks":[],"text":"When you speak to one of counsellors, we'll ask you for some basic contact details and ask a few questions about what prompted you to call the Helpline. We’ll also ask about your own and your baby’s safety and wellbeing. While you can choose to remain anonymous, most of our callers prefer to share their contact details, especially if we’re helping you to find community-based supports in your area."}],"markDefs":[],"style":"normal"},{"_key":"4185d7d15248","_type":"block","children":[{"_key":"77d2f8d201370","_type":"span","marks":[],"text":"Our counsellors will encourage you to tell us your story. We want to understand what you are concerned about and how it is affecting you and your family.We want to know how we can help you."}],"markDefs":[],"style":"normal"},{"_key":"80ed84952b47","_type":"block","children":[{"_key":"6df1416f19e40","_type":"span","marks":[],"text":"It’s important to know that our counsellors are respectful and compassionate towards all our callers, whatever their background, nationality, beliefs or sexuality. "}],"markDefs":[],"style":"normal"},{"_key":"ed2b10fb8f22","_type":"block","children":[{"_key":"169c60954388","_type":"span","marks":[],"text":"PANDA’s Helpline service is a safe and secure place to disclose personal details."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"6cbbfed564d5","_type":"block","children":[{"_key":"633e2dc5ba98","_type":"span","marks":[],"text":"What happens when I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"114e8c7b2cc5","_type":"faq","answer":[{"_key":"1b19792ae908","_type":"block","children":[{"_key":"a28337c6c3080","_type":"span","marks":[],"text":"After the first call, it’s up to you whether you would like to continue to receive telephone counselling support. PANDA offers a follow up service aimed to support you as you navigate your new parenting role and relationship changes. Our follow up service includes the option of being supported by one of our skilled, compassionate and dedicated peer support volunteers who all have lived experience of perinatal mental health. You can read more about our Peer Support Program "},{"_key":"a032d3cae82c","_type":"span","marks":["c0a3f2a7bb8f"],"text":"here"},{"_key":"e417bb46e84c","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"c0a3f2a7bb8f","_type":"link","blank":true,"document":{"_ref":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"a7aa0637d8e5","_type":"block","children":[{"_key":"b449998235100","_type":"span","marks":[],"text":"Follow up calls include a range of supports:"}],"markDefs":[],"style":"normal"},{"_key":"2ec129a95973","_type":"block","children":[{"_key":"dc4b75b7fa7d0","_type":"span","marks":[],"text":"We can keep talking about the issues that matter to you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0fb3b94104d2","_type":"block","children":[{"_key":"c2bbffe8bb380","_type":"span","marks":[],"text":"We can explore new strategies to manage thoughts, feelings, parenting and relationships."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e102a3a102a0","_type":"block","children":[{"_key":"8265012a31a10","_type":"span","marks":[],"text":"We can help you connect with services in your community."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b17ee54e718f","_type":"block","children":[{"_key":"325a70e7512e0","_type":"span","marks":[],"text":"Every day we hear of the many obstacles our callers face when trying to access the right help at the right time. Our role is to help you overcome these obstacles. You can stay connected with us until you are feeling able to manage without the additional support. You can call PANDA again at any time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"06c0147f5e4c","_type":"block","children":[{"_key":"b45f67131480","_type":"span","marks":[],"text":"Does PANDA offer follow up calls? "}],"markDefs":[],"style":"normal"}]},{"_key":"e82ceb88815a","_type":"faq","answer":[{"_key":"6837b1ae5152","_type":"block","children":[{"_key":"aefe6c0ef0160","_type":"span","marks":[],"text":"PANDA has interpreters available to support those who speak a language other than English or have a hearing or speech impairment. When you call, please press “1” to let us know you need an interpreter."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b8080bb2b1d","_type":"block","children":[{"_key":"1176d30ce6bb","_type":"span","marks":[],"text":"Does PANDA offer interpreters? "}],"markDefs":[],"style":"normal"}]},{"_key":"65486593fc7b","_type":"faq","answer":[{"_key":"af014a779b12","_type":"block","children":[{"_key":"0bfc6a758b490","_type":"span","marks":[],"text":"Any information you share with PANDA will be treated as confidential unless there are serious concerns for the safety of you or someone else.If there are safety concerns, we’ll need to engage support to help keep you and your loved ones safe."}],"markDefs":[],"style":"normal"},{"_key":"85dbf5cdb8a8","_type":"block","children":[{"_key":"10b70af8312e0","_type":"span","marks":[],"text":"We’ll make every effort to work together with you in this process. All calls to the PANDA Helpline are recorded (unless you would prefer us to switch call recording off) and notes will be made of your conversation. These are stored in PANDA’s secure client record system to ensure confidentiality."}],"markDefs":[],"style":"normal"},{"_key":"600f1fdd7b63","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"arrow","text":"Your rights and responsibilities"}],"question":[{"_key":"c6bfa3d41202","_type":"block","children":[{"_key":"8b5924796b04","_type":"span","marks":[],"text":"Are calls to PANDA confidential? "}],"markDefs":[],"style":"normal"}]},{"_key":"50f1b91da61e","_type":"faq","answer":[{"_key":"ce0adf8d9102","_type":"block","children":[{"_key":"d66053dcf4ad0","_type":"span","marks":[],"text":"The Helpline is open:"}],"markDefs":[],"style":"normal"},{"_key":"010222703375","_type":"block","children":[{"_key":"d023b4c593590","_type":"span","marks":[],"text":"9am - 7:30pm Monday - Friday"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7e1dbc30f39","_type":"block","children":[{"_key":"2ff531fefa450","_type":"span","marks":[],"text":"9am - 4pm on Saturdays and public holidays."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a77428c259ca","_type":"block","children":[{"_key":"a7ef351e2d57","_type":"span","marks":[],"text":"When is the Helpline available?"}],"markDefs":[],"style":"normal"}]}],"title":"Common questions about the PANDA Helpline"},{"_key":"b1de85eba998","_type":"storyCollection","eyebrow":"Stories"},{"_key":"28a428fe00d2","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"d4f2162bfa93","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"0ae4e863315c","_ref":"2488aec7-6b00-4156-aa87-dc3a61d8c19d","_type":"reference"},{"_key":"ae647a9694c9","_ref":"8eaa7eaa-b6da-4b6e-b205-ae8ea004c0fa","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"When you call PANDA, we provide a safe, caring and confidential space for you to talk, as an expecting or new parent, or support person. 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Mental health distress including anxiety and depression is common and affect 1 in 5 birth parents and 1 in 10 non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"49d51bba2f18","_type":"block","children":[{"_key":"b56dfe36a12a","_type":"span","marks":[],"text":"With so much change happening, parenthood can feel be confusing. Sometimes it’s tricky to recognise if you need more support."}],"markDefs":[],"style":"normal"},{"_key":"f311ce0b672e","_type":"quote","quote":"It’s the hardest job in the world and it does take adjustment. Don’t feel ashamed or blame yourself for how you feel. Don’t try to do it alone. Seek out services, even just a call to a counsellor. "},{"_key":"3bf7c3c7b56d","_type":"block","children":[{"_key":"e558e642cff80","_type":"span","marks":[],"text":"Perinatal mental health distress can occur any time - from planning to conception, and throughout the postnatal period."}],"markDefs":[],"style":"normal"},{"_key":"4aa724c77ea6","_type":"block","children":[{"_key":"17ab5019c8fb","_type":"span","marks":[],"text":"Symptoms are diverse; they can be mild, moderate or severe, and can change quickly. The most common symptoms people experience are anxiety and depression."}],"markDefs":[],"style":"normal"},{"_key":"bdb9cf1a410c","_type":"block","children":[{"_key":"0b5cadfe21800","_type":"span","marks":[],"text":"Perinatal mental health concerns are common and treatable. They can happen to anyone. 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"},{"_key":"3ebc690a396a","_type":"block","children":[{"_key":"ee0afa5d47ed0","_type":"span","marks":[],"text":"‘Minority stress’ is a term for the mental health impacts of exclusion, discrimination, mistreatment and stigma. It can arise from direct personal experiences, and from broader social stigma."}],"markDefs":[],"style":"normal"},{"_key":"ef590823a855","_type":"block","children":[{"_key":"670a95dbb704","_type":"span","marks":[],"text":"Minority stress contributes to mental distress and stops people getting help. 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There are also families created via IVF, surrogacy, adoption and foster care."}],"markDefs":[],"style":"normal"},{"_key":"050c7417c157","_type":"quote","attribution":"Australian Institute of Family Studies, 2023","quote":"For many, family are the people we choose with 41% considering close friends or people they’ve chosen to be part of their family."},{"_key":"138a49789b7f","_type":"block","children":[{"_key":"1746a6b19b4c","_type":"span","marks":[],"text":"Read about Australian's views on what makes a family in the "},{"_key":"9d1268f941ac","_type":"span","marks":["b3336127c07b"],"text":"Australian Institute of Family Studies report."}],"markDefs":[{"_key":"b3336127c07b","_type":"link","blank":true,"linkType":"external","url":"https://aifs.gov.au/research/research-reports/what-is-family"}],"style":"normal"},{"_key":"ca95474cea13","_type":"block","children":[{"_key":"9e8242bca5d8","_type":"span","marks":[],"text":"Expecting and new parents in Australia come from all types of family units, and all cultures. 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"}],"markDefs":[],"style":"normal"},{"_key":"5b8618aa21d4","_type":"block","children":[{"_key":"ef2438ded243","_type":"span","marks":[],"text":"Some of the family-related factors that can impact your emotional and mental health while pregnant and during the postnatal period include:"}],"markDefs":[],"style":"normal"},{"_key":"25b62b013c1d","_type":"block","children":[{"_key":"a6fef245a2060","_type":"span","marks":[],"text":"Your parents are absent (emotionally or physically absent, or passed away)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cfedd4778ffb","_type":"block","children":[{"_key":"b7b69af8a03a0","_type":"span","marks":[],"text":"Difficult relationship with your own parents"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0688483b379d","_type":"block","children":[{"_key":"ccb4e9bb04c50","_type":"span","marks":[],"text":"A family history of trauma or abuse"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2416c7b4386f","_type":"block","children":[{"_key":"95710cbbad7c0","_type":"span","marks":[],"text":"Lack of support from the extended family"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b91f5ed608f3","_type":"block","children":[{"_key":"2fc3b0dcfef30","_type":"span","marks":[],"text":"Family members attempting to influence parenting or lifestyle choices"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5443a57d2e52","_type":"block","children":[{"_key":"8ca5ee4866e40","_type":"span","marks":[],"text":"Differences or conflict within the extended family"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"620b23607c8b","_type":"block","children":[{"_key":"c48a9493db860","_type":"span","marks":[],"text":"Traumatic family separation (for example, your parents divorced)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4041d1b775d3","_type":"block","children":[{"_key":"7355193c43280","_type":"span","marks":[],"text":"Unclear boundaries and expectations with family unit"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Defining what family means to you ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-e1845c905ff61f93a730946320c53d2520491a61-5001x5001-png","_type":"reference"}},"text":[{"_key":"e544076c96cb","_type":"block","children":[{"_key":"67d9c90ff12e0","_type":"span","marks":[],"text":"Having a child is a time of huge change. For many people this includes considering the type of family they hope to create, as well as reflecting on their own family relationships."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9f10ac1cd9bc","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"46418186b142","_type":"block","children":[{"_key":"269ac93ebf210","_type":"span","marks":[],"text":"Your family’s impact on your wellbeing as a parent"}],"markDefs":[],"style":"h4"},{"_key":"13934806b5c2","_type":"block","children":[{"_key":"13d0d84fc1910","_type":"span","marks":[],"text":"Becoming a parent cancause you to reflect on your own upbringing. For some this can provide insight and clarity about the type of family you want to create, but for others this time of reflection can be painful and unexpected. Reflecting on how you were parented, and what type of family experience you had as a child, can be an opportunity for you to actively decide the type of parent you want to be for your own children."}],"markDefs":[],"style":"normal"},{"_key":"1a3d240eb7dc","_type":"block","children":[{"_key":"c8b3ab2188b3","_type":"span","marks":[],"text":"Some people experienced family conflict and separation, or trauma, neglect and abuse as a child, and these memories can resurface as you start your own transition to parenthood. There may also be events that have happened in your life that you didn’t recognise at the time as being traumatic, but on reflection you feel differently about once you have children. "}],"markDefs":[],"style":"normal"},{"_key":"c35a05d16e19","_type":"block","children":[{"_key":"04c48b5cd98e","_type":"span","marks":[],"text":"Some people find the processes of pregnancy and birth triggering if there’s a history of physical or sexual abuse, and some people find the sound of a baby crying confronting if they grew up in a family with verbal abuse and yelling."}],"markDefs":[],"style":"normal"},{"_key":"337861c40782","_type":"block","children":[{"_key":"4784339972f9","_type":"span","marks":[],"text":"These types of challenges are more common than you think, they are just difficult to talk about and mayleave you feeling overwhelmed, and in a lonely space of shame and self-doubt as a parent."}],"markDefs":[],"style":"normal"},{"_key":"f4248565ec4b","_type":"block","children":[{"_key":"906b8a13fa39","_type":"span","marks":[],"text":"Building the type of life you want for your children and being the parent you wish you had can be difficult, ongoing work. Yet it’s also rewarding, because you’re able to choose to parent in a way that’s aligned with your own values and beliefs about what makes a healthy family unit. With time, self-compassion and good support, you can disrupt the cycle of family trauma for your own children."}],"markDefs":[],"style":"normal"},{"_key":"24a2aa5de988","_type":"block","children":[{"_key":"f82a7b231b47","_type":"span","marks":[],"text":"If you are finding yourself reflecting on your own childhood trauma and need help processing these experiences,specialist childhood trauma counselling services like Blue Knot are available, and you can also call PANDA at any time if you want to talk through thoughts and feelings that are coming up for you."}],"markDefs":[],"style":"normal"},{"_key":"62c888e0d3d6","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://blueknot.org.au/"},"style":"arrow","text":"Blue Knot Foundation"}]},{"_key":"e68751f43af5","_type":"textImage","background":{"title":"brightTeal40","value":"#C3EDEA"},"contentOrder":"textFirst","headline":"Building your own family","image":{"_type":"imageWithCaption","asset":{"_ref":"image-0e85d93ad74d80ac6fb263e3c42b68467c2fc458-2500x2000-jpg","_type":"reference"}},"text":[{"_key":"99ed18a6b36c","_type":"block","children":[{"_key":"4f29d1f7f7280","_type":"span","marks":[],"text":"Family can be whatever you choose. Many people don’t have a mum that will drop everything to help with your kids, or a network of in-laws and extended family to share the emotional and physical help with the emotional and practical duties of parenting. "}],"markDefs":[],"style":"normal"},{"_key":"9bb5aded2f70","_type":"block","children":[{"_key":"8be99383c959","_type":"span","marks":[],"text":"Or, you might have family members who don’t respect the boundaries you put around yourself by showing up unannounced, criticising your parenting or offering unsolicited advice."}],"markDefs":[],"style":"normal"},{"_key":"b3c686480c2f","_type":"block","children":[{"_key":"420b18c8fba8","_type":"span","marks":[],"text":"Becoming a parent yourself, and deciding the type of parent you want to be for your kids, is an opportunity to re-define what family means for you. It means creating a physical environment and emotional space that feels safe for you and your children."}],"markDefs":[],"style":"normal"}]},{"_key":"c90a66cbe888","_type":"freeText","text":[{"_key":"9001847d8f5e","_type":"block","children":[{"_key":"f2423f9591f40","_type":"span","marks":[],"text":"Setting boundaries for your family"}],"markDefs":[],"style":"h4"},{"_key":"9896761bce72","_type":"block","children":[{"_key":"01a9456ee3e40","_type":"span","marks":[],"text":"Boundaries are critical to protect your personal space and emotional health. If you feel like you aren’t being heard, are worried about speaking up or trying to “keep the peace” and not upset anyone, this is a sign that you need to establish clear, healthy boundaries. In the pregnancy and postnatal context, your boundaries might include:"}],"markDefs":[],"style":"normal"},{"_key":"e931d21db623","_type":"block","children":[{"_key":"455bf8d6225c0","_type":"span","marks":[],"text":"Being clear about who you want, and don’t want, at your medical appointments, scans, and at the birth"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1146b763e028","_type":"block","children":[{"_key":"aa5adbce3d4a0","_type":"span","marks":[],"text":"Setting expectations around when your family is able to visit"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8de7eb251a22","_type":"block","children":[{"_key":"141bbf71d10a0","_type":"span","marks":[],"text":"Letting your family know that this is your family and while you respect their experience and opinions, you will do things in the way that feels right for you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eeb6e13c8520","_type":"block","children":[{"_key":"1671f3eb9ae50","_type":"span","marks":[],"text":"If you need help and support, PANDA is here to help. We can provide information, resources and referrals to assist you."}],"markDefs":[],"style":"normal"}]}],"relatedArticles":[{"_key":"c78940853de5","_ref":"9bd8e1d8-20fc-4126-8892-d68606259ac0","_type":"reference"},{"_key":"25e9f9640041","_ref":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"reference"},{"_key":"e2c8316f81cf","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"While many people think of family as comprising a mum, dad and kids, this doesn’t necessarily reflect the modern family. 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","id":"-3a94670b-f03a-56cb-b58a-02898b154d1b","children":[],"internal":{"type":"SanityArticle","contentDigest":"4f98a817396661c6648a19edad32a242","owner":"gatsby-source-sanity","counter":71},"parent":null,"__gatsby_resolved":{"slug":{"current":"what-is-family"}}},{"_id":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"article","_rev":"OiBIvEn2E80LUXPpAoY7qP","_createdAt":"2022-02-24T04:44:04Z","_updatedAt":"2024-01-08T05:16:33Z","categories":[{"_key":"ea97e0234c2e","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"51f03502c679","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"},{"_key":"81748c22044b","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"content":[{"_key":"2ff6173fb2cf","_type":"block","children":[{"_key":"abaf635405900","_type":"span","marks":[],"text":"Having a baby is life-changing. It can deliver a lot of love, joy and fulfilment but it can also create demands and responsibilities that feel relentless, difficult and scary. "}],"markDefs":[],"style":"normal"},{"_key":"035ea7aaf907","_type":"block","children":[{"_key":"5f3bc01900f9","_type":"span","marks":[],"text":"Sometimes, parents have difficulty adjusting to the many physical, emotional, psychological and social challenges of parenting."}],"markDefs":[],"style":"normal"},{"_key":"175c85af0455","_type":"block","children":[{"_key":"412e30e8760c","_type":"span","marks":[],"text":"On the helpline, we hear from parents who are consumed by caring for their children and doing a wonderful job of it. But self-care has become a low priority."}],"markDefs":[],"style":"normal"},{"_key":"daab50e9c843","_type":"block","children":[{"_key":"b2fe057b1a14","_type":"span","marks":[],"text":"We know that the stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able to care for and nurture ourselves too. "}],"markDefs":[],"style":"normal"},{"_key":"12e6904873f2","_type":"block","children":[{"_key":"8bf2c5852ad7","_type":"span","marks":[],"text":"Some aspects of self-care are covered here, including sleep, diet, exercise, time out and social supports."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-24","header":{"_type":"pageHeader","headline":"Wellbeing and self-care ","image":{"_type":"imageWithAlt","alt":"Mum holding baby up and kissing on the cheek","asset":{"_ref":"image-31544bad9e7c38876638fe53c51e77cf89d91356-2500x1800-jpg","_type":"reference"}},"text":[{"_key":"6a7cc988da75","_type":"block","children":[{"_key":"a6fceda6aee2","_type":"span","marks":[],"text":"Self-care tips for expecting and new parents"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"46b374abde4e","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"9f0e23764221","_type":"faq","answer":[{"_key":"ebe90338ea1c","_type":"block","children":[{"_key":"fc6639335d4f0","_type":"span","marks":[],"text":"For many parents, interrupted sleep can take a mental, physical and emotional toll. Some general rules for sleep hygiene include:"}],"markDefs":[],"style":"normal"},{"_key":"ed70065c932c","_type":"block","children":[{"_key":"10f07f16a50e0","_type":"span","marks":[],"text":"Go to bed at the same time each day"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3e327e6cc907","_type":"block","children":[{"_key":"f305d6b6d9eb0","_type":"span","marks":[],"text":"Avoid exercise before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"20e592706620","_type":"block","children":[{"_key":"2a68262df64d0","_type":"span","marks":[],"text":"Make the bedroom as restful an environment as possible"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"979019a0383f","_type":"block","children":[{"_key":"6bea81ed017a0","_type":"span","marks":[],"text":"Avoid screentime or other stimulating activities just before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7f707b5d76e1","_type":"block","children":[{"_key":"f90bbacca5290","_type":"span","marks":[],"text":"Avoid caffeine and other stimulants in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6d138ce66aaf","_type":"block","children":[{"_key":"7e5722507d420","_type":"span","marks":[],"text":"Try a warm bath or shower two hours before bed to regulate your body temperature for sleep"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"732c5b82eed9","_type":"block","children":[{"_key":"051f5bd787570","_type":"span","marks":[],"text":"Avoid a nap in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9b25598eed8b","_type":"block","children":[{"_key":"a0989ebcf1350","_type":"span","marks":[],"text":"If you can’t sleep, get up and do something quiet in another room."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e16b716d4d2d","_type":"block","children":[{"_key":"c4444ab7a4250","_type":"span","marks":[],"text":"Quick naps can improve your alertness and help in decision-making, creativity and sensory perception. Short naps, such as 20 minutes, are less likely to disrupt your sleep at night."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"7a65add50199","_type":"block","children":[{"_key":"3e95dffc35e9","_type":"span","marks":[],"text":"Sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"53c349786f11","_type":"faq","answer":[{"_key":"8cff2cdf45d1","_type":"block","children":[{"_key":"e2563177a7e40","_type":"span","marks":[],"text":"Some parents find themselves snacking on convenience food. We know that setting realistic goals helps. Healthy, home-cooked food for every meal may not be an achievable goal so set goals for your family that are manageable and allow for something easier, such as eggs on toast or toasted sandwiches, on difficult days."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f70e86041210","_type":"block","children":[{"_key":"a3688b12848b","_type":"span","marks":[],"text":"Eating"}],"markDefs":[],"style":"normal"}]},{"_key":"60632704539c","_type":"faq","answer":[{"_key":"ebf7dbb657b8","_type":"block","children":[{"_key":"2d4fd5d809920","_type":"span","marks":[],"text":"For some people, regular physical exercise is highly beneficial. We know that it can increase serotonin levels - a hormone that contributes to general happiness and wellbeing. We also know that getting out of the house into fresh air and sunshine can lift mood and boost vitamin D."}],"markDefs":[],"style":"normal"},{"_key":"57fa70d82e76","_type":"block","children":[{"_key":"07b133ecbcca0","_type":"span","marks":[],"text":"However, setting achievable goals is important. These goals depend on personal circumstances, previous exercise history and physical recovery from birth."}],"markDefs":[],"style":"normal"},{"_key":"b73d613cb4c2","_type":"block","children":[{"_key":"e4d345e507600","_type":"span","marks":[],"text":"It can be helpful to schedule in exercise time. When your baby is small, this could be as simple as aiming for a short walk in the morning with the baby in the pram.\n"}],"markDefs":[],"style":"normal"},{"_key":"68b1f82210fa","_type":"block","children":[{"_key":"c3d0287d70200","_type":"span","marks":[],"text":"For some mums, childbirth impacts on pelvic floor function. Physiotherapists can help with assessment, treatment and strengthening exercises if this is an issue. If you have any concerns about your physical recovery, it is important to consult a doctor before you undertake any strenuous exercise after birth."}],"markDefs":[],"style":"normal"},{"_key":"b462bb8e8b9e","_type":"block","children":[{"_key":"954437711ace0","_type":"span","marks":[],"text":"Exercise may also mean something gentler to some people, such as breathing exercises, meditation or a yoga class. Some people find these beneficial."}],"markDefs":[],"style":"normal"},{"_key":"065f1477f1ac","_type":"block","children":[{"_key":"ce54fc054faf0","_type":"span","marks":[],"text":"Many websites and phone apps provide short guided meditations or relaxation exercises, some specifically for new parents."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"176a1d21f62c","_type":"block","children":[{"_key":"d612ed72f8cb","_type":"span","marks":[],"text":"Exercise and getting outdoors"}],"markDefs":[],"style":"normal"}]},{"_key":"e1ad1a4b940c","_type":"faq","answer":[{"_key":"01c7bb978397","_type":"block","children":[{"_key":"df28c6638ab70","_type":"span","marks":[],"text":"Being at home with a baby after years of being in a busy workplace can be an isolating experience for some parents. New and existing social networks can help you feel connected to other adults."}],"markDefs":[],"style":"normal"},{"_key":"6188e2cf7e28","_type":"block","children":[{"_key":"2d53049ae4860","_type":"span","marks":[],"text":"New mothers’ groups and playgroups are one avenue. Others include free activities, such as story time at the local library, while other people seek connection through online groups, such as supportive Facebook pages."}],"markDefs":[],"style":"normal"},{"_key":"9ba749dc6df1","_type":"block","children":[{"_key":"6b51824391920","_type":"span","marks":[],"text":"If you are struggling with postnatal mental health issues, there might be a supported playgroup you may be able to attend in your area. These are often run by a health worker or social worker and attended by other parents who have been struggling."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d58ff8ad22a1","_type":"block","children":[{"_key":"cfbdd6eb1bf80","_type":"span","marks":[],"text":"Social network"}],"markDefs":[],"style":"normal"}]},{"_key":"8a3ae7590dcd","_type":"faq","answer":[{"_key":"c4d3211f9ca7","_type":"block","children":[{"_key":"086fa755fef90","_type":"span","marks":[],"text":"Time out means different things to everyone. But in general, it is important that parents who are primary carers have a break from the caring role at times. We speak to many parents who experience barriers to this. Sometimes the barrier is a time constraint, sometimes it is driven by a parent feeling guilty or feeling like they shouldn’t need time out from their family."}],"markDefs":[],"style":"normal"},{"_key":"6e22834d258f","_type":"block","children":[{"_key":"a012a00aefc60","_type":"span","marks":[],"text":"Some families find the best way to create time out is to structure it i.e. a set time or activity each week for the primary carer. The additional benefit is that the other parent or carer gets one-on-one time with the baby or child, which can also help with their bonding and confidence. Generally, a parent needing time to themselves gets most benefit if the rest of the family is out of the house, or if the parent can go out themselves.\n"}],"markDefs":[],"style":"normal"},{"_key":"b7990a68d0da","_type":"block","children":[{"_key":"053a0021b20a0","_type":"span","marks":[],"text":"Some ideas for nurturing time out are:"}],"markDefs":[],"style":"normal"},{"_key":"56ba9b987f54","_type":"block","children":[{"_key":"64c70fa975640","_type":"span","marks":[],"text":"A class or activity outside the home"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8bcc751f8c62","_type":"block","children":[{"_key":"aa4760525cad0","_type":"span","marks":[],"text":"Engaging in a hobby/craft that is enjoyable"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7731aa4331e3","_type":"block","children":[{"_key":"360ea11afa620","_type":"span","marks":[],"text":"Taking a relaxing bath"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"235b3796281e","_type":"block","children":[{"_key":"fd454c6b5eb40","_type":"span","marks":[],"text":"Going for a walk"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cc20204f970","_type":"block","children":[{"_key":"f96d16bcdf5f0","_type":"span","marks":[],"text":"Going shopping"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cb1663bd9f79","_type":"block","children":[{"_key":"4909c02fc3b10","_type":"span","marks":[],"text":"Listening to music"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1b0103c0016f","_type":"block","children":[{"_key":"bcfbf4eaf37c0","_type":"span","marks":[],"text":"Reading a book/magazine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd98f5d98f8b","_type":"block","children":[{"_key":"e02c1d556e0d0","_type":"span","marks":[],"text":"Watching a movie"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a209cb3d4bac","_type":"block","children":[{"_key":"5cfb45060b4d","_type":"span","marks":[],"text":"Time out"}],"markDefs":[],"style":"normal"}]},{"_key":"fc0cd9abb7f7","_type":"faq","answer":[{"_key":"83a04d5277f8","_type":"block","children":[{"_key":"4a195952340b0","_type":"span","marks":[],"text":"For parents, recognising that you are struggling is the first step. For some, this may manifest as obvious symptoms of anxiety, depression or other issues such as obsessive compulsive disorder. For others, it may be more subtle, just a sense of not quite coping, feeling low in energy or not feeling yourself."}],"markDefs":[],"style":"normal"},{"_key":"ba5c7a6a6d93","_type":"block","children":[{"_key":"9841339a985a0","_type":"span","marks":[],"text":"Callers to the helpline often comment on their relief at being able to talk about what is on their mind. For some people, it is helpful to talk to family or friends. But often, for varied reasons, this is not helpful or possible."}],"markDefs":[],"style":"normal"},{"_key":"791773a70081","_type":"block","children":[{"_key":"8974e71dfbbb0","_type":"span","marks":[],"text":"Discussing your concerns with a mental health professional or a helpline such as PANDA is a good option in these cases. It is helpful, if possible, to build a positive relationship with a local doctor. New parents with babies often visit their doctor for the baby’s sake but we encourage callers to connect for their own sake too. Doctors are often the first point of professional contact for mental health concerns."}],"markDefs":[],"style":"normal"},{"_key":"f60234fafa5f","_type":"block","children":[{"_key":"2ac171c3e4020","_type":"span","marks":[],"text":"Self-care is partly about reaching out to others when we need it. There are other options for professional support beyond a doctor – facilitated playgroups, psychologists and counsellors – that your doctor or PANDA can help you access."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f9a7f93091c8","_type":"block","children":[{"_key":"2751bf6aec65","_type":"span","marks":[],"text":"Mental health / professional support"}],"markDefs":[],"style":"normal"}]}]},{"_key":"e6dd3b47399d","_type":"checklist","field":"content"},{"_key":"670729d1b46d","_type":"fileCollection","files":[{"_key":"c222e18d51a7","_type":"download","background":{"title":"brightTeal20","value":"#E1F9F7"},"cta":"Download PDF","file":{"_type":"file","asset":{"_ref":"file-521b1dd9bb1a75772cd48611e6017e18d67d6bbb-pdf","_type":"reference"}},"title":"Wellbeing and self care factsheet"}]}],"relatedArticles":[{"_key":"587f6b60ce6a","_ref":"3dd5d15a-dcef-45b9-8e91-c6dab35b5c2f","_type":"reference"},{"_key":"8d78bc173209","_ref":"9b76e69e-6f98-4dcc-afba-4d1c93912f37","_type":"reference"},{"_key":"9944eb31b1a5","_ref":"310776fc-166b-416c-8958-8fbbf1b695b2","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Stress, interrupted sleep and 24-hour demands can take their toll. 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Sometimes the intensity of mixed emotions can leave you feeling frustrated and overwhelmed. Unexpected and unwanted emotions can be deeply upsetting and confusing as a new parent.\n"}],"markDefs":[],"style":"normal"},{"_key":"b1e50317f609","_type":"block","children":[{"_key":"c150155ba9690","_type":"span","marks":[],"text":"Having a baby can be a time of confronting and uncomfortable emotional extremes. Often there’s a disconnect between our expectations of parenthood and reality.\n"}],"markDefs":[],"style":"normal"},{"_key":"78315ba4a855","_type":"block","children":[{"_key":"26205d6531280","_type":"span","marks":[],"text":"You might feel moments of joy and grief. Flashes of resentment and rage may feel just as strong as moments of love and gratitude for your new baby, and your new life together."}],"markDefs":[],"style":"normal"},{"_key":"a3d21b182d39","_type":"block","children":[{"_key":"6ffd7f6b41b80","_type":"span","marks":[],"text":"Parenthood teaches us how to feel, contain and move through conflicting emotions in unfamiliar yet creative ways.\n"}],"markDefs":[],"style":"normal"},{"_key":"87a7b863081b","_type":"block","children":[{"_key":"d95f87deefdf0","_type":"span","marks":[],"text":"We often hear from new parents who say they feel guilty and ashamed for feeling sad or angry. Parents tell us they feel unable to tell anyone how they’re feeling."}],"markDefs":[],"style":"normal"},{"_key":"786dcf6aa090","_type":"quote","quote":"I’m supposed to feel happy and be enjoying this time of my life! If my partner or family knew how I really felt they’d be horrified."},{"_key":"7dffb8faddd2","_type":"block","children":[{"_key":"6512c6730c380","_type":"span","marks":[],"text":"It may feel tempting to push strong unwanted feelings aside or deny them altogether. Yet these emotions don’t disappear - often they simmer under the surface and grow stronger.\n"}],"markDefs":[],"style":"normal"},{"_key":"afb11c5f2fc9","_type":"block","children":[{"_key":"a0ae53380d5c0","_type":"span","marks":[],"text":"As a new parent, it’s also common to feel like you don’t have time to sit with an emotion and reflect on why you’re feeling that way, because your baby needs your frequent attention and care.\n"}],"markDefs":[],"style":"normal"},{"_key":"4609649e0bf9","_type":"block","children":[{"_key":"6d858356d6fa0","_type":"span","marks":[],"text":"When it comes to the new parent priority list, taking care of our own emotional wellbeing is often near the bottom of the list – when it should be near the top."}],"markDefs":[],"style":"normal"},{"_key":"b4d0f8f8800a","_type":"block","children":[{"_key":"29d709fb89ee","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0e3edfbea1a3","_type":"quote","quote":"How can I feel a sense of loss when I wanted my baby so much? Is it okay to say I feel bored and lonely some days? What kind of parent feels irritated and angry with a baby?"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Coping with strong emotions as a new parent ","image":{"_type":"imageWithAlt","alt":"Mum with thought bubble that says 'I thought I'd be great at this. I feel like a failure'","asset":{"_ref":"image-db1b51efe9f3a98acde0231aecd06a803b1f99a0-3001x3000-png","_type":"reference"}},"text":[{"_key":"6fdcbaf8556c","_type":"block","children":[{"_key":"31ab64cc84050","_type":"span","marks":[],"text":"Feelings come and go – learning how to cope with unwanted or distressing emotions is a big part of the journey to parenthood."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"5dda9e1f0af2","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"3a026c2d6d7c","_type":"block","children":[{"_key":"34766b7945130","_type":"span","marks":[],"text":"Don't push feelings away"}],"markDefs":[],"style":"h4"},{"_key":"8ac98f461ac6","_type":"block","children":[{"_key":"949968590a2e0","_type":"span","marks":[],"text":"When we sit with strong and uncomfortable emotions, they gradually begin to feel less intense and scary. Learning to sit with strong emotions instead of pushing them away or numbing them can be hard work, and it takes practice."}],"markDefs":[],"style":"normal"},{"_key":"083540360c63","_type":"block","children":[{"_key":"9f79752cd7ff0","_type":"span","marks":[],"text":"Sitting with our feelings can also help us to process and resolve intense emotions that might impact negatively on our sense of self and relationships to others."}],"markDefs":[],"style":"normal"},{"_key":"3d271d7a3d69","_type":"block","children":[{"_key":"3cd75eef99100","_type":"span","marks":[],"text":"\nLearning to sit with feelings"}],"markDefs":[],"style":"h4"},{"_key":"eb56d8cfddaf","_type":"block","children":[{"_key":"f17288ae69260","_type":"span","marks":[],"text":"Using mindfulness techniques can help us cope with upsetting or strong emotions. Mindfulness is the practice of being in the present moment and sitting with feelings without judging them – or judging yourself for having those feelings.\n"}],"markDefs":[],"style":"normal"},{"_key":"f783fc4555de","_type":"block","children":[{"_key":"12c357028fab0","_type":"span","marks":[],"text":"It’s important to remember that you can adapt any element of this mindfulness exercise so that it feels right for you."}],"markDefs":[],"style":"normal"},{"_key":"a0e0232fa47d","_type":"block","children":[{"_key":"f88cc6b1d6d50","_type":"span","marks":["em"],"text":"Take it gently, and slowly – you’re in control of this process."}],"markDefs":[],"style":"normal"},{"_key":"678504981d6d","_type":"block","children":[{"_key":"fcf4b7892d29","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bea053ff7c39","_type":"block","children":[{"_key":"9287e90bf1d00","_type":"span","marks":[],"text":"Sometimes it can help to start this exercise with both hands placed over your heart, as an anchor point for self-soothing."}],"markDefs":[],"style":"normal"},{"_key":"3a5dc27c4b91","_type":"block","children":[{"_key":"cf8790034be90","_type":"span","marks":["strong"],"text":"Tip: "},{"_key":"1f207bdb5e72","_type":"span","marks":[],"text":"If you read the exercise below and it feels too confronting or uncomfortable to practice it with a strong feeling, try the exercise first using a less intense emotion (eg when feeling tired, relaxed, wistful, bored, amused)."}],"markDefs":[],"style":"normal"}]},{"_key":"9fe56a4f8d1c","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"d0172ad752de","_type":"faq","answer":[{"_key":"4fd9ba6a54c5","_type":"block","children":[{"_key":"d295f0afb3ec","_type":"span","marks":[],"text":"1. Step away from your baby if you need to and take a few minutes to yourself. Make sure baby is safe."}],"markDefs":[],"style":"normal"},{"_key":"b9d7b93171fa","_type":"block","children":[{"_key":"ab88e8ed7567","_type":"span","marks":[],"text":"2. Take a few deep breaths and allow your feelings to come to the surface."}],"markDefs":[],"style":"normal"},{"_key":"e8dacedd2627","_type":"block","children":[{"_key":"220199a6aeba","_type":"span","marks":[],"text":"3. See if you can tolerate the emotions that come up without taking any action (e.g. thinking of something else as a distraction, stopping the exercise)."}],"markDefs":[],"style":"normal"},{"_key":"f6143b1d5b2c","_type":"block","children":[{"_key":"ee45f47c10ea","_type":"span","marks":[],"text":"4. Allow yourself to be with the feeling."}],"markDefs":[],"style":"normal"},{"_key":"d6b60825f9b0","_type":"block","children":[{"_key":"42bd5fdf22b4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4bb7c14bc0b6","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"9b76e69e-6f98-4dcc-afba-4d1c93912f37","_type":"reference"},"linkType":"internal"},"style":"arrow","text":"Baby safe plan"}],"question":[{"_key":"3cefb6454c1f","_type":"block","children":[{"_key":"1b62d4bd6169","_type":"span","marks":[],"text":"Wellbeing exercise 1"}],"markDefs":[],"style":"normal"}]},{"_key":"40c2608ef74a","_type":"faq","answer":[{"_key":"ac2b01f700e0","_type":"block","children":[{"_key":"1752c7e5ad190","_type":"span","marks":[],"text":"If sitting with the feeling feels too hard, take a moment to give yourself some self-compassion, as though you were comforting a loved one. You might like to say “It’s hard work sitting with feelings. You’re doing really well.” "}],"markDefs":[],"style":"normal"},{"_key":"6a9859a825ed","_type":"block","children":[{"_key":"ff26b7a0b5a5","_type":"span","marks":[],"text":"When you feel ready, return to the exercise."}],"markDefs":[],"style":"normal"},{"_key":"9911d5466d06","_type":"block","children":[{"_key":"780e4c4ee8fc0","_type":"span","marks":[],"text":"Take some deep breaths, and use this moment to 'breathe' your way into the feeling"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"43a4e3d89dab","_type":"block","children":[{"_key":"1efca6f909ef0","_type":"span","marks":[],"text":"Name the emotion if it helps."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"be5d0021ee05","_type":"block","children":[{"_key":"73b5403391aa0","_type":"span","marks":[],"text":"Notice where the feeling is in your body."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"15be8377456e","_type":"block","children":[{"_key":"cd4c3f8c3a2d0","_type":"span","marks":[],"text":"Pay attention to how those parts of your body feel (e.g tense, relaxed, aching, tingly, cool or warm)."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"403bff655fb0","_type":"block","children":[{"_key":"179dec30f8930","_type":"span","marks":[],"text":"You might like to physically hold and soothe the ‘feeling’ part of your body with your hands."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"7a271f1977e8","_type":"block","children":[{"_key":"f5b394e04cbe0","_type":"span","marks":[],"text":"Pay attention to any thoughts you have about the upsetting emotion, e.g. “When will my baby ever stop crying?”"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"d472a396500e","_type":"block","children":[{"_key":"4141db5338c00","_type":"span","marks":[],"text":"Remind yourself that you are okay and that this feeling will pass."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"15e23849bb54","_type":"block","children":[{"_key":"0e92e5e49be10","_type":"span","marks":[],"text":"Take a few deep breaths again."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"2634d16b8e1f","_type":"block","children":[{"_key":"a15ab54c7d840","_type":"span","marks":[],"text":"Slowly bring yourself back into the room"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"0a59c143f51f","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://self-compassion.org/"},"style":"arrow","text":"Learn more about self-compassion"}],"question":[{"_key":"26e096e1c4a6","_type":"block","children":[{"_key":"69cf9205356a","_type":"span","marks":[],"text":"Wellbeing exercise 2"}],"markDefs":[],"style":"normal"}]},{"_key":"d97b2b3856f8","_type":"faq","answer":[{"_key":"f64a13720d66","_type":"block","children":[{"_key":"e520edb724300","_type":"span","marks":[],"text":"You might like to start keeping a mood journal. Write down answers to the following questions and you can track how you’re coping with strong feelings over time."}],"markDefs":[],"style":"normal"},{"_key":"ee12114deb8c","_type":"block","children":[{"_key":"862e9a74a86d0","_type":"span","marks":[],"text":"How did this exercise feel?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"9605953cab65","_type":"block","children":[{"_key":"af433cab23c60","_type":"span","marks":[],"text":"Which feelings came up?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"e4addefb1c02","_type":"block","children":[{"_key":"e936959e79710","_type":"span","marks":[],"text":"Where they were in your body?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"d25e53dff127","_type":"block","children":[{"_key":"8a3c914cbb180","_type":"span","marks":[],"text":"How did the emotions feel in your body?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"2f66c91601ba","_type":"block","children":[{"_key":"74e5480b4dac0","_type":"span","marks":[],"text":"Did you experience feelings of compassion towards the feeling, or were there barriers to this? What were they?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"48f3f5c4c89e","_type":"block","children":[{"_key":"46c442015c550","_type":"span","marks":[],"text":"Did you experience feelings of compassion towards yourself, or were there barriers to this? What were they?"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"426ce0c93893","_type":"block","children":[{"_key":"66acbb0a03b50","_type":"span","marks":[],"text":"Write down anything else that felt helpful (or unhelpful) during the exercise.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"}],"question":[{"_key":"2f4adea02d3b","_type":"block","children":[{"_key":"dba96fd11dc9","_type":"span","marks":[],"text":"Wellbeing exercise 3"}],"markDefs":[],"style":"normal"}]}],"title":"Wellbeing exercise: Sitting with strong feelings"},{"_key":"b8ec9e65ce58","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"4dc770966d51","_type":"block","children":[{"_key":"aae5750f3e5a","_type":"span","marks":[],"text":"Now it’s time to give yourself some self-compassion for doing the exercise. Thank yourself for taking the time to look after you. Have a cup of tea or a snack (an activated digestive tract can help ‘ground’ us in our bodies after dealing with strong emotions).\n"}],"markDefs":[],"style":"normal"},{"_key":"7ffe5030f0c4","_type":"block","children":[{"_key":"9f0c8763905a","_type":"span","marks":[],"text":"Many Helpline callers tell us “I felt a bit silly” or “I didn’t do it right, I felt bored/annoyed”. Noticing any feelings - no matter what came up - means you’ve successfully completed the exercise. "}],"markDefs":[],"style":"normal"},{"_key":"dfde9d657fec","_type":"block","children":[{"_key":"bbc3974ecf47","_type":"span","marks":[],"text":"The aim of this is to be real with ourselves about how we’re feeling. Gentle and kind, no judgement, and no matter what those feelings are. Just paying attention to whatever comes up for you."}],"markDefs":[],"style":"normal"}]},{"_key":"b645aec7a201","_type":"textImage","background":{"title":"brightTeal100","value":"#49C5B1"},"contentOrder":"textFirst","image":{"_type":"imageWithCaption","asset":{"_ref":"image-67415d36755a659af8af10ece7ba228074eb05ec-3334x3334-png","_type":"reference"}},"text":[{"_key":"5b5e7ad3518c","_type":"block","children":[{"_key":"b93878680892","_type":"span","marks":[],"text":"Accepting and regulating your own feelings is an excellent emotional wellbeing plan – and it’s also a wonderful parenting tool."}],"markDefs":[],"style":"normal"},{"_key":"2374aba50415","_type":"block","children":[{"_key":"ad33e75a58eb","_type":"span","marks":[],"text":"Be kind to yourself as you practice sitting with your emotions. Learning to cope with strong feeling links to the value of being a ‘good enough’ parent. 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Below we provide tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"},{"_key":"e42fa248ecd7","_type":"block","children":[{"_key":"02c26121b73f","_type":"span","marks":[],"text":"The doctor’s role"}],"markDefs":[],"style":"h4"},{"_key":"e40616d99ec5","_type":"block","children":[{"_key":"74a9061ef424","_type":"span","marks":[],"text":"There are many different services and health professionals that can help. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"9a06c1026a02","_type":"block","children":[{"_key":"b1daffe9a386","_type":"span","marks":[],"text":"Finding the right doctor"}],"markDefs":[],"style":"h4"},{"_key":"4aa4b2bd4415","_type":"block","children":[{"_key":"d174f7739c5c","_type":"span","marks":[],"text":"Do you have a regular doctor with whom you can share your concerns? If not, it’s worth looking for a doctor with a special interest in mental health. Ask family and friends for recommendations of doctors who understand mental health, or ring local practices and ask about their doctors. We can help: call the PANDA National Perinatal Anxiety & Depression Helpline on 1300 726 306 and we will help you to find a doctor in your area."}],"markDefs":[],"style":"normal"},{"_key":"b2c3c95b941e","_type":"block","children":[{"_key":"7598b9b306cd","_type":"span","marks":[],"text":"Making an appointment"}],"markDefs":[],"style":"h4"},{"_key":"6e6e07ab72c3","_type":"block","children":[{"_key":"7dae98646b34","_type":"span","marks":[],"text":"If possible, request a double appointment and let them know it’s about a possible mental health issue. Don’t hesitate to ask for an urgent appointment or cancellation. Mental health issues can be serious, and symptoms can change quickly (see below for what to do if you feel worse before the appointment). Ask for an interpreter if you need one. Many people prefer to talk about sensitive issues in their first language, even if they can speak some English"}],"markDefs":[],"style":"normal"},{"_key":"40eb43c26d8f","_type":"block","children":[{"_key":"1536ab6a270b","_type":"span","marks":[],"text":"Consider taking someone"}],"markDefs":[],"style":"h4"},{"_key":"c61251f6b827","_type":"block","children":[{"_key":"c0ba816a8c03","_type":"span","marks":[],"text":"Consider taking a trusted person with you to the appointment, like a partner, friend or family member . A common symptom of anxiety or depression is difficulty taking in or remembering information. A trusted person can take notes for you, and might help you to feel more confident about sharing your concerns."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Talking to your doctor","image":{"_type":"imageWithAlt","alt":"Mum seeing doctor with baby","asset":{"_ref":"image-f12faa68ea2bd2a18594e7c59bdb785fb44d43a2-500x417-png","_type":"reference"}},"text":[{"_key":"d757fe214ce4","_type":"block","children":[{"_key":"d9b3853b7454","_type":"span","marks":[],"text":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"47c962839d97","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"f6d9d0db4055","_type":"faq","answer":[{"_key":"148b115c894f","_type":"block","children":[{"_key":"95ae5c273ff70","_type":"span","marks":[],"text":"If you’re still not sure about sharing your thoughts or feelings with your doctor, it can help to talk with a loved one or friend first. You can also call the PANDA Helpline. Our counsellors are skilled at helping you to explore your feelings, and to practice aloud the things you want to tell your doctor."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"59c4cff19a3d","_type":"block","children":[{"_key":"1a8177ac599b0","_type":"span","marks":[],"text":"Practice the conversation first"}],"markDefs":[],"style":"normal"}]},{"_key":"72490974baf0","_type":"faq","answer":[{"_key":"effbc4dd9b95","_type":"block","children":[{"_key":"877fbb2811ce0","_type":"span","marks":[],"text":"It’s important to tell your doctor about any changes in your thoughts, feelings and behaviours since becoming an expecting or new parent. Remember, these things do not make you a bad parent, but are potential symptoms of a common, treatable health condition. Let the doctor know if you have felt this way and/or been diagnosed with depression, anxiety or another mental health condition before. It’s also important to tell the doctor if you have had previous thoughts of suicide, or if you have lost someone to suicide."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"92847b9f3fdf","_type":"block","children":[{"_key":"e556c7ae5842","_type":"span","marks":[],"text":"What to tell your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"d70aa326f74c","_type":"faq","answer":[{"_key":"afb1d1c51263","_type":"block","children":[{"_key":"5d702f25140b0","_type":"span","marks":[],"text":"Your doctor should be non-judgemental, respectful and supportive.. They should assess you by asking questions about your symptoms, your and your family’s mental health history, your physical health and lifestyle (e.g. exercise, sleep, use of alcohol or drugs), your living situation, major emotional or psychological experiences, and treatment preferences."}],"markDefs":[],"style":"normal"},{"_key":"2bd7c207cd94","_type":"block","children":[{"_key":"00465bc565fa0","_type":"span","marks":[],"text":"After assessment, your doctor should be able to provide a diagnosis (although sometimes more tests are needed before they can make a diagnosis) and a treatment plan. They should explain your different treatment options, and why they are referring you to any specialist services."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"334374aa9b9f","_type":"block","children":[{"_key":"73478b791f18","_type":"span","marks":[],"text":"What to expect"}],"markDefs":[],"style":"normal"}]},{"_key":"3311e258bd75","_type":"faq","answer":[{"_key":"a5ba4ec70e4a","_type":"block","children":[{"_key":"91c17bbeb02a0","_type":"span","marks":[],"text":"You have the right to fully understand your diagnosis and recommended treatment. You could ask:"}],"markDefs":[],"style":"normal"},{"_key":"4bc3162dd3c5","_type":"block","children":[{"_key":"1e674db35e500","_type":"span","marks":[],"text":"What are my options for treatment? Which do you think are best for me?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29499fa2c097","_type":"block","children":[{"_key":"f88a2e215afc0","_type":"span","marks":[],"text":"What are possible side effects of any medications?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c5c37f91fd5","_type":"block","children":[{"_key":"ff7d9457d7b10","_type":"span","marks":[],"text":"How much better might I feel, and how soon?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"785afab243a2","_type":"block","children":[{"_key":"754e2b27ec420","_type":"span","marks":[],"text":"Who are you referring me to? What do they do? How much will it cost? If I have private health insurance, will it be covered? (also check your policy)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"52a13d009398","_type":"block","children":[{"_key":"9711d2285d470","_type":"span","marks":[],"text":"Are there other ways that I can care for myself?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1059035e92d4","_type":"block","children":[{"_key":"f9cd51760cd20","_type":"span","marks":[],"text":"Can you talk with my other health care providers about shared care? (e.g. obstetrician, midwife, Maternal and Child Health/Child and Family Health Nurse)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77e4e12946dd","_type":"block","children":[{"_key":"01336c0ee6de0","_type":"span","marks":[],"text":"Your doctor can refer you to services like counsellors, psychologists, psychiatrists, social workers and occupational therapists. They might give you a mental health care plan, which gives you some Medicare rebates to help you access counselling. For a higher level of care, they might refer you to a Mother Baby Unit — a hospital unit where you stay with your baby — or to another hospital-based psychiatric service."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5e39c53e4e16","_type":"block","children":[{"_key":"6e7d757729f3","_type":"span","marks":[],"text":"Questions to ask"}],"markDefs":[],"style":"normal"}]},{"_key":"0fe6884d9fa5","_type":"faq","answer":[{"_key":"a0f34745db53","_type":"block","children":[{"_key":"a2c2141ba0ce0","_type":"span","marks":[],"text":"Not all doctors have the same experience, confidence or qualifications in supporting patients with mental health issues. If the first doctor you see doesn’t help you enough, please don’t give up. You have a right to get the support you need, to feel better and enjoy your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"11105b443a24","_type":"block","children":[{"_key":"d722bb40d5090","_type":"span","marks":[],"text":"Call the PANDA National Helpline any time: to find a doctor or other service, for supportive counselling, or to discuss other support options like playgroups or support groups. You can call for yourself or about someone else you are concerned about."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"31a628481730","_type":"block","children":[{"_key":"f1f0b7bb1fe4","_type":"span","marks":[],"text":"If you don't get what you need"}],"markDefs":[],"style":"normal"}]},{"_key":"55f55b8dc810","_type":"faq","answer":[{"_key":"27705a63f8eb","_type":"block","children":[{"_key":"7dea9d64d2d30","_type":"span","marks":[],"text":"If you need urgent help before your appointment, call emergency services on triple zero (000) or go to your local hospital emergency department. The symptoms and severity of mental illness can sometimes change quickly. Don’t hesitate to seek urgent help if needed."}],"markDefs":[],"style":"normal"},{"_key":"5edf7645473e","_type":"block","children":[{"_key":"693b5731952c0","_type":"span","marks":[],"text":"You can call the PANDA National Perinatal Anxiety & Depression Helpline for support and ongoing counselling on 1300 726 306, Monday to Friday, 9am to 7.30pm AEST/ADST. You can call about yourself or someone else."}],"markDefs":[],"style":"normal"},{"_key":"00f3c1bfa15b","_type":"block","children":[{"_key":"b740844eb25f0","_type":"span","marks":[],"text":"If you need someone to talk with outside PANDA’s hours, call Suicide Call Back Service on 1300 659 467, Suicide Line on 1300 651 251, or Lifeline on 131114."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ee768dd29217","_type":"block","children":[{"_key":"e5933b44caca","_type":"span","marks":[],"text":"If you feel worse"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"c360ec98f5bf","_type":"block","children":[{"_key":"684a02e0b0a60","_type":"span","marks":[],"text":"People often forget things that they wanted to tell or ask their doctor during their appointment. It can be helpful to prepare by writing a list of your symptoms, concerns, and questions."}],"markDefs":[],"style":"normal"}],"title":"Prepare for the appointment"},{"_key":"5e8b1caa6593","_type":"fileCollection","files":[{"_key":"c5748ae691a4","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-bec93bd9eb58ae8f35d03b5767093abeb1effd70-pdf","_type":"reference"}},"title":"Talking to your doctor"}],"title":"Factsheets"},{"_key":"f7e660518986","_type":"checklist","field":"content"},{"_key":"780165dc53a5","_type":"helpLine","field":"content"}],"relatedArticles":[{"_id":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQDQF","_createdAt":"2022-02-14T08:25:19Z","_updatedAt":"2023-12-18T00:01:32Z","categories":[{"_key":"3635c35407c6","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"210b86426c5f","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"b81740fa0326","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"7a71d9fa8734","_type":"block","children":[{"_key":"90db8d4c3ea90","_type":"span","marks":[],"text":"When you’re pregnant or caring for a new baby, you may need to take medications to treat a range of conditions, from your physical to mental health. "}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. Certain medications have a low risk profile in terms of transmission (either to your unborn baby, or via breastmilk transfer)."}],"markDefs":[],"style":"normal"},{"_key":"a4b1804c1d4b","_type":"block","children":[{"_key":"a2413019953e0","_type":"span","marks":["strong"],"text":"We do not provide medication advice on the PANDA Helpline – but we do provide a space for you to talk through your options, thoughts, and feelings about taking medication."}],"markDefs":[],"style":"normal"},{"_key":"1be5af53df38","_type":"block","children":[{"_key":"252930a7a01c0","_type":"span","marks":[],"text":"We can also help you link to services that provide advice about medication use during pregnancy and after your baby is born. We encourage you to talk to your doctor for information and advice about medication. Some specialist medication advice services are also listed at the bottom of this page."}],"markDefs":[],"style":"normal"},{"_key":"c575dddeddb9","_type":"block","children":[{"_key":"d187761bb737","_type":"span","marks":[],"text":"Being informed about medications is essential – it’s important you feel confident and comfortable about any medication you are taking."}],"markDefs":[],"style":"normal"},{"_key":"73a89a2c0445","_type":"block","children":[{"_key":"cefcbd8bf986","_type":"span","marks":[],"text":"Medication is a broad term that encompasses a whole range of substances, not just medicine that you swallow."}],"markDefs":[],"style":"normal"},{"_key":"fa5d3a9b83cc","_type":"block","children":[{"_key":"f352b80dd872","_type":"span","marks":[],"text":"Medication can take the form of:"}],"markDefs":[],"style":"normal"},{"_key":"99413cb14e12","_type":"block","children":[{"_key":"689d02872d880","_type":"span","marks":[],"text":"Tablets and capsules, either available over the counter or by prescription."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"688a8ada9d5d","_type":"block","children":[{"_key":"a3058709fce20","_type":"span","marks":[],"text":"Liquid medication, either ingested or administered via injection (eg, an iron infusion at your doctor, or medication to induce labour)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"812cc1a471fa","_type":"block","children":[{"_key":"41b2cadc89ac0","_type":"span","marks":[],"text":"Inhalants, like nasal sprays or asthma medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f09f3d948da0","_type":"block","children":[{"_key":"85f93a3931720","_type":"span","marks":[],"text":"Ointments or patches you apply to your skin."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"31758210aeb5","_type":"block","children":[{"_key":"b5aca75605c60","_type":"span","marks":[],"text":"Suppositories you insert in your body."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06dc7208fa4f","_type":"block","children":[{"_key":"4456468d759e0","_type":"span","marks":[],"text":"Vitamins and supplements."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32d64fb8bc1a","_type":"block","children":[{"_key":"e76b4a8dd0bc0","_type":"span","marks":[],"text":"Herbal preparations, including tinctures and teas."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29027f541ad8","_type":"block","children":[{"_key":"ece0c15f3c070","_type":"span","marks":[],"text":"Your doctor or local pharmacist can provide you with information about medication use for yourself and your baby. You can also request a referral from your doctor for a home medicines review. This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. 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If you don’t have a regular GP, or you don’t feel comfortable speaking to your family doctor about your mental health, it’s also okay and very common to see a different doctor who specialises in mental health."}],"markDefs":[],"style":"normal"},{"_key":"453660a5a364","_type":"block","children":[{"_key":"cd335dbdd6ba0","_type":"span","marks":[],"text":"You can find a doctor in your area using the Health Direct Service Finder directory"}],"markDefs":[],"style":"normal"},{"_key":"6e6f89692a9d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":" https://www.healthdirect.gov.au/australian-health-services"},"style":"box","text":"Search for a GP "},{"_key":"9c40aa99cf0e","_type":"block","children":[{"_key":"4e3e884ceb150","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bb72fd14e44d","_type":"block","children":[{"_key":"a7a4e37869530","_type":"span","marks":[],"text":"Health Direct also has listings for other allied health practitioners like psychologists, or you might like to find someone who specialises in perinatal mental health using the e-COPE Directory."}],"markDefs":[],"style":"normal"},{"_key":"d650cf325277","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://directory.cope.org.au/#/"},"style":"box","text":"Visit the eCope directory"},{"_key":"500e3b097897","_type":"block","children":[{"_key":"5b90a3673d680","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d81f60724a14","_type":"block","children":[{"_key":"378195c028540","_type":"span","marks":[],"text":"It’s best to book a longer appointment when you see your doctor to discuss your Mental Health Treatment Plan so that you’re not rushed when you go in. Your doctor will talk to you about your concerns, andget you to complete a questionnaire before you create your care plan together."}],"markDefs":[],"style":"normal"},{"_key":"98ca9b439ae3","_type":"block","children":[{"_key":"19b79338f64a","_type":"span","marks":[],"text":"You might like to take a support person to your appointment. They can sit in the car or waiting room for emotional support or come into the appointment with you. This can be helpful if you have a little one or other children with you too."}],"markDefs":[],"style":"normal"},{"_key":"b5ac84a03e5c","_type":"block","children":[{"_key":"fbb950cb4f03","_type":"span","marks":[],"text":"It’s normal to feel nervous or overwhelmed when talking to health professionals about your mental health, You might feel worried you’ll forget to tell your doctor about everything that’s been happening. PANDA created Mental Health Checklists to help you start the conversation. It’s anonymous, takes 5 minutes to complete, and you can email a copy of your results to yourself."}],"markDefs":[],"style":"normal"},{"_key":"1712712ea178","_type":"block","children":[{"_key":"f9c39a3b1e2f0","_type":"span","marks":[],"text":"Once you’ve created your Mental Health Treatment Plan with your GP, you’ll see the mental health practitioner of your choice. After the 6th session, you’ll return to your GP for a review to see if you feel like you need another 4 sessions of counselling."}],"markDefs":[],"style":"normal"},{"_key":"9c759996154c","_type":"block","children":[{"_key":"6f959cd7db2d","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bf9dbcb3db56","_type":"block","children":[{"_key":"8b6864cc75b00","_type":"span","marks":[],"text":"The process of getting a Mental Health Treatment Plan is easy, but if you still have questions or concerns, please call the PANDA Helpline and we can have a chat about options or the referral process together."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"How to get a mental health treatment plan ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-91007c7e9749740af92a9694cbc36256e1588354-2364x2214-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.06823529411764706,"right":0.06553398058252424,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.8824115157638853,"width":0.8662307252998287,"x":0.5013506567675614,"y":0.44120575788194266}},"text":[{"_key":"81982157ef50","_type":"block","children":[{"_key":"4afb68958eb30","_type":"span","marks":[],"text":"How to access government subsidised mental health care for all Australians."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3353f2a59d4b","_type":"checklist","field":"content"},{"_key":"1d56f37589d9","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"05f23a63930f","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"12b3ef6f4cb2","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"33f04c12415b","_ref":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"How to access government subsidised mental health care for all Australians.","socialImage":{"_type":"image","asset":{"_ref":"image-0dd11e645bdcd669aea8a6ee0b34f594cc6e393c-1200x630-jpg","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"030c57ef7e33","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"},{"_key":"5fcaf943105c","_ref":"d0725516-984a-4e9f-be02-cee0c1b10fe9","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"how-to-get-a-mental-health-treatment-plan"},"tags":[{"_key":"b2cf12a551bf","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"0f02d4192e09","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"}],"title":"How to get a mental health treatment plan ","id":"-b41bc6ba-795a-50a7-8d17-001f77f8df44","children":[],"internal":{"type":"SanityArticle","contentDigest":"fff86aa2ae3f70ec899b678d7069a212","owner":"gatsby-source-sanity","counter":77},"parent":null,"__gatsby_resolved":{"slug":{"current":"how-to-get-a-mental-health-treatment-plan"}}}],"seo":{"_type":"seo","metaDescription":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation.","metaTitle":"Talking to your doctor","socialImage":{"_type":"image","asset":{"_ref":"image-edcabb975680e1848598b04a6a7ca8809c9fe916-1200x630-png","_type":"reference"}}},"sidebarPosts":[{"_id":"a1329df5-57c4-454b-8c52-b34451c438ee","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQXuP","_createdAt":"2022-02-14T08:38:55Z","_updatedAt":"2023-12-18T00:06:41Z","categories":[{"_key":"2f7366e48144","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"99bb9f0233f1","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"5512f58d4f51","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"9fe63e27c764","_type":"block","children":[{"_key":"7807962c884e0","_type":"span","marks":[],"text":"If you are experiencing symptoms of perinatal anxiety, depression, obsessive-compulsive disorder or psychosis, some of the thoughts and feelings you may be experiencing can be extremely frightening. Many people may feel afraid to share these thoughts with their partner or family."}],"markDefs":[],"style":"normal"},{"_key":"2ab6b9eb11c5","_type":"block","children":[{"_key":"fe2a04307248","_type":"span","marks":[],"text":"Difficult emotions in the perinatal period can trigger a lot of shame, guilt and sadness. The image you may have had of what you’d be like as a parent probably didn’t include feeling low, crying, or wishing you could take a break from parenting. Yet our callers commonly report having those emotions and thoughts. These thoughts and feelings don’t mean you don’t love your baby, and they don’t mean you are a bad person or parent."}],"markDefs":[],"style":"normal"},{"_key":"cfb728281771","_type":"block","children":[{"_key":"a389d1d09102","_type":"span","marks":[],"text":"In fact, up to 1 in 5 expecting or new mums and up to 1 in 10 expecting or new dads will develop symptoms of perinatal anxiety and/or depression. Perinatal mental health issues are much more common than many people realise. Even if you aren’t experiencing significant changes to your mental health, it’s still common to experience distressing thoughts and emotions, including worry, doubt and sadness."}],"markDefs":[],"style":"normal"},{"_key":"c371fe7fc8ac","_type":"block","children":[{"_key":"6703e5ca9c2b","_type":"span","marks":[],"text":"If you’re struggling with your mental and emotional wellbeing, you might feel confused about whether what you are experiencing is “normal”. You might be unsure of how to start talking about your feelings, or you might feel concerned about what people will think."}],"markDefs":[],"style":"normal"},{"_key":"15ca978969d1","_type":"block","children":[{"_key":"5984a0014f7f","_type":"span","marks":[],"text":"It’s okay to talk about what you’re feeling. Starting the conversation with someone you trust, such as your partner or a friend, can be a first step on the road to seeking professional support."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Talking about perinatal mental health ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-862cdcdd0d02086d49c44f0987ad3af0f3c8cef5-4000x2667-jpg","_type":"reference"}},"text":[{"_key":"87b2c04a8220","_type":"block","children":[{"_key":"8c277cb548eb0","_type":"span","marks":[],"text":"For many new parents, talking about how they are feeling can be difficult. You may never have experienced feelings and thoughts like this before, and are not sure how to express them."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"ffa010bdf9c7","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"859c67d77707","_type":"faq","answer":[{"_key":"bb54d421653a","_type":"block","children":[{"_key":"923105162d0a","_type":"span","marks":[],"text":"Callers to PANDA’s National Perinatal Mental Health Helpline often tell us they’ve tried to talk to others about their difficulties during pregnancy or early parenthood, but they haven’t been able to."}],"markDefs":[],"style":"normal"},{"_key":"3b247e77ebfe","_type":"block","children":[{"_key":"676d1ea81c7b","_type":"span","marks":[],"text":"Some people find it hard to talk about what they are going through but hope those around them will see they are having difficulties and ask them about it. This is especially so in encounters with health professionals."}],"markDefs":[],"style":"normal"},{"_key":"88bc8a453e2f","_type":"block","children":[{"_key":"841896f672df","_type":"span","marks":[],"text":"People often expect GPs, obstetricians, child and family nurses, midwives and others who work with expecting and new parents to easilyeasily identify when their patients are experiencing changes to their emotional and mental health and wellbeing. Many people, including some health professionals, may feel uncomfortable with other people's emotional distress, and may have a limited understanding of how to navigate conversations about perinatal mental health and wellbeing."}],"markDefs":[],"style":"normal"},{"_key":"d7e3ea83436b","_type":"block","children":[{"_key":"0507962925f7","_type":"span","marks":[],"text":"If you’re finding it difficult to talk with your health professional about your challenges while pregnant or as a new parent, PANDA’s Helpline can provide a safe, secure space to speak about your concerns."}],"markDefs":[],"style":"normal"},{"_key":"94b56960190c","_type":"block","children":[{"_key":"4b19e7e69da1","_type":"span","marks":[],"text":"PANDA’s counsellors are caring, compassionate, andwill listen to your story. Together, you and your PANDA counsellor can explore a range of support options and figure out what might be helpful in looking after your emotional and mental wellbeing."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d05bdf32dd3b","_type":"block","children":[{"_key":"c76fc85fc509","_type":"span","marks":[],"text":"Barriers to accessing help and support"}],"markDefs":[],"style":"normal"}]},{"_key":"1968fbc9db39","_type":"faq","answer":[{"_key":"7738680c05de","_type":"block","children":[{"_key":"554ed1fcecbb","_type":"span","marks":[],"text":"Our culture glorifies pregnancy, parenting and motherhood. Media, social media, movies, TV and advertising tend to portray parenthood as being fun, easy, fulfilling and joyful. While there are moments where being a parent is all these things, being pregnant or caring for a baby can alsobe stressful, tiring and challenging. "}],"markDefs":[],"style":"normal"},{"_key":"4b200a2c5a32","_type":"block","children":[{"_key":"9b09b9c35559","_type":"span","marks":[],"text":"Pregnancy and parenthood can be a time of immense struggle, trauma and pain. This time of life can also trigger mental health and wellbeing challenges you didn’t expect."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1b17ef3082a4","_type":"block","children":[{"_key":"3406ddc1fe0b","_type":"span","marks":[],"text":"Parenting myths vs facts"}],"markDefs":[],"style":"normal"},{"_key":"a10717aa4ae2","_type":"block","children":[{"_key":"fd7db504aba4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]},{"_key":"9e590badccca","_type":"faq","answer":[{"_key":"82d38b1f9735","_type":"block","children":[{"_key":"245aafd0a482","_type":"span","marks":[],"text":"It can be incredibly upsetting when you confide in someone about how you are feeling, and they’re dismissive or minimise your experience."}],"markDefs":[],"style":"normal"},{"_key":"eaa812f7d78f","_type":"block","children":[{"_key":"5be5ee906e8f","_type":"span","marks":[],"text":"This reflects their own thoughts and beliefs and is not a reflection on you. People who call PANDA’s Helpline often tell us that their family, friends and health providers haven’t listened to them, or have responded with unhelpful statements like:"}],"markDefs":[],"style":"normal"},{"_key":"c8fbb9361280","_type":"block","children":[{"_key":"c934eb4d6edd","_type":"span","marks":[],"text":"Of course parenting is tough. You just have to get through it."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"15e31f06b809","_type":"block","children":[{"_key":"70c1ce23a546","_type":"span","marks":[],"text":"It happens to everyone."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cffaddffebf2","_type":"block","children":[{"_key":"11872037e2d6","_type":"span","marks":[],"text":"You’re just tired. Every parent gets tired – it comes with the territory."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7be79137a3e","_type":"block","children":[{"_key":"269bcb9184be","_type":"span","marks":[],"text":"Just have a cup of tea and put your feet up – you’ll feel better."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"31bb67709362","_type":"block","children":[{"_key":"59c678a2f291","_type":"span","marks":[],"text":"Sleep will come, just give it time."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8b898a34aa6","_type":"block","children":[{"_key":"7e4fe215d00d","_type":"span","marks":[],"text":"Yes, it’s stressful, but it’s also just so rewarding! (it may not be)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ce772b47e7d0","_type":"block","children":[{"_key":"3e71dbef91e3","_type":"span","marks":[],"text":"You’ll feel better once you get some sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03ac6a8934cf","_type":"block","children":[{"_key":"81927fb96816","_type":"span","marks":[],"text":"It’s hard for all parents, and you don’t hear everyone complaining, do you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f43870d3c9fb","_type":"block","children":[{"_key":"816b775d8c70","_type":"span","marks":[],"text":"Oh, lots of mums get by on much less sleep than you’re getting."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"069190ac2fe2","_type":"block","children":[{"_key":"34ddfeac2c35","_type":"span","marks":[],"text":"If you confide in someone and feel their response minimises your feelings or experiences, or makes you feel ashamed or guilty, it’s important to continue to reach out for help. Every expecting or new parent deserves kindness, respect, and effective perinatal mental health care. "}],"markDefs":[],"style":"normal"},{"_key":"953bf6a8ac53","_type":"block","children":[{"_key":"0421d7e0a5a6","_type":"span","marks":[],"text":"We encourage you to keep reaching out until you feel you’re being heard and supported."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5c13efb1f8bf","_type":"block","children":[{"_key":"1750c0a04982","_type":"span","marks":[],"text":"Managing unhelpful comments"}],"markDefs":[],"style":"normal"},{"_key":"89fc1f667f21","_type":"block","children":[{"_key":"6f12240407e9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]},{"_key":"358b27d71b46","_type":"faq","answer":[{"_key":"52a4392081ec","_type":"block","children":[{"_key":"0da044381d2f0","_type":"span","marks":[],"text":"There are many different services and health professionals that can help support your mental health. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist. "}],"markDefs":[],"style":"normal"},{"_key":"50cc2ad4d2e9","_type":"button","link":{"_type":"link","document":{"_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},"linkType":"internal"},"style":"box","text":"Learn more about talking to your doctor"}],"question":[{"_key":"10d6d580407f","_type":"block","children":[{"_key":"f86c63acd5a7","_type":"span","marks":[],"text":"Talking to your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"5618a09d8e0b","_type":"faq","answer":[{"_key":"6ba124c5174f","_type":"block","children":[{"_key":"02bc5eb50b20","_type":"span","marks":[],"text":"If a parent in your life confides in you that they’re having a hard time coping and are experiencing changes to their mental health such as distressing or overwhelming thoughts and feelings, some helpful responses include:"}],"markDefs":[],"style":"normal"},{"_key":"ab07c53825fd","_type":"block","children":[{"_key":"f91ed42a8705","_type":"span","marks":[],"text":"That sounds really hard. I’m here to talk about whatever you want to talk about."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2076ecf93790","_type":"block","children":[{"_key":"58039655744c","_type":"span","marks":[],"text":"It’s okay to feel the way you are feeling. Can I help you find a professional who might be able to put together a support plan with you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"903b99ba542f","_type":"block","children":[{"_key":"561d206fe606","_type":"span","marks":[],"text":"I know that perinatal mental health issues are way more common than most people think. You’re not alone and I’m here to support you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9a9cbcbf6534","_type":"block","children":[{"_key":"4a4c8bb50855","_type":"span","marks":[],"text":"I care about you, and it seems like you’re having a super stressful time. I think talking with someone who is an expert in perinatal health could be really helpful."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2648f8c2e61","_type":"block","children":[{"_key":"db28fc161dbd","_type":"span","marks":[],"text":"Can I do something practical to help, like cook you a meal or watch the baby for an hour?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8ca310252a49","_type":"block","children":[{"_key":"9f4e4ed3ed74","_type":"span","marks":[],"text":"I’m going to check in on you tomorrow and see how you’re going. We’ll get through this together."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6622db86d77f","_type":"block","children":[{"_key":"bf025864a1f8","_type":"span","marks":[],"text":"If someone tells you they aren’t coping with changes to their mental health, daily function or their ability to care for their baby by themselves, you should always take it seriously. Mental health is highly changeable during pregnancy and after having a baby, and can quickly escalate to an emergency, especially if left untreated. If someone tells you they are seriously afraid of harming themselves or someone else or is behaving in a way that is unusual, they may be experiencing postnatal psychosis. "}],"markDefs":[],"style":"normal"},{"_key":"d034dce19839","_type":"block","children":[{"_key":"c6f97e05bf42","_type":"span","marks":[],"text":"If you are concerned about someone’s safety, call 000 immediately."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"e184663e30eb","_type":"block","children":[{"_key":"68c8c0a77a5a","_type":"span","marks":[],"text":"What if someone confides in you about how they are feeling?"}],"markDefs":[],"style":"normal"}]}],"title":"Tips for talking about perinatal mental health"},{"_key":"5961c82b84c8","_type":"checklist","field":"content"},{"_key":"65c5084601e1","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"321bccd29d0a","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"},{"_key":"d4af139a7df8","_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"For many new parents, talking about how they are feeling can be difficult, especially if some of your feelings are negative, scary or doubtful.","socialImage":{"_type":"image","asset":{"_ref":"image-502b9c9832b34b86ac3719a1ab45490aef9eb02d-1200x630-png","_type":"reference"}}},"sidebarPosts":[{"_key":"a1599f8f5a81","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"191d4aff7280","_ref":"6db1ae16-57eb-45a1-9f7f-e53fd09a8427","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"talking-about-perinatal-mental-health"},"tags":[{"_key":"3bc6694cf754","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"cc6c475baea2","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"bafe6aefb39f","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"}],"title":"Talking about perinatal mental health","id":"-112e2cce-b8f8-5ac4-b938-9a64d0a38a63","children":[],"internal":{"type":"SanityArticle","contentDigest":"84de5c772288a0a8c1232ba3d2505c0b","owner":"gatsby-source-sanity","counter":144},"parent":null,"__gatsby_resolved":{"slug":{"current":"talking-about-perinatal-mental-health"}}},{"_id":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQEKh","_createdAt":"2022-02-14T07:39:29Z","_updatedAt":"2023-12-18T00:02:01Z","categories":[{"_key":"a1e91dbee1af","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"f9bef91f9170","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"566b88f3a855","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"4072caa04804","_type":"block","children":[{"_key":"95f9c26183260","_type":"span","marks":[],"text":"Expecting a baby or becoming a parent is a huge life change, full of excitement and challenges. Mental health distress including anxiety and depression is common and affect 1 in 5 birth parents and 1 in 10 non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"49d51bba2f18","_type":"block","children":[{"_key":"b56dfe36a12a","_type":"span","marks":[],"text":"With so much change happening, parenthood can feel be confusing. Sometimes it’s tricky to recognise if you need more support."}],"markDefs":[],"style":"normal"},{"_key":"f311ce0b672e","_type":"quote","quote":"It’s the hardest job in the world and it does take adjustment. Don’t feel ashamed or blame yourself for how you feel. Don’t try to do it alone. Seek out services, even just a call to a counsellor. "},{"_key":"3bf7c3c7b56d","_type":"block","children":[{"_key":"e558e642cff80","_type":"span","marks":[],"text":"Perinatal mental health distress can occur any time - from planning to conception, and throughout the postnatal period."}],"markDefs":[],"style":"normal"},{"_key":"4aa724c77ea6","_type":"block","children":[{"_key":"17ab5019c8fb","_type":"span","marks":[],"text":"Symptoms are diverse; they can be mild, moderate or severe, and can change quickly. The most common symptoms people experience are anxiety and depression."}],"markDefs":[],"style":"normal"},{"_key":"bdb9cf1a410c","_type":"block","children":[{"_key":"0b5cadfe21800","_type":"span","marks":[],"text":"Perinatal mental health concerns are common and treatable. They can happen to anyone. The sooner you can get the right support for yourself and your family, the more likely you are to experience a quick recovery."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Emotional and mental wellbeing for LGBTIQA+ parents","image":{"_type":"imageWithAlt","alt":"2 mums cuddling","asset":{"_ref":"image-00253d44de992d73cea3d719747a4e5fa234f070-3334x3334-png","_type":"reference"}},"text":[{"_key":"87d2d3195258","_type":"block","children":[{"_key":"0e82735d31a10","_type":"span","marks":[],"text":"All expecting and new parents deserve inclusive, appropriate support for their wellbeing – including LGBTIQA+ parents."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"fdf6c80ad11e","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"72e47bcfecf0","_type":"block","children":[{"_key":"afc766ac2da80","_type":"span","marks":[],"text":"What puts you at risk?"}],"markDefs":[],"style":"h4"},{"_key":"944487f800e2","_type":"quote","quote":"My partner returned to work and I was left at home on my own, trying to heal physically and having to look after this little baby - even though I had no idea what to do. It all came crashing down and I realised I was nowhere near being okay. I felt really flat and had this incredible sense of isolation. "},{"_key":"4afceae010bd","_type":"block","children":[{"_key":"7975792f2aa20","_type":"span","marks":[],"text":"Many of the risk factors can affect anyone. On the PANDA Helpline, callers often share experiences including fertility issues, losing a baby or pregnancy, a difficult pregnancy, a traumatic birth, feeding or settling difficulties, prior mental health issues or trauma, difficult or absent family relationships, financial stress, isolation or family violence."}],"markDefs":[],"style":"normal"},{"_key":"da4e1428a12b","_type":"block","children":[{"_key":"6da62c0ea9420","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4176a920e0aa","_type":"block","children":[{"_key":"89f24147405e0","_type":"span","marks":[],"text":"As an LGBTIQA+ expecting or new parent, you may face added risks, such as the challenge of accessing inclusive care from fertility, surrogacy, antenatal or birth services."}],"markDefs":[],"style":"normal"},{"_key":"bb309ede6223","_type":"quote","quote":"The hardest part for my partner has always been the use of the term ‘dads’ when referring to non-birth parents. She found it so ingrained in the medical system and it made her feel less relevant and less important. [It] prevented her from reaching out."},{"_key":"729f1fcbb76a","_type":"block","children":[{"_key":"2bbb5de1b71d0","_type":"span","marks":[],"text":"LGBTIQA+ people often have to advocate for their needs to care providers who have limited knowledge about LGBTIQA+ parent families, or safe, appropriate care for trans, gender diverse and/or intersex clients. It’s exhausting, and it can stop people voicing their needs, or even accessing care."}],"markDefs":[],"style":"normal"},{"_key":"3a87eadd400c","_type":"quote","quote":"Having children means you are perpetually coming out: to childcare, to doctors, to school mums. It was uncomfortable always making decisions about whether to ‘come out’ or let it slide. Being a new mum is exhausting enough, add postnatal depression and sometimes claiming my identity felt too much. "},{"_key":"3ebc690a396a","_type":"block","children":[{"_key":"ee0afa5d47ed0","_type":"span","marks":[],"text":"‘Minority stress’ is a term for the mental health impacts of exclusion, discrimination, mistreatment and stigma. It can arise from direct personal experiences, and from broader social stigma."}],"markDefs":[],"style":"normal"},{"_key":"ef590823a855","_type":"block","children":[{"_key":"670a95dbb704","_type":"span","marks":[],"text":"Minority stress contributes to mental distress and stops people getting help. LGBTIQA+ people mayalso hesitate to access mainstream services during a crisis, due to fear of discrimination."}],"markDefs":[],"style":"normal"}]},{"_key":"a950ef13f591","_type":"checklist","field":"content"},{"_key":"4ad25d37d420","_type":"freeText","text":[{"_key":"5c68c2989c1c","_type":"block","children":[{"_key":"208710c3e98e0","_type":"span","marks":[],"text":"Getting help if you need it"}],"markDefs":[],"style":"h4"},{"_key":"9c1ffdaffe57","_type":"quote","quote":"My partner came out as trans when our baby was about five months old. It was such a relief, but it was a few big months. Exhaustion, isolation, and confusion started to take hold of me, and I had come to be aware of some unresolved trauma that was really kicking me around. I lay in bed feeling so, so sad – day, after day, after day. "},{"_key":"2b0ac846fc8c","_type":"block","children":[{"_key":"76bc14fd375e","_type":"span","marks":[],"text":"It’s important to be aware of the risks and potential symptoms, and to seek help if you’re worried about yourself or a loved one."}],"markDefs":[],"style":"normal"},{"_key":"2181bac477cd","_type":"block","children":[{"_key":"b5d88cc83b8a","_type":"span","marks":[],"text":"There are many pathways to getting help. Good places to start include:"}],"markDefs":[],"style":"normal"},{"_key":"7eb3a0cdb812","_type":"block","children":[{"_key":"b19cf16555940","_type":"span","marks":[],"text":"Your antenatal/birth care providers, such as a midwife or your obstetrician"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"73ec493c465a","_type":"block","children":[{"_key":"13d3cef59e070","_type":"span","marks":[],"text":"Your child health nurse"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"740d65d975bd","_type":"block","children":[{"_key":"cd27d51286a40","_type":"span","marks":[],"text":"Your doctor."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7bd34c956272","_type":"block","children":[{"_key":"46f2103ad7730","_type":"span","marks":[],"text":"A doctor who has experience in mental health can play an essential role in diagnosis and treatment planning, including referral to specialist services for counselling."}],"markDefs":[],"style":"normal"},{"_key":"8d9270bc362b","_type":"block","children":[{"_key":"8bf30de8353b","_type":"span","marks":[],"text":"You can also contact a specialist perinatal mental health service like PANDA. It’s important to find and advocate for care that feels safe, inclusive and supportive to you."}],"markDefs":[],"style":"normal"}]},{"_key":"954fb2994a4a","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"2af8722ecfb7","_type":"block","children":[{"_key":"e1af1c34f0970","_type":"span","marks":[],"text":"Finding safe, inclusive care"}],"markDefs":[],"style":"h4"},{"_key":"f0588244bf39","_type":"block","children":[{"_key":"ad794fbec3b60","_type":"span","marks":[],"text":"As much as possible, look for care providers who can provide inclusive care:"}],"markDefs":[],"style":"normal"},{"_key":"eb767fd8d50b","_type":"block","children":[{"_key":"b173ac4a76070","_type":"span","marks":[],"text":"LGBTIQA+ health services and peer support services like QLife can help you find doctors and other health professionals who are LGBTIQA+ allies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"53eed47aa968","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://qlife.org.au/"},"style":"arrow","text":"Visit QLife"},{"_key":"0ec19a47938d","_type":"block","children":[{"_key":"d443804312540","_type":"span","marks":[],"text":"Community-run LGBTIQA+ parent support and play groups can also be a great source of information and support."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0e2626b0050d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://raisingchildren.net.au/grown-ups/services-support/services-families/rainbow-families-services"},"style":"arrow","text":"Raising Children Network for LGBTQI+ families"},{"_key":"9b3ce3814d89","_type":"block","children":[{"_key":"228f6c779bb50","_type":"span","marks":[],"text":"Joining a support group or speaking to trusted and caring health professionals can help reduce the sense of isolation so many new parents feel."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b07307269991","_type":"block","children":[{"_key":"b1d60fc45efc0","_type":"span","marks":[],"text":"In the perinatal period, people often need to access more health services than before parenthood. Many health services are working towards better LGBTIQA+ inclusion."}],"markDefs":[],"style":"normal"},{"_key":"922a476a4bd6","_type":"block","children":[{"_key":"a46ef9a00bae","_type":"span","marks":[],"text":"The experiences of LGBTIQA+ PANDA Helpline callers, show that you may need to educate some of your care providers about your family’s support needs."}],"markDefs":[],"style":"normal"}]},{"_key":"b9a10b0f2afc","_type":"textImage","background":{"title":"peach80","value":"#FFD29D"},"contentOrder":"textFirst","headline":"How PANDA can help","image":{"_type":"imageWithCaption","asset":{"_ref":"image-5779cb2a1bfe13225c1ed115649861a41656699c-2500x1500-jpg","_type":"reference"}},"text":[{"_key":"d80304c92781","_type":"block","children":[{"_key":"3def98fdec670","_type":"span","marks":[],"text":"PANDA has LGBTIQA+ staff and volunteers throughout our organisation, and our Helpline counsellors and peer support volunteers are committed to providing inclusive care to all callers from the LGBTIQA+ community. 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"}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. Certain medications have a low risk profile in terms of transmission (either to your unborn baby, or via breastmilk transfer)."}],"markDefs":[],"style":"normal"},{"_key":"a4b1804c1d4b","_type":"block","children":[{"_key":"a2413019953e0","_type":"span","marks":["strong"],"text":"We do not provide medication advice on the PANDA Helpline – but we do provide a space for you to talk through your options, thoughts, and feelings about taking medication."}],"markDefs":[],"style":"normal"},{"_key":"1be5af53df38","_type":"block","children":[{"_key":"252930a7a01c0","_type":"span","marks":[],"text":"We can also help you link to services that provide advice about medication use during pregnancy and after your baby is born. We encourage you to talk to your doctor for information and advice about medication. 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You can also request a referral from your doctor for a home medicines review. This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. You’ll receive a copy of your plan to share with any health professionals who are caring for you. You can request a free home medicines review every 12 months."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"Medication use in the perinatal period","image":{"_type":"imageWithAlt","alt":"Mum on phone to doctor","asset":{"_ref":"image-e4b233589ba1e25e7bb521eebca29a5358a592dc-600x600-png","_type":"reference"}},"text":[{"_key":"c0c1e97aa463","_type":"block","children":[{"_key":"23c12dfd96ca0","_type":"span","marks":[],"text":"It’s common to have questions about medication use during the perinatal period. Specialist health professional supports are available to provide advice and guidance on what’s best for you and your baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9811727d73b0","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ebb1eefca70d","_type":"faq","answer":[{"_key":"1e76626253b5","_type":"block","children":[{"_key":"5e693e8300230","_type":"span","marks":[],"text":"The medication advice line is provided by the Australian Government’s Department of Health. 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This service gives information to parents about medication use during the perinatal period:"}],"markDefs":[],"style":"normal"},{"_key":"59c4b8272cf7","_type":"block","children":[{"_key":"b449ede99e650","_type":"span","marks":["0258ab09f997"],"text":"National Medicines Line"}],"markDefs":[{"_key":"0258ab09f997","_type":"link","blank":true,"linkType":"external","url":"https://www.nps.org.au/medicines-line"}],"style":"normal"},{"_key":"653ef46e42ca","_type":"block","children":[{"_key":"b8c1a63191a60","_type":"span","marks":[],"text":"Phone: 1300 633 424"}],"markDefs":[],"style":"normal"},{"_key":"810883974e49","_type":"block","children":[{"_key":"9bcb7ed5a4030","_type":"span","marks":[],"text":"Available: 9am – 5pm AEST, Monday to Friday. Excludes NSW public holidays."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"deb546ad92da","_type":"block","children":[{"_key":"3ccea8174ac90","_type":"span","marks":[],"text":"Tasmania"}],"markDefs":[],"style":"normal"}]},{"_key":"09620455b1bd","_type":"faq","answer":[{"_key":"b47835deeb66","_type":"block","children":[{"_key":"340e7798523d0","_type":"span","marks":[],"text":"This medication advice helpline is provided by Monash Health. This service gives information and advice to parents about medication use during the perinatal period"}],"markDefs":[],"style":"normal"},{"_key":"134291ae1a22","_type":"block","children":[{"_key":"3943d5a6c7820","_type":"span","marks":["f1037db2b45d"],"text":"Monash Medicines Information Centre"}],"markDefs":[{"_key":"f1037db2b45d","_type":"link","blank":true,"linkType":"external","url":"https://monashhealth.org/health-professionals/medicines-information-centre/"}],"style":"normal"},{"_key":"28f1e5b873b8","_type":"block","children":[{"_key":"430c627c20fc0","_type":"span","marks":[],"text":"Phone: 03 9594 2361 "}],"markDefs":[],"style":"normal"},{"_key":"6aa2d1fc8d40","_type":"block","children":[{"_key":"c99e6ca59ea90","_type":"span","marks":[],"text":"Available: 9am – 5pm AEST, Monday to Friday."}],"markDefs":[],"style":"normal"},{"_key":"e3ae453c94b8","_type":"block","children":[{"_key":"a6a3c6421d690","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c99d34836663","_type":"block","children":[{"_key":"547b39e119bd0","_type":"span","marks":[],"text":"This medication advice helpline is provided by the Royal Women’s Hospital. This service gives information and advice to parents about medication use during the perinatal period:"}],"markDefs":[],"style":"normal"},{"_key":"6f465db0711f","_type":"block","children":[{"_key":"96decda6c8360","_type":"span","marks":["64ff94bbccad"],"text":"Medicines Information Service"}],"markDefs":[{"_key":"64ff94bbccad","_type":"link","blank":true,"linkType":"external","url":"https://www.thewomens.org.au/health-professionals/support-services-professionals/medicines-information-service"}],"style":"normal"},{"_key":"5dcced3b52d6","_type":"block","children":[{"_key":"72e1f5d375190","_type":"span","marks":[],"text":"Phone: 03 8345 3190"}],"markDefs":[],"style":"normal"},{"_key":"d9b542fd4c81","_type":"block","children":[{"_key":"96257a886bcd0","_type":"span","marks":[],"text":"Available: 9am – 4pm, Monday to Friday. Excludes public holidays."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"91f3d6e271e9","_type":"block","children":[{"_key":"50507352edf00","_type":"span","marks":[],"text":"Victoria"}],"markDefs":[],"style":"normal"}]},{"_key":"a16cb97ea319","_type":"faq","answer":[{"_key":"6d6715c6f8ee","_type":"block","children":[{"_key":"20f1ecd6031c0","_type":"span","marks":[],"text":"This medication advice helpline is provided by the King Edward Memorial Hospital. This service gives information and advice to parents about medication use during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"42b29997d4e8","_type":"block","children":[{"_key":"3398af13211d0","_type":"span","marks":["05f8886aadf9"],"text":"Obstetric Medicines Information Service"}],"markDefs":[{"_key":"05f8886aadf9","_type":"link","blank":true,"linkType":"external","url":"https://www.kemh.health.wa.gov.au/~/media/HSPs/NMHS/Hospitals/WNHS/Documents/Patients-resources/Medicines-information-in-pregnancy-and-breastfeeding-helpline.pdf"}],"style":"normal"},{"_key":"541103e71f7b","_type":"block","children":[{"_key":"a3a6210cebca0","_type":"span","marks":[],"text":"Phone: 08 9340 2723 "}],"markDefs":[],"style":"normal"},{"_key":"00cab4142b70","_type":"block","children":[{"_key":"88c6eded41620","_type":"span","marks":[],"text":"Available 8:30am – 5pm, Monday to Friday."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"6c608d53304e","_type":"block","children":[{"_key":"16280fc7163d0","_type":"span","marks":[],"text":"Western Australia"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"303f0bfbbff0","_type":"block","children":[{"_key":"45cf16bfd3a80","_type":"span","marks":[],"text":"There are also specialist medication advice lines you can call for information and advice on medication use during pregnancy and after you’ve had your baby:"}],"markDefs":[],"style":"normal"}]},{"_key":"a9c961cc881a","_type":"checklist","field":"content"},{"_key":"6cf8cab950c9","_type":"storyCollection","background":{"title":"peach80","value":"#FFD29D"},"eyebrow":"Stories","population":"latest"}],"relatedArticles":[{"_id":"e3e4eb2d-29b8-4375-982d-1acc2d22b0c2","_type":"article","_rev":"euacLC0mXPhoRWtm8wIURq","_createdAt":"2022-02-14T08:19:50Z","_updatedAt":"2023-09-18T00:51:44Z","categories":[{"_key":"43090f5639ba","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"54814789718f","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"b21b73926952","_type":"block","children":[{"_key":"b7a83bb12a970","_type":"span","marks":[],"text":"Sometimes the challenges of being a new parent leave you feeling exhausted. Many new parents experience some trouble adjusting to parenthood. Yet a big dip in your mental health at this time can seriously affect your ability to function in daily life and to look after yourself and your baby."}],"markDefs":[],"style":"normal"},{"_key":"d260272dba1f","_type":"block","children":[{"_key":"3931e5b5b6f6","_type":"span","marks":[],"text":"If your thoughts and feelings are worrying you, affecting your daily function or stopping you from enjoying life, you may be experiencing symptoms of postnatal anxiety or depression. This is nothing to be ashamed of, as postnatal mental health concerns are common."}],"markDefs":[],"style":"normal"},{"_key":"d41528396204","_type":"quote","attribution":"Sam, TAS","quote":"You’re not a burden. Everyone deserves help. It doesn’t matter how minor or major you think things are. Everyone deserves it. So take help if it’s there. Don’t think you’re not worthy of help."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Getting help: Support after birth ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-65a0d7715e51fc1bf780d6e981df58bd84a42ddc-2500x2000-jpg","_type":"reference"}},"text":[{"_key":"b52d95eff726","_type":"block","children":[{"_key":"dc0e3bad44fa0","_type":"span","marks":[],"text":"After you’ve had your baby, specialist support is available for your mental health and wellbeing."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"6473edd4c302","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"57fc20af9a63","_type":"block","children":[{"_key":"7ec431fc3bd70","_type":"span","marks":[],"text":"Postnatal anxiety and depression: Everyone is different"}],"markDefs":[],"style":"h4"},{"_key":"47302b456eeb","_type":"block","children":[{"_key":"4120ce29fb940","_type":"span","marks":[],"text":"We know that people experience changes to their postnatal mental health in different ways – everyone's experience is unique.The way your mental health is affected after becoming a parent can depend on a range of factors."}],"markDefs":[],"style":"normal"},{"_key":"2ec2094e9b8f","_type":"block","children":[{"_key":"faa5e527e0c9","_type":"span","marks":[],"text":"Your own genetics and unique emotional, mental and physical traits may play a part, plus external factors like your:"}],"markDefs":[],"style":"normal"},{"_key":"a3af7d0abfb8","_type":"block","children":[{"_key":"07b5233101ab0","_type":"span","marks":[],"text":"Birth experience, especially if it was traumatic "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d9cce2415bbf","_type":"block","children":[{"_key":"1247888da82b0","_type":"span","marks":[],"text":"Relationships"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"52600eb8b837","_type":"block","children":[{"_key":"5c765951e4b60","_type":"span","marks":[],"text":"Stressful life situations can have an impact too."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"60cbb6892f9c","_type":"button","link":{"_type":"link","document":{"_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"},"linkType":"internal"},"style":"arrow","text":"Learn more about signs and symptoms"},{"_key":"37402af45f7f","_type":"block","children":[{"_key":"532aeaeed8a10","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2e20f4f16e38","_type":"block","children":[{"_key":"2c45456007ee","_type":"span","marks":[],"text":"There are also different degrees of postnatal mental ill-health. Some people experience mild postnatal anxiety or depression, while others have more severe symptoms including postnatal psychosis (link). No matter how unwell you feel, postnatal mental health concerns can affect your enjoyment of being a new parent, your bond with your baby and your ability to function in daily life."}],"markDefs":[],"style":"normal"},{"_key":"00e376a7e677","_type":"block","children":[{"_key":"293382cf70e3","_type":"span","marks":[],"text":"You don’t have to manage everything alone though. The sooner you seek help by talking to someone, the quicker you can begin treatment and start feeling better."}],"markDefs":[],"style":"normal"},{"_key":"b33d8c811b66","_type":"block","children":[{"_key":"5b0ceadade0d","_type":"span","marks":[],"text":"The mild to severe range of postnatal anxiety and depression symptoms means there is no one-size-fits-all approach to mental health recovery. This means:"}],"markDefs":[],"style":"normal"},{"_key":"97c90ba0ed0a","_type":"block","children":[{"_key":"b3025c6ca96f0","_type":"span","marks":[],"text":"Everyone responds to treatment differently."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7b85dcb1dca4","_type":"block","children":[{"_key":"0517a167146f0","_type":"span","marks":[],"text":"What works well for someone else may not be the best care plan for you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c83a4c3ed6b7","_type":"block","children":[{"_key":"55ff20f109220","_type":"span","marks":[],"text":"Your recovery plan will be personalised and adapted to meet your individual needs as a person and a new parent."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3b8e777100bb","_type":"block","children":[{"_key":"a340454076780","_type":"span","marks":[],"text":"Your voice matters. You’re the expert on your own life, and your care team will consult you about what might work best for you.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]},{"_key":"7d930a93e882","_type":"freeText","text":[{"_key":"0393619de94d","_type":"block","children":[{"_key":"a0c2bbd707d80","_type":"span","marks":[],"text":"Seeking support"}],"markDefs":[],"style":"h4"},{"_key":"857f1bfe5fda","_type":"block","children":[{"_key":"ef834f00d02e0","_type":"span","marks":[],"text":"If you’re a new parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"95e216b22d7b","_type":"block","children":[{"_key":"9d2baa334e99","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your maternal and child health nurse for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"73990fc41004","_type":"quote","attribution":"Natasha, WA","quote":"Asking for help had been so hard for me to do. But once I let go of that need to be perfect and in control and asked for help, I was actually able to take back control of my life."},{"_key":"17f34ad7fe3c","_type":"block","children":[{"_key":"6723ca2ba2d10","_type":"span","marks":[],"text":"Your doctor can help you "},{"_key":"be525a6bc55b","_type":"span","marks":["c30ca9fb41e4"],"text":"understand"},{"_key":"f0780d546363","_type":"span","marks":[],"text":" what’s happening and discuss the best treatment options for you. These might include:"}],"markDefs":[{"_key":"c30ca9fb41e4","_type":"link","document":{"_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"b15a072290a7","_type":"block","children":[{"_key":"c3e512c235840","_type":"span","marks":["a94f12fe697a"],"text":"Counselling"},{"_key":"046a827b5030","_type":"span","marks":[],"text":" "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"a94f12fe697a","_type":"link","document":{"_ref":"b769769d-ee6c-42d0-9dfe-8b41e1625715","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"0ccf712907ba","_type":"block","children":[{"_key":"275a916999e6","_type":"span","marks":["63f3fdba400f"],"text":"Self-care strategies"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"63f3fdba400f","_type":"link","document":{"_ref":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"089ee13caef1","_type":"block","children":[{"_key":"7837c471911e0","_type":"span","marks":["edff656a1859"],"text":"Medication"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"edff656a1859","_type":"link","document":{"_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"e8bd7f90be51","_type":"block","children":[{"_key":"97c5f19a7c160","_type":"span","marks":["b4cb23f03a14"],"text":"Peer supports"},{"_key":"7f85069ed4f2","_type":"span","marks":[],"text":" (eg. virtual courses and peer groups)"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"b4cb23f03a14","_type":"link","linkType":"external","url":"https://peachtree.org.au/onlinegroups/"}],"style":"normal"},{"_key":"4aac5f4af9b6","_type":"block","children":[{"_key":"6b37e0d18fb10","_type":"span","marks":[],"text":"Information and access to "},{"_key":"ec691d5bf5f9","_type":"span","marks":["813f0caa7817"],"text":"perinatal mental health resources "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"813f0caa7817","_type":"link","linkType":"external","url":"https://www.mumspace.com.au/"}],"style":"normal"},{"_key":"69cac61fb7f7","_type":"block","children":[{"_key":"188d62727588","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions. Low iron, vitamin deficiencies or thyroid problems are some issues may contribute to feelings of depression, anxiety, low energy or lack of motivation. Worrisome thoughts and feelings can resolve if identified and treated."}],"markDefs":[],"style":"normal"},{"_key":"ae2aa8f43002","_type":"block","children":[{"_key":"a17b902477a1","_type":"span","marks":[],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"a8a11b336c98","_type":"block","children":[{"_key":"c0ce9e7f91b7","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore pathways to care with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"}]},{"_key":"508f0e7c96f7","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"6a9bf057eae7","_type":"block","children":[{"_key":"0afbf0d184810","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"e7ed27c76807","_type":"block","children":[{"_key":"82605e3f9c610","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety meds or antidepressants. It’s natural to have concerns about possible side effects and how long you might need to take medication. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions and stigma."}],"markDefs":[],"style":"normal"},{"_key":"f6944a299f7f","_type":"block","children":[{"_key":"d657befa1a13","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong with taking medication to feel better – when really there is absolutely nothing to hide or be ashamed of.Sometimes there’s stigma about taking medications for mental health as well, from friends, family, or beliefs you have that come from your background and culture."}],"markDefs":[],"style":"normal"},{"_key":"ab7e30883d6e","_type":"quote","attribution":"Joanne, WA","quote":"I was initially against taking medication, especially as I was still breastfeeding. They presented to me research done by the hospital to demonstrate the amount of medication that would be transferred. They prescribed the medication and I started taking it and within a few weeks my mindset started to improve."},{"_key":"e30dbc296623","_type":"block","children":[{"_key":"2ede652449330","_type":"span","marks":[],"text":"It’s normal to feel uneasy – you want the best for yourself and your baby. We encourage you to get as much information as possible about the medication that is being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"64404a34a6fc","_type":"block","children":[{"_key":"1c4bcd2d87df","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. "}],"markDefs":[],"style":"normal"},{"_key":"97d1d32c63ff","_type":"block","children":[{"_key":"b801f3964560","_type":"span","marks":[],"text":"We discourage you from seeking information about medications from unreliable sources on the internet."}],"markDefs":[],"style":"normal"},{"_key":"22f78a67cdbe","_type":"button","link":{"_type":"link","document":{"_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},"linkType":"internal"},"style":"arrow","text":"Medications information helplines"}]},{"_key":"de35bcda2ad6","_type":"articleCollection","background":{"title":"orange60","value":"#FFA688"},"eyebrow":"Articles"},{"_key":"a12f24b1c106","_type":"storyCollection","background":{"title":"peach80","value":"#FFD29D"},"eyebrow":"Stories"}],"relatedArticles":[{"_key":"c735b45e2ed5","_ref":"a938dce0-5aad-4627-9531-dcff4c2e7795","_type":"reference"},{"_key":"ad51bf1a88b0","_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"},{"_key":"d36475ae9706","_ref":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"After you’ve had your baby, specialist support is available for your mental health and wellbeing."},"showFeedbackForm":true,"sidebarPosts":[{"_key":"09c51e59afcd","_ref":"3a24135f-caa6-4390-b28b-c32e50ac7b53","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"getting-help-support-after-birth"},"tags":[{"_key":"5ddfff2e8d3c","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"8c067585b16b","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"0e295babed6a","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"}],"title":"Getting help: Support after birth ","id":"-1d180bee-736f-5bfd-a805-313681c3c880","children":[],"internal":{"type":"SanityArticle","contentDigest":"5104e9889dec04ec24c5d8849afbfdfb","owner":"gatsby-source-sanity","counter":75},"parent":null,"__gatsby_resolved":{"slug":{"current":"getting-help-support-after-birth"}}},{"_id":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"article","_rev":"YnHcRrfS97TenynEl53SBJ","_createdAt":"2022-02-14T07:41:36Z","_updatedAt":"2024-06-03T02:02:39Z","categories":[{"_key":"c4a9cc27ba48","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"category":{"_ref":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","_type":"reference"},"content":[{"_key":"783c7fb38d5d","_type":"block","children":[{"_key":"5299b5f01bf40","_type":"span","marks":[],"text":"If you or your partner are pregnant and struggling with the transition to parenthood, it’s a good idea to chat to someone. If you’re having a tricky time adjusting to the many changes of pregnancy, talking to a loved one or a trusted health professional can help."}],"markDefs":[],"style":"normal"},{"_key":"37acf696c656","_type":"block","children":[{"_key":"7110f0089f31","_type":"span","marks":[],"text":"It’s normal to feel stressed and uncertain during pregnancy. There are so many changes you may be adjusting to, such as physical and hormonal changes, emotional shifts, plus major adjustments to relationships, work and social life. If your feelings are worrying you or affecting your ability to function in daily life, you may be experiencing symptoms of antenatal anxiety or depression. This is nothing to be ashamed of. Antenatal mental health concerns are common."}],"markDefs":[],"style":"normal"},{"_key":"bb9ee733b0ac","_type":"block","children":[{"_key":"fb9ab95e702e","_type":"span","marks":[],"text":"Getting some support now means you can start to feel better."}],"markDefs":[],"style":"normal"},{"_key":"c1db1c18abae","_type":"quote","quote":"Don’t be afraid or ashamed to reach out for the help you need - the help is there. You’ll get better, you’ll find yourself again, and you’ll feel more love for your tiny human than you could ever imagine is possible."},{"_key":"cb6483440c81","_type":"block","children":[{"_key":"4031bfdd6a840","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"62e015f6ea54","_type":"block","children":[{"_key":"c61df735fc9c","_type":"span","marks":[],"text":"Anxiety and depression during pregnancy: Everyone is different"}],"markDefs":[],"style":"h4"},{"_key":"d8f1b1f270de","_type":"block","children":[{"_key":"4a5be38d04150","_type":"span","marks":[],"text":"We know everyone experiences antenatal anxiety and depression differently.  The way it affects you can depend on a range of factors."}],"markDefs":[],"style":"normal"},{"_key":"f4c4d2f8bf74","_type":"block","children":[{"_key":"dae26e1746490","_type":"span","marks":[],"text":"Your own genetics and unique emotional, mental and physical traits may play a part, plus external factors like your:"}],"markDefs":[],"style":"normal"},{"_key":"ef335c58448c","_type":"block","children":[{"_key":"e2be7535719c0","_type":"span","marks":[],"text":"General health and wellbeing during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"119256779461","_type":"block","children":[{"_key":"7e755e041f3e0","_type":"span","marks":[],"text":"Own experience of being parented when you were a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"383abea34c0a","_type":"block","children":[{"_key":"a22b0dd8221f0","_type":"span","marks":[],"text":"Relationships"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8c9b76e33d1","_type":"block","children":[{"_key":"4100fa320c3e0","_type":"span","marks":[],"text":"Stressful life situations can have an impact too."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"171fd703261d","_type":"quote","quote":"I started feeling very sad – lonely and anxious too. Nothing like I had been expecting to feel just before the arrival of our baby."},{"_key":"17ea03140153","_type":"block","children":[{"_key":"114b12d528720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"4e02ed221c1e","_type":"block","children":[{"_key":"5b5cd30f40e8","_type":"span","marks":[],"text":"Seeking advice"}],"markDefs":[],"style":"h4"},{"_key":"dda1010eeaa4","_type":"block","children":[{"_key":"c90e3d034d9e0","_type":"span","marks":[],"text":"If you’re an expecting parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"aa4d68f4f898","_type":"block","children":[{"_key":"c2d40d889def","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your midwife or obstetrician for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"f2c0d018b53d","_type":"block","children":[{"_key":"53e474a79ee1","_type":"span","marks":[],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. These might include:"}],"markDefs":[],"style":"normal"},{"_key":"e1d5c03cc820","_type":"block","children":[{"_key":"f8c6de94cdec0","_type":"span","marks":[],"text":"Counselling."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2887c445bba","_type":"block","children":[{"_key":"b7a1eb05d7160","_type":"span","marks":[],"text":"Self-care strategies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e3258799de00","_type":"block","children":[{"_key":"789ec1f9291c0","_type":"span","marks":[],"text":"Medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"96a25462ef95","_type":"block","children":[{"_key":"f5e52ad6b9770","_type":"span","marks":[],"text":"Peer supports (e.g. "},{"_key":"0db949df7a51","_type":"span","marks":["b231bd88f4ec"],"text":"virtual courses and peer groups"},{"_key":"f284ddb573f7","_type":"span","marks":[],"text":") "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"b231bd88f4ec","_type":"link","blank":true,"linkType":"external","url":"https://peachtree.org.au/onlinegroups/"}],"style":"normal"},{"_key":"a329a334df0c","_type":"block","children":[{"_key":"210084c57d320","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources. (linkto PANDA resources page, or page with Mumspace, Mum2BMoodBooster etc on it)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3d514414615e","_type":"block","children":[{"_key":"6ab8529421310","_type":"span","marks":[],"text":"If you’re experiencing moderate to severe symptoms of antenatal anxiety and depression, your antenatal care team may also refer you to a mental health service based at your maternity hospital."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"be3b1375aeb6","_type":"block","children":[{"_key":"bcf640acbd300","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions. Some issues which may contribute to feelings of depression, anxiety, low energy or lack of motivation include:"}],"markDefs":[],"style":"normal"},{"_key":"affb51de5230","_type":"block","children":[{"_key":"cf2a39f2f285","_type":"span","marks":[],"text":"Low iron and vitamin deficiencies"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ed0c8a6be45f","_type":"block","children":[{"_key":"c21e0681d69d","_type":"span","marks":[],"text":"Thyroid problems"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6f0e00b5d0b","_type":"block","children":[{"_key":"d55056f2dff7","_type":"span","marks":["0f3e52e7f989"],"text":"Gestational diabetes"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0f3e52e7f989","_type":"link","blank":true,"linkType":"external","url":"https://www.diabetesaustralia.com.au/about-diabetes/gestational-diabetes/"}],"style":"normal"},{"_key":"4213ef361edf","_type":"block","children":[{"_key":"8036b6bda24b","_type":"span","marks":["32038eed04fb"],"text":"Hyperemesis"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"32038eed04fb","_type":"link","linkType":"external","url":"https://www.hyperemesisaustralia.org.au/"}],"style":"normal"},{"_key":"2d19ca2c8061","_type":"block","children":[{"_key":"44dafdf17aa50","_type":"span","marks":[],"text":"Distressing or overwhelming thoughts and feelings can resolve if identified and treated. "},{"_key":"8c95aaf5a3e8","_type":"span","marks":["strong"],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"231808187a51","_type":"block","children":[{"_key":"8d6ba4da2f85","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore different care pathways with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"},{"_key":"579a396a1cd2","_type":"quote","quote":"My advice to anyone in this position, is to seek help, don't suffer alone."},{"_key":"0de2a1499550","_type":"block","children":[{"_key":"8f953c1ea6dd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"67f75b195f30","_type":"block","children":[{"_key":"aeac3a0ba4bb","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"daaef8bcd666","_type":"block","children":[{"_key":"a2758845ac360","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety medications or antidepressants. It’s natural to have concerns about possible side effects for you and your unborn baby. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions."}],"markDefs":[],"style":"normal"},{"_key":"fe8828ab4784","_type":"block","children":[{"_key":"2d69e7bfb0630","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2d0bd06ba7d3","_type":"block","children":[{"_key":"7f9656e9bd220","_type":"span","marks":[],"text":"Sometimes there’s stigma about taking medications for mental health as well. Media, friends, family,or even your own beliefs can make you think that somehow you should be able to cope without medication. You may also be sitting with stigma about medications for mental health that come from your background and culture. "}],"markDefs":[],"style":"normal"},{"_key":"49dbfbd77f89","_type":"block","children":[{"_key":"d168e619cd06","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong withtaking medication to feel better – when really there is absolutely nothing to hide or be ashamed of."}],"markDefs":[],"style":"normal"},{"_key":"2c32c49d0b10","_type":"block","children":[{"_key":"eb71a7756241","_type":"span","marks":[],"text":"It’s normal to feel uneasy though – you want the best for yourself and your bub. We encourage you to get as much information as possible about any medication that’s being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or obstetrician."}],"markDefs":[],"style":"normal"},{"_key":"ce3b2b50ed57","_type":"block","children":[{"_key":"1746fc6147b5","_type":"span","marks":[],"text":"Many of our Helpline callers report feeling like medications were life-changing for them during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"d5ae8b8c5a0d","_type":"block","children":[{"_key":"3d799e716f56","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. We discourage you from seeking information about medications from unreliable sources on the internet."}],"markDefs":[],"style":"normal"},{"_key":"98ab31affd4c","_type":"button","link":{"_type":"link","document":{"_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},"linkType":"internal"},"style":"box","text":"Find more information about medications"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Getting support during pregnancy","image":{"_type":"imageWithAlt","alt":"Pregnant mum looking uneasy","asset":{"_ref":"image-80f2f46689cf7ccadf7102c97e6baa15bcdf420f-3334x3334-png","_type":"reference"}},"text":[{"_key":"32120c45f1e8","_type":"block","children":[{"_key":"1bff0ff6e40d0","_type":"span","marks":[],"text":"During pregnancy, specialist support is available for your mental health and wellbeing."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3be3396afcc3","_type":"checklist","field":"content"},{"_key":"e062fd50aacf","_type":"helpLine","field":"content"},{"_key":"085905cd4154","_type":"chatBotModule","field":"content"}],"relatedArticles":[{"_key":"9702c3eabd54","_ref":"c5fde9ed-60c5-4709-8a28-29b7e866ad3f","_type":"reference"},{"_key":"8979d646270e","_ref":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"reference"},{"_key":"5e9d0c87688e","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"During pregnancy, specialist support is available for your mental health and wellbeing.","metaTitle":"Getting help: Support during pregnancy","socialImage":{"_type":"image","asset":{"_ref":"image-82531a1a60df1b7679a2435a4e486883e9534526-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"005338c0957a","_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},{"_key":"38241328505a","_ref":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"reference"},{"_key":"d7ec51f051af","_ref":"4911b17f-e3fb-4af2-b0a4-ee72e55ec38c","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"getting-help-support-during-pregnancy"},"tags":[{"_key":"35714a66efd3","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"},{"_key":"d5e88d4dc9e2","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"94c1ff0e9988","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"}],"title":"Getting help: Support during pregnancy","id":"-d46931c4-7fbb-5e73-803f-dfdfa9f369a0","children":[],"internal":{"type":"SanityArticle","contentDigest":"26470a9ae9d7bb780852121d2ec448d6","owner":"gatsby-source-sanity","counter":164},"parent":null,"__gatsby_resolved":{"slug":{"current":"getting-help-support-during-pregnancy"}}}],"seo":{"_type":"seo","metaDescription":"It’s common to have questions about medication use during the perinatal period. 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"}],"markDefs":[],"style":"normal"},{"_key":"3bdb74682c26","_type":"block","children":[{"_key":"89b5789fd2fd","_type":"span","marks":[],"text":"People who expect things to change, evolve and be unpredictable tend to cope better with pregnancy and the transition to parenthood."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f27e684fc888","_type":"block","children":[{"_key":"36168ba0de970","_type":"span","marks":[],"text":"Expect things to be unpredictable"}],"markDefs":[],"style":"normal"}]},{"_key":"68b46ff97db0","_type":"faq","answer":[{"_key":"8515a08b1eb8","_type":"block","children":[{"_key":"78e74f2b7a380","_type":"span","marks":[],"text":"Self-care can take on different meanings once you are expecting a child, but there are basic things you can do each day to ensure you are looking after your physical health. 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"}],"markDefs":[],"style":"normal"},{"_key":"cb84973f9ba3","_type":"block","children":[{"_key":"574b7e6691720","_type":"span","marks":[],"text":"Your village might include:"}],"markDefs":[],"style":"normal"},{"_key":"fe33449b405e","_type":"block","children":[{"_key":"519c5d47cbb70","_type":"span","marks":[],"text":"Your partner and/or supportive extended family"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"368bea532ef4","_type":"block","children":[{"_key":"592ce51169900","_type":"span","marks":[],"text":"Friends who are expecting or who have children"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"770840c56711","_type":"block","children":[{"_key":"39ecb7e40b1b0","_type":"span","marks":[],"text":"An expecting parents’ group, such as an antenatal class"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"44a87131e3ea","_type":"block","children":[{"_key":"f21960b0819d0","_type":"span","marks":[],"text":"Your GP and other members of your care team (eg your midwife or doula)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d6a37cf363d6","_type":"block","children":[{"_key":"e410d0115c240","_type":"span","marks":[],"text":"The PANDA helpline"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6769ff8da12a","_type":"block","children":[{"_key":"0f9138aac01a0","_type":"span","marks":[],"text":"Online support groups"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b619be273c82","_type":"block","children":[{"_key":"1bbca02cb1ff0","_type":"span","marks":[],"text":"Other support or social groups"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"aeeff2263fdc","_type":"block","children":[{"_key":"e805ae24749b0","_type":"span","marks":[],"text":"Identify support"}],"markDefs":[],"style":"normal"}]},{"_key":"67132d2db7bd","_type":"faq","answer":[{"_key":"1f8f274780fb","_type":"block","children":[{"_key":"d3b4cc33bd790","_type":"span","marks":[],"text":"It’s normal to experience a range of moods and emotions while you’re expecting a baby. Yet distressing thoughts, feelings of anxiety, extreme worry, and/or persistent sadnessare all signs that additional mental health care could be helpful. "}],"markDefs":[],"style":"normal"},{"_key":"5b38306215e5","_type":"block","children":[{"_key":"f391b5d8cb09","_type":"span","marks":[],"text":"When you feel ready to talk to someone, you can speak to one of the support people identified above – and our counsellors at PANDA are always here to support you."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"517782f7b7b2","_type":"block","children":[{"_key":"0a084b1b69200","_type":"span","marks":[],"text":"Access support"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"12faaf6cb9b6","_type":"block","children":[{"_key":"e6edde72527b0","_type":"span","marks":[],"text":"Even when change is positive, it can still be challenging.Having mixed and complex emotions while you are expecting your baby is normal, but these can be confronting emotions to manage."}],"markDefs":[],"style":"normal"}],"title":"Strategies to help you manage change "}],"relatedArticles":[{"_id":"5e8254da-2533-4698-8504-12ad8bec7598","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQEer","_createdAt":"2022-02-14T07:40:42Z","_updatedAt":"2023-12-18T00:02:35Z","categories":[{"_key":"4cdd740bc4b5","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"category":{"_ref":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","_type":"reference"},"content":[{"_key":"75185a400e60","_type":"block","children":[{"_key":"2e8f0a82f50d0","_type":"span","marks":[],"text":"Symptoms of antenatal anxiety or depression can feel confusing and overwhelming. "}],"markDefs":[],"style":"normal"},{"_key":"87fae112d0e0","_type":"block","children":[{"_key":"8574f366bf12","_type":"span","marks":[],"text":"You might be feeling surprised at the "},{"_key":"b77f05fc6785","_type":"span","marks":["b3cb10c8b338"],"text":"intensity of feelings and thoughts you’re having"},{"_key":"13e326de4553","_type":"span","marks":[],"text":". It might also feel tricky to talk to anyone else about what you’re experiencing."}],"markDefs":[{"_key":"b3cb10c8b338","_type":"link","document":{"_ref":"310776fc-166b-416c-8958-8fbbf1b695b2","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"653643adcf3b","_type":"block","children":[{"_key":"08a230c77698","_type":"span","marks":[],"text":"To deepen your own understanding and help you communicate your experience to other people, we’ve put together a guide to some of the factors that can contribute to changes in your mental health during pregnancy."}],"markDefs":[],"style":"normal"},{"_key":"ea3786a0dc18","_type":"block","children":[{"_key":"765d9d779bee","_type":"span","marks":[],"text":"Please keep in mind that even though we’ve used the words woman and mum here, the contributing factors listed below can apply to both birthing women and non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"b1c8f4c2919a","_type":"block","children":[{"_key":"035a5ec2c487","_type":"span","marks":[],"text":"You may experience uncertainty and low mood during pregnancy because:"}],"markDefs":[],"style":"normal"},{"_key":"46a1e3852550","_type":"block","children":[{"_key":"7799d2cc2ced0","_type":"span","marks":[],"text":"You’re concerned you’ll experience postnatal depression or anxiety after your baby is born. This is common for pregnant women and their partners."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"05453bff7374","_type":"block","children":[{"_key":"eb489dd850d40","_type":"span","marks":[],"text":"You may have experienced a previous traumatic birth, miscarriage or stillbirth which can increase fears for your unborn baby’s health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"affc7c4b4381","_type":"block","children":[{"_key":"8ef7d278bbab0","_type":"span","marks":[],"text":"You mightbe feeling worried or uncertain about your own physical health during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3ddcacfcc830","_type":"block","children":[{"_key":"a2769257caa80","_type":"span","marks":[],"text":"You mayhave concerns about childbirth, including the labour and delivery process."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e56bfa5bd69","_type":"block","children":[{"_key":"a4affb756b780","_type":"span","marks":[],"text":"You might feel guilt and/or shame about being unhappy, especially if others expect you to be overjoyed and excited about the pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2126513348ee","_type":"block","children":[{"_key":"c301fffa14020","_type":"span","marks":[],"text":"Maybe you feel unsure and fearful about your new role as a parent."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"545797db9194","_type":"block","children":[{"_key":"0871e6c640e60","_type":"span","marks":[],"text":"You may be experiencing changes in your relationship. For instance, you may feel your partner is less involved or interested in pregnancy care, or frustrated and sad that their life seems less impacted by lifestyle changes as your pregnancy progresses."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f098421cf75f","_type":"block","children":[{"_key":"254aa34ce77f0","_type":"span","marks":[],"text":"You might worry that the timing is wrong, for financial reasons or concerns about delays in career or long-term goals."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd68aa8f65c1","_type":"block","children":[{"_key":"34e0bfddf1a00","_type":"span","marks":[],"text":"You may be feeling stressed about having a baby during the COVID-19 pandemic. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b754e0309988","_type":"quote","attribution":"Emma, QLD","quote":" felt sick quite early on during my pregnancy and was overcome with anxiety about the future. I would lie awake with anxiety and think, how am I going to cope with two children? I thought these feelings were normal for all mums and tried to ignore them, but it progressively got worse."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal20","value":"#E1F9F7"},"headline":"Contributing factors to antenatal anxiety and depression ","image":{"_type":"imageWithAlt","alt":"Pregnant mother worried about baby","asset":{"_ref":"image-c8686a90e1fcd1d27f06b9215a6a3f3efcb68392-3001x3000-png","_type":"reference"}},"text":[{"_key":"f7cebc1af5e1","_type":"block","children":[{"_key":"bd66ce0ea0d80","_type":"span","marks":[],"text":"Antenatal anxiety and depression can affect anyone expecting a new baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9569b376fc54","_type":"quote","attribution":"Samantha, VIC","quote":"When I first found out I was pregnant, I had already been diagnosed with general anxiety for a little over a year."},{"_key":"7a9aa0e95cf4","_type":"faqBlock","questions":[{"_key":"f2af3eb2df79","_type":"faq","answer":[{"_key":"6e75f5a072d3","_type":"block","children":[{"_key":"e79a1a133d1f0","_type":"span","marks":[],"text":"If there’s a history of mental health issues in your family, or you’ve experienced mental health distress yourself, your chances of developing symptoms of antenatal mental health issues may increase."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"8248b649ff81","_type":"block","children":[{"_key":"78f312b4e871","_type":"span","marks":[],"text":"Family or personal history of anxiety or depression"}],"markDefs":[],"style":"normal"}]},{"_key":"0a56a62f4967","_type":"faq","answer":[{"_key":"fd05a1b6278b","_type":"block","children":[{"_key":"2a20e80d247d0","_type":"span","marks":[],"text":"A stressful pregnancy (eg, having severe morning sickness or developmental concerns about the baby) can take a huge emotional and mental toll. 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"}],"markDefs":[],"style":"normal"}],"question":[{"_key":"05b8df86265d","_type":"block","children":[{"_key":"38bc81e9a6740","_type":"span","marks":[],"text":"Stressful life events"}],"markDefs":[],"style":"normal"}]},{"_key":"351b7ad92d02","_type":"faq","answer":[{"_key":"ca0610fb2c45","_type":"block","children":[{"_key":"ae792fb275f10","_type":"span","marks":[],"text":"If you and your partner or extended families are experiencing relationship conflict and other challenges, this can have a major impact on your mental and emotional wellbeing."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"e91e1d9c6842","_type":"block","children":[{"_key":"e08cd7dea1c20","_type":"span","marks":[],"text":"Relationship difficulties"}],"markDefs":[],"style":"normal"}]},{"_key":"051b5058625f","_type":"faq","answer":[{"_key":"17ad832e2b88","_type":"block","children":[{"_key":"9c60fe8ce3120","_type":"span","marks":[],"text":"We know that the risk of family violence increases during pregnancy and can be common at this time of life.Family violence is never okay, and support is available."}],"markDefs":[],"style":"normal"},{"_key":"c0a7fc0ab91b","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.1800respect.org.au/healthy-relationships"},"style":"box","text":"Visit 1800Respect website"},{"_key":"4fd979b3d8d3","_type":"block","children":[{"_key":"565224a996ab0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3ea7fecbe1d2","_type":"block","children":[{"_key":"a203a360d2100","_type":"span","marks":[],"text":"Family violence includes a wide range of behaviours:"}],"markDefs":[],"style":"normal"},{"_key":"b2971c72e3fb","_type":"block","children":[{"_key":"97ddd2d517af0","_type":"span","marks":[],"text":"Emotional abuse (e.g. verbal abuse, silent treatment, manipulation and ‘mind games’)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7960f7c2a73c","_type":"block","children":[{"_key":"9e108fd1ff4c0","_type":"span","marks":[],"text":"Financial abuse (e.g. limiting your access to funds, controlling family finances)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"43cf71e34651","_type":"block","children":[{"_key":"273cc800be220","_type":"span","marks":[],"text":"Social interactions (e.g. controlling or monitoring who you see, isolating you from family and friends)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2c80610c8fcd","_type":"block","children":[{"_key":"b983221141810","_type":"span","marks":[],"text":"Medical abuse (e.g. denying you access to antenatal treatment, including mental healthcare. 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Family violence can have a severely negative impact on the safety and wellbeing of you and your unborn baby."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5d04f9862b96","_type":"block","children":[{"_key":"528e04ffc7d40","_type":"span","marks":[],"text":"Family violence and controlling behaviour"}],"markDefs":[],"style":"normal"}]},{"_key":"2b60bd9ed154","_type":"faq","answer":[{"_key":"a75c2473dfdd","_type":"block","children":[{"_key":"de8dbcf26a4d0","_type":"span","marks":[],"text":"Pregnancy can trigger intensely distressing and painful memories for those who have survived emotional, sexual, physical, or verbal abuse and/or trauma."}],"markDefs":[],"style":"normal"},{"_key":"18e32bf9cebf","_type":"block","children":[{"_key":"119e1c0705ee","_type":"span","marks":[],"text":"Sometimes the intensity of feelings and memories can come as a shock during pregnancy, especially if you’ve previously accessed support to recover from those experiences. It’s common for these memories to resurface during pregnancy, as you start to think about how you will care for and protect your baby. Whatever comes up for you, please know we’re here when you feel ready to talk."}],"markDefs":[],"style":"normal"},{"_key":"1572ed71d058","_type":"block","children":[{"_key":"53a60831f9e8","_type":"span","marks":[],"text":"PANDA is dedicated to trauma-informed antenatal mental health care for all our callers, and we can also help you to link in with specialist support services for survivors of trauma and abuse."}],"markDefs":[],"style":"normal"},{"_key":"d62537bb7d07","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://blueknot.org.au/"},"style":"box","text":"Visit Blue Knot website"}],"question":[{"_key":"e4320e0c7324","_type":"block","children":[{"_key":"fdbef626af5d0","_type":"span","marks":[],"text":"History of abuse and trauma"}],"markDefs":[],"style":"normal"}]},{"_key":"9f3ce7256e54","_type":"faq","answer":[{"_key":"4f69cc04f9a4","_type":"block","children":[{"_key":"801608aa50480","_type":"span","marks":[],"text":"It’s common to reflect on your own experiences growing up during pregnancy and the transition to parenthood. You might be thinking about:"}],"markDefs":[],"style":"normal"},{"_key":"fc4dcfee69f6","_type":"block","children":[{"_key":"0de5f84d91740","_type":"span","marks":[],"text":"What life was like you for as a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3becfbec06de","_type":"block","children":[{"_key":"c54ddbb3fa1d0","_type":"span","marks":[],"text":"Your childhood relationships with parents and other adults in your life."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"528503c1ec94","_type":"block","children":[{"_key":"d1000cb1627a0","_type":"span","marks":[],"text":"Defining moments and experiences you had when you were little."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ccbb6dd3fb47","_type":"block","children":[{"_key":"0fae0863f8530","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"878b8ebf2428","_type":"block","children":[{"_key":"507708bb8cbd0","_type":"span","marks":[],"text":"Memories of childhood experiences that were sad, difficult or traumatic may resurface during pregnancy and cause distress. At a time when you might be feeling a lot of expectation or pressure to be expressing joy or excitement, it can be hard to admit you’re experiencing grief, anxiety, anger, shame or resentment about things that happened when you were a child."}],"markDefs":[],"style":"normal"},{"_key":"d3b1f91f3309","_type":"block","children":[{"_key":"f653954d21b5","_type":"span","marks":[],"text":"Difficult childhood experiences that may impact your antenatal mental health are listed below. 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If you don’t have family nearby or know anyone in your area, your local community centre oronline perinatal peer support groups can be a great way to meet other people expecting a baby."}],"markDefs":[],"style":"normal"},{"_key":"949e643bed7b","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://peachtree.org.au/onlinegroups/"},"style":"box","text":"Visit Peachtree online groups"},{"_key":"ce900403ca3d","_type":"block","children":[{"_key":"5b140b6019ad0","_type":"span","marks":[],"text":"If you’re experiencing any of these concerns and it’s affecting your emotional or mental wellbeing, please seek support. Being linked in with health professionals you can talk to can provide some relief from antenatal anxiety and depression and start you on the path to recovery."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"20f4c55ab292","_type":"block","children":[{"_key":"06801520b9c10","_type":"span","marks":[],"text":"Limited social support"}],"markDefs":[],"style":"normal"}]}],"title":"factors that may contribute to antenatal anxiety and depression:"},{"_key":"c39bc924e5f7","_type":"quote","attribution":"Martha, QLD","quote":"Motherhood is often isolating and lonely. Taking the smallest of steps, to reach out and start talking. 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There might be excitement and joy, but also worry or uncertainty. There are many physical changes to get used to, including hormonal surges that may trigger huge emotion and mood swings. There are also other potentially stressful "},{"_key":"e884f5a94f38","_type":"span","marks":["c2d7599ea9a9"],"text":"adjustments"},{"_key":"33d10f351882","_type":"span","marks":[],"text":" to make."}],"markDefs":[{"_key":"c2d7599ea9a9","_type":"link","document":{"_ref":"4911b17f-e3fb-4af2-b0a4-ee72e55ec38c","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"2c70319c29e2","_type":"quote","attribution":"Tegan","quote":"I faced an incredible amount of stress throughout the pregnancy. My anxiety grew day by day."},{"_key":"6e3a671a0dc5","_type":"block","children":[{"_key":"753d163495310","_type":"span","marks":[],"text":"Pregnancy is a time of big changes, all happening simultaneously. 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Perinatal mental health issues affect people from all walks of life, regardless of age or personal history."}],"markDefs":[{"_key":"3031623596aa","_type":"link","document":{"_ref":"927a7c2e-4fa8-425b-9b8d-9add25a1c2fe","_type":"reference"},"linkType":"internal"},{"_key":"2a0065cb71f9","_type":"link","document":{"_ref":"c5fde9ed-60c5-4709-8a28-29b7e866ad3f","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"3f8e8a9e838f","_type":"block","children":[{"_key":"509c390ae3500","_type":"span","marks":[],"text":"Many people experience mental health decline during pregnancy who have minimal or no risk factors. 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Yet we know that many others find these adjustments challenging and experience symptoms of antenatal anxiety or depression."}],"markDefs":[],"style":"normal"},{"_key":"e495ff8e2ce2","_type":"block","children":[{"_key":"de758fffd2b30","_type":"span","marks":[],"text":"If you think you might be experiencing symptoms of antenatal anxiety or depression – or are simply concerned about what you are feeling – seek help as early as you can. Help might be speaking with someone you trust, chatting to a member of your antenatal care team, or calling "},{"_key":"a59f4f1fb6a4","_type":"span","marks":["bfac64056a5d"],"text":"PANDA"},{"_key":"bc8b4b0e03b8","_type":"span","marks":[],"text":" for information and support."}],"markDefs":[{"_key":"bfac64056a5d","_type":"link","document":{"_ref":"b769769d-ee6c-42d0-9dfe-8b41e1625715","_type":"reference"},"linkType":"internal"}],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Mental health and wellbeing during pregnancy ","image":{"_type":"imageWithAlt","alt":"Mum looking out the window with hand on pregnant belly","asset":{"_ref":"image-2d1f7486e8b77f9ae5f3895588e9cbb9a2df491c-2500x1800-jpg","_type":"reference"}},"text":[{"_key":"c207d9a2e73f","_type":"block","children":[{"_key":"f56010eeddb80","_type":"span","marks":[],"text":"Mental health and emotional wellbeing are important when you’re having a baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"cb3bd6a56866","_type":"fileCollection","files":[{"_key":"edd4ca107734","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-d0ffdb61d1d698107f7feeb037646fc8cb6db443-pdf","_type":"reference"}},"title":"Mental health and wellbeing during pregnancy"}],"title":"Factsheets"},{"_key":"ed8576475e25","_type":"helpLine","field":"content"},{"_key":"fc7fd5165bad","_type":"storyCollection","eyebrow":"Stories"}],"relatedArticles":[{"_key":"ba4ae575f534","_ref":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"reference"},{"_key":"8e557eae4ef0","_ref":"4911b17f-e3fb-4af2-b0a4-ee72e55ec38c","_type":"reference"},{"_key":"f287cf7ee659","_ref":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Mental health and emotional wellbeing are important when you’re having a baby.","metaTitle":"Mental health and wellbeing during pregnancy","socialImage":{"_type":"image","asset":{"_ref":"image-1397e7e5ecbc232e45ab7ba2ff69effaf32ab806-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"6bc600e3bfaf","_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"mental-health-and-wellbeing-during-pregnancy"},"tags":[{"_key":"4266d903949b","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"ddc39eec2513","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"ea01dff32545","_ref":"93c6a6d9-0f5a-45ab-a76e-08706724c63d","_type":"reference"}],"title":"Mental health and wellbeing during pregnancy ","id":"-14f0bb28-7e57-5657-b535-15fbeb97cd02","children":[],"internal":{"type":"SanityArticle","contentDigest":"6f673f7f2667dec93a66e84c9ec2e61f","owner":"gatsby-source-sanity","counter":78},"parent":null,"__gatsby_resolved":{"slug":{"current":"mental-health-and-wellbeing-during-pregnancy"}}},{"_id":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"article","_rev":"YnHcRrfS97TenynEl53SBJ","_createdAt":"2022-02-14T07:41:36Z","_updatedAt":"2024-06-03T02:02:39Z","categories":[{"_key":"c4a9cc27ba48","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"category":{"_ref":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","_type":"reference"},"content":[{"_key":"783c7fb38d5d","_type":"block","children":[{"_key":"5299b5f01bf40","_type":"span","marks":[],"text":"If you or your partner are pregnant and struggling with the transition to parenthood, it’s a good idea to chat to someone. If you’re having a tricky time adjusting to the many changes of pregnancy, talking to a loved one or a trusted health professional can help."}],"markDefs":[],"style":"normal"},{"_key":"37acf696c656","_type":"block","children":[{"_key":"7110f0089f31","_type":"span","marks":[],"text":"It’s normal to feel stressed and uncertain during pregnancy. There are so many changes you may be adjusting to, such as physical and hormonal changes, emotional shifts, plus major adjustments to relationships, work and social life. If your feelings are worrying you or affecting your ability to function in daily life, you may be experiencing symptoms of antenatal anxiety or depression. This is nothing to be ashamed of. Antenatal mental health concerns are common."}],"markDefs":[],"style":"normal"},{"_key":"bb9ee733b0ac","_type":"block","children":[{"_key":"fb9ab95e702e","_type":"span","marks":[],"text":"Getting some support now means you can start to feel better."}],"markDefs":[],"style":"normal"},{"_key":"c1db1c18abae","_type":"quote","quote":"Don’t be afraid or ashamed to reach out for the help you need - the help is there. You’ll get better, you’ll find yourself again, and you’ll feel more love for your tiny human than you could ever imagine is possible."},{"_key":"cb6483440c81","_type":"block","children":[{"_key":"4031bfdd6a840","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"62e015f6ea54","_type":"block","children":[{"_key":"c61df735fc9c","_type":"span","marks":[],"text":"Anxiety and depression during pregnancy: Everyone is different"}],"markDefs":[],"style":"h4"},{"_key":"d8f1b1f270de","_type":"block","children":[{"_key":"4a5be38d04150","_type":"span","marks":[],"text":"We know everyone experiences antenatal anxiety and depression differently.  The way it affects you can depend on a range of factors."}],"markDefs":[],"style":"normal"},{"_key":"f4c4d2f8bf74","_type":"block","children":[{"_key":"dae26e1746490","_type":"span","marks":[],"text":"Your own genetics and unique emotional, mental and physical traits may play a part, plus external factors like your:"}],"markDefs":[],"style":"normal"},{"_key":"ef335c58448c","_type":"block","children":[{"_key":"e2be7535719c0","_type":"span","marks":[],"text":"General health and wellbeing during pregnancy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"119256779461","_type":"block","children":[{"_key":"7e755e041f3e0","_type":"span","marks":[],"text":"Own experience of being parented when you were a child."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"383abea34c0a","_type":"block","children":[{"_key":"a22b0dd8221f0","_type":"span","marks":[],"text":"Relationships"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8c9b76e33d1","_type":"block","children":[{"_key":"4100fa320c3e0","_type":"span","marks":[],"text":"Stressful life situations can have an impact too."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"171fd703261d","_type":"quote","quote":"I started feeling very sad – lonely and anxious too. Nothing like I had been expecting to feel just before the arrival of our baby."},{"_key":"17ea03140153","_type":"block","children":[{"_key":"114b12d528720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h4"},{"_key":"4e02ed221c1e","_type":"block","children":[{"_key":"5b5cd30f40e8","_type":"span","marks":[],"text":"Seeking advice"}],"markDefs":[],"style":"h4"},{"_key":"dda1010eeaa4","_type":"block","children":[{"_key":"c90e3d034d9e0","_type":"span","marks":[],"text":"If you’re an expecting parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"aa4d68f4f898","_type":"block","children":[{"_key":"c2d40d889def","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your midwife or obstetrician for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"f2c0d018b53d","_type":"block","children":[{"_key":"53e474a79ee1","_type":"span","marks":[],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. 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Some issues which may contribute to feelings of depression, anxiety, low energy or lack of motivation include:"}],"markDefs":[],"style":"normal"},{"_key":"affb51de5230","_type":"block","children":[{"_key":"cf2a39f2f285","_type":"span","marks":[],"text":"Low iron and vitamin deficiencies"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ed0c8a6be45f","_type":"block","children":[{"_key":"c21e0681d69d","_type":"span","marks":[],"text":"Thyroid problems"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6f0e00b5d0b","_type":"block","children":[{"_key":"d55056f2dff7","_type":"span","marks":["0f3e52e7f989"],"text":"Gestational diabetes"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"0f3e52e7f989","_type":"link","blank":true,"linkType":"external","url":"https://www.diabetesaustralia.com.au/about-diabetes/gestational-diabetes/"}],"style":"normal"},{"_key":"4213ef361edf","_type":"block","children":[{"_key":"8036b6bda24b","_type":"span","marks":["32038eed04fb"],"text":"Hyperemesis"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"32038eed04fb","_type":"link","linkType":"external","url":"https://www.hyperemesisaustralia.org.au/"}],"style":"normal"},{"_key":"2d19ca2c8061","_type":"block","children":[{"_key":"44dafdf17aa50","_type":"span","marks":[],"text":"Distressing or overwhelming thoughts and feelings can resolve if identified and treated. "},{"_key":"8c95aaf5a3e8","_type":"span","marks":["strong"],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"231808187a51","_type":"block","children":[{"_key":"8d6ba4da2f85","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore different care pathways with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"},{"_key":"579a396a1cd2","_type":"quote","quote":"My advice to anyone in this position, is to seek help, don't suffer alone."},{"_key":"0de2a1499550","_type":"block","children":[{"_key":"8f953c1ea6dd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"67f75b195f30","_type":"block","children":[{"_key":"aeac3a0ba4bb","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"daaef8bcd666","_type":"block","children":[{"_key":"a2758845ac360","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety medications or antidepressants. It’s natural to have concerns about possible side effects for you and your unborn baby. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions."}],"markDefs":[],"style":"normal"},{"_key":"fe8828ab4784","_type":"block","children":[{"_key":"2d69e7bfb0630","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2d0bd06ba7d3","_type":"block","children":[{"_key":"7f9656e9bd220","_type":"span","marks":[],"text":"Sometimes there’s stigma about taking medications for mental health as well. Media, friends, family,or even your own beliefs can make you think that somehow you should be able to cope without medication. You may also be sitting with stigma about medications for mental health that come from your background and culture. "}],"markDefs":[],"style":"normal"},{"_key":"49dbfbd77f89","_type":"block","children":[{"_key":"d168e619cd06","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong withtaking medication to feel better – when really there is absolutely nothing to hide or be ashamed of."}],"markDefs":[],"style":"normal"},{"_key":"2c32c49d0b10","_type":"block","children":[{"_key":"eb71a7756241","_type":"span","marks":[],"text":"It’s normal to feel uneasy though – you want the best for yourself and your bub. We encourage you to get as much information as possible about any medication that’s being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or obstetrician."}],"markDefs":[],"style":"normal"},{"_key":"ce3b2b50ed57","_type":"block","children":[{"_key":"1746fc6147b5","_type":"span","marks":[],"text":"Many of our Helpline callers report feeling like medications were life-changing for them during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"d5ae8b8c5a0d","_type":"block","children":[{"_key":"3d799e716f56","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. We discourage you from seeking information about medications from unreliable sources on the internet."}],"markDefs":[],"style":"normal"},{"_key":"98ab31affd4c","_type":"button","link":{"_type":"link","document":{"_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},"linkType":"internal"},"style":"box","text":"Find more information about medications"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Getting support during pregnancy","image":{"_type":"imageWithAlt","alt":"Pregnant mum looking uneasy","asset":{"_ref":"image-80f2f46689cf7ccadf7102c97e6baa15bcdf420f-3334x3334-png","_type":"reference"}},"text":[{"_key":"32120c45f1e8","_type":"block","children":[{"_key":"1bff0ff6e40d0","_type":"span","marks":[],"text":"During pregnancy, specialist support is available for your mental health and wellbeing."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3be3396afcc3","_type":"checklist","field":"content"},{"_key":"e062fd50aacf","_type":"helpLine","field":"content"},{"_key":"085905cd4154","_type":"chatBotModule","field":"content"}],"relatedArticles":[{"_key":"9702c3eabd54","_ref":"c5fde9ed-60c5-4709-8a28-29b7e866ad3f","_type":"reference"},{"_key":"8979d646270e","_ref":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"reference"},{"_key":"5e9d0c87688e","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"During pregnancy, specialist support is available for your mental health and wellbeing.","metaTitle":"Getting help: Support during pregnancy","socialImage":{"_type":"image","asset":{"_ref":"image-82531a1a60df1b7679a2435a4e486883e9534526-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"005338c0957a","_ref":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"reference"},{"_key":"38241328505a","_ref":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"reference"},{"_key":"d7ec51f051af","_ref":"4911b17f-e3fb-4af2-b0a4-ee72e55ec38c","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"getting-help-support-during-pregnancy"},"tags":[{"_key":"35714a66efd3","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"},{"_key":"d5e88d4dc9e2","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"94c1ff0e9988","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"}],"title":"Getting help: Support during pregnancy","id":"-d46931c4-7fbb-5e73-803f-dfdfa9f369a0","children":[],"internal":{"type":"SanityArticle","contentDigest":"26470a9ae9d7bb780852121d2ec448d6","owner":"gatsby-source-sanity","counter":164},"parent":null,"__gatsby_resolved":{"slug":{"current":"getting-help-support-during-pregnancy"}}}],"seo":{"_type":"seo","metaDescription":"Becoming a parent can be a joyful, rewarding experience - but pregnancy can also be a stressful, complicated and confusing time.","socialImage":{"_type":"image","asset":{"_ref":"image-fe18b13be5e563e2852e636752fe7ed32a4b7907-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_id":"c5fde9ed-60c5-4709-8a28-29b7e866ad3f","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWUjvN","_createdAt":"2022-02-07T06:49:15Z","_updatedAt":"2023-12-18T01:49:12Z","categories":[{"_key":"395a44f210c6","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"}],"content":[{"_key":"4e3e25b0505d","_type":"block","children":[{"_key":"6fcf438f17760","_type":"span","marks":[],"text":"Antenatal depression and anxiety symptoms can be different for each expecting parent. Many expecting parents experience a mixed mood that includes both depressed and anxious symptoms."}],"markDefs":[],"style":"normal"},{"_key":"cba9f2da1081","_type":"block","children":[{"_key":"44d21d9ab9170","_type":"span","marks":[],"text":"Depression symptoms can affect your daily life and enjoyment of your pregnancy. If you feel like people expect you to be over the moon about having a baby on the way but you’re struggling, it can feel difficult to be honest about how you’re really feeling and coping."}],"markDefs":[],"style":"normal"},{"_key":"d0abde3f550e","_type":"quote","quote":"I thought to myself – this can’t be normal. I’ve got every reason to be happy. But I wasn’t."},{"_key":"59344a9614bf","_type":"block","children":[{"_key":"a7d2af0d98f20","_type":"span","marks":[],"text":"Antenatal depression is common and affects up to 1 in 5 expecting mums and up to 1 in 10 expecting dads. 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But it’s important for those around you to be aware of what you’re going through. Then they can support you to get help and some relief from antenatal depression."}],"markDefs":[],"style":"normal"},{"_key":"f9b2b0173e5c","_type":"block","children":[{"_key":"6afec2109f6d0","_type":"span","marks":[],"text":"If you are experiencing any of these symptoms (or any others) that are affecting your daily function and mental and emotional wellbeing during pregnancy, it’s a good idea to talk to someone. \n\nIf you don’t feel comfortable speaking with family and friends about what’s happening, "},{"_key":"bc45aa12f070","_type":"span","marks":["strong","d684cce51ee3"],"text":"you can call PANDA"},{"_key":"ecabf0c64625","_type":"span","marks":[],"text":". We’ll listen, give you more information and can help you link in with antenatal mental health supports in your area."}],"markDefs":[{"_key":"d684cce51ee3","_type":"link","document":{"_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"},"linkType":"internal"}],"style":"normal"}]},{"_key":"d138baa560d8","_type":"storyCollection","categoryOrTag":{"_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},"eyebrow":"Stories","population":"latest","posts":[],"storyType":"story"},{"_key":"548fe2a43a49","_type":"checklist","field":"content"},{"_key":"9b797211e239","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"a88f74b96109","_ref":"5e8254da-2533-4698-8504-12ad8bec7598","_type":"reference"},{"_key":"2de04867b7b8","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"f8122ea4cbe6","_ref":"0dd44d32-f29c-4ed4-b700-c1b55dfbb570","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Are depression symptoms interfering with your ability to enjoy your life and pregnancy?","socialImage":{"_type":"image","asset":{"_ref":"image-8ac4ab7cf8cf881c31473861e963a9b596a060ea-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"4fc12bbbf86c","_ref":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"reference"},{"_key":"192afb252607","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"antenatal-depression-signs-and-symptoms"},"tags":[{"_key":"3aa457c7754a","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"da04b625f466","_ref":"86acc926-5328-468e-8bdd-8292f51fa04e","_type":"reference"}],"title":"Antenatal depression: Signs and symptoms ","id":"-768ba81f-e0f8-5282-9d49-801e0aabf153","children":[],"internal":{"type":"SanityArticle","contentDigest":"a6e5000776a2c2da5a871caef1eb7e9f","owner":"gatsby-source-sanity","counter":147},"parent":null,"__gatsby_resolved":{"slug":{"current":"antenatal-depression-signs-and-symptoms"}}},{"_id":"51f48b6c-2f06-4325-b5c5-d82d8e9ce089","_type":"story","_rev":"iE8aQKUlFnXS4iTLzeFSlr","_createdAt":"2022-02-22T11:31:50Z","_updatedAt":"2024-08-20T01:42:49Z","categories":[{"_key":"a740b4a8be75","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"8a1ae6a18cb4","_type":"block","children":[{"_key":"97f30d1a1839","_type":"span","marks":[],"text":"I wasn’t exactly looking forward to my baby’s birth, but I didn’t really think about it too much. 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My husband and I drove to the hospital for what we thought was just another regular check, expecting to be home later that day."}],"markDefs":[],"style":"normal"},{"_key":"ed4351976c5e","_type":"block","children":[{"_key":"6a5a155942d4","_type":"span","marks":[],"text":"They started doing some tests, and then they kind of hesitated, because they found something that suggested I was losing fluid, and that the baby was coming and we needed to get things moving. So I was admitted to the hospital – lucky we had our bags packed and ready in the car because we’d been told that the baby could come at any time."}],"markDefs":[],"style":"normal"},{"_key":"aec975f8cb1d","_type":"block","children":[{"_key":"1c57149bfbaf","_type":"span","marks":[],"text":"We got a room overnight and my husband could stay. I wasn’t dilated at all, so they inserted a balloon catheter, which was meant to manually open things up. 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He had to sleep on the floor)."}],"markDefs":[],"style":"normal"},{"_key":"11099ff08954","_type":"block","children":[{"_key":"d0cf65d32476","_type":"span","marks":[],"text":"Things felt out of our control."}],"markDefs":[],"style":"normal"},{"_key":"1901aca71f9e","_type":"block","children":[{"_key":"faeb8d4c0944","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e4915fb870fd","_type":"quote","quote":"Obviously the hospital team had to explain what they were doing and get our consent, but we certainly felt swept along. I mean, what else could we do but say yes when they suggested something?"},{"_key":"d7ffb6fdcfb3","_type":"block","children":[{"_key":"c760b6183e43","_type":"span","marks":[],"text":"We had never pictured any of these things happening, so it’s not like we were prepared in advance to make these kinds of decisions. It was like, what alternative do I have?"}],"markDefs":[],"style":"normal"},{"_key":"8359495744b7","_type":"block","children":[{"_key":"9cb1ced2f397","_type":"span","marks":[],"text":"So even though it was informed consent, I didn’t really feel prepared for making these decisions. It would have been great to know that these things might have been possible beforehand, or even that these things had happened to other people, so I didn’t feel like we were the only ones going through an experience like this. The antenatal classes just don’t talk in detail about things like failed inductions, epidurals, and emergency C-sections."}],"markDefs":[],"style":"normal"},{"_key":"405be9a5f343","_type":"block","children":[{"_key":"298a86f3d2c9","_type":"span","marks":[],"text":"Looking back, I feel like we were very naïve going into things, and that just made us feel like we had to trust in the doctors and the system and go along with it. We just felt very overwhelmed and carried along by everything that was happening."}],"markDefs":[],"style":"normal"},{"_key":"b69b891d7a1d","_type":"block","children":[{"_key":"320e34e10056","_type":"span","marks":[],"text":"Eventually the birth progressed, I was given an epidural which allowed me to rest a little, but then there were problems with both my heart rate and also the baby’s, so out of nowhere the medical team swooped and we had to go into an emergency C-section, now three days after I was first admitted to hospital. It was a long and traumatic experience for all of us."}],"markDefs":[],"style":"normal"},{"_key":"bcadfe9cd97c","_type":"block","children":[{"_key":"028a0c32fe0e","_type":"span","marks":[],"text":"After the birth we were in hospital for a week to recover from the whole birthing process – and I think in some ways I still haven’t recovered, I feel fatigued a lot of the time. Our son needed frequent medical attention with IV medications because of an infection at the time of birth. I was so exhausted and couldn’t even keep my eyes open to watch the IV drip being inserted into his little body; I was just slumped in my wheelchair. I felt guilty not being able to do anything for him."}],"markDefs":[],"style":"normal"},{"_key":"a086b11735ef","_type":"block","children":[{"_key":"bfffaba74d45","_type":"span","marks":[],"text":"I was constantly teary in the week after birth, but at that time there were so many other things to deal with, it was like, there’s no time to sit around and mope, there are so many things to be done. I was just getting used to the idea of having this baby, this little human to look after."}],"markDefs":[],"style":"normal"},{"_key":"7001b8e49d4f","_type":"block","children":[{"_key":"5e8860c3b4f9","_type":"span","marks":[],"text":"After we got home, I distinctly remember when the child and maternal health nurse came and visited me. It was her second visit, maybe two weeks after the birth. She was focussed on checking the health of the baby, while I just burst into tears. She gave me time to stop crying, she wasn’t cold or anything, but I don’t remember her doing much to address my mental health, apart from suggesting I could talk to my GP. It’s a shame they don’t focus more on maternal mental health, in addition to prioritising the child."}],"markDefs":[],"style":"normal"},{"_key":"f541b38eae60","_type":"block","children":[{"_key":"c202ad944f56","_type":"span","marks":[],"text":"A couple of weeks later I started Googling what I was feeling, then I found the number for PANDA and gave the Helpline a call. That was a really important first step. With their support over the next few months, I found a new local GP who cared for my mental health and recommended a psychologist, and from there I started feeling better. I had this happy, healthy son, his coming into the world was traumatic, but we had got through it. I gradually started feeling like I was getting things back under control and feeling confident about making decisions again. It took a while though."}],"markDefs":[],"style":"normal"},{"_key":"2927db95e73b","_type":"block","children":[{"_key":"1024f03d3431","_type":"span","marks":[],"text":"Looking back, I think I felt quite a bit of shame about what happened with the birth, and not knowing more going in. Why didn’t I question the whole process more? I started to unpack these feelings on my first visit to my psychologist. Even just telling your story helps, just talking it through. It’s a bit like grief I suppose. First comes denial, the anger and depression, and then with time there is acceptance."}],"markDefs":[],"style":"normal"},{"_key":"74c3ddb52ecd","_type":"block","children":[{"_key":"bbe9358cecd8","_type":"span","marks":[],"text":"My psychologist recommended a book that explored similar birthing stories, and I just devoured it. It made me realise that things could actually have been worse. And coming to the realisation that I wasn’t the only person to go through something like this was really helpful. Just knowing that the birth I had wasn’t that unusual. Other mums had been through birth trauma too."}],"markDefs":[],"style":"normal"},{"_key":"a17a636f6631","_type":"block","children":[{"_key":"a01cb56db9a4","_type":"span","marks":[],"text":"I know now that it’s something that could happen to anybody. And what happened wasn’t a reflection on me, and it didn’t have to affect my relationship with my son. I could compartmentalise that experience as something that happened, and it didn’t need to influence how I felt about myself or being a mum."}],"markDefs":[],"style":"normal"},{"_key":"8a2207fc56b3","_type":"block","children":[{"_key":"7a421af6e2b0","_type":"span","marks":[],"text":"Now, having had another child, working from home, and the uncertainty of the COVID pandemic, I have put mental health support at the top of my priority list. Fortunately I have not required medical support, but I have sought community support such as leaning on neighbours and my siblings for short bouts of babysitting, reinvigorating and developing new connections with other parents in our bubble (from kinder, daycare, the local playground), and with motivation from my husband we have put in place a timetable of sorts where we alternate our family, work and play duties. 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But it’s important for those around you to be aware of what you’re going through. Then they can support you to get help and some relief from antenatal depression."}],"markDefs":[],"style":"normal"},{"_key":"f9b2b0173e5c","_type":"block","children":[{"_key":"6afec2109f6d0","_type":"span","marks":[],"text":"If you are experiencing any of these symptoms (or any others) that are affecting your daily function and mental and emotional wellbeing during pregnancy, it’s a good idea to talk to someone. \n\nIf you don’t feel comfortable speaking with family and friends about what’s happening, "},{"_key":"bc45aa12f070","_type":"span","marks":["strong","d684cce51ee3"],"text":"you can call PANDA"},{"_key":"ecabf0c64625","_type":"span","marks":[],"text":". We’ll listen, give you more information and can help you link in with antenatal mental health supports in your area."}],"markDefs":[{"_key":"d684cce51ee3","_type":"link","document":{"_id":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"article","_rev":"7impLCazy0Kv6tJ4W6zFyG","_createdAt":"2022-02-14T08:27:11Z","_updatedAt":"2024-09-16T00:56:21Z","categories":[{"_key":"97d7f4b0574b","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"25c364446468","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"a61f3c57e198","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"},{"_key":"a4b2cb718fec","_ref":"f3a1efdb-0e5d-4871-83d7-1d7f66ee6107","_type":"reference"}],"content":[{"_key":"db9a0507af81","_type":"block","children":[{"_key":"12ec2f9e73510","_type":"span","marks":[],"text":"PANDA is a free national telephone counselling service delivered by professional counsellors and dedicated peer support volunteers with a lived experience of perinatal mental health conditions. When you call, your call will be answered by a counsellor, or you may be asked to leave us a message during peak times."}],"markDefs":[],"style":"normal"},{"_key":"2ad286e2501a","_type":"block","children":[{"_key":"c21008e4220b0","_type":"span","marks":[],"text":"In every call you have with PANDA, we listen to your story. Everyone’s parenthood journey is unique, and we want to know about you and your experience."}],"markDefs":[],"style":"normal"},{"_key":"f0ad9db91b41","_type":"block","children":[{"_key":"c01378ab67180","_type":"span","marks":[],"text":"We provide you with a reassuring, confidential space for you to talk openly and honestly about your thoughts, feelings and experiences around pregnancy and parenthood. Together, we’ll explore what supports you currently have in place and whether you’d benefit from any others."}],"markDefs":[],"style":"normal"},{"_key":"38c41d32853e","_type":"block","children":[{"_key":"9d629d9c6e3d","_type":"span","marks":[],"text":"PANDA can help find you the support you need. You and your PANDA counsellor will develop a care plan together including referrals, ideas and strategies that will help support you."}],"markDefs":[],"style":"normal"},{"_key":"9e72183b982c","_type":"quote","quote":"I spoke with a PANDA counsellor and felt a huge weight lift off my shoulders. It was the first step on my road to recovery."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"What happens when I call the PANDA Helpline? ","image":{"_type":"imageWithAlt","alt":"illustration of mum on phone while holding her baby","asset":{"_ref":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png","_type":"reference"}},"text":[{"_key":"ed109e5eafa1","_type":"block","children":[{"_key":"e57a343822c30","_type":"span","marks":[],"text":"When you call PANDA, we’ll provide a free, safe, caring and confidential space for you to talk through any concerns you may have as an expecting or new parent, or support person."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"cd72814a0a50","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ce20058466ce","_type":"faq","answer":[{"_key":"d578f70320eb","_type":"block","children":[{"_key":"324f85351a0a0","_type":"span","marks":[],"text":"Most people call PANDA to seek support for themselves. But we also receive calls from partners, family, friends and health professionals."}],"markDefs":[],"style":"normal"},{"_key":"f9ae8bfca5ec","_type":"block","children":[{"_key":"49f639d6cbfb0","_type":"span","marks":[],"text":"When you call, you’ll have a confidential and supportive space to talk through your feelings. We’ll listen, share practical information and provide helpful resources. "}],"markDefs":[],"style":"normal"},{"_key":"6904d3b5e147","_type":"block","children":[{"_key":"ff8e01427526","_type":"span","marks":[],"text":"Sharing your story with someone who understands what you are going through can be a relief, and a reassuring step in your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"55aa6637af5b","_type":"block","children":[{"_key":"fbe63d2772b30","_type":"span","marks":[],"text":"Some people call because they are finding the transition to parenting tricky. Others call because they’re concerned they may be experiencing symptoms of perinatal anxiety or depression."}],"markDefs":[],"style":"normal"},{"_key":"0323bdd23345","_type":"block","children":[{"_key":"2bd25471bbbb0","_type":"span","marks":[],"text":"Some of the common concerns we hear are:"}],"markDefs":[],"style":"normal"},{"_key":"47af9e1dde8d","_type":"block","children":[{"_key":"1cfd759144210","_type":"span","marks":[],"text":"I don’t know what’s going on, but I just don’t feel like myself."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"24a5b0750ccd","_type":"block","children":[{"_key":"401ca5d055620","_type":"span","marks":[],"text":"I’m so tired all the time. I don’t know how much longer I can keep doing this."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2d5a44940899","_type":"block","children":[{"_key":"955797f2584f0","_type":"span","marks":[],"text":"I can’t stop thinking about the birth. It was nothing like what I had planned."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32afe61f77a8","_type":"block","children":[{"_key":"662bae49fdda0","_type":"span","marks":[],"text":"I just yelled at my toddler. I hate this, I’m not being the parent I want to be."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"87fa4ba10609","_type":"block","children":[{"_key":"ad7b3988b8d10","_type":"span","marks":[],"text":"I don’t enjoy being a parent. I feel so guilty and ashamed."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7c91aa595fbd","_type":"block","children":[{"_key":"06a3a00035ad0","_type":"span","marks":[],"text":"I’m struggling in my relationship... everything has changed since the birth of my baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"46580fb5f6f6","_type":"block","children":[{"_key":"c930a9c7e8000","_type":"span","marks":[],"text":"I’m not sure I should be having this baby, and I’m not sure if I want to."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ab4791e26765","_type":"block","children":[{"_key":"3a0273387a8c0","_type":"span","marks":[],"text":"I had thoughts of driving into a tree this morning and it scared me. I need help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"9928177a5b06","_type":"block","children":[{"_key":"62c5ab7316e7","_type":"span","marks":[],"text":"Why would I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"f6a59ab18c27","_type":"faq","answer":[{"_key":"3ae1035ce255","_type":"block","children":[{"_key":"baf21834db9b","_type":"span","marks":[],"text":"The PANDA Helpline is a 1300 number."}],"markDefs":[],"style":"normal"},{"_key":"d2622ea99caa","_type":"block","children":[{"_key":"d859db6953750","_type":"span","marks":[],"text":"The cost of a 1300 number call varies depending on whether the call is made from a fixed landline or mobile. When dialling from a landline in Australia, 1300 number calls are charged as a standard local call. "}],"markDefs":[],"style":"normal"},{"_key":"044ee763642f","_type":"block","children":[{"_key":"610315176996","_type":"span","marks":[],"text":"For this reason, 1300 numbers are also referred to as local call numbers. Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.\n\n"},{"_key":"0238099e2ffe","_type":"span","marks":["84e0cd521d69"],"text":"https://www.1300numbersaustralia.com.au/faq"}],"markDefs":[{"_key":"84e0cd521d69","_type":"link","blank":true,"linkType":"external","url":"https://www.1300numbersaustralia.com.au/faq"}],"style":"normal"}],"question":[{"_key":"89f4bec6d9e5","_type":"block","children":[{"_key":"c304cb3ef782","_type":"span","marks":[],"text":"Is it free to call the PANDA Helpline?"}],"markDefs":[],"style":"normal"}]},{"_key":"8fab9f4acfc3","_type":"faq","answer":[{"_key":"296a531f8485","_type":"block","children":[{"_key":"435a662f4f7b","_type":"span","marks":[],"text":"Everyone who calls PANDA is trying to make sense of unfamiliar thoughts and feelings. "}],"markDefs":[],"style":"normal"},{"_key":"ff631aeba3b8","_type":"block","children":[{"_key":"13f438a9c625","_type":"span","marks":[],"text":"You don’t need a referral or a diagnosis of perinatal mental illness to call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9a8046cb8331","_type":"block","children":[{"_key":"0a033de35487","_type":"span","marks":[],"text":"We don’t provide you with a diagnosis – that’s not our role. We’ll help you understand what’s happening for you and your family. "}],"markDefs":[],"style":"normal"},{"_key":"2eb9d21f4113","_type":"block","children":[{"_key":"40c7cb85fbcf","_type":"span","marks":[],"text":"We’ll listen to what you think might be helpful and provide information and support options for you to consider."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1c025fea9e25","_type":"block","children":[{"_key":"1e1301d37c48","_type":"span","marks":[],"text":"Do I need a referral or diagnosis to call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"1ecb985c5b78","_type":"faq","answer":[{"_key":"7fb1247f7da5","_type":"block","children":[{"_key":"e2274380b9890","_type":"span","marks":[],"text":"When you call the PANDA helpline, you may hear a recording talking about PANDA services. This means that you are in the queue to speak with one of our counsellors.You might hear a recording asking if you’d like to leave a message for us with your contact details. We encourage you to do this, as leaving us a message holds your place in the queue and we’ll call you back as soon as a counsellor becomes available."}],"markDefs":[],"style":"normal"},{"_key":"4f9551d49bf1","_type":"block","children":[{"_key":"dbdd735779a60","_type":"span","marks":[],"text":"When you speak to one of counsellors, we'll ask you for some basic contact details and ask a few questions about what prompted you to call the Helpline. We’ll also ask about your own and your baby’s safety and wellbeing. While you can choose to remain anonymous, most of our callers prefer to share their contact details, especially if we’re helping you to find community-based supports in your area."}],"markDefs":[],"style":"normal"},{"_key":"4185d7d15248","_type":"block","children":[{"_key":"77d2f8d201370","_type":"span","marks":[],"text":"Our counsellors will encourage you to tell us your story. We want to understand what you are concerned about and how it is affecting you and your family.We want to know how we can help you."}],"markDefs":[],"style":"normal"},{"_key":"80ed84952b47","_type":"block","children":[{"_key":"6df1416f19e40","_type":"span","marks":[],"text":"It’s important to know that our counsellors are respectful and compassionate towards all our callers, whatever their background, nationality, beliefs or sexuality. "}],"markDefs":[],"style":"normal"},{"_key":"ed2b10fb8f22","_type":"block","children":[{"_key":"169c60954388","_type":"span","marks":[],"text":"PANDA’s Helpline service is a safe and secure place to disclose personal details."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"6cbbfed564d5","_type":"block","children":[{"_key":"633e2dc5ba98","_type":"span","marks":[],"text":"What happens when I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"114e8c7b2cc5","_type":"faq","answer":[{"_key":"1b19792ae908","_type":"block","children":[{"_key":"a28337c6c3080","_type":"span","marks":[],"text":"After the first call, it’s up to you whether you would like to continue to receive telephone counselling support. PANDA offers a follow up service aimed to support you as you navigate your new parenting role and relationship changes. Our follow up service includes the option of being supported by one of our skilled, compassionate and dedicated peer support volunteers who all have lived experience of perinatal mental health. You can read more about our Peer Support Program "},{"_key":"a032d3cae82c","_type":"span","marks":["c0a3f2a7bb8f"],"text":"here"},{"_key":"e417bb46e84c","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"c0a3f2a7bb8f","_type":"link","blank":true,"document":{"_ref":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"a7aa0637d8e5","_type":"block","children":[{"_key":"b449998235100","_type":"span","marks":[],"text":"Follow up calls include a range of supports:"}],"markDefs":[],"style":"normal"},{"_key":"2ec129a95973","_type":"block","children":[{"_key":"dc4b75b7fa7d0","_type":"span","marks":[],"text":"We can keep talking about the issues that matter to you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0fb3b94104d2","_type":"block","children":[{"_key":"c2bbffe8bb380","_type":"span","marks":[],"text":"We can explore new strategies to manage thoughts, feelings, parenting and relationships."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e102a3a102a0","_type":"block","children":[{"_key":"8265012a31a10","_type":"span","marks":[],"text":"We can help you connect with services in your community."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b17ee54e718f","_type":"block","children":[{"_key":"325a70e7512e0","_type":"span","marks":[],"text":"Every day we hear of the many obstacles our callers face when trying to access the right help at the right time. Our role is to help you overcome these obstacles. You can stay connected with us until you are feeling able to manage without the additional support. You can call PANDA again at any time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"06c0147f5e4c","_type":"block","children":[{"_key":"b45f67131480","_type":"span","marks":[],"text":"Does PANDA offer follow up calls? "}],"markDefs":[],"style":"normal"}]},{"_key":"e82ceb88815a","_type":"faq","answer":[{"_key":"6837b1ae5152","_type":"block","children":[{"_key":"aefe6c0ef0160","_type":"span","marks":[],"text":"PANDA has interpreters available to support those who speak a language other than English or have a hearing or speech impairment. When you call, please press “1” to let us know you need an interpreter."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b8080bb2b1d","_type":"block","children":[{"_key":"1176d30ce6bb","_type":"span","marks":[],"text":"Does PANDA offer interpreters? "}],"markDefs":[],"style":"normal"}]},{"_key":"65486593fc7b","_type":"faq","answer":[{"_key":"af014a779b12","_type":"block","children":[{"_key":"0bfc6a758b490","_type":"span","marks":[],"text":"Any information you share with PANDA will be treated as confidential unless there are serious concerns for the safety of you or someone else.If there are safety concerns, we’ll need to engage support to help keep you and your loved ones safe."}],"markDefs":[],"style":"normal"},{"_key":"85dbf5cdb8a8","_type":"block","children":[{"_key":"10b70af8312e0","_type":"span","marks":[],"text":"We’ll make every effort to work together with you in this process. All calls to the PANDA Helpline are recorded (unless you would prefer us to switch call recording off) and notes will be made of your conversation. These are stored in PANDA’s secure client record system to ensure confidentiality."}],"markDefs":[],"style":"normal"},{"_key":"600f1fdd7b63","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"arrow","text":"Your rights and responsibilities"}],"question":[{"_key":"c6bfa3d41202","_type":"block","children":[{"_key":"8b5924796b04","_type":"span","marks":[],"text":"Are calls to PANDA confidential? "}],"markDefs":[],"style":"normal"}]},{"_key":"50f1b91da61e","_type":"faq","answer":[{"_key":"ce0adf8d9102","_type":"block","children":[{"_key":"d66053dcf4ad0","_type":"span","marks":[],"text":"The Helpline is open:"}],"markDefs":[],"style":"normal"},{"_key":"010222703375","_type":"block","children":[{"_key":"d023b4c593590","_type":"span","marks":[],"text":"9am - 7:30pm Monday - Friday"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7e1dbc30f39","_type":"block","children":[{"_key":"2ff531fefa450","_type":"span","marks":[],"text":"9am - 4pm on Saturdays and public holidays."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a77428c259ca","_type":"block","children":[{"_key":"a7ef351e2d57","_type":"span","marks":[],"text":"When is the Helpline available?"}],"markDefs":[],"style":"normal"}]}],"title":"Common questions about the PANDA Helpline"},{"_key":"b1de85eba998","_type":"storyCollection","eyebrow":"Stories"},{"_key":"28a428fe00d2","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"d4f2162bfa93","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"0ae4e863315c","_ref":"2488aec7-6b00-4156-aa87-dc3a61d8c19d","_type":"reference"},{"_key":"ae647a9694c9","_ref":"8eaa7eaa-b6da-4b6e-b205-ae8ea004c0fa","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"When you call PANDA, we provide a safe, caring and confidential space for you to talk, as an expecting or new parent, or support person. 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