{
    "componentChunkName": "component---src-templates-post-js",
    "path": "/articles/caring-for-the-whole-family/",
    "result": {"data":{"sanityArticle":{"title":"Caring for the whole family","_type":"article","datePublished":"26 October 2022","header":{"background":{"value":"#236D6D"},"headline":"Caring for the whole family","text":[{"_key":"2a6a9b29fd2f","_type":"block","children":[{"_key":"bc584ed1d05d","_type":"span","marks":[],"text":"Family care is worth the effort and can have immediate and long-term health and well-being benefits."}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-18ef173bf8988cea4249fd97c7907ce66b7f84d7-6834x6834-png"},"crop":null,"hotspot":null,"alt":"Multigenerational family sitting around pregnant mother"}},"content":[{"_key":"a7212013a54d","_type":"block","children":[{"_key":"153a849dd3a60","_type":"span","marks":[],"text":"Beyond the parent-baby bond, many of us have lots of relationships to manage during the journey to parenthood.\n\nThese might include: "}],"markDefs":[],"style":"normal"},{"_key":"d753f1ce4780","_type":"block","children":[{"_key":"5c96bf103f5f0","_type":"span","marks":[],"text":"Your relationship with your partner (if you have one) may be adapting to your new roles as co-parents"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6395de9995c8","_type":"block","children":[{"_key":"7381ce5c5aab0","_type":"span","marks":[],"text":"Older children who are excited, yet needing support adjusting to a growing family"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8bcd9cbd218b","_type":"block","children":[{"_key":"f9f49121db510","_type":"span","marks":[],"text":"Family members with their own hopes and expectations of life with your baby"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7fa4746de8c","_type":"block","children":[{"_key":"1e171cc8fcd40","_type":"span","marks":[],"text":"Family who live interstate or overseas who want to connect with you and your baby"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e2bd1d03539","_type":"block","children":[{"_key":"aa605aa610f40","_type":"span","marks":[],"text":"Close friends (some people like to call close friends their ‘chosen family’)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cafb5922a350","_type":"block","children":[{"_key":"8deb7ee474fc0","_type":"span","marks":[],"text":"Work colleagues and people in your broader social network"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ec292a98198c","_type":"block","children":[{"_key":"f95bc591f3b10","_type":"span","marks":[],"text":"Humans are social by nature. We crave connection with others, but sometimes need a break and time alone. Finding the balance can be hard."}],"markDefs":[],"style":"normal"},{"_key":"bb44971096e8","_type":"block","children":[{"_key":"83be3c802d850","_type":"span","marks":[],"text":"When you’re caring for a baby day and night, it can be hard to find time in the day to be part of all family activities. Coming up with some self-care ideas for the whole family can be a good idea when you are expecting a baby or are a new parent. "}],"markDefs":[],"style":"normal"},{"_key":"53ad2467a6cc","_type":"block","children":[{"_key":"79c51a5b408a0","_type":"span","marks":[],"text":"Family care is worth the effort and can have immediate and long-term benefits for the health of your relationships."}],"markDefs":[],"style":"normal"}],"sidebarTitle":"Helpful Information","sidebarPosts":[],"modules":[{"_key":"d15ab96dd740","_type":"faqBlock","include":null,"title":"How family care helps","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"9d3b18607b95","_type":"block","children":[{"_key":"5ebf734b470e0","_type":"span","marks":[],"text":"Sole parents and co-parents"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"ec76a2ecfefa","_type":"block","children":[{"_key":"4e3c23433ec60","_type":"span","marks":[],"text":"Across Australia, 15% of families are one parent families. Some people are sole parents by choice and look for supports including family and friends to help them care for their baby and themselves. "}],"markDefs":[],"style":"normal"},{"_key":"ffa5cceb8c3f","_type":"block","children":[{"_key":"b4d7d7ce803b","_type":"span","marks":[],"text":"Others find that being pregnant or having a new baby puts pressure on their relationship, and couples might separate during this time."}],"markDefs":[],"style":"normal"},{"_key":"45c254707c7b","_type":"block","children":[{"_key":"cb7f942b67d20","_type":"span","marks":[],"text":"The family care ideas we’ve recommended below are useful for sole parents,  co-parents, or a support person helping to care for an expecting or new parent and their baby."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"75f590f690a8","_type":"block","children":[{"_key":"58ed97514a44","_type":"span","marks":[],"text":"Partners"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"cb32cb0c82a6","_type":"block","children":[{"_key":"ee94dbeaece70","_type":"span","marks":[],"text":"The transition from being partners to parents may put extra stress on your relationship. Having a baby brings changes to most areas of your life together. This includes how household chores and paid work are shared, time together, intimacy and affection."}],"markDefs":[],"style":"normal"},{"_key":"0a0549f7960f","_type":"block","children":[{"_key":"b84253861f420","_type":"span","marks":[],"text":"If one partner is finding their mental health is changing during the transition to parenthood, this can also affect how they do daily tasks, as well as impact their mood, libido and relationships."}],"markDefs":[],"style":"normal"},{"_key":"696bfaf7723a","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"article","_rev":"Qn539eY6AyPDWnV3QW7eAf","_createdAt":"2022-02-14T07:25:34Z","_updatedAt":"2024-05-27T00:11:15Z","categories":[{"_key":"5ad8ce5ff1db","_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"}],"category":{"_id":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"category","_rev":"7xAKux4piApqpHOZgAsd6y","_createdAt":"2022-01-20T23:34:08Z","_updatedAt":"2022-01-20T23:34:08Z","slug":{"_type":"slug","current":"dads"},"title":"Dads","id":"-86f74096-b6a0-55a1-833a-27fdc4f9c109","children":[],"internal":{"type":"SanityCategory","contentDigest":"fbdf8de2256701da0f8e73ce7be37aac","owner":"gatsby-source-sanity","counter":198},"parent":null},"content":[{"_key":"89e5f7d7830e","_type":"block","children":[{"_key":"651e0dd902510","_type":"span","marks":[],"text":"Perinatal anxiety and depression can affect any person and their family, regardless of culture, age, or socio-economic situation. While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. "}],"markDefs":[],"style":"normal"},{"_key":"8a30cb5071a0","_type":"block","children":[{"_key":"42ce628253de0","_type":"span","marks":[],"text":"If you are finding it stressful or challenging to support your partner, help is available for you too."}],"markDefs":[],"style":"normal"},{"_key":"bd1f8c405d65","_type":"block","children":[{"_key":"46777b43c567","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9fea368db7a2","_type":"block","children":[{"_key":"844b1f18aba50","_type":"span","marks":[],"text":"Impact on relationships and wellbeing"}],"markDefs":[],"style":"h4"},{"_key":"caac9ad89c58","_type":"block","children":[{"_key":"572e57f6295c0","_type":"span","marks":[],"text":"Perinatal anxiety and depression can impact all areas of wellbeing: physical, emotional and social. Overwhelm, exhaustion, loss of confidence, fear of leaving the house or being with other people can all take its toll. Relationships with partners, family and friends can be impacted."}],"markDefs":[],"style":"normal"},{"_key":"7928f58f3de9","_type":"block","children":[{"_key":"73179dba1797","_type":"span","marks":[],"text":"The longer a parent experiencing mental health issues goes without seeking treatment, the more likely it is that their partner may experience changes to their mental health too."}],"markDefs":[],"style":"normal"},{"_key":"863f1e9ffe56","_type":"block","children":[{"_key":"7aeabb510b710","_type":"span","marks":[],"text":"If you’re feeling overwhelmed and unable to cope due to changes in your mental health, it can be difficult to find the patience and energy to connect with babies, children and loved ones. It’s difficult to parent if you are feeling agitated, unsettled or lacking in motivation. This is why seeking help early is so important."}],"markDefs":[],"style":"normal"},{"_key":"4532d64ad8a2","_type":"block","children":[{"_key":"d77c74c6aed10","_type":"span","marks":[],"text":"It can be an unexpected shock if your partner is struggling with symptoms of perinatal anxiety or depression. Our culture portrays the pregnancy, birth and the perinatal period as a time of joy and elation. Most new parents, even if they don’t experience mental health challenges, will experience some degree of fatigue, overwhelm, irritability, stress and worry as they adjust to life as a parent."}],"markDefs":[],"style":"normal"},{"_key":"c32c9b8a7f2d","_type":"block","children":[{"_key":"7098adda69dc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f34dde481531","_type":"block","children":[{"_key":"ca3d9d28d9ae0","_type":"span","marks":[],"text":"If your partner is experiencing mental health challenges during pregnancy or early parenthood, you might feel:"}],"markDefs":[],"style":"h4"},{"_key":"50f4d3113349","_type":"block","children":[{"_key":"4d67260d8a600","_type":"span","marks":[],"text":"Confused or uncertain about what to say or do to help"}],"markDefs":[],"style":"h5"},{"_key":"63bf3fb658ca","_type":"quote","quote":"I don’t know what to say in case I make things worse"},{"_key":"a4444d23af97","_type":"block","children":[{"_key":"64581e12215c0","_type":"span","marks":[],"text":"Useless"}],"markDefs":[],"style":"h5"},{"_key":"01ba69372a4b","_type":"quote","quote":"Nothing I say or do seems to help!"},{"_key":"2cca12465f2b","_type":"block","children":[{"_key":"045695b4fe830","_type":"span","marks":[],"text":"Frustrated and angry"}],"markDefs":[],"style":"h5"},{"_key":"9c807f4cb55b","_type":"quote","quote":"Why are they being like this when I am trying so hard?"},{"_key":"60f111b97604","_type":"block","children":[{"_key":"dedd015523280","_type":"span","marks":[],"text":"Overwhelmed"}],"markDefs":[],"style":"h5"},{"_key":"c12029d08f57","_type":"quote","quote":"It’s all too much"},{"_key":"9b5b342fc0c3","_type":"block","children":[{"_key":"3b22e2b22fa50","_type":"span","marks":[],"text":"Alienated"}],"markDefs":[],"style":"h5"},{"_key":"4563647f9a55","_type":"quote","quote":"I have no idea how to relate to this experience."},{"_key":"ed5659ddf40c","_type":"block","children":[{"_key":"687030e220f50","_type":"span","marks":[],"text":"Unsure about how or when to help"}],"markDefs":[],"style":"h5"},{"_key":"b86a1289c4b4","_type":"quote","quote":"Am I interfering? Should I be helping more? Should I be letting them have space?"},{"_key":"86124c9b094d","_type":"block","children":[{"_key":"1b452a8cf87b0","_type":"span","marks":[],"text":"A sense of loss"}],"markDefs":[],"style":"h5"},{"_key":"b94848ea018f","_type":"quote","quote":"When is my partner going to be their ‘old self’?"},{"_key":"cca635ff54d9","_type":"block","children":[{"_key":"dffd49b822fa0","_type":"span","marks":[],"text":"A loss of support"}],"markDefs":[],"style":"h5"},{"_key":"6bc667fb6afe","_type":"quote","quote":"My partner and I were so close. I feel like they're no longer there for me."},{"_key":"25571a389b23","_type":"block","children":[{"_key":"af14044210e30","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5ade8609d2ce","_type":"block","children":[{"_key":"d8d6c0e5834f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"40b7e023f4d8","_type":"block","children":[{"_key":"932ad12870c5","_type":"span","marks":[],"text":"It’s important to remember that perinatal anxiety and depression are mental health disorders. "}],"markDefs":[],"style":"h4"},{"_key":"82a6b592662b","_type":"block","children":[{"_key":"95246cb2a906","_type":"span","marks":[],"text":"Try not to take any out of character behaviour personally. We also encourage you to look after your own physical, mental and emotional wellbeing. This ensures you’re in the best possible position to care for your partner and family during a challenging time."}],"markDefs":[],"style":"normal"},{"_key":"860a641e50cb","_type":"block","children":[{"_key":"d466699692be0","_type":"span","marks":[],"text":"Lots of parents feel uncertain about who they can talk to about what their partner is going through. We still have a long way to go to accepting mental health in the same way we deal with physical health. It’s a good idea to check in with your partner about how they feel about you telling other people. "}],"markDefs":[],"style":"normal"},{"_key":"a7e1b270cf9b","_type":"block","children":[{"_key":"75f3e248c17c","_type":"span","marks":[],"text":"It can help to remember that perinatal anxiety and/or depression are common. You might be surprised to find out who else has experienced mental health challenges during the transition to parenthood."}],"markDefs":[],"style":"normal"},{"_key":"b493a7c4ad6e","_type":"block","children":[{"_key":"55c66a2c04cf","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"33f6f0277bb1","_type":"block","children":[{"_key":"ac3ed0dfcd00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Tips for caring for your partner","image":{"_type":"imageWithAlt","alt":"Mum and dad cuddling baby","asset":{"_ref":"image-2cbf6c0a91e3accc6de8811e756628c457aabbae-2500x1660-jpg","_type":"reference"}},"text":[{"_key":"b07ec6bf146b","_type":"block","children":[{"_key":"3ade792e70e20","_type":"span","marks":[],"text":"Caring for someone with perinatal anxiety or depression can be confusing, stressful and demanding. While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. "}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"1e5f0309cad3","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"2ce7c5e1300d","_type":"faq","answer":[{"_key":"931c145d6b01","_type":"block","children":[{"_key":"28b5c5aef0910","_type":"span","marks":[],"text":"This might mean getting up to do night feeds, nappy changes and settling. Or encouraging your partner to go to bed early while you put the baby and other children to bed."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0fac05ab1f27","_type":"block","children":[{"_key":"9d15d90ff3640","_type":"span","marks":[],"text":"Support their sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"6dbea1866ca4","_type":"faq","answer":[{"_key":"5cdd61b4e126","_type":"block","children":[{"_key":"8818427ad28e0","_type":"span","marks":[],"text":"Help them make appointments, drive them to appointments and attend as their support person if possible. If you can't care for your baby/children during your partner's appointments, arrange for a loved one to have the children. This gives your partner space to focus on their health care needs."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3e732e42a9a3","_type":"block","children":[{"_key":"7e47dca53e9c0","_type":"span","marks":[],"text":"Assist your partner to seek help"}],"markDefs":[],"style":"normal"}]},{"_key":"8b662fa8ab75","_type":"faq","answer":[{"_key":"dc1763c6e276","_type":"block","children":[{"_key":"15394f3940180","_type":"span","marks":[],"text":"This could mean taking the kids for an hour while your partner goes for a walk or has a rest."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"93ac657f3e2c","_type":"block","children":[{"_key":"6745bfa2ab960","_type":"span","marks":[],"text":"Take on extra care of the baby or older children"}],"markDefs":[],"style":"normal"}]},{"_key":"8a7e7daaf6af","_type":"faq","answer":[{"_key":"a15a715a886e","_type":"block","children":[{"_key":"f5181a4fa1590","_type":"span","marks":[],"text":"Babies generate an increase in domestic work, including cleaning, laundry, food preparation, and “life admin” like family finances and making healthcare appointments. Managing these tasks can be a huge support to your partner."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2307a61dddb6","_type":"block","children":[{"_key":"da2b714f4d680","_type":"span","marks":[],"text":"Do more around the house"}],"markDefs":[],"style":"normal"}]},{"_key":"bbb3eed8cf1c","_type":"faq","answer":[{"_key":"35e84782e9d3","_type":"block","children":[{"_key":"bd8f83a7b32d0","_type":"span","marks":[],"text":"Spend some time preparing meals for the week (e.g. family dinners and school lunches for older children)."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"fb00bc4f034e","_type":"block","children":[{"_key":"65c3035a82d90","_type":"span","marks":[],"text":"Cook meals to share"}],"markDefs":[],"style":"normal"}]},{"_key":"6623b8fdde6a","_type":"faq","answer":[{"_key":"f1872d89667c","_type":"block","children":[{"_key":"45616c8608de0","_type":"span","marks":[],"text":"They could cook a meal, take the baby for a walk or just come over for a cup of tea and a chat."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"53b7b8f9e228","_type":"block","children":[{"_key":"47fef63b12130","_type":"span","marks":[],"text":"Call on friends or family for help and support."}],"markDefs":[],"style":"normal"}]},{"_key":"376d082b532d","_type":"faq","answer":[{"_key":"fc806c75ccc0","_type":"block","children":[{"_key":"2fda77b642340","_type":"span","marks":[],"text":"Sometimes people experiencing mental health challenges find it hard to reach out to the people they love. Encourage your partner to catch up with their friends and family and do things that make them happy."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0ea9b0f7c085","_type":"block","children":[{"_key":"472474613cde0","_type":"span","marks":[],"text":"Encourage your partner to see friends and loved ones."}],"markDefs":[],"style":"normal"}]},{"_key":"dafac7b61e84","_type":"faq","answer":[{"_key":"ac999e0b6d2e","_type":"block","children":[{"_key":"8e86ff973eec0","_type":"span","marks":[],"text":"If your partner is experiencing mental health challenges and you find yourself feeling frustrated, irritable, resentful or overwhelmed, it's important to seek out support for your own mental health. Caregiver fatigue and burnout is common for partners caring for a loved one in mental health distress, but professional support is available."}],"markDefs":[],"style":"normal"},{"_key":"9244f1124579","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://counselling.carergateway.gov.au/s/"},"style":"box","text":"Support for carers"},{"_key":"de3b423977bb","_type":"block","children":[{"_key":"0a084dae16c00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3d0d8b17fec5","_type":"block","children":[{"_key":"211404e6bf2f0","_type":"span","marks":[],"text":"Manage your own feelings and wellbeing."}],"markDefs":[],"style":"normal"}]}],"title":"Practical strategies to support your partner"},{"_key":"e1cccc314676","_type":"freeText","text":[{"_key":"53744728c040","_type":"block","children":[{"_key":"241eb4507a4b","_type":"span","marks":[],"text":"Partners and carers can also call PANDA's Helpline if you need to talk to someone who understands."}],"markDefs":[],"style":"normal"}]},{"_key":"ec0a72fb5965","_type":"fileCollection","files":[{"_key":"2cea370c08eb","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-c813df6ba5b0f52d5b59c2e05a5a7224aad7da9d-pdf","_type":"reference"}},"title":"Caring for someone with perinatal mental health challenges"}],"title":"Factsheets"},{"_key":"a28099ba2fb3","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"},"eyebrow":"Articles","population":"select","posts":[{"_key":"90c844bd7fe3","_ref":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"reference"},{"_key":"c2373d83188e","_ref":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"reference"},{"_key":"82d75c3f8592","_ref":"6f4bac72-ed82-47ff-9155-aa2a02fb1833","_type":"reference"}]},{"_key":"69058bdbf39d","_type":"checklist","field":"content"},{"_key":"c305a221e441","_type":"helpLine","field":"content"}],"relatedArticles":[],"seo":{"_type":"seo","metaDescription":"Caring for someone with perinatal anxiety or depression can be confusing, stressful and demanding.","metaTitle":"Tips for caring for your partner","socialImage":{"_type":"image","asset":{"_ref":"image-f0f30bd33637b8b4af632cb39234c2d5ca76adec-1200x630-png","_type":"reference"}}},"sidebarPosts":[{"_key":"ad76bb549b40","_ref":"41b862de-8310-4501-8a82-1005cfa42214","_type":"reference"},{"_key":"f6ce6abab4e1","_ref":"c70b8a3d-f1b7-4089-8ccc-94012c195f85","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"tips-for-caring-for-your-partner"},"tags":[{"_key":"a2ff7130d91d","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"a9f4cb0fd3f0","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"}],"title":"Tips for caring for your partner","id":"-a43b9da7-1249-5584-873f-104f92f8b8dc","children":[],"internal":{"type":"SanityArticle","contentDigest":"ce5a4fa20aa4bcaff69359e7e00a4709","owner":"gatsby-source-sanity","counter":61},"parent":null,"__gatsby_resolved":{"slug":{"current":"tips-for-caring-for-your-partner"}}},"linkType":"internal"},"style":"arrow","text":"Tips for caring for your partner"},{"_key":"603dd185385a","_type":"block","children":[{"_key":"75a909f379b90","_type":"span","marks":[],"text":"Many parents share with us that the pressures of being new parents leaves little time for talking about how to manage daily life. Focusing on your relationship may slip down the list of priorities among everything else demanding your time and attention."}],"markDefs":[],"style":"normal"},{"_key":"524820429206","_type":"block","children":[{"_key":"6bf6cf6bf6130","_type":"span","marks":[],"text":"Moving from the survival mode of having a newborn baby, into a partnership and a plan to support your family, relationship, and each other, takes focused effort and work."}],"markDefs":[],"style":"normal"},{"_key":"0ace3c5a413d","_type":"block","children":[{"_key":"b07e748fe99a0","_type":"span","marks":[],"text":"There’s been a shift towards dads spending more time with their babies and children, which is fantastic. We still hear from many parents on the Helpline that dads too, feel that trying to juggle the demands of work, home, and parenting is hard."}],"markDefs":[],"style":"normal"},{"_key":"28809f1e563f","_type":"block","children":[{"_key":"45df724960040","_type":"span","marks":[],"text":"Recent studies suggest there is still a gender gap in unpaid household labour and childcare. Women perform more than 64% of unpaid duties at home while their partner is at work."}],"markDefs":[],"style":"normal"},{"_key":"e48b924ccc40","_type":"block","children":[{"_key":"e224a02e32af","_type":"span","marks":[],"text":"It’s normal for both partners to need time to adjust. It’s important to talk about your needs with each other."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"73e972f7ca77","_type":"block","children":[{"_key":"d263355d2ebd","_type":"span","marks":[],"text":"Older children"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"3d4d6bf329b0","_type":"block","children":[{"_key":"2202094baebe0","_type":"span","marks":[],"text":"Just like their parents, older children need some time to adjust to having a new baby in the house. "}],"markDefs":[],"style":"normal"},{"_key":"b21c26ecbccd","_type":"block","children":[{"_key":"13dc4421561d","_type":"span","marks":[],"text":"Older kids, from toddlers through to teenagers, need to feel that they have a valued role to play in the family. They need to know that they matter."}],"markDefs":[],"style":"normal"},{"_key":"fa77ea11da68","_type":"block","children":[{"_key":"d7bc93443ab30","_type":"span","marks":[],"text":"Younger children may respond well to you saying:\n\n "},{"_key":"3993017e94a3","_type":"span","marks":["strong"],"text":"“Okay (baby), you’re going to spend some time with Mum now so Dad and (older child’s name) can do (enjoyable activity) together”. "}],"markDefs":[],"style":"normal"},{"_key":"6e5bef5b4dd3","_type":"block","children":[{"_key":"425412bde865","_type":"span","marks":[],"text":"Naming this out loud reinforces to older children that their needs matter, and everybody in the family has both input – and importance - within the family unit."}],"markDefs":[],"style":"normal"}]}]},{"_key":"4c30de29ef76","_type":"quote","quote":"Now that I communicate my needs with my family and loved ones, they show up for me in ways above and beyond what I ask.","attribution":"Jessica, PANDA Community Champion"},{"_key":"1725b69da3f1","_type":"faqBlock","include":null,"title":"Family care ideas","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"97d1746092fc","_type":"block","children":[{"_key":"114fc2f6a2d9","_type":"span","marks":[],"text":"Communicate"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"aefd50e3b309","_type":"block","children":[{"_key":"6d539e4c3c010","_type":"span","marks":[],"text":"Talk to your partner, friends and family about your support needs as an expecting or new parent. Don’t assume your partner or the people around you know how you feel or what you need. What you’re imagining may be very different to your loved one’s reality and thoughts about what they need help with."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"928d41db6a87","_type":"block","children":[{"_key":"26778f3cb92c","_type":"span","marks":[],"text":"Write it down"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"148501bebf7e","_type":"block","children":[{"_key":"2e4a215f23020","_type":"span","marks":[],"text":"Try writing down what you hope personal, baby, couple and family care activities might look like. Share notes with your partner or support person, and chat about how you can help each other add different activities into your day."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"bc079959c39c","_type":"block","children":[{"_key":"fdebd11c3c52","_type":"span","marks":[],"text":"Ask for and accept help"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"85dcf4f51f64","_type":"block","children":[{"_key":"d015605ca9cf0","_type":"span","marks":[],"text":"If you’re a sole parent or a couple, ask family or friends to help care for your baby/children so you can have some child-free time. "}],"markDefs":[],"style":"normal"},{"_key":"5e8aef53d42e","_type":"block","children":[{"_key":"dd605cee8cf3","_type":"span","marks":[],"text":"Family care ideas might be an afternoon nap, going for a walk, or making dinner together. There are no rules when it comes to tired new parents having a moment of childfree time."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"3dd58e71bfbf","_type":"block","children":[{"_key":"784589dd4c2e","_type":"span","marks":[],"text":"Consider other ways of looking at things "}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"0818762a954d","_type":"block","children":[{"_key":"1bdb5da1af1b0","_type":"span","marks":[],"text":"If you’re having challenges that are affecting your relationships, it may help to move the focus. Changing from “you versus the other person”, to everyone working as a team to manage conflict and find solutions. "}],"markDefs":[],"style":"normal"},{"_key":"c8cea3758f9c","_type":"block","children":[{"_key":"d27efa9b23a1","_type":"span","marks":[],"text":"It may help to talk about this approach early, to manage relationship stress before issues come up."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"870295b0db37","_type":"block","children":[{"_key":"f505bea7326e","_type":"span","marks":[],"text":"Work in shifts"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"8d96948592ac","_type":"block","children":[{"_key":"b5c0f52562c40","_type":"span","marks":[],"text":"If one parent is at home caring for their baby while the other works, treat those hours as a \"shift\" for both partners. This can be done even if that work is home-based. When the ‘work day’ finishes, both parents are “on shift” for any parenting or household duties that need to be done in the evening and overnight."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"d6afde0fb691","_type":"block","children":[{"_key":"d907276425cd","_type":"span","marks":[],"text":"Write a To Do list"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"a6ddfd9c0167","_type":"block","children":[{"_key":"91574f4b65e00","_type":"span","marks":[],"text":"If you’re parenting with family and friends’ support, try popping a “to-do” list on the fridge, and cross things off as they’re completed. "}],"markDefs":[],"style":"normal"},{"_key":"8966738596b7","_type":"block","children":[{"_key":"745555b518b8","_type":"span","marks":[],"text":"This way anyone who comes into your home can see at a glance what needs doing, without you needing to tell them."}],"markDefs":[],"style":"normal"},{"_key":"167f9bf3a49d","_type":"block","children":[{"_key":"4e33f21a818b","_type":"span","marks":[],"text":"This list can also be helpful if you feel a bit shy about asking for help, or overwhelmed at the thought of all that needs to get done. "}],"markDefs":[],"style":"normal"},{"_key":"248724620118","_type":"block","children":[{"_key":"8e941acca622","_type":"span","marks":[],"text":"There’s also some satisfaction in seeing the list grow smaller as things are ticked off."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"eab301388b16","_type":"block","children":[{"_key":"9aacda75a52b","_type":"span","marks":[],"text":"Family care ideas for older children"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"69d85b801897","_type":"block","children":[{"_key":"45342da2aab20","_type":"span","marks":[],"text":"Ask your children to help look after you during pregnancy (extra cuddles, or a mutual back rub) and baby when they arrive."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d06d22a482d9","_type":"block","children":[{"_key":"2c71445070280","_type":"span","marks":[],"text":"When baby arrives, little children can help with things like grabbing a nappy or pack of wipes, or ‘distracting’ baby with funny faces or dance moves, or singing lullabies when it’s nap time."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ccdbe99a325b","_type":"block","children":[{"_key":"9c051732968b0","_type":"span","marks":[],"text":"Teenagers may like to help with caring for their baby sibling, or helping in other ways (preparing dinner, putting together a night-time music playlist), swaddling and changing baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"432fdded4bd8","_type":"block","children":[{"_key":"f7b91c7c77770","_type":"span","marks":[],"text":"Whatever age your older children are, it’s important you are thinking of their care needs, and they are included in the family care plan. You can ask your kids what they’d like and need to feel included and supported."}],"markDefs":[],"style":"normal"},{"_key":"1d5978f38716","_type":"block","children":[{"_key":"5c7e6e3d85f90","_type":"span","marks":[],"text":"This may include:"}],"markDefs":[],"style":"normal"},{"_key":"07b1003a7361","_type":"block","children":[{"_key":"8ad80ecade4a0","_type":"span","marks":[],"text":"Time all together as a family doing enjoyable activities with your baby"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2b570e4af545","_type":"block","children":[{"_key":"ad479b80c5030","_type":"span","marks":[],"text":"Some alone time with you after baby has gone to bed to read a book or watch a movie together"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"99760c7162fd","_type":"block","children":[{"_key":"5bb42da7c93d0","_type":"span","marks":[],"text":"Regular chats and check-ins about kinder, school, friends, hobbies. Anything your child has an interest in that is a part of their self-worth and wellbeing"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]}]},{"_key":"1443ddd72e1f","_type":"freeText","include":null,"eyebrow":null,"text":[{"_key":"39d3432472cd","_type":"block","children":[{"_key":"c042cd636a86","_type":"span","marks":[],"text":"If you’d like to explore more ideas about supporting all members of your biological or “chosen family” to adjust during pregnancy and early childhood, PANDA is here. "}],"markDefs":[],"style":"normal"},{"_key":"5c5420b38aed","_type":"block","children":[{"_key":"a42fe422e4ec","_type":"span","marks":[],"text":"We can help you explore many options and ideas for your family’s wellbeing."}],"markDefs":[],"style":"normal"}],"background":null},{"_key":"16245526a145","_type":"quickLinks","title":null,"include":null,"links":[{"image":{"asset":{"_id":"image-69fce3d1b5811670b89ee36565ddc5e1a268a5dc-4168x4168-png"},"crop":null,"hotspot":null,"alt":null},"title":"Building your community of care","link":{"linkType":"internal","url":null,"blank":true,"document":{"_type":"page","section":null,"audience":null,"associatedChecklist":null,"response":null,"slug":{"current":"building-your-community-of-care"}},"file":null}}]},{"_key":"54ed1d7b417e","_type":"articleCollection","include":null,"eyebrow":"Articles","title":null,"population":"select","posts":[{"title":"Self-care: Parents and infants    ","_type":"article","slug":{"current":"self-care-parents-and-infants"},"header":{"image":{"asset":{"_id":"image-eb36a667ad020a9196aaab060a9e1c2416b5a2f5-6834x6834-png"},"crop":null,"hotspot":null,"alt":"Dad connects with his baby while doing the dishes"},"text":[{"_key":"a1580f72879d","_type":"block","children":[{"_key":"a8ffb627b84c0","_type":"span","marks":[],"text":"Self-care is not just good for you, it’s also good for your baby. Looking after your physical, mental, emotional and social health needs may help you to feel more supported and less stressed as you become a parent."}],"markDefs":[],"style":"normal"}]}},{"title":"Self-care for pregnancy and new parenthood ","_type":"article","slug":{"current":"self-care"},"header":{"image":{"asset":{"_id":"image-f5638ac0df85b92f4c4a57fe632b48d23438b482-4168x4168-png"},"crop":null,"hotspot":null,"alt":"Pregnant mum gardening and listening to music"},"text":[{"_key":"8c80a0ad0aca","_type":"block","children":[{"_key":"283b401ef054","_type":"span","marks":[],"text":"It’s important that self-care feels achievable, effective, and right for you. "}],"markDefs":[],"style":"normal"}]}},{"title":"Managing change","_type":"article","slug":{"current":"managing-change"},"header":{"image":{"asset":{"_id":"image-4ccf15a91f6a441a9898b5c674bde6c1a5cfdc75-855x796-png"},"crop":{"bottom":0,"right":0.011737089201877882,"left":0.032863849765258205,"top":0.07816370585320974},"hotspot":{"height":0,"width":0,"x":0.5,"y":0.52017127892986},"alt":"Illustration of mum, dad and their two children"},"text":[{"_key":"e8c8bc9e13df","_type":"block","children":[{"_key":"8c1e7f1342530","_type":"span","marks":[],"text":"A relaxation and grounding guide for pregnancy and new parenthood"}],"markDefs":[],"style":"normal"}]}}],"background":null,"categoryOrTag":null},{"_key":"369fe51560ff","_type":"textImage","include":null,"background":{"value":"#F3E5D8"},"contentOrder":"textFirst","eyebrow":"PANDA Community Champion story","headline":"How family care helps Jessica","image":{"asset":{"_id":"image-d07a4d8e87e861d311cb0c8c5324165ef3883fb3-1536x2048-jpg"},"crop":null,"hotspot":null,"alt":null,"caption":null},"text":[{"_key":"f276a9e9b988","_type":"block","children":[{"_key":"fce47488ff280","_type":"span","marks":[],"text":"\"When I become aware that I need help, I will take action immediately by calling or messaging family. I take a deep breath and use the affirmation 'I give myself permission to ask for help'”."}],"markDefs":[],"style":"normal"},{"_key":"d93909040731","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"92c4645b-7cec-45ca-a52d-8125977e94e0","_type":"story","_rev":"dpQ2IysUm09sCEUZjT2JNe","_createdAt":"2022-10-27T08:22:26Z","_updatedAt":"2023-12-18T01:11:45Z","categories":[{"_key":"b7c3419e8837","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"592aea779978","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"a35e0e6d02f2","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"babfc8f580f8","_type":"block","children":[{"_key":"bb7618f2344b0","_type":"span","marks":["strong"],"text":"How do you practice self-care to support your emotional wellbeing? How does it help you?"}],"markDefs":[],"style":"normal"},{"_key":"cd8a482e67f2","_type":"block","children":[{"_key":"7e72497ebe5e0","_type":"span","marks":[],"text":"I schedule days for meaningful connection once a month with friends, I meditate and journal, lightly massage my body whilst sending loving thoughts to every cell in my body. "}],"markDefs":[],"style":"normal"},{"_key":"26b5539a3d31","_type":"block","children":[{"_key":"14f4b82fb366","_type":"span","marks":[],"text":"I have also recently started a new ritual of having an infrared sauna once a month as it helps with physical pain I experience on a daily basis due to a complications from my last birth. I find my emotional wellbeing is highly influenced by my physical well-being.\n"}],"markDefs":[],"style":"normal"},{"_key":"2427b346ea69","_type":"block","children":[{"_key":"2f5c7b575bb20","_type":"span","marks":["strong"],"text":"How do you ask for and accept help from family and loved ones? Why is learning to accept help so important?"}],"markDefs":[],"style":"normal"},{"_key":"8f5b30f77714","_type":"block","children":[{"_key":"b7dc401587600","_type":"span","marks":[],"text":"I will say yes when someone offers to help. I know I can call my mum or an aunty if I need help. "}],"markDefs":[],"style":"normal"},{"_key":"0ea9609fcedd","_type":"block","children":[{"_key":"abc832341884","_type":"span","marks":[],"text":"I used to feel very attached to the belief that I had to do and be it all, and that letting people help me meant I was failing as a mother. It led me to burnout and not being able to be as present as I need to be for my children. "}],"markDefs":[],"style":"normal"},{"_key":"20115f1df39a","_type":"block","children":[{"_key":"bc3ff3038eec","_type":"span","marks":[],"text":"I now ask myself the question, “who can help me?”. It’s been life changing. It truly does take a village and that should be normalised. "}],"markDefs":[],"style":"normal"},{"_key":"9dcf9fad3fb7","_type":"block","children":[{"_key":"a15bcb69fc03","_type":"span","marks":[],"text":"Now that I communicate my needs with my family and loved ones, they show up for me in ways above and beyond what I ask. "}],"markDefs":[],"style":"normal"},{"_key":"884953696dd3","_type":"block","children":[{"_key":"11cc9c19c8b5","_type":"span","marks":[],"text":"For example, I have an Aunty who brought me a fully cooked meal for the entire family ever week last year as Mum life was very full on. That gesture meant so much. "}],"markDefs":[],"style":"normal"},{"_key":"a060754b663f","_type":"block","children":[{"_key":"38d80c2c2f96","_type":"span","marks":[],"text":"Asking for help and accepting help is a non-negotiable for me now.\n"}],"markDefs":[],"style":"normal"},{"_key":"196a6cb6395c","_type":"block","children":[{"_key":"c35502af67df0","_type":"span","marks":["strong"],"text":"What kind of help is most useful to you? "}],"markDefs":[],"style":"normal"},{"_key":"56af11131b99","_type":"block","children":[{"_key":"ec881ac086380","_type":"span","marks":[],"text":"Cooking (meal delivery), cleaning, child minding and a safe space to express myself with close friends and a mentor has been very helpful."}],"markDefs":[],"style":"normal"},{"_key":"8643422e08ef","_type":"block","children":[{"_key":"9162f64162150","_type":"span","marks":["strong"],"text":"\nWhat are some helpful strategies for identifying and communicating your care and support needs to family and friends?"}],"markDefs":[],"style":"normal"},{"_key":"3098f0780e34","_type":"block","children":[{"_key":"37e5f9d725be0","_type":"span","marks":[],"text":"When I become aware that I need help, I will take action immediately by calling or messaging family as this allows me to reach out before over analysing the situation. I take a deep breath and use the affirmation “I give myself permission to ask for help”.\n"}],"markDefs":[],"style":"normal"},{"_key":"4297a321b271","_type":"block","children":[{"_key":"e98b67d671170","_type":"span","marks":["strong"],"text":"Why are friendships, hobbies and interests important to you?"}],"markDefs":[],"style":"normal"},{"_key":"69c6520efb53","_type":"block","children":[{"_key":"120c8771430d0","_type":"span","marks":[],"text":"Friendships let us know we are not alone in this experience. Finding community that you can relate to as a mother is so important. "}],"markDefs":[],"style":"normal"},{"_key":"78e29967dc56","_type":"block","children":[{"_key":"1854984a877d","_type":"span","marks":[],"text":"I organise play dates with friends and we chat whilst the children play or I schedule time once a month for longer uninterrupted catch ups with close friends to have meaningful conversations without children present.\n\nI read everyday, occasionally listen to podcasts and create space once or twice a week for creativity which could be on a school/kindy day or after the children go to sleep. "}],"markDefs":[],"style":"normal"},{"_key":"6db9688d4d63","_type":"block","children":[{"_key":"e832c9845eb4","_type":"span","marks":[],"text":"Being creative for no reason brings a great deal of warmth to my soul. It also doesn’t need to be anything grandiose and can be something I do for ten minutes or an hour.\n"}],"markDefs":[],"style":"normal"},{"_key":"cda7da6c6805","_type":"block","children":[{"_key":"e9cd50195d6a0","_type":"span","marks":["strong"],"text":"What are some of the positive impacts of helping others?"}],"markDefs":[],"style":"normal"},{"_key":"3a23c39c71cb","_type":"block","children":[{"_key":"04c579cd37ee0","_type":"span","marks":[],"text":"Our small or large acts of service create healthier and happier communities for generations to come. It’s a win win for all.\n"}],"markDefs":[],"style":"normal"},{"_key":"5d028424f8d0","_type":"block","children":[{"_key":"13c1600a274e0","_type":"span","marks":["strong"],"text":"How can health care providers better support people during the perinatal period? "}],"markDefs":[],"style":"normal"},{"_key":"6c314e512064","_type":"block","children":[{"_key":"569379d0c4b70","_type":"span","marks":[],"text":"I feel there needs to be more awareness around postnatal support past the usual six week check up. "}],"markDefs":[],"style":"normal"},{"_key":"f3aad44f75a5","_type":"block","children":[{"_key":"6bf32f017e09","_type":"span","marks":[],"text":"We get so busy with the demands of motherhood that sometimes the emotions or perhaps physical issues we experience don’t really come into our conscious awareness until much later in our journey. "}],"markDefs":[],"style":"normal"},{"_key":"c66595411479","_type":"block","children":[{"_key":"fbab46a84d0e","_type":"span","marks":[],"text":"I think mums need more recommended check ups and contact with health and care professionals during this period."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-10-27","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Jessica's story: How family care helps me","image":{"_type":"imageWithAlt","alt":"Jessica smiling","asset":{"_ref":"image-d07a4d8e87e861d311cb0c8c5324165ef3883fb3-1536x2048-jpg","_type":"reference"}},"text":[{"_key":"3eeace196fb8","_type":"block","children":[{"_key":"1ba38592a65e","_type":"span","marks":[],"text":"\"Now that I communicate my needs with my family and loved ones, they show up for me in ways above and beyond what I ask.\""}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"bc6befcba5ff","_type":"textImage","background":{"title":"peach20","value":"#F3E5D8"},"contentOrder":"textFirst","headline":"Caring for the whole family","image":{"_type":"imageWithCaption","asset":{"_ref":"image-4a22e042d162d9c8a560f6a58c2cb74efa7d2e69-5001x5001-png","_type":"reference"}},"text":[{"_key":"86ffbbab145d","_type":"block","children":[{"_key":"0a87190848fb","_type":"span","marks":[],"text":"Family care is worth the effort and can have immediate and long-term benefits for the health of your relationships."}],"markDefs":[],"style":"normal"},{"_key":"cdf492580c44","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"efe73a01-6ad4-47b7-9eda-a342c978b3e7","_type":"reference"},"linkType":"internal"},"style":"box","text":"Learn more"}]}],"relatedStories":[{"_key":"8f17eac937b1","_ref":"a1ea04af-a727-4049-b76f-e5e3388e7ca7","_type":"reference"},{"_key":"507ab4c760dc","_ref":"3a24135f-caa6-4390-b28b-c32e50ac7b53","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"\"Now that I communicate my needs with my family and loved ones, they show up for me in ways above and beyond what I ask.\"","socialImage":{"_type":"image","asset":{"_ref":"image-816787cb565fe454e49f9d6dff9841131abd0005-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"45075ffb046c","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"jessicas-story"},"tags":[{"_key":"b6c4ec864c2b","_ref":"e7d8ddd8-75df-47bd-aa02-f873eb150d9a","_type":"reference"}],"title":"Jessica's story: How family care helps me","id":"-13da7e59-2091-5ab7-bf6d-a50f7e57cdb4","children":[],"internal":{"type":"SanityStory","contentDigest":"522d4558f9c42a992dbb470b70ebe574","owner":"gatsby-source-sanity","counter":1336},"parent":null},"linkType":"internal"},"style":"box","text":"Read more"}]},{"_key":"3db3cc59fa62","_type":"helpLine","include":null}],"relatedArticles":[{"title":"What happens when I call the PANDA Helpline? ","_type":"article","slug":{"current":"what-happens-when-i-call-the-panda-helpline"},"header":{"image":{"asset":{"_id":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png"},"crop":null,"hotspot":null,"alt":"illustration of mum on phone while holding her baby"},"text":[{"_key":"ed109e5eafa1","_type":"block","children":[{"_key":"e57a343822c30","_type":"span","marks":[],"text":"When you call PANDA, we’ll provide a free, safe, caring and confidential space for you to talk through any concerns you may have as an expecting or new parent, or support person."}],"markDefs":[],"style":"normal"}]}},{"title":"Coping with strong emotions as a new parent","_type":"article","slug":{"current":"coping-with-strong-emotions-as-a-new-parent"},"header":{"image":{"asset":{"_id":"image-db1b51efe9f3a98acde0231aecd06a803b1f99a0-3001x3000-png"},"crop":null,"hotspot":null,"alt":"Mum with thought bubble that says 'I thought I'd be great at this. I feel like a failure'"},"text":[{"_key":"6fdcbaf8556c","_type":"block","children":[{"_key":"31ab64cc84050","_type":"span","marks":[],"text":"Feelings come and go – learning how to cope with unwanted or distressing emotions is a big part of the journey to parenthood."}],"markDefs":[],"style":"normal"}]}},{"title":"Managing relationships: guide for dads","_type":"article","slug":{"current":"managing-relationships-guide-for-dads"},"header":{"image":{"asset":{"_id":"image-5f5ae58e9ef6cd0fceb5beab711466ea7463645c-3840x2160-jpg"},"crop":null,"hotspot":null,"alt":"Dad kissing baby"},"text":[{"_key":"bbd9a074e940","_type":"block","children":[{"_key":"e7ac3c0d382c0","_type":"span","marks":[],"text":"Here are some ways to stay connected and still find time to look after yourself too."}],"markDefs":[],"style":"normal"}]}}],"showFeedbackForm":true,"seo":{"metaTitle":null,"metaDescription":"Family care is worth the effort and can have immediate and long-term benefits for the health of your relationships.","socialImage":{"asset":{"_id":"image-fc0ed10b7029bb26159a8fca73c57a04dae9060a-1200x628-png"}}}}},"pageContext":{"slug":"caring-for-the-whole-family","isArticle":true,"lastMod":"2023-12-18"}},
    "staticQueryHashes": ["2217905065","3363036388","3383307213","3769966569"]}