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    "result": {"data":{"sanityArticle":{"title":"Creating a strengths-based suicide safety plan","_type":"article","datePublished":"12 November 2023","header":{"background":{"value":"#236D6D"},"headline":"Creating a strengths-based suicide safety plan","text":[{"_key":"08f42e867628","_type":"block","children":[{"_key":"c810e1db01260","_type":"span","marks":[],"text":"Support expecting and new parents in your care to manage their mental health with this suicide safety plan."}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-7a14cddd133e5e392adb22142a9eb8266e71d153-3334x3334-png"},"crop":null,"hotspot":null,"alt":"Woman looking confused standing in a puddle"}},"content":[{"_key":"5b599c4d2a66","_type":"block","children":[{"_key":"70820e22da4a0","_type":"span","marks":[],"text":"A suicide safety plan can’t guarantee that someone will be safe from suicide – but using a safety plan can decrease the likelihood someone will progress from suicidal ideation to action."}],"markDefs":[],"style":"normal"},{"_key":"4f746fa54b57","_type":"block","children":[{"_key":"3cf8334ab08b0","_type":"span","marks":[],"text":"Research suggests that "},{"_key":"4d0ac2a971fb","_type":"span","marks":["strong"],"text":"suicide safety plans created in collaboration with healthcare providers may be more effective"},{"_key":"55b158fe2343","_type":"span","marks":[],"text":", and used more often, than a safety plan someone creates by themselves."}],"markDefs":[],"style":"normal"},{"_key":"f2721913c175","_type":"block","children":[{"_key":"8105ca14e1cf0","_type":"span","marks":[],"text":"It’s common practice to create a suicide safety plan after someone has experienced a suicide attempt or crisis. To reduce the risk of suicide, you can pre-emptively create a mental health safety plan with any parent in your care who is concerned about their mental health, including thoughts of suicide. "}],"markDefs":[],"style":"normal"},{"_key":"1e29512cfa39","_type":"block","children":[{"_key":"1d0f481ecda00","_type":"span","marks":[],"text":"When you’re helping the person to complete their safety plan, consider using a free app like "},{"_key":"1d0f481ecda01","_type":"span","marks":["4fb53cc0e316"],"text":"BeyondNow"},{"_key":"1d0f481ecda02","_type":"span","marks":[],"text":", so they have access to their suicide safety plan on their phone. "}],"markDefs":[{"_key":"4fb53cc0e316","_type":"link","href":"https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning","linkType":"external","url":"https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning"}],"style":"normal"},{"_key":"b11ca6177a9d","_type":"block","children":[{"_key":"496b06970a750","_type":"span","marks":["strong"],"text":"Perinatal practice tip"},{"_key":"6676cd109893","_type":"span","marks":[],"text":": Whether you’re providing support in pregnancy to someone with older children, or postnatal support to the parent of a newborn, always include babies and older children in each parent’s personalised safety plan. "}],"markDefs":[],"style":"normal"}],"sidebarTitle":"Helpful Information","sidebarPosts":[{"title":"Perinatal suicide: Signs, safety and support options","_type":"article","slug":{"current":"perinatal-suicide-signs-safety-and-support-options"},"header":{"image":{"asset":{"_id":"image-7a14cddd133e5e392adb22142a9eb8266e71d153-3334x3334-png"},"crop":null,"hotspot":null,"alt":null},"text":[{"_key":"312246410162","_type":"block","children":[{"_key":"a440038e41580","_type":"span","marks":[],"text":"Thoughts of suicide are common during pregnancy and early parenthood. 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This includes warning signs linked to parenting activities and/or baby’s behaviour, like when their baby is unsettled and crying."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"3dcbffde3cb0","_type":"block","children":[{"_key":"5eda56f06c750","_type":"span","marks":[],"text":"Step Two: Internal coping strategies"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"53ef51d61750","_type":"block","children":[{"_key":"a65d4504f68f0","_type":"span","marks":["em"],"text":"Things I can do when I’m by myself (and with my baby) to keep myself safe."}],"markDefs":[],"style":"normal"},{"_key":"6305ae382130","_type":"block","children":[{"_key":"7ba6e79194ed","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5bdf1fbe0a74","_type":"block","children":[{"_key":"077d2a7e831b0","_type":"span","marks":[],"text":"Explore how "},{"_key":"43c99809b7c4","_type":"span","marks":["strong"],"text":"easy and practical"},{"_key":"78e95cca3980","_type":"span","marks":[],"text":" these strategies are, including any barriers to the person using them when in crisis. For example, ‘popping bub in their pram and going for a walk’ is a coping strategy but may not be practical or safe at 3am."}],"markDefs":[],"style":"normal"},{"_key":"37ba9cac7b37","_type":"block","children":[{"_key":"02a3c60dc0170","_type":"span","marks":["strong"],"text":"A range of activities here might include: "}],"markDefs":[],"style":"normal"},{"_key":"aab9c42ed1bc","_type":"block","children":[{"_key":"de95b4f53fc10","_type":"span","marks":[],"text":"Listening to music."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1601199effc0","_type":"block","children":[{"_key":"39b452b3db3a0","_type":"span","marks":[],"text":"Taking a shower."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"610b24ba5f3d","_type":"block","children":[{"_key":"ad1d1e5d74130","_type":"span","marks":[],"text":"Exercise or gentle movement, like a free online yoga 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friends."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7a6a2a16d234","_type":"block","children":[{"_key":"6450fc63db030","_type":"span","marks":[],"text":"A local or online parents’ support group."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"64c6cbfdcf0c","_type":"block","children":[{"_key":"6fd2c01e11620","_type":"span","marks":[],"text":"Local gym and its creche service."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6054b5950284","_type":"block","children":[{"_key":"0ad52fe997ee0","_type":"span","marks":[],"text":"Parks and community centres."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c674ca4f4e4","_type":"block","children":[{"_key":"2d67d521a45c0","_type":"span","marks":[],"text":"Library, including sessions for parents and 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If this is the case, you may want to hold off on completing this step and "},{"_key":"fa199fff708d","_type":"span","marks":["strong"],"text":"focus on connecting the person with healthcare providers"},{"_key":"cb98c9becf0f","_type":"span","marks":[],"text":" – including peer support parent groups which can facilitate new friendships. "}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"fecfd94fc306","_type":"block","children":[{"_key":"ece6144f20780","_type":"span","marks":[],"text":"Step Five: Healthcare providers to contact for help"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"8321e4b86078","_type":"block","children":[{"_key":"9909d18f0a530","_type":"span","marks":["em"],"text":"Which healthcare services can support me through a moment of crisis?"}],"markDefs":[],"style":"normal"},{"_key":"7a3e4150a180","_type":"block","children":[{"_key":"ec748c50a54e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a185cd8f64a0","_type":"block","children":[{"_key":"c9fc07f1453e0","_type":"span","marks":[],"text":"Include contact details for:"}],"markDefs":[],"style":"normal"},{"_key":"c88939f2a9fa","_type":"block","children":[{"_key":"26a7b3643b320","_type":"span","marks":[],"text":"Healthcare providers currently involved in the person’s care."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1a378f017629","_type":"block","children":[{"_key":"d6548373ac270","_type":"span","marks":[],"text":"PANDA Helpline and other perinatal/parenting support services."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cbbd60b08864","_type":"block","children":[{"_key":"3e385aa4eb610","_type":"span","marks":[],"text":"Crisis support lines (available 24 hours a day)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6e03194f02c1","_type":"block","children":[{"_key":"5bc067580cb90","_type":"span","marks":[],"text":"The nearest hospital emergency department."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"660640587c21","_type":"block","children":[{"_key":"1ee0611948430","_type":"span","marks":[],"text":"The local acute mental health triage number. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9ce1ee0890a6","_type":"block","children":[{"_key":"7f2ca24adec50","_type":"span","marks":[],"text":"Emergency services via 000 (ambulance/police)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]},{"question":[{"_key":"10c8cc838329","_type":"block","children":[{"_key":"3d09e43ce5610","_type":"span","marks":[],"text":"Step Six: Environmental safety"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"99a46769a619","_type":"block","children":[{"_key":"7f9e916013940","_type":"span","marks":["em"],"text":"How can I make my environment safe when I’m experiencing thoughts of suicide?"}],"markDefs":[],"style":"normal"},{"_key":"fdcf9388960a","_type":"block","children":[{"_key":"cd9507cad595","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a230fcd3ab08","_type":"block","children":[{"_key":"c2edc03d58e20","_type":"span","marks":[],"text":"This step is about "},{"_key":"18fa45ce3292","_type":"span","marks":["strong"],"text":"planning to make the home environment as safe as possible"},{"_key":"8599a9d4ef8d","_type":"span","marks":[],"text":". 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