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    "result": {"data":{"sanityArticle":{"title":"Getting help: Support after birth ","_type":"article","datePublished":"14 February 2022","header":{"background":{"value":"#FFD29D"},"headline":"Getting help: Support after birth ","text":[{"_key":"b52d95eff726","_type":"block","children":[{"_key":"dc0e3bad44fa0","_type":"span","marks":[],"text":"After you’ve had your baby, specialist support is available for your mental health and wellbeing."}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-65a0d7715e51fc1bf780d6e981df58bd84a42ddc-2500x2000-jpg"},"crop":null,"hotspot":null,"alt":null}},"content":[{"_key":"b21b73926952","_type":"block","children":[{"_key":"b7a83bb12a970","_type":"span","marks":[],"text":"Sometimes the challenges of being a new parent leave you feeling exhausted. Many new parents experience some trouble adjusting to parenthood. 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Some people experience mild symptoms, while others experience moderate to severe symptoms. Some mums experiencing symptoms of perinatal anxiety and/or depression may also develop symptoms of postnatal psychosis."}],"markDefs":[],"style":"normal"},{"_key":"6a0daa27bc0b","_type":"block","children":[{"_key":"8af7e7e4f9a9","_type":"span","marks":[],"text":"If you are experiencing any of these symptoms (or any others) that are affecting your daily function and mental and emotional wellbeing after your baby's birth, it’s a good idea to talk to someone."}],"markDefs":[],"style":"normal"},{"_key":"a61cbedf141e","_type":"block","children":[{"_key":"02b9baba1082","_type":"span","marks":[],"text":"If you don’t feel comfortable speaking with family and friends just yet, you can call PANDA. 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Some people experience mild postnatal anxiety or depression, while others have more severe symptoms including postnatal psychosis (link). No matter how unwell you feel, postnatal mental health concerns can affect your enjoyment of being a new parent, your bond with your baby and your ability to function in daily life."}],"markDefs":[],"style":"normal"},{"_key":"00e376a7e677","_type":"block","children":[{"_key":"293382cf70e3","_type":"span","marks":[],"text":"You don’t have to manage everything alone though. The sooner you seek help by talking to someone, the quicker you can begin treatment and start feeling better."}],"markDefs":[],"style":"normal"},{"_key":"b33d8c811b66","_type":"block","children":[{"_key":"5b0ceadade0d","_type":"span","marks":[],"text":"The mild to severe range of postnatal anxiety and depression symptoms means there is no one-size-fits-all approach to mental health recovery. 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You’re the expert on your own life, and your care team will consult you about what might work best for you.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"background":{"value":"#EDE8E4"}},{"_key":"7d930a93e882","_type":"freeText","include":null,"eyebrow":null,"text":[{"_key":"0393619de94d","_type":"block","children":[{"_key":"a0c2bbd707d80","_type":"span","marks":[],"text":"Seeking support"}],"markDefs":[],"style":"h4"},{"_key":"857f1bfe5fda","_type":"block","children":[{"_key":"ef834f00d02e0","_type":"span","marks":[],"text":"If you’re a new parent worried about your emotional and mental wellbeing, it’s important to seek support from a trusted health professional."}],"markDefs":[],"style":"normal"},{"_key":"95e216b22d7b","_type":"block","children":[{"_key":"9d2baa334e99","_type":"span","marks":[],"text":"We recommend you see your doctor first, but it’s also a great idea to speak with other health professionals like your maternal and child health nurse for information and advice."}],"markDefs":[],"style":"normal"},{"_key":"73990fc41004","_type":"quote","attribution":"Natasha, WA","quote":"Asking for help had been so hard for me to do. But once I let go of that need to be perfect and in control and asked for help, I was actually able to take back control of my life."},{"_key":"17f34ad7fe3c","_type":"block","children":[{"_key":"6723ca2ba2d10","_type":"span","marks":[],"text":"Your doctor can help you "},{"_key":"be525a6bc55b","_type":"span","marks":["c30ca9fb41e4"],"text":"understand"},{"_key":"f0780d546363","_type":"span","marks":[],"text":" what’s happening and discuss the best treatment options for you. These might include:"}],"markDefs":[{"_key":"c30ca9fb41e4","_type":"link","document":{"_id":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"article","_rev":"e9oiR2gkW2DFWuAPqnrG0m","_createdAt":"2022-02-14T08:41:12Z","_updatedAt":"2024-03-28T04:19:13Z","categories":[{"_key":"4b362e7d570b","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"e97e44188629","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"1e789ffcf782","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"07ab5855d59f","_type":"block","children":[{"_key":"13d14b745218","_type":"span","marks":[],"text":"It's best to talk about it"}],"markDefs":[],"style":"h4"},{"_key":"072dc643cc26","_type":"block","children":[{"_key":"67acb364f305","_type":"span","marks":[],"text":"If you’re a new parent or expecting a baby, and you’re worried about how you’re feeling, then talking to your doctor can be a good place to start. Below we provide tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"},{"_key":"e42fa248ecd7","_type":"block","children":[{"_key":"02c26121b73f","_type":"span","marks":[],"text":"The doctor’s role"}],"markDefs":[],"style":"h4"},{"_key":"e40616d99ec5","_type":"block","children":[{"_key":"74a9061ef424","_type":"span","marks":[],"text":"There are many different services and health professionals that can help. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"9a06c1026a02","_type":"block","children":[{"_key":"b1daffe9a386","_type":"span","marks":[],"text":"Finding the right doctor"}],"markDefs":[],"style":"h4"},{"_key":"4aa4b2bd4415","_type":"block","children":[{"_key":"d174f7739c5c","_type":"span","marks":[],"text":"Do you have a regular doctor with whom you can share your concerns? If not, it’s worth looking for a doctor with a special interest in mental health. Ask family and friends for recommendations of doctors who understand mental health, or ring local practices and ask about their doctors. We can help: call the PANDA National Perinatal Anxiety & Depression Helpline on 1300 726 306 and we will help you to find a doctor in your area."}],"markDefs":[],"style":"normal"},{"_key":"b2c3c95b941e","_type":"block","children":[{"_key":"7598b9b306cd","_type":"span","marks":[],"text":"Making an appointment"}],"markDefs":[],"style":"h4"},{"_key":"6e6e07ab72c3","_type":"block","children":[{"_key":"7dae98646b34","_type":"span","marks":[],"text":"If possible, request a double appointment and let them know it’s about a possible mental health issue. Don’t hesitate to ask for an urgent appointment or cancellation. Mental health issues can be serious, and symptoms can change quickly (see below for what to do if you feel worse before the appointment). Ask for an interpreter if you need one. Many people prefer to talk about sensitive issues in their first language, even if they can speak some English"}],"markDefs":[],"style":"normal"},{"_key":"40eb43c26d8f","_type":"block","children":[{"_key":"1536ab6a270b","_type":"span","marks":[],"text":"Consider taking someone"}],"markDefs":[],"style":"h4"},{"_key":"c61251f6b827","_type":"block","children":[{"_key":"c0ba816a8c03","_type":"span","marks":[],"text":"Consider taking a trusted person with you to the appointment, like a partner, friend or family member . A common symptom of anxiety or depression is difficulty taking in or remembering information. A trusted person can take notes for you, and might help you to feel more confident about sharing your concerns."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Talking to your doctor","image":{"_type":"imageWithAlt","alt":"Mum seeing doctor with baby","asset":{"_ref":"image-f12faa68ea2bd2a18594e7c59bdb785fb44d43a2-500x417-png","_type":"reference"}},"text":[{"_key":"d757fe214ce4","_type":"block","children":[{"_key":"d9b3853b7454","_type":"span","marks":[],"text":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"47c962839d97","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"f6d9d0db4055","_type":"faq","answer":[{"_key":"148b115c894f","_type":"block","children":[{"_key":"95ae5c273ff70","_type":"span","marks":[],"text":"If you’re still not sure about sharing your thoughts or feelings with your doctor, it can help to talk with a loved one or friend first. You can also call the PANDA Helpline. Our counsellors are skilled at helping you to explore your feelings, and to practice aloud the things you want to tell your doctor."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"59c4cff19a3d","_type":"block","children":[{"_key":"1a8177ac599b0","_type":"span","marks":[],"text":"Practice the conversation first"}],"markDefs":[],"style":"normal"}]},{"_key":"72490974baf0","_type":"faq","answer":[{"_key":"effbc4dd9b95","_type":"block","children":[{"_key":"877fbb2811ce0","_type":"span","marks":[],"text":"It’s important to tell your doctor about any changes in your thoughts, feelings and behaviours since becoming an expecting or new parent. Remember, these things do not make you a bad parent, but are potential symptoms of a common, treatable health condition. Let the doctor know if you have felt this way and/or been diagnosed with depression, anxiety or another mental health condition before. It’s also important to tell the doctor if you have had previous thoughts of suicide, or if you have lost someone to suicide."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"92847b9f3fdf","_type":"block","children":[{"_key":"e556c7ae5842","_type":"span","marks":[],"text":"What to tell your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"d70aa326f74c","_type":"faq","answer":[{"_key":"afb1d1c51263","_type":"block","children":[{"_key":"5d702f25140b0","_type":"span","marks":[],"text":"Your doctor should be non-judgemental, respectful and supportive.. They should assess you by asking questions about your symptoms, your and your family’s mental health history, your physical health and lifestyle (e.g. exercise, sleep, use of alcohol or drugs), your living situation, major emotional or psychological experiences, and treatment preferences."}],"markDefs":[],"style":"normal"},{"_key":"2bd7c207cd94","_type":"block","children":[{"_key":"00465bc565fa0","_type":"span","marks":[],"text":"After assessment, your doctor should be able to provide a diagnosis (although sometimes more tests are needed before they can make a diagnosis) and a treatment plan. They should explain your different treatment options, and why they are referring you to any specialist services."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"334374aa9b9f","_type":"block","children":[{"_key":"73478b791f18","_type":"span","marks":[],"text":"What to expect"}],"markDefs":[],"style":"normal"}]},{"_key":"3311e258bd75","_type":"faq","answer":[{"_key":"a5ba4ec70e4a","_type":"block","children":[{"_key":"91c17bbeb02a0","_type":"span","marks":[],"text":"You have the right to fully understand your diagnosis and recommended treatment. You could ask:"}],"markDefs":[],"style":"normal"},{"_key":"4bc3162dd3c5","_type":"block","children":[{"_key":"1e674db35e500","_type":"span","marks":[],"text":"What are my options for treatment? Which do you think are best for me?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29499fa2c097","_type":"block","children":[{"_key":"f88a2e215afc0","_type":"span","marks":[],"text":"What are possible side effects of any medications?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c5c37f91fd5","_type":"block","children":[{"_key":"ff7d9457d7b10","_type":"span","marks":[],"text":"How much better might I feel, and how soon?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"785afab243a2","_type":"block","children":[{"_key":"754e2b27ec420","_type":"span","marks":[],"text":"Who are you referring me to? What do they do? How much will it cost? If I have private health insurance, will it be covered? (also check your policy)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"52a13d009398","_type":"block","children":[{"_key":"9711d2285d470","_type":"span","marks":[],"text":"Are there other ways that I can care for myself?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1059035e92d4","_type":"block","children":[{"_key":"f9cd51760cd20","_type":"span","marks":[],"text":"Can you talk with my other health care providers about shared care? (e.g. obstetrician, midwife, Maternal and Child Health/Child and Family Health Nurse)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77e4e12946dd","_type":"block","children":[{"_key":"01336c0ee6de0","_type":"span","marks":[],"text":"Your doctor can refer you to services like counsellors, psychologists, psychiatrists, social workers and occupational therapists. They might give you a mental health care plan, which gives you some Medicare rebates to help you access counselling. For a higher level of care, they might refer you to a Mother Baby Unit — a hospital unit where you stay with your baby — or to another hospital-based psychiatric service."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5e39c53e4e16","_type":"block","children":[{"_key":"6e7d757729f3","_type":"span","marks":[],"text":"Questions to ask"}],"markDefs":[],"style":"normal"}]},{"_key":"0fe6884d9fa5","_type":"faq","answer":[{"_key":"a0f34745db53","_type":"block","children":[{"_key":"a2c2141ba0ce0","_type":"span","marks":[],"text":"Not all doctors have the same experience, confidence or qualifications in supporting patients with mental health issues. If the first doctor you see doesn’t help you enough, please don’t give up. You have a right to get the support you need, to feel better and enjoy your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"11105b443a24","_type":"block","children":[{"_key":"d722bb40d5090","_type":"span","marks":[],"text":"Call the PANDA National Helpline any time: to find a doctor or other service, for supportive counselling, or to discuss other support options like playgroups or support groups. You can call for yourself or about someone else you are concerned about."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"31a628481730","_type":"block","children":[{"_key":"f1f0b7bb1fe4","_type":"span","marks":[],"text":"If you don't get what you need"}],"markDefs":[],"style":"normal"}]},{"_key":"55f55b8dc810","_type":"faq","answer":[{"_key":"27705a63f8eb","_type":"block","children":[{"_key":"7dea9d64d2d30","_type":"span","marks":[],"text":"If you need urgent help before your appointment, call emergency services on triple zero (000) or go to your local hospital emergency department. The symptoms and severity of mental illness can sometimes change quickly. Don’t hesitate to seek urgent help if needed."}],"markDefs":[],"style":"normal"},{"_key":"5edf7645473e","_type":"block","children":[{"_key":"693b5731952c0","_type":"span","marks":[],"text":"You can call the PANDA National Perinatal Anxiety & Depression Helpline for support and ongoing counselling on 1300 726 306, Monday to Friday, 9am to 7.30pm AEST/ADST. You can call about yourself or someone else."}],"markDefs":[],"style":"normal"},{"_key":"00f3c1bfa15b","_type":"block","children":[{"_key":"b740844eb25f0","_type":"span","marks":[],"text":"If you need someone to talk with outside PANDA’s hours, call Suicide Call Back Service on 1300 659 467, Suicide Line on 1300 651 251, or Lifeline on 131114."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ee768dd29217","_type":"block","children":[{"_key":"e5933b44caca","_type":"span","marks":[],"text":"If you feel worse"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"c360ec98f5bf","_type":"block","children":[{"_key":"684a02e0b0a60","_type":"span","marks":[],"text":"People often forget things that they wanted to tell or ask their doctor during their appointment. 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We support people throughout pregnancy up until their baby is 12 months old."}],"markDefs":[],"style":"normal"},{"_key":"1463798405d2","_type":"block","children":[{"_key":"44efa594b966","_type":"span","marks":[],"text":"The Helpline is open:"}],"markDefs":[],"style":"normal"},{"_key":"4a5af61332f3","_type":"block","children":[{"_key":"617630b27a71","_type":"span","marks":[],"text":"9am - 7:30pm Monday - Friday"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ac998d761d2","_type":"block","children":[{"_key":"29158c50f2b0","_type":"span","marks":[],"text":"9am - 4pm on Saturdays and public holidays."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6eda82b888f2","_type":"block","children":[{"_key":"a5c542d387550","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"cbed3109d51e","_type":"block","children":[{"_key":"50d268c87adc0","_type":"span","marks":[],"text":"The Helpline provides a safe and confidential space for any expecting or new parent needing support with the challenges of becoming a parent."}],"markDefs":[],"style":"normal"},{"_key":"fbb60b1c5008","_type":"block","children":[{"_key":"765b6f01d2820","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7a036a332838","_type":"block","children":[{"_key":"d164816256f00","_type":"span","marks":[],"text":"We also speak to concerned support people who want information on caring for someone experiencing challenges during the transition to parenthood, including:"}],"markDefs":[],"style":"normal"},{"_key":"efc4c879fb1c","_type":"block","children":[{"_key":"40ac75a2260d0","_type":"span","marks":[],"text":"Partners"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0a47604e8715","_type":"block","children":[{"_key":"4bee0f8251210","_type":"span","marks":[],"text":"Family and friends"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1371f2c24c34","_type":"block","children":[{"_key":"e8d83d9c8abb0","_type":"span","marks":[],"text":"Health professionals"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77af4b7b5adb","_type":"block","children":[{"_key":"c175c96746af0","_type":"span","marks":[],"text":"Many people in the Australian community don’t know about the signs and symptoms of perinatal anxiety and depression, or where to turn for support. The PANDA Helpline can help you identify what kind of care you need and where to find it."}],"markDefs":[],"style":"normal"},{"_key":"a4ef46be1a9a","_type":"block","children":[{"_key":"56be8949aef9","_type":"span","marks":[],"text":"Free counselling, support, information and referral"}],"markDefs":[],"style":"h4"},{"_key":"937c694a1d45","_type":"block","children":[{"_key":"a781c581ba780","_type":"span","marks":[],"text":"Our highly trained and caring counsellors help you work through your concerns by providing a safe, confidential space to talk openly and honestly about your thoughts, feelings and experiences."}],"markDefs":[],"style":"normal"},{"_key":"b42aaa408d77","_type":"block","children":[{"_key":"234f0f98fd5e","_type":"span","marks":[],"text":"We’re here to help you:"}],"markDefs":[],"style":"normal"},{"_key":"5a3760251ae3","_type":"block","children":[{"_key":"4d74de73606f0","_type":"span","marks":[],"text":"Make sense of what you or your loved one is experiencing during the transition to parenthood."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6847613fee4e","_type":"block","children":[{"_key":"873009728c6b0","_type":"span","marks":[],"text":"Identify your current coping skills and strengths as an expecting or new parent, or support person."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"772cf08757ab","_type":"block","children":[{"_key":"87ad519f16280","_type":"span","marks":[],"text":"Explore a range of perinatal mental health and wellbeing care strategies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b3901da58575","_type":"block","children":[{"_key":"3c8088d126f40","_type":"span","marks":[],"text":"Understand the support and treatment options available for expecting and new parents."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"950809a0842e","_type":"block","children":[{"_key":"6c53bef5dafe0","_type":"span","marks":[],"text":"Link in with community-based perinatal supports in your area."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a97549c705d3","_type":"block","children":[{"_key":"23c00fcd28e3","_type":"span","marks":[],"text":"You don’t need to be experiencing a crisis to reach out to PANDA. We speak to callers about a broad range of issues that come up during pregnancy and early parenthood."}],"markDefs":[],"style":"normal"},{"_key":"1834282b388a","_type":"block","children":[{"_key":"f1c9d29f3438","_type":"span","marks":[],"text":"Some examples of what we often talk about on the Helpline are below, but please know that whatever’s on your mind, no matter what it is – we're here to listen and help."}],"markDefs":[],"style":"normal"},{"_key":"42687be11d74","_type":"block","children":[{"_key":"569d19f65350","_type":"span","marks":[],"text":"Common concerns people call PANDA about include:"}],"markDefs":[],"style":"normal"},{"_key":"d999dee4bee7","_type":"block","children":[{"_key":"f649330dde670","_type":"span","marks":[],"text":"Changes to mental health, emotional wellbeing, or daily function."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6825be0d2774","_type":"block","children":[{"_key":"2349027008ad0","_type":"span","marks":[],"text":"Bonding and attachment during pregnancy or with your baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77445322cdf6","_type":"block","children":[{"_key":"03fcd0405a480","_type":"span","marks":[],"text":"Trying to process a pregnancy or birth that didn’t go as planned."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"45d213b879bb","_type":"block","children":[{"_key":"ac0f40ebf7b10","_type":"span","marks":[],"text":"Parenting challenges."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6f3d84f69f0b","_type":"block","children":[{"_key":"7bc763877af90","_type":"span","marks":[],"text":"Changes to self-identity and/or relationships."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cfb899afd9d8","_type":"block","children":[{"_key":"1e26dfd027510","_type":"span","marks":[],"text":"Caring for someone else and wanting to know how you can best support them."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5b01f14b3792","_type":"block","children":[{"_key":"dc31eda895f5","_type":"span","marks":[],"text":"We encourage you to reach out to PANDA for support at any stage of your perinatal journey, and for any reason. We know you’re the expert in your own life, and we’re always guided by what you think you need for yourself and your family. Together, we’ll explore which support options might be most helpful.\n"}],"markDefs":[],"style":"normal"},{"_key":"406ca67a089b","_type":"block","children":[{"_key":"f0a4415f8d6d0","_type":"span","marks":[],"text":"Reaching out is the first step"}],"markDefs":[],"style":"h4"},{"_key":"ba7b7329b8ab","_type":"block","children":[{"_key":"a9a6c4289eba0","_type":"span","marks":[],"text":"If you’re experiencing changes to your mental health that are impacting your wellbeing, relationships and daily function, PANDA is here to support you. We know that the sooner you seek help, the more quickly you can recover."}],"markDefs":[],"style":"normal"},{"_key":"dda73e0b8523","_type":"block","children":[{"_key":"4ea8b845abe9","_type":"span","marks":[],"text":"Many people who feel like they need help may delay telling their loved ones and health professionals - or feel unsure about where to start looking for support."}],"markDefs":[],"style":"normal"},{"_key":"277f29f23423","_type":"block","children":[{"_key":"f07984e83452","_type":"span","marks":[],"text":"It takes trust and courage to confide in someone that you’re having a hard time. Often callers tell us there’s lots of expectation they’ll be feeling joy and excitement at this time of life, when the reality is so different. Feelings of sadness, confusion, frustration and shame can make it hard to reach out and tell anyone you’re not coping in the way you’d hoped."}],"markDefs":[],"style":"normal"},{"_key":"df975c5d7b33","_type":"block","children":[{"_key":"8be7b67f1b4f","_type":"span","marks":[],"text":"Some people are concerned about talking to health professionals (like their doctor or child and family health nurse) about what they’re experiencing as an expecting or new parent, for fear of judgement or their concerns being dismissed. "}],"markDefs":[],"style":"normal"},{"_key":"5055aef51ad8","_type":"block","children":[{"_key":"cf000f15ea31","_type":"span","marks":[],"text":"Having open and honest conversations about your mental health can feel overwhelming and difficult to do. Yet every day our callers tell us it’s such a relief to talk to someone who cares - and know that you no longer need to keep trying to manage everything on your own."}],"markDefs":[],"style":"normal"},{"_key":"10ae8f3faefc","_type":"block","children":[{"_key":"c60a88c9daf60","_type":"span","marks":["strong"],"text":"Taking that first step to tell someone you need support is the fastest route to recovery."}],"markDefs":[],"style":"normal"},{"_key":"d3ea7c1a7885","_type":"block","children":[{"_key":"4d53e44268120","_type":"span","marks":[],"text":"Our Helpline counsellors can help you work through any concerns you have - including talking to your loved ones and health professionals. Together we’ll explore ways to start having conversations about your mental health and emotional wellbeing with the people who care for you. We can also help you to link in with any additional supports you may need."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal20","value":"#E1F9F7"},"headline":"PANDA’s National Perinatal Mental Health Helpline","image":{"_type":"imageWithAlt","alt":"Mum holding baby and on the phone","asset":{"_ref":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png","_type":"reference"}},"text":[{"_key":"ac98a523f989","_type":"block","children":[{"_key":"1247996edc380","_type":"span","marks":[],"text":"We’re here to help expecting and new parents and their support people during the transition to parenthood."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"65d92aaca93d","_type":"video","text":[{"_key":"55e753d942b8","_type":"block","children":[{"_key":"89ff58f7cab20","_type":"span","marks":[],"text":"Becoming pregnant or having a baby can be both exciting and challenging. 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It can deliver a lot of love, joy and fulfilment but it can also create demands and responsibilities that feel relentless, difficult and scary. "}],"markDefs":[],"style":"normal"},{"_key":"035ea7aaf907","_type":"block","children":[{"_key":"5f3bc01900f9","_type":"span","marks":[],"text":"Sometimes, parents have difficulty adjusting to the many physical, emotional, psychological and social challenges of parenting."}],"markDefs":[],"style":"normal"},{"_key":"175c85af0455","_type":"block","children":[{"_key":"412e30e8760c","_type":"span","marks":[],"text":"On the helpline, we hear from parents who are consumed by caring for their children and doing a wonderful job of it. But self-care has become a low priority."}],"markDefs":[],"style":"normal"},{"_key":"daab50e9c843","_type":"block","children":[{"_key":"b2fe057b1a14","_type":"span","marks":[],"text":"We know that the stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able to care for and nurture ourselves too. "}],"markDefs":[],"style":"normal"},{"_key":"12e6904873f2","_type":"block","children":[{"_key":"8bf2c5852ad7","_type":"span","marks":[],"text":"Some aspects of self-care are covered here, including sleep, diet, exercise, time out and social supports."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-24","header":{"_type":"pageHeader","headline":"Wellbeing and self-care ","image":{"_type":"imageWithAlt","alt":"Mum holding baby up and kissing on the cheek","asset":{"_ref":"image-31544bad9e7c38876638fe53c51e77cf89d91356-2500x1800-jpg","_type":"reference"}},"text":[{"_key":"6a7cc988da75","_type":"block","children":[{"_key":"a6fceda6aee2","_type":"span","marks":[],"text":"Self-care tips for expecting and new parents"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"46b374abde4e","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"9f0e23764221","_type":"faq","answer":[{"_key":"ebe90338ea1c","_type":"block","children":[{"_key":"fc6639335d4f0","_type":"span","marks":[],"text":"For many parents, interrupted sleep can take a mental, physical and emotional toll. Some general rules for sleep hygiene include:"}],"markDefs":[],"style":"normal"},{"_key":"ed70065c932c","_type":"block","children":[{"_key":"10f07f16a50e0","_type":"span","marks":[],"text":"Go to bed at the same time each day"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3e327e6cc907","_type":"block","children":[{"_key":"f305d6b6d9eb0","_type":"span","marks":[],"text":"Avoid exercise before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"20e592706620","_type":"block","children":[{"_key":"2a68262df64d0","_type":"span","marks":[],"text":"Make the bedroom as restful an environment as possible"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"979019a0383f","_type":"block","children":[{"_key":"6bea81ed017a0","_type":"span","marks":[],"text":"Avoid screentime or other stimulating activities just before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7f707b5d76e1","_type":"block","children":[{"_key":"f90bbacca5290","_type":"span","marks":[],"text":"Avoid caffeine and other stimulants in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6d138ce66aaf","_type":"block","children":[{"_key":"7e5722507d420","_type":"span","marks":[],"text":"Try a warm bath or shower two hours before bed to regulate your body temperature for sleep"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"732c5b82eed9","_type":"block","children":[{"_key":"051f5bd787570","_type":"span","marks":[],"text":"Avoid a nap in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9b25598eed8b","_type":"block","children":[{"_key":"a0989ebcf1350","_type":"span","marks":[],"text":"If you can’t sleep, get up and do something quiet in another room."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e16b716d4d2d","_type":"block","children":[{"_key":"c4444ab7a4250","_type":"span","marks":[],"text":"Quick naps can improve your alertness and help in decision-making, creativity and sensory perception. Short naps, such as 20 minutes, are less likely to disrupt your sleep at night."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"7a65add50199","_type":"block","children":[{"_key":"3e95dffc35e9","_type":"span","marks":[],"text":"Sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"53c349786f11","_type":"faq","answer":[{"_key":"8cff2cdf45d1","_type":"block","children":[{"_key":"e2563177a7e40","_type":"span","marks":[],"text":"Some parents find themselves snacking on convenience food. We know that setting realistic goals helps. Healthy, home-cooked food for every meal may not be an achievable goal so set goals for your family that are manageable and allow for something easier, such as eggs on toast or toasted sandwiches, on difficult days."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f70e86041210","_type":"block","children":[{"_key":"a3688b12848b","_type":"span","marks":[],"text":"Eating"}],"markDefs":[],"style":"normal"}]},{"_key":"60632704539c","_type":"faq","answer":[{"_key":"ebf7dbb657b8","_type":"block","children":[{"_key":"2d4fd5d809920","_type":"span","marks":[],"text":"For some people, regular physical exercise is highly beneficial. We know that it can increase serotonin levels - a hormone that contributes to general happiness and wellbeing. We also know that getting out of the house into fresh air and sunshine can lift mood and boost vitamin D."}],"markDefs":[],"style":"normal"},{"_key":"57fa70d82e76","_type":"block","children":[{"_key":"07b133ecbcca0","_type":"span","marks":[],"text":"However, setting achievable goals is important. These goals depend on personal circumstances, previous exercise history and physical recovery from birth."}],"markDefs":[],"style":"normal"},{"_key":"b73d613cb4c2","_type":"block","children":[{"_key":"e4d345e507600","_type":"span","marks":[],"text":"It can be helpful to schedule in exercise time. When your baby is small, this could be as simple as aiming for a short walk in the morning with the baby in the pram.\n"}],"markDefs":[],"style":"normal"},{"_key":"68b1f82210fa","_type":"block","children":[{"_key":"c3d0287d70200","_type":"span","marks":[],"text":"For some mums, childbirth impacts on pelvic floor function. Physiotherapists can help with assessment, treatment and strengthening exercises if this is an issue. If you have any concerns about your physical recovery, it is important to consult a doctor before you undertake any strenuous exercise after birth."}],"markDefs":[],"style":"normal"},{"_key":"b462bb8e8b9e","_type":"block","children":[{"_key":"954437711ace0","_type":"span","marks":[],"text":"Exercise may also mean something gentler to some people, such as breathing exercises, meditation or a yoga class. Some people find these beneficial."}],"markDefs":[],"style":"normal"},{"_key":"065f1477f1ac","_type":"block","children":[{"_key":"ce54fc054faf0","_type":"span","marks":[],"text":"Many websites and phone apps provide short guided meditations or relaxation exercises, some specifically for new parents."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"176a1d21f62c","_type":"block","children":[{"_key":"d612ed72f8cb","_type":"span","marks":[],"text":"Exercise and getting outdoors"}],"markDefs":[],"style":"normal"}]},{"_key":"e1ad1a4b940c","_type":"faq","answer":[{"_key":"01c7bb978397","_type":"block","children":[{"_key":"df28c6638ab70","_type":"span","marks":[],"text":"Being at home with a baby after years of being in a busy workplace can be an isolating experience for some parents. New and existing social networks can help you feel connected to other adults."}],"markDefs":[],"style":"normal"},{"_key":"6188e2cf7e28","_type":"block","children":[{"_key":"2d53049ae4860","_type":"span","marks":[],"text":"New mothers’ groups and playgroups are one avenue. Others include free activities, such as story time at the local library, while other people seek connection through online groups, such as supportive Facebook pages."}],"markDefs":[],"style":"normal"},{"_key":"9ba749dc6df1","_type":"block","children":[{"_key":"6b51824391920","_type":"span","marks":[],"text":"If you are struggling with postnatal mental health issues, there might be a supported playgroup you may be able to attend in your area. These are often run by a health worker or social worker and attended by other parents who have been struggling."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d58ff8ad22a1","_type":"block","children":[{"_key":"cfbdd6eb1bf80","_type":"span","marks":[],"text":"Social network"}],"markDefs":[],"style":"normal"}]},{"_key":"8a3ae7590dcd","_type":"faq","answer":[{"_key":"c4d3211f9ca7","_type":"block","children":[{"_key":"086fa755fef90","_type":"span","marks":[],"text":"Time out means different things to everyone. But in general, it is important that parents who are primary carers have a break from the caring role at times. We speak to many parents who experience barriers to this. Sometimes the barrier is a time constraint, sometimes it is driven by a parent feeling guilty or feeling like they shouldn’t need time out from their family."}],"markDefs":[],"style":"normal"},{"_key":"6e22834d258f","_type":"block","children":[{"_key":"a012a00aefc60","_type":"span","marks":[],"text":"Some families find the best way to create time out is to structure it i.e. a set time or activity each week for the primary carer. The additional benefit is that the other parent or carer gets one-on-one time with the baby or child, which can also help with their bonding and confidence. Generally, a parent needing time to themselves gets most benefit if the rest of the family is out of the house, or if the parent can go out themselves.\n"}],"markDefs":[],"style":"normal"},{"_key":"b7990a68d0da","_type":"block","children":[{"_key":"053a0021b20a0","_type":"span","marks":[],"text":"Some ideas for nurturing time out are:"}],"markDefs":[],"style":"normal"},{"_key":"56ba9b987f54","_type":"block","children":[{"_key":"64c70fa975640","_type":"span","marks":[],"text":"A class or activity outside the home"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8bcc751f8c62","_type":"block","children":[{"_key":"aa4760525cad0","_type":"span","marks":[],"text":"Engaging in a hobby/craft that is enjoyable"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7731aa4331e3","_type":"block","children":[{"_key":"360ea11afa620","_type":"span","marks":[],"text":"Taking a relaxing bath"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"235b3796281e","_type":"block","children":[{"_key":"fd454c6b5eb40","_type":"span","marks":[],"text":"Going for a walk"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cc20204f970","_type":"block","children":[{"_key":"f96d16bcdf5f0","_type":"span","marks":[],"text":"Going shopping"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cb1663bd9f79","_type":"block","children":[{"_key":"4909c02fc3b10","_type":"span","marks":[],"text":"Listening to music"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1b0103c0016f","_type":"block","children":[{"_key":"bcfbf4eaf37c0","_type":"span","marks":[],"text":"Reading a book/magazine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd98f5d98f8b","_type":"block","children":[{"_key":"e02c1d556e0d0","_type":"span","marks":[],"text":"Watching a movie"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a209cb3d4bac","_type":"block","children":[{"_key":"5cfb45060b4d","_type":"span","marks":[],"text":"Time out"}],"markDefs":[],"style":"normal"}]},{"_key":"fc0cd9abb7f7","_type":"faq","answer":[{"_key":"83a04d5277f8","_type":"block","children":[{"_key":"4a195952340b0","_type":"span","marks":[],"text":"For parents, recognising that you are struggling is the first step. For some, this may manifest as obvious symptoms of anxiety, depression or other issues such as obsessive compulsive disorder. For others, it may be more subtle, just a sense of not quite coping, feeling low in energy or not feeling yourself."}],"markDefs":[],"style":"normal"},{"_key":"ba5c7a6a6d93","_type":"block","children":[{"_key":"9841339a985a0","_type":"span","marks":[],"text":"Callers to the helpline often comment on their relief at being able to talk about what is on their mind. For some people, it is helpful to talk to family or friends. But often, for varied reasons, this is not helpful or possible."}],"markDefs":[],"style":"normal"},{"_key":"791773a70081","_type":"block","children":[{"_key":"8974e71dfbbb0","_type":"span","marks":[],"text":"Discussing your concerns with a mental health professional or a helpline such as PANDA is a good option in these cases. It is helpful, if possible, to build a positive relationship with a local doctor. New parents with babies often visit their doctor for the baby’s sake but we encourage callers to connect for their own sake too. Doctors are often the first point of professional contact for mental health concerns."}],"markDefs":[],"style":"normal"},{"_key":"f60234fafa5f","_type":"block","children":[{"_key":"2ac171c3e4020","_type":"span","marks":[],"text":"Self-care is partly about reaching out to others when we need it. There are other options for professional support beyond a doctor – facilitated playgroups, psychologists and counsellors – that your doctor or PANDA can help you access."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f9a7f93091c8","_type":"block","children":[{"_key":"2751bf6aec65","_type":"span","marks":[],"text":"Mental health / professional support"}],"markDefs":[],"style":"normal"}]}]},{"_key":"e6dd3b47399d","_type":"checklist","field":"content"},{"_key":"670729d1b46d","_type":"fileCollection","files":[{"_key":"c222e18d51a7","_type":"download","background":{"title":"brightTeal20","value":"#E1F9F7"},"cta":"Download PDF","file":{"_type":"file","asset":{"_ref":"file-521b1dd9bb1a75772cd48611e6017e18d67d6bbb-pdf","_type":"reference"}},"title":"Wellbeing and self care factsheet"}]}],"relatedArticles":[{"_key":"587f6b60ce6a","_ref":"3dd5d15a-dcef-45b9-8e91-c6dab35b5c2f","_type":"reference"},{"_key":"8d78bc173209","_ref":"9b76e69e-6f98-4dcc-afba-4d1c93912f37","_type":"reference"},{"_key":"9944eb31b1a5","_ref":"310776fc-166b-416c-8958-8fbbf1b695b2","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Stress, interrupted sleep and 24-hour demands can take their toll. 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"}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. 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This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. 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Excludes public holidays."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"91f3d6e271e9","_type":"block","children":[{"_key":"50507352edf00","_type":"span","marks":[],"text":"Victoria"}],"markDefs":[],"style":"normal"}]},{"_key":"a16cb97ea319","_type":"faq","answer":[{"_key":"6d6715c6f8ee","_type":"block","children":[{"_key":"20f1ecd6031c0","_type":"span","marks":[],"text":"This medication advice helpline is provided by the King Edward Memorial Hospital. This service gives information and advice to parents about medication use during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"42b29997d4e8","_type":"block","children":[{"_key":"3398af13211d0","_type":"span","marks":["05f8886aadf9"],"text":"Obstetric Medicines Information Service"}],"markDefs":[{"_key":"05f8886aadf9","_type":"link","blank":true,"linkType":"external","url":"https://www.kemh.health.wa.gov.au/~/media/HSPs/NMHS/Hospitals/WNHS/Documents/Patients-resources/Medicines-information-in-pregnancy-and-breastfeeding-helpline.pdf"}],"style":"normal"},{"_key":"541103e71f7b","_type":"block","children":[{"_key":"a3a6210cebca0","_type":"span","marks":[],"text":"Phone: 08 9340 2723 "}],"markDefs":[],"style":"normal"},{"_key":"00cab4142b70","_type":"block","children":[{"_key":"88c6eded41620","_type":"span","marks":[],"text":"Available 8:30am – 5pm, Monday to Friday."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"6c608d53304e","_type":"block","children":[{"_key":"16280fc7163d0","_type":"span","marks":[],"text":"Western Australia"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"303f0bfbbff0","_type":"block","children":[{"_key":"45cf16bfd3a80","_type":"span","marks":[],"text":"There are also specialist medication advice lines you can call for information and advice on medication use during pregnancy and after you’ve had your baby:"}],"markDefs":[],"style":"normal"}]},{"_key":"a9c961cc881a","_type":"checklist","field":"content"},{"_key":"6cf8cab950c9","_type":"storyCollection","background":{"title":"peach80","value":"#FFD29D"},"eyebrow":"Stories","population":"latest"}],"relatedArticles":[{"_key":"97efde9cefdb","_ref":"e3e4eb2d-29b8-4375-982d-1acc2d22b0c2","_type":"reference"},{"_key":"6258205bc50b","_ref":"b1cb382b-dab8-44f5-a8f2-1109d03f2980","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"It’s common to have questions about medication use during the perinatal period. 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Low iron, vitamin deficiencies or thyroid problems are some issues may contribute to feelings of depression, anxiety, low energy or lack of motivation. Worrisome thoughts and feelings can resolve if identified and treated."}],"markDefs":[],"style":"normal"},{"_key":"ae2aa8f43002","_type":"block","children":[{"_key":"a17b902477a1","_type":"span","marks":[],"text":"Please remember that if you don’t feel heard by your health professional or you’re not satisfied with the advice and treatment you receive, it’s always worth seeking a second opinion."}],"markDefs":[],"style":"normal"},{"_key":"a8a11b336c98","_type":"block","children":[{"_key":"c0ce9e7f91b7","_type":"span","marks":[],"text":"If you’re in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and explore pathways to care with you, including additional referral options if you need them."}],"markDefs":[],"style":"normal"}],"background":null},{"_key":"508f0e7c96f7","_type":"freeText","include":null,"eyebrow":null,"text":[{"_key":"6a9bf057eae7","_type":"block","children":[{"_key":"0afbf0d184810","_type":"span","marks":[],"text":"Concerned about medication? Try to be as informed as possible."}],"markDefs":[],"style":"h4"},{"_key":"e7ed27c76807","_type":"block","children":[{"_key":"82605e3f9c610","_type":"span","marks":[],"text":"Some people feel concerned or fearful about taking medications for mental health, like anti-anxiety meds or antidepressants. It’s natural to have concerns about possible side effects and how long you might need to take medication. People may also feel uncertain or think that there’s something wrong or shameful about taking medication for mental health due to misconceptions and stigma."}],"markDefs":[],"style":"normal"},{"_key":"f6944a299f7f","_type":"block","children":[{"_key":"d657befa1a13","_type":"span","marks":[],"text":"Stigma is judging others or yourself as though there’s something wrong with taking medication to feel better – when really there is absolutely nothing to hide or be ashamed of.Sometimes there’s stigma about taking medications for mental health as well, from friends, family, or beliefs you have that come from your background and culture."}],"markDefs":[],"style":"normal"},{"_key":"ab7e30883d6e","_type":"quote","attribution":"Joanne, WA","quote":"I was initially against taking medication, especially as I was still breastfeeding. They presented to me research done by the hospital to demonstrate the amount of medication that would be transferred. They prescribed the medication and I started taking it and within a few weeks my mindset started to improve."},{"_key":"e30dbc296623","_type":"block","children":[{"_key":"2ede652449330","_type":"span","marks":[],"text":"It’s normal to feel uneasy – you want the best for yourself and your baby. We encourage you to get as much information as possible about the medication that is being recommended to you. It’s important this information comes from a trusted professional source who has experience with medications for mental health, like your doctor or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"64404a34a6fc","_type":"block","children":[{"_key":"1c4bcd2d87df","_type":"span","marks":[],"text":"Expert advice on medication use in the perinatal period can also be obtained from Medications Information Helplines which are available in each state. "}],"markDefs":[],"style":"normal"},{"_key":"97d1d32c63ff","_type":"block","children":[{"_key":"b801f3964560","_type":"span","marks":[],"text":"We discourage you from seeking information about medications from unreliable sources on the internet."}],"markDefs":[],"style":"normal"},{"_key":"22f78a67cdbe","_type":"button","link":{"_type":"link","document":{"_id":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQDQF","_createdAt":"2022-02-14T08:25:19Z","_updatedAt":"2023-12-18T00:01:32Z","categories":[{"_key":"3635c35407c6","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"210b86426c5f","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"b81740fa0326","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_id":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"category","_rev":"aA1fTfkzTKX28O3lLBjb5S","_createdAt":"2022-01-20T23:33:56Z","_updatedAt":"2022-02-24T07:43:57Z","slug":{"_type":"slug","current":"new-parent"},"title":"New parent","id":"-2be506a5-df12-5306-ab62-d66056112f83","children":[],"internal":{"type":"SanityCategory","contentDigest":"48882a52cb4cba1ead286cefb3df3082","owner":"gatsby-source-sanity","counter":202},"parent":null},"content":[{"_key":"7a71d9fa8734","_type":"block","children":[{"_key":"90db8d4c3ea90","_type":"span","marks":[],"text":"When you’re pregnant or caring for a new baby, you may need to take medications to treat a range of conditions, from your physical to mental health. "}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. Certain medications have a low risk profile in terms of transmission (either to your unborn baby, or via breastmilk transfer)."}],"markDefs":[],"style":"normal"},{"_key":"a4b1804c1d4b","_type":"block","children":[{"_key":"a2413019953e0","_type":"span","marks":["strong"],"text":"We do not provide medication advice on the PANDA Helpline – but we do provide a space for you to talk through your options, thoughts, and feelings about taking medication."}],"markDefs":[],"style":"normal"},{"_key":"1be5af53df38","_type":"block","children":[{"_key":"252930a7a01c0","_type":"span","marks":[],"text":"We can also help you link to services that provide advice about medication use during pregnancy and after your baby is born. We encourage you to talk to your doctor for information and advice about medication. Some specialist medication advice services are also listed at the bottom of this page."}],"markDefs":[],"style":"normal"},{"_key":"c575dddeddb9","_type":"block","children":[{"_key":"d187761bb737","_type":"span","marks":[],"text":"Being informed about medications is essential – it’s important you feel confident and comfortable about any medication you are taking."}],"markDefs":[],"style":"normal"},{"_key":"73a89a2c0445","_type":"block","children":[{"_key":"cefcbd8bf986","_type":"span","marks":[],"text":"Medication is a broad term that encompasses a whole range of substances, not just medicine that you swallow."}],"markDefs":[],"style":"normal"},{"_key":"fa5d3a9b83cc","_type":"block","children":[{"_key":"f352b80dd872","_type":"span","marks":[],"text":"Medication can take the form of:"}],"markDefs":[],"style":"normal"},{"_key":"99413cb14e12","_type":"block","children":[{"_key":"689d02872d880","_type":"span","marks":[],"text":"Tablets and capsules, either available over the counter or by prescription."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"688a8ada9d5d","_type":"block","children":[{"_key":"a3058709fce20","_type":"span","marks":[],"text":"Liquid medication, either ingested or administered via injection (eg, an iron infusion at your doctor, or medication to induce labour)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"812cc1a471fa","_type":"block","children":[{"_key":"41b2cadc89ac0","_type":"span","marks":[],"text":"Inhalants, like nasal sprays or asthma medication."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f09f3d948da0","_type":"block","children":[{"_key":"85f93a3931720","_type":"span","marks":[],"text":"Ointments or patches you apply to your skin."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"31758210aeb5","_type":"block","children":[{"_key":"b5aca75605c60","_type":"span","marks":[],"text":"Suppositories you insert in your body."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06dc7208fa4f","_type":"block","children":[{"_key":"4456468d759e0","_type":"span","marks":[],"text":"Vitamins and supplements."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32d64fb8bc1a","_type":"block","children":[{"_key":"e76b4a8dd0bc0","_type":"span","marks":[],"text":"Herbal preparations, including tinctures and teas."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29027f541ad8","_type":"block","children":[{"_key":"ece0c15f3c070","_type":"span","marks":[],"text":"Your doctor or local pharmacist can provide you with information about medication use for yourself and your baby. You can also request a referral from your doctor for a home medicines review. This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. You’ll receive a copy of your plan to share with any health professionals who are caring for you. You can request a free home medicines review every 12 months."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"Medication use in the perinatal period","image":{"_type":"imageWithAlt","alt":"Mum on phone to doctor","asset":{"_ref":"image-e4b233589ba1e25e7bb521eebca29a5358a592dc-600x600-png","_type":"reference"}},"text":[{"_key":"c0c1e97aa463","_type":"block","children":[{"_key":"23c12dfd96ca0","_type":"span","marks":[],"text":"It’s common to have questions about medication use during the perinatal period. Specialist health professional supports are available to provide advice and guidance on what’s best for you and your baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9811727d73b0","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ebb1eefca70d","_type":"faq","answer":[{"_key":"1e76626253b5","_type":"block","children":[{"_key":"5e693e8300230","_type":"span","marks":[],"text":"The medication advice line is provided by the Australian Government’s Department of Health. This service gives information and advice to parents about medication use during the perinatal period."}],"markDefs":[],"style":"normal"},{"_key":"b5acdc552024","_type":"block","children":[{"_key":"aac02ad096570","_type":"span","marks":["25808176d7a5"],"text":"National Medicines Line"}],"markDefs":[{"_key":"25808176d7a5","_type":"link","blank":true,"linkType":"external","url":"https://www.nps.org.au/medicines-line"}],"style":"normal"},{"_key":"b864e14baf5b","_type":"block","children":[{"_key":"cc341a5758240","_type":"span","marks":[],"text":"Phone: 1300 633 424"}],"markDefs":[],"style":"normal"},{"_key":"6b8d6dadfe22","_type":"block","children":[{"_key":"f4c59f74e6a90","_type":"span","marks":[],"text":"Available: 9am – 5pm AEST, Monday to Friday. Excludes NSW public holidays."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"98c902c860df","_type":"block","children":[{"_key":"5303efe7bafb0","_type":"span","marks":[],"text":"National"}],"markDefs":[],"style":"normal"}]},{"_key":"84bdb3a3c289","_type":"faq","answer":[{"_key":"545e90300fdc","_type":"block","children":[{"_key":"480808751e760","_type":"span","marks":[],"text":"This medication advice helpline is provided by the Canberra Hospital. 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This service gives information and counselling support to parents about medication use during the perinatal period:"}],"markDefs":[],"style":"normal"},{"_key":"4c3886826a83","_type":"block","children":[{"_key":"1f472ca0bb4f0","_type":"span","marks":["f4273b78ca3b"],"text":"MOTHERSAFE"}],"markDefs":[{"_key":"f4273b78ca3b","_type":"link","blank":true,"linkType":"external","url":"https://www.royalwomen.org.au/mothersafe"}],"style":"normal"},{"_key":"899bbd86c2b6","_type":"block","children":[{"_key":"592cbae580070","_type":"span","marks":[],"text":"Phone: 02 9382 6539 "}],"markDefs":[],"style":"normal"},{"_key":"56a225cbf9f8","_type":"block","children":[{"_key":"0220390e06430","_type":"span","marks":[],"text":"Available 9am - 5pm, Monday to Friday. Excludes public holidays."}],"markDefs":[],"style":"normal"},{"_key":"bf2e572f71b0","_type":"block","children":[{"_key":"e4ca57511d680","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"1e6f793cb5f2","_type":"block","children":[{"_key":"af41779a3f760","_type":"span","marks":["strong"],"text":"Regional NSW"}],"markDefs":[],"style":"normal"},{"_key":"8e04a7e8440c","_type":"block","children":[{"_key":"acd0683b81180","_type":"span","marks":[],"text":"This medication advice helpline is provided by the Royal Hospital for Women. 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