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"}],"markDefs":[],"style":"normal"},{"_key":"9362652dd855","_type":"block","children":[{"_key":"dfb7a068fb6a","_type":"span","marks":[],"text":"To be a champion you must:"}],"markDefs":[],"style":"normal"},{"_key":"6138db220694","_type":"block","children":[{"_key":"1b11368407d0","_type":"span","marks":[],"text":"have been through a personal experience of perinatal mental health challenges, or supported someone who has"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d29ff4caa66d","_type":"block","children":[{"_key":"b4096194242d","_type":"span","marks":[],"text":"live in Australia."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8fa3f15e495a","_type":"block","children":[{"_key":"f15c9172ae4b0","_type":"span","marks":[],"text":"How does the program work?"}],"markDefs":[],"style":"h4"},{"_key":"56f2b806186c","_type":"block","children":[{"_key":"577a99dc83a50","_type":"span","marks":[],"text":"Community Champions contribute to PANDAs work in perinatal mental health and work to advocate for greater awareness and change to the mental health system."}],"markDefs":[],"style":"normal"},{"_key":"94d37de638ee","_type":"block","children":[{"_key":"00bba365b0eb","_type":"span","marks":[],"text":"As a volunteer, your role as a Community Champion is flexible, so you can get involved whenever you have the time."}],"markDefs":[],"style":"normal"},{"_key":"c41598ebf5b4","_type":"block","children":[{"_key":"d80630864fe2","_type":"span","marks":[],"text":"What kinds of things can I get involved in?"}],"markDefs":[],"style":"h4"},{"_key":"d1aac5a4464f","_type":"block","children":[{"_key":"6ce659d466d00","_type":"span","marks":[],"text":"Share your story"}],"markDefs":[],"style":"h5"},{"_key":"aa2031f9035c","_type":"block","children":[{"_key":"65e65abe437f0","_type":"span","marks":[],"text":"Storytelling plays an important role in raising awareness, reducing stigma and encouraging people to seek support. By sharing your own personal story, you can help to break down barriers and share the importance of reaching out for help. This could be on our website, a campaign, a podcast, radio, or newspaper."}],"markDefs":[],"style":"normal"},{"_key":"1cf3ca5d7b51","_type":"block","children":[{"_key":"5f5e5942f3020","_type":"span","marks":[],"text":"Raise awareness in the community"}],"markDefs":[],"style":"h5"},{"_key":"e6a7ce95876f","_type":"block","children":[{"_key":"bfb86577a1a90","_type":"span","marks":[],"text":"You could share your story or experience with media like TV, radio or in the newspaper (online or print). Or your story might be published on PANDA's website."}],"markDefs":[],"style":"normal"},{"_key":"d68c509c97ea","_type":"block","children":[{"_key":"1e7d4ef9b5670","_type":"span","marks":[],"text":"Awareness and fundraising events"}],"markDefs":[],"style":"h5"},{"_key":"a9ef2fbe0b25","_type":"block","children":[{"_key":"373d55f7ae850","_type":"span","marks":[],"text":"Fundraising for PANDA helps us to reach out to expecting and new parents, health care professionals and the community. There are lots of different ways to host a fundraising event, from hosting get-together with friends/family/parent groups/work colleagues, organising a marathon, walkathon or pram walk, or even host a movie night at your local cinema."}],"markDefs":[],"style":"normal"},{"_key":"54c456798808","_type":"block","children":[{"_key":"fd645c8f32aa0","_type":"span","marks":[],"text":"Research and development"}],"markDefs":[],"style":"h5"},{"_key":"10ab20d48464","_type":"block","children":[{"_key":"d1402c4b8b1e0","_type":"span","marks":[],"text":"PANDA partners with other perinatal and mental health services, and researchers. We are committed to sharing our knowledge about the lived experience and contributing to the evidence. By participating in research projects, you can add your voice to the growing data about the impact of perinatal mental health challenges."}],"markDefs":[],"style":"normal"},{"_key":"7005127d97f4","_type":"block","children":[{"_key":"87606240fdc40","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e382a4290a39","_type":"block","children":[{"_key":"91f5036171a80","_type":"span","marks":[],"text":"How to apply"}],"markDefs":[],"style":"h4"},{"_key":"4b4a8d2b1c93","_type":"block","children":[{"_key":"50b3df43814c","_type":"span","marks":[],"text":"If you would like to help shape our work and share your experience and expertise as a PANDA Community Champion, simply register here:"}],"markDefs":[],"style":"normal"},{"_key":"b866d11291e5","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"5d9ecc63-efe3-4918-a266-ec4f835c7467","_type":"page","_rev":"L5GSZvp7J2uKtijbIAh3D2","_createdAt":"2022-02-22T10:31:30Z","_updatedAt":"2024-04-12T03:19:26Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Community Champions application form","text":[{"_key":"b945df5e02e4","_type":"block","children":[{"_key":"86a7b2b716f6","_type":"span","marks":[],"text":"Applications are currently closed. Please check back later."}],"markDefs":[],"style":"normal"}]},"section":"forms","showFeedbackForm":false,"slug":{"_type":"slug","current":"community-champions-application-form"},"title":"Community Champions application form","id":"-11273bb8-c4a1-539a-a229-79b69f9c4f0a","children":[],"internal":{"type":"SanityPage","contentDigest":"726a7c77b206513ca922a7fb8f46b537","owner":"gatsby-source-sanity","counter":362},"parent":null},"linkType":"internal"},"style":"box","text":"Become a Community Champion"},{"_key":"818a29214574","_type":"block","children":[{"_key":"649072917ff2","_type":"span","marks":[],"text":"Joining the Community Champion program is free and getting involved is voluntary. You can be a part of a community where you can be a part of as many or as few opportunities as you like. There is no minimum commitment and you can leave the program at any time."}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"sanity.fileAsset","_rev":"rlyKXP4b3I7i9tXQ0NcvYR","_createdAt":"2022-02-23T03:21:38Z","_updatedAt":"2023-04-03T11:20:15Z","assetId":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","extension":"pdf","mimeType":"application/pdf","originalFilename":"PANDA-Community-Champions-Position-Description.pdf","path":"files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","sha1hash":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","size":37710,"tags":["print materials","PDF"],"uploadId":"FTp7h7T78es4uu06YHR8lOnaevxAzr4j","url":"https://cdn.sanity.io/files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","children":[],"internal":{"type":"SanityFileAsset","contentDigest":"1abbfba839a09ec63d4a54f2664b19a9","owner":"gatsby-source-sanity","counter":539},"parent":null}},"linkType":"file"}],"style":"normal"},{"_key":"e5ad6c2c67b0","_type":"block","children":[{"_key":"1bb21540d6ec","_type":"span","marks":[],"text":"\nBefore you register to be a PANDA Community Champion, please make sure you read: "}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"sanity.fileAsset","_rev":"rlyKXP4b3I7i9tXQ0NcvYR","_createdAt":"2022-02-23T03:21:38Z","_updatedAt":"2023-04-03T11:20:15Z","assetId":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","extension":"pdf","mimeType":"application/pdf","originalFilename":"PANDA-Community-Champions-Position-Description.pdf","path":"files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","sha1hash":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","size":37710,"tags":["print materials","PDF"],"uploadId":"FTp7h7T78es4uu06YHR8lOnaevxAzr4j","url":"https://cdn.sanity.io/files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","children":[],"internal":{"type":"SanityFileAsset","contentDigest":"1abbfba839a09ec63d4a54f2664b19a9","owner":"gatsby-source-sanity","counter":539},"parent":null}},"linkType":"file"}],"style":"normal"},{"_key":"82ad610303fe","_type":"block","children":[{"_key":"ec0d710d5db5","_type":"span","marks":[],"text":"the "},{"_key":"1871e2eff7b1","_type":"span","marks":["38942e6fb936"],"text":"position description"},{"_key":"438b822e7744","_type":"span","marks":[],"text":" so you understand what being a Champion is all about"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"sanity.fileAsset","_rev":"rlyKXP4b3I7i9tXQ0NcvYR","_createdAt":"2022-02-23T03:21:38Z","_updatedAt":"2023-04-03T11:20:15Z","assetId":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","extension":"pdf","mimeType":"application/pdf","originalFilename":"PANDA-Community-Champions-Position-Description.pdf","path":"files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","sha1hash":"ff5d4e3f863038c7f173f77643490866c8a8a6c1","size":37710,"tags":["print materials","PDF"],"uploadId":"FTp7h7T78es4uu06YHR8lOnaevxAzr4j","url":"https://cdn.sanity.io/files/2eln2asx/production/ff5d4e3f863038c7f173f77643490866c8a8a6c1.pdf","id":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","children":[],"internal":{"type":"SanityFileAsset","contentDigest":"1abbfba839a09ec63d4a54f2664b19a9","owner":"gatsby-source-sanity","counter":539},"parent":null}},"linkType":"file"}],"style":"normal"},{"_key":"62ad5042363f","_type":"block","children":[{"_key":"acbe57c1b77e","_type":"span","marks":[],"text":"some tips to make sure you are "},{"_key":"45983417b24a","_type":"span","marks":["e38bafb60cec"],"text":"ready to volunteer"},{"_key":"99e6adae3fdd","_type":"span","marks":[],"text":" "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"e38bafb60cec","_type":"link","blank":true,"document":{"_id":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"article","_rev":"ayEeTJ20njQfXGhw9s4h0l","_createdAt":"2022-02-14T08:36:36Z","_updatedAt":"2024-09-16T00:58:27Z","categories":[],"content":[{"_key":"a67218b02283","_type":"block","children":[{"_key":"10cd7ba189a30","_type":"span","marks":[],"text":"PANDA was founded in the early 1980s by a small group of volunteers. 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Volunteers in the Peer Support Program provide phone and web-based peer support, information and referrals to new and expecting parents who are experiencing mental health challenges, emotional distress or challenges adjusting to the transition to parenthood. As valued members of PANDA’s National Perinatal Anxiety and Depression Helpline team, Peer Support Volunteers provide a unique service that complements clinical support and works closely alongside PANDA’s clinical teams."}],"markDefs":[],"style":"normal"},{"_key":"88035465eb3e","_type":"block","children":[{"_key":"315ff0ffd1fe","_type":"span","marks":[],"text":"We ask that Peer Support Volunteers attend one four-hour shift per week for a minimum of 18 months. To allow PANDA to continue providing much-needed and reliable peer support to the community, we require all prospective applicants to carefully consider their capacity to commit to this."}],"markDefs":[],"style":"normal"},{"_key":"275a7669f7c1","_type":"block","children":[{"_key":"f1f757fba49f","_type":"span","marks":[],"text":"PANDA’s Peer Support Program receives great interest and places within the program are in high demand."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2d5fa59f1831","_type":"block","children":[{"_key":"c6d1659cc18c","_type":"span","marks":[],"text":"What's involved? "}],"markDefs":[],"style":"normal"}]},{"_key":"b4a1ad0803ad","_type":"faq","answer":[{"_key":"90e00990ca70","_type":"block","children":[{"_key":"13e6fcbdeded0","_type":"span","marks":[],"text":"PANDA is highly invested in training and support of Peer Support Volunteers. Recruits to the volunteer team are supported through a comprehensive training program comprising of online learning, group sessions and observation opportunities. While significant personal lived experience is the core requirement of becoming a Peer Support Volunteer, training provides a forum to learn and refine skills, knowledge and experience in the effective use of peer support."}],"markDefs":[],"style":"normal"},{"_key":"7c3829ac60ef","_type":"block","children":[{"_key":"5f9e92925b730","_type":"span","marks":[],"text":"PANDA’s peer support training program is continually evolving to align with best practice peer support, recovery and volunteer involvement frameworks. Multiple intakes across the year and a variety of training programs, allow PANDA’s robust peer program to grow in response to the needs of the community."}],"markDefs":[],"style":"normal"},{"_key":"386bce390e4c","_type":"block","children":[{"_key":"33515af9a78f0","_type":"span","marks":[],"text":"On successful completion of training, volunteers are supported with ongoing supervision, and opportunities for reflective practice, skill development and professional development."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f24dbd2e98ae","_type":"block","children":[{"_key":"3a9c971d14d2","_type":"span","marks":[],"text":"What does training involve? "}],"markDefs":[],"style":"normal"}]},{"_key":"87d388aef3ea","_type":"faq","answer":[{"_key":"b90ef06122fb","_type":"block","children":[{"_key":"eb4fc2acc17b0","_type":"span","marks":[],"text":"Peer Support Volunteers have had life changing challenges and experiences during the perinatal period. Peer Support Volunteers draw on these experiences to support new and expectant parents who are also experiencing challenges during the transition to parenthood."}],"markDefs":[],"style":"normal"},{"_key":"226fba8d54ab","_type":"block","children":[{"_key":"70f2735ae0c90","_type":"span","marks":[],"text":"Equity and diversity are integral to PANDA and we are continually working towards building a diverse workforce that represents and supports the community we serve. We strongly encourage and support applications from people of culturally and linguistically diverse backgrounds, people of Aboriginal and Torres Strait Islander descent, dads, young parents, people with disabilities, people who identify as LGBTIQ, non-birth parents, and people in rural and remote communities."}],"markDefs":[],"style":"normal"},{"_key":"13c568085ff1","_type":"block","children":[{"_key":"b01ed398d5b00","_type":"span","marks":[],"text":"PANDA has a hybrid workforce with options to work from our office in North Fitzroy in Melbourne or remotely via online platforms. As a result of our hybrid workforce we can accept applicants from across Australia."}],"markDefs":[],"style":"normal"},{"_key":"db891f6f8bbd","_type":"block","children":[{"_key":"e9b2df55a07c0","_type":"span","marks":[],"text":"In addition to significant lived experience, PANDA requires volunteers to:"}],"markDefs":[],"style":"normal"},{"_key":"e9d20a8cff7c","_type":"block","children":[{"_key":"bd348f75f4f10","_type":"span","marks":[],"text":"Demonstrate hope and model principles and characteristics of recovery"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"60c3ffb04865","_type":"block","children":[{"_key":"08610c1b726e0","_type":"span","marks":[],"text":"Bring a strong commitment to supporting the community"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c00b653729c","_type":"block","children":[{"_key":"cf45ce3150140","_type":"span","marks":[],"text":"Undertake a police check and hold a current Working with Children Check"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"304f760dbbbf","_type":"block","children":[{"_key":"b1c352fdb2a50","_type":"span","marks":[],"text":"PANDA Peer Support Volunteers do not provide specialist bereavement support. For parents who have experienced bereavement and are seeking opportunities to volunteer with a focus on these experiences, we recommend considering volunteer options with specialised helplines such as SANDS and Red Nose Foundation."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ed86e4f2fdb1","_type":"block","children":[{"_key":"08533ef81fbd","_type":"span","marks":[],"text":"Who can volunteer? "}],"markDefs":[],"style":"normal"}]}],"title":"Become a Peer Support Volunteer"},{"_key":"8a09bcf6fcbe","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"734c74090e7e","_type":"faq","answer":[{"_key":"312520f942db","_type":"block","children":[{"_key":"7794ece8d4660","_type":"span","marks":[],"text":"Every person’s recovery journey is different. Whatever your experience has been, to volunteer with PANDA, it is crucial that you are sufficiently recovered so that you can volunteer safely."}],"markDefs":[],"style":"normal"},{"_key":"9970a2b11b6a","_type":"block","children":[{"_key":"d93ba4ce64330","_type":"span","marks":[],"text":"Being a Peer Support Volunteer will involve listening to people describe confronting and distressing experiences and feelings. Good support and debriefing is always available, but resilience and ‘robustness’ is essential in order to do this work."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b20c175bdb5","_type":"block","children":[{"_key":"da2ff8977091","_type":"span","marks":[],"text":"Recovery and resilience"}],"markDefs":[],"style":"normal"}]},{"_key":"95a6e6f4064d","_type":"faq","answer":[{"_key":"fc7b3fd2ffdc","_type":"block","children":[{"_key":"63290ee2c6e50","_type":"span","marks":[],"text":"Everyone needs good support, whether from family, friends or health professionals. At PANDA, we talk a lot about the importance of self-care and seeking support when needed. This is crucial for our staff and volunteers, as well as for those seeking support via the National Helpline."}],"markDefs":[],"style":"normal"},{"_key":"e4955f4a3244","_type":"block","children":[{"_key":"ec5585a77acd0","_type":"span","marks":[],"text":"Some people continue to experience episodes of anxiety, depression or other difficulties well after recovering from their perinatal experiences. If this is the case for you, it does not preclude you from volunteering with PANDA. 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"}],"markDefs":[],"style":"normal"},{"_key":"9362652dd855","_type":"block","children":[{"_key":"dfb7a068fb6a","_type":"span","marks":[],"text":"To be a champion you must:"}],"markDefs":[],"style":"normal"},{"_key":"6138db220694","_type":"block","children":[{"_key":"1b11368407d0","_type":"span","marks":[],"text":"have been through a personal experience of perinatal mental health challenges, or supported someone who has"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d29ff4caa66d","_type":"block","children":[{"_key":"b4096194242d","_type":"span","marks":[],"text":"live in Australia."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8fa3f15e495a","_type":"block","children":[{"_key":"f15c9172ae4b0","_type":"span","marks":[],"text":"How does the program work?"}],"markDefs":[],"style":"h4"},{"_key":"56f2b806186c","_type":"block","children":[{"_key":"577a99dc83a50","_type":"span","marks":[],"text":"Community Champions contribute to PANDAs work in perinatal mental health and work to advocate for greater awareness and change to the mental health system."}],"markDefs":[],"style":"normal"},{"_key":"94d37de638ee","_type":"block","children":[{"_key":"00bba365b0eb","_type":"span","marks":[],"text":"As a volunteer, your role as a Community Champion is flexible, so you can get involved whenever you have the time."}],"markDefs":[],"style":"normal"},{"_key":"c41598ebf5b4","_type":"block","children":[{"_key":"d80630864fe2","_type":"span","marks":[],"text":"What kinds of things can I get involved in?"}],"markDefs":[],"style":"h4"},{"_key":"d1aac5a4464f","_type":"block","children":[{"_key":"6ce659d466d00","_type":"span","marks":[],"text":"Share your story"}],"markDefs":[],"style":"h5"},{"_key":"aa2031f9035c","_type":"block","children":[{"_key":"65e65abe437f0","_type":"span","marks":[],"text":"Storytelling plays an important role in raising awareness, reducing stigma and encouraging people to seek support. By sharing your own personal story, you can help to break down barriers and share the importance of reaching out for help. This could be on our website, a campaign, a podcast, radio, or newspaper."}],"markDefs":[],"style":"normal"},{"_key":"1cf3ca5d7b51","_type":"block","children":[{"_key":"5f5e5942f3020","_type":"span","marks":[],"text":"Raise awareness in the community"}],"markDefs":[],"style":"h5"},{"_key":"e6a7ce95876f","_type":"block","children":[{"_key":"bfb86577a1a90","_type":"span","marks":[],"text":"You could share your story or experience with media like TV, radio or in the newspaper (online or print). Or your story might be published on PANDA's website."}],"markDefs":[],"style":"normal"},{"_key":"d68c509c97ea","_type":"block","children":[{"_key":"1e7d4ef9b5670","_type":"span","marks":[],"text":"Awareness and fundraising events"}],"markDefs":[],"style":"h5"},{"_key":"a9ef2fbe0b25","_type":"block","children":[{"_key":"373d55f7ae850","_type":"span","marks":[],"text":"Fundraising for PANDA helps us to reach out to expecting and new parents, health care professionals and the community. There are lots of different ways to host a fundraising event, from hosting get-together with friends/family/parent groups/work colleagues, organising a marathon, walkathon or pram walk, or even host a movie night at your local cinema."}],"markDefs":[],"style":"normal"},{"_key":"54c456798808","_type":"block","children":[{"_key":"fd645c8f32aa0","_type":"span","marks":[],"text":"Research and development"}],"markDefs":[],"style":"h5"},{"_key":"10ab20d48464","_type":"block","children":[{"_key":"d1402c4b8b1e0","_type":"span","marks":[],"text":"PANDA partners with other perinatal and mental health services, and researchers. We are committed to sharing our knowledge about the lived experience and contributing to the evidence. 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You can be a part of a community where you can be a part of as many or as few opportunities as you like. There is no minimum commitment and you can leave the program at any time."}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"e5ad6c2c67b0","_type":"block","children":[{"_key":"1bb21540d6ec","_type":"span","marks":[],"text":"\nBefore you register to be a PANDA Community Champion, please make sure you read: "}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"82ad610303fe","_type":"block","children":[{"_key":"ec0d710d5db5","_type":"span","marks":[],"text":"the "},{"_key":"1871e2eff7b1","_type":"span","marks":["38942e6fb936"],"text":"position description"},{"_key":"438b822e7744","_type":"span","marks":[],"text":" so you understand what being a Champion is all about"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"62ad5042363f","_type":"block","children":[{"_key":"acbe57c1b77e","_type":"span","marks":[],"text":"some tips to make sure you are "},{"_key":"45983417b24a","_type":"span","marks":["e38bafb60cec"],"text":"ready to volunteer"},{"_key":"99e6adae3fdd","_type":"span","marks":[],"text":" "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"e38bafb60cec","_type":"link","blank":true,"document":{"_ref":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"02b89d57cd82","_type":"block","children":[{"_key":"8c75eb6ef47f","_type":"span","marks":[],"text":""}],"markDefs":[{"_key":"141858ad69ea","_type":"link","linkType":"internal"}],"style":"normal"},{"_key":"c04599288e6e","_type":"block","children":[{"_key":"ec67aaab2dbf","_type":"span","marks":[],"text":"We encourage applications from people of culturally and linguistically diverse backgrounds, people of Aboriginal and Torres Strait Islander descent, Dads, young parents, people with disabilities, people who identify as LGBTQIA+, and people in rural and remote communities."}],"markDefs":[],"style":"normal"},{"_key":"4fd7e73777a0","_type":"block","children":[{"_key":"64bd5a281df3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f1aa213944ab","_type":"block","children":[{"_key":"e1fbbdfa3255","_type":"span","marks":[],"text":"If you require specific support to apply for this position or have any questions, please contact "},{"_key":"46b6e91b74901","_type":"span","marks":["141858ad69ea"],"text":"info@panda.org.au"},{"_key":"46b6e91b74902","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"141858ad69ea","_type":"link","blank":true,"linkType":"external","url":"mailto:info@panda.og.au"}],"style":"normal"},{"_key":"39cad743dabb","_type":"block","children":[{"_key":"e249886a8ad6","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a261a2cc3ce7","_type":"block","children":[{"_key":"dbaee9918c6d","_type":"span","marks":[],"text":"A bit more information"}],"markDefs":[],"style":"h4"},{"_key":"6407ffeab876","_type":"block","children":[{"_key":"2a8cc61d23e30","_type":"span","marks":[],"text":"Every person’s recovery journey is different. Whatever your experience has been, to volunteer with PANDA, it is crucial that you are on a journey of recovery and have good support around you."}],"markDefs":[],"style":"normal"},{"_key":"220744af9c09","_type":"block","children":[{"_key":"2c61f10607c50","_type":"span","marks":[],"text":"Depending on which opportunities you get involved in, you may need to listen to people describe their own perinatal experiences and feelings. 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This includes intrusive thoughts of harm, suicidal ideation and other thoughts and feelings that people may find very difficult to share with you, or anyone else."}],"markDefs":[],"style":"normal"},{"_key":"ebc23abaa691","_type":"block","children":[{"_key":"692398a33a83","_type":"span","marks":[],"text":"If someone in your care chooses to trust you with their experience and story, it's important to listen closely and non-judgmentally to what they are saying.\nThis can encourage an honest conversation. 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It’s important to be attuned to the signs that someone may not be coping as well as usual, or adapting to pregnancy or parenthood as well as they’d hoped."}],"markDefs":[],"style":"normal"},{"_key":"e15791f4325d","_type":"block","children":[{"_key":"c8df6afd2f640","_type":"span","marks":["strong"],"text":"What to look for: Signs of perinatal mental health and wellbeing changes"}],"markDefs":[],"style":"normal"},{"_key":"4c9f979f8fd6","_type":"block","children":[{"_key":"b00fddb99e980","_type":"span","marks":[],"text":"You may notice changes to an expecting or new parent’s appearance, such as their body language and nonverbal expression, dress and personal hygiene. 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I miss my old life.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"26fa98c8b25d","_type":"block","children":[{"_key":"ddd4df5712fe0","_type":"span","marks":[],"text":"“I can’t seem to switch off – there’s this feeling that something is horribly wrong.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e843117da0c4","_type":"block","children":[{"_key":"1826a24f53610","_type":"span","marks":[],"text":"“After the birth experience we had, I don’t want anyone else to care for my baby.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"73b4e14e1332","_type":"block","children":[{"_key":"8aad8ae7a1ff0","_type":"span","marks":[],"text":"“I’ve lost my appetite/I’m craving junk food, that usually happens when I’m stressed.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03b2b16db368","_type":"block","children":[{"_key":"99b3577d7ee70","_type":"span","marks":[],"text":"“I don’t have words for how I’m feeling. I just don’t know.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"bd6e7b206493","_type":"block","children":[{"_key":"53ca4895767f","_type":"span","marks":[],"text":"Watch and listen"}],"markDefs":[],"style":"normal"}]},{"_key":"073fc61e8ca8","_type":"faq","answer":[{"_key":"c751705df92c","_type":"block","children":[{"_key":"53671b8463560","_type":"span","marks":[],"text":"It’s important to note that expecting and new parents may feel exhausted and stressed, and for many self-care has shifted in meaning or priority. Likewise, many people present ‘well’ during healthcare provider interactions but are feeling overwhelmed underneath a put-together exterior."}],"markDefs":[],"style":"normal"},{"_key":"01969bef7972","_type":"block","children":[{"_key":"a7601e6fb5590","_type":"span","marks":["strong"],"text":"Gently explore all signs of change."},{"_key":"a7601e6fb5591","_type":"span","marks":[],"text":" This includes asking the person how they are feeling as the conversation progresses, and allowing space for silence and pauses. Silence can be an opportunity and invitation for someone to share more."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"53bc98d02bc3","_type":"block","children":[{"_key":"02c03ab3227b0","_type":"span","marks":["strong"],"text":"Be inclusive."},{"_key":"02c03ab3227b1","_type":"span","marks":[],"text":" Culturally-inclusive support allows space for other beliefs and values in your care conversations. For example, in many cultures it’s a measure of respect when people avert their eyes or look down. In Western culture this might be interpreted as someone feeling withdrawn, bored, or anxious."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9cb879ca3c60","_type":"block","children":[{"_key":"945320d135210","_type":"span","marks":["strong"],"text":"Be direct. "},{"_key":"945320d135211","_type":"span","marks":[],"text":"For example: ‘I notice you keep looking at the floor as we’re talking about (your birth experience, settling baby, your appetite the past few weeks). It’s important to me that you feel comfortable, and I know some things can be hard to talk about. How are you feeling at the moment?’"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"cfa113d1d7d4","_type":"block","children":[{"_key":"0ca8762eade4","_type":"span","marks":[],"text":"PANDA Practice tips: Watching and listening"}],"markDefs":[],"style":"normal"}]},{"_key":"947cdfb730f7","_type":"faq","answer":[{"_key":"ca23936da339","_type":"block","children":[{"_key":"673f51f674350","_type":"span","marks":[],"text":"Suicide remains one of the leading causes of maternal death during the perinatal period in Australia. Mental health can also shift rapidly during pregnancy and early parenthood – feelings of hopelessness and despair can quickly change into thoughts of suicide and self-harm."}],"markDefs":[],"style":"normal"},{"_key":"906539880d3f","_type":"block","children":[{"_key":"bae7935826ab0","_type":"span","marks":[],"text":"Even if you ask directly if someone is having thoughts of suicide and they answer no, you may hear some of the statements below in your care conversations."}],"markDefs":[],"style":"normal"},{"_key":"c03c53dafdbe","_type":"block","children":[{"_key":"5aa93b7ff4e10","_type":"span","marks":[],"text":"If someone in your care expresses sentiments like these, it’s vital that you explore their wellbeing and safety."}],"markDefs":[],"style":"normal"},{"_key":"cdb701a17650","_type":"block","children":[{"_key":"a84656649ea70","_type":"span","marks":[],"text":"This may include asking again about suicide in your conversation. Sometimes people take a while to trust that they can share how they truly feel with healthcare providers. If you’re having a respectful, curious, non-judgemental discussion, you may find people choose to trust you with their experience as your care conversation progresses."}],"markDefs":[],"style":"normal"},{"_key":"6806296baffb","_type":"block","children":[{"_key":"9213696e096e0","_type":"span","marks":["strong"],"text":"Verbal signs of hopeless, despair, possible suicide ideation:"}],"markDefs":[],"style":"normal"},{"_key":"7da3f11c39a1","_type":"block","children":[{"_key":"a629b6f810d90","_type":"span","marks":[],"text":"“I feel helpless, I feel hopeless\""}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"90a5f14861ea","_type":"block","children":[{"_key":"f2c28a00a6650","_type":"span","marks":[],"text":"“Nothing will change, no one can help me. I’m beyond help.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"68009c8fb8dd","_type":"block","children":[{"_key":"6f2654279b480","_type":"span","marks":[],"text":"“I just want to sleep all day… and not wake up.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"457042cff693","_type":"block","children":[{"_key":"7708dcbce1a80","_type":"span","marks":[],"text":"“I feel like running away or disappearing.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e02669accb1c","_type":"block","children":[{"_key":"b80364f3b0130","_type":"span","marks":[],"text":"“I can’t ever see things changing. I can’t do this anymore.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3607d8a62e03","_type":"block","children":[{"_key":"109e81e8eb1e0","_type":"span","marks":[],"text":"“I’m such a burden. They would be better off without me.”"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6887738f6492","_type":"block","children":[{"_key":"29bc586bf66a0","_type":"span","marks":[],"text":"“I just want this to end.\""}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"7ce7d371b261","_type":"block","children":[{"_key":"a73fdd4241940","_type":"span","marks":[],"text":"Signs of hopelessness or possible suicide ideation"}],"markDefs":[],"style":"normal"}]},{"_key":"6e71412be981","_type":"faq","answer":[{"_key":"c131c0bb8648","_type":"block","children":[{"_key":"ea99e3c56cfa0","_type":"span","marks":["strong"],"text":"Asking if someone is having thoughts of suicide or hurting themselves doesn’t increase the risk they will act on those thoughts. "},{"_key":"353926211ee3","_type":"span","marks":[],"text":"It’s often a relief to be asked about thoughts of suicide in a caring, curious and non-judgemental way."}],"markDefs":[],"style":"normal"},{"_key":"2b72169bbe96","_type":"block","children":[{"_key":"22da1300d5e50","_type":"span","marks":[],"text":"Asking about someone’s wellbeing and safety is the foundation of effective, meaningful perinatal mental health care. It really is that simple."}],"markDefs":[],"style":"normal"},{"_key":"4302c2c1de1c","_type":"block","children":[{"_key":"9d93ec1b5bc60","_type":"span","marks":[],"text":"Focus on being present with the person you’re supporting. Together, you can explore what they need to keep themself and their baby safe for now. Keep providing calm assurance that help is available."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"215584c2f734","_type":"block","children":[{"_key":"3a0165efa43b0","_type":"span","marks":[],"text":"It’s always a good idea to involve other support people in any risk management care plan:"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32b0b6ba0756","_type":"block","children":[{"_key":"278091ec7c9a0","_type":"span","marks":[],"text":"You can try calling the person’s supports and specialist mental health services if you are together, in person or online."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c3530d676c98","_type":"block","children":[{"_key":"f9373d481ea10","_type":"span","marks":[],"text":"If it’s between appointments or sessions and you have concerns, we encourage you to reach out directly to the person to provide support if time permits, and seek supervision and/or a secondary consultation as appropriate (e.g. PANDA, local mental health triage services)."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9eac731d0d8e","_type":"block","children":[{"_key":"9d258da66b95","_type":"span","marks":["e17ae05c0ae8"],"text":"Read more about perinatal sucide, including signs, safety and support options."}],"markDefs":[{"_key":"e17ae05c0ae8","_type":"link","blank":true,"linkType":"external","url":"https://panda.org.au/articles/perinatal-suicide-signs-safety-and-support-options/"}],"style":"normal"}],"question":[{"_key":"8b72c4caa304","_type":"block","children":[{"_key":"d8dc9aa05566","_type":"span","marks":[],"text":"PANDA Practice tips: hopeless or possible suicidal ideation"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"96eb64efea7a","_type":"block","children":[{"_key":"31d3bb3e83f70","_type":"span","marks":[],"text":"Individuals and families you’re supporting may not know that you can provide mental health support, treatment and/or referral. You can begin a conversation by:"}],"markDefs":[],"style":"normal"},{"_key":"28966932abbe","_type":"block","children":[{"_key":"9caf8f1796aa0","_type":"span","marks":[],"text":"Explaining your role"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7f145a825f4a","_type":"block","children":[{"_key":"cbfbdc55b2d70","_type":"span","marks":[],"text":"Asking about wellbeing and safety during each contact (e.g. appointment, inpatient stay, home visit)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7de4a4dcfb08","_type":"block","children":[{"_key":"e2bb4a8704850","_type":"span","marks":[],"text":"Encourage people to share by using normalising, non-judgmental language when information about perinatal mental health."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"beca0ce1d08d","_type":"block","children":[{"_key":"a4aeb4beebca0","_type":"span","marks":[],"text":"Use plain language when talking about perinatal mental health and wellbeing."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"title":"How to talk about mental health challenges and encourage a conversation"},{"_key":"92e10781f142","_type":"fileCollection","files":[{"_key":"dc7eeb49212d","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"file":{"_type":"file","asset":{"_ref":"file-62dcf636e0c36e1457cfd124079a6decdbfdbd32-pdf","_type":"reference"}},"title":"Encouraging people to share their experiences"}],"title":"Download the tip sheet"},{"_key":"b00c279f5656","_type":"productCollection","background":{"title":"orange60","value":"#FFA688"},"eyebrow":"Panda learning hub","posts":[{"_key":"1ccbe3193630","_ref":"shopifyProduct-6094017527993","_type":"reference"},{"_key":"c8ebbc95edae","_ref":"shopifyProduct-6094022475961","_type":"reference"},{"_key":"04b0bff95266","_ref":"shopifyProduct-6707777405113","_type":"reference"}],"title":"Free courses for health professionals"},{"_key":"f0d19ece0431","_type":"quote","attribution":" – Robyn, Peer support team leader","quote":"Listen for statements that suggest they’re having a hard time – I don’t know what I’m doing, I didn’t think it would be like this, I’m doing it wrong."}],"relatedArticles":[{"_key":"b033f6bb0f7d","_ref":"5db9d245-fa5e-4c1e-a52a-ca03c8e5ffe6","_type":"reference"},{"_key":"091c46fc1ba1","_ref":"ca0bcb80-88c1-42ef-b0c9-a2a8e13a811c","_type":"reference"},{"_key":"1106ee10c5ee","_ref":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Expecting and new parents may not always feel comfortable talking about their mental health and wellbeing concerns with a healthcare provider.","socialImage":{"_type":"image","asset":{"_ref":"image-edcabb975680e1848598b04a6a7ca8809c9fe916-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"840e03c4be09","_ref":"0768c995-5bff-42a9-b18c-811100b8c6d3","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"encouraging-people-to-share-their-experiences"},"tags":[{"_key":"b8a3e494eb3b","_ref":"9b2f81d1-948b-4eef-995c-0e856620264d","_type":"reference"}],"title":"Encouraging people to share their experiences","id":"-17a64897-23b5-584f-b6ea-6bfc4ae27516","children":[],"internal":{"type":"SanityArticle","contentDigest":"66cca3c3e31f1ec96128e9666082e699","owner":"gatsby-source-sanity","counter":60},"parent":null,"__gatsby_resolved":{"slug":{"current":"encouraging-people-to-share-their-experiences"}}},{"_id":"5db9d245-fa5e-4c1e-a52a-ca03c8e5ffe6","_type":"article","_rev":"NcwUQOs1EFF4s2pgw5I5tb","_createdAt":"2022-02-23T06:07:14Z","_updatedAt":"2023-12-12T01:02:41Z","categories":[{"_key":"484ae52f4b16","_ref":"f3a1efdb-0e5d-4871-83d7-1d7f66ee6107","_type":"reference"}],"content":[{"_key":"c378bf8b6077","_type":"block","children":[{"_key":"99aba4686f200","_type":"span","marks":[],"text":"The perinatal period is a time of increased risk of mental health and wellbeing challenges for expecting and new parents. In Australia, the perinatal period is conception to 12 months after birth."}],"markDefs":[],"style":"normal"},{"_key":"61ef0c806b9d","_type":"block","children":[{"_key":"046177a29aba0","_type":"span","marks":[],"text":"Effective perinatal mental health care can make a real difference in a time of big changes. It can benefit parent/baby attachment, relationship challenges, and managing thoughts of harm to self or baby."}],"markDefs":[],"style":"normal"},{"_key":"17a5d23960d1","_type":"block","children":[{"_key":"246f89cf88780","_type":"span","marks":[],"text":"There are many care options available for expecting and new parents experiencing perinatal mental health challenges."}],"markDefs":[],"style":"normal"},{"_key":"a9cd7de2d6c9","_type":"block","children":[{"_key":"4c57ca2bb805","_type":"span","marks":[],"text":"This page is intended as a basic directory of many of the services available across Australia to support perinatal mental health. PANDA's "},{"_key":"aa19f5ee3d29","_type":"span","marks":["8d0fdfa5a587"],"text":"Secondary Consultation service"},{"_key":"f389363a0755","_type":"span","marks":[],"text":" can also help if you need further guidance on the best support for the person or family you are caring for."}],"markDefs":[{"_key":"8d0fdfa5a587","_type":"link","blank":true,"document":{"_ref":"0768c995-5bff-42a9-b18c-811100b8c6d3","_type":"reference"},"linkType":"internal"}],"style":"normal"}],"datePublished":"2022-02-21","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"Perinatal support options for individuals and families","image":{"_type":"imageWithAlt","asset":{"_ref":"image-5a57b7e5dec69f3ee6ef3844abe922c67a17f30b-3240x3240-png","_type":"reference"}},"text":[{"_key":"b24fce467acb","_type":"block","children":[{"_key":"aad21cc337f50","_type":"span","marks":[],"text":"Effective perinatal mental health care can make a real difference during a time of big changes."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"57fd804cd050","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"a8d4cad81a88","_type":"faq","answer":[{"_key":"56dee9f009ce","_type":"block","children":[{"_key":"c4cb9d8858ff","_type":"span","marks":[],"text":"Counselling is frequently recommended to help people manage perinatal mental health challenges, including existing mental health conditions."}],"markDefs":[],"style":"normal"},{"_key":"e07ac9ed0e24","_type":"block","children":[{"_key":"e3a4a1a68487","_type":"span","marks":[],"text":"Depending on an individual's concerns and personal preferences, different counselling types may be helpful for different issues."}],"markDefs":[],"style":"normal"},{"_key":"333f65c25d36","_type":"block","children":[{"_key":"0cdf8bd3b22b","_type":"span","marks":[],"text":"If you are interested in reading more about different the counselling therapies recommended for mental health conditions such as perinatal depression, postnatal psychosis and mood, personality, and spectrum disorders, the "},{"_key":"9884750ce1c9","_type":"span","marks":["96c384266156"],"text":"Australian Clinical Practice Guidelines"},{"_key":"8d260a3fc39b","_type":"span","marks":[],"text":" provide evidence-informed recommendations and guidance."}],"markDefs":[{"_key":"96c384266156","_type":"link","blank":true,"linkType":"external","url":"https://panda.org.au/articles/clinical-guidelines/"}],"style":"normal"}],"question":[{"_key":"bd922a0b0fd3","_type":"block","children":[{"_key":"33d05c7a6537","_type":"span","marks":[],"text":"Counselling"}],"markDefs":[],"style":"normal"}]},{"_key":"1f0263475148","_type":"faq","answer":[{"_key":"0f7c4077749c","_type":"block","children":[{"_key":"fc61fbe960c4","_type":"span","marks":[],"text":"In your work supporting people during the perinatal period, conversations about the use of medicines may be common."}],"markDefs":[],"style":"normal"},{"_key":"99b5a6c30574","_type":"block","children":[{"_key":"763f808bb825","_type":"span","marks":[],"text":"Here are some common situations:"}],"markDefs":[],"style":"normal"},{"_key":"5cf1ab3bf37f","_type":"block","children":[{"_key":"2ba9f0409fa4","_type":"span","marks":["strong"],"text":"You’re supporting an expecting or new parent who is taking medicine for their mental or physical health:"},{"_key":"a835808d282f","_type":"span","marks":[],"text":" They have come to you seeking information and advice."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"50aea65d76ff","_type":"block","children":[{"_key":"651cd224c24d","_type":"span","marks":["strong"],"text":"Another healthcare provider has recommended or prescribed medicine: "},{"_key":"b833bd06644e","_type":"span","marks":[],"text":"Someoneis considering their options and seeking advice from you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7abc1ba2944e","_type":"block","children":[{"_key":"7ab84702e31f","_type":"span","marks":["strong"],"text":"You’re a doctor, psychiatrist or obstetrician-gynaecologist who prescribes medicine: "},{"_key":"6db813f6b6ac","_type":"span","marks":[],"text":"You’d like to access a secondary consultation to discuss treatment options for your patient/client"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e214fc85ae6e","_type":"block","children":[{"_key":"73f3b61f471c","_type":"span","marks":[],"text":"PANDA Helpline counsellors and peer support workers speak with many callers about medicines, with a focus on exploring feelings about treatment options."}],"markDefs":[],"style":"normal"},{"_key":"e488eb38cebd","_type":"block","children":[{"_key":"f31dc5ccb070","_type":"span","marks":[],"text":"PANDA does not provide medical or medicine advice to our callers. We encourage them to contact their local medicines advice line. These services are staffed by pharmacists with expertise in perinatal medicine, and they provide secondary consultations to healthcare providers."}],"markDefs":[],"style":"normal"},{"_key":"eb0d388ca539","_type":"block","children":[{"_key":"35a5e70d176c","_type":"span","marks":[],"text":"If you have any questions about medicines for perinatal mental health and wellbeing, we recommend you contact your local medicines advice line for advice and guidance. We have included a list of these phone numbers below."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d324c665e039","_type":"block","children":[{"_key":"0a8a17bab3e5","_type":"span","marks":[],"text":"Medicines"}],"markDefs":[],"style":"normal"}]},{"_key":"a2ebfa30075e","_type":"faq","answer":[{"_key":"ffcc3126b226","_type":"block","children":[{"_key":"91117e580906","_type":"span","marks":[],"text":"There are online resources designed to support the mental health and wellbeing of people becoming and being parents. 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There’s so much pressure to ‘get it right’ in pregnancy and early parenthood."}],"markDefs":[],"style":"normal"},{"_key":"dada5bcf96d9","_type":"block","children":[{"_key":"781e723ab83e","_type":"span","marks":[],"text":"At the same time, it can feel scary as a support person to start a conversation about mental health.\n"}],"markDefs":[],"style":"normal"},{"_key":"3be17d98bafd","_type":"block","children":[{"_key":"3dd1e7c2c584","_type":"span","marks":[],"text":"Common worries about talking about mental health"}],"markDefs":[],"style":"h4"},{"_key":"544f7a1733cb","_type":"block","children":[{"_key":"f773fa33abd5","_type":"span","marks":[],"text":"I’m so worried about them, but I don’t know how to bring it up…"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"df957ca1d3c1","_type":"block","children":[{"_key":"c08155b0e46d","_type":"span","marks":[],"text":"What if I say the wrong thing and that makes everything worse?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a31038589905","_type":"block","children":[{"_key":"1ef23d4655aa","_type":"span","marks":[],"text":"They say they are okay, but I can tell they aren't. How do I let them know I want to help?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32762c1a1111","_type":"block","children":[{"_key":"eaeaf921928a","_type":"span","marks":[],"text":"I told them I was concerned, but they said they didn’t want to talk about it. What do I do now?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"27a83208130a","_type":"block","children":[{"_key":"0edc0e350c19","_type":"span","marks":["strong"],"text":"Sometimes when we want to support someone, we worry too much about getting it right. There’s no such thing as a perfect person, perfect parent, or perfect support. We’re all human, simply doing the best we can to care for each other."}],"markDefs":[],"style":"normal"},{"_key":"788d9b9770a1","_type":"block","children":[{"_key":"cc336183ee28","_type":"span","marks":[],"text":"Supporting someone you love when they’re having a hard time is really about the care, curiosity, and empathy you bring to the conversation.\n"}],"markDefs":[],"style":"normal"},{"_key":"0619d8fc219b","_type":"block","children":[{"_key":"09a267d31445","_type":"span","marks":["strong"],"text":"Expecting and new parents just want someone to listen to them, with compassion, care and no judgement."}],"markDefs":[],"style":"h4"},{"_key":"948d1970289d","_type":"block","children":[{"_key":"be769c4e72f8","_type":"span","marks":[],"text":"That means asking someone how they are, then listening to what they share with you without offering advice, solutions, or trying to fix anything for them."}],"markDefs":[],"style":"normal"},{"_key":"d267d8854b16","_type":"block","children":[{"_key":"a9789f0e1722","_type":"span","marks":[],"text":"Trust that your loved one is the expert in their own life. Tell them this when you talk to them – that you trust them to find their way through any challenge, and you’re there to support them as they make sense of things.\n"}],"markDefs":[],"style":"normal"},{"_key":"108b0e0cee60","_type":"block","children":[{"_key":"8f2df2b0c6c8","_type":"span","marks":[],"text":"Try asking direct questions"}],"markDefs":[],"style":"h4"},{"_key":"52ce2604147f","_type":"block","children":[{"_key":"c3b8fcbb96a5","_type":"span","marks":[],"text":"Do you need empathy and emotional support right now?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ba6d6317c281","_type":"block","children":[{"_key":"815153da7b79","_type":"span","marks":[],"text":"Or do you want to focus on possible solutions?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8e5ab5c48a56","_type":"block","children":[{"_key":"d44d2d13ddc6","_type":"span","marks":[],"text":"Sometimes a chat can swing back and forth between empathy and strategy, or naturally move from one focus to the other."}],"markDefs":[],"style":"normal"},{"_key":"3e2a69217792","_type":"block","children":[{"_key":"5e610ac4fb8c","_type":"span","marks":[],"text":"As a support person, it can take some time to switch from a default mode of problem-solving and advice-giving to listening and validation. If you notice this happening, and you’re the one who switched focus, it’s always a good idea to pause a moment and see what the other person is finding most helpful."}],"markDefs":[],"style":"normal"},{"_key":"60f604245d3d","_type":"block","children":[{"_key":"ed02d02667ea","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"1df425e1d7f8","_type":"block","children":[{"_key":"398f9065ef0c","_type":"span","marks":[],"text":"Helpful responses you can give when talking about mental health"}],"markDefs":[],"style":"h4"},{"_key":"56f16fa7a29d","_type":"block","children":[{"_key":"89b3c46d8700","_type":"span","marks":[],"text":"If someone you care about shares that they’re having a hard time with their mental health, pregnancy and/or parenting, some helpful responses include:"}],"markDefs":[],"style":"normal"},{"_key":"90ec9b3d2cb8","_type":"block","children":[{"_key":"42167d117b2e","_type":"span","marks":[],"text":"That sounds really hard. I’m here for you, and I want to help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3967f46a667b","_type":"block","children":[{"_key":"c06fc022e818","_type":"span","marks":[],"text":"I’m so glad you’ve trusted me with how you’re feeling - I can’t imagine how it felt managing all that by yourself. How are you feeling now?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"10afef639531","_type":"block","children":[{"_key":"cd0e04c35edb","_type":"span","marks":[],"text":"I care about you, and it seems like you’re having a super stressful time. Everyone needs and deserves some extra support when they’re pregnant/have a baby. Have you told anyone else how you’re feeling? (Depending on their response, see how they’d feel about talking to a healthcare provider like their doctor, or calling PANDA)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1886d287aea6","_type":"block","children":[{"_key":"701d7896479e","_type":"span","marks":[],"text":"I’d like to do something practical to help, like cook you a meal or watch (baby’s name) while you shower/have a rest/attend your doctor’s appointment. What else do you need right now?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0bb290cb75a4","_type":"block","children":[{"_key":"b1452f0327c9","_type":"span","marks":[],"text":"I’m going to check in on you again soon and see how you’re going. We’ll get through this together."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"datePublished":"2023-11-09","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Tips for having helpful chats about perinatal mental health","image":{"_type":"imageWithAlt","alt":"Happy parents holding baby","asset":{"_ref":"image-7e607e493d936da8e6352e63a70ff7b8e78864a9-9504x6336-jpg","_type":"reference"}},"text":[{"_key":"aadd62d1ca15","_type":"block","children":[{"_key":"3372a5396dd40","_type":"span","marks":[],"text":"Connection not perfection: PANDA Helpline’s top tips for having helpful chats about mental health."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"d658b7d5e8ae","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"af3dd309b092","_type":"faq","answer":[{"_key":"dc7baf91c4d1","_type":"block","children":[{"_key":"449b63173ee30","_type":"span","marks":[],"text":"Sometimes a chat about mental health can feel "},{"_key":"be586d3a6fa1","_type":"span","marks":["strong"],"text":"easier and less confronting if there’s a shared activity involved"},{"_key":"3ecbf6423ae0","_type":"span","marks":[],"text":": Take a walk, do some gardening or exercise together, crafting, playing cards or a game."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1ec9e0749ff8","_type":"block","children":[{"_key":"f89304f33df9","_type":"span","marks":[],"text":"For safety and privacy reasons, "},{"_key":"a7ffd257c5a2","_type":"span","marks":["strong"],"text":"don’t initiate important conversations while driving, or in crowded public spaces"},{"_key":"654e5e7486bf","_type":"span","marks":[],"text":". If the conversation has already started, pull over and park the car when safe to do so, or move to a spot you’ll have more privacy."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7d34703af30d","_type":"block","children":[{"_key":"10ca26601e41","_type":"span","marks":["strong"],"text":"Nonverbal reassurance can encourage someone to keep sharing."},{"_key":"51ce4afef618","_type":"span","marks":[],"text":" Sometimes, a nod or ‘mmmhmm’ of agreement, or physical comfort like holding hands or hugging can help people to feel safe to keep sharing."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f047fdb3e986","_type":"block","children":[{"_key":"ef1a2874ea50","_type":"span","marks":[],"text":"Some people prefer no physical touch or affection when they’re upset, while others crave it. "},{"_key":"76570295a9c2","_type":"span","marks":["strong"],"text":"Seeking consent to touch"},{"_key":"aba0ad8e67f7","_type":"span","marks":[],"text":" ‘I really want to hug you right now, is that okay?’ or ‘Can I hold your hand while we talk?’ also lets the person know you’re open to what they feel comfortable with in the moment."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"34f34f445661","_type":"block","children":[{"_key":"76effe87197b","_type":"span","marks":["strong"],"text":"Actively listen to what your loved one is sharing with you and check in often that you’ve understood"},{"_key":"25298a290a2c","_type":"span","marks":[],"text":". You can do this by occasionally summarising what they’ve shared and asking, ‘Is that right/what you meant?’ If they say, ‘No not really’ or ‘Not quite’, see it as an opportunity: Instead of assuming ‘I understand’, approach each conversation with a focus on ‘Please help me understand’."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"91e3511fa8e3","_type":"block","children":[{"_key":"06d94293b2d0","_type":"span","marks":["strong"],"text":"Approach each conversation like a discussion, not a debate."},{"_key":"d5bff3cc0296","_type":"span","marks":[],"text":" Good conversations are about listening, sharing, exchanging ideas and supporting each other. If the conversation starts to feel competitive or combative, suggest taking a break and doing something else for a while."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"27a99f1170ec","_type":"block","children":[{"_key":"b27e9e7aef74","_type":"span","marks":["strong"],"text":"Don’t be afraid of silence or awkward pauses."},{"_key":"a45eff536fe9","_type":"span","marks":[],"text":" It can be hard to resist our natural urge to fill every silence with chatter, but allowing space and time for silence is essential. Sometimes a silent pause gives you both a chance to think about what’s been said, have an a-ha! moment, or calm and soothe big emotions. When we’re quiet, and attentive, it signals to the person we’re talking to that there’s no rush, and we’re interested in hearing what they have to say next."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1c2c99288b40","_type":"block","children":[{"_key":"850cf2e5740f","_type":"span","marks":["strong"],"text":"Be patient, no pressure. "},{"_key":"57b4662aa943","_type":"span","marks":[],"text":"If the person you’re supporting is feeling a lot of shame or fear about their situation, open and honest conversations can take time and gentle encouragement. Often people only feel safe to share the full extent of their distress after a few conversations, and they’ll share with you because you trust they’ll talk when they feel ready. Safe support people don’t rush conversations or push for answers. Let them know that you’re there for them any time they need to chat."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"0cb0bf601b8a","_type":"block","children":[{"_key":"8973d73bb9a90","_type":"span","marks":[],"text":"Other Helpline tips for supportive conversations"}],"markDefs":[],"style":"normal"}]},{"_key":"b5cec60f760a","_type":"faq","answer":[{"_key":"8abc4ced2ec8","_type":"block","children":[{"_key":"2aa8cc974f900","_type":"span","marks":[],"text":"If someone tells you they’re not coping with changes to their mental health, daily function or their ability to care for their baby by themselves, you should always take it seriously.\n\nMental health is highly changeable during pregnancy and after having a baby, and can quickly escalate to an emergency in some circumstances, like severe perinatal depression and "},{"_key":"745314ef9a6d","_type":"span","marks":["e87e8626d377"],"text":"postnatal psychosis"},{"_key":"8da71897095e","_type":"span","marks":[],"text":".\n\nIf someone tells you they are seriously afraid of harming themselves, their baby or someone else, and unable to keep themselves safe (or fear for their life/safety due to someone else) call 000 immediately for assistance.\n\nPANDA’s Mental Health Safe Plans also include a range of mental health support services in your area."}],"markDefs":[{"_key":"e87e8626d377","_type":"link","blank":true,"document":{"_ref":"ff6478a2-7632-4280-b009-6174efeb0f6a","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"5e8382414de2","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"0dd44d32-f29c-4ed4-b700-c1b55dfbb570","_type":"reference"},"linkType":"internal"},"style":"box","text":"Mental health safe plans"}],"question":[{"_key":"076ca2339be2","_type":"block","children":[{"_key":"f66aebb4cb6e0","_type":"span","marks":[],"text":"When a supportive conversation needs to move into proactive help-seeking"}],"markDefs":[],"style":"normal"}]},{"_key":"b7c75ec4ddba","_type":"faq","answer":[{"_key":"8dd032355f05","_type":"block","children":[{"_key":"32be363f358e0","_type":"span","marks":[],"text":"Sometimes when we get upset, angry or frustrated conversations can take a turn for the worse. We’re all human, and we all make mistakes. What’s most important is how we address conflict when it happens and find ways to move forward together."}],"markDefs":[],"style":"normal"},{"_key":"d2caafe31432","_type":"block","children":[{"_key":"c3ebc927ecf9","_type":"span","marks":[],"text":"Here are some practical tips from our Helpline:"}],"markDefs":[],"style":"normal"},{"_key":"c8e9c3b3ba8a","_type":"block","children":[{"_key":"881c47487098","_type":"span","marks":[],"text":"Acknowledge that sometimes conversations can turn into arguments, even if you are both trying to be supportive."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3aeeb521f7bc","_type":"block","children":[{"_key":"5f144ea7b739","_type":"span","marks":[],"text":"Let the other person know that no matter what happens, you’ll always be there to support them."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d5febeb8915e","_type":"block","children":[{"_key":"f861f3b8325f","_type":"span","marks":[],"text":"Take a break if the conversation turns into an argument. Suggest setting another time to talk when both of you feel calmer and have had time to think about what happened."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5d07f69077eb","_type":"block","children":[{"_key":"a43da52c87bf","_type":"span","marks":[],"text":"Apologise for your part in any conflict or heated discussion, and let the other person know you want a chance to chat again."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f51418b5d913","_type":"block","children":[{"_key":"cb8540e6bf74","_type":"span","marks":[],"text":"Accept that sometimes you’ll have a difference of opinions or situations that can’t be resolved, and that’s okay – what’s important is that you both feel heard, understood and respected."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2777d1c7544d","_type":"block","children":[{"_key":"b54f68eab080","_type":"span","marks":[],"text":"Respecting the other person’s point of view while staying true to your own values is important, but so is being open to changing your viewpoint on things."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"60ac78539247","_type":"block","children":[{"_key":"d352003a43aa","_type":"span","marks":[],"text":"Example:\n\n"},{"_key":"45cf3cc1ff96","_type":"span","marks":["em"],"text":"‘I’m sorry I upset you, I didn’t mean to do that. I really want to understand how you’re feeling and what’s happening for you. "}],"markDefs":[],"style":"normal"},{"_key":"96618897e1af","_type":"block","children":[{"_key":"e4f3033c82a3","_type":"span","marks":["em"],"text":"If you feel okay to keep sharing, I’m here to listen. "}],"markDefs":[],"style":"normal"},{"_key":"9f2fb129241f","_type":"block","children":[{"_key":"d4bd6bf5cae4","_type":"span","marks":["em"],"text":"If you don’t want to chat now, that’s okay too."}],"markDefs":[],"style":"normal"},{"_key":"1dc397c52286","_type":"block","children":[{"_key":"574cab793292","_type":"span","marks":["em"],"text":"I’m not going to jump in with any advice or share my experiences, I’m just here to support you.’"}],"markDefs":[],"style":"normal"}],"question":[{"_key":"c3af3c8cf7a4","_type":"block","children":[{"_key":"caef8cfcdf950","_type":"span","marks":[],"text":"How to mend after a chat becomes unhelpful or leads to an argument"}],"markDefs":[],"style":"normal"}]}]},{"_key":"70b93aaa298d","_type":"fileCollection","files":[{"_key":"71546e471748","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-bec93bd9eb58ae8f35d03b5767093abeb1effd70-pdf","_type":"reference"}},"title":"Talking to your doctor"},{"_key":"6029af961d7e","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-c813df6ba5b0f52d5b59c2e05a5a7224aad7da9d-pdf","_type":"reference"}},"title":"Caring for someone experiencing perinatal mental health challenges"},{"_key":"41d55e233f74","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-2d03e2eb6da4cd88a22d5a02a65b2d8d5322e59c-pdf","_type":"reference"}},"title":"Self-compassion"}]},{"_key":"3fb3bb37fa4e","_type":"checklist","field":"content"}],"relatedArticles":[{"_id":"a1329df5-57c4-454b-8c52-b34451c438ee","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQXuP","_createdAt":"2022-02-14T08:38:55Z","_updatedAt":"2023-12-18T00:06:41Z","categories":[{"_key":"2f7366e48144","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"99bb9f0233f1","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"5512f58d4f51","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"9fe63e27c764","_type":"block","children":[{"_key":"7807962c884e0","_type":"span","marks":[],"text":"If you are experiencing symptoms of perinatal anxiety, depression, obsessive-compulsive disorder or psychosis, some of the thoughts and feelings you may be experiencing can be extremely frightening. Many people may feel afraid to share these thoughts with their partner or family."}],"markDefs":[],"style":"normal"},{"_key":"2ab6b9eb11c5","_type":"block","children":[{"_key":"fe2a04307248","_type":"span","marks":[],"text":"Difficult emotions in the perinatal period can trigger a lot of shame, guilt and sadness. The image you may have had of what you’d be like as a parent probably didn’t include feeling low, crying, or wishing you could take a break from parenting. Yet our callers commonly report having those emotions and thoughts. These thoughts and feelings don’t mean you don’t love your baby, and they don’t mean you are a bad person or parent."}],"markDefs":[],"style":"normal"},{"_key":"cfb728281771","_type":"block","children":[{"_key":"a389d1d09102","_type":"span","marks":[],"text":"In fact, up to 1 in 5 expecting or new mums and up to 1 in 10 expecting or new dads will develop symptoms of perinatal anxiety and/or depression. Perinatal mental health issues are much more common than many people realise. Even if you aren’t experiencing significant changes to your mental health, it’s still common to experience distressing thoughts and emotions, including worry, doubt and sadness."}],"markDefs":[],"style":"normal"},{"_key":"c371fe7fc8ac","_type":"block","children":[{"_key":"6703e5ca9c2b","_type":"span","marks":[],"text":"If you’re struggling with your mental and emotional wellbeing, you might feel confused about whether what you are experiencing is “normal”. You might be unsure of how to start talking about your feelings, or you might feel concerned about what people will think."}],"markDefs":[],"style":"normal"},{"_key":"15ca978969d1","_type":"block","children":[{"_key":"5984a0014f7f","_type":"span","marks":[],"text":"It’s okay to talk about what you’re feeling. Starting the conversation with someone you trust, such as your partner or a friend, can be a first step on the road to seeking professional support."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Talking about perinatal mental health ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-862cdcdd0d02086d49c44f0987ad3af0f3c8cef5-4000x2667-jpg","_type":"reference"}},"text":[{"_key":"87b2c04a8220","_type":"block","children":[{"_key":"8c277cb548eb0","_type":"span","marks":[],"text":"For many new parents, talking about how they are feeling can be difficult. You may never have experienced feelings and thoughts like this before, and are not sure how to express them."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"ffa010bdf9c7","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"859c67d77707","_type":"faq","answer":[{"_key":"bb54d421653a","_type":"block","children":[{"_key":"923105162d0a","_type":"span","marks":[],"text":"Callers to PANDA’s National Perinatal Mental Health Helpline often tell us they’ve tried to talk to others about their difficulties during pregnancy or early parenthood, but they haven’t been able to."}],"markDefs":[],"style":"normal"},{"_key":"3b247e77ebfe","_type":"block","children":[{"_key":"676d1ea81c7b","_type":"span","marks":[],"text":"Some people find it hard to talk about what they are going through but hope those around them will see they are having difficulties and ask them about it. This is especially so in encounters with health professionals."}],"markDefs":[],"style":"normal"},{"_key":"88bc8a453e2f","_type":"block","children":[{"_key":"841896f672df","_type":"span","marks":[],"text":"People often expect GPs, obstetricians, child and family nurses, midwives and others who work with expecting and new parents to easilyeasily identify when their patients are experiencing changes to their emotional and mental health and wellbeing. Many people, including some health professionals, may feel uncomfortable with other people's emotional distress, and may have a limited understanding of how to navigate conversations about perinatal mental health and wellbeing."}],"markDefs":[],"style":"normal"},{"_key":"d7e3ea83436b","_type":"block","children":[{"_key":"0507962925f7","_type":"span","marks":[],"text":"If you’re finding it difficult to talk with your health professional about your challenges while pregnant or as a new parent, PANDA’s Helpline can provide a safe, secure space to speak about your concerns."}],"markDefs":[],"style":"normal"},{"_key":"94b56960190c","_type":"block","children":[{"_key":"4b19e7e69da1","_type":"span","marks":[],"text":"PANDA’s counsellors are caring, compassionate, andwill listen to your story. Together, you and your PANDA counsellor can explore a range of support options and figure out what might be helpful in looking after your emotional and mental wellbeing."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d05bdf32dd3b","_type":"block","children":[{"_key":"c76fc85fc509","_type":"span","marks":[],"text":"Barriers to accessing help and support"}],"markDefs":[],"style":"normal"}]},{"_key":"1968fbc9db39","_type":"faq","answer":[{"_key":"7738680c05de","_type":"block","children":[{"_key":"554ed1fcecbb","_type":"span","marks":[],"text":"Our culture glorifies pregnancy, parenting and motherhood. Media, social media, movies, TV and advertising tend to portray parenthood as being fun, easy, fulfilling and joyful. While there are moments where being a parent is all these things, being pregnant or caring for a baby can alsobe stressful, tiring and challenging. "}],"markDefs":[],"style":"normal"},{"_key":"4b200a2c5a32","_type":"block","children":[{"_key":"9b09b9c35559","_type":"span","marks":[],"text":"Pregnancy and parenthood can be a time of immense struggle, trauma and pain. 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People who call PANDA’s Helpline often tell us that their family, friends and health providers haven’t listened to them, or have responded with unhelpful statements like:"}],"markDefs":[],"style":"normal"},{"_key":"c8fbb9361280","_type":"block","children":[{"_key":"c934eb4d6edd","_type":"span","marks":[],"text":"Of course parenting is tough. You just have to get through it."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"15e31f06b809","_type":"block","children":[{"_key":"70c1ce23a546","_type":"span","marks":[],"text":"It happens to everyone."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cffaddffebf2","_type":"block","children":[{"_key":"11872037e2d6","_type":"span","marks":[],"text":"You’re just tired. 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(it may not be)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ce772b47e7d0","_type":"block","children":[{"_key":"3e71dbef91e3","_type":"span","marks":[],"text":"You’ll feel better once you get some sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03ac6a8934cf","_type":"block","children":[{"_key":"81927fb96816","_type":"span","marks":[],"text":"It’s hard for all parents, and you don’t hear everyone complaining, do you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f43870d3c9fb","_type":"block","children":[{"_key":"816b775d8c70","_type":"span","marks":[],"text":"Oh, lots of mums get by on much less sleep than you’re getting."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"069190ac2fe2","_type":"block","children":[{"_key":"34ddfeac2c35","_type":"span","marks":[],"text":"If you confide in someone and feel their response minimises your feelings or experiences, or makes you feel ashamed or guilty, it’s important to continue to reach out for help. Every expecting or new parent deserves kindness, respect, and effective perinatal mental health care. "}],"markDefs":[],"style":"normal"},{"_key":"953bf6a8ac53","_type":"block","children":[{"_key":"0421d7e0a5a6","_type":"span","marks":[],"text":"We encourage you to keep reaching out until you feel you’re being heard and supported."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5c13efb1f8bf","_type":"block","children":[{"_key":"1750c0a04982","_type":"span","marks":[],"text":"Managing unhelpful comments"}],"markDefs":[],"style":"normal"},{"_key":"89fc1f667f21","_type":"block","children":[{"_key":"6f12240407e9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]},{"_key":"358b27d71b46","_type":"faq","answer":[{"_key":"52a4392081ec","_type":"block","children":[{"_key":"0da044381d2f0","_type":"span","marks":[],"text":"There are many different services and health professionals that can help support your mental health. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist. "}],"markDefs":[],"style":"normal"},{"_key":"50cc2ad4d2e9","_type":"button","link":{"_type":"link","document":{"_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},"linkType":"internal"},"style":"box","text":"Learn more about talking to your doctor"}],"question":[{"_key":"10d6d580407f","_type":"block","children":[{"_key":"f86c63acd5a7","_type":"span","marks":[],"text":"Talking to your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"5618a09d8e0b","_type":"faq","answer":[{"_key":"6ba124c5174f","_type":"block","children":[{"_key":"02bc5eb50b20","_type":"span","marks":[],"text":"If a parent in your life confides in you that they’re having a hard time coping and are experiencing changes to their mental health such as distressing or overwhelming thoughts and feelings, some helpful responses include:"}],"markDefs":[],"style":"normal"},{"_key":"ab07c53825fd","_type":"block","children":[{"_key":"f91ed42a8705","_type":"span","marks":[],"text":"That sounds really hard. I’m here to talk about whatever you want to talk about."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2076ecf93790","_type":"block","children":[{"_key":"58039655744c","_type":"span","marks":[],"text":"It’s okay to feel the way you are feeling. Can I help you find a professional who might be able to put together a support plan with you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"903b99ba542f","_type":"block","children":[{"_key":"561d206fe606","_type":"span","marks":[],"text":"I know that perinatal mental health issues are way more common than most people think. You’re not alone and I’m here to support you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9a9cbcbf6534","_type":"block","children":[{"_key":"4a4c8bb50855","_type":"span","marks":[],"text":"I care about you, and it seems like you’re having a super stressful time. I think talking with someone who is an expert in perinatal health could be really helpful."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2648f8c2e61","_type":"block","children":[{"_key":"db28fc161dbd","_type":"span","marks":[],"text":"Can I do something practical to help, like cook you a meal or watch the baby for an hour?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8ca310252a49","_type":"block","children":[{"_key":"9f4e4ed3ed74","_type":"span","marks":[],"text":"I’m going to check in on you tomorrow and see how you’re going. We’ll get through this together."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6622db86d77f","_type":"block","children":[{"_key":"bf025864a1f8","_type":"span","marks":[],"text":"If someone tells you they aren’t coping with changes to their mental health, daily function or their ability to care for their baby by themselves, you should always take it seriously. Mental health is highly changeable during pregnancy and after having a baby, and can quickly escalate to an emergency, especially if left untreated. If someone tells you they are seriously afraid of harming themselves or someone else or is behaving in a way that is unusual, they may be experiencing postnatal psychosis. 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We crave connection with others, but sometimes need a break and time alone. Finding the balance can be hard."}],"markDefs":[],"style":"normal"},{"_key":"bb44971096e8","_type":"block","children":[{"_key":"83be3c802d850","_type":"span","marks":[],"text":"When you’re caring for a baby day and night, it can be hard to find time in the day to be part of all family activities. 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Some people are sole parents by choice and look for supports including family and friends to help them care for their baby and themselves. "}],"markDefs":[],"style":"normal"},{"_key":"ffa5cceb8c3f","_type":"block","children":[{"_key":"b4d7d7ce803b","_type":"span","marks":[],"text":"Others find that being pregnant or having a new baby puts pressure on their relationship, and couples might separate during this time."}],"markDefs":[],"style":"normal"},{"_key":"45c254707c7b","_type":"block","children":[{"_key":"cb7f942b67d20","_type":"span","marks":[],"text":"The family care ideas we’ve recommended below are useful for sole parents,  co-parents, or a support person helping to care for an expecting or new parent and their baby."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"9d3b18607b95","_type":"block","children":[{"_key":"5ebf734b470e0","_type":"span","marks":[],"text":"Sole parents and co-parents"}],"markDefs":[],"style":"normal"}]},{"_key":"c6477b171b06","_type":"faq","answer":[{"_key":"cb32cb0c82a6","_type":"block","children":[{"_key":"ee94dbeaece70","_type":"span","marks":[],"text":"The transition from being partners to parents may put extra stress on your relationship. Having a baby brings changes to most areas of your life together. This includes how household chores and paid work are shared, time together, intimacy and affection."}],"markDefs":[],"style":"normal"},{"_key":"0a0549f7960f","_type":"block","children":[{"_key":"b84253861f420","_type":"span","marks":[],"text":"If one partner is finding their mental health is changing during the transition to parenthood, this can also affect how they do daily tasks, as well as impact their mood, libido and relationships."}],"markDefs":[],"style":"normal"},{"_key":"696bfaf7723a","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},"linkType":"internal"},"style":"arrow","text":"Tips for caring for your partner"},{"_key":"603dd185385a","_type":"block","children":[{"_key":"75a909f379b90","_type":"span","marks":[],"text":"Many parents share with us that the pressures of being new parents leaves little time for talking about how to manage daily life. Focusing on your relationship may slip down the list of priorities among everything else demanding your time and attention."}],"markDefs":[],"style":"normal"},{"_key":"524820429206","_type":"block","children":[{"_key":"6bf6cf6bf6130","_type":"span","marks":[],"text":"Moving from the survival mode of having a newborn baby, into a partnership and a plan to support your family, relationship, and each other, takes focused effort and work."}],"markDefs":[],"style":"normal"},{"_key":"0ace3c5a413d","_type":"block","children":[{"_key":"b07e748fe99a0","_type":"span","marks":[],"text":"There’s been a shift towards dads spending more time with their babies and children, which is fantastic. We still hear from many parents on the Helpline that dads too, feel that trying to juggle the demands of work, home, and parenting is hard."}],"markDefs":[],"style":"normal"},{"_key":"28809f1e563f","_type":"block","children":[{"_key":"45df724960040","_type":"span","marks":[],"text":"Recent studies suggest there is still a gender gap in unpaid household labour and childcare. Women perform more than 64% of unpaid duties at home while their partner is at work."}],"markDefs":[],"style":"normal"},{"_key":"e48b924ccc40","_type":"block","children":[{"_key":"e224a02e32af","_type":"span","marks":[],"text":"It’s normal for both partners to need time to adjust. It’s important to talk about your needs with each other."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"75f590f690a8","_type":"block","children":[{"_key":"58ed97514a44","_type":"span","marks":[],"text":"Partners"}],"markDefs":[],"style":"normal"}]},{"_key":"58387a06b675","_type":"faq","answer":[{"_key":"3d4d6bf329b0","_type":"block","children":[{"_key":"2202094baebe0","_type":"span","marks":[],"text":"Just like their parents, older children need some time to adjust to having a new baby in the house. "}],"markDefs":[],"style":"normal"},{"_key":"b21c26ecbccd","_type":"block","children":[{"_key":"13dc4421561d","_type":"span","marks":[],"text":"Older kids, from toddlers through to teenagers, need to feel that they have a valued role to play in the family. They need to know that they matter."}],"markDefs":[],"style":"normal"},{"_key":"fa77ea11da68","_type":"block","children":[{"_key":"d7bc93443ab30","_type":"span","marks":[],"text":"Younger children may respond well to you saying:\n\n "},{"_key":"3993017e94a3","_type":"span","marks":["strong"],"text":"“Okay (baby), you’re going to spend some time with Mum now so Dad and (older child’s name) can do (enjoyable activity) together”. "}],"markDefs":[],"style":"normal"},{"_key":"6e5bef5b4dd3","_type":"block","children":[{"_key":"425412bde865","_type":"span","marks":[],"text":"Naming this out loud reinforces to older children that their needs matter, and everybody in the family has both input – and importance - within the family unit."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"73e972f7ca77","_type":"block","children":[{"_key":"d263355d2ebd","_type":"span","marks":[],"text":"Older children"}],"markDefs":[],"style":"normal"}]}],"title":"How family care helps"},{"_key":"4c30de29ef76","_type":"quote","attribution":"Jessica, PANDA Community Champion","quote":"Now that I communicate my needs with my family and loved ones, they show up for me in ways above and beyond what I ask."},{"_key":"1725b69da3f1","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"59db7b9e929b","_type":"faq","answer":[{"_key":"aefd50e3b309","_type":"block","children":[{"_key":"6d539e4c3c010","_type":"span","marks":[],"text":"Talk to your partner, friends and family about your support needs as an expecting or new parent. Don’t assume your partner or the people around you know how you feel or what you need. What you’re imagining may be very different to your loved one’s reality and thoughts about what they need help with."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"97d1746092fc","_type":"block","children":[{"_key":"114fc2f6a2d9","_type":"span","marks":[],"text":"Communicate"}],"markDefs":[],"style":"normal"}]},{"_key":"fc587a5d74e7","_type":"faq","answer":[{"_key":"148501bebf7e","_type":"block","children":[{"_key":"2e4a215f23020","_type":"span","marks":[],"text":"Try writing down what you hope personal, baby, couple and family care activities might look like. Share notes with your partner or support person, and chat about how you can help each other add different activities into your day."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"928d41db6a87","_type":"block","children":[{"_key":"26778f3cb92c","_type":"span","marks":[],"text":"Write it down"}],"markDefs":[],"style":"normal"}]},{"_key":"88b015b22cef","_type":"faq","answer":[{"_key":"85dcf4f51f64","_type":"block","children":[{"_key":"d015605ca9cf0","_type":"span","marks":[],"text":"If you’re a sole parent or a couple, ask family or friends to help care for your baby/children so you can have some child-free time. "}],"markDefs":[],"style":"normal"},{"_key":"5e8aef53d42e","_type":"block","children":[{"_key":"dd605cee8cf3","_type":"span","marks":[],"text":"Family care ideas might be an afternoon nap, going for a walk, or making dinner together. There are no rules when it comes to tired new parents having a moment of childfree time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"bc079959c39c","_type":"block","children":[{"_key":"fdebd11c3c52","_type":"span","marks":[],"text":"Ask for and accept help"}],"markDefs":[],"style":"normal"}]},{"_key":"929f6daebf78","_type":"faq","answer":[{"_key":"0818762a954d","_type":"block","children":[{"_key":"1bdb5da1af1b0","_type":"span","marks":[],"text":"If you’re having challenges that are affecting your relationships, it may help to move the focus. Changing from “you versus the other person”, to everyone working as a team to manage conflict and find solutions. "}],"markDefs":[],"style":"normal"},{"_key":"c8cea3758f9c","_type":"block","children":[{"_key":"d27efa9b23a1","_type":"span","marks":[],"text":"It may help to talk about this approach early, to manage relationship stress before issues come up."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3dd58e71bfbf","_type":"block","children":[{"_key":"784589dd4c2e","_type":"span","marks":[],"text":"Consider other ways of looking at things "}],"markDefs":[],"style":"normal"}]},{"_key":"6b772d37514a","_type":"faq","answer":[{"_key":"8d96948592ac","_type":"block","children":[{"_key":"b5c0f52562c40","_type":"span","marks":[],"text":"If one parent is at home caring for their baby while the other works, treat those hours as a \"shift\" for both partners. This can be done even if that work is home-based. When the ‘work day’ finishes, both parents are “on shift” for any parenting or household duties that need to be done in the evening and overnight."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"870295b0db37","_type":"block","children":[{"_key":"f505bea7326e","_type":"span","marks":[],"text":"Work in shifts"}],"markDefs":[],"style":"normal"}]},{"_key":"e6aa96cec5ee","_type":"faq","answer":[{"_key":"a6ddfd9c0167","_type":"block","children":[{"_key":"91574f4b65e00","_type":"span","marks":[],"text":"If you’re parenting with family and friends’ support, try popping a “to-do” list on the fridge, and cross things off as they’re completed. "}],"markDefs":[],"style":"normal"},{"_key":"8966738596b7","_type":"block","children":[{"_key":"745555b518b8","_type":"span","marks":[],"text":"This way anyone who comes into your home can see at a glance what needs doing, without you needing to tell them."}],"markDefs":[],"style":"normal"},{"_key":"167f9bf3a49d","_type":"block","children":[{"_key":"4e33f21a818b","_type":"span","marks":[],"text":"This list can also be helpful if you feel a bit shy about asking for help, or overwhelmed at the thought of all that needs to get done. "}],"markDefs":[],"style":"normal"},{"_key":"248724620118","_type":"block","children":[{"_key":"8e941acca622","_type":"span","marks":[],"text":"There’s also some satisfaction in seeing the list grow smaller as things are ticked off."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d6afde0fb691","_type":"block","children":[{"_key":"d907276425cd","_type":"span","marks":[],"text":"Write a To Do list"}],"markDefs":[],"style":"normal"}]},{"_key":"abf44ee30900","_type":"faq","answer":[{"_key":"69d85b801897","_type":"block","children":[{"_key":"45342da2aab20","_type":"span","marks":[],"text":"Ask your children to help look after you during pregnancy (extra cuddles, or a mutual back rub) and baby when they arrive."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d06d22a482d9","_type":"block","children":[{"_key":"2c71445070280","_type":"span","marks":[],"text":"When baby arrives, little children can help with things like grabbing a nappy or pack of wipes, or ‘distracting’ baby with funny faces or dance moves, or singing lullabies when it’s nap time."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ccdbe99a325b","_type":"block","children":[{"_key":"9c051732968b0","_type":"span","marks":[],"text":"Teenagers may like to help with caring for their baby sibling, or helping in other ways (preparing dinner, putting together a night-time music playlist), swaddling and changing baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"432fdded4bd8","_type":"block","children":[{"_key":"f7b91c7c77770","_type":"span","marks":[],"text":"Whatever age your older children are, it’s important you are thinking of their care needs, and they are included in the family care plan. You can ask your kids what they’d like and need to feel included and supported."}],"markDefs":[],"style":"normal"},{"_key":"1d5978f38716","_type":"block","children":[{"_key":"5c7e6e3d85f90","_type":"span","marks":[],"text":"This may include:"}],"markDefs":[],"style":"normal"},{"_key":"07b1003a7361","_type":"block","children":[{"_key":"8ad80ecade4a0","_type":"span","marks":[],"text":"Time all together as a family doing enjoyable activities with your baby"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2b570e4af545","_type":"block","children":[{"_key":"ad479b80c5030","_type":"span","marks":[],"text":"Some alone time with you after baby has gone to bed to read a book or watch a movie together"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"99760c7162fd","_type":"block","children":[{"_key":"5bb42da7c93d0","_type":"span","marks":[],"text":"Regular chats and check-ins about kinder, school, friends, hobbies. Anything your child has an interest in that is a part of their self-worth and wellbeing"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"eab301388b16","_type":"block","children":[{"_key":"9aacda75a52b","_type":"span","marks":[],"text":"Family care ideas for older children"}],"markDefs":[],"style":"normal"}]}],"title":"Family care ideas"},{"_key":"1443ddd72e1f","_type":"freeText","text":[{"_key":"39d3432472cd","_type":"block","children":[{"_key":"c042cd636a86","_type":"span","marks":[],"text":"If you’d like to explore more ideas about supporting all members of your biological or “chosen family” to adjust during pregnancy and early childhood, PANDA is here. "}],"markDefs":[],"style":"normal"},{"_key":"5c5420b38aed","_type":"block","children":[{"_key":"a42fe422e4ec","_type":"span","marks":[],"text":"We can help you explore many options and ideas for your family’s wellbeing."}],"markDefs":[],"style":"normal"}]},{"_key":"16245526a145","_type":"quickLinks","links":[{"_key":"26df3f6a7a6c","_type":"imageLink","image":{"_type":"imageWithAlt","asset":{"_ref":"image-69fce3d1b5811670b89ee36565ddc5e1a268a5dc-4168x4168-png","_type":"reference"}},"link":{"_type":"link","blank":true,"document":{"_ref":"fa05b6c8-cff7-4280-8e53-7b9a60f954e0","_type":"reference"},"linkType":"internal"},"title":"Building your community of care"}]},{"_key":"54ed1d7b417e","_type":"articleCollection","eyebrow":"Articles","population":"select","posts":[{"_key":"0693a78cdd5c","_ref":"0a3e3a32-ac67-4c85-95f2-93434357b077","_type":"reference"},{"_key":"b89b706d9bee","_ref":"27939a59-1611-449d-8953-b196b2dbdc3b","_type":"reference"},{"_key":"909441e516a0","_ref":"27aade6a-2af0-427f-955c-6aa7aaf973eb","_type":"reference"}]},{"_key":"369fe51560ff","_type":"textImage","background":{"title":"peach20","value":"#F3E5D8"},"contentOrder":"textFirst","eyebrow":"PANDA Community Champion story","headline":"How family care helps Jessica","image":{"_type":"imageWithCaption","asset":{"_ref":"image-d07a4d8e87e861d311cb0c8c5324165ef3883fb3-1536x2048-jpg","_type":"reference"}},"text":[{"_key":"f276a9e9b988","_type":"block","children":[{"_key":"fce47488ff280","_type":"span","marks":[],"text":"\"When I become aware that I need help, I will take action immediately by calling or messaging family. 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"}],"markDefs":[],"style":"normal"},{"_key":"8a30cb5071a0","_type":"block","children":[{"_key":"42ce628253de0","_type":"span","marks":[],"text":"If you are finding it stressful or challenging to support your partner, help is available for you too."}],"markDefs":[],"style":"normal"},{"_key":"bd1f8c405d65","_type":"block","children":[{"_key":"46777b43c567","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9fea368db7a2","_type":"block","children":[{"_key":"844b1f18aba50","_type":"span","marks":[],"text":"Impact on relationships and wellbeing"}],"markDefs":[],"style":"h4"},{"_key":"caac9ad89c58","_type":"block","children":[{"_key":"572e57f6295c0","_type":"span","marks":[],"text":"Perinatal anxiety and depression can impact all areas of wellbeing: physical, emotional and social. Overwhelm, exhaustion, loss of confidence, fear of leaving the house or being with other people can all take its toll. Relationships with partners, family and friends can be impacted."}],"markDefs":[],"style":"normal"},{"_key":"7928f58f3de9","_type":"block","children":[{"_key":"73179dba1797","_type":"span","marks":[],"text":"The longer a parent experiencing mental health issues goes without seeking treatment, the more likely it is that their partner may experience changes to their mental health too."}],"markDefs":[],"style":"normal"},{"_key":"863f1e9ffe56","_type":"block","children":[{"_key":"7aeabb510b710","_type":"span","marks":[],"text":"If you’re feeling overwhelmed and unable to cope due to changes in your mental health, it can be difficult to find the patience and energy to connect with babies, children and loved ones. It’s difficult to parent if you are feeling agitated, unsettled or lacking in motivation. This is why seeking help early is so important."}],"markDefs":[],"style":"normal"},{"_key":"4532d64ad8a2","_type":"block","children":[{"_key":"d77c74c6aed10","_type":"span","marks":[],"text":"It can be an unexpected shock if your partner is struggling with symptoms of perinatal anxiety or depression. Our culture portrays the pregnancy, birth and the perinatal period as a time of joy and elation. Most new parents, even if they don’t experience mental health challenges, will experience some degree of fatigue, overwhelm, irritability, stress and worry as they adjust to life as a parent."}],"markDefs":[],"style":"normal"},{"_key":"c32c9b8a7f2d","_type":"block","children":[{"_key":"7098adda69dc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f34dde481531","_type":"block","children":[{"_key":"ca3d9d28d9ae0","_type":"span","marks":[],"text":"If your partner is experiencing mental health challenges during pregnancy or early parenthood, you might feel:"}],"markDefs":[],"style":"h4"},{"_key":"50f4d3113349","_type":"block","children":[{"_key":"4d67260d8a600","_type":"span","marks":[],"text":"Confused or uncertain about what to say or do to help"}],"markDefs":[],"style":"h5"},{"_key":"63bf3fb658ca","_type":"quote","quote":"I don’t know what to say in case I make things worse"},{"_key":"a4444d23af97","_type":"block","children":[{"_key":"64581e12215c0","_type":"span","marks":[],"text":"Useless"}],"markDefs":[],"style":"h5"},{"_key":"01ba69372a4b","_type":"quote","quote":"Nothing I say or do seems to help!"},{"_key":"2cca12465f2b","_type":"block","children":[{"_key":"045695b4fe830","_type":"span","marks":[],"text":"Frustrated and angry"}],"markDefs":[],"style":"h5"},{"_key":"9c807f4cb55b","_type":"quote","quote":"Why are they being like this when I am trying so hard?"},{"_key":"60f111b97604","_type":"block","children":[{"_key":"dedd015523280","_type":"span","marks":[],"text":"Overwhelmed"}],"markDefs":[],"style":"h5"},{"_key":"c12029d08f57","_type":"quote","quote":"It’s all too much"},{"_key":"9b5b342fc0c3","_type":"block","children":[{"_key":"3b22e2b22fa50","_type":"span","marks":[],"text":"Alienated"}],"markDefs":[],"style":"h5"},{"_key":"4563647f9a55","_type":"quote","quote":"I have no idea how to relate to this experience."},{"_key":"ed5659ddf40c","_type":"block","children":[{"_key":"687030e220f50","_type":"span","marks":[],"text":"Unsure about how or when to help"}],"markDefs":[],"style":"h5"},{"_key":"b86a1289c4b4","_type":"quote","quote":"Am I interfering? Should I be helping more? Should I be letting them have space?"},{"_key":"86124c9b094d","_type":"block","children":[{"_key":"1b452a8cf87b0","_type":"span","marks":[],"text":"A sense of loss"}],"markDefs":[],"style":"h5"},{"_key":"b94848ea018f","_type":"quote","quote":"When is my partner going to be their ‘old self’?"},{"_key":"cca635ff54d9","_type":"block","children":[{"_key":"dffd49b822fa0","_type":"span","marks":[],"text":"A loss of support"}],"markDefs":[],"style":"h5"},{"_key":"6bc667fb6afe","_type":"quote","quote":"My partner and I were so close. I feel like they're no longer there for me."},{"_key":"25571a389b23","_type":"block","children":[{"_key":"af14044210e30","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5ade8609d2ce","_type":"block","children":[{"_key":"d8d6c0e5834f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"40b7e023f4d8","_type":"block","children":[{"_key":"932ad12870c5","_type":"span","marks":[],"text":"It’s important to remember that perinatal anxiety and depression are mental health disorders. "}],"markDefs":[],"style":"h4"},{"_key":"82a6b592662b","_type":"block","children":[{"_key":"95246cb2a906","_type":"span","marks":[],"text":"Try not to take any out of character behaviour personally. We also encourage you to look after your own physical, mental and emotional wellbeing. This ensures you’re in the best possible position to care for your partner and family during a challenging time."}],"markDefs":[],"style":"normal"},{"_key":"860a641e50cb","_type":"block","children":[{"_key":"d466699692be0","_type":"span","marks":[],"text":"Lots of parents feel uncertain about who they can talk to about what their partner is going through. We still have a long way to go to accepting mental health in the same way we deal with physical health. It’s a good idea to check in with your partner about how they feel about you telling other people. "}],"markDefs":[],"style":"normal"},{"_key":"a7e1b270cf9b","_type":"block","children":[{"_key":"75f3e248c17c","_type":"span","marks":[],"text":"It can help to remember that perinatal anxiety and/or depression are common. 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While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. "}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"1e5f0309cad3","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"2ce7c5e1300d","_type":"faq","answer":[{"_key":"931c145d6b01","_type":"block","children":[{"_key":"28b5c5aef0910","_type":"span","marks":[],"text":"This might mean getting up to do night feeds, nappy changes and settling. 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Our wonderful Peer practitioners are supported and supervised by our Peer Team Leaders."}],"markDefs":[],"style":"normal"}],"datePublished":"2024-09-11","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Peer Support at PANDA","image":{"_type":"imageWithAlt","asset":{"_ref":"image-5f1be38a3b9ffa8bd26f955b9999865510d421ad-2048x2048-jpg","_type":"reference"}},"text":[{"_key":"451425e68b8c","_type":"block","children":[{"_key":"8b6377420565","_type":"span","marks":[],"text":"Peer practitioners are trained professionals who have experienced their own perinatal mental health and wellbeing challenges and are there to offer support and hope through shared experience."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"7e2067f3ed6d","_type":"centeredText","mediumText":[{"_key":"744e44059bac","_type":"block","children":[{"_key":"b7797ab5228b","_type":"span","marks":[],"text":"Many Peer practitioners join PANDA to ‘give back’ and support callers, providing hope and connection to the next generation of parents. 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