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    "result": {"data":{"sanityArticle":{"title":"Peer Support Volunteers","_type":"article","datePublished":"14 February 2022","header":{"background":{"value":"#E1F9F7"},"headline":"Peer support volunteers","text":[{"_key":"4d7a332b8e10","_type":"block","children":[{"_key":"bd89e1e3bc81","_type":"span","marks":[],"text":"Volunteer to deliver mental health support to expecting and new parents "}],"markDefs":[],"style":"normal"}],"image":{"asset":{"_id":"image-de18bc564cab5dbd9c3772a3642b0ec1fd053f01-5472x3648-jpg"},"crop":null,"hotspot":null,"alt":"mum outside holding her baby"}},"content":[{"_key":"a67218b02283","_type":"block","children":[{"_key":"10cd7ba189a30","_type":"span","marks":[],"text":"PANDA was founded in the early 1980s by a small group of volunteers. More than 30 years on, PANDA has a large integrated workforce of paid and volunteer professionals working together to support new and expecting parents and deliver perinatal mental health support."}],"markDefs":[],"style":"normal"}],"sidebarTitle":"Helpful Information","sidebarPosts":[{"title":"Peer Support at PANDA","_type":"article","slug":{"current":"peer-support"},"header":{"image":{"asset":{"_id":"image-5f1be38a3b9ffa8bd26f955b9999865510d421ad-2048x2048-jpg"},"crop":null,"hotspot":null,"alt":null},"text":[{"_key":"451425e68b8c","_type":"block","children":[{"_key":"8b6377420565","_type":"span","marks":[],"text":"Peer practitioners are trained professionals who have experienced their own perinatal mental health and wellbeing challenges and are there to offer support and hope through shared experience."}],"markDefs":[],"style":"normal"}]}}],"modules":[{"_key":"8e7a824d433b","_type":"faqBlock","include":null,"title":"Become a Peer Support Volunteer","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"2d5fa59f1831","_type":"block","children":[{"_key":"c6d1659cc18c","_type":"span","marks":[],"text":"What's involved? "}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"ae4f2f3fd99d","_type":"block","children":[{"_key":"e6c55686cce7","_type":"span","marks":[],"text":"Peer Support Volunteers have had life-changing personal experiences with challenges in the perinatal period. Volunteers in the Peer Support Program provide phone and web-based peer support, information and referrals to new and expecting parents who are experiencing mental health challenges, emotional distress or challenges adjusting to the transition to parenthood. As valued members of PANDA’s National Perinatal Anxiety and Depression Helpline team, Peer Support Volunteers provide a unique service that complements clinical support and works closely alongside PANDA’s clinical teams."}],"markDefs":[],"style":"normal"},{"_key":"88035465eb3e","_type":"block","children":[{"_key":"315ff0ffd1fe","_type":"span","marks":[],"text":"We ask that Peer Support Volunteers attend one four-hour shift per week for a minimum of 18 months. To allow PANDA to continue providing much-needed and reliable peer support to the community, we require all prospective applicants to carefully consider their capacity to commit to this."}],"markDefs":[],"style":"normal"},{"_key":"275a7669f7c1","_type":"block","children":[{"_key":"f1f757fba49f","_type":"span","marks":[],"text":"PANDA’s Peer Support Program receives great interest and places within the program are in high demand."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"f24dbd2e98ae","_type":"block","children":[{"_key":"3a9c971d14d2","_type":"span","marks":[],"text":"What does training involve? "}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"90e00990ca70","_type":"block","children":[{"_key":"13e6fcbdeded0","_type":"span","marks":[],"text":"PANDA is highly invested in training and support of Peer Support Volunteers. Recruits to the volunteer team are supported through a comprehensive training program comprising of online learning, group sessions and observation opportunities. While significant personal lived experience is the core requirement of becoming a Peer Support Volunteer, training provides a forum to learn and refine skills, knowledge and experience in the effective use of peer support."}],"markDefs":[],"style":"normal"},{"_key":"7c3829ac60ef","_type":"block","children":[{"_key":"5f9e92925b730","_type":"span","marks":[],"text":"PANDA’s peer support training program is continually evolving to align with best practice peer support, recovery and volunteer involvement frameworks. Multiple intakes across the year and a variety of training programs, allow PANDA’s robust peer program to grow in response to the needs of the community."}],"markDefs":[],"style":"normal"},{"_key":"386bce390e4c","_type":"block","children":[{"_key":"33515af9a78f0","_type":"span","marks":[],"text":"On successful completion of training, volunteers are supported with ongoing supervision, and opportunities for reflective practice, skill development and professional development."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"ed86e4f2fdb1","_type":"block","children":[{"_key":"08533ef81fbd","_type":"span","marks":[],"text":"Who can volunteer? "}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"b90ef06122fb","_type":"block","children":[{"_key":"eb4fc2acc17b0","_type":"span","marks":[],"text":"Peer Support Volunteers have had life changing challenges and experiences during the perinatal period. Peer Support Volunteers draw on these experiences to support new and expectant parents who are also experiencing challenges during the transition to parenthood."}],"markDefs":[],"style":"normal"},{"_key":"226fba8d54ab","_type":"block","children":[{"_key":"70f2735ae0c90","_type":"span","marks":[],"text":"Equity and diversity are integral to PANDA and we are continually working towards building a diverse workforce that represents and supports the community we serve. We strongly encourage and support applications from people of culturally and linguistically diverse backgrounds, people of Aboriginal and Torres Strait Islander descent, dads, young parents, people with disabilities, people who identify as LGBTIQ, non-birth parents, and people in rural and remote communities."}],"markDefs":[],"style":"normal"},{"_key":"13c568085ff1","_type":"block","children":[{"_key":"b01ed398d5b00","_type":"span","marks":[],"text":"PANDA has a hybrid workforce with options to work from our office in North Fitzroy in Melbourne or remotely via online platforms. As a result of our hybrid workforce we can accept applicants from across Australia."}],"markDefs":[],"style":"normal"},{"_key":"db891f6f8bbd","_type":"block","children":[{"_key":"e9b2df55a07c0","_type":"span","marks":[],"text":"In addition to significant lived experience, PANDA requires volunteers to:"}],"markDefs":[],"style":"normal"},{"_key":"e9d20a8cff7c","_type":"block","children":[{"_key":"bd348f75f4f10","_type":"span","marks":[],"text":"Demonstrate hope and model principles and characteristics of recovery"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"60c3ffb04865","_type":"block","children":[{"_key":"08610c1b726e0","_type":"span","marks":[],"text":"Bring a strong commitment to supporting the community"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6c00b653729c","_type":"block","children":[{"_key":"cf45ce3150140","_type":"span","marks":[],"text":"Undertake a police check and hold a current Working with Children Check"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"304f760dbbbf","_type":"block","children":[{"_key":"b1c352fdb2a50","_type":"span","marks":[],"text":"PANDA Peer Support Volunteers do not provide specialist bereavement support. For parents who have experienced bereavement and are seeking opportunities to volunteer with a focus on these experiences, we recommend considering volunteer options with specialised helplines such as SANDS and Red Nose Foundation."}],"markDefs":[],"style":"normal"}]}]},{"_key":"8a09bcf6fcbe","_type":"faqBlock","include":null,"title":"Are you ready? ","noNumbers":true,"text":null,"questions":[{"question":[{"_key":"2b20c175bdb5","_type":"block","children":[{"_key":"da2ff8977091","_type":"span","marks":[],"text":"Recovery and resilience"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"312520f942db","_type":"block","children":[{"_key":"7794ece8d4660","_type":"span","marks":[],"text":"Every person’s recovery journey is different. Whatever your experience has been, to volunteer with PANDA, it is crucial that you are sufficiently recovered so that you can volunteer safely."}],"markDefs":[],"style":"normal"},{"_key":"9970a2b11b6a","_type":"block","children":[{"_key":"d93ba4ce64330","_type":"span","marks":[],"text":"Being a Peer Support Volunteer will involve listening to people describe confronting and distressing experiences and feelings. Good support and debriefing is always available, but resilience and ‘robustness’ is essential in order to do this work."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"64b2f0cf338d","_type":"block","children":[{"_key":"210d59e768ed0","_type":"span","marks":[],"text":"Having good supports around you"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"fc7b3fd2ffdc","_type":"block","children":[{"_key":"63290ee2c6e50","_type":"span","marks":[],"text":"Everyone needs good support, whether from family, friends or health professionals. At PANDA, we talk a lot about the importance of self-care and seeking support when needed. This is crucial for our staff and volunteers, as well as for those seeking support via the National Helpline."}],"markDefs":[],"style":"normal"},{"_key":"e4955f4a3244","_type":"block","children":[{"_key":"ec5585a77acd0","_type":"span","marks":[],"text":"Some people continue to experience episodes of anxiety, depression or other difficulties well after recovering from their perinatal experiences. If this is the case for you, it does not preclude you from volunteering with PANDA. However, it makes it particularly important that you have strong ongoing support networks and resources, andthat you areable to seek support from them as needed."}],"markDefs":[],"style":"normal"}]},{"question":[{"_key":"72f7bd5f3b15","_type":"block","children":[{"_key":"c126cb5e42ab","_type":"span","marks":[],"text":"Questions to ask yourself"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"cd9e08b76534","_type":"block","children":[{"_key":"16d363cf1fa30","_type":"span","marks":[],"text":"If you are interested in applying to volunteer with PANDA, the first step is to consider your readiness and to discuss it with your family, friends or other supports. Here are some questions it is worthwhile exploring:"}],"markDefs":[],"style":"normal"},{"_key":"a2dde3dc0a58","_type":"block","children":[{"_key":"8d8483e00dbc0","_type":"span","marks":[],"text":"Do you still have a strong need or desire to talk about your own experience of perinatal depression/anxiety or other challenges?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9713f5772df0","_type":"block","children":[{"_key":"ee4f67ba4b670","_type":"span","marks":[],"text":"Does your passion to help others feel more important/bigger than your own personal experience?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd9ecc4cb676","_type":"block","children":[{"_key":"657ca957b7150","_type":"span","marks":[],"text":"Is your main purpose to help people in the community and increase awareness of perinatal depression and anxiety and other challenges in the perinatal period?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"93b878fd3e3f","_type":"block","children":[{"_key":"55d0c6ae89110","_type":"span","marks":[],"text":"Can you listen to other people’s stories and not find yourself relating to your own experience constantly?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fa7bb33a42c4","_type":"block","children":[{"_key":"e78ed54f3c0c0","_type":"span","marks":[],"text":"Do you find yourself thinking, ‘if only’, ‘what if I’d..’ ? Is your own experience still in the here and now, and not in the past?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"abc345453090","_type":"block","children":[{"_key":"6b9b36c345260","_type":"span","marks":[],"text":"Do you now view your own experience as more positive than negative?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c96e8cac373d","_type":"block","children":[{"_key":"d3ac41b48bca0","_type":"span","marks":[],"text":"These questions may help you think about whether now is the right time for you to volunteer at PANDA."}],"markDefs":[],"style":"normal"}]}]},{"_key":"c19a7d60458d","_type":"freeText","include":null,"eyebrow":"Application process","text":[{"_key":"15ca0fe5e68e","_type":"block","children":[{"_key":"5128b08245470","_type":"span","marks":[],"text":"The Peer Support Volunteer program is a competitive program with limited positions. Intake and training occurs at certain times throughout the year. "}],"markDefs":[],"style":"normal"},{"_key":"99150a86a142","_type":"block","children":[{"_key":"343775b21790","_type":"span","marks":[],"text":"Applications are currently closed. Our Community Champions volunteer program is a feeder for many Peer Support volunteers. If you would like to join PANDA as a Community Champion, find out more:"}],"markDefs":[],"style":"normal"},{"_key":"d8de46d31a92","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"0433d6ee-e558-44b4-bdd2-a285cdf39d23","_type":"article","_rev":"nDWTRH5c4NbG7Fg6KVSLbo","_createdAt":"2022-02-14T08:36:57Z","_updatedAt":"2023-12-11T23:19:15Z","content":[{"_key":"2eb675f82ad9","_type":"block","children":[{"_key":"acfcb51abd930","_type":"span","marks":[],"text":"PANDA’s Community Champions program began in 2016 and brings people with lived experience together to help us advocate for perinatal mental health."}],"markDefs":[],"style":"normal"},{"_key":"6c72e3cad302","_type":"block","children":[{"_key":"e473b6fccb16","_type":"span","marks":[],"text":"Community Champions have experienced mental health challenges in the perinatal period (and/or have cared for people at this time) and use this experience to raise awareness reduce stigma and share messages of hope."}],"markDefs":[],"style":"normal"},{"_key":"167d72798ff7","_type":"block","children":[{"_key":"afbdb6ce2da20","_type":"span","marks":[],"text":"By drawing upon lived experience expertise and embedding it across all our work and the work of our partners, we can ensure that our advocacy, programs, projects, and services represent the diverse nature of our community and their needs."}],"markDefs":[],"style":"normal"},{"_key":"6281c4658ec2","_type":"block","children":[{"_key":"fc7e678ddbf80","_type":"span","marks":[],"text":"Who can be a PANDA Community Champion?"}],"markDefs":[],"style":"h4"},{"_key":"b8569b04eb02","_type":"block","children":[{"_key":"32291609ae4b","_type":"span","marks":[],"text":"PANDA Community Champions are passionate about raising awareness of perinatal mental health and the work of PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9362652dd855","_type":"block","children":[{"_key":"dfb7a068fb6a","_type":"span","marks":[],"text":"To be a champion you must:"}],"markDefs":[],"style":"normal"},{"_key":"6138db220694","_type":"block","children":[{"_key":"1b11368407d0","_type":"span","marks":[],"text":"have been through a personal experience of perinatal mental health challenges, or supported someone who has"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d29ff4caa66d","_type":"block","children":[{"_key":"b4096194242d","_type":"span","marks":[],"text":"live in Australia."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8fa3f15e495a","_type":"block","children":[{"_key":"f15c9172ae4b0","_type":"span","marks":[],"text":"How does the program work?"}],"markDefs":[],"style":"h4"},{"_key":"56f2b806186c","_type":"block","children":[{"_key":"577a99dc83a50","_type":"span","marks":[],"text":"Community Champions contribute to PANDAs work in perinatal mental health and work to advocate for greater awareness and change to the mental health system."}],"markDefs":[],"style":"normal"},{"_key":"94d37de638ee","_type":"block","children":[{"_key":"00bba365b0eb","_type":"span","marks":[],"text":"As a volunteer, your role as a Community Champion is flexible, so you can get involved whenever you have the time."}],"markDefs":[],"style":"normal"},{"_key":"c41598ebf5b4","_type":"block","children":[{"_key":"d80630864fe2","_type":"span","marks":[],"text":"What kinds of things can I get involved in?"}],"markDefs":[],"style":"h4"},{"_key":"d1aac5a4464f","_type":"block","children":[{"_key":"6ce659d466d00","_type":"span","marks":[],"text":"Share your story"}],"markDefs":[],"style":"h5"},{"_key":"aa2031f9035c","_type":"block","children":[{"_key":"65e65abe437f0","_type":"span","marks":[],"text":"Storytelling plays an important role in raising awareness, reducing stigma and encouraging people to seek support. By sharing your own personal story, you can help to break down barriers and share the importance of reaching out for help. This could be on our website, a campaign, a podcast, radio, or newspaper."}],"markDefs":[],"style":"normal"},{"_key":"1cf3ca5d7b51","_type":"block","children":[{"_key":"5f5e5942f3020","_type":"span","marks":[],"text":"Raise awareness in the community"}],"markDefs":[],"style":"h5"},{"_key":"e6a7ce95876f","_type":"block","children":[{"_key":"bfb86577a1a90","_type":"span","marks":[],"text":"You could share your story or experience with media like TV, radio or in the newspaper (online or print). Or your story might be published on PANDA's website."}],"markDefs":[],"style":"normal"},{"_key":"d68c509c97ea","_type":"block","children":[{"_key":"1e7d4ef9b5670","_type":"span","marks":[],"text":"Awareness and fundraising events"}],"markDefs":[],"style":"h5"},{"_key":"a9ef2fbe0b25","_type":"block","children":[{"_key":"373d55f7ae850","_type":"span","marks":[],"text":"Fundraising for PANDA helps us to reach out to expecting and new parents, health care professionals and the community. There are lots of different ways to host a fundraising event, from hosting get-together with friends/family/parent groups/work colleagues, organising a marathon, walkathon or pram walk, or even host a movie night at your local cinema."}],"markDefs":[],"style":"normal"},{"_key":"54c456798808","_type":"block","children":[{"_key":"fd645c8f32aa0","_type":"span","marks":[],"text":"Research and development"}],"markDefs":[],"style":"h5"},{"_key":"10ab20d48464","_type":"block","children":[{"_key":"d1402c4b8b1e0","_type":"span","marks":[],"text":"PANDA partners with other perinatal and mental health services, and researchers. We are committed to sharing our knowledge about the lived experience and contributing to the evidence. By participating in research projects, you can add your voice to the growing data about the impact of perinatal mental health challenges."}],"markDefs":[],"style":"normal"},{"_key":"7005127d97f4","_type":"block","children":[{"_key":"87606240fdc40","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e382a4290a39","_type":"block","children":[{"_key":"91f5036171a80","_type":"span","marks":[],"text":"How to apply"}],"markDefs":[],"style":"h4"},{"_key":"4b4a8d2b1c93","_type":"block","children":[{"_key":"50b3df43814c","_type":"span","marks":[],"text":"If you would like to help shape our work and share your experience and expertise as a PANDA Community Champion, simply register here:"}],"markDefs":[],"style":"normal"},{"_key":"b866d11291e5","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"5d9ecc63-efe3-4918-a266-ec4f835c7467","_type":"reference"},"linkType":"internal"},"style":"box","text":"Become a Community Champion"},{"_key":"818a29214574","_type":"block","children":[{"_key":"649072917ff2","_type":"span","marks":[],"text":"Joining the Community Champion program is free and getting involved is voluntary. You can be a part of a community where you can be a part of as many or as few opportunities as you like. There is no minimum commitment and you can leave the program at any time."}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"e5ad6c2c67b0","_type":"block","children":[{"_key":"1bb21540d6ec","_type":"span","marks":[],"text":"\nBefore you register to be a PANDA Community Champion, please make sure you read: "}],"markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"82ad610303fe","_type":"block","children":[{"_key":"ec0d710d5db5","_type":"span","marks":[],"text":"the "},{"_key":"1871e2eff7b1","_type":"span","marks":["38942e6fb936"],"text":"position description"},{"_key":"438b822e7744","_type":"span","marks":[],"text":" so you understand what being a Champion is all about"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"38942e6fb936","_type":"link","file":{"_type":"file","asset":{"_ref":"file-ff5d4e3f863038c7f173f77643490866c8a8a6c1-pdf","_type":"reference"}},"linkType":"file"}],"style":"normal"},{"_key":"62ad5042363f","_type":"block","children":[{"_key":"acbe57c1b77e","_type":"span","marks":[],"text":"some tips to make sure you are "},{"_key":"45983417b24a","_type":"span","marks":["e38bafb60cec"],"text":"ready to volunteer"},{"_key":"99e6adae3fdd","_type":"span","marks":[],"text":" "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"e38bafb60cec","_type":"link","blank":true,"document":{"_ref":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"02b89d57cd82","_type":"block","children":[{"_key":"8c75eb6ef47f","_type":"span","marks":[],"text":""}],"markDefs":[{"_key":"141858ad69ea","_type":"link","linkType":"internal"}],"style":"normal"},{"_key":"c04599288e6e","_type":"block","children":[{"_key":"ec67aaab2dbf","_type":"span","marks":[],"text":"We encourage applications from people of culturally and linguistically diverse backgrounds, people of Aboriginal and Torres Strait Islander descent, Dads, young parents, people with disabilities, people who identify as LGBTQIA+, and people in rural and remote communities."}],"markDefs":[],"style":"normal"},{"_key":"4fd7e73777a0","_type":"block","children":[{"_key":"64bd5a281df3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f1aa213944ab","_type":"block","children":[{"_key":"e1fbbdfa3255","_type":"span","marks":[],"text":"If you require specific support to apply for this position or have any questions, please contact "},{"_key":"46b6e91b74901","_type":"span","marks":["141858ad69ea"],"text":"info@panda.org.au"},{"_key":"46b6e91b74902","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"141858ad69ea","_type":"link","blank":true,"linkType":"external","url":"mailto:info@panda.og.au"}],"style":"normal"},{"_key":"39cad743dabb","_type":"block","children":[{"_key":"e249886a8ad6","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a261a2cc3ce7","_type":"block","children":[{"_key":"dbaee9918c6d","_type":"span","marks":[],"text":"A bit more information"}],"markDefs":[],"style":"h4"},{"_key":"6407ffeab876","_type":"block","children":[{"_key":"2a8cc61d23e30","_type":"span","marks":[],"text":"Every person’s recovery journey is different. Whatever your experience has been, to volunteer with PANDA, it is crucial that you are on a journey of recovery and have good support around you."}],"markDefs":[],"style":"normal"},{"_key":"220744af9c09","_type":"block","children":[{"_key":"2c61f10607c50","_type":"span","marks":[],"text":"Depending on which opportunities you get involved in, you may need to listen to people describe their own perinatal experiences and feelings. 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