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anxiety and depression can affect any person and their family, regardless of culture, age, or socio-economic situation. While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. "}],"markDefs":[],"style":"normal"},{"_key":"8a30cb5071a0","_type":"block","children":[{"_key":"42ce628253de0","_type":"span","marks":[],"text":"If you are finding it stressful or challenging to support your partner, help is available for you too."}],"markDefs":[],"style":"normal"},{"_key":"bd1f8c405d65","_type":"block","children":[{"_key":"46777b43c567","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9fea368db7a2","_type":"block","children":[{"_key":"844b1f18aba50","_type":"span","marks":[],"text":"Impact on relationships and wellbeing"}],"markDefs":[],"style":"h4"},{"_key":"caac9ad89c58","_type":"block","children":[{"_key":"572e57f6295c0","_type":"span","marks":[],"text":"Perinatal anxiety and depression can impact all areas of wellbeing: physical, emotional and social. Overwhelm, exhaustion, loss of confidence, fear of leaving the house or being with other people can all take its toll. 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Should I be helping more? Should I be letting them have space?"},{"_key":"86124c9b094d","_type":"block","children":[{"_key":"1b452a8cf87b0","_type":"span","marks":[],"text":"A sense of loss"}],"markDefs":[],"style":"h5"},{"_key":"b94848ea018f","_type":"quote","quote":"When is my partner going to be their ‘old self’?"},{"_key":"cca635ff54d9","_type":"block","children":[{"_key":"dffd49b822fa0","_type":"span","marks":[],"text":"A loss of support"}],"markDefs":[],"style":"h5"},{"_key":"6bc667fb6afe","_type":"quote","quote":"My partner and I were so close. 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Caregiver fatigue and burnout is common for partners caring for a loved one in mental health distress, but professional support is available."}],"markDefs":[],"style":"normal"},{"_key":"9244f1124579","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://counselling.carergateway.gov.au/s/"},"style":"box","text":"Support for carers"},{"_key":"de3b423977bb","_type":"block","children":[{"_key":"0a084dae16c00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3d0d8b17fec5","_type":"block","children":[{"_key":"211404e6bf2f0","_type":"span","marks":[],"text":"Manage your own feelings and wellbeing."}],"markDefs":[],"style":"normal"}]}],"title":"Practical strategies to support your partner"},{"_key":"e1cccc314676","_type":"freeText","text":[{"_key":"53744728c040","_type":"block","children":[{"_key":"241eb4507a4b","_type":"span","marks":[],"text":"Partners and carers can also call PANDA's Helpline if you need to talk to someone who understands."}],"markDefs":[],"style":"normal"}]},{"_key":"ec0a72fb5965","_type":"fileCollection","files":[{"_key":"2cea370c08eb","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-c813df6ba5b0f52d5b59c2e05a5a7224aad7da9d-pdf","_type":"reference"}},"title":"Caring for someone with perinatal mental health challenges"}],"title":"Factsheets"},{"_key":"a28099ba2fb3","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_id":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"category","_rev":"7xAKux4piApqpHOZgAsd6y","_createdAt":"2022-01-20T23:34:08Z","_updatedAt":"2022-01-20T23:34:08Z","slug":{"_type":"slug","current":"dads"},"title":"Dads","id":"-86f74096-b6a0-55a1-833a-27fdc4f9c109","children":[],"internal":{"type":"SanityCategory","contentDigest":"fbdf8de2256701da0f8e73ce7be37aac","owner":"gatsby-source-sanity","counter":198},"parent":null},"eyebrow":"Articles","population":"select","posts":[{"_id":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"article","_rev":"tjKyr1QHYpoIeAxYcJdfp4","_createdAt":"2022-02-07T03:20:41Z","_updatedAt":"2024-06-06T04:50:37Z","categories":[{"_key":"f30b064bf95e","_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"d04ab38d7c16","_type":"block","children":[{"_key":"68c3b393b8b50","_type":"span","marks":[],"text":"Becoming a new dad is a life-changing event. "}],"markDefs":[],"style":"h3"},{"_key":"0121db318847","_type":"block","children":[{"_key":"587a11e5ec7c","_type":"span","marks":[],"text":"It can test the strength of your relationship with your partner. If this is your first baby, you’re shifting from being partners to becoming parents together. If you already have children, you’re adjusting to caring for another baby in a busy household. Add sleep deprivation to the mix, and even the strongest relationships can feel the strain."}],"markDefs":[],"style":"normal"},{"_key":"baa0962034cc","_type":"block","children":[{"_key":"e06b4753becd0","_type":"span","marks":[],"text":"You might be noticing unexpected differences in how you each want to care for your baby. Or you might have different ideas about managing paid work and unpaid parenting and household duties. If you’ve never discussed these issues before, bringing them up now can sometimes cause conflict and tension."}],"markDefs":[],"style":"normal"},{"_key":"30cff8690225","_type":"block","children":[{"_key":"6f3fab7de2710","_type":"span","marks":[],"text":"If other issues are in the mix, such as financial stress, problems at work, social or physical isolation, or extended family concerns, your relationship can be affected by all the extra layers of stress. Advance awareness of potential problems and being open to ways of managing your way through these can help keep your relationship in good shape."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Managing relationships: guide for dads","image":{"_type":"imageWithAlt","alt":"Dad kissing baby","asset":{"_ref":"image-5f5ae58e9ef6cd0fceb5beab711466ea7463645c-3840x2160-jpg","_type":"reference"}},"text":[{"_key":"bbd9a074e940","_type":"block","children":[{"_key":"e7ac3c0d382c0","_type":"span","marks":[],"text":"Here are some ways to stay connected and still find time to look after yourself too."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"5360bce2a0f3","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"b451033ae0c5","_type":"faq","answer":[{"_key":"e01e89c94683","_type":"block","children":[{"_key":"f54ae2cd8c7a","_type":"span","marks":[],"text":"Changes in your partner’s mood and behaviour can come as a surprise or shock. You may be feeling confused, sad, stressed, or worried about your partner’s mental health and emotional wellbeing - or your own."}],"markDefs":[],"style":"normal"},{"_key":"dcf883259475","_type":"block","children":[{"_key":"27e90c4c79bf","_type":"span","marks":[],"text":"Keep communicating with your partner. Listen to what their support needs are and have a think about your own support needs as well. "}],"markDefs":[],"style":"normal"},{"_key":"094e6cc9a8d7","_type":"block","children":[{"_key":"1150de2e9c82","_type":"span","marks":[],"text":"The best thing you can provide for each other is emotional support. Caring for your partner means encouraging them to let you know what they need in terms of support from you. What you’re thinking might be helpful may be different to what they have in mind."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"84af7a7da502","_type":"block","children":[{"_key":"876f9f252cdf0","_type":"span","marks":[],"text":"Talk to each other"}],"markDefs":[],"style":"normal"}]},{"_key":"d89315f15b5c","_type":"faq","answer":[{"_key":"d1e343d11dd3","_type":"block","children":[{"_key":"243ae2ccbad70","_type":"span","marks":[],"text":"Take an active role in caring for your baby, including practical caregiving and "},{"_key":"6743a22d6729","_type":"span","marks":["eef0feeb97a8"],"text":"bonding time"},{"_key":"80a6c6f3c4c3","_type":"span","marks":[],"text":". Discuss what this division of parenting care and time looks like for each of you individually, and as a couple."}],"markDefs":[{"_key":"eef0feeb97a8","_type":"link","document":{"_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"},"linkType":"internal"}],"style":"normal"}],"question":[{"_key":"ba0c8cf5d15f","_type":"block","children":[{"_key":"60aa8884a6090","_type":"span","marks":[],"text":"Parenting"}],"markDefs":[],"style":"normal"}]},{"_key":"123c48af8f56","_type":"faq","answer":[{"_key":"cb6caeb20f84","_type":"block","children":[{"_key":"e0f3388ba4980","_type":"span","marks":[],"text":"You could consider speaking to your employer about flexible working hours if this is a possibility for you."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"cdf30135ae31","_type":"block","children":[{"_key":"f86991fae7ac0","_type":"span","marks":[],"text":"Work"}],"markDefs":[],"style":"normal"}]},{"_key":"d49be27b8275","_type":"faq","answer":[{"_key":"f4f401d3b7c0","_type":"block","children":[{"_key":"7a84c894240c0","_type":"span","marks":[],"text":"If you’re caring for your partner and baby and feeling tired, stressed, or overwhelmed, it can be helpful to build your own support network of people you can talk to. Friends and family will want to be there for you at this time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"909ede922a6b","_type":"block","children":[{"_key":"ffc4f2a95ff80","_type":"span","marks":[],"text":"Support network"}],"markDefs":[],"style":"normal"}]},{"_key":"478687c2bc3b","_type":"faq","answer":[{"_key":"61425c1b92ac","_type":"block","children":[{"_key":"dbd84308f173","_type":"span","marks":[],"text":"One of the most common issues couples talk about when they call PANDA is changes to their sex life, including less affection in their relationship."}],"markDefs":[],"style":"normal"},{"_key":"d8cb3eb28e67","_type":"block","children":[{"_key":"5dcd36fa9df6","_type":"span","marks":[],"text":"When your partner is pregnant or you’re both busy juggling work and parenthood commitments, it can leave very little time for you to connect with each other, including time for sexual connection and affection."}],"markDefs":[],"style":"normal"},{"_key":"289270ae8532","_type":"block","children":[{"_key":"43ef1e8a952f","_type":"span","marks":[],"text":"We speak to dads who tell us they’re so stressed and tired, they’re rarely in the mood for sex. This can have a huge impact on other forms of intimacy as well, like physical touch and verbal affection."}],"markDefs":[],"style":"normal"},{"_key":"acedf740f25d","_type":"block","children":[{"_key":"3d02d8d73ba2","_type":"span","marks":[],"text":"We also speak to mums who feel so ‘touched out’ and tired after a full day of cuddles, settling, feeding, and caring for children that they’re not in the mood for more physical touch from their partner. This type of affection fatigue is common in the early days and weeks of parenthood. It can take a temporary toll on intimacy in adult relationships and be challenging to manage as a couple."}],"markDefs":[],"style":"normal"},{"_key":"3e77de76abf9","_type":"block","children":[{"_key":"d0666390ac05","_type":"span","marks":[],"text":"Mental health changes during pregnancy and as a new parent can have a major impact on desire for emotional connection, and libido (desire for sex and intimacy)."}],"markDefs":[],"style":"normal"},{"_key":"5ad503cdaf99","_type":"block","children":[{"_key":"774895403343","_type":"span","marks":[],"text":"We speak to many parents who are concerned about their relationship and mismatched libidos. One partner might desire more (or less) intimacy than the other, or affection at different times."}],"markDefs":[],"style":"normal"},{"_key":"3df4445fb50e","_type":"block","children":[{"_key":"111085325ca1","_type":"span","marks":[],"text":"If it’s your partner who is withdrawing and showing less desire for intimacy, it can be hard not to take it personally. You might feel hurt or rejected. If it’s you who’s feeling emotionally disconnected or experiencing a drop in libido, it can feel confronting and be difficult to talk about with your partner."}],"markDefs":[],"style":"normal"},{"_key":"e16255494c71","_type":"block","children":[{"_key":"330d3a141fd2","_type":"span","marks":[],"text":"Reassure your partner that you understand any changes to their desire for affection or sex right now. Be honest with them about how you’re feeling too, especially if you’ve noticed changes to your own libido. These conversations can feel awkward at first but a long-term, mutually satisfying sexual relationship always starts with open and honest communication."}],"markDefs":[],"style":"normal"},{"_key":"a694ca242c82","_type":"block","children":[{"_key":"97d668cdf8ab","_type":"span","marks":[],"text":"Explore other ways of expressing affection and intimacy (like cuddles or a relaxing massage). Doing this can strengthen the emotional bond between you, as can talking about how you’re both feeling and managing being new parents together."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"de46a2cfcf27","_type":"block","children":[{"_key":"b6b2cee4a9840","_type":"span","marks":[],"text":"Sex and emotional connection"}],"markDefs":[],"style":"normal"}]},{"_key":"4b487efc8128","_type":"faq","answer":[{"_key":"83d76f01fa19","_type":"block","children":[{"_key":"02800a90362e","_type":"span","marks":[],"text":"We often hear from new dads that are concerned their partner doesn’t feel ready for visitors like close family and friends. This can be hard to hear when loved ones are excited to come over and meet your new baby, especially when you want to share the joy and celebrate too."}],"markDefs":[],"style":"normal"},{"_key":"b90525914a4f","_type":"block","children":[{"_key":"c88070953d20","_type":"span","marks":[],"text":"If your partner is experiencing symptoms of anxiety and/or depression, social withdrawal is common in the early stages of parenthood. It’s important to give your partner the space and time they need to look after themselves and your baby, and not pressure them into having visitors before they feel ready."}],"markDefs":[],"style":"normal"},{"_key":"2e28fa2b7f9e","_type":"block","children":[{"_key":"0dd13f458803","_type":"span","marks":[],"text":"If you feel up to socialising but your partner doesn’t, it’s important that you respect their wishes but also take care of your own need for social connection. 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Hold off, if you can, on making any big life decisions right now - like changes to your relationship, career, or home."}],"markDefs":[],"style":"normal"},{"_key":"78c4e0190e5a","_type":"block","children":[{"_key":"db4c641639a6","_type":"span","marks":["strong"],"text":"Give yourself permission to simply focus on looking after your partner, your baby, and yourself for the moment."}],"markDefs":[],"style":"normal"},{"_key":"a1cb4ea56d3e","_type":"block","children":[{"_key":"061f2ed00879","_type":"span","marks":[],"text":"Reach out and ask for help if you need it – whether that’s family and friends, your employer, or a trusted health professional. 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Mental health distress including anxiety and depression is common and affect 1 in 5 birth parents and 1 in 10 non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"49d51bba2f18","_type":"block","children":[{"_key":"b56dfe36a12a","_type":"span","marks":[],"text":"With so much change happening, parenthood can feel be confusing. Sometimes it’s tricky to recognise if you need more support."}],"markDefs":[],"style":"normal"},{"_key":"f311ce0b672e","_type":"quote","quote":"It’s the hardest job in the world and it does take adjustment. Don’t feel ashamed or blame yourself for how you feel. Don’t try to do it alone. Seek out services, even just a call to a counsellor. "},{"_key":"3bf7c3c7b56d","_type":"block","children":[{"_key":"e558e642cff80","_type":"span","marks":[],"text":"Perinatal mental health distress can occur any time - from planning to conception, and throughout the postnatal period."}],"markDefs":[],"style":"normal"},{"_key":"4aa724c77ea6","_type":"block","children":[{"_key":"17ab5019c8fb","_type":"span","marks":[],"text":"Symptoms are diverse; they can be mild, moderate or severe, and can change quickly. The most common symptoms people experience are anxiety and depression."}],"markDefs":[],"style":"normal"},{"_key":"bdb9cf1a410c","_type":"block","children":[{"_key":"0b5cadfe21800","_type":"span","marks":[],"text":"Perinatal mental health concerns are common and treatable. They can happen to anyone. The sooner you can get the right support for yourself and your family, the more likely you are to experience a quick recovery."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Emotional and mental wellbeing for LGBTIQA+ parents","image":{"_type":"imageWithAlt","alt":"2 mums cuddling","asset":{"_ref":"image-00253d44de992d73cea3d719747a4e5fa234f070-3334x3334-png","_type":"reference"}},"text":[{"_key":"87d2d3195258","_type":"block","children":[{"_key":"0e82735d31a10","_type":"span","marks":[],"text":"All expecting and new parents deserve inclusive, appropriate support for their wellbeing – including LGBTIQA+ parents."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"fdf6c80ad11e","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"72e47bcfecf0","_type":"block","children":[{"_key":"afc766ac2da80","_type":"span","marks":[],"text":"What puts you at risk?"}],"markDefs":[],"style":"h4"},{"_key":"944487f800e2","_type":"quote","quote":"My partner returned to work and I was left at home on my own, trying to heal physically and having to look after this little baby - even though I had no idea what to do. It all came crashing down and I realised I was nowhere near being okay. I felt really flat and had this incredible sense of isolation. "},{"_key":"4afceae010bd","_type":"block","children":[{"_key":"7975792f2aa20","_type":"span","marks":[],"text":"Many of the risk factors can affect anyone. On the PANDA Helpline, callers often share experiences including fertility issues, losing a baby or pregnancy, a difficult pregnancy, a traumatic birth, feeding or settling difficulties, prior mental health issues or trauma, difficult or absent family relationships, financial stress, isolation or family violence."}],"markDefs":[],"style":"normal"},{"_key":"da4e1428a12b","_type":"block","children":[{"_key":"6da62c0ea9420","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4176a920e0aa","_type":"block","children":[{"_key":"89f24147405e0","_type":"span","marks":[],"text":"As an LGBTIQA+ expecting or new parent, you may face added risks, such as the challenge of accessing inclusive care from fertility, surrogacy, antenatal or birth services."}],"markDefs":[],"style":"normal"},{"_key":"bb309ede6223","_type":"quote","quote":"The hardest part for my partner has always been the use of the term ‘dads’ when referring to non-birth parents. She found it so ingrained in the medical system and it made her feel less relevant and less important. [It] prevented her from reaching out."},{"_key":"729f1fcbb76a","_type":"block","children":[{"_key":"2bbb5de1b71d0","_type":"span","marks":[],"text":"LGBTIQA+ people often have to advocate for their needs to care providers who have limited knowledge about LGBTIQA+ parent families, or safe, appropriate care for trans, gender diverse and/or intersex clients. It’s exhausting, and it can stop people voicing their needs, or even accessing care."}],"markDefs":[],"style":"normal"},{"_key":"3a87eadd400c","_type":"quote","quote":"Having children means you are perpetually coming out: to childcare, to doctors, to school mums. It was uncomfortable always making decisions about whether to ‘come out’ or let it slide. Being a new mum is exhausting enough, add postnatal depression and sometimes claiming my identity felt too much. "},{"_key":"3ebc690a396a","_type":"block","children":[{"_key":"ee0afa5d47ed0","_type":"span","marks":[],"text":"‘Minority stress’ is a term for the mental health impacts of exclusion, discrimination, mistreatment and stigma. It can arise from direct personal experiences, and from broader social stigma."}],"markDefs":[],"style":"normal"},{"_key":"ef590823a855","_type":"block","children":[{"_key":"670a95dbb704","_type":"span","marks":[],"text":"Minority stress contributes to mental distress and stops people getting help. 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Many health services are working towards better LGBTIQA+ inclusion."}],"markDefs":[],"style":"normal"},{"_key":"922a476a4bd6","_type":"block","children":[{"_key":"a46ef9a00bae","_type":"span","marks":[],"text":"The experiences of LGBTIQA+ PANDA Helpline callers, show that you may need to educate some of your care providers about your family’s support needs."}],"markDefs":[],"style":"normal"}]},{"_key":"b9a10b0f2afc","_type":"textImage","background":{"title":"peach80","value":"#FFD29D"},"contentOrder":"textFirst","headline":"How PANDA can help","image":{"_type":"imageWithCaption","asset":{"_ref":"image-5779cb2a1bfe13225c1ed115649861a41656699c-2500x1500-jpg","_type":"reference"}},"text":[{"_key":"d80304c92781","_type":"block","children":[{"_key":"3def98fdec670","_type":"span","marks":[],"text":"PANDA has LGBTIQA+ staff and volunteers throughout our organisation, and our Helpline counsellors and peer support volunteers are committed to providing inclusive care to all callers from the LGBTIQA+ community. 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Call the PANDA Helpline (Monday to Friday 9am - 7.30pm, Saturday 9am - 4pm AEST) or Lifeline 13 11 14 (24/7)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f842ff2dccd0","_type":"block","children":[{"_key":"f98d1f2506900","_type":"span","marks":["strong"],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. "}],"markDefs":[],"style":"normal"},{"_key":"3a25bfc79697","_type":"block","children":[{"_key":"c99b4fc9e3a2","_type":"span","marks":[],"text":"These might include:"}],"markDefs":[],"style":"normal"},{"_key":"8c67a9143c3f","_type":"block","children":[{"_key":"61dd2f38f3b10","_type":"span","marks":[],"text":"Counselling"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f964c298947f","_type":"block","children":[{"_key":"05cda6f48a780","_type":"span","marks":[],"text":"Self-care strategies, like the "},{"_key":"05cda6f48a781","_type":"span","marks":["1ea4dbb59101"],"text":"SMS4Dads program"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"1ea4dbb59101","_type":"link","document":{"_ref":"421a9561-4b20-49f6-ba43-d83aade5b600","_type":"reference"},"href":"https://panda.org.au/articles/sms-for-dads","linkType":"internal"}],"style":"normal"},{"_key":"031d96c09742","_type":"block","children":[{"_key":"5ba1c055349d0","_type":"span","marks":[],"text":"Medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"07e0b64cbb39","_type":"block","children":[{"_key":"98a8aa7dcf9b0","_type":"span","marks":[],"text":"Peer supports for dads (e.g. virtual courses and peer groups)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"69224b08e7e3","_type":"block","children":[{"_key":"b5fb58488baf0","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources specially designed to support dads."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"953aed5556a6","_type":"block","children":[{"_key":"1726094287e30","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions that may contribute to feelings of depression, anxiety, low energy or lack of motivation. 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Most hospitals offer antenatal classes (otherwise known as childbirth education or birth and parenting classes). Some charge a fee for this service. These can fill up quickly, so get in early."}],"markDefs":[],"style":"normal"},{"_key":"72e0594676de","_type":"block","children":[{"_key":"12e9d76cfdd5","_type":"span","marks":[],"text":"Or you could do something similar but in a less formal setting. 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Every tip has helped form the dad I've become in some small way."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal20","value":"#E1F9F7"},"headline":"SMS4Dads ","image":{"_type":"imageWithAlt","alt":"Dad holding baby and smiling","asset":{"_ref":"image-04b1cead3b070f0fe144e15beb80c222dbf87cda-2500x1500-jpg","_type":"reference"}},"text":[{"_key":"7a42a5d7b409","_type":"block","children":[{"_key":"584d727122200","_type":"span","marks":[],"text":"Free text messages, support, information and tips, designed for expecting and new dads."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"9d934d009e64","_type":"textImage","background":{"title":"peach20","value":"#F3E5D8"},"contentOrder":"textFirst","headline":"SMS4DeadlyDads","image":{"_type":"imageWithCaption","asset":{"_ref":"image-71ef123a82cd35c826f5835a373f173b390e2fff-1080x1081-jpg","_type":"reference"}},"text":[{"_key":"27fd7c471162","_type":"block","children":[{"_key":"7b75a0515822","_type":"span","marks":[],"text":"SMS4DeadlyDads sends short texts with tips, info and links to your phone just when you and your baby need it.\n\nIf you identify as Aboriginal or Torres Strait Islander, you’re sent a unique set of messages designed especially for First Nations dads.\n\nThe messages help dads:"}],"markDefs":[],"style":"normal"},{"_key":"3398e64c538e","_type":"block","children":[{"_key":"127849c826f3","_type":"span","marks":[],"text":"connect with their bub"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e7813835c06a","_type":"block","children":[{"_key":"9abe2065a849","_type":"span","marks":[],"text":"support mum"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"89531d07c0c6","_type":"block","children":[{"_key":"08826c434a16","_type":"span","marks":[],"text":"and look after themselves"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7b9fd28e952","_type":"block","children":[{"_key":"3e8b16e30d9a","_type":"span","marks":[],"text":"You can sign up online by entering your mobile number and your baby’s due or actual date of birth."}],"markDefs":[],"style":"normal"},{"_key":"888acd4fc47a","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.sms4dads.com/v4/pc"},"style":"box","text":"Sign up to SMS4DeadlyDads"},{"_key":"e345b34cb25d","_type":"block","children":[{"_key":"3b8ad80ca811","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5a6eebcfe8be","_type":"block","children":[{"_key":"7c60a7798982","_type":"span","marks":[],"text":"SMS4DeadlyDads has been co-designed by the SMS4dads First Nations team Uncle Mick Adams, Craig Hammond and Dave Edwards in consultation with an Advisory Group of senior First Nations men representing Aboriginal Controlled Health organisations."}],"markDefs":[],"style":"normal"}]},{"_key":"00bc64b0db5a","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"eyebrow":"What do the messages say?","text":[{"_key":"5cc0207a15c9","_type":"block","children":[{"_key":"87aaac2a6e250","_type":"span","marks":[],"text":"You’ll receive three types of messages:\n\nMessages from your baby…\n"},{"_key":"ffe9b307f2ba","_type":"span","marks":["em"],"text":"“Although it’s noisy in here, I will be able to hear your voice from about 20 weeks. 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"}],"markDefs":[],"style":"normal"},{"_key":"a3bba17caaaa","_type":"block","children":[{"_key":"b4f77ad368db","_type":"span","marks":[],"text":"You may have some challenging parenting moments, but being a dad can also be a lot of fun as you and your baby get to know each other."}],"markDefs":[],"style":"normal"},{"_key":"5cea9b756b62","_type":"block","children":[{"_key":"1f053aef2c06","_type":"span","marks":[],"text":"Recent research into dad and baby bonding reported that babies may be more likely to develop strong, secure attachment to their dads when they’ve had a lot of one-on-one time together since birth."}],"markDefs":[],"style":"normal"}],"datePublished":"2023-06-05","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"How dads can build a strong bond with their baby","image":{"_type":"imageWithAlt","alt":"Dad kissing laughing baby","asset":{"_ref":"image-e24464f8cbc9438282dd5165237eb270f140b017-800x800-png","_type":"reference"}},"text":[{"_key":"43a178fb5e3d","_type":"block","children":[{"_key":"316694eb69c9","_type":"span","marks":[],"text":" Practical tips for dad and baby bonding time."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"4aa0ca5cea18","_type":"freeText","eyebrow":"Bonding with your baby","text":[{"_key":"0b13a6e24da3","_type":"block","children":[{"_key":"37103b58712b0","_type":"span","marks":[],"text":"Working on a stronger bond with your baby"}],"markDefs":[],"style":"h3"},{"_key":"6d6c9a056aa8","_type":"block","children":[{"_key":"581ee80cc29b","_type":"span","marks":[],"text":"You may be wondering about how to bond with your baby and worry about getting it right. If you feel like you don’t know where to start, it’s good to remember that being with your baby, simply spending time together is all your baby needs to feel safe and loved."}],"markDefs":[],"style":"normal"},{"_key":"9aa4686728c3","_type":"block","children":[{"_key":"18b244f016c90","_type":"span","marks":[],"text":"To get you started, we’ve assembled a few practical tips for dad and baby bonding time."}],"markDefs":[],"style":"normal"},{"_key":"44a03653b1dd","_type":"block","children":[{"_key":"44de2ca93ed60","_type":"span","marks":[],"text":"Activities that help you connect with your baby during pregnancy and in the first year after birth can help you stress less and develop confidence in your parenting skills early on."}],"markDefs":[],"style":"normal"}]},{"_key":"2341faa9912df1b52e22895520b9afb7","_type":"quote","attribution":"Chris","quote":"You’ve got to make time to spend with your baby. 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"}],"markDefs":[{"_key":"79963bef2d0d","_type":"link","blank":true,"linkType":"external","url":"https://raisingchildren.net.au/newborns/health-daily-care/holding-newborns/how-to-hold-baby-dads"},{"_key":"6f12199e6afd","_type":"link","blank":true,"linkType":"external","url":"https://raisingchildren.net.au/newborns/health-daily-care/poos-wees-nappies/changing-a-nappy"},{"_key":"964fb6aaecc6","_type":"link","blank":true,"linkType":"external","url":"https://raisingchildren.net.au/newborns/health-daily-care/hygiene-keeping-clean/bathing-a-newborn"}],"style":"normal"},{"_key":"a696a15744b3","_type":"block","children":[{"_key":"1c511b02a265","_type":"span","marks":[],"text":"It’s great if your partner can take a break from parenting each day and go out, because you’ll both need some time out to recharge and relax. Regularly tag-teaming parenting duties also gives you plenty of opportunities to have some special dad and baby one-on-one time together."}],"markDefs":[],"style":"normal"}]},{"_key":"3952febf5a33","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ea36d9f84779","_type":"faq","answer":[{"_key":"47615d84f8d7","_type":"block","children":[{"_key":"0f259a329d1f0","_type":"span","marks":[],"text":"Singing a song, reading to your baby, or a relaxing massage can all help to create a soothing nightly sleep ritual."}],"markDefs":[],"style":"normal"},{"_key":"7d79d11a7a22","_type":"block","children":[{"_key":"7c51f0d428780","_type":"span","marks":[],"text":"Babies feel secure when they have regular routines with familiar people. Don’t stress too much if things don’t always go to plan though. As a new dad you may need to do lots of adjusting and adapting to the unexpected. 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If you’d like to explore more ideas for bonding, you’re also welcome to call the PANDA Helpline for information and support."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"25f5a21e8ae0","_type":"block","children":[{"_key":"2cd052c811ae","_type":"span","marks":[],"text":"Bonding through affection and attention"}],"markDefs":[],"style":"normal"}]}]},{"_key":"72978ae339eeb3c770df803c0b998196","_type":"quote","attribution":"Chris","quote":"I was lucky enough to get the first laugh – I’d never felt like that, can’t even explain how good that feels as a dad."},{"_key":"3b83150a1d25","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"218da8b22003","_type":"faq","answer":[{"_key":"348634e576da","_type":"block","children":[{"_key":"2cb8716e0fbe","_type":"span","marks":[],"text":"What kind of bug can tell time? 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You may notice bonding and attachment issues as well."}],"markDefs":[],"style":"normal"},{"_key":"49468abc557e","_type":"block","children":[{"_key":"be780d13865a","_type":"span","marks":[],"text":"Seek professional help immediately if you see or hear your loved one:"}],"markDefs":[],"style":"h4"},{"_key":"3f96c0873cf2","_type":"block","children":[{"_key":"2ce724e8ff76","_type":"span","marks":[],"text":"Talking about thoughts of suicide, especially if they mention any plans they intend to carry through."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f544cf8c0c14","_type":"block","children":[{"_key":"4b157fd14c42","_type":"span","marks":[],"text":"Talking about urges to self-harm, or engaging in self-harm behaviour that puts themselves at physical risk (for example, cutting or hitting themselves)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e2bb04ec04ac","_type":"block","children":[{"_key":"01efef00a4f4","_type":"span","marks":[],"text":"Talking about fears for their own or their baby’s safety due to someone else’s behaviour."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b5d475e97f2c","_type":"block","children":[{"_key":"b2e184c5cd78","_type":"span","marks":[],"text":"Using substances excessively, including alcohol, prescription and/or illicit drugs."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6a80c09546bb","_type":"block","children":[{"_key":"8da5c69211db","_type":"span","marks":[],"text":"Unable to care for their baby due to their mental health. 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Expressing alarm or judgement may stop your loved one from confiding in you and being honest."}],"markDefs":[],"style":"normal"},{"_key":"fbeaa72aed26","_type":"block","children":[{"_key":"ee43253e9de5","_type":"span","marks":[],"text":"It’s important to know that being asked these questions won’t increase your loved one’s risk of carrying through with upsetting thoughts. Having a direct conversation about mental health risks can increase safety, as it gives you and your loved one a chance to talk about support options. Having an open and honest conversation can also bring a sense of relief to the person who is feeling overwhelmed and has been trying to manage everything by themselves."}],"markDefs":[],"style":"normal"},{"_key":"ad7118596ac9","_type":"block","children":[{"_key":"cb243fc14d57","_type":"span","marks":[],"text":"For many people who are experiencing difficulties, it can be a relief to be asked these questions and have permission to speak honestly about their thoughts, – especially if their answers are received in an open, trusting and supportive way."}],"markDefs":[],"style":"normal"},{"_key":"ec52faa2296c","_type":"block","children":[{"_key":"5159a77b8dc4","_type":"span","marks":[],"text":"Some examples of questions to ask your loved one include:"}],"markDefs":[],"style":"normal"}],"title":"Important questions to ask your loved one"},{"_key":"0102aac333d4","_type":"quote","attribution":"Maya","quote":"Supportive professional care, and the love and assistance of my family, were the key to my recovery."},{"_key":"2f088bfe7dca","_type":"freeText","eyebrow":"Safety planning","text":[{"_key":"400b24edc0d8","_type":"block","children":[{"_key":"1f438929d421","_type":"span","marks":[],"text":"Safety planning"}],"markDefs":[],"style":"h3"},{"_key":"bd993b9f6ae5","_type":"block","children":[{"_key":"385fcae5793f","_type":"span","marks":[],"text":"If your loved one has responded to any of the questions above in a way that’s concerning, it’s important to encourage them to keep talking about how they’re feeling while you put a safe plan into action."}],"markDefs":[],"style":"normal"},{"_key":"8cfe0d119452","_type":"block","children":[{"_key":"018b77d2f889","_type":"span","marks":[],"text":"Recommended safety planning steps:"}],"markDefs":[],"style":"normal"},{"_key":"703e0d84a04a","_type":"block","children":[{"_key":"f01118cbf52a","_type":"span","marks":[],"text":"Use PANDA’s "},{"_key":"c1531e1a215e","_type":"span","marks":["9227c8209941"],"text":"Mental Health Safe Plan"},{"_key":"8183a35227d3","_type":"span","marks":[],"text":" to contact professional support services via phone for guidance on what to do next."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"9227c8209941","_type":"link","document":{"_ref":"0dd44d32-f29c-4ed4-b700-c1b55dfbb570","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"f1f192838ca4","_type":"block","children":[{"_key":"e1ed860c9dd5","_type":"span","marks":[],"text":"Arrange for your loved one to see their GP or a trusted health professional (e.g. psychologist, psychiatrist) as soon as possible for mental health assessment and support."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"007a84792c42","_type":"block","children":[{"_key":"af83973b08c3","_type":"span","marks":[],"text":"Ensure you or another support person stays with your loved one and their baby until they receive professional mental health support."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5e2dbd61e6fc","_type":"button","link":{"_type":"link","document":{"_ref":"0dd44d32-f29c-4ed4-b700-c1b55dfbb570","_type":"reference"},"linkType":"internal"},"style":"arrow","text":"Mental health safe plan"},{"_key":"523f6a7e3bd3","_type":"block","children":[{"_key":"80018a6d564f","_type":"span","marks":[],"text":"If your loved one is having thoughts of harming themselves or their baby, it’s essential that someone else is there to care for the baby so your loved one can focus on looking after themselves. 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Aim to both have the same amount of ‘free’ time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ae31669e4800","_type":"block","children":[{"_key":"ece53ba3b09b","_type":"span","marks":[],"text":"Agree on a mutual balance of essential tasks"}],"markDefs":[],"style":"normal"}]},{"_key":"b095ec8d9180","_type":"faq","answer":[{"_key":"9e82a24f75ea","_type":"block","children":[{"_key":"be7fee5a23c8","_type":"span","marks":[],"text":"Remember you are both tired and adjusting to change."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0286d3d4d02b","_type":"block","children":[{"_key":"731fb60985aa","_type":"span","marks":[],"text":"Be gentle and kind to each other."}],"markDefs":[],"style":"normal"}]},{"_key":"7561bae8d0eb","_type":"faq","answer":[{"_key":"f346668b2955","_type":"block","children":[{"_key":"66d0998ec2ab","_type":"span","marks":[],"text":"It’s good to discuss ways you can both have your needs met. 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common for dads to experience some challenges adjusting to parenthood - whether it's your first child or subsequent children. 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Discuss what this division of parenting care and time looks like for each of you individually, and as a couple."}],"markDefs":[{"_key":"eef0feeb97a8","_type":"link","document":{"_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"},"linkType":"internal"}],"style":"normal"}],"question":[{"_key":"ba0c8cf5d15f","_type":"block","children":[{"_key":"60aa8884a6090","_type":"span","marks":[],"text":"Parenting"}],"markDefs":[],"style":"normal"}]},{"_key":"123c48af8f56","_type":"faq","answer":[{"_key":"cb6caeb20f84","_type":"block","children":[{"_key":"e0f3388ba4980","_type":"span","marks":[],"text":"You could consider speaking to your employer about flexible working hours if this is a possibility for you."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"cdf30135ae31","_type":"block","children":[{"_key":"f86991fae7ac0","_type":"span","marks":[],"text":"Work"}],"markDefs":[],"style":"normal"}]},{"_key":"d49be27b8275","_type":"faq","answer":[{"_key":"f4f401d3b7c0","_type":"block","children":[{"_key":"7a84c894240c0","_type":"span","marks":[],"text":"If you’re caring for your partner and baby and feeling tired, stressed, or overwhelmed, it can be helpful to build your own support network of people you can talk to. Friends and family will want to be there for you at this time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"909ede922a6b","_type":"block","children":[{"_key":"ffc4f2a95ff80","_type":"span","marks":[],"text":"Support network"}],"markDefs":[],"style":"normal"}]},{"_key":"478687c2bc3b","_type":"faq","answer":[{"_key":"61425c1b92ac","_type":"block","children":[{"_key":"dbd84308f173","_type":"span","marks":[],"text":"One of the most common issues couples talk about when they call PANDA is changes to their sex life, including less affection in their relationship."}],"markDefs":[],"style":"normal"},{"_key":"d8cb3eb28e67","_type":"block","children":[{"_key":"5dcd36fa9df6","_type":"span","marks":[],"text":"When your partner is pregnant or you’re both busy juggling work and parenthood commitments, it can leave very little time for you to connect with each other, including time for sexual connection and affection."}],"markDefs":[],"style":"normal"},{"_key":"289270ae8532","_type":"block","children":[{"_key":"43ef1e8a952f","_type":"span","marks":[],"text":"We speak to dads who tell us they’re so stressed and tired, they’re rarely in the mood for sex. This can have a huge impact on other forms of intimacy as well, like physical touch and verbal affection."}],"markDefs":[],"style":"normal"},{"_key":"acedf740f25d","_type":"block","children":[{"_key":"3d02d8d73ba2","_type":"span","marks":[],"text":"We also speak to mums who feel so ‘touched out’ and tired after a full day of cuddles, settling, feeding, and caring for children that they’re not in the mood for more physical touch from their partner. This type of affection fatigue is common in the early days and weeks of parenthood. It can take a temporary toll on intimacy in adult relationships and be challenging to manage as a couple."}],"markDefs":[],"style":"normal"},{"_key":"3e77de76abf9","_type":"block","children":[{"_key":"d0666390ac05","_type":"span","marks":[],"text":"Mental health changes during pregnancy and as a new parent can have a major impact on desire for emotional connection, and libido (desire for sex and intimacy)."}],"markDefs":[],"style":"normal"},{"_key":"5ad503cdaf99","_type":"block","children":[{"_key":"774895403343","_type":"span","marks":[],"text":"We speak to many parents who are concerned about their relationship and mismatched libidos. One partner might desire more (or less) intimacy than the other, or affection at different times."}],"markDefs":[],"style":"normal"},{"_key":"3df4445fb50e","_type":"block","children":[{"_key":"111085325ca1","_type":"span","marks":[],"text":"If it’s your partner who is withdrawing and showing less desire for intimacy, it can be hard not to take it personally. You might feel hurt or rejected. If it’s you who’s feeling emotionally disconnected or experiencing a drop in libido, it can feel confronting and be difficult to talk about with your partner."}],"markDefs":[],"style":"normal"},{"_key":"e16255494c71","_type":"block","children":[{"_key":"330d3a141fd2","_type":"span","marks":[],"text":"Reassure your partner that you understand any changes to their desire for affection or sex right now. Be honest with them about how you’re feeling too, especially if you’ve noticed changes to your own libido. These conversations can feel awkward at first but a long-term, mutually satisfying sexual relationship always starts with open and honest communication."}],"markDefs":[],"style":"normal"},{"_key":"a694ca242c82","_type":"block","children":[{"_key":"97d668cdf8ab","_type":"span","marks":[],"text":"Explore other ways of expressing affection and intimacy (like cuddles or a relaxing massage). Doing this can strengthen the emotional bond between you, as can talking about how you’re both feeling and managing being new parents together."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"de46a2cfcf27","_type":"block","children":[{"_key":"b6b2cee4a9840","_type":"span","marks":[],"text":"Sex and emotional connection"}],"markDefs":[],"style":"normal"}]},{"_key":"4b487efc8128","_type":"faq","answer":[{"_key":"83d76f01fa19","_type":"block","children":[{"_key":"02800a90362e","_type":"span","marks":[],"text":"We often hear from new dads that are concerned their partner doesn’t feel ready for visitors like close family and friends. This can be hard to hear when loved ones are excited to come over and meet your new baby, especially when you want to share the joy and celebrate too."}],"markDefs":[],"style":"normal"},{"_key":"b90525914a4f","_type":"block","children":[{"_key":"c88070953d20","_type":"span","marks":[],"text":"If your partner is experiencing symptoms of anxiety and/or depression, social withdrawal is common in the early stages of parenthood. It’s important to give your partner the space and time they need to look after themselves and your baby, and not pressure them into having visitors before they feel ready."}],"markDefs":[],"style":"normal"},{"_key":"2e28fa2b7f9e","_type":"block","children":[{"_key":"0dd13f458803","_type":"span","marks":[],"text":"If you feel up to socialising but your partner doesn’t, it’s important that you respect their wishes but also take care of your own need for social connection. You can do this by continuing to catch up with family and friends outside the family home."}],"markDefs":[],"style":"normal"},{"_key":"f0c555ad1238","_type":"block","children":[{"_key":"94179383bb89","_type":"span","marks":[],"text":"If your partner doesn’t feel ready for visitors, try video calling family and friends and discuss other options with your partner (like giving them a break while you visit family and friends yourself with bub)."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"db731416c24f","_type":"block","children":[{"_key":"19140a3145f10","_type":"span","marks":[],"text":"Visitors and socialising"}],"markDefs":[],"style":"normal"}]},{"_key":"2c389f1e419f","_type":"faq","answer":[{"_key":"a479a34e4d0b","_type":"block","children":[{"_key":"76671db8fa23","_type":"span","marks":[],"text":"If there’s ongoing stress in your relationship, it’s important to find time to "},{"_key":"24712e7414ba","_type":"span","marks":["7e90aa31c6a0"],"text":"talk to each other."},{"_key":"24e97daff55d","_type":"span","marks":[],"text":"  It might also be helpful to talk to a couples "},{"_key":"6140e70ab014","_type":"span","marks":["65cd34323eab"],"text":"counsellor"},{"_key":"c1692877cdba","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"65cd34323eab","_type":"link","blank":true,"linkType":"external","url":"https://relationships.org.au/"},{"_key":"7e90aa31c6a0","_type":"link","blank":true,"document":{"_ref":"f4abbdeb-6b67-4954-9429-67485600a65e","_type":"reference"},"linkType":"internal","url":"https://www.pregnancybirthbaby.org.au/having-difficult-conversations-with-your-partner"}],"style":"normal"}],"question":[{"_key":"14a96d8f3d2b","_type":"block","children":[{"_key":"d4e08a4f4ace0","_type":"span","marks":[],"text":"Counselling"}],"markDefs":[],"style":"normal"}]},{"_key":"06914b4f5d15","_type":"faq","answer":[{"_key":"0d4e746fcbd0","_type":"block","children":[{"_key":"3621913e2e4d","_type":"span","marks":[],"text":"If you or your partner are unwell (e.g., emotional, mental, or physical health issues during pregnancy or after your baby is born) then one of you may have taken on the majority share of household and family duties."}],"markDefs":[],"style":"normal"},{"_key":"5c19d7de3afe","_type":"block","children":[{"_key":"00552ebc740c","_type":"span","marks":[],"text":"If you’re working, cooking, cleaning, looking after your partner and baby – often when sleep deprived – it can be a huge emotional and mental load for expecting and dads."}],"markDefs":[],"style":"normal"},{"_key":"a5f82e530cfb","_type":"block","children":[{"_key":"0e0810cb8f2b","_type":"span","marks":[],"text":"PANDA’s factsheet on caring for your partner has some helpful tips about supporting your partner, managing competing demands, and looking after yourself in the mix."}],"markDefs":[],"style":"normal"},{"_key":"73cb743e3024","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},"linkType":"internal"},"style":"box","text":"Tips for caring for your partner"}],"question":[{"_key":"49ddfc846653","_type":"block","children":[{"_key":"ec4720f478cf","_type":"span","marks":[],"text":"Caring for your partner"}],"markDefs":[],"style":"normal"}]}],"title":"Relationship tips for new dads "},{"_key":"7f3e57df3422","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"7a59d833779f","_type":"block","children":[{"_key":"a24973ab66890","_type":"span","marks":[],"text":"Early parenthood is a time of joy and celebration, but it can also be stressful, exhausting, and overwhelming. Hold off, if you can, on making any big life decisions right now - like changes to your relationship, career, or home."}],"markDefs":[],"style":"normal"},{"_key":"78c4e0190e5a","_type":"block","children":[{"_key":"db4c641639a6","_type":"span","marks":["strong"],"text":"Give yourself permission to simply focus on looking after your partner, your baby, and yourself for the moment."}],"markDefs":[],"style":"normal"},{"_key":"a1cb4ea56d3e","_type":"block","children":[{"_key":"061f2ed00879","_type":"span","marks":[],"text":"Reach out and ask for help if you need it – whether that’s family and friends, your employer, or a trusted health professional. All new parents need support, and PANDA is here for you if you want to chat about ways to manage competing demands in your relationships."}],"markDefs":[],"style":"normal"}]},{"_key":"4e44f9570640","_type":"storyCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"},"eyebrow":"Stories","population":"latest","posts":[{"_key":"cad7fc9bd7ad","_ref":"1b42b738-78f0-4fef-92da-249dc3a54f37","_type":"reference"}],"title":"Stories about dads"},{"_key":"3d8425988436","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"eyebrow":"Articles","population":"select","posts":[{"_key":"03de40eff061","_ref":"f4abbdeb-6b67-4954-9429-67485600a65e","_type":"reference"},{"_key":"0595f1ebf2af","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"52499b811923","_ref":"a1329df5-57c4-454b-8c52-b34451c438ee","_type":"reference"},{"_key":"fc4dede8c98a","_ref":"421a9561-4b20-49f6-ba43-d83aade5b600","_type":"reference"}],"title":"Support for dads"},{"_key":"85fb24808e00","_type":"checklist","field":"content"}],"relatedArticles":[],"seo":{"_type":"seo","metaDescription":"Here are some ways to stay connected and still find time to look after yourself too.","metaTitle":"Managing relationships: guide for dads","socialImage":{"_type":"image","asset":{"_ref":"image-b68386a223062441c96e26b273c424ebcb6145ef-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"e475e3d11996","_ref":"6f4bac72-ed82-47ff-9155-aa2a02fb1833","_type":"reference"},{"_key":"ceaa8df3631f","_ref":"1e855afd-2d29-428e-998e-efa710e2a026","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"managing-relationships-guide-for-dads"},"tags":[{"_key":"80335dc3b279","_ref":"e7d8ddd8-75df-47bd-aa02-f873eb150d9a","_type":"reference"}],"title":"Managing relationships: guide for dads","id":"-bdfd7625-c7c2-5f91-9492-f49001c8ec8a","children":[],"internal":{"type":"SanityArticle","contentDigest":"651897354f8411530f4bcda5abd46359","owner":"gatsby-source-sanity","counter":117},"parent":null,"__gatsby_resolved":{"slug":{"current":"managing-relationships-guide-for-dads"}}},{"_id":"90658b03-9342-44d6-8de3-f7d38a710c2c","_type":"article","_rev":"RKeQnoPUdhHPUdbn1u7ATq","_createdAt":"2023-10-16T03:19:32Z","_updatedAt":"2024-05-09T03:58:24Z","categories":[{"_key":"f7bc25f5fc67","_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"}],"content":[{"_key":"eb439f5434c9","_type":"block","children":[{"_key":"fba3fa39182c","_type":"span","marks":[],"text":"It’s not always easy knowing the best way to help out your partner in those early days of parenthood."}],"markDefs":[],"style":"normal"},{"_key":"d0cf2781c122","_type":"block","children":[{"_key":"3ef7216a9cb4","_type":"span","marks":[],"text":"Coping with sleep deprivation is often one of the biggest challenges new parents face."}],"markDefs":[],"style":"normal"},{"_key":"da510616ad25","_type":"block","children":[{"_key":"328007566bdb","_type":"span","marks":[],"text":"Every family has a different approach to balancing parent’s sleep with their baby’s care needs. It can help to discuss with your partner what might work best. You could even try out a few different options to see which helps you both get the most sleep."}],"markDefs":[],"style":"normal"},{"_key":"f56bed33799e","_type":"block","children":[{"_key":"45e0ce5170a0","_type":"span","marks":[],"text":"There are many factors that influence what might work best for you including:"}],"markDefs":[],"style":"normal"},{"_key":"8ad10d0072ed","_type":"block","children":[{"_key":"6dadb15140fc","_type":"span","marks":[],"text":"The physical and mental health of your partner"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd93226c35fb","_type":"block","children":[{"_key":"e3b9f29cd7d2","_type":"span","marks":[],"text":"Your physical and mental health"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7d08ee8d55d3","_type":"block","children":[{"_key":"495911c8c52a","_type":"span","marks":[],"text":"Whether you or your partner (or both) are returning to work or managing current work/study commitments"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f67db5d6aba8","_type":"block","children":[{"_key":"2c1f6a14bd20","_type":"span","marks":[],"text":"Whether there are other children (or people requiring care) in the household"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fa51fdb5ead6","_type":"block","children":[{"_key":"76536d023119","_type":"span","marks":[],"text":"Whether you have a spare room or somewhere else suitable for adequate sleep"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"54b040d7e19b","_type":"block","children":[{"_key":"773d6b649a83","_type":"span","marks":[],"text":"Whether you or your partner are taking any medications or other substances such as alcohol"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f95c30d7fc2d","_type":"block","children":[{"_key":"13b05430d7bf","_type":"span","marks":[],"text":"There is no one ‘best fit’ for everyone."}],"markDefs":[],"style":"normal"}],"datePublished":"2023-10-16","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Sleep and mental health information for partners ","image":{"_type":"imageWithAlt","alt":"Happy parents cuddling baby","asset":{"_ref":"image-0d133b65f7c400d0a18c7331dce7fa8b0fb149ad-3334x3334-png","_type":"reference"}}},"modules":[{"_key":"c9ab75ffa068","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"b2f25258470e","_type":"faq","answer":[{"_key":"e324c901d2df","_type":"block","children":[{"_key":"91408b753c430","_type":"span","marks":[],"text":"One parent sleeps in a separate room by themselves overnight and then takes care of baby’s first feed of the day (as well as getting any other children ready for school in the morning) - if baby will take a bottle of formula or if the breastfeeding parent is able to express some milk."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aaef6732f6aa","_type":"block","children":[{"_key":"d583f218cb2b0","_type":"span","marks":[],"text":"Both parents sleep in the same room with baby and share feeds/settling throughout the night if possible (e.g., if baby will take a bottle)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7738f2ba6c07","_type":"block","children":[{"_key":"a3502350dd8b0","_type":"span","marks":[],"text":"If birth parent is exclusively breastfeeding, then her partner takes care of burping/nappy changing/settling baby back to sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eaa4ee711e3e","_type":"block","children":[{"_key":"864b9ef2960b0","_type":"span","marks":[],"text":"Sometimes other children in the family may struggle with the arrival of a new baby and you might find it works better to have one parent sleeping in a room with a toddler, for example. Other families might find things work well if everyone sleeps in the same room. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e3e327aa6a1d","_type":"block","children":[{"_key":"fcf8401f8e340","_type":"span","marks":[],"text":"If you live in a multigenerational household, it's great if you can get grandparents or older children actively involved in the household by helping with food preparation, dishes, washing, nappy changing or playing with baby while the parent/s have a rest."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"511cda85b54d","_type":"block","children":[{"_key":"82cfd2c089c10","_type":"span","marks":[],"text":"If there are other adults who can be called on, such as grandparents, siblings, aunts/uncles or older children then consider asking them to help out in shifts. A support roster can be put together."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"57c988ecd836","_type":"block","children":[{"_key":"4e8fdca516c80","_type":"span","marks":[],"text":"If someone you trust offers to help, invite them over (if both partners agree) at a suitable time so that you can catch up on rest."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"232e8fb3eca4","_type":"block","children":[{"_key":"3c5a77bdab0a0","_type":"span","marks":[],"text":"The important thing to remember is that there is no right or wrong decision– find what works best for your family. "}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b67b9ef3cfe","_type":"block","children":[{"_key":"2893b9474de30","_type":"span","marks":[],"text":"Some practical approaches for how sleep might look for your family"}],"markDefs":[],"style":"normal"}]},{"_key":"2f47defdf91d","_type":"faq","answer":[{"_key":"9323f65b422f","_type":"block","children":[{"_key":"4ae70ea86c400","_type":"span","marks":[],"text":"New parents sometimes find themselves in situations where their baby is sleeping well but they themselves are struggling to either get to sleep or stay asleep. "}],"markDefs":[],"style":"normal"},{"_key":"b7e83e7ff1b9","_type":"block","children":[{"_key":"c4b90a6bbdba0","_type":"span","marks":[],"text":"This can be due to several factors including:"}],"markDefs":[],"style":"normal"},{"_key":"fdb965ecbf97","_type":"block","children":[{"_key":"40730cb537e40","_type":"span","marks":[],"text":"Worries about baby or about the changes to your lifestyle or future."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a9c4d35d6119","_type":"block","children":[{"_key":"5e29764379680","_type":"span","marks":[],"text":"Waking regularly (for example, to check baby’s breathing or nappy or temperature of the room)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"241c69122d70","_type":"block","children":[{"_key":"ce17d9692a240","_type":"span","marks":[],"text":"Hormonal changes post-birth which can affect sleep (these can affect the non-birthing parent too)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0526f656cad6","_type":"block","children":[{"_key":"818bb1dc1c440","_type":"span","marks":[],"text":"Physical and/or mental symptoms of anxiety, depression, stress and other conditions. (see "},{"_key":"818bb1dc1c441","_type":"span","marks":["383585ea3483"],"text":"Perinatal anxiety and depression: Signs and symptoms | PANDA)."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"383585ea3483","_type":"link","document":{"_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"},"href":"https://panda.org.au/articles/perinatal-anxiety-and-depression-signs-and-symptoms","linkType":"internal"}],"style":"normal"},{"_key":"8c13565a45b2","_type":"block","children":[{"_key":"48107f0d690c0","_type":"span","marks":[],"text":"Insomnia that is unrelated to anxiety or depression."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"974765c5bea7","_type":"block","children":[{"_key":"3736c1ccfa7e0","_type":"span","marks":[],"text":"When baby is sleeping well but you aren’t"}],"markDefs":[],"style":"normal"}]},{"_key":"4baf0c191c63","_type":"faq","answer":[{"_key":"b96c2eb8a601","_type":"block","children":[{"_key":"2540283fcc620","_type":"span","marks":[],"text":"Co-sleeping with your baby or placing baby’s bassinet/cot in your room can minimise sleep disruptions at night as you can tend to them more quickly and hopefully without disturbing other members of the household."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6245b6768ec2","_type":"block","children":[{"_key":"93b1080f7b270","_type":"span","marks":[],"text":"Some people find having their baby in another room (you could try using a monitor if you wanted) is more helpful for their sleep as the noises some babies make can disturb your sleep (please be aware that SIDS (Sudden Infant Death Syndrome) guidelines are to have baby sleep in their parents' room for the first 6-12 months). See: "},{"_key":"93b1080f7b271","_type":"span","marks":["6fca77f8d5bb"],"text":"Safe Sleeping Practices for Newborns | Red Nose Australia)."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"6fca77f8d5bb","_type":"link","href":"https://rednose.org.au/section/safe-sleeping","linkType":"external","url":"https://rednose.org.au/section/safe-sleeping"}],"style":"normal"},{"_key":"d70cc7714004","_type":"block","children":[{"_key":"d1ba031b8a8a0","_type":"span","marks":[],"text":"Monitor your alcohol and/or caffeine intake as this can interfere with the quality of your sleep. "}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8cbf27f130f0","_type":"block","children":[{"_key":"66b1cee3ace20","_type":"span","marks":[],"text":"Speak to your doctor or pharmacist about safe use of any sleep aids whilst caring for your baby. 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Often people drink alcohol in combination with other substances like tobacco, cannabis, and prescription and illicit drugs."}],"markDefs":[],"style":"normal"},{"_key":"2d5e42781b51","_type":"block","children":[{"_key":"688df992e1480","_type":"span","marks":[],"text":"Alcohol can affect our thoughts, feelings and behaviour. Alcohol use is often associated with enjoyable feelings because it stimulates the release of dopamine in our brains, the ‘pleasure and reward’ hormone. Yet the more we drink alcohol, the less dopamine our brain produces. "}],"markDefs":[],"style":"normal"},{"_key":"70b87ca9af47","_type":"block","children":[{"_key":"d19fbb68f752","_type":"span","marks":[],"text":"For people who are already feeling a bit down or anxious, drinking more alcohol might make you feel worse and can contribute to symptoms of depression or anxiety."}],"markDefs":[],"style":"normal"},{"_key":"4b2a0528b586","_type":"block","children":[{"_key":"0b86b350e828","_type":"span","marks":[],"text":"In addition to experiencing worsening mental health, alcohol is also associated with an increased risk of suicide."}],"markDefs":[],"style":"normal"},{"_key":"0de4943d8dfa","_type":"block","children":[{"_key":"d32d46a33462","_type":"span","marks":[],"text":"If you feel like alcohol use is impacting your mental health, you can contact one of the support services listed at the end of this article."}],"markDefs":[],"style":"normal"},{"_key":"60295a87a607","_type":"block","children":[{"_key":"5b1e624bb27c0","_type":"span","marks":["strong"],"text":"Produced in collaboration with the "},{"_key":"31a134911b64","_type":"span","marks":["strong","c335e5b0224e"],"text":"Alcohol and Drug Foundation"},{"_key":"34d737994af3","_type":"span","marks":["strong"],"text":"."}],"markDefs":[{"_key":"c335e5b0224e","_type":"link","blank":true,"linkType":"external","url":"https://adf.org.au/"}],"style":"normal"},{"_key":"31b9050b6eae","_type":"quote","attribution":"Chris, PANDA Community Champion","quote":"Drinking alcohol wasn't the best way to manage, and I wish I hadn’t done it. If I could change something, it would be that. I just needed to find different ways to have a release. Time to look after yourself is important, whether that’s walking the dog or having a nap."}],"datePublished":"2023-12-19","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"Alcohol use in the perinatal period: Support for all parents ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-5fa2c89ec442d97d78839cc2bb08ed2d947f87f6-2592x3888-jpg","_type":"reference"}}},"modules":[{"_key":"1783e3850d22","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"e0206eda62ff","_type":"faq","answer":[{"_key":"1c3a50acb329","_type":"block","children":[{"_key":"f5e86bd8d7ea0","_type":"span","marks":["strong"],"text":"The best time to reduce alcohol intake is when you’re planning to become pregnant."},{"_key":"b6825c802b8f","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"1bd5b9773d4b","_type":"block","children":[{"_key":"0f9247f5b008","_type":"span","marks":[],"text":"If your pregnancy is unplanned, it’s best to stop drinking as soon as you discover you are pregnant."}],"markDefs":[],"style":"normal"},{"_key":"7be2410b745d","_type":"block","children":[{"_key":"4a5c99bc1f710","_type":"span","marks":[],"text":"When pregnancy is confirmed, many parents want to reduce or stop drinking alcohol. If alcohol is a big part of your lifestyle, it’s okay to seek support to help you cut back "}],"markDefs":[],"style":"normal"},{"_key":"f6b53f4493f0","_type":"block","children":[{"_key":"a5ed17aee0070","_type":"span","marks":["strong"],"text":"Conflicting information from different healthcare providers may be confusing. Sometimes people are told that ‘an occasional alcoholic drink’ is okay but we know from decades of research that there is no safe amount of alcohol to consume when trying for a baby, during pregnancy and when breastfeeding."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5365b4f81c91","_type":"block","children":[{"_key":"6f6fd388646a","_type":"span","marks":[],"text":"Alcohol during pregnancy"}],"markDefs":[],"style":"normal"}]},{"_key":"adf9b7c06d08","_type":"faq","answer":[{"_key":"304a6fe9f6ef","_type":"block","children":[{"_key":"be4c7f81f3450","_type":"span","marks":[],"text":"When you’re already feeling sleep-deprived caring for a new baby, it may be tempting to drink alcohol before bed. Although drinking alcohol may make us feel drowsy and fall asleep at first, it can reduce the overall quality and duration of sleep."}],"markDefs":[],"style":"normal"},{"_key":"365c98f4fa28","_type":"block","children":[{"_key":"02a7dbeb90630","_type":"span","marks":[],"text":"Being alcohol-affected when you go to bed may make it difficult for you to wake up when needed to care for your baby and other children overnight."}],"markDefs":[],"style":"normal"},{"_key":"e8613d2b305c","_type":"block","children":[{"_key":"3c81df0104940","_type":"span","marks":[],"text":"Feeling hungover the next day while caring for your baby may also intensify a cycle of poor sleep and daytime exhaustion."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1cabe656cf50","_type":"block","children":[{"_key":"d991502d09730","_type":"span","marks":[],"text":"Alcohol and sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"b6b698bd09f7","_type":"faq","answer":[{"_key":"322def2f7f44","_type":"block","children":[{"_key":"7a19ea7cc8010","_type":"span","marks":[],"text":"It’s important that you never co-sleep with your baby while you’re alcohol or substance affected."}],"markDefs":[],"style":"normal"},{"_key":"e2389c86cec9","_type":"block","children":[{"_key":"c3531cd451310","_type":"span","marks":[],"text":"If you’ve drunk alcohol or used other drugs (including prescription medications), you can become tired quickly and fall asleep while cuddling your baby."}],"markDefs":[],"style":"normal"},{"_key":"ab999ee07ec3","_type":"block","children":[{"_key":"289baa7da1110","_type":"span","marks":["11650c42d394"],"text":"Accidentally co-sleeping"},{"_key":"289baa7da1111","_type":"span","marks":[],"text":" in a chair, or on the couch while you’re alcohol and/or substance-affected carries an increased risk of injury to your little one, including fatal sleeping accidents."}],"markDefs":[{"_key":"11650c42d394","_type":"link","blank":true,"href":"https://rednose.org.au/news/accidental-co-sleeping","linkType":"external","url":"https://rednose.org.au/news/accidental-co-sleeping"}],"style":"normal"},{"_key":"4fcec897668b","_type":"block","children":[{"_key":"71884fcc99560","_type":"span","marks":[],"text":"The safest place for your bub to sleep is in their cot or bassinette. Red Nose have some "},{"_key":"71884fcc99561","_type":"span","marks":["0b2c4d366b57"],"text":"more safe sleep tips here"},{"_key":"71884fcc99562","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"0b2c4d366b57","_type":"link","blank":true,"href":"https://rednose.org.au/article/is-it-safe-to-sleep-with-my-baby","linkType":"external","url":"https://rednose.org.au/article/is-it-safe-to-sleep-with-my-baby"}],"style":"normal"}],"question":[{"_key":"99c337f60272","_type":"block","children":[{"_key":"7cb029cb54760","_type":"span","marks":[],"text":"Alcohol use and baby-parent sleeping arrangements"}],"markDefs":[],"style":"normal"}]},{"_key":"f3d2c903405d","_type":"faq","answer":[{"_key":"ff294ee616cf","_type":"block","children":[{"_key":"de9bdbb15e490","_type":"span","marks":[],"text":"There’s no safe amount of alcohol to consume when breastfeeding. If you do want to drink alcohol, it’s best to speak with your doctor for advice."}],"markDefs":[],"style":"normal"},{"_key":"cbd19e840d55","_type":"block","children":[{"_key":"1e53ac6a59b10","_type":"span","marks":[],"text":"You may also like to check out:"}],"markDefs":[],"style":"normal"},{"_key":"441cb326c32f","_type":"block","children":[{"_key":"e80f60cd88600","_type":"span","marks":[],"text":"The Australian Breastfeeding Association’s "},{"_key":"e80f60cd88601","_type":"span","marks":["f895826d3688"],"text":"resources about breastfeeding and alcohol use"},{"_key":"e80f60cd88602","_type":"span","marks":[],"text":"."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"f895826d3688","_type":"link","href":"https://www.breastfeeding.asn.au/resources/alcohol-and-breastfeeding","linkType":"external","url":"https://www.breastfeeding.asn.au/resources/alcohol-and-breastfeeding"}],"style":"normal"},{"_key":"e90af257bbe5","_type":"block","children":[{"_key":"4006dad8125b0","_type":"span","marks":[],"text":"The free, evidence-based "},{"_key":"4006dad8125b1","_type":"span","marks":["8e2c6ef6ec54"],"text":"Feedsafeapp."}],"level":1,"listItem":"bullet","markDefs":[{"_key":"8e2c6ef6ec54","_type":"link","href":"https://feedsafe.net/","linkType":"external","url":"https://feedsafe.net/"}],"style":"normal"}],"question":[{"_key":"fefdf223a5a2","_type":"block","children":[{"_key":"1e249701fdcd0","_type":"span","marks":[],"text":"Alcohol use and breastfeeding"}],"markDefs":[],"style":"normal"}]},{"_key":"4a648096ced9","_type":"faq","answer":[{"_key":"b3f7660c4ce8","_type":"block","children":[{"_key":"a5c692b49ceb0","_type":"span","marks":[],"text":"If you’re taking medication after your baby is born, it’s important to seek advice from your doctor and pharmacist about alcohol use. Combining alcohol and medicines like antibiotics, mood stabilisers or painkillers may interfere with the effectiveness of the medication and create unwanted side effects."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"64719461ad10","_type":"block","children":[{"_key":"ff8dbbf8b9410","_type":"span","marks":[],"text":"Alcohol use and medication"}],"markDefs":[],"style":"normal"}]}]},{"_key":"50201cb21bf7","_type":"freeText","text":[{"_key":"bb0b21334233","_type":"block","children":[{"_key":"53c6ed0f97060","_type":"span","marks":[],"text":"Practical strategies to manage alcohol use"}],"markDefs":[],"style":"h3"},{"_key":"a818e280a72e","_type":"block","children":[{"_key":"9c66a9289bcc","_type":"span","marks":["strong"],"text":"Here are some tips for managing your alcohol use before you start trying for a baby."}],"markDefs":[],"style":"normal"},{"_key":"97350227f082","_type":"block","children":[{"_key":"f0ba4c170f680","_type":"span","marks":[],"text":"If you’re thinking about reducing your alcohol use, you could:"}],"markDefs":[],"style":"normal"},{"_key":"adc8730fcf23","_type":"block","children":[{"_key":"1c528d840a210","_type":"span","marks":[],"text":"Commit to having a few ‘alcohol-free’ days each week, gradually increasing to mostly/all alcohol-free days."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d1d1235a036b","_type":"block","children":[{"_key":"0da236f1202e0","_type":"span","marks":[],"text":"Choose drinks with a lower alcohol content."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1fd3cba99c1e","_type":"block","children":[{"_key":"f2ffe9f5a2a10","_type":"span","marks":[],"text":"Alternate alcoholic drinks with water or other non-alcoholic drinks."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a58b59f01083","_type":"block","children":[{"_key":"c357976bd18e0","_type":"span","marks":[],"text":"Set yourself a limit: Keep count of your alcoholic drinks, and switch to alcohol-free drinks when the window of time is up. 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That’s why SMS4dads was designed to acknowledge the important role dads play in raising their babies & children."}],"markDefs":[],"style":"normal"},{"_key":"6c4d9456ce97","_type":"block","children":[{"_key":"e16802fc7d92","_type":"span","marks":[],"text":"SMS4dads sends text messages with tips, info and links to your phone just when you and your baby need it. "}],"markDefs":[],"style":"normal"},{"_key":"2948f22286d3","_type":"block","children":[{"_key":"70ce353af64a","_type":"span","marks":[],"text":"Plus, if it’s not the right time, you can refer back to the text messages when you need them."}],"markDefs":[],"style":"normal"},{"_key":"6caf4fcad2a4","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.sms4dads.com.au/"},"style":"box","text":"Sign up for SMS4Dads"},{"_key":"d2c65ba31845","_type":"quote","quote":"This has been a massive support for me. 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Try telling me about the things we will do together.”"},{"_key":"908714e825e3","_type":"span","marks":[],"text":"\n\nMessages with links to other information…\n"},{"_key":"b12ef090a494","_type":"span","marks":["em"],"text":"“If you’re both up for it, then there’s usually no problem with having sex during pregnancy. It will not harm the baby. Visit this LINK for more info.”"},{"_key":"36e449c73d55","_type":"span","marks":[],"text":"\n\nMessages to check in on how you’re feeling…\n"},{"_key":"73a6c6f7979f","_type":"span","marks":["em"],"text":"Approximately every three weeks a ‘How’s it going?” interactive text is sent timed for common challenges such as baby crying or work-family balance. Dads can reply with a click and be directed to online help or more information."}],"markDefs":[],"style":"normal"}]},{"_key":"18615a570e88","_type":"storyCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"},"population":"latest","posts":[],"storyType":"story","title":"Stories from other dads"},{"_key":"6928685697e9","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"eyebrow":"Articles","population":"select","posts":[{"_key":"9f7fe3551e4d","_ref":"1e855afd-2d29-428e-998e-efa710e2a026","_type":"reference"},{"_key":"10a8386506a2","_ref":"6f4bac72-ed82-47ff-9155-aa2a02fb1833","_type":"reference"},{"_key":"1cf1c3e17f84","_ref":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"reference"},{"_key":"652573fc4d90","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"f94eb5cc7f95","_ref":"10b7738e-1d41-4751-b5eb-e9e83a40dda2","_type":"reference"}],"title":"Information and support for dads"}],"relatedArticles":[],"seo":{"_type":"seo","metaDescription":"Free text messages, support, information and tips, especially designed for expecting and new dads.","metaTitle":"SMS for dads","socialImage":{"_type":"image","asset":{"_ref":"image-c809824eb3fd914158a74ec4be1b91652f8445d2-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"2e5e5c891ffe","_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"sms-for-dads"},"tags":[{"_key":"6b90f7c9968e","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"423790ed2956","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"fad8584b13eb","_ref":"93c6a6d9-0f5a-45ab-a76e-08706724c63d","_type":"reference"},{"_key":"2a6f15541d19","_ref":"86acc926-5328-468e-8bdd-8292f51fa04e","_type":"reference"},{"_key":"96473766edd4","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"}],"title":"SMS for dads","id":"-ac69f986-0f90-53d0-a5bb-5af54984653f","children":[],"internal":{"type":"SanityArticle","contentDigest":"0ecdd77ef409fd230b18263df2fbb669","owner":"gatsby-source-sanity","counter":129},"parent":null,"__gatsby_resolved":{"slug":{"current":"sms-for-dads"}}},{"_id":"3dd5d15a-dcef-45b9-8e91-c6dab35b5c2f","_type":"article","_rev":"b2NLSlubeLq6eTXi7g1r8d","_createdAt":"2022-02-07T02:58:36Z","_updatedAt":"2024-01-08T03:32:09Z","categories":[{"_key":"5550f14c1786","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"d1e1987267e2","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"3192fe05240f","_type":"block","children":[{"_key":"51e56dcca4160","_type":"span","marks":[],"text":"New parents can have high expectations about the kind of love they are going to immediately feel for their baby. Media and popular culture create an unrealistic narrative of love at first sight, a depth of emotion you have never felt, and feelings of absolute joy and elation. This can add to the pressure new parents feel to love or bond with their baby instantly."}],"markDefs":[],"style":"normal"},{"_key":"5b2252966c55","_type":"block","children":[{"_key":"6b90c6067437","_type":"span","marks":[],"text":"However, many new mums and dads don’t feel that kind of connection straight away."}],"markDefs":[],"style":"normal"},{"_key":"17e15b877d54","_type":"block","children":[{"_key":"b934e227e2e8","_type":"span","marks":[],"text":"After having a baby, both parents are adjusting to many changes in their lives, so it’s not surprising that it can take time to feel a connection to this new little being."}],"markDefs":[],"style":"normal"},{"_key":"d57b52d32931","_type":"block","children":[{"_key":"2fda6d2d3406","_type":"span","marks":[],"text":"Like any other type of relationship, real bonding between mums, dads and bubs can take time. This is completely normal. It is also common for one parent’s connection to take longer than the other."}],"markDefs":[],"style":"normal"},{"_key":"76c3d115d197","_type":"block","children":[{"_key":"ab76ac4f1524","_type":"span","marks":[],"text":"Telephone counsellors on PANDA’s Helpline often hear dads and non-birth parents tell us they are not connecting with their baby until much later. We know this is common, simply because babies often require a lot of attention from their mum in the early days for feeding or settling."}],"markDefs":[],"style":"normal"},{"_key":"a7e13a1f354e","_type":"block","children":[{"_key":"de83e54448e8","_type":"span","marks":[],"text":"More than 1 in 3 callers to the PANDA Helpline tell us they don’t feel an instant bond with their baby. If you’re feeling this way, please give yourself and your bub some time to get to know each other."}],"markDefs":[],"style":"normal"},{"_key":"9c6d09faf0c2","_type":"block","children":[{"_key":"3a68f7126359","_type":"span","marks":[],"text":"It’s unlikely you’d fall instantly in love with someone you met for the first time – and it’s the same with meeting your baby. Every parent has a unique relationship with their little one, and it’s normal to take some time to feel things out, and slowly nurture and grow the bond between you."}],"markDefs":[],"style":"normal"},{"_key":"afcc735e9796","_type":"block","children":[{"_key":"d74f310a6f460","_type":"span","marks":[],"text":"Why does bonding take time?"}],"markDefs":[],"style":"h3"},{"_key":"0a3d88385ab2","_type":"block","children":[{"_key":"c9319637ae510","_type":"span","marks":[],"text":"Like every human, your baby has their own personality. And like any person you have just met, it takes time to get to know them and understand them. The relationship you build with your baby will deepen as you spend time together.\n\nBecoming a parent can also create difficult emotions. Exhaustion, burnout, sadness, grief, loss and ambivalence are common, and these emotions can be heightened by a difficult pregnancy or birth experience.\n\nBecoming a parent is one the biggest physical and emotional transitions you will ever make in your life. Be gentle and compassionate with yourself – try talking to yourself like you’re speaking to a close friend who has the same concerns to you. Give yourself time to get to know your baby and get used to your new role as parent."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Connecting with your baby","image":{"_type":"imageWithAlt","alt":"Parents on playmat with baby","asset":{"_ref":"image-bda586ff5e0dc79a3c16c768466afec7ae6fc63a-2500x1667-jpg","_type":"reference"}},"text":[{"_key":"66d72a030382","_type":"block","children":[{"_key":"02798e8b4d960","_type":"span","marks":[],"text":"Becoming a parent is one of the biggest changes you’ll ever experience. Like any new relationship, it can take time to build a connection with your baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3d54b100e5de","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"259ba31e0bf7","_type":"faq","answer":[{"_key":"deec962d93e9","_type":"block","children":[{"_key":"a64ff520d2bf0","_type":"span","marks":[],"text":"Eye gazing (looking into your baby’s eyes)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8f7ad168f790","_type":"block","children":[{"_key":"7e078b6f46060","_type":"span","marks":[],"text":"Looking into each other’s faces. Try ‘mirroring’ your baby’s expression (imitating what they do), wait a moment and see how baby responds."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f3f9a38fbd12","_type":"block","children":[{"_key":"cd0b66ba882b0","_type":"span","marks":[],"text":"Try seeing the world through your baby’s eyes. What (or who) are they looking at?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cf041afada3","_type":"block","children":[{"_key":"1812426cb2a40","_type":"span","marks":[],"text":"Smiling – babies love smiles as they feel safe, loved and reassured."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d7757321144a","_type":"block","children":[{"_key":"1d940b7b1f8a0","_type":"span","marks":[],"text":"Take a walk outside together, or a drive."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"3f26360a44a0","_type":"block","children":[{"_key":"6a499b35b4bf0","_type":"span","marks":[],"text":"Sight"}],"markDefs":[],"style":"normal"}]},{"_key":"cec9c41875b1","_type":"faq","answer":[{"_key":"8953f44078b4","_type":"block","children":[{"_key":"e997686ea47b0","_type":"span","marks":[],"text":"Talk to your baby in a soft, reassuring voice. Tell your baby what you are doing as you move around or care for them (eg during a feed or nappy change)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d77d33ede8c0","_type":"block","children":[{"_key":"ee01862ff99c0","_type":"span","marks":[],"text":"If your baby is cooing or gurgling, try imitating them and see what happens (this is called ‘mirroring’). You might be surprised how good (and funny) the conversation can be."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c21ee888ccbb","_type":"block","children":[{"_key":"4e102957eade0","_type":"span","marks":[],"text":"Sing or hum to your baby. If you do this while cuddling bub, they will also be soothed by your heartbeat, breathing and the vibrations from your body as you make different sounds."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f0127afc8f4a","_type":"block","children":[{"_key":"af8429a468fd0","_type":"span","marks":[],"text":"Play music for your baby and pay attention to how they respond to different kinds of music."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"22eaa236a601","_type":"block","children":[{"_key":"0d1b91ee4d6a0","_type":"span","marks":[],"text":"White noise during naps can help soothe and settle your baby. It reminds them of being in the womb."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"d6d25f67a460","_type":"block","children":[{"_key":"85f9a7828aff0","_type":"span","marks":[],"text":"Sound"}],"markDefs":[],"style":"normal"}]},{"_key":"90deb8b43990","_type":"faq","answer":[{"_key":"b023e655b827","_type":"block","children":[{"_key":"1f65ef2eadb00","_type":"span","marks":[],"text":"Babies love the smell of those closest to them, and they are drawn to familiar scents. Smelling your baby’s skin, clothes and blankets can create neural pathways of connection in your brain too. We do NOT recommend smelling stinky nappies though."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0967ac82fc2d","_type":"block","children":[{"_key":"6c2fb8072a040","_type":"span","marks":[],"text":"Scent"}],"markDefs":[],"style":"normal"}]},{"_key":"690999e6c851","_type":"faq","answer":[{"_key":"27a47e836f6c","_type":"block","children":[{"_key":"93f2ac8682870","_type":"span","marks":[],"text":"Feeding is a great opportunity for bonding. Try looking into your baby’s face, gently stroking their arms or legs, holding their hands or feet while feeding them."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3753d3a2647c","_type":"block","children":[{"_key":"d3cb8113684a0","_type":"span","marks":[],"text":"Taste"}],"markDefs":[],"style":"normal"}]},{"_key":"cac8df100fa5","_type":"faq","answer":[{"_key":"6b18e36a7862","_type":"block","children":[{"_key":"8286e6bc1c8f0","_type":"span","marks":[],"text":"Bath time"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"861435315762","_type":"block","children":[{"_key":"8cc2fc2ccb970","_type":"span","marks":[],"text":"Cuddles"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"61b6863855a3","_type":"block","children":[{"_key":"dd40c0fd8bbc0","_type":"span","marks":[],"text":"Infant massage: "},{"_key":"87958ac15f79","_type":"span","marks":["5cf87f373038"],"text":"instructional video from a registered midwife"},{"_key":"2943b2031714","_type":"span","marks":[],"text":"  "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"5cf87f373038","_type":"link","blank":true,"linkType":"external","url":"https://www.kidspot.com.au/baby/baby-care/baby-massage/news-story/61291e8725b8a1ad0405f202997ead9c"}],"style":"normal"},{"_key":"d532900a742a","_type":"block","children":[{"_key":"a542250d73bb0","_type":"span","marks":[],"text":"Using a baby carrier"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ba18811d6a46","_type":"block","children":[{"_key":"e6a0531cfd870","_type":"span","marks":[],"text":"Dancing, rocking or swaying together with baby in your arms"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7df18119dc8","_type":"block","children":[{"_key":"e19845cfe9080","_type":"span","marks":[],"text":"Laying in a recliner or bed together, skin to skin"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"6f084ad808f4","_type":"block","children":[{"_key":"5a14ca3add170","_type":"span","marks":[],"text":"Touch"}],"markDefs":[],"style":"normal"}]}],"title":"Ideas for bonding with your baby"},{"_key":"c9dd0080a995","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"cd1b4b8dec1d","_type":"block","children":[{"_key":"80fc161d81d20","_type":"span","marks":[],"text":"Bonding ideas for parents away from their babies"}],"markDefs":[],"style":"h3"},{"_key":"6a5f08b34a48","_type":"block","children":[{"_key":"62914a6296220","_type":"span","marks":[],"text":"Sometimes parents need to be away from their babies. This applies for FIFO workers, during holidays, NICU or hospital stays - any situation when someone else is caring for your baby."}],"markDefs":[],"style":"normal"},{"_key":"e297d8a64285","_type":"block","children":[{"_key":"18fbd0be3a400","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2da83b480f87","_type":"block","children":[{"_key":"330e9a00c7f60","_type":"span","marks":[],"text":"Here are some ideas to stay connected and keep bonding:"}],"markDefs":[],"style":"normal"},{"_key":"adbaeabf2943","_type":"block","children":[{"_key":"39378b1e9ef70","_type":"span","marks":[],"text":"Phone and video calls – babies love the sound of their parents’ voices and seeing their faces."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"db4d50b31cf8","_type":"block","children":[{"_key":"3b7b6cfb5db50","_type":"span","marks":[],"text":"Pre-record voicemail messages, or record lullabies or bedtime stories. Your partner or the person caring for your baby can play these for your baby while you’re away."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6484443f83d5","_type":"block","children":[{"_key":"57f158827edf0","_type":"span","marks":[],"text":"Leave a piece of clothing you’ve been wearing (like a t-shirt) so even while you’re apart, baby can still smell your scent and feel close."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd189c98b6a7","_type":"block","children":[{"_key":"52184e30a46e0","_type":"span","marks":[],"text":"Take photos of your baby and recordings of their little voice with you so you can reflect on time spent together and savour the reunion when it comes."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]},{"_key":"712fe05e8ee3","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"393207af4be5","_type":"block","children":[{"_key":"946f396c4b43","_type":"span","marks":[],"text":"Postnatal anxiety, depression and postnatal psychosis can affect bonding"}],"markDefs":[],"style":"h4"},{"_key":"18cf6f58478d","_type":"block","children":[{"_key":"209b99f88ebd","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7269c8152aad","_type":"block","children":[{"_key":"8c03e008f170","_type":"span","marks":[],"text":"If you or your partner is struggling with postnatal anxiety or depression or postnatal psychosis this can affect your ability to feel a connection with your baby."}],"markDefs":[],"style":"normal"},{"_key":"200753722708","_type":"block","children":[{"_key":"6fa537599605","_type":"span","marks":[],"text":"For a mum or dad who is feeling sad, anxious, low on confidence, or lost and confused, it can be hard to sit in the moment and just ‘be’ with your new baby. "},{"_key":"42b7f6420c48","_type":"span","marks":["strong"],"text":"Being present in each moment with your baby helps with bonding and connection."}],"markDefs":[],"style":"normal"}]},{"_key":"1e836215193e","_type":"faqBlock","questions":[{"_key":"f9790ca0a3fe","_type":"faq","answer":[{"_key":"9a2c6ee58c5b","_type":"block","children":[{"_key":"92fd23e184e90","_type":"span","marks":[],"text":"It takes time to connect with and grow a relationship between anyone, including parents and their babies. Love takes time to grow. There’s no set timeline, and that’s okay."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d46cb56fe4d1","_type":"block","children":[{"_key":"c46f065a76220","_type":"span","marks":[],"text":"Why don’t I instantly love my baby? "}],"markDefs":[],"style":"normal"}]},{"_key":"2da04be74c39","_type":"faq","answer":[{"_key":"b0b35cd47ee4","_type":"block","children":[{"_key":"47107cc335ee0","_type":"span","marks":[],"text":"There’s nothing wrong with you. The biggest issue is the unhelpful cultural narrative that parent-infant love is instant and spontaneous. 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I just had a very negative attitude towards it like it was an indictment on us, or on me as a parent and husband, rather than looking at it as a chance to get some help."}],"markDefs":[],"style":"normal"},{"_key":"82df261ec152","_type":"block","children":[{"_key":"2248d848059d0","_type":"span","marks":[],"text":"One night just before going into Torrens House, Ivy woke up in the night and we couldn’t get her back to sleep. That was when it all came down on me. I was exhausted and stressed and I just broke down crying. I was just hit with this feeling like nothing I did was good enough to help this situation we were in. I just wanted to fix it, and not being able to do that really messed with my head."}],"markDefs":[],"style":"normal"},{"_key":"ba0218a01ebb","_type":"block","children":[{"_key":"1b646188637c0","_type":"span","marks":[],"text":"On top of that I wanted to ‘fix’ all the things that my wife was finding difficult as it was hard for me to see how it was affecting her. 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After that I just felt like I wasn’t worth helping."}],"markDefs":[],"style":"normal"},{"_key":"096e55dcfa92","_type":"quote","quote":"Thank goodness for the SMS for Dads program."},{"_key":"a5af77f78347","_type":"block","children":[{"_key":"a53fbae6cdf40","_type":"span","marks":[],"text":" The breastfeeding consultant at the hospital mentioned it, and I signed up because I thought it would be helpful to get regular tips on parenting, particularly fatherhood. I was so exhausted that I felt I couldn’t face reading a parenting book. I liked the idea of getting short, sharp messages reminding me to connect with my baby and to check in on my mental health. 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The counsellor spent a lot of time just reassuring me that it was a good thing that I’d reached out for help. She told me it’s actually not a failure that you’ve done this. It just helped to reverse some of the negative thoughts I’d been having."}],"markDefs":[],"style":"normal"},{"_key":"30977ad82840","_type":"block","children":[{"_key":"b9505d19ca020","_type":"span","marks":[],"text":"During that first week – when my wife and baby were in Torrens House – I had a call every day, sometimes more than once a day. And each time we ended the conversation they would ask me if I’d like a follow up call the next day, or perhaps the day after, or maybe the next week. And that was really helpful, just having that sense that someone cares enough to check back in with you. That meant a lot."}],"markDefs":[],"style":"normal"},{"_key":"955a509b8407","_type":"block","children":[{"_key":"3ddf56e96b5b0","_type":"span","marks":[],"text":"While this was happening, my wife had been getting support as well in Torrens House, and I also got in to see my regular doctor. She recommended some medication, and also referred me to a psychologist. Torrens House also connected me with some parenting mental health support through the local council."}],"markDefs":[],"style":"normal"},{"_key":"50bd94d92593","_type":"block","children":[{"_key":"4edc3180f2870","_type":"span","marks":[],"text":"So in the end it was a combination of things that led to my recovery. Just knowing that PANDA was there if I needed them made a huge difference. Looking back, the biggest thing was having that first phone call. That really helped shatter the illusion for me that I had to keep it all together, that I had to be a perfect dad. 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"}],"markDefs":[],"style":"normal"},{"_key":"bd467116b211","_type":"quote","quote":"I have a self-care plan, including some 'emergency' self-care strategies for when I'm feeling really bad."},{"_key":"b74b231bda27","_type":"block","children":[{"_key":"bbc86c084733","_type":"span","marks":[],"text":" I make more effort to connect with friends and to spend time on hobbies that are fulfilling to me. Physically, I aim to be active in some way every day, for 30mins. "}],"markDefs":[],"style":"normal"},{"_key":"f03781a78d8c","_type":"block","children":[{"_key":"f8dfdec58e4c","_type":"span","marks":[],"text":"For joy, I ensure I spend at least an hour a week on hobbies that I enjoy e.g. playing music."}],"markDefs":[],"style":"normal"},{"_key":"a31d17459157","_type":"block","children":[{"_key":"1a3aaf854f880","_type":"span","marks":[],"text":"If I could pass on one message to people reading this I’d say admitting you’re struggling and reaching out for help doesn’t mean you’ve failed. 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It can also feel hard to know how you can best help and support your partner."}],"markDefs":[],"style":"normal"},{"_key":"7ed60f6c7afb","_type":"block","children":[{"_key":"b4ac0a9b52860","_type":"span","marks":[],"text":"Dads can experience anxiety and depression symptoms during pregnancy and after their baby is born too."}],"markDefs":[],"style":"normal"},{"_key":"f3bd555311a1","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"1e855afd-2d29-428e-998e-efa710e2a026","_type":"reference"},"linkType":"internal"},"style":"box","text":"Signs and symptoms of perinatal anxiety and depression in dads"},{"_key":"c21fdc7bab82","_type":"block","children":[{"_key":"3f1a0dc302310","_type":"span","marks":[],"text":"Men can find it more difficult to reach out for help and support due to feelings of shame, cultural stigma, and other barriers to receiving mental health support."}],"markDefs":[],"style":"normal"},{"_key":"f6428fa7cfe5","_type":"block","children":[{"_key":"c29cab0677ce","_type":"span","marks":[],"text":"Help’s available if you’re having a hard time."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Getting help: Support for expecting and new dads ","image":{"_type":"imageWithAlt","alt":"Dad worried","asset":{"_ref":"image-ee7e369cd94083b8d5e0057b6369f4a27591435b-3001x3000-png","_type":"reference"}},"text":[{"_key":"3f8751b7dac5","_type":"block","children":[{"_key":"23bb3e3abda20","_type":"span","marks":[],"text":"PANDA supports dads when they need it most - building a solid foundation of care for the whole family unit."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"84ea0b8484e8","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"eyebrow":"Find support","text":[{"_key":"6148255ba66b","_type":"block","children":[{"_key":"182ce941f0220","_type":"span","marks":[],"text":"Seeking support"}],"markDefs":[],"style":"h3"},{"_key":"be65b71c2a50","_type":"block","children":[{"_key":"c39dca5aefb60","_type":"span","marks":["strong"],"text":"You might like to try:"}],"markDefs":[],"style":"normal"},{"_key":"e32ef9d0c38f","_type":"block","children":[{"_key":"3deaec2032ac0","_type":"span","marks":[],"text":"Speaking with your partner and sharing how you are feeling"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cde3e8314475","_type":"block","children":[{"_key":"145405c22d2b0","_type":"span","marks":[],"text":"Talk to a trusted friend or family member, especially if that person has experienced mental health issues"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b0e39cf607a7","_type":"block","children":[{"_key":"016e7a9c8c330","_type":"span","marks":[],"text":"Your GP is an excellent starting point, and they can refer you to a psychologist or counsellor who has experience in supporting new dads"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"841c9e71db93","_type":"block","children":[{"_key":"8787405fef8b0","_type":"span","marks":[],"text":"If you are having suicidal thoughts or are feeling distressed or disoriented it’s important to get help immediately. 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"}],"markDefs":[],"style":"normal"},{"_key":"3a25bfc79697","_type":"block","children":[{"_key":"c99b4fc9e3a2","_type":"span","marks":[],"text":"These might include:"}],"markDefs":[],"style":"normal"},{"_key":"8c67a9143c3f","_type":"block","children":[{"_key":"61dd2f38f3b10","_type":"span","marks":[],"text":"Counselling"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f964c298947f","_type":"block","children":[{"_key":"05cda6f48a780","_type":"span","marks":[],"text":"Self-care strategies, like the "},{"_key":"05cda6f48a781","_type":"span","marks":["1ea4dbb59101"],"text":"SMS4Dads program"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"1ea4dbb59101","_type":"link","document":{"_ref":"421a9561-4b20-49f6-ba43-d83aade5b600","_type":"reference"},"href":"https://panda.org.au/articles/sms-for-dads","linkType":"internal"}],"style":"normal"},{"_key":"031d96c09742","_type":"block","children":[{"_key":"5ba1c055349d0","_type":"span","marks":[],"text":"Medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"07e0b64cbb39","_type":"block","children":[{"_key":"98a8aa7dcf9b0","_type":"span","marks":[],"text":"Peer supports for dads (e.g. virtual courses and peer groups)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"69224b08e7e3","_type":"block","children":[{"_key":"b5fb58488baf0","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources specially designed to support dads."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"953aed5556a6","_type":"block","children":[{"_key":"1726094287e30","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions that may contribute to feelings of depression, anxiety, low energy or lack of motivation. 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anxiety and depression can affect any person and their family, regardless of culture, age, or socio-economic situation. While you can’t “fix” what your partner is going through, you can support them while they seek help and receive treatment. 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Should I be helping more? Should I be letting them have space?"},{"_key":"86124c9b094d","_type":"block","children":[{"_key":"1b452a8cf87b0","_type":"span","marks":[],"text":"A sense of loss"}],"markDefs":[],"style":"h5"},{"_key":"b94848ea018f","_type":"quote","quote":"When is my partner going to be their ‘old self’?"},{"_key":"cca635ff54d9","_type":"block","children":[{"_key":"dffd49b822fa0","_type":"span","marks":[],"text":"A loss of support"}],"markDefs":[],"style":"h5"},{"_key":"6bc667fb6afe","_type":"quote","quote":"My partner and I were so close. 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Encourage your partner to catch up with their friends and family and do things that make them happy."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0ea9b0f7c085","_type":"block","children":[{"_key":"472474613cde0","_type":"span","marks":[],"text":"Encourage your partner to see friends and loved ones."}],"markDefs":[],"style":"normal"}]},{"_key":"dafac7b61e84","_type":"faq","answer":[{"_key":"ac999e0b6d2e","_type":"block","children":[{"_key":"8e86ff973eec0","_type":"span","marks":[],"text":"If your partner is experiencing mental health challenges and you find yourself feeling frustrated, irritable, resentful or overwhelmed, it's important to seek out support for your own mental health. Caregiver fatigue and burnout is common for partners caring for a loved one in mental health distress, but professional support is available."}],"markDefs":[],"style":"normal"},{"_key":"9244f1124579","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://counselling.carergateway.gov.au/s/"},"style":"box","text":"Support for carers"},{"_key":"de3b423977bb","_type":"block","children":[{"_key":"0a084dae16c00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3d0d8b17fec5","_type":"block","children":[{"_key":"211404e6bf2f0","_type":"span","marks":[],"text":"Manage your own feelings and wellbeing."}],"markDefs":[],"style":"normal"}]}],"title":"Practical strategies to support your partner"},{"_key":"e1cccc314676","_type":"freeText","text":[{"_key":"53744728c040","_type":"block","children":[{"_key":"241eb4507a4b","_type":"span","marks":[],"text":"Partners and carers can also call PANDA's Helpline if you need to talk to someone who understands."}],"markDefs":[],"style":"normal"}]},{"_key":"ec0a72fb5965","_type":"fileCollection","files":[{"_key":"2cea370c08eb","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-c813df6ba5b0f52d5b59c2e05a5a7224aad7da9d-pdf","_type":"reference"}},"title":"Caring for someone with perinatal mental health challenges"}],"title":"Factsheets"},{"_key":"a28099ba2fb3","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_id":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"category","_rev":"7xAKux4piApqpHOZgAsd6y","_createdAt":"2022-01-20T23:34:08Z","_updatedAt":"2022-01-20T23:34:08Z","slug":{"_type":"slug","current":"dads"},"title":"Dads","id":"-86f74096-b6a0-55a1-833a-27fdc4f9c109","children":[],"internal":{"type":"SanityCategory","contentDigest":"fbdf8de2256701da0f8e73ce7be37aac","owner":"gatsby-source-sanity","counter":198},"parent":null},"eyebrow":"Articles","population":"select","posts":[{"_id":"34a10849-fbc5-40db-be3b-bdadad30177e","_type":"article","_rev":"tjKyr1QHYpoIeAxYcJdfp4","_createdAt":"2022-02-07T03:20:41Z","_updatedAt":"2024-06-06T04:50:37Z","categories":[{"_key":"f30b064bf95e","_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"d04ab38d7c16","_type":"block","children":[{"_key":"68c3b393b8b50","_type":"span","marks":[],"text":"Becoming a new dad is a life-changing event. "}],"markDefs":[],"style":"h3"},{"_key":"0121db318847","_type":"block","children":[{"_key":"587a11e5ec7c","_type":"span","marks":[],"text":"It can test the strength of your relationship with your partner. If this is your first baby, you’re shifting from being partners to becoming parents together. If you already have children, you’re adjusting to caring for another baby in a busy household. Add sleep deprivation to the mix, and even the strongest relationships can feel the strain."}],"markDefs":[],"style":"normal"},{"_key":"baa0962034cc","_type":"block","children":[{"_key":"e06b4753becd0","_type":"span","marks":[],"text":"You might be noticing unexpected differences in how you each want to care for your baby. Or you might have different ideas about managing paid work and unpaid parenting and household duties. If you’ve never discussed these issues before, bringing them up now can sometimes cause conflict and tension."}],"markDefs":[],"style":"normal"},{"_key":"30cff8690225","_type":"block","children":[{"_key":"6f3fab7de2710","_type":"span","marks":[],"text":"If other issues are in the mix, such as financial stress, problems at work, social or physical isolation, or extended family concerns, your relationship can be affected by all the extra layers of stress. Advance awareness of potential problems and being open to ways of managing your way through these can help keep your relationship in good shape."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Managing relationships: guide for dads","image":{"_type":"imageWithAlt","alt":"Dad kissing baby","asset":{"_ref":"image-5f5ae58e9ef6cd0fceb5beab711466ea7463645c-3840x2160-jpg","_type":"reference"}},"text":[{"_key":"bbd9a074e940","_type":"block","children":[{"_key":"e7ac3c0d382c0","_type":"span","marks":[],"text":"Here are some ways to stay connected and still find time to look after yourself too."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"5360bce2a0f3","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"b451033ae0c5","_type":"faq","answer":[{"_key":"e01e89c94683","_type":"block","children":[{"_key":"f54ae2cd8c7a","_type":"span","marks":[],"text":"Changes in your partner’s mood and behaviour can come as a surprise or shock. You may be feeling confused, sad, stressed, or worried about your partner’s mental health and emotional wellbeing - or your own."}],"markDefs":[],"style":"normal"},{"_key":"dcf883259475","_type":"block","children":[{"_key":"27e90c4c79bf","_type":"span","marks":[],"text":"Keep communicating with your partner. Listen to what their support needs are and have a think about your own support needs as well. "}],"markDefs":[],"style":"normal"},{"_key":"094e6cc9a8d7","_type":"block","children":[{"_key":"1150de2e9c82","_type":"span","marks":[],"text":"The best thing you can provide for each other is emotional support. Caring for your partner means encouraging them to let you know what they need in terms of support from you. What you’re thinking might be helpful may be different to what they have in mind."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"84af7a7da502","_type":"block","children":[{"_key":"876f9f252cdf0","_type":"span","marks":[],"text":"Talk to each other"}],"markDefs":[],"style":"normal"}]},{"_key":"d89315f15b5c","_type":"faq","answer":[{"_key":"d1e343d11dd3","_type":"block","children":[{"_key":"243ae2ccbad70","_type":"span","marks":[],"text":"Take an active role in caring for your baby, including practical caregiving and "},{"_key":"6743a22d6729","_type":"span","marks":["eef0feeb97a8"],"text":"bonding time"},{"_key":"80a6c6f3c4c3","_type":"span","marks":[],"text":". Discuss what this division of parenting care and time looks like for each of you individually, and as a couple."}],"markDefs":[{"_key":"eef0feeb97a8","_type":"link","document":{"_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"},"linkType":"internal"}],"style":"normal"}],"question":[{"_key":"ba0c8cf5d15f","_type":"block","children":[{"_key":"60aa8884a6090","_type":"span","marks":[],"text":"Parenting"}],"markDefs":[],"style":"normal"}]},{"_key":"123c48af8f56","_type":"faq","answer":[{"_key":"cb6caeb20f84","_type":"block","children":[{"_key":"e0f3388ba4980","_type":"span","marks":[],"text":"You could consider speaking to your employer about flexible working hours if this is a possibility for you."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"cdf30135ae31","_type":"block","children":[{"_key":"f86991fae7ac0","_type":"span","marks":[],"text":"Work"}],"markDefs":[],"style":"normal"}]},{"_key":"d49be27b8275","_type":"faq","answer":[{"_key":"f4f401d3b7c0","_type":"block","children":[{"_key":"7a84c894240c0","_type":"span","marks":[],"text":"If you’re caring for your partner and baby and feeling tired, stressed, or overwhelmed, it can be helpful to build your own support network of people you can talk to. Friends and family will want to be there for you at this time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"909ede922a6b","_type":"block","children":[{"_key":"ffc4f2a95ff80","_type":"span","marks":[],"text":"Support network"}],"markDefs":[],"style":"normal"}]},{"_key":"478687c2bc3b","_type":"faq","answer":[{"_key":"61425c1b92ac","_type":"block","children":[{"_key":"dbd84308f173","_type":"span","marks":[],"text":"One of the most common issues couples talk about when they call PANDA is changes to their sex life, including less affection in their relationship."}],"markDefs":[],"style":"normal"},{"_key":"d8cb3eb28e67","_type":"block","children":[{"_key":"5dcd36fa9df6","_type":"span","marks":[],"text":"When your partner is pregnant or you’re both busy juggling work and parenthood commitments, it can leave very little time for you to connect with each other, including time for sexual connection and affection."}],"markDefs":[],"style":"normal"},{"_key":"289270ae8532","_type":"block","children":[{"_key":"43ef1e8a952f","_type":"span","marks":[],"text":"We speak to dads who tell us they’re so stressed and tired, they’re rarely in the mood for sex. This can have a huge impact on other forms of intimacy as well, like physical touch and verbal affection."}],"markDefs":[],"style":"normal"},{"_key":"acedf740f25d","_type":"block","children":[{"_key":"3d02d8d73ba2","_type":"span","marks":[],"text":"We also speak to mums who feel so ‘touched out’ and tired after a full day of cuddles, settling, feeding, and caring for children that they’re not in the mood for more physical touch from their partner. This type of affection fatigue is common in the early days and weeks of parenthood. It can take a temporary toll on intimacy in adult relationships and be challenging to manage as a couple."}],"markDefs":[],"style":"normal"},{"_key":"3e77de76abf9","_type":"block","children":[{"_key":"d0666390ac05","_type":"span","marks":[],"text":"Mental health changes during pregnancy and as a new parent can have a major impact on desire for emotional connection, and libido (desire for sex and intimacy)."}],"markDefs":[],"style":"normal"},{"_key":"5ad503cdaf99","_type":"block","children":[{"_key":"774895403343","_type":"span","marks":[],"text":"We speak to many parents who are concerned about their relationship and mismatched libidos. One partner might desire more (or less) intimacy than the other, or affection at different times."}],"markDefs":[],"style":"normal"},{"_key":"3df4445fb50e","_type":"block","children":[{"_key":"111085325ca1","_type":"span","marks":[],"text":"If it’s your partner who is withdrawing and showing less desire for intimacy, it can be hard not to take it personally. You might feel hurt or rejected. If it’s you who’s feeling emotionally disconnected or experiencing a drop in libido, it can feel confronting and be difficult to talk about with your partner."}],"markDefs":[],"style":"normal"},{"_key":"e16255494c71","_type":"block","children":[{"_key":"330d3a141fd2","_type":"span","marks":[],"text":"Reassure your partner that you understand any changes to their desire for affection or sex right now. Be honest with them about how you’re feeling too, especially if you’ve noticed changes to your own libido. These conversations can feel awkward at first but a long-term, mutually satisfying sexual relationship always starts with open and honest communication."}],"markDefs":[],"style":"normal"},{"_key":"a694ca242c82","_type":"block","children":[{"_key":"97d668cdf8ab","_type":"span","marks":[],"text":"Explore other ways of expressing affection and intimacy (like cuddles or a relaxing massage). Doing this can strengthen the emotional bond between you, as can talking about how you’re both feeling and managing being new parents together."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"de46a2cfcf27","_type":"block","children":[{"_key":"b6b2cee4a9840","_type":"span","marks":[],"text":"Sex and emotional connection"}],"markDefs":[],"style":"normal"}]},{"_key":"4b487efc8128","_type":"faq","answer":[{"_key":"83d76f01fa19","_type":"block","children":[{"_key":"02800a90362e","_type":"span","marks":[],"text":"We often hear from new dads that are concerned their partner doesn’t feel ready for visitors like close family and friends. This can be hard to hear when loved ones are excited to come over and meet your new baby, especially when you want to share the joy and celebrate too."}],"markDefs":[],"style":"normal"},{"_key":"b90525914a4f","_type":"block","children":[{"_key":"c88070953d20","_type":"span","marks":[],"text":"If your partner is experiencing symptoms of anxiety and/or depression, social withdrawal is common in the early stages of parenthood. It’s important to give your partner the space and time they need to look after themselves and your baby, and not pressure them into having visitors before they feel ready."}],"markDefs":[],"style":"normal"},{"_key":"2e28fa2b7f9e","_type":"block","children":[{"_key":"0dd13f458803","_type":"span","marks":[],"text":"If you feel up to socialising but your partner doesn’t, it’s important that you respect their wishes but also take care of your own need for social connection. 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Hold off, if you can, on making any big life decisions right now - like changes to your relationship, career, or home."}],"markDefs":[],"style":"normal"},{"_key":"78c4e0190e5a","_type":"block","children":[{"_key":"db4c641639a6","_type":"span","marks":["strong"],"text":"Give yourself permission to simply focus on looking after your partner, your baby, and yourself for the moment."}],"markDefs":[],"style":"normal"},{"_key":"a1cb4ea56d3e","_type":"block","children":[{"_key":"061f2ed00879","_type":"span","marks":[],"text":"Reach out and ask for help if you need it – whether that’s family and friends, your employer, or a trusted health professional. 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Mental health distress including anxiety and depression is common and affect 1 in 5 birth parents and 1 in 10 non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"49d51bba2f18","_type":"block","children":[{"_key":"b56dfe36a12a","_type":"span","marks":[],"text":"With so much change happening, parenthood can feel be confusing. Sometimes it’s tricky to recognise if you need more support."}],"markDefs":[],"style":"normal"},{"_key":"f311ce0b672e","_type":"quote","quote":"It’s the hardest job in the world and it does take adjustment. Don’t feel ashamed or blame yourself for how you feel. Don’t try to do it alone. Seek out services, even just a call to a counsellor. "},{"_key":"3bf7c3c7b56d","_type":"block","children":[{"_key":"e558e642cff80","_type":"span","marks":[],"text":"Perinatal mental health distress can occur any time - from planning to conception, and throughout the postnatal period."}],"markDefs":[],"style":"normal"},{"_key":"4aa724c77ea6","_type":"block","children":[{"_key":"17ab5019c8fb","_type":"span","marks":[],"text":"Symptoms are diverse; they can be mild, moderate or severe, and can change quickly. The most common symptoms people experience are anxiety and depression."}],"markDefs":[],"style":"normal"},{"_key":"bdb9cf1a410c","_type":"block","children":[{"_key":"0b5cadfe21800","_type":"span","marks":[],"text":"Perinatal mental health concerns are common and treatable. They can happen to anyone. The sooner you can get the right support for yourself and your family, the more likely you are to experience a quick recovery."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Emotional and mental wellbeing for LGBTIQA+ parents","image":{"_type":"imageWithAlt","alt":"2 mums cuddling","asset":{"_ref":"image-00253d44de992d73cea3d719747a4e5fa234f070-3334x3334-png","_type":"reference"}},"text":[{"_key":"87d2d3195258","_type":"block","children":[{"_key":"0e82735d31a10","_type":"span","marks":[],"text":"All expecting and new parents deserve inclusive, appropriate support for their wellbeing – including LGBTIQA+ parents."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"fdf6c80ad11e","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"72e47bcfecf0","_type":"block","children":[{"_key":"afc766ac2da80","_type":"span","marks":[],"text":"What puts you at risk?"}],"markDefs":[],"style":"h4"},{"_key":"944487f800e2","_type":"quote","quote":"My partner returned to work and I was left at home on my own, trying to heal physically and having to look after this little baby - even though I had no idea what to do. It all came crashing down and I realised I was nowhere near being okay. I felt really flat and had this incredible sense of isolation. "},{"_key":"4afceae010bd","_type":"block","children":[{"_key":"7975792f2aa20","_type":"span","marks":[],"text":"Many of the risk factors can affect anyone. On the PANDA Helpline, callers often share experiences including fertility issues, losing a baby or pregnancy, a difficult pregnancy, a traumatic birth, feeding or settling difficulties, prior mental health issues or trauma, difficult or absent family relationships, financial stress, isolation or family violence."}],"markDefs":[],"style":"normal"},{"_key":"da4e1428a12b","_type":"block","children":[{"_key":"6da62c0ea9420","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4176a920e0aa","_type":"block","children":[{"_key":"89f24147405e0","_type":"span","marks":[],"text":"As an LGBTIQA+ expecting or new parent, you may face added risks, such as the challenge of accessing inclusive care from fertility, surrogacy, antenatal or birth services."}],"markDefs":[],"style":"normal"},{"_key":"bb309ede6223","_type":"quote","quote":"The hardest part for my partner has always been the use of the term ‘dads’ when referring to non-birth parents. She found it so ingrained in the medical system and it made her feel less relevant and less important. [It] prevented her from reaching out."},{"_key":"729f1fcbb76a","_type":"block","children":[{"_key":"2bbb5de1b71d0","_type":"span","marks":[],"text":"LGBTIQA+ people often have to advocate for their needs to care providers who have limited knowledge about LGBTIQA+ parent families, or safe, appropriate care for trans, gender diverse and/or intersex clients. It’s exhausting, and it can stop people voicing their needs, or even accessing care."}],"markDefs":[],"style":"normal"},{"_key":"3a87eadd400c","_type":"quote","quote":"Having children means you are perpetually coming out: to childcare, to doctors, to school mums. It was uncomfortable always making decisions about whether to ‘come out’ or let it slide. Being a new mum is exhausting enough, add postnatal depression and sometimes claiming my identity felt too much. "},{"_key":"3ebc690a396a","_type":"block","children":[{"_key":"ee0afa5d47ed0","_type":"span","marks":[],"text":"‘Minority stress’ is a term for the mental health impacts of exclusion, discrimination, mistreatment and stigma. It can arise from direct personal experiences, and from broader social stigma."}],"markDefs":[],"style":"normal"},{"_key":"ef590823a855","_type":"block","children":[{"_key":"670a95dbb704","_type":"span","marks":[],"text":"Minority stress contributes to mental distress and stops people getting help. 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Many health services are working towards better LGBTIQA+ inclusion."}],"markDefs":[],"style":"normal"},{"_key":"922a476a4bd6","_type":"block","children":[{"_key":"a46ef9a00bae","_type":"span","marks":[],"text":"The experiences of LGBTIQA+ PANDA Helpline callers, show that you may need to educate some of your care providers about your family’s support needs."}],"markDefs":[],"style":"normal"}]},{"_key":"b9a10b0f2afc","_type":"textImage","background":{"title":"peach80","value":"#FFD29D"},"contentOrder":"textFirst","headline":"How PANDA can help","image":{"_type":"imageWithCaption","asset":{"_ref":"image-5779cb2a1bfe13225c1ed115649861a41656699c-2500x1500-jpg","_type":"reference"}},"text":[{"_key":"d80304c92781","_type":"block","children":[{"_key":"3def98fdec670","_type":"span","marks":[],"text":"PANDA has LGBTIQA+ staff and volunteers throughout our organisation, and our Helpline counsellors and peer support volunteers are committed to providing inclusive care to all callers from the LGBTIQA+ community. 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Call the PANDA Helpline (Monday to Friday 9am - 7.30pm, Saturday 9am - 4pm AEST) or Lifeline 13 11 14 (24/7)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f842ff2dccd0","_type":"block","children":[{"_key":"f98d1f2506900","_type":"span","marks":["strong"],"text":"Your doctor can help you understand what’s happening and discuss the best treatment options for you. "}],"markDefs":[],"style":"normal"},{"_key":"3a25bfc79697","_type":"block","children":[{"_key":"c99b4fc9e3a2","_type":"span","marks":[],"text":"These might include:"}],"markDefs":[],"style":"normal"},{"_key":"8c67a9143c3f","_type":"block","children":[{"_key":"61dd2f38f3b10","_type":"span","marks":[],"text":"Counselling"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f964c298947f","_type":"block","children":[{"_key":"05cda6f48a780","_type":"span","marks":[],"text":"Self-care strategies, like the "},{"_key":"05cda6f48a781","_type":"span","marks":["1ea4dbb59101"],"text":"SMS4Dads program"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"1ea4dbb59101","_type":"link","document":{"_ref":"421a9561-4b20-49f6-ba43-d83aade5b600","_type":"reference"},"href":"https://panda.org.au/articles/sms-for-dads","linkType":"internal"}],"style":"normal"},{"_key":"031d96c09742","_type":"block","children":[{"_key":"5ba1c055349d0","_type":"span","marks":[],"text":"Medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"07e0b64cbb39","_type":"block","children":[{"_key":"98a8aa7dcf9b0","_type":"span","marks":[],"text":"Peer supports for dads (e.g. virtual courses and peer groups)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"69224b08e7e3","_type":"block","children":[{"_key":"b5fb58488baf0","_type":"span","marks":[],"text":"Information and access to perinatal mental health resources specially designed to support dads."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"953aed5556a6","_type":"block","children":[{"_key":"1726094287e30","_type":"span","marks":[],"text":"It’s also important for your doctor to rule out the possibility of any other physical conditions that may contribute to feelings of depression, anxiety, low energy or lack of motivation. 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It was nothing like what I had planned."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"32afe61f77a8","_type":"block","children":[{"_key":"662bae49fdda0","_type":"span","marks":[],"text":"I just yelled at my toddler. I hate this, I’m not being the parent I want to be."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"87fa4ba10609","_type":"block","children":[{"_key":"ad7b3988b8d10","_type":"span","marks":[],"text":"I don’t enjoy being a parent. I feel so guilty and ashamed."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7c91aa595fbd","_type":"block","children":[{"_key":"06a3a00035ad0","_type":"span","marks":[],"text":"I’m struggling in my relationship... everything has changed since the birth of my baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"46580fb5f6f6","_type":"block","children":[{"_key":"c930a9c7e8000","_type":"span","marks":[],"text":"I’m not sure I should be having this baby, and I’m not sure if I want to."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ab4791e26765","_type":"block","children":[{"_key":"3a0273387a8c0","_type":"span","marks":[],"text":"I had thoughts of driving into a tree this morning and it scared me. I need help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"9928177a5b06","_type":"block","children":[{"_key":"62c5ab7316e7","_type":"span","marks":[],"text":"Why would I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"f6a59ab18c27","_type":"faq","answer":[{"_key":"3ae1035ce255","_type":"block","children":[{"_key":"baf21834db9b","_type":"span","marks":[],"text":"The PANDA Helpline is a 1300 number."}],"markDefs":[],"style":"normal"},{"_key":"d2622ea99caa","_type":"block","children":[{"_key":"d859db6953750","_type":"span","marks":[],"text":"The cost of a 1300 number call varies depending on whether the call is made from a fixed landline or mobile. When dialling from a landline in Australia, 1300 number calls are charged as a standard local call. 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Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.\n\n"},{"_key":"0238099e2ffe","_type":"span","marks":["84e0cd521d69"],"text":"https://www.1300numbersaustralia.com.au/faq"}],"markDefs":[{"_key":"84e0cd521d69","_type":"link","blank":true,"linkType":"external","url":"https://www.1300numbersaustralia.com.au/faq"}],"style":"normal"}],"question":[{"_key":"89f4bec6d9e5","_type":"block","children":[{"_key":"c304cb3ef782","_type":"span","marks":[],"text":"Is it free to call the PANDA Helpline?"}],"markDefs":[],"style":"normal"}]},{"_key":"8fab9f4acfc3","_type":"faq","answer":[{"_key":"296a531f8485","_type":"block","children":[{"_key":"435a662f4f7b","_type":"span","marks":[],"text":"Everyone who calls PANDA is trying to make sense of unfamiliar thoughts and feelings. "}],"markDefs":[],"style":"normal"},{"_key":"ff631aeba3b8","_type":"block","children":[{"_key":"13f438a9c625","_type":"span","marks":[],"text":"You don’t need a referral or a diagnosis of perinatal mental illness to call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9a8046cb8331","_type":"block","children":[{"_key":"0a033de35487","_type":"span","marks":[],"text":"We don’t provide you with a diagnosis – that’s not our role. We’ll help you understand what’s happening for you and your family. "}],"markDefs":[],"style":"normal"},{"_key":"2eb9d21f4113","_type":"block","children":[{"_key":"40c7cb85fbcf","_type":"span","marks":[],"text":"We’ll listen to what you think might be helpful and provide information and support options for you to consider."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1c025fea9e25","_type":"block","children":[{"_key":"1e1301d37c48","_type":"span","marks":[],"text":"Do I need a referral or diagnosis to call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"1ecb985c5b78","_type":"faq","answer":[{"_key":"7fb1247f7da5","_type":"block","children":[{"_key":"e2274380b9890","_type":"span","marks":[],"text":"When you call the PANDA helpline, you may hear a recording talking about PANDA services. This means that you are in the queue to speak with one of our counsellors.You might hear a recording asking if you’d like to leave a message for us with your contact details. We encourage you to do this, as leaving us a message holds your place in the queue and we’ll call you back as soon as a counsellor becomes available."}],"markDefs":[],"style":"normal"},{"_key":"4f9551d49bf1","_type":"block","children":[{"_key":"dbdd735779a60","_type":"span","marks":[],"text":"When you speak to one of counsellors, we'll ask you for some basic contact details and ask a few questions about what prompted you to call the Helpline. We’ll also ask about your own and your baby’s safety and wellbeing. While you can choose to remain anonymous, most of our callers prefer to share their contact details, especially if we’re helping you to find community-based supports in your area."}],"markDefs":[],"style":"normal"},{"_key":"4185d7d15248","_type":"block","children":[{"_key":"77d2f8d201370","_type":"span","marks":[],"text":"Our counsellors will encourage you to tell us your story. We want to understand what you are concerned about and how it is affecting you and your family.We want to know how we can help you."}],"markDefs":[],"style":"normal"},{"_key":"80ed84952b47","_type":"block","children":[{"_key":"6df1416f19e40","_type":"span","marks":[],"text":"It’s important to know that our counsellors are respectful and compassionate towards all our callers, whatever their background, nationality, beliefs or sexuality. "}],"markDefs":[],"style":"normal"},{"_key":"ed2b10fb8f22","_type":"block","children":[{"_key":"169c60954388","_type":"span","marks":[],"text":"PANDA’s Helpline service is a safe and secure place to disclose personal details."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"6cbbfed564d5","_type":"block","children":[{"_key":"633e2dc5ba98","_type":"span","marks":[],"text":"What happens when I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"114e8c7b2cc5","_type":"faq","answer":[{"_key":"1b19792ae908","_type":"block","children":[{"_key":"a28337c6c3080","_type":"span","marks":[],"text":"After the first call, it’s up to you whether you would like to continue to receive telephone counselling support. PANDA offers a follow up service aimed to support you as you navigate your new parenting role and relationship changes. Our follow up service includes the option of being supported by one of our skilled, compassionate and dedicated peer support volunteers who all have lived experience of perinatal mental health. You can read more about our Peer Support Program "},{"_key":"a032d3cae82c","_type":"span","marks":["c0a3f2a7bb8f"],"text":"here"},{"_key":"e417bb46e84c","_type":"span","marks":[],"text":"."}],"markDefs":[{"_key":"c0a3f2a7bb8f","_type":"link","blank":true,"document":{"_ref":"11f4f6c2-331f-48ff-84f8-640cf425f518","_type":"reference"},"linkType":"internal"}],"style":"normal"},{"_key":"a7aa0637d8e5","_type":"block","children":[{"_key":"b449998235100","_type":"span","marks":[],"text":"Follow up calls include a range of supports:"}],"markDefs":[],"style":"normal"},{"_key":"2ec129a95973","_type":"block","children":[{"_key":"dc4b75b7fa7d0","_type":"span","marks":[],"text":"We can keep talking about the issues that matter to you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0fb3b94104d2","_type":"block","children":[{"_key":"c2bbffe8bb380","_type":"span","marks":[],"text":"We can explore new strategies to manage thoughts, feelings, parenting and relationships."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e102a3a102a0","_type":"block","children":[{"_key":"8265012a31a10","_type":"span","marks":[],"text":"We can help you connect with services in your community."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b17ee54e718f","_type":"block","children":[{"_key":"325a70e7512e0","_type":"span","marks":[],"text":"Every day we hear of the many obstacles our callers face when trying to access the right help at the right time. Our role is to help you overcome these obstacles. You can stay connected with us until you are feeling able to manage without the additional support. You can call PANDA again at any time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"06c0147f5e4c","_type":"block","children":[{"_key":"b45f67131480","_type":"span","marks":[],"text":"Does PANDA offer follow up calls? "}],"markDefs":[],"style":"normal"}]},{"_key":"e82ceb88815a","_type":"faq","answer":[{"_key":"6837b1ae5152","_type":"block","children":[{"_key":"aefe6c0ef0160","_type":"span","marks":[],"text":"PANDA has interpreters available to support those who speak a language other than English or have a hearing or speech impairment. When you call, please press “1” to let us know you need an interpreter."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b8080bb2b1d","_type":"block","children":[{"_key":"1176d30ce6bb","_type":"span","marks":[],"text":"Does PANDA offer interpreters? "}],"markDefs":[],"style":"normal"}]},{"_key":"65486593fc7b","_type":"faq","answer":[{"_key":"af014a779b12","_type":"block","children":[{"_key":"0bfc6a758b490","_type":"span","marks":[],"text":"Any information you share with PANDA will be treated as confidential unless there are serious concerns for the safety of you or someone else.If there are safety concerns, we’ll need to engage support to help keep you and your loved ones safe."}],"markDefs":[],"style":"normal"},{"_key":"85dbf5cdb8a8","_type":"block","children":[{"_key":"10b70af8312e0","_type":"span","marks":[],"text":"We’ll make every effort to work together with you in this process. All calls to the PANDA Helpline are recorded (unless you would prefer us to switch call recording off) and notes will be made of your conversation. These are stored in PANDA’s secure client record system to ensure confidentiality."}],"markDefs":[],"style":"normal"},{"_key":"600f1fdd7b63","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"arrow","text":"Your rights and responsibilities"}],"question":[{"_key":"c6bfa3d41202","_type":"block","children":[{"_key":"8b5924796b04","_type":"span","marks":[],"text":"Are calls to PANDA confidential? "}],"markDefs":[],"style":"normal"}]},{"_key":"50f1b91da61e","_type":"faq","answer":[{"_key":"ce0adf8d9102","_type":"block","children":[{"_key":"d66053dcf4ad0","_type":"span","marks":[],"text":"The Helpline is open:"}],"markDefs":[],"style":"normal"},{"_key":"010222703375","_type":"block","children":[{"_key":"d023b4c593590","_type":"span","marks":[],"text":"9am - 7:30pm Monday - Friday"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7e1dbc30f39","_type":"block","children":[{"_key":"2ff531fefa450","_type":"span","marks":[],"text":"9am - 4pm on Saturdays and public holidays."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a77428c259ca","_type":"block","children":[{"_key":"a7ef351e2d57","_type":"span","marks":[],"text":"When is the Helpline available?"}],"markDefs":[],"style":"normal"}]}],"title":"Common questions about the PANDA Helpline"},{"_key":"b1de85eba998","_type":"storyCollection","eyebrow":"Stories"},{"_key":"28a428fe00d2","_type":"helpLine","field":"content"}],"relatedArticles":[{"_id":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"article","_rev":"e9oiR2gkW2DFWuAPqnrG0m","_createdAt":"2022-02-14T08:41:12Z","_updatedAt":"2024-03-28T04:19:13Z","categories":[{"_id":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"category","_rev":"J8L8rF191oCLSDWZ0qVOQD","_createdAt":"2022-01-20T23:33:31Z","_updatedAt":"2022-01-20T23:35:53Z","slug":{"_type":"slug","current":"expecting-a-baby"},"title":"Expecting a baby","id":"-9446b37b-ec7b-5141-8ec5-d2a370b76d8c","children":[],"internal":{"type":"SanityCategory","contentDigest":"838e26ea742dde0b36099af858955396","owner":"gatsby-source-sanity","counter":200},"parent":null},{"_id":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"category","_rev":"aA1fTfkzTKX28O3lLBjb5S","_createdAt":"2022-01-20T23:33:56Z","_updatedAt":"2022-02-24T07:43:57Z","slug":{"_type":"slug","current":"new-parent"},"title":"New parent","id":"-2be506a5-df12-5306-ab62-d66056112f83","children":[],"internal":{"type":"SanityCategory","contentDigest":"48882a52cb4cba1ead286cefb3df3082","owner":"gatsby-source-sanity","counter":202},"parent":null},{"_id":"c4172819-1756-470d-8628-b5ffa921681e","_type":"category","_rev":"UofamAmpsKiKesBqe1m2Db","_createdAt":"2022-01-20T23:33:44Z","_updatedAt":"2022-02-24T00:51:54Z","slug":{"_type":"slug","current":"growing-families"},"title":"Growing families","id":"-e26a686d-ea4d-59e6-b4c2-f87f52aa530d","children":[],"internal":{"type":"SanityCategory","contentDigest":"fda3fed0067357b0d2b8d142e89bceba","owner":"gatsby-source-sanity","counter":199},"parent":null}],"content":[{"_key":"07ab5855d59f","_type":"block","children":[{"_key":"13d14b745218","_type":"span","marks":[],"text":"It's best to talk about it"}],"markDefs":[],"style":"h4"},{"_key":"072dc643cc26","_type":"block","children":[{"_key":"67acb364f305","_type":"span","marks":[],"text":"If you’re a new parent or expecting a baby, and you’re worried about how you’re feeling, then talking to your doctor can be a good place to start. Below we provide tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"},{"_key":"e42fa248ecd7","_type":"block","children":[{"_key":"02c26121b73f","_type":"span","marks":[],"text":"The doctor’s role"}],"markDefs":[],"style":"h4"},{"_key":"e40616d99ec5","_type":"block","children":[{"_key":"74a9061ef424","_type":"span","marks":[],"text":"There are many different services and health professionals that can help. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"9a06c1026a02","_type":"block","children":[{"_key":"b1daffe9a386","_type":"span","marks":[],"text":"Finding the right doctor"}],"markDefs":[],"style":"h4"},{"_key":"4aa4b2bd4415","_type":"block","children":[{"_key":"d174f7739c5c","_type":"span","marks":[],"text":"Do you have a regular doctor with whom you can share your concerns? If not, it’s worth looking for a doctor with a special interest in mental health. Ask family and friends for recommendations of doctors who understand mental health, or ring local practices and ask about their doctors. We can help: call the PANDA National Perinatal Anxiety & Depression Helpline on 1300 726 306 and we will help you to find a doctor in your area."}],"markDefs":[],"style":"normal"},{"_key":"b2c3c95b941e","_type":"block","children":[{"_key":"7598b9b306cd","_type":"span","marks":[],"text":"Making an appointment"}],"markDefs":[],"style":"h4"},{"_key":"6e6e07ab72c3","_type":"block","children":[{"_key":"7dae98646b34","_type":"span","marks":[],"text":"If possible, request a double appointment and let them know it’s about a possible mental health issue. Don’t hesitate to ask for an urgent appointment or cancellation. Mental health issues can be serious, and symptoms can change quickly (see below for what to do if you feel worse before the appointment). Ask for an interpreter if you need one. Many people prefer to talk about sensitive issues in their first language, even if they can speak some English"}],"markDefs":[],"style":"normal"},{"_key":"40eb43c26d8f","_type":"block","children":[{"_key":"1536ab6a270b","_type":"span","marks":[],"text":"Consider taking someone"}],"markDefs":[],"style":"h4"},{"_key":"c61251f6b827","_type":"block","children":[{"_key":"c0ba816a8c03","_type":"span","marks":[],"text":"Consider taking a trusted person with you to the appointment, like a partner, friend or family member . A common symptom of anxiety or depression is difficulty taking in or remembering information. A trusted person can take notes for you, and might help you to feel more confident about sharing your concerns."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Talking to your doctor","image":{"_type":"imageWithAlt","alt":"Mum seeing doctor with baby","asset":{"_ref":"image-f12faa68ea2bd2a18594e7c59bdb785fb44d43a2-500x417-png","_type":"reference"}},"text":[{"_key":"d757fe214ce4","_type":"block","children":[{"_key":"d9b3853b7454","_type":"span","marks":[],"text":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"47c962839d97","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"f6d9d0db4055","_type":"faq","answer":[{"_key":"148b115c894f","_type":"block","children":[{"_key":"95ae5c273ff70","_type":"span","marks":[],"text":"If you’re still not sure about sharing your thoughts or feelings with your doctor, it can help to talk with a loved one or friend first. You can also call the PANDA Helpline. Our counsellors are skilled at helping you to explore your feelings, and to practice aloud the things you want to tell your doctor."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"59c4cff19a3d","_type":"block","children":[{"_key":"1a8177ac599b0","_type":"span","marks":[],"text":"Practice the conversation first"}],"markDefs":[],"style":"normal"}]},{"_key":"72490974baf0","_type":"faq","answer":[{"_key":"effbc4dd9b95","_type":"block","children":[{"_key":"877fbb2811ce0","_type":"span","marks":[],"text":"It’s important to tell your doctor about any changes in your thoughts, feelings and behaviours since becoming an expecting or new parent. Remember, these things do not make you a bad parent, but are potential symptoms of a common, treatable health condition. Let the doctor know if you have felt this way and/or been diagnosed with depression, anxiety or another mental health condition before. It’s also important to tell the doctor if you have had previous thoughts of suicide, or if you have lost someone to suicide."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"92847b9f3fdf","_type":"block","children":[{"_key":"e556c7ae5842","_type":"span","marks":[],"text":"What to tell your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"d70aa326f74c","_type":"faq","answer":[{"_key":"afb1d1c51263","_type":"block","children":[{"_key":"5d702f25140b0","_type":"span","marks":[],"text":"Your doctor should be non-judgemental, respectful and supportive.. They should assess you by asking questions about your symptoms, your and your family’s mental health history, your physical health and lifestyle (e.g. exercise, sleep, use of alcohol or drugs), your living situation, major emotional or psychological experiences, and treatment preferences."}],"markDefs":[],"style":"normal"},{"_key":"2bd7c207cd94","_type":"block","children":[{"_key":"00465bc565fa0","_type":"span","marks":[],"text":"After assessment, your doctor should be able to provide a diagnosis (although sometimes more tests are needed before they can make a diagnosis) and a treatment plan. They should explain your different treatment options, and why they are referring you to any specialist services."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"334374aa9b9f","_type":"block","children":[{"_key":"73478b791f18","_type":"span","marks":[],"text":"What to expect"}],"markDefs":[],"style":"normal"}]},{"_key":"3311e258bd75","_type":"faq","answer":[{"_key":"a5ba4ec70e4a","_type":"block","children":[{"_key":"91c17bbeb02a0","_type":"span","marks":[],"text":"You have the right to fully understand your diagnosis and recommended treatment. You could ask:"}],"markDefs":[],"style":"normal"},{"_key":"4bc3162dd3c5","_type":"block","children":[{"_key":"1e674db35e500","_type":"span","marks":[],"text":"What are my options for treatment? Which do you think are best for me?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29499fa2c097","_type":"block","children":[{"_key":"f88a2e215afc0","_type":"span","marks":[],"text":"What are possible side effects of any medications?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c5c37f91fd5","_type":"block","children":[{"_key":"ff7d9457d7b10","_type":"span","marks":[],"text":"How much better might I feel, and how soon?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"785afab243a2","_type":"block","children":[{"_key":"754e2b27ec420","_type":"span","marks":[],"text":"Who are you referring me to? What do they do? How much will it cost? If I have private health insurance, will it be covered? (also check your policy)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"52a13d009398","_type":"block","children":[{"_key":"9711d2285d470","_type":"span","marks":[],"text":"Are there other ways that I can care for myself?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1059035e92d4","_type":"block","children":[{"_key":"f9cd51760cd20","_type":"span","marks":[],"text":"Can you talk with my other health care providers about shared care? (e.g. obstetrician, midwife, Maternal and Child Health/Child and Family Health Nurse)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77e4e12946dd","_type":"block","children":[{"_key":"01336c0ee6de0","_type":"span","marks":[],"text":"Your doctor can refer you to services like counsellors, psychologists, psychiatrists, social workers and occupational therapists. They might give you a mental health care plan, which gives you some Medicare rebates to help you access counselling. For a higher level of care, they might refer you to a Mother Baby Unit — a hospital unit where you stay with your baby — or to another hospital-based psychiatric service."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5e39c53e4e16","_type":"block","children":[{"_key":"6e7d757729f3","_type":"span","marks":[],"text":"Questions to ask"}],"markDefs":[],"style":"normal"}]},{"_key":"0fe6884d9fa5","_type":"faq","answer":[{"_key":"a0f34745db53","_type":"block","children":[{"_key":"a2c2141ba0ce0","_type":"span","marks":[],"text":"Not all doctors have the same experience, confidence or qualifications in supporting patients with mental health issues. If the first doctor you see doesn’t help you enough, please don’t give up. You have a right to get the support you need, to feel better and enjoy your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"11105b443a24","_type":"block","children":[{"_key":"d722bb40d5090","_type":"span","marks":[],"text":"Call the PANDA National Helpline any time: to find a doctor or other service, for supportive counselling, or to discuss other support options like playgroups or support groups. You can call for yourself or about someone else you are concerned about."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"31a628481730","_type":"block","children":[{"_key":"f1f0b7bb1fe4","_type":"span","marks":[],"text":"If you don't get what you need"}],"markDefs":[],"style":"normal"}]},{"_key":"55f55b8dc810","_type":"faq","answer":[{"_key":"27705a63f8eb","_type":"block","children":[{"_key":"7dea9d64d2d30","_type":"span","marks":[],"text":"If you need urgent help before your appointment, call emergency services on triple zero (000) or go to your local hospital emergency department. The symptoms and severity of mental illness can sometimes change quickly. Don’t hesitate to seek urgent help if needed."}],"markDefs":[],"style":"normal"},{"_key":"5edf7645473e","_type":"block","children":[{"_key":"693b5731952c0","_type":"span","marks":[],"text":"You can call the PANDA National Perinatal Anxiety & Depression Helpline for support and ongoing counselling on 1300 726 306, Monday to Friday, 9am to 7.30pm AEST/ADST. You can call about yourself or someone else."}],"markDefs":[],"style":"normal"},{"_key":"00f3c1bfa15b","_type":"block","children":[{"_key":"b740844eb25f0","_type":"span","marks":[],"text":"If you need someone to talk with outside PANDA’s hours, call Suicide Call Back Service on 1300 659 467, Suicide Line on 1300 651 251, or Lifeline on 131114."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ee768dd29217","_type":"block","children":[{"_key":"e5933b44caca","_type":"span","marks":[],"text":"If you feel worse"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"c360ec98f5bf","_type":"block","children":[{"_key":"684a02e0b0a60","_type":"span","marks":[],"text":"People often forget things that they wanted to tell or ask their doctor during their appointment. It can be helpful to prepare by writing a list of your symptoms, concerns, and questions."}],"markDefs":[],"style":"normal"}],"title":"Prepare for the appointment"},{"_key":"5e8b1caa6593","_type":"fileCollection","files":[{"_key":"c5748ae691a4","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-bec93bd9eb58ae8f35d03b5767093abeb1effd70-pdf","_type":"reference"}},"title":"Talking to your doctor"}],"title":"Factsheets"},{"_key":"f7e660518986","_type":"checklist","field":"content"},{"_key":"780165dc53a5","_type":"helpLine","field":"content"}],"relatedArticles":[{"_id":"4af3f3dd-21d7-45c9-b150-2cae7e53c7e9","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQDQF","_createdAt":"2022-02-14T08:25:19Z","_updatedAt":"2023-12-18T00:01:32Z","categories":[{"_key":"3635c35407c6","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"210b86426c5f","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"b81740fa0326","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"7a71d9fa8734","_type":"block","children":[{"_key":"90db8d4c3ea90","_type":"span","marks":[],"text":"When you’re pregnant or caring for a new baby, you may need to take medications to treat a range of conditions, from your physical to mental health. "}],"markDefs":[],"style":"normal"},{"_key":"99b76ce6b462","_type":"block","children":[{"_key":"22651dda1cf6","_type":"span","marks":[],"text":"Medication for nausea and gestational diabetes is common during pregnancy. Many new mums take medication during birth recovery and to support lactation if they’re breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"7460b15f7e56","_type":"block","children":[{"_key":"73ef8bff22b0","_type":"span","marks":[],"text":"Sometimes, you may need to take medication for your mental health as well. One of your health professionals (eg your doctor, obstetrician, psychologist or psychiatrist) may have recommended that you consider taking medication to treat symptoms of anxiety, depression, or another mental health concern. It’s natural to have questions."}],"markDefs":[],"style":"normal"},{"_key":"f9dc9e8e84d1","_type":"block","children":[{"_key":"37b947fe2f7e","_type":"span","marks":[],"text":"You may be wondering about side effects from medication, either for yourself or your baby. This is a common concern during pregnancy and for parents who are breastfeeding."}],"markDefs":[],"style":"normal"},{"_key":"0f1d0c1526d8","_type":"block","children":[{"_key":"f8d1d4c3674f","_type":"span","marks":[],"text":"Maybe you’ve never taken medication for your mental health before, or not had a positive experience previously. There may also be stigma (negative associations) with medications for mental health in your social circle or culture."}],"markDefs":[],"style":"normal"},{"_key":"a7ab888df22a","_type":"block","children":[{"_key":"6acb42e1011b","_type":"span","marks":[],"text":"Often it’s seen as perfectly acceptable to take medications for a physical condition, like a headache or diabetes, but there are still some taboos around treating mental health with medication. This needs to change – taking care of your mental health is just as important as treating any physical health conditions."}],"markDefs":[],"style":"normal"},{"_key":"f354a1c56bdb","_type":"block","children":[{"_key":"748c70d508b1","_type":"span","marks":[],"text":"Untreated mental health can be a risk to you and your baby. It’s incredibly hard to manage parenting when you’re also trying to cope with changes to your mental health that are affecting your daily function."}],"markDefs":[],"style":"normal"},{"_key":"ac12e93faf77","_type":"block","children":[{"_key":"41517f83d224","_type":"span","marks":[],"text":"There are a range of treatment options available for mental health, including counselling and medication. We know from decades of research that there are many medications used to treat mental health during pregnancy and after having a baby that are safe to take. Certain medications have a low risk profile in terms of transmission (either to your unborn baby, or via breastmilk transfer)."}],"markDefs":[],"style":"normal"},{"_key":"a4b1804c1d4b","_type":"block","children":[{"_key":"a2413019953e0","_type":"span","marks":["strong"],"text":"We do not provide medication advice on the PANDA Helpline – but we do provide a space for you to talk through your options, thoughts, and feelings about taking medication."}],"markDefs":[],"style":"normal"},{"_key":"1be5af53df38","_type":"block","children":[{"_key":"252930a7a01c0","_type":"span","marks":[],"text":"We can also help you link to services that provide advice about medication use during pregnancy and after your baby is born. We encourage you to talk to your doctor for information and advice about medication. 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This is a free service."}],"markDefs":[],"style":"normal"},{"_key":"042661870aaf","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthdirect.gov.au/home-medicines-review"},"style":"arrow","text":"Home medicines review"},{"_key":"65cb3f3dd93b","_type":"block","children":[{"_key":"d0de40d0314e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c402ebfae3e2","_type":"block","children":[{"_key":"0b633db9c8200","_type":"span","marks":[],"text":"Your doctor will refer you to a local accredited pharmacist to discuss your use of any prescription medicines, over the counter medication, and vitamins and supplements."}],"markDefs":[],"style":"normal"},{"_key":"7f89f4449abd","_type":"block","children":[{"_key":"5c84935e2404","_type":"span","marks":[],"text":"The pharmacist will:"}],"markDefs":[],"style":"normal"},{"_key":"a7edeb61c76e","_type":"block","children":[{"_key":"01643f531ff70","_type":"span","marks":[],"text":"Answer any questions you have"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e923a67a385e","_type":"block","children":[{"_key":"943eb4f8eee70","_type":"span","marks":[],"text":"Check that you are using medicines correctly (eg, dosage and time of day, storage)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9e4dde2dc3ca","_type":"block","children":[{"_key":"213b9e1bec2a0","_type":"span","marks":[],"text":"May recommend changes to your medication"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2cd3d07d3ff4","_type":"block","children":[{"_key":"71983885c8a40","_type":"span","marks":[],"text":"Provide a report to your GP"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f52f70bc11b9","_type":"block","children":[{"_key":"8fae93b6e4920","_type":"span","marks":[],"text":"You doctor will then create a personalised Medication Management Plan for you. 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The plan may include strategies to care for your emotional and psychological wellbeing, and referrals to mental health specialists."}],"markDefs":[],"style":"normal"},{"_key":"8d14a7dd61b6","_type":"block","children":[{"_key":"7d120769f57c0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"53308e543d2b","_type":"block","children":[{"_key":"c821a2a80af90","_type":"span","marks":["strong"],"text":"Every Medicare card holder in Australia is eligible for a Medicare rebate for:"}],"markDefs":[],"style":"normal"},{"_key":"6ca8f26a9d48","_type":"block","children":[{"_key":"03a9c724f5210","_type":"span","marks":[],"text":"10 sessions of individual in-person or telehealth counselling sessions per calendar year (psychological therapy)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3a7218dd3da0","_type":"block","children":[{"_key":"cb5531ef1a850","_type":"span","marks":[],"text":"10 sessions of group therapy sessions per calendar year"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"efd0363ca842","_type":"block","children":[{"_key":"47d22dc5655d0","_type":"span","marks":[],"text":"These sessions might be with a psychologist, accredited mental health social worker or other allied health practitioner like a mental health nurse or occupational therapist."}],"markDefs":[],"style":"normal"},{"_key":"2617389cd55d","_type":"block","children":[{"_key":"2a68a8e9b67d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"b414f8f7a041","_type":"block","children":[{"_key":"f0ae6e6c845e0","_type":"span","marks":[],"text":"Due to the ongoing impacts of the Covid-19 pandemic:"}],"markDefs":[],"style":"normal"},{"_key":"4ab02638c128","_type":"block","children":[{"_key":"12953201a8c90","_type":"span","marks":[],"text":"Until 30 June 2022 10 additional individual psychological therapy sessions (including telehealth) are available to all people eligible for services under the Better Access initiative."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"faa7a6acb40b","_type":"block","children":[{"_key":"8fee192bb29d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"83a9f7cd7086","_type":"block","children":[{"_key":"1c9953eeb17d0","_type":"span","marks":[],"text":"The Medicare rebate may cover the entire cost of your counselling (bulk billed), or it might cover a portion of the fees, and you pay the rest (gap fee)."}],"markDefs":[],"style":"normal"},{"_key":"dda289ed4f00","_type":"block","children":[{"_key":"482f33b530c60","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"6a828743cd56","_type":"block","children":[{"_key":"a678b9576ed10","_type":"span","marks":[],"text":"First Step: Book an appointment with your doctor"}],"markDefs":[],"style":"h4"},{"_key":"49c0b1e371bb","_type":"block","children":[{"_key":"bd911d46b8b80","_type":"span","marks":[],"text":"Doctors regularly create Mental Health Care Plans for patients experiencing mental health conditions like anxiety and depression. If you don’t have a regular GP, or you don’t feel comfortable speaking to your family doctor about your mental health, it’s also okay and very common to see a different doctor who specialises in mental health."}],"markDefs":[],"style":"normal"},{"_key":"453660a5a364","_type":"block","children":[{"_key":"cd335dbdd6ba0","_type":"span","marks":[],"text":"You can find a doctor in your area using the Health Direct Service Finder directory"}],"markDefs":[],"style":"normal"},{"_key":"6e6f89692a9d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":" https://www.healthdirect.gov.au/australian-health-services"},"style":"box","text":"Search for a GP "},{"_key":"9c40aa99cf0e","_type":"block","children":[{"_key":"4e3e884ceb150","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bb72fd14e44d","_type":"block","children":[{"_key":"a7a4e37869530","_type":"span","marks":[],"text":"Health Direct also has listings for other allied health practitioners like psychologists, or you might like to find someone who specialises in perinatal mental health using the e-COPE Directory."}],"markDefs":[],"style":"normal"},{"_key":"d650cf325277","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://directory.cope.org.au/#/"},"style":"box","text":"Visit the eCope directory"},{"_key":"500e3b097897","_type":"block","children":[{"_key":"5b90a3673d680","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d81f60724a14","_type":"block","children":[{"_key":"378195c028540","_type":"span","marks":[],"text":"It’s best to book a longer appointment when you see your doctor to discuss your Mental Health Treatment Plan so that you’re not rushed when you go in. Your doctor will talk to you about your concerns, andget you to complete a questionnaire before you create your care plan together."}],"markDefs":[],"style":"normal"},{"_key":"98ca9b439ae3","_type":"block","children":[{"_key":"19b79338f64a","_type":"span","marks":[],"text":"You might like to take a support person to your appointment. They can sit in the car or waiting room for emotional support or come into the appointment with you. This can be helpful if you have a little one or other children with you too."}],"markDefs":[],"style":"normal"},{"_key":"b5ac84a03e5c","_type":"block","children":[{"_key":"fbb950cb4f03","_type":"span","marks":[],"text":"It’s normal to feel nervous or overwhelmed when talking to health professionals about your mental health, You might feel worried you’ll forget to tell your doctor about everything that’s been happening. PANDA created Mental Health Checklists to help you start the conversation. It’s anonymous, takes 5 minutes to complete, and you can email a copy of your results to yourself."}],"markDefs":[],"style":"normal"},{"_key":"1712712ea178","_type":"block","children":[{"_key":"f9c39a3b1e2f0","_type":"span","marks":[],"text":"Once you’ve created your Mental Health Treatment Plan with your GP, you’ll see the mental health practitioner of your choice. After the 6th session, you’ll return to your GP for a review to see if you feel like you need another 4 sessions of counselling."}],"markDefs":[],"style":"normal"},{"_key":"9c759996154c","_type":"block","children":[{"_key":"6f959cd7db2d","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bf9dbcb3db56","_type":"block","children":[{"_key":"8b6864cc75b00","_type":"span","marks":[],"text":"The process of getting a Mental Health Treatment Plan is easy, but if you still have questions or concerns, please call the PANDA Helpline and we can have a chat about options or the referral process together."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"How to get a mental health treatment plan ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-91007c7e9749740af92a9694cbc36256e1588354-2364x2214-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.06823529411764706,"right":0.06553398058252424,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.8824115157638853,"width":0.8662307252998287,"x":0.5013506567675614,"y":0.44120575788194266}},"text":[{"_key":"81982157ef50","_type":"block","children":[{"_key":"4afb68958eb30","_type":"span","marks":[],"text":"How to access government subsidised mental health care for all Australians."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3353f2a59d4b","_type":"checklist","field":"content"},{"_key":"1d56f37589d9","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"05f23a63930f","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"12b3ef6f4cb2","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"33f04c12415b","_ref":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"How to access government subsidised mental health care for all Australians.","socialImage":{"_type":"image","asset":{"_ref":"image-0dd11e645bdcd669aea8a6ee0b34f594cc6e393c-1200x630-jpg","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"030c57ef7e33","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"},{"_key":"5fcaf943105c","_ref":"d0725516-984a-4e9f-be02-cee0c1b10fe9","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"how-to-get-a-mental-health-treatment-plan"},"tags":[{"_key":"b2cf12a551bf","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"0f02d4192e09","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"}],"title":"How to get a mental health treatment plan ","id":"-b41bc6ba-795a-50a7-8d17-001f77f8df44","children":[],"internal":{"type":"SanityArticle","contentDigest":"fff86aa2ae3f70ec899b678d7069a212","owner":"gatsby-source-sanity","counter":77},"parent":null,"__gatsby_resolved":{"slug":{"current":"how-to-get-a-mental-health-treatment-plan"}}}],"seo":{"_type":"seo","metaDescription":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation.","metaTitle":"Talking to your doctor","socialImage":{"_type":"image","asset":{"_ref":"image-edcabb975680e1848598b04a6a7ca8809c9fe916-1200x630-png","_type":"reference"}}},"sidebarPosts":[{"_id":"a1329df5-57c4-454b-8c52-b34451c438ee","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQXuP","_createdAt":"2022-02-14T08:38:55Z","_updatedAt":"2023-12-18T00:06:41Z","categories":[{"_key":"2f7366e48144","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"99bb9f0233f1","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"5512f58d4f51","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"9fe63e27c764","_type":"block","children":[{"_key":"7807962c884e0","_type":"span","marks":[],"text":"If you are experiencing symptoms of perinatal anxiety, depression, obsessive-compulsive disorder or psychosis, some of the thoughts and feelings you may be experiencing can be extremely frightening. Many people may feel afraid to share these thoughts with their partner or family."}],"markDefs":[],"style":"normal"},{"_key":"2ab6b9eb11c5","_type":"block","children":[{"_key":"fe2a04307248","_type":"span","marks":[],"text":"Difficult emotions in the perinatal period can trigger a lot of shame, guilt and sadness. The image you may have had of what you’d be like as a parent probably didn’t include feeling low, crying, or wishing you could take a break from parenting. Yet our callers commonly report having those emotions and thoughts. These thoughts and feelings don’t mean you don’t love your baby, and they don’t mean you are a bad person or parent."}],"markDefs":[],"style":"normal"},{"_key":"cfb728281771","_type":"block","children":[{"_key":"a389d1d09102","_type":"span","marks":[],"text":"In fact, up to 1 in 5 expecting or new mums and up to 1 in 10 expecting or new dads will develop symptoms of perinatal anxiety and/or depression. Perinatal mental health issues are much more common than many people realise. Even if you aren’t experiencing significant changes to your mental health, it’s still common to experience distressing thoughts and emotions, including worry, doubt and sadness."}],"markDefs":[],"style":"normal"},{"_key":"c371fe7fc8ac","_type":"block","children":[{"_key":"6703e5ca9c2b","_type":"span","marks":[],"text":"If you’re struggling with your mental and emotional wellbeing, you might feel confused about whether what you are experiencing is “normal”. You might be unsure of how to start talking about your feelings, or you might feel concerned about what people will think."}],"markDefs":[],"style":"normal"},{"_key":"15ca978969d1","_type":"block","children":[{"_key":"5984a0014f7f","_type":"span","marks":[],"text":"It’s okay to talk about what you’re feeling. 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Many people, including some health professionals, may feel uncomfortable with other people's emotional distress, and may have a limited understanding of how to navigate conversations about perinatal mental health and wellbeing."}],"markDefs":[],"style":"normal"},{"_key":"d7e3ea83436b","_type":"block","children":[{"_key":"0507962925f7","_type":"span","marks":[],"text":"If you’re finding it difficult to talk with your health professional about your challenges while pregnant or as a new parent, PANDA’s Helpline can provide a safe, secure space to speak about your concerns."}],"markDefs":[],"style":"normal"},{"_key":"94b56960190c","_type":"block","children":[{"_key":"4b19e7e69da1","_type":"span","marks":[],"text":"PANDA’s counsellors are caring, compassionate, andwill listen to your story. 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"}],"markDefs":[],"style":"normal"},{"_key":"4b200a2c5a32","_type":"block","children":[{"_key":"9b09b9c35559","_type":"span","marks":[],"text":"Pregnancy and parenthood can be a time of immense struggle, trauma and pain. 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People who call PANDA’s Helpline often tell us that their family, friends and health providers haven’t listened to them, or have responded with unhelpful statements like:"}],"markDefs":[],"style":"normal"},{"_key":"c8fbb9361280","_type":"block","children":[{"_key":"c934eb4d6edd","_type":"span","marks":[],"text":"Of course parenting is tough. You just have to get through it."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"15e31f06b809","_type":"block","children":[{"_key":"70c1ce23a546","_type":"span","marks":[],"text":"It happens to everyone."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cffaddffebf2","_type":"block","children":[{"_key":"11872037e2d6","_type":"span","marks":[],"text":"You’re just tired. Every parent gets tired – it comes with the territory."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b7be79137a3e","_type":"block","children":[{"_key":"269bcb9184be","_type":"span","marks":[],"text":"Just have a cup of tea and put your feet up – you’ll feel better."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"31bb67709362","_type":"block","children":[{"_key":"59c678a2f291","_type":"span","marks":[],"text":"Sleep will come, just give it time."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8b898a34aa6","_type":"block","children":[{"_key":"7e4fe215d00d","_type":"span","marks":[],"text":"Yes, it’s stressful, but it’s also just so rewarding! (it may not be)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ce772b47e7d0","_type":"block","children":[{"_key":"3e71dbef91e3","_type":"span","marks":[],"text":"You’ll feel better once you get some sleep."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03ac6a8934cf","_type":"block","children":[{"_key":"81927fb96816","_type":"span","marks":[],"text":"It’s hard for all parents, and you don’t hear everyone complaining, do you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f43870d3c9fb","_type":"block","children":[{"_key":"816b775d8c70","_type":"span","marks":[],"text":"Oh, lots of mums get by on much less sleep than you’re getting."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"069190ac2fe2","_type":"block","children":[{"_key":"34ddfeac2c35","_type":"span","marks":[],"text":"If you confide in someone and feel their response minimises your feelings or experiences, or makes you feel ashamed or guilty, it’s important to continue to reach out for help. Every expecting or new parent deserves kindness, respect, and effective perinatal mental health care. "}],"markDefs":[],"style":"normal"},{"_key":"953bf6a8ac53","_type":"block","children":[{"_key":"0421d7e0a5a6","_type":"span","marks":[],"text":"We encourage you to keep reaching out until you feel you’re being heard and supported."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5c13efb1f8bf","_type":"block","children":[{"_key":"1750c0a04982","_type":"span","marks":[],"text":"Managing unhelpful comments"}],"markDefs":[],"style":"normal"},{"_key":"89fc1f667f21","_type":"block","children":[{"_key":"6f12240407e9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]},{"_key":"358b27d71b46","_type":"faq","answer":[{"_key":"52a4392081ec","_type":"block","children":[{"_key":"0da044381d2f0","_type":"span","marks":[],"text":"There are many different services and health professionals that can help support your mental health. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist. "}],"markDefs":[],"style":"normal"},{"_key":"50cc2ad4d2e9","_type":"button","link":{"_type":"link","document":{"_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},"linkType":"internal"},"style":"box","text":"Learn more about talking to your doctor"}],"question":[{"_key":"10d6d580407f","_type":"block","children":[{"_key":"f86c63acd5a7","_type":"span","marks":[],"text":"Talking to your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"5618a09d8e0b","_type":"faq","answer":[{"_key":"6ba124c5174f","_type":"block","children":[{"_key":"02bc5eb50b20","_type":"span","marks":[],"text":"If a parent in your life confides in you that they’re having a hard time coping and are experiencing changes to their mental health such as distressing or overwhelming thoughts and feelings, some helpful responses include:"}],"markDefs":[],"style":"normal"},{"_key":"ab07c53825fd","_type":"block","children":[{"_key":"f91ed42a8705","_type":"span","marks":[],"text":"That sounds really hard. I’m here to talk about whatever you want to talk about."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2076ecf93790","_type":"block","children":[{"_key":"58039655744c","_type":"span","marks":[],"text":"It’s okay to feel the way you are feeling. Can I help you find a professional who might be able to put together a support plan with you?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"903b99ba542f","_type":"block","children":[{"_key":"561d206fe606","_type":"span","marks":[],"text":"I know that perinatal mental health issues are way more common than most people think. You’re not alone and I’m here to support you."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9a9cbcbf6534","_type":"block","children":[{"_key":"4a4c8bb50855","_type":"span","marks":[],"text":"I care about you, and it seems like you’re having a super stressful time. I think talking with someone who is an expert in perinatal health could be really helpful."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f2648f8c2e61","_type":"block","children":[{"_key":"db28fc161dbd","_type":"span","marks":[],"text":"Can I do something practical to help, like cook you a meal or watch the baby for an hour?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8ca310252a49","_type":"block","children":[{"_key":"9f4e4ed3ed74","_type":"span","marks":[],"text":"I’m going to check in on you tomorrow and see how you’re going. We’ll get through this together."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6622db86d77f","_type":"block","children":[{"_key":"bf025864a1f8","_type":"span","marks":[],"text":"If someone tells you they aren’t coping with changes to their mental health, daily function or their ability to care for their baby by themselves, you should always take it seriously. Mental health is highly changeable during pregnancy and after having a baby, and can quickly escalate to an emergency, especially if left untreated. If someone tells you they are seriously afraid of harming themselves or someone else or is behaving in a way that is unusual, they may be experiencing postnatal psychosis. "}],"markDefs":[],"style":"normal"},{"_key":"d034dce19839","_type":"block","children":[{"_key":"c6f97e05bf42","_type":"span","marks":[],"text":"If you are concerned about someone’s safety, call 000 immediately."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"e184663e30eb","_type":"block","children":[{"_key":"68c8c0a77a5a","_type":"span","marks":[],"text":"What if someone confides in you about how they are feeling?"}],"markDefs":[],"style":"normal"}]}],"title":"Tips for talking about perinatal mental health"},{"_key":"5961c82b84c8","_type":"checklist","field":"content"},{"_key":"65c5084601e1","_type":"helpLine","field":"content"}],"relatedArticles":[{"_key":"321bccd29d0a","_ref":"09a8636c-b6c5-4b7d-ac91-a3c362fe67e1","_type":"reference"},{"_key":"d4af139a7df8","_ref":"bc33ffbe-22af-4ed5-b627-d64f7594825a","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"For many new parents, talking about how they are feeling can be difficult, especially if some of your feelings are negative, scary or doubtful.","socialImage":{"_type":"image","asset":{"_ref":"image-502b9c9832b34b86ac3719a1ab45490aef9eb02d-1200x630-png","_type":"reference"}}},"sidebarPosts":[{"_key":"a1599f8f5a81","_ref":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"reference"},{"_key":"191d4aff7280","_ref":"6db1ae16-57eb-45a1-9f7f-e53fd09a8427","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"talking-about-perinatal-mental-health"},"tags":[{"_key":"3bc6694cf754","_ref":"49993bd9-e417-4743-b155-591d0a496a77","_type":"reference"},{"_key":"cc6c475baea2","_ref":"98c6d929-2d8d-4cbb-9cfe-13d53cdcb7ad","_type":"reference"},{"_key":"bafe6aefb39f","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"}],"title":"Talking about perinatal mental health","id":"-112e2cce-b8f8-5ac4-b938-9a64d0a38a63","children":[],"internal":{"type":"SanityArticle","contentDigest":"84de5c772288a0a8c1232ba3d2505c0b","owner":"gatsby-source-sanity","counter":144},"parent":null,"__gatsby_resolved":{"slug":{"current":"talking-about-perinatal-mental-health"}}},{"_id":"50f65345-d46c-4cda-a886-b7bcc3567248","_type":"article","_rev":"28Ey2N6aiyTS8vMpxWQEKh","_createdAt":"2022-02-14T07:39:29Z","_updatedAt":"2023-12-18T00:02:01Z","categories":[{"_key":"a1e91dbee1af","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"f9bef91f9170","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"566b88f3a855","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"4072caa04804","_type":"block","children":[{"_key":"95f9c26183260","_type":"span","marks":[],"text":"Expecting a baby or becoming a parent is a huge life change, full of excitement and challenges. Mental health distress including anxiety and depression is common and affect 1 in 5 birth parents and 1 in 10 non-birth parents."}],"markDefs":[],"style":"normal"},{"_key":"49d51bba2f18","_type":"block","children":[{"_key":"b56dfe36a12a","_type":"span","marks":[],"text":"With so much change happening, parenthood can feel be confusing. Sometimes it’s tricky to recognise if you need more support."}],"markDefs":[],"style":"normal"},{"_key":"f311ce0b672e","_type":"quote","quote":"It’s the hardest job in the world and it does take adjustment. Don’t feel ashamed or blame yourself for how you feel. Don’t try to do it alone. Seek out services, even just a call to a counsellor. "},{"_key":"3bf7c3c7b56d","_type":"block","children":[{"_key":"e558e642cff80","_type":"span","marks":[],"text":"Perinatal mental health distress can occur any time - from planning to conception, and throughout the postnatal period."}],"markDefs":[],"style":"normal"},{"_key":"4aa724c77ea6","_type":"block","children":[{"_key":"17ab5019c8fb","_type":"span","marks":[],"text":"Symptoms are diverse; they can be mild, moderate or severe, and can change quickly. The most common symptoms people experience are anxiety and depression."}],"markDefs":[],"style":"normal"},{"_key":"bdb9cf1a410c","_type":"block","children":[{"_key":"0b5cadfe21800","_type":"span","marks":[],"text":"Perinatal mental health concerns are common and treatable. They can happen to anyone. The sooner you can get the right support for yourself and your family, the more likely you are to experience a quick recovery."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Emotional and mental wellbeing for LGBTIQA+ parents","image":{"_type":"imageWithAlt","alt":"2 mums cuddling","asset":{"_ref":"image-00253d44de992d73cea3d719747a4e5fa234f070-3334x3334-png","_type":"reference"}},"text":[{"_key":"87d2d3195258","_type":"block","children":[{"_key":"0e82735d31a10","_type":"span","marks":[],"text":"All expecting and new parents deserve inclusive, appropriate support for their wellbeing – including LGBTIQA+ parents."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"fdf6c80ad11e","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"72e47bcfecf0","_type":"block","children":[{"_key":"afc766ac2da80","_type":"span","marks":[],"text":"What puts you at risk?"}],"markDefs":[],"style":"h4"},{"_key":"944487f800e2","_type":"quote","quote":"My partner returned to work and I was left at home on my own, trying to heal physically and having to look after this little baby - even though I had no idea what to do. It all came crashing down and I realised I was nowhere near being okay. I felt really flat and had this incredible sense of isolation. "},{"_key":"4afceae010bd","_type":"block","children":[{"_key":"7975792f2aa20","_type":"span","marks":[],"text":"Many of the risk factors can affect anyone. On the PANDA Helpline, callers often share experiences including fertility issues, losing a baby or pregnancy, a difficult pregnancy, a traumatic birth, feeding or settling difficulties, prior mental health issues or trauma, difficult or absent family relationships, financial stress, isolation or family violence."}],"markDefs":[],"style":"normal"},{"_key":"da4e1428a12b","_type":"block","children":[{"_key":"6da62c0ea9420","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4176a920e0aa","_type":"block","children":[{"_key":"89f24147405e0","_type":"span","marks":[],"text":"As an LGBTIQA+ expecting or new parent, you may face added risks, such as the challenge of accessing inclusive care from fertility, surrogacy, antenatal or birth services."}],"markDefs":[],"style":"normal"},{"_key":"bb309ede6223","_type":"quote","quote":"The hardest part for my partner has always been the use of the term ‘dads’ when referring to non-birth parents. She found it so ingrained in the medical system and it made her feel less relevant and less important. [It] prevented her from reaching out."},{"_key":"729f1fcbb76a","_type":"block","children":[{"_key":"2bbb5de1b71d0","_type":"span","marks":[],"text":"LGBTIQA+ people often have to advocate for their needs to care providers who have limited knowledge about LGBTIQA+ parent families, or safe, appropriate care for trans, gender diverse and/or intersex clients. It’s exhausting, and it can stop people voicing their needs, or even accessing care."}],"markDefs":[],"style":"normal"},{"_key":"3a87eadd400c","_type":"quote","quote":"Having children means you are perpetually coming out: to childcare, to doctors, to school mums. It was uncomfortable always making decisions about whether to ‘come out’ or let it slide. Being a new mum is exhausting enough, add postnatal depression and sometimes claiming my identity felt too much. "},{"_key":"3ebc690a396a","_type":"block","children":[{"_key":"ee0afa5d47ed0","_type":"span","marks":[],"text":"‘Minority stress’ is a term for the mental health impacts of exclusion, discrimination, mistreatment and stigma. It can arise from direct personal experiences, and from broader social stigma."}],"markDefs":[],"style":"normal"},{"_key":"ef590823a855","_type":"block","children":[{"_key":"670a95dbb704","_type":"span","marks":[],"text":"Minority stress contributes to mental distress and stops people getting help. LGBTIQA+ people mayalso hesitate to access mainstream services during a crisis, due to fear of discrimination."}],"markDefs":[],"style":"normal"}]},{"_key":"a950ef13f591","_type":"checklist","field":"content"},{"_key":"4ad25d37d420","_type":"freeText","text":[{"_key":"5c68c2989c1c","_type":"block","children":[{"_key":"208710c3e98e0","_type":"span","marks":[],"text":"Getting help if you need it"}],"markDefs":[],"style":"h4"},{"_key":"9c1ffdaffe57","_type":"quote","quote":"My partner came out as trans when our baby was about five months old. It was such a relief, but it was a few big months. Exhaustion, isolation, and confusion started to take hold of me, and I had come to be aware of some unresolved trauma that was really kicking me around. I lay in bed feeling so, so sad – day, after day, after day. "},{"_key":"2b0ac846fc8c","_type":"block","children":[{"_key":"76bc14fd375e","_type":"span","marks":[],"text":"It’s important to be aware of the risks and potential symptoms, and to seek help if you’re worried about yourself or a loved one."}],"markDefs":[],"style":"normal"},{"_key":"2181bac477cd","_type":"block","children":[{"_key":"b5d88cc83b8a","_type":"span","marks":[],"text":"There are many pathways to getting help. Good places to start include:"}],"markDefs":[],"style":"normal"},{"_key":"7eb3a0cdb812","_type":"block","children":[{"_key":"b19cf16555940","_type":"span","marks":[],"text":"Your antenatal/birth care providers, such as a midwife or your obstetrician"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"73ec493c465a","_type":"block","children":[{"_key":"13d3cef59e070","_type":"span","marks":[],"text":"Your child health nurse"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"740d65d975bd","_type":"block","children":[{"_key":"cd27d51286a40","_type":"span","marks":[],"text":"Your doctor."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7bd34c956272","_type":"block","children":[{"_key":"46f2103ad7730","_type":"span","marks":[],"text":"A doctor who has experience in mental health can play an essential role in diagnosis and treatment planning, including referral to specialist services for counselling."}],"markDefs":[],"style":"normal"},{"_key":"8d9270bc362b","_type":"block","children":[{"_key":"8bf30de8353b","_type":"span","marks":[],"text":"You can also contact a specialist perinatal mental health service like PANDA. It’s important to find and advocate for care that feels safe, inclusive and supportive to you."}],"markDefs":[],"style":"normal"}]},{"_key":"954fb2994a4a","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"2af8722ecfb7","_type":"block","children":[{"_key":"e1af1c34f0970","_type":"span","marks":[],"text":"Finding safe, inclusive care"}],"markDefs":[],"style":"h4"},{"_key":"f0588244bf39","_type":"block","children":[{"_key":"ad794fbec3b60","_type":"span","marks":[],"text":"As much as possible, look for care providers who can provide inclusive care:"}],"markDefs":[],"style":"normal"},{"_key":"eb767fd8d50b","_type":"block","children":[{"_key":"b173ac4a76070","_type":"span","marks":[],"text":"LGBTIQA+ health services and peer support services like QLife can help you find doctors and other health professionals who are LGBTIQA+ allies."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"53eed47aa968","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://qlife.org.au/"},"style":"arrow","text":"Visit QLife"},{"_key":"0ec19a47938d","_type":"block","children":[{"_key":"d443804312540","_type":"span","marks":[],"text":"Community-run LGBTIQA+ parent support and play groups can also be a great source of information and support."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0e2626b0050d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://raisingchildren.net.au/grown-ups/services-support/services-families/rainbow-families-services"},"style":"arrow","text":"Raising Children Network for LGBTQI+ families"},{"_key":"9b3ce3814d89","_type":"block","children":[{"_key":"228f6c779bb50","_type":"span","marks":[],"text":"Joining a support group or speaking to trusted and caring health professionals can help reduce the sense of isolation so many new parents feel."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b07307269991","_type":"block","children":[{"_key":"b1d60fc45efc0","_type":"span","marks":[],"text":"In the perinatal period, people often need to access more health services than before parenthood. Many health services are working towards better LGBTIQA+ inclusion."}],"markDefs":[],"style":"normal"},{"_key":"922a476a4bd6","_type":"block","children":[{"_key":"a46ef9a00bae","_type":"span","marks":[],"text":"The experiences of LGBTIQA+ PANDA Helpline callers, show that you may need to educate some of your care providers about your family’s support needs."}],"markDefs":[],"style":"normal"}]},{"_key":"b9a10b0f2afc","_type":"textImage","background":{"title":"peach80","value":"#FFD29D"},"contentOrder":"textFirst","headline":"How PANDA can help","image":{"_type":"imageWithCaption","asset":{"_ref":"image-5779cb2a1bfe13225c1ed115649861a41656699c-2500x1500-jpg","_type":"reference"}},"text":[{"_key":"d80304c92781","_type":"block","children":[{"_key":"3def98fdec670","_type":"span","marks":[],"text":"PANDA has LGBTIQA+ staff and volunteers throughout our organisation, and our Helpline counsellors and peer support volunteers are committed to providing inclusive care to all callers from the LGBTIQA+ community. You can call the Helpline about yourself or someone you know. Our counsellors will listen and help you take the first steps towards recovery."}],"markDefs":[],"style":"normal"},{"_key":"0adc8f6cbff7","_type":"block","children":[{"_key":"e4c33aad2e29","_type":"span","marks":[],"text":"This may include helping you locate LGBTIQA+ specialist/inclusive services or supporting you to advocate for your needs in mainstream services. You may also like to check out our Mental Health Checklists, which you can use to explore potential symptoms affecting you or a loved one. "}],"markDefs":[],"style":"normal"},{"_key":"09fcbb36ba1e","_type":"block","children":[{"_key":"05427ee9022a","_type":"span","marks":[],"text":"You can email yourself a copy of your checklist results and use your answers as a starting point when talking to health professionals and advocating for your support needs."}],"markDefs":[],"style":"normal"}]},{"_key":"39cdd1b20308","_type":"fileCollection","files":[{"_key":"be2a090b985b","_type":"download","background":{"title":"brightTeal20","value":"#E1F9F7"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-8b98fa58d85a4c794a7d59e9a70c30b6b72bb960-pdf","_type":"reference"}},"title":"Emotional and mental wellbeing for LGBTIQA+ expecting and new parents"},{"_key":"73785a2a9294","_type":"download","background":{"title":"beige200","value":"#D7D2CE"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-1deb70c7f6b757c842d16c228a8b985e360ba7e1-pdf","_type":"reference"}},"title":"Adjusting to parenthood"}],"title":"Useful 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to your doctor","id":"-592aeba9-9c48-5c33-9b43-5b33c564b821","children":[],"internal":{"type":"SanityArticle","contentDigest":"4f877d2f8eea899d6bff1d47cd41ccbd","owner":"gatsby-source-sanity","counter":165},"parent":null,"__gatsby_resolved":{"slug":{"current":"talking-to-your-doctor"}}},{"_id":"2488aec7-6b00-4156-aa87-dc3a61d8c19d","_type":"article","_rev":"nVChg1sqNoY7wI6dwf9bIu","_createdAt":"2022-02-14T07:40:13Z","_updatedAt":"2024-04-10T23:13:20Z","categories":[{"_id":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"category","_rev":"aA1fTfkzTKX28O3lLBjb5S","_createdAt":"2022-01-20T23:33:56Z","_updatedAt":"2022-02-24T07:43:57Z","slug":{"_type":"slug","current":"new-parent"},"title":"New parent","id":"-2be506a5-df12-5306-ab62-d66056112f83","children":[],"internal":{"type":"SanityCategory","contentDigest":"48882a52cb4cba1ead286cefb3df3082","owner":"gatsby-source-sanity","counter":202},"parent":null}],"content":[{"_key":"d25f5fa9b2be","_type":"block","children":[{"_key":"a12e40e003140","_type":"span","marks":[],"text":"Many new parents downplay mental health issues for fear of unwanted outcomes when they reach out for help. Some fear having their baby placed into care by child protective services if they tell anyone they’re not coping at home or they are experiencing family violence and fear for their own and their baby’s safety. Not telling anyone what’s happening and trying to manage everything by yourself can make the situation even more difficult to handle, and often increases the risk to you and your baby. Acknowledging you need help (and telling someone) doesn’t mean you are an unsafe or ‘bad’ parent."}],"markDefs":[],"style":"normal"},{"_key":"906d0156c434","_type":"block","children":[{"_key":"e17f0a17bf59","_type":"span","marks":["strong"],"text":"Seeking mental health help and/or family violence support early is being a safe and protective parent."},{"_key":"9723caf5c54d","_type":"span","marks":[],"text":" You’re being the best possible parent you can be for your baby by taking the necessary steps to feel better and keep yourself and your baby safe. PANDA is here to help you to care for yourself and your baby in ways that feel supportive, safe, and aligned with your personal parenting values."}],"markDefs":[],"style":"normal"},{"_key":"5ab0350cf5cb","_type":"block","children":[{"_key":"a30d0a4d2a0b0","_type":"span","marks":[],"text":"Hiding or downplaying symptoms of emotional and mental health distress or concerns about family violence can prevent you from accessing the help you need to look after your wellbeing and family’s safety. Feelings of isolation and stress can increase if nobody knows what’s really happening for you. Minimising what you’re experiencing can also get in the way of parenting the way you’d hoped to do."}],"markDefs":[],"style":"normal"},{"_key":"238262fb1c5e","_type":"block","children":[{"_key":"159a7d751371","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","headline":"Child Protection: Helpful information for parents","image":{"_type":"imageWithAlt","alt":"baby bathing","asset":{"_ref":"image-d7d8265b93aeae0031e16fba848ea0fe73045542-2400x1596-jpg","_type":"reference"}},"text":[{"_key":"d1e78d145a71","_type":"block","children":[{"_key":"9539088974350","_type":"span","marks":[],"text":"It’s normal for new parents to have concerns about what might happen when they reach out for help. Talking to PANDA about your mental health and any issues at home is being a protective parent. We can help you access the support you and your baby need."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"867c3fd4a98f","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"b78634889814","_type":"faq","answer":[{"_key":"5f0b722684e2","_type":"block","children":[{"_key":"dfefe36b0a5b","_type":"span","marks":[],"text":"We take our obligation to protect you and your baby - and keep you safe - very seriously. We always listen to your needs and thoughts on what might be helpful. We believe you’re the expert on your own life, and we know that you’re doing your best to keep yourself and your baby safe. Sometimes new parents need some extra mental health and parenting support. We’re here to work with you and figure out what the best supports are for your family."}],"markDefs":[],"style":"normal"},{"_key":"83ff02bc51a8","_type":"block","children":[{"_key":"19323dddabce","_type":"span","marks":[],"text":"Sometimes, families need extra support like parenting support, relationship and family violence services or child protection. Any decision to contact child protection for a family we’re supporting on our Helpline is made with utmost care and caution."}],"markDefs":[],"style":"normal"},{"_key":"d1c2c81dd9ab","_type":"block","children":[{"_key":"00686afabd6e","_type":"span","marks":[],"text":"We’re dedicated to client-centred and trauma-informed care on our Helpline."}],"markDefs":[],"style":"normal"},{"_key":"5d4e08c1c5d9","_type":"block","children":[{"_key":"6efdc93829fc","_type":"span","marks":[],"text":"This approach to mental health support means you and your baby’s wellbeing are at the heart of every call, including any decisions regarding your safety and care needs."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"9c3734aebc50","_type":"block","children":[{"_key":"e79e4a32bca80","_type":"span","marks":[],"text":"PANDA is committed to ensuring the emotional, physical and mental wellbeing of you, your baby and your family."}],"markDefs":[],"style":"normal"}]},{"_key":"d4f33e121f35","_type":"faq","answer":[{"_key":"673c88835846","_type":"block","children":[{"_key":"725aca8065c10","_type":"span","marks":[],"text":"We speak to thousands of new parents every year on the PANDA Helpline who are experiencing difficult emotions having scary thoughts or experiencing family violence."}],"markDefs":[],"style":"normal"},{"_key":"3aa55eb03a5b","_type":"block","children":[{"_key":"718fbf515edb","_type":"span","marks":[],"text":"Often, our callers feel they’re failing at parenting by not meeting their own expectations of themselves as parents. They worry that if they tell us what’s happening at home, PANDA will call child protection and safety services. Some parents who call us are already linked in with intensive family support or child protection services. Feelings such as shame, fear or even despair can build up and feel hard to control, and difficult to share with someone else."}],"markDefs":[],"style":"normal"},{"_key":"694e171c83b4","_type":"block","children":[{"_key":"7c4b2b63d867","_type":"span","marks":[],"text":"Some of our callers express intense fear that if they speak up about these experiences, a report to child protective services will be made automatically. Often, there can also be negative associations with protective services contributing to feelings of fear and uncertainty about speaking up. This may be due to multi-generational trauma in families who have had previous experiences within historic welfare systems."}],"markDefs":[],"style":"normal"},{"_key":"e3d48cdfd1cb","_type":"block","children":[{"_key":"3cd577c01864","_type":"span","marks":[],"text":"In particular, our callers who come from a migrant and refugee background and have a history of trauma, and our Aboriginal and Torres Strait Islander callers who have Stolen Generation trauma in their family frequently express fears about their children being removed from their care."}],"markDefs":[],"style":"normal"},{"_key":"e329de2e82f8","_type":"block","children":[{"_key":"a4a0ea53956c","_type":"span","marks":[],"text":"Callers often tell us they have fears about child safety and protective service involvement with their family. "}],"markDefs":[],"style":"normal"},{"_key":"a867317f868f","_type":"block","children":[{"_key":"e7ede35e5c4c","_type":"span","marks":[],"text":"They tell us things like:"}],"markDefs":[],"style":"normal"},{"_key":"4e81a6eec93a","_type":"block","children":[{"_key":"3f525c2b4e9a0","_type":"span","marks":["em"],"text":"“I’ve been having these awful thoughts lately, but I’m scared to tell you what they are.”"}],"markDefs":[],"style":"normal"},{"_key":"230219571f95","_type":"block","children":[{"_key":"7f41689875110","_type":"span","marks":["em"],"text":"“I don’t want anyone to think I’d actually hurt myself or my baby. I’m worried they’ll take my baby away if I say anything.”"}],"markDefs":[],"style":"normal"},{"_key":"303dcea05dcd","_type":"block","children":[{"_key":"9c3377ffab5a0","_type":"span","marks":["em"],"text":"“I don’t want anyone to think I’m a bad person, especially my partner or someone like my GP.”"}],"markDefs":[],"style":"normal"},{"_key":"816b9e52573b","_type":"block","children":[{"_key":"ffad6fa7712b0","_type":"span","marks":["em"],"text":"\"I don’t want them to break our family up. He’s a really good dad most of the "},{"_key":"c5cebd371d20","_type":"span","marks":[],"text":"time."},{"_key":"6fd6fb5698c0","_type":"span","marks":["em"],"text":"\""}],"markDefs":[],"style":"normal"},{"_key":"cacfddaa3fff","_type":"block","children":[{"_key":"9a9482da9d160","_type":"span","marks":["em"],"text":"“If I contact child protection about my concerns, I’m worried what my family’s reaction will be.”"}],"markDefs":[],"style":"normal"},{"_key":"f0a2a65608a3","_type":"block","children":[{"_key":"9391188bb2e20","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e0d988fb4f24","_type":"block","children":[{"_key":"ab3a8aa8237a0","_type":"span","marks":[],"text":"We know from what we hear on the PANDA Helpline that people think babies being placed into care by protective services is much more common than it is."}],"markDefs":[],"style":"normal"},{"_key":"9fecc8480976","_type":"block","children":[{"_key":"a7501237bf3d","_type":"span","marks":[],"text":"Experiencing changes to your mental health, like symptoms of perinatal anxiety or depression, having a mental health diagnosis, or not coping with daily life and parenting, "},{"_key":"0b0571f02721","_type":"span","marks":["strong"],"text":"does not make you an unfit parent."},{"_key":"c03580006690","_type":"span","marks":[],"text":" It just means you need some extra support, something common to everyone at some point in their parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"c2dea181060e","_type":"block","children":[{"_key":"93d0cd170d3d","_type":"span","marks":[],"text":"It’s normal for new parents to have difficulty adjusting to change during the perinatal period. It’s also common for new parents to experience mental health issues. Having a hard time with the transition to parenthood does not make someone a bad or unsafe parent. It makes you human."}],"markDefs":[],"style":"normal"},{"_key":"54de1289a2e6","_type":"block","children":[{"_key":"fd84742f0d030","_type":"span","marks":[],"text":"You and your baby deserve help, love, kindness and care when things feel tough or overwhelming. PANDA is here when you feel ready to explore some support options together."}],"markDefs":[],"style":"normal"},{"_key":"c4b4e6f32e92","_type":"block","children":[{"_key":"3c5182900347","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9eaedd27aad6","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.sttars.org.au"},"style":"arrow","text":"Visit Supporting Survivors of Trauma"},{"_key":"81c3d323b15d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://healingfoundation.org.au/intergenerational-trauma/"},"style":"arrow","text":"Visit Healing Foundation"}],"question":[{"_key":"bbf273c665a6","_type":"block","children":[{"_key":"6d96edda44c5","_type":"span","marks":[],"text":"Is it common to worry about Child Protection involvement when talking to health professionals?"}],"markDefs":[],"style":"normal"}]},{"_key":"3fd0d90f965f","_type":"faq","answer":[{"_key":"4e17823e1c0b","_type":"block","children":[{"_key":"c7f50355f98c0","_type":"span","marks":[],"text":"Our Helpline counsellors often speak to expecting and new parents experiencing mental health issues and family violence at home. Some callers tell us that their partner or ex has suggested that a parent having mental health issues will always lead to child protection being involved, and babies being removed from their parent’s care. This is simply untrue."}],"markDefs":[],"style":"normal"},{"_key":"bd8049334b75","_type":"block","children":[{"_key":"669982aa1afc","_type":"span","marks":[],"text":"As we mentioned before, "},{"_key":"de5787777387","_type":"span","marks":["strong"],"text":"seeking mental health or family violence support for yourself is being a safe and protective parent."}],"markDefs":[],"style":"normal"},{"_key":"ab3f36a5247b","_type":"block","children":[{"_key":"27c04b4f0e96","_type":"span","marks":[],"text":"PANDA callers experiencing family violence may also be concerned that if they talk to PANDA about their mental health or speak to a family violence service, their partner will find out."}],"markDefs":[],"style":"normal"},{"_key":"8c701dfa58d4","_type":"block","children":[{"_key":"cf34b026e48b","_type":"span","marks":[],"text":"Our callers sometimes feel scared that being honest about their mental health challenges will be used against them at some point, for instance in family law court. Often, we hear that scare tactics about child removal and custody issues have been used repeatedly over time by their partner or others. Some callers start to believe that if they admit to anyone that they’re not coping, a child protection report will be made, and their children immediately removed from their care. "}],"markDefs":[],"style":"normal"},{"_key":"841870a5dde1","_type":"block","children":[{"_key":"e869342dbdb2","_type":"span","marks":[],"text":"These beliefs are based on manipulation and fear, not fact."}],"markDefs":[],"style":"normal"},{"_key":"97584a6de55a","_type":"block","children":[{"_key":"394074044ae40","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3ae4f5b7dc49","_type":"block","children":[{"_key":"48813ee67c1a0","_type":"span","marks":[],"text":"Some Helpline callers also say they feel responsible for the family violence they are experiencing. They often tell us that their partner or others have even said they’re behaving in abusive or unsafe ways because of the caller’s mental health issues. "}],"markDefs":[],"style":"normal"},{"_key":"2e2a3cf922f8","_type":"block","children":[{"_key":"91b05acd9f86","_type":"span","marks":[],"text":"There is never any justification for anyone to make you feel fearful or unsafe because you’re experiencing changes to your mental health. "},{"_key":"fdd52b3639e5","_type":"span","marks":["strong"],"text":"Family violence is never your fault."}],"markDefs":[],"style":"normal"},{"_key":"32feb66038b8","_type":"block","children":[{"_key":"a5f3e7f378640","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c209346392f1","_type":"block","children":[{"_key":"01e49475fe820","_type":"span","marks":[],"text":"Sharing with PANDA’s counsellors that you or your baby are unsafe due to family violence is being a protective parent by seeking support for yourself and your child. PANDA will always put the safety of you and your baby first, and we’ll work with you to explore all the different specialist support options that are available. "}],"markDefs":[],"style":"normal"},{"_key":"3342b9a30b43","_type":"block","children":[{"_key":"4c7d8a29bdcc","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0713f03aff08","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.1800respect.org.au/help-and-support"},"style":"arrow","text":"Visit 1800Respect"},{"_key":"b3ac31507013","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://relationships.org.au/ "},"style":"arrow","text":"Visit Relationships Australia"},{"_key":"14dc82020dc5","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.familyrelationships.gov.au/talk-someone/advice-line"},"style":"arrow","text":"Visit Family Relationship Advice Line"}],"question":[{"_key":"f666e68ba206","_type":"block","children":[{"_key":"702b624307280","_type":"span","marks":[],"text":"Family violence and mental health issues"}],"markDefs":[],"style":"normal"}]},{"_key":"4380bccb49cf","_type":"faq","answer":[{"_key":"f50e456f7b5f","_type":"block","children":[{"_key":"76132e5145c0","_type":"span","marks":[],"text":"Depending on where you live, child protective services may be known by a different name in your state:"}],"markDefs":[],"style":"normal"},{"_key":"f463d1b3595d","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.communityservices.act.gov.au/ocyfs/children/child-and-youth-protection-services"},"style":"arrow","text":"ACT – Child and Youth Protection Services"},{"_key":"e2138d611a99","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.facs.nsw.gov.au/families"},"style":"arrow","text":"NSW – Family and Community Services (FACS, previously known as DoCS)"},{"_key":"18c4e158d222","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://tfhc.nt.gov.au/children-and-families"},"style":"arrow","text":"  NT – Department of Children and Families"},{"_key":"cbe92c9b3c95","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.dcssds.qld.gov.au/our-work/child-safety"},"style":"arrow","text":"QLD – Child Safety"},{"_key":"46401dfcee27","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.childprotection.sa.gov.au/"},"style":"arrow","text":"SA – Department for Child Protection (DCP)"},{"_key":"e1c6b0b2e8a0","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.decyp.tas.gov.au/safe-children/guide-to-tasmanias-child-safety-services/"},"style":"arrow","text":"TAS – Child Safety Service"},{"_key":"6b1174cdf429","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://services.dhhs.vic.gov.au/child-protection"},"style":"arrow","text":"VIC – Child Protection"},{"_key":"dab789853231","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.wa.gov.au/organisation/department-of-communities/child-protection"},"style":"arrow","text":"WA – Child protection and Family Support"}],"question":[{"_key":"41eee860b8bb","_type":"block","children":[{"_key":"815d1b9d61ab0","_type":"span","marks":[],"text":"Child protection and safety services by State/Territory"}],"markDefs":[],"style":"normal"},{"_key":"9f8489be6c54","_type":"block","children":[{"_key":"b4763f21afdd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"ef2cf250c11f","_type":"block","children":[{"_key":"f6796fc13d330","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"2d92e514e733","_type":"block","children":[{"_key":"bc5bfe4f620c0","_type":"span","marks":[],"text":"You may have questions about what happens when you call PANDA to tell us how you’re feeling."}],"markDefs":[],"style":"normal"}],"title":"Common questions"}],"relatedArticles":[{"_id":"3dd5d15a-dcef-45b9-8e91-c6dab35b5c2f","_type":"article","_rev":"b2NLSlubeLq6eTXi7g1r8d","_createdAt":"2022-02-07T02:58:36Z","_updatedAt":"2024-01-08T03:32:09Z","categories":[{"_key":"5550f14c1786","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"d1e1987267e2","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"category":{"_ref":"-2be506a5-df12-5306-ab62-d66056112f83","_type":"reference"},"content":[{"_key":"3192fe05240f","_type":"block","children":[{"_key":"51e56dcca4160","_type":"span","marks":[],"text":"New parents can have high expectations about the kind of love they are going to immediately feel for their baby. Media and popular culture create an unrealistic narrative of love at first sight, a depth of emotion you have never felt, and feelings of absolute joy and elation. This can add to the pressure new parents feel to love or bond with their baby instantly."}],"markDefs":[],"style":"normal"},{"_key":"5b2252966c55","_type":"block","children":[{"_key":"6b90c6067437","_type":"span","marks":[],"text":"However, many new mums and dads don’t feel that kind of connection straight away."}],"markDefs":[],"style":"normal"},{"_key":"17e15b877d54","_type":"block","children":[{"_key":"b934e227e2e8","_type":"span","marks":[],"text":"After having a baby, both parents are adjusting to many changes in their lives, so it’s not surprising that it can take time to feel a connection to this new little being."}],"markDefs":[],"style":"normal"},{"_key":"d57b52d32931","_type":"block","children":[{"_key":"2fda6d2d3406","_type":"span","marks":[],"text":"Like any other type of relationship, real bonding between mums, dads and bubs can take time. This is completely normal. It is also common for one parent’s connection to take longer than the other."}],"markDefs":[],"style":"normal"},{"_key":"76c3d115d197","_type":"block","children":[{"_key":"ab76ac4f1524","_type":"span","marks":[],"text":"Telephone counsellors on PANDA’s Helpline often hear dads and non-birth parents tell us they are not connecting with their baby until much later. We know this is common, simply because babies often require a lot of attention from their mum in the early days for feeding or settling."}],"markDefs":[],"style":"normal"},{"_key":"a7e13a1f354e","_type":"block","children":[{"_key":"de83e54448e8","_type":"span","marks":[],"text":"More than 1 in 3 callers to the PANDA Helpline tell us they don’t feel an instant bond with their baby. If you’re feeling this way, please give yourself and your bub some time to get to know each other."}],"markDefs":[],"style":"normal"},{"_key":"9c6d09faf0c2","_type":"block","children":[{"_key":"3a68f7126359","_type":"span","marks":[],"text":"It’s unlikely you’d fall instantly in love with someone you met for the first time – and it’s the same with meeting your baby. Every parent has a unique relationship with their little one, and it’s normal to take some time to feel things out, and slowly nurture and grow the bond between you."}],"markDefs":[],"style":"normal"},{"_key":"afcc735e9796","_type":"block","children":[{"_key":"d74f310a6f460","_type":"span","marks":[],"text":"Why does bonding take time?"}],"markDefs":[],"style":"h3"},{"_key":"0a3d88385ab2","_type":"block","children":[{"_key":"c9319637ae510","_type":"span","marks":[],"text":"Like every human, your baby has their own personality. And like any person you have just met, it takes time to get to know them and understand them. The relationship you build with your baby will deepen as you spend time together.\n\nBecoming a parent can also create difficult emotions. Exhaustion, burnout, sadness, grief, loss and ambivalence are common, and these emotions can be heightened by a difficult pregnancy or birth experience.\n\nBecoming a parent is one the biggest physical and emotional transitions you will ever make in your life. Be gentle and compassionate with yourself – try talking to yourself like you’re speaking to a close friend who has the same concerns to you. Give yourself time to get to know your baby and get used to your new role as parent."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Connecting with your baby","image":{"_type":"imageWithAlt","alt":"Parents on playmat with baby","asset":{"_ref":"image-bda586ff5e0dc79a3c16c768466afec7ae6fc63a-2500x1667-jpg","_type":"reference"}},"text":[{"_key":"66d72a030382","_type":"block","children":[{"_key":"02798e8b4d960","_type":"span","marks":[],"text":"Becoming a parent is one of the biggest changes you’ll ever experience. Like any new relationship, it can take time to build a connection with your baby."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"3d54b100e5de","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"259ba31e0bf7","_type":"faq","answer":[{"_key":"deec962d93e9","_type":"block","children":[{"_key":"a64ff520d2bf0","_type":"span","marks":[],"text":"Eye gazing (looking into your baby’s eyes)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8f7ad168f790","_type":"block","children":[{"_key":"7e078b6f46060","_type":"span","marks":[],"text":"Looking into each other’s faces. Try ‘mirroring’ your baby’s expression (imitating what they do), wait a moment and see how baby responds."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f3f9a38fbd12","_type":"block","children":[{"_key":"cd0b66ba882b0","_type":"span","marks":[],"text":"Try seeing the world through your baby’s eyes. What (or who) are they looking at?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cf041afada3","_type":"block","children":[{"_key":"1812426cb2a40","_type":"span","marks":[],"text":"Smiling – babies love smiles as they feel safe, loved and reassured."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d7757321144a","_type":"block","children":[{"_key":"1d940b7b1f8a0","_type":"span","marks":[],"text":"Take a walk outside together, or a drive."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"3f26360a44a0","_type":"block","children":[{"_key":"6a499b35b4bf0","_type":"span","marks":[],"text":"Sight"}],"markDefs":[],"style":"normal"}]},{"_key":"cec9c41875b1","_type":"faq","answer":[{"_key":"8953f44078b4","_type":"block","children":[{"_key":"e997686ea47b0","_type":"span","marks":[],"text":"Talk to your baby in a soft, reassuring voice. Tell your baby what you are doing as you move around or care for them (eg during a feed or nappy change)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d77d33ede8c0","_type":"block","children":[{"_key":"ee01862ff99c0","_type":"span","marks":[],"text":"If your baby is cooing or gurgling, try imitating them and see what happens (this is called ‘mirroring’). You might be surprised how good (and funny) the conversation can be."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c21ee888ccbb","_type":"block","children":[{"_key":"4e102957eade0","_type":"span","marks":[],"text":"Sing or hum to your baby. If you do this while cuddling bub, they will also be soothed by your heartbeat, breathing and the vibrations from your body as you make different sounds."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f0127afc8f4a","_type":"block","children":[{"_key":"af8429a468fd0","_type":"span","marks":[],"text":"Play music for your baby and pay attention to how they respond to different kinds of music."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"22eaa236a601","_type":"block","children":[{"_key":"0d1b91ee4d6a0","_type":"span","marks":[],"text":"White noise during naps can help soothe and settle your baby. It reminds them of being in the womb."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"d6d25f67a460","_type":"block","children":[{"_key":"85f9a7828aff0","_type":"span","marks":[],"text":"Sound"}],"markDefs":[],"style":"normal"}]},{"_key":"90deb8b43990","_type":"faq","answer":[{"_key":"b023e655b827","_type":"block","children":[{"_key":"1f65ef2eadb00","_type":"span","marks":[],"text":"Babies love the smell of those closest to them, and they are drawn to familiar scents. Smelling your baby’s skin, clothes and blankets can create neural pathways of connection in your brain too. We do NOT recommend smelling stinky nappies though."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"0967ac82fc2d","_type":"block","children":[{"_key":"6c2fb8072a040","_type":"span","marks":[],"text":"Scent"}],"markDefs":[],"style":"normal"}]},{"_key":"690999e6c851","_type":"faq","answer":[{"_key":"27a47e836f6c","_type":"block","children":[{"_key":"93f2ac8682870","_type":"span","marks":[],"text":"Feeding is a great opportunity for bonding. Try looking into your baby’s face, gently stroking their arms or legs, holding their hands or feet while feeding them."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"3753d3a2647c","_type":"block","children":[{"_key":"d3cb8113684a0","_type":"span","marks":[],"text":"Taste"}],"markDefs":[],"style":"normal"}]},{"_key":"cac8df100fa5","_type":"faq","answer":[{"_key":"6b18e36a7862","_type":"block","children":[{"_key":"8286e6bc1c8f0","_type":"span","marks":[],"text":"Bath time"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"861435315762","_type":"block","children":[{"_key":"8cc2fc2ccb970","_type":"span","marks":[],"text":"Cuddles"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"61b6863855a3","_type":"block","children":[{"_key":"dd40c0fd8bbc0","_type":"span","marks":[],"text":"Infant massage: "},{"_key":"87958ac15f79","_type":"span","marks":["5cf87f373038"],"text":"instructional video from a registered midwife"},{"_key":"2943b2031714","_type":"span","marks":[],"text":"  "}],"level":1,"listItem":"bullet","markDefs":[{"_key":"5cf87f373038","_type":"link","blank":true,"linkType":"external","url":"https://www.kidspot.com.au/baby/baby-care/baby-massage/news-story/61291e8725b8a1ad0405f202997ead9c"}],"style":"normal"},{"_key":"d532900a742a","_type":"block","children":[{"_key":"a542250d73bb0","_type":"span","marks":[],"text":"Using a baby carrier"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ba18811d6a46","_type":"block","children":[{"_key":"e6a0531cfd870","_type":"span","marks":[],"text":"Dancing, rocking or swaying together with baby in your arms"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a7df18119dc8","_type":"block","children":[{"_key":"e19845cfe9080","_type":"span","marks":[],"text":"Laying in a recliner or bed together, skin to skin"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"6f084ad808f4","_type":"block","children":[{"_key":"5a14ca3add170","_type":"span","marks":[],"text":"Touch"}],"markDefs":[],"style":"normal"}]}],"title":"Ideas for bonding with your baby"},{"_key":"c9dd0080a995","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"cd1b4b8dec1d","_type":"block","children":[{"_key":"80fc161d81d20","_type":"span","marks":[],"text":"Bonding ideas for parents away from their babies"}],"markDefs":[],"style":"h3"},{"_key":"6a5f08b34a48","_type":"block","children":[{"_key":"62914a6296220","_type":"span","marks":[],"text":"Sometimes parents need to be away from their babies. This applies for FIFO workers, during holidays, NICU or hospital stays - any situation when someone else is caring for your baby."}],"markDefs":[],"style":"normal"},{"_key":"e297d8a64285","_type":"block","children":[{"_key":"18fbd0be3a400","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2da83b480f87","_type":"block","children":[{"_key":"330e9a00c7f60","_type":"span","marks":[],"text":"Here are some ideas to stay connected and keep bonding:"}],"markDefs":[],"style":"normal"},{"_key":"adbaeabf2943","_type":"block","children":[{"_key":"39378b1e9ef70","_type":"span","marks":[],"text":"Phone and video calls – babies love the sound of their parents’ voices and seeing their faces."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"db4d50b31cf8","_type":"block","children":[{"_key":"3b7b6cfb5db50","_type":"span","marks":[],"text":"Pre-record voicemail messages, or record lullabies or bedtime stories. Your partner or the person caring for your baby can play these for your baby while you’re away."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6484443f83d5","_type":"block","children":[{"_key":"57f158827edf0","_type":"span","marks":[],"text":"Leave a piece of clothing you’ve been wearing (like a t-shirt) so even while you’re apart, baby can still smell your scent and feel close."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fd189c98b6a7","_type":"block","children":[{"_key":"52184e30a46e0","_type":"span","marks":[],"text":"Take photos of your baby and recordings of their little voice with you so you can reflect on time spent together and savour the reunion when it comes."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}]},{"_key":"712fe05e8ee3","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"393207af4be5","_type":"block","children":[{"_key":"946f396c4b43","_type":"span","marks":[],"text":"Postnatal anxiety, depression and postnatal psychosis can affect bonding"}],"markDefs":[],"style":"h4"},{"_key":"18cf6f58478d","_type":"block","children":[{"_key":"209b99f88ebd","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7269c8152aad","_type":"block","children":[{"_key":"8c03e008f170","_type":"span","marks":[],"text":"If you or your partner is struggling with postnatal anxiety or depression or postnatal psychosis this can affect your ability to feel a connection with your baby."}],"markDefs":[],"style":"normal"},{"_key":"200753722708","_type":"block","children":[{"_key":"6fa537599605","_type":"span","marks":[],"text":"For a mum or dad who is feeling sad, anxious, low on confidence, or lost and confused, it can be hard to sit in the moment and just ‘be’ with your new baby. "},{"_key":"42b7f6420c48","_type":"span","marks":["strong"],"text":"Being present in each moment with your baby helps with bonding and connection."}],"markDefs":[],"style":"normal"}]},{"_key":"1e836215193e","_type":"faqBlock","questions":[{"_key":"f9790ca0a3fe","_type":"faq","answer":[{"_key":"9a2c6ee58c5b","_type":"block","children":[{"_key":"92fd23e184e90","_type":"span","marks":[],"text":"It takes time to connect with and grow a relationship between anyone, including parents and their babies. Love takes time to grow. There’s no set timeline, and that’s okay."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d46cb56fe4d1","_type":"block","children":[{"_key":"c46f065a76220","_type":"span","marks":[],"text":"Why don’t I instantly love my baby? "}],"markDefs":[],"style":"normal"}]},{"_key":"2da04be74c39","_type":"faq","answer":[{"_key":"b0b35cd47ee4","_type":"block","children":[{"_key":"47107cc335ee0","_type":"span","marks":[],"text":"There’s nothing wrong with you. The biggest issue is the unhelpful cultural narrative that parent-infant love is instant and spontaneous. However, if you had a difficult birth experience or are experiencing other stressors this may impact on how quickly you bond with your baby."}],"markDefs":[],"style":"normal"},{"_key":"cd9885e9c87d","_type":"button","link":{"_type":"link","document":{"_ref":"bd12233c-0913-4a86-b9b3-4d2b0de539b2","_type":"reference"},"linkType":"internal"},"style":"box","text":"Difficult birth experience"},{"_key":"c1009b60e9e5","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"box","text":"Stressful life events"}],"question":[{"_key":"14a5e889e517","_type":"block","children":[{"_key":"161c110ee18c0","_type":"span","marks":[],"text":"What’s wrong with me?"}],"markDefs":[],"style":"normal"}]},{"_key":"9b5a3062773c","_type":"faq","answer":[{"_key":"f55d0c24ad3e","_type":"block","children":[{"_key":"1448280476840","_type":"span","marks":[],"text":"Remember that in some cases other parents may be putting on a ‘mask’ in public. In private, they may be experiencing similar feelings to you. We hear from parents all the time at PANDA who tell us they were relieved to hear other parents also feel this way. Often, they found out they weren’t alone in having bonding issues when they were brave and confided in the other parents at their playgroup."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"69d8231a8792","_type":"block","children":[{"_key":"f70616a33ccd0","_type":"span","marks":[],"text":"Why do all the other parents at my playgroup seem to adore their babies?"}],"markDefs":[],"style":"normal"}]},{"_key":"f9bfd208d5de","_type":"faq","answer":[{"_key":"1c842d3056d2","_type":"block","children":[{"_key":"76aaf9b9d00d0","_type":"span","marks":[],"text":"This is one of the most common questions we hear on the PANDA Helpline. Every relationship is unique, and sometimes connection takes time and effort. Seeking help and recovery create more space for connecting and bonding."}],"markDefs":[],"style":"normal"},{"_key":"2d3a205b2603","_type":"block","children":[{"_key":"be365e5180e3","_type":"span","marks":[],"text":"The love does come though – you might like to check out some of our PANDA real stories to hear more about the love that grows when mums and dads feel supported in their mental health and wellbeing."}],"markDefs":[],"style":"normal"},{"_key":"0ebc0109c715","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"box","text":"Real stories"}],"question":[{"_key":"6f594e2bd8e2","_type":"block","children":[{"_key":"3488871353920","_type":"span","marks":[],"text":"Will I ever develop that bond with my baby that I hear so much about?"}],"markDefs":[],"style":"normal"}]}]},{"_key":"3d7ea0a2e7d9","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"text":[{"_key":"24e37ff22e87","_type":"quote","quote":"As part of my journey I met some amazing mums who also were suffering, and we sought peace in knowing we were not alone. My bond with my son has gone from strength to strength and it is like a cloud has lifted from above my head."},{"_key":"e747751489b9","_type":"block","children":[{"_key":"59e4bd42131a0","_type":"span","marks":[],"text":"If you are concerned that your emotional or mental state might be affecting your ability to connect with your baby, or that your feelings about bonding with your baby are impacting your mental health, please call PANDA’s Helpline. "}],"markDefs":[],"style":"normal"},{"_key":"1fccd4632dd9","_type":"block","children":[{"_key":"814c411e271b0","_type":"span","marks":[],"text":"PANDA’s Helpline is a safe and secure place to express your concerns. Our counsellors can help you explore your feelings and feel more confident about exploring different strategies to strengthen the bond with your baby."}],"markDefs":[],"style":"normal"},{"_key":"d22290558512","_type":"block","children":[{"_key":"6c71af2225160","_type":"span","marks":["5a8339cac6ab"],"text":"The Raising Children Network"},{"_key":"6c71af2225161","_type":"span","marks":[],"text":" (link) also has some great tips to help you grow the bond with your baby."}],"markDefs":[{"_key":"5a8339cac6ab","_type":"link","blank":true,"href":"https://raisingchildren.net.au/newborns/connecting-communicating/bonding/bonding-newborns","linkType":"external","url":"https://raisingchildren.net.au/newborns/connecting-communicating/bonding/bonding-newborns"}],"style":"normal"}]}],"relatedArticles":[{"_key":"8b5e23320c06","_ref":"ea5008f7-a47e-4676-9ae0-c723bfd48898","_type":"reference"},{"_key":"81755a363825","_ref":"4339187f-abf8-40f0-9b4a-19b970e23389","_type":"reference"}],"seo":{"_type":"seo","metaDescription":"Becoming a parent is one of the biggest changes you’ll ever experience. 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Sometimes the intensity of mixed emotions can leave you feeling frustrated and overwhelmed. Unexpected and unwanted emotions can be deeply upsetting and confusing as a new parent.\n"}],"markDefs":[],"style":"normal"},{"_key":"b1e50317f609","_type":"block","children":[{"_key":"c150155ba9690","_type":"span","marks":[],"text":"Having a baby can be a time of confronting and uncomfortable emotional extremes. Often there’s a disconnect between our expectations of parenthood and reality.\n"}],"markDefs":[],"style":"normal"},{"_key":"78315ba4a855","_type":"block","children":[{"_key":"26205d6531280","_type":"span","marks":[],"text":"You might feel moments of joy and grief. Flashes of resentment and rage may feel just as strong as moments of love and gratitude for your new baby, and your new life together."}],"markDefs":[],"style":"normal"},{"_key":"a3d21b182d39","_type":"block","children":[{"_key":"6ffd7f6b41b80","_type":"span","marks":[],"text":"Parenthood teaches us how to feel, contain and move through conflicting emotions in unfamiliar yet creative ways.\n"}],"markDefs":[],"style":"normal"},{"_key":"87a7b863081b","_type":"block","children":[{"_key":"d95f87deefdf0","_type":"span","marks":[],"text":"We often hear from new parents who say they feel guilty and ashamed for feeling sad or angry. Parents tell us they feel unable to tell anyone how they’re feeling."}],"markDefs":[],"style":"normal"},{"_key":"786dcf6aa090","_type":"quote","quote":"I’m supposed to feel happy and be enjoying this time of my life! If my partner or family knew how I really felt they’d be horrified."},{"_key":"7dffb8faddd2","_type":"block","children":[{"_key":"6512c6730c380","_type":"span","marks":[],"text":"It may feel tempting to push strong unwanted feelings aside or deny them altogether. Yet these emotions don’t disappear - often they simmer under the surface and grow stronger.\n"}],"markDefs":[],"style":"normal"},{"_key":"afb11c5f2fc9","_type":"block","children":[{"_key":"a0ae53380d5c0","_type":"span","marks":[],"text":"As a new parent, it’s also common to feel like you don’t have time to sit with an emotion and reflect on why you’re feeling that way, because your baby needs your frequent attention and care.\n"}],"markDefs":[],"style":"normal"},{"_key":"4609649e0bf9","_type":"block","children":[{"_key":"6d858356d6fa0","_type":"span","marks":[],"text":"When it comes to the new parent priority list, taking care of our own emotional wellbeing is often near the bottom of the list – when it should be near the top."}],"markDefs":[],"style":"normal"},{"_key":"b4d0f8f8800a","_type":"block","children":[{"_key":"29d709fb89ee","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0e3edfbea1a3","_type":"quote","quote":"How can I feel a sense of loss when I wanted my baby so much? Is it okay to say I feel bored and lonely some days? What kind of parent feels irritated and angry with a baby?"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"peach80","value":"#FFD29D"},"headline":"Coping with strong emotions as a new parent ","image":{"_type":"imageWithAlt","alt":"Mum with thought bubble that says 'I thought I'd be great at this. I feel like a failure'","asset":{"_ref":"image-db1b51efe9f3a98acde0231aecd06a803b1f99a0-3001x3000-png","_type":"reference"}},"text":[{"_key":"6fdcbaf8556c","_type":"block","children":[{"_key":"31ab64cc84050","_type":"span","marks":[],"text":"Feelings come and go – learning how to cope with unwanted or distressing emotions is a big part of the journey to parenthood."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"5dda9e1f0af2","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"3a026c2d6d7c","_type":"block","children":[{"_key":"34766b7945130","_type":"span","marks":[],"text":"Don't push feelings away"}],"markDefs":[],"style":"h4"},{"_key":"8ac98f461ac6","_type":"block","children":[{"_key":"949968590a2e0","_type":"span","marks":[],"text":"When we sit with strong and uncomfortable emotions, they gradually begin to feel less intense and scary. Learning to sit with strong emotions instead of pushing them away or numbing them can be hard work, and it takes practice."}],"markDefs":[],"style":"normal"},{"_key":"083540360c63","_type":"block","children":[{"_key":"9f79752cd7ff0","_type":"span","marks":[],"text":"Sitting with our feelings can also help us to process and resolve intense emotions that might impact negatively on our sense of self and relationships to others."}],"markDefs":[],"style":"normal"},{"_key":"3d271d7a3d69","_type":"block","children":[{"_key":"3cd75eef99100","_type":"span","marks":[],"text":"\nLearning to sit with feelings"}],"markDefs":[],"style":"h4"},{"_key":"eb56d8cfddaf","_type":"block","children":[{"_key":"f17288ae69260","_type":"span","marks":[],"text":"Using mindfulness techniques can help us cope with upsetting or strong emotions. Mindfulness is the practice of being in the present moment and sitting with feelings without judging them – or judging yourself for having those feelings.\n"}],"markDefs":[],"style":"normal"},{"_key":"f783fc4555de","_type":"block","children":[{"_key":"12c357028fab0","_type":"span","marks":[],"text":"It’s important to remember that you can adapt any element of this mindfulness exercise so that it feels right for you."}],"markDefs":[],"style":"normal"},{"_key":"a0e0232fa47d","_type":"block","children":[{"_key":"f88cc6b1d6d50","_type":"span","marks":["em"],"text":"Take it gently, and slowly – you’re in control of this process."}],"markDefs":[],"style":"normal"},{"_key":"678504981d6d","_type":"block","children":[{"_key":"fcf4b7892d29","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bea053ff7c39","_type":"block","children":[{"_key":"9287e90bf1d00","_type":"span","marks":[],"text":"Sometimes it can help to start this exercise with both hands placed over your heart, as an anchor point for self-soothing."}],"markDefs":[],"style":"normal"},{"_key":"3a5dc27c4b91","_type":"block","children":[{"_key":"cf8790034be90","_type":"span","marks":["strong"],"text":"Tip: "},{"_key":"1f207bdb5e72","_type":"span","marks":[],"text":"If you read the exercise below and it feels too confronting or uncomfortable to practice it with a strong feeling, try the exercise first using a less intense emotion (eg when feeling tired, relaxed, wistful, bored, amused)."}],"markDefs":[],"style":"normal"}]},{"_key":"9fe56a4f8d1c","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"d0172ad752de","_type":"faq","answer":[{"_key":"4fd9ba6a54c5","_type":"block","children":[{"_key":"d295f0afb3ec","_type":"span","marks":[],"text":"1. Step away from your baby if you need to and take a few minutes to yourself. Make sure baby is safe."}],"markDefs":[],"style":"normal"},{"_key":"b9d7b93171fa","_type":"block","children":[{"_key":"ab88e8ed7567","_type":"span","marks":[],"text":"2. Take a few deep breaths and allow your feelings to come to the surface."}],"markDefs":[],"style":"normal"},{"_key":"e8dacedd2627","_type":"block","children":[{"_key":"220199a6aeba","_type":"span","marks":[],"text":"3. See if you can tolerate the emotions that come up without taking any action (e.g. thinking of something else as a distraction, stopping the exercise)."}],"markDefs":[],"style":"normal"},{"_key":"f6143b1d5b2c","_type":"block","children":[{"_key":"ee45f47c10ea","_type":"span","marks":[],"text":"4. 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You’re doing really well.” "}],"markDefs":[],"style":"normal"},{"_key":"6a9859a825ed","_type":"block","children":[{"_key":"ff26b7a0b5a5","_type":"span","marks":[],"text":"When you feel ready, return to the exercise."}],"markDefs":[],"style":"normal"},{"_key":"9911d5466d06","_type":"block","children":[{"_key":"780e4c4ee8fc0","_type":"span","marks":[],"text":"Take some deep breaths, and use this moment to 'breathe' your way into the feeling"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"43a4e3d89dab","_type":"block","children":[{"_key":"1efca6f909ef0","_type":"span","marks":[],"text":"Name the emotion if it helps."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"be5d0021ee05","_type":"block","children":[{"_key":"73b5403391aa0","_type":"span","marks":[],"text":"Notice where the feeling is in your body."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"15be8377456e","_type":"block","children":[{"_key":"cd4c3f8c3a2d0","_type":"span","marks":[],"text":"Pay attention to how those parts of your body feel (e.g tense, relaxed, aching, tingly, cool or warm)."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"403bff655fb0","_type":"block","children":[{"_key":"179dec30f8930","_type":"span","marks":[],"text":"You might like to physically hold and soothe the ‘feeling’ part of your body with your hands."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"7a271f1977e8","_type":"block","children":[{"_key":"f5b394e04cbe0","_type":"span","marks":[],"text":"Pay attention to any thoughts you have about the upsetting emotion, e.g. “When will my baby ever stop crying?”"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"d472a396500e","_type":"block","children":[{"_key":"4141db5338c00","_type":"span","marks":[],"text":"Remind yourself that you are okay and that this feeling will pass."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"15e23849bb54","_type":"block","children":[{"_key":"0e92e5e49be10","_type":"span","marks":[],"text":"Take a few deep breaths again."}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"2634d16b8e1f","_type":"block","children":[{"_key":"a15ab54c7d840","_type":"span","marks":[],"text":"Slowly bring yourself back into the room"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"0a59c143f51f","_type":"button","link":{"_type":"link","blank":true,"linkType":"external","url":"https://self-compassion.org/"},"style":"arrow","text":"Learn more about self-compassion"}],"question":[{"_key":"26e096e1c4a6","_type":"block","children":[{"_key":"69cf9205356a","_type":"span","marks":[],"text":"Wellbeing exercise 2"}],"markDefs":[],"style":"normal"}]},{"_key":"d97b2b3856f8","_type":"faq","answer":[{"_key":"f64a13720d66","_type":"block","children":[{"_key":"e520edb724300","_type":"span","marks":[],"text":"You might like to start keeping a mood journal. 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The severity depends on the intensity, frequency and type of symptoms, and how much they interfere with you day-to-day functioning. "}],"markDefs":[],"style":"normal"},{"_key":"4451594b5ca7","_type":"block","children":[{"_key":"1698b140e648","_type":"span","marks":[],"text":"Everyone’s experience of perinatal anxiety and depression is unique"}],"markDefs":[],"style":"h4"},{"_key":"da77fd2db42a","_type":"block","children":[{"_key":"b399333f29d1","_type":"span","marks":[],"text":"We know that everyone experiences symptoms of perinatal anxiety and depression differently. The way it affects you can depend on a range of factors. Your own physical, emotional and mental make-up and stressful external situations may impact your risk of developing symptoms of perinatal anxiety and/or depression."}],"markDefs":[],"style":"normal"},{"_key":"c4963cada187","_type":"block","children":[{"_key":"a03278220b2d","_type":"span","marks":[],"text":"There are also different degrees of mental health decline. 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It can deliver a lot of love, joy and fulfilment but it can also create demands and responsibilities that feel relentless, difficult and scary. "}],"markDefs":[],"style":"normal"},{"_key":"035ea7aaf907","_type":"block","children":[{"_key":"5f3bc01900f9","_type":"span","marks":[],"text":"Sometimes, parents have difficulty adjusting to the many physical, emotional, psychological and social challenges of parenting."}],"markDefs":[],"style":"normal"},{"_key":"175c85af0455","_type":"block","children":[{"_key":"412e30e8760c","_type":"span","marks":[],"text":"On the helpline, we hear from parents who are consumed by caring for their children and doing a wonderful job of it. But self-care has become a low priority."}],"markDefs":[],"style":"normal"},{"_key":"daab50e9c843","_type":"block","children":[{"_key":"b2fe057b1a14","_type":"span","marks":[],"text":"We know that the stress, interrupted sleep and 24-hour demands can take their toll. But they become more manageable when we are able to care for and nurture ourselves too. "}],"markDefs":[],"style":"normal"},{"_key":"12e6904873f2","_type":"block","children":[{"_key":"8bf2c5852ad7","_type":"span","marks":[],"text":"Some aspects of self-care are covered here, including sleep, diet, exercise, time out and social supports."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-24","header":{"_type":"pageHeader","headline":"Wellbeing and self-care ","image":{"_type":"imageWithAlt","alt":"Mum holding baby up and kissing on the cheek","asset":{"_ref":"image-31544bad9e7c38876638fe53c51e77cf89d91356-2500x1800-jpg","_type":"reference"}},"text":[{"_key":"6a7cc988da75","_type":"block","children":[{"_key":"a6fceda6aee2","_type":"span","marks":[],"text":"Self-care tips for expecting and new parents"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"46b374abde4e","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"9f0e23764221","_type":"faq","answer":[{"_key":"ebe90338ea1c","_type":"block","children":[{"_key":"fc6639335d4f0","_type":"span","marks":[],"text":"For many parents, interrupted sleep can take a mental, physical and emotional toll. Some general rules for sleep hygiene include:"}],"markDefs":[],"style":"normal"},{"_key":"ed70065c932c","_type":"block","children":[{"_key":"10f07f16a50e0","_type":"span","marks":[],"text":"Go to bed at the same time each day"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3e327e6cc907","_type":"block","children":[{"_key":"f305d6b6d9eb0","_type":"span","marks":[],"text":"Avoid exercise before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"20e592706620","_type":"block","children":[{"_key":"2a68262df64d0","_type":"span","marks":[],"text":"Make the bedroom as restful an environment as possible"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"979019a0383f","_type":"block","children":[{"_key":"6bea81ed017a0","_type":"span","marks":[],"text":"Avoid screentime or other stimulating activities just before bed"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7f707b5d76e1","_type":"block","children":[{"_key":"f90bbacca5290","_type":"span","marks":[],"text":"Avoid caffeine and other stimulants in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6d138ce66aaf","_type":"block","children":[{"_key":"7e5722507d420","_type":"span","marks":[],"text":"Try a warm bath or shower two hours before bed to regulate your body temperature for sleep"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"732c5b82eed9","_type":"block","children":[{"_key":"051f5bd787570","_type":"span","marks":[],"text":"Avoid a nap in the evening"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9b25598eed8b","_type":"block","children":[{"_key":"a0989ebcf1350","_type":"span","marks":[],"text":"If you can’t sleep, get up and do something quiet in another room."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e16b716d4d2d","_type":"block","children":[{"_key":"c4444ab7a4250","_type":"span","marks":[],"text":"Quick naps can improve your alertness and help in decision-making, creativity and sensory perception. Short naps, such as 20 minutes, are less likely to disrupt your sleep at night."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"7a65add50199","_type":"block","children":[{"_key":"3e95dffc35e9","_type":"span","marks":[],"text":"Sleep"}],"markDefs":[],"style":"normal"}]},{"_key":"53c349786f11","_type":"faq","answer":[{"_key":"8cff2cdf45d1","_type":"block","children":[{"_key":"e2563177a7e40","_type":"span","marks":[],"text":"Some parents find themselves snacking on convenience food. We know that setting realistic goals helps. Healthy, home-cooked food for every meal may not be an achievable goal so set goals for your family that are manageable and allow for something easier, such as eggs on toast or toasted sandwiches, on difficult days."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f70e86041210","_type":"block","children":[{"_key":"a3688b12848b","_type":"span","marks":[],"text":"Eating"}],"markDefs":[],"style":"normal"}]},{"_key":"60632704539c","_type":"faq","answer":[{"_key":"ebf7dbb657b8","_type":"block","children":[{"_key":"2d4fd5d809920","_type":"span","marks":[],"text":"For some people, regular physical exercise is highly beneficial. We know that it can increase serotonin levels - a hormone that contributes to general happiness and wellbeing. We also know that getting out of the house into fresh air and sunshine can lift mood and boost vitamin D."}],"markDefs":[],"style":"normal"},{"_key":"57fa70d82e76","_type":"block","children":[{"_key":"07b133ecbcca0","_type":"span","marks":[],"text":"However, setting achievable goals is important. These goals depend on personal circumstances, previous exercise history and physical recovery from birth."}],"markDefs":[],"style":"normal"},{"_key":"b73d613cb4c2","_type":"block","children":[{"_key":"e4d345e507600","_type":"span","marks":[],"text":"It can be helpful to schedule in exercise time. When your baby is small, this could be as simple as aiming for a short walk in the morning with the baby in the pram.\n"}],"markDefs":[],"style":"normal"},{"_key":"68b1f82210fa","_type":"block","children":[{"_key":"c3d0287d70200","_type":"span","marks":[],"text":"For some mums, childbirth impacts on pelvic floor function. Physiotherapists can help with assessment, treatment and strengthening exercises if this is an issue. If you have any concerns about your physical recovery, it is important to consult a doctor before you undertake any strenuous exercise after birth."}],"markDefs":[],"style":"normal"},{"_key":"b462bb8e8b9e","_type":"block","children":[{"_key":"954437711ace0","_type":"span","marks":[],"text":"Exercise may also mean something gentler to some people, such as breathing exercises, meditation or a yoga class. Some people find these beneficial."}],"markDefs":[],"style":"normal"},{"_key":"065f1477f1ac","_type":"block","children":[{"_key":"ce54fc054faf0","_type":"span","marks":[],"text":"Many websites and phone apps provide short guided meditations or relaxation exercises, some specifically for new parents."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"176a1d21f62c","_type":"block","children":[{"_key":"d612ed72f8cb","_type":"span","marks":[],"text":"Exercise and getting outdoors"}],"markDefs":[],"style":"normal"}]},{"_key":"e1ad1a4b940c","_type":"faq","answer":[{"_key":"01c7bb978397","_type":"block","children":[{"_key":"df28c6638ab70","_type":"span","marks":[],"text":"Being at home with a baby after years of being in a busy workplace can be an isolating experience for some parents. New and existing social networks can help you feel connected to other adults."}],"markDefs":[],"style":"normal"},{"_key":"6188e2cf7e28","_type":"block","children":[{"_key":"2d53049ae4860","_type":"span","marks":[],"text":"New mothers’ groups and playgroups are one avenue. Others include free activities, such as story time at the local library, while other people seek connection through online groups, such as supportive Facebook pages."}],"markDefs":[],"style":"normal"},{"_key":"9ba749dc6df1","_type":"block","children":[{"_key":"6b51824391920","_type":"span","marks":[],"text":"If you are struggling with postnatal mental health issues, there might be a supported playgroup you may be able to attend in your area. These are often run by a health worker or social worker and attended by other parents who have been struggling."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"d58ff8ad22a1","_type":"block","children":[{"_key":"cfbdd6eb1bf80","_type":"span","marks":[],"text":"Social network"}],"markDefs":[],"style":"normal"}]},{"_key":"8a3ae7590dcd","_type":"faq","answer":[{"_key":"c4d3211f9ca7","_type":"block","children":[{"_key":"086fa755fef90","_type":"span","marks":[],"text":"Time out means different things to everyone. But in general, it is important that parents who are primary carers have a break from the caring role at times. We speak to many parents who experience barriers to this. Sometimes the barrier is a time constraint, sometimes it is driven by a parent feeling guilty or feeling like they shouldn’t need time out from their family."}],"markDefs":[],"style":"normal"},{"_key":"6e22834d258f","_type":"block","children":[{"_key":"a012a00aefc60","_type":"span","marks":[],"text":"Some families find the best way to create time out is to structure it i.e. a set time or activity each week for the primary carer. The additional benefit is that the other parent or carer gets one-on-one time with the baby or child, which can also help with their bonding and confidence. Generally, a parent needing time to themselves gets most benefit if the rest of the family is out of the house, or if the parent can go out themselves.\n"}],"markDefs":[],"style":"normal"},{"_key":"b7990a68d0da","_type":"block","children":[{"_key":"053a0021b20a0","_type":"span","marks":[],"text":"Some ideas for nurturing time out are:"}],"markDefs":[],"style":"normal"},{"_key":"56ba9b987f54","_type":"block","children":[{"_key":"64c70fa975640","_type":"span","marks":[],"text":"A class or activity outside the home"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8bcc751f8c62","_type":"block","children":[{"_key":"aa4760525cad0","_type":"span","marks":[],"text":"Engaging in a hobby/craft that is enjoyable"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7731aa4331e3","_type":"block","children":[{"_key":"360ea11afa620","_type":"span","marks":[],"text":"Taking a relaxing bath"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"235b3796281e","_type":"block","children":[{"_key":"fd454c6b5eb40","_type":"span","marks":[],"text":"Going for a walk"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1cc20204f970","_type":"block","children":[{"_key":"f96d16bcdf5f0","_type":"span","marks":[],"text":"Going shopping"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cb1663bd9f79","_type":"block","children":[{"_key":"4909c02fc3b10","_type":"span","marks":[],"text":"Listening to music"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1b0103c0016f","_type":"block","children":[{"_key":"bcfbf4eaf37c0","_type":"span","marks":[],"text":"Reading a book/magazine"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bd98f5d98f8b","_type":"block","children":[{"_key":"e02c1d556e0d0","_type":"span","marks":[],"text":"Watching a movie"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"a209cb3d4bac","_type":"block","children":[{"_key":"5cfb45060b4d","_type":"span","marks":[],"text":"Time out"}],"markDefs":[],"style":"normal"}]},{"_key":"fc0cd9abb7f7","_type":"faq","answer":[{"_key":"83a04d5277f8","_type":"block","children":[{"_key":"4a195952340b0","_type":"span","marks":[],"text":"For parents, recognising that you are struggling is the first step. For some, this may manifest as obvious symptoms of anxiety, depression or other issues such as obsessive compulsive disorder. For others, it may be more subtle, just a sense of not quite coping, feeling low in energy or not feeling yourself."}],"markDefs":[],"style":"normal"},{"_key":"ba5c7a6a6d93","_type":"block","children":[{"_key":"9841339a985a0","_type":"span","marks":[],"text":"Callers to the helpline often comment on their relief at being able to talk about what is on their mind. For some people, it is helpful to talk to family or friends. But often, for varied reasons, this is not helpful or possible."}],"markDefs":[],"style":"normal"},{"_key":"791773a70081","_type":"block","children":[{"_key":"8974e71dfbbb0","_type":"span","marks":[],"text":"Discussing your concerns with a mental health professional or a helpline such as PANDA is a good option in these cases. It is helpful, if possible, to build a positive relationship with a local doctor. New parents with babies often visit their doctor for the baby’s sake but we encourage callers to connect for their own sake too. Doctors are often the first point of professional contact for mental health concerns."}],"markDefs":[],"style":"normal"},{"_key":"f60234fafa5f","_type":"block","children":[{"_key":"2ac171c3e4020","_type":"span","marks":[],"text":"Self-care is partly about reaching out to others when we need it. 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You can chat to another parent who’s been where you are now, and they provide support that comes from their own lived experience of perinatal mental health challenges."}],"markDefs":[],"style":"normal"},{"_key":"11e04e266cdd","_type":"quote","attribution":"Hugo, PANDA Helpline Counsellor","quote":"It’s a privilege to provide new dads with a conversation space where they can safely explore their thoughts and feelings in a time of great change, adjustment, and vulnerability."}],"datePublished":"2023-06-07","header":{"_type":"pageHeader","background":{"title":"brightTeal20","value":"#E1F9F7"},"headline":"What can dads expect when calling PANDA","image":{"_type":"imageWithAlt","alt":"Dad looking down at baby smiling","asset":{"_ref":"image-2fd0dd200810861dd855941fd2b22d519b011f57-800x800-png","_type":"reference"}},"text":[{"_key":"bcd3ec298d87","_type":"block","children":[{"_key":"a4c3c4dacc330","_type":"span","marks":[],"text":"If you’re wondering what happens when you call the PANDA Helpline - there’s no issue too big or small to chat about with us."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"1d7f98eea0e5","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"f0490759e33e","_type":"faq","answer":[{"_key":"48ecc4bb8693","_type":"block","children":[{"_key":"0bf2a48621c5","_type":"span","marks":[],"text":"Try calling us on your lunch break, or in the evening on your way home from work (we’re open until 7:30pm AEST and on Saturdays)"}],"markDefs":[],"style":"normal"}],"question":[{"_key":"f2345f133502","_type":"block","children":[{"_key":"7a2993550ebc","_type":"span","marks":[],"text":"If you're not sure when to call"}],"markDefs":[],"style":"normal"}]},{"_key":"1535b7f2fc23","_type":"faq","answer":[{"_key":"ccb9dd7cc067","_type":"block","children":[{"_key":"82cb7d9680a9","_type":"span","marks":[],"text":"Try to find a quiet spot on a side road, or a nearby park so you can pull over and focus on the conversation. We want all our callers to stay safe on the roads."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"52eeaa5be402","_type":"block","children":[{"_key":"b5b8c7ea1586","_type":"span","marks":[],"text":"If you’re driving when you call"}],"markDefs":[],"style":"normal"}]},{"_key":"ac389ad8fc3d","_type":"faq","answer":[{"_key":"745e715b11da","_type":"block","children":[{"_key":"3a8462cefabe","_type":"span","marks":[],"text":"Sometimes it can help to take a walk when you call PANDA. Being in nature can reduce stress and might help bring things into perspective. Popping in some headphones and creating a change of scene may also help disrupt any mental loops you’ve been running through."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"97f2bc7b4990","_type":"block","children":[{"_key":"e605dd1e1b6c","_type":"span","marks":[],"text":"If everything feels overwhelming"}],"markDefs":[],"style":"normal"}]},{"_key":"843b6137a411","_type":"faq","answer":[{"_key":"fde3eb27bc25","_type":"block","children":[{"_key":"a1ffc84f8990","_type":"span","marks":[],"text":"Take bub for a walk in a carrier or pram. 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Dads need and deserve support, no matter what’s happening in life – and we know you’re doing your best."}],"markDefs":[],"style":"normal"},{"_key":"f5b8fd10e8aa","_type":"block","children":[{"_key":"3e549ec4f6070","_type":"span","marks":[],"text":"PANDA’s here for you, whenever you’d like to chat about it."}],"markDefs":[],"style":"normal"}]},{"_key":"8bb741061498","_type":"articleCollection","background":{"title":"peach80","value":"#FFD29D"},"categoryOrTag":{"_ref":"f72ed5fd-4128-46cf-b3ca-bdf1ed7b9837","_type":"reference"},"eyebrow":"Articles","population":"select","posts":[{"_key":"29a8236c0a09","_ref":"6f4bac72-ed82-47ff-9155-aa2a02fb1833","_type":"reference"},{"_key":"f2bfd134702d","_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"},{"_key":"63a382686d18","_ref":"9aa50a2e-c32f-4dda-a8ac-8da56d0b6bf6","_type":"reference"},{"_key":"669aaf8e244b","_ref":"f4abbdeb-6b67-4954-9429-67485600a65e","_type":"reference"}],"title":"Information and support for dads"},{"_key":"aa6bcd1e88a8","_type":"helpLine","field":"content"},{"_key":"4bd0842b43b1","_type":"quickLinks","links":[{"_key":"6e492ee4f0a2","_type":"imageLink","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.sms4dads.com.au/"},"title":"SMS for Dads"},{"_key":"22070b40a19d","_type":"imageLink","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.dadspace.com.au/"},"title":"Dadspace"},{"_key":"25dcad92849e","_type":"imageLink","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.dadsgroup.org/"},"title":"Dads Group"},{"_key":"2eb5ef524833","_type":"imageLink","link":{"_type":"link","blank":true,"linkType":"external","url":"https://www.healthymale.org.au/plus-paternal/need-information-or-help"},"title":"Plus Paternal"}],"title":"More supports for dads"}],"relatedArticles":[],"seo":{"_type":"seo","metaDescription":"If you’re wondering what happens when dads call the PANDA Helpline - there’s no issue too big or small to chat about with us.","socialImage":{"_type":"image","asset":{"_ref":"image-33d8f343aa3cfc6aa7c2643a80dd11c83209bc6a-1200x630-png","_type":"reference"}}},"showFeedbackForm":true,"sidebarPosts":[{"_key":"e047964420fe","_ref":"e6e6a893-d5d8-4628-851b-989152d74fef","_type":"reference"},{"_key":"46c28d311e82","_ref":"9f0b4e8f-d0d7-4fef-a819-cbdf94ee121c","_type":"reference"}],"sidebarTitle":"Helpful Information","slug":{"_type":"slug","current":"what-can-dads-expect-when-calling-panda"},"tags":[{"_key":"600db4aabe05","_ref":"2df7e53e-9ef7-4ed8-aabe-1623b28de6ec","_type":"reference"}],"title":"What can dads expect when calling the PANDA Helpline","id":"-56e3a4b7-120b-5b2d-b4fd-2acf3acca7d6","children":[],"internal":{"type":"SanityArticle","contentDigest":"a03b64bd83e91cb9be2e3b342716b150","owner":"gatsby-source-sanity","counter":24933},"parent":null,"__gatsby_resolved":{"slug":{"current":"what-can-dads-expect-when-calling-panda"}}},{"_id":"3e9170da-2e0e-427f-a832-e5b31624df14","_type":"article","_rev":"e9oiR2gkW2DFWuAPqnrG0m","_createdAt":"2022-02-14T08:41:12Z","_updatedAt":"2024-03-28T04:19:13Z","categories":[{"_key":"4b362e7d570b","_ref":"a4331950-09cf-4e89-9803-5127aa533bc7","_type":"reference"},{"_key":"e97e44188629","_ref":"b84de418-c2a8-4c44-b6ef-628f8a1ce593","_type":"reference"},{"_key":"1e789ffcf782","_ref":"c4172819-1756-470d-8628-b5ffa921681e","_type":"reference"}],"content":[{"_key":"07ab5855d59f","_type":"block","children":[{"_key":"13d14b745218","_type":"span","marks":[],"text":"It's best to talk about it"}],"markDefs":[],"style":"h4"},{"_key":"072dc643cc26","_type":"block","children":[{"_key":"67acb364f305","_type":"span","marks":[],"text":"If you’re a new parent or expecting a baby, and you’re worried about how you’re feeling, then talking to your doctor can be a good place to start. Below we provide tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"},{"_key":"e42fa248ecd7","_type":"block","children":[{"_key":"02c26121b73f","_type":"span","marks":[],"text":"The doctor’s role"}],"markDefs":[],"style":"h4"},{"_key":"e40616d99ec5","_type":"block","children":[{"_key":"74a9061ef424","_type":"span","marks":[],"text":"There are many different services and health professionals that can help. If you are concerned about yourself or your partner or loved one, a doctor (that is, a General Practitioner or GP) is often a good place to start. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist."}],"markDefs":[],"style":"normal"},{"_key":"9a06c1026a02","_type":"block","children":[{"_key":"b1daffe9a386","_type":"span","marks":[],"text":"Finding the right doctor"}],"markDefs":[],"style":"h4"},{"_key":"4aa4b2bd4415","_type":"block","children":[{"_key":"d174f7739c5c","_type":"span","marks":[],"text":"Do you have a regular doctor with whom you can share your concerns? If not, it’s worth looking for a doctor with a special interest in mental health. Ask family and friends for recommendations of doctors who understand mental health, or ring local practices and ask about their doctors. We can help: call the PANDA National Perinatal Anxiety & Depression Helpline on 1300 726 306 and we will help you to find a doctor in your area."}],"markDefs":[],"style":"normal"},{"_key":"b2c3c95b941e","_type":"block","children":[{"_key":"7598b9b306cd","_type":"span","marks":[],"text":"Making an appointment"}],"markDefs":[],"style":"h4"},{"_key":"6e6e07ab72c3","_type":"block","children":[{"_key":"7dae98646b34","_type":"span","marks":[],"text":"If possible, request a double appointment and let them know it’s about a possible mental health issue. Don’t hesitate to ask for an urgent appointment or cancellation. Mental health issues can be serious, and symptoms can change quickly (see below for what to do if you feel worse before the appointment). Ask for an interpreter if you need one. Many people prefer to talk about sensitive issues in their first language, even if they can speak some English"}],"markDefs":[],"style":"normal"},{"_key":"40eb43c26d8f","_type":"block","children":[{"_key":"1536ab6a270b","_type":"span","marks":[],"text":"Consider taking someone"}],"markDefs":[],"style":"h4"},{"_key":"c61251f6b827","_type":"block","children":[{"_key":"c0ba816a8c03","_type":"span","marks":[],"text":"Consider taking a trusted person with you to the appointment, like a partner, friend or family member . A common symptom of anxiety or depression is difficulty taking in or remembering information. A trusted person can take notes for you, and might help you to feel more confident about sharing your concerns."}],"markDefs":[],"style":"normal"}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"orange60","value":"#FFA688"},"headline":"Talking to your doctor","image":{"_type":"imageWithAlt","alt":"Mum seeing doctor with baby","asset":{"_ref":"image-f12faa68ea2bd2a18594e7c59bdb785fb44d43a2-500x417-png","_type":"reference"}},"text":[{"_key":"d757fe214ce4","_type":"block","children":[{"_key":"d9b3853b7454","_type":"span","marks":[],"text":"Tips on finding a doctor, sharing your concerns and what to expect from a consultation."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"47c962839d97","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"f6d9d0db4055","_type":"faq","answer":[{"_key":"148b115c894f","_type":"block","children":[{"_key":"95ae5c273ff70","_type":"span","marks":[],"text":"If you’re still not sure about sharing your thoughts or feelings with your doctor, it can help to talk with a loved one or friend first. You can also call the PANDA Helpline. Our counsellors are skilled at helping you to explore your feelings, and to practice aloud the things you want to tell your doctor."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"59c4cff19a3d","_type":"block","children":[{"_key":"1a8177ac599b0","_type":"span","marks":[],"text":"Practice the conversation first"}],"markDefs":[],"style":"normal"}]},{"_key":"72490974baf0","_type":"faq","answer":[{"_key":"effbc4dd9b95","_type":"block","children":[{"_key":"877fbb2811ce0","_type":"span","marks":[],"text":"It’s important to tell your doctor about any changes in your thoughts, feelings and behaviours since becoming an expecting or new parent. Remember, these things do not make you a bad parent, but are potential symptoms of a common, treatable health condition. Let the doctor know if you have felt this way and/or been diagnosed with depression, anxiety or another mental health condition before. It’s also important to tell the doctor if you have had previous thoughts of suicide, or if you have lost someone to suicide."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"92847b9f3fdf","_type":"block","children":[{"_key":"e556c7ae5842","_type":"span","marks":[],"text":"What to tell your doctor"}],"markDefs":[],"style":"normal"}]},{"_key":"d70aa326f74c","_type":"faq","answer":[{"_key":"afb1d1c51263","_type":"block","children":[{"_key":"5d702f25140b0","_type":"span","marks":[],"text":"Your doctor should be non-judgemental, respectful and supportive.. They should assess you by asking questions about your symptoms, your and your family’s mental health history, your physical health and lifestyle (e.g. exercise, sleep, use of alcohol or drugs), your living situation, major emotional or psychological experiences, and treatment preferences."}],"markDefs":[],"style":"normal"},{"_key":"2bd7c207cd94","_type":"block","children":[{"_key":"00465bc565fa0","_type":"span","marks":[],"text":"After assessment, your doctor should be able to provide a diagnosis (although sometimes more tests are needed before they can make a diagnosis) and a treatment plan. They should explain your different treatment options, and why they are referring you to any specialist services."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"334374aa9b9f","_type":"block","children":[{"_key":"73478b791f18","_type":"span","marks":[],"text":"What to expect"}],"markDefs":[],"style":"normal"}]},{"_key":"3311e258bd75","_type":"faq","answer":[{"_key":"a5ba4ec70e4a","_type":"block","children":[{"_key":"91c17bbeb02a0","_type":"span","marks":[],"text":"You have the right to fully understand your diagnosis and recommended treatment. You could ask:"}],"markDefs":[],"style":"normal"},{"_key":"4bc3162dd3c5","_type":"block","children":[{"_key":"1e674db35e500","_type":"span","marks":[],"text":"What are my options for treatment? Which do you think are best for me?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"29499fa2c097","_type":"block","children":[{"_key":"f88a2e215afc0","_type":"span","marks":[],"text":"What are possible side effects of any medications?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c5c37f91fd5","_type":"block","children":[{"_key":"ff7d9457d7b10","_type":"span","marks":[],"text":"How much better might I feel, and how soon?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"785afab243a2","_type":"block","children":[{"_key":"754e2b27ec420","_type":"span","marks":[],"text":"Who are you referring me to? What do they do? How much will it cost? If I have private health insurance, will it be covered? (also check your policy)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"52a13d009398","_type":"block","children":[{"_key":"9711d2285d470","_type":"span","marks":[],"text":"Are there other ways that I can care for myself?"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1059035e92d4","_type":"block","children":[{"_key":"f9cd51760cd20","_type":"span","marks":[],"text":"Can you talk with my other health care providers about shared care? (e.g. obstetrician, midwife, Maternal and Child Health/Child and Family Health Nurse)."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"77e4e12946dd","_type":"block","children":[{"_key":"01336c0ee6de0","_type":"span","marks":[],"text":"Your doctor can refer you to services like counsellors, psychologists, psychiatrists, social workers and occupational therapists. They might give you a mental health care plan, which gives you some Medicare rebates to help you access counselling. For a higher level of care, they might refer you to a Mother Baby Unit — a hospital unit where you stay with your baby — or to another hospital-based psychiatric service."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"5e39c53e4e16","_type":"block","children":[{"_key":"6e7d757729f3","_type":"span","marks":[],"text":"Questions to ask"}],"markDefs":[],"style":"normal"}]},{"_key":"0fe6884d9fa5","_type":"faq","answer":[{"_key":"a0f34745db53","_type":"block","children":[{"_key":"a2c2141ba0ce0","_type":"span","marks":[],"text":"Not all doctors have the same experience, confidence or qualifications in supporting patients with mental health issues. If the first doctor you see doesn’t help you enough, please don’t give up. You have a right to get the support you need, to feel better and enjoy your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"11105b443a24","_type":"block","children":[{"_key":"d722bb40d5090","_type":"span","marks":[],"text":"Call the PANDA National Helpline any time: to find a doctor or other service, for supportive counselling, or to discuss other support options like playgroups or support groups. You can call for yourself or about someone else you are concerned about."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"31a628481730","_type":"block","children":[{"_key":"f1f0b7bb1fe4","_type":"span","marks":[],"text":"If you don't get what you need"}],"markDefs":[],"style":"normal"}]},{"_key":"55f55b8dc810","_type":"faq","answer":[{"_key":"27705a63f8eb","_type":"block","children":[{"_key":"7dea9d64d2d30","_type":"span","marks":[],"text":"If you need urgent help before your appointment, call emergency services on triple zero (000) or go to your local hospital emergency department. The symptoms and severity of mental illness can sometimes change quickly. Don’t hesitate to seek urgent help if needed."}],"markDefs":[],"style":"normal"},{"_key":"5edf7645473e","_type":"block","children":[{"_key":"693b5731952c0","_type":"span","marks":[],"text":"You can call the PANDA National Perinatal Anxiety & Depression Helpline for support and ongoing counselling on 1300 726 306, Monday to Friday, 9am to 7.30pm AEST/ADST. You can call about yourself or someone else."}],"markDefs":[],"style":"normal"},{"_key":"00f3c1bfa15b","_type":"block","children":[{"_key":"b740844eb25f0","_type":"span","marks":[],"text":"If you need someone to talk with outside PANDA’s hours, call Suicide Call Back Service on 1300 659 467, Suicide Line on 1300 651 251, or Lifeline on 131114."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"ee768dd29217","_type":"block","children":[{"_key":"e5933b44caca","_type":"span","marks":[],"text":"If you feel worse"}],"markDefs":[],"style":"normal"}]}],"text":[{"_key":"c360ec98f5bf","_type":"block","children":[{"_key":"684a02e0b0a60","_type":"span","marks":[],"text":"People often forget things that they wanted to tell or ask their doctor during their appointment. 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When you call, your call will be answered by a counsellor, or you may be asked to leave us a message during peak times."}],"markDefs":[],"style":"normal"},{"_key":"2ad286e2501a","_type":"block","children":[{"_key":"c21008e4220b0","_type":"span","marks":[],"text":"In every call you have with PANDA, we listen to your story. Everyone’s parenthood journey is unique, and we want to know about you and your experience."}],"markDefs":[],"style":"normal"},{"_key":"f0ad9db91b41","_type":"block","children":[{"_key":"c01378ab67180","_type":"span","marks":[],"text":"We provide you with a reassuring, confidential space for you to talk openly and honestly about your thoughts, feelings and experiences around pregnancy and parenthood. Together, we’ll explore what supports you currently have in place and whether you’d benefit from any others."}],"markDefs":[],"style":"normal"},{"_key":"38c41d32853e","_type":"block","children":[{"_key":"9d629d9c6e3d","_type":"span","marks":[],"text":"PANDA can help find you the support you need. You and your PANDA counsellor will develop a care plan together including referrals, ideas and strategies that will help support you."}],"markDefs":[],"style":"normal"},{"_key":"9e72183b982c","_type":"quote","quote":"I spoke with a PANDA counsellor and felt a huge weight lift off my shoulders. It was the first step on my road to recovery."}],"datePublished":"2022-02-14","header":{"_type":"pageHeader","background":{"title":"brightTeal60","value":"#86DECF"},"headline":"What happens when I call the PANDA Helpline? ","image":{"_type":"imageWithAlt","alt":"illustration of mum on phone while holding her baby","asset":{"_ref":"image-885b5eb38f693819a76ea74c94d8b89f2fdcb163-5001x5001-png","_type":"reference"}},"text":[{"_key":"ed109e5eafa1","_type":"block","children":[{"_key":"e57a343822c30","_type":"span","marks":[],"text":"When you call PANDA, we’ll provide a free, safe, caring and confidential space for you to talk through any concerns you may have as an expecting or new parent, or support person."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"cd72814a0a50","_type":"faqBlock","noNumbers":true,"questions":[{"_key":"ce20058466ce","_type":"faq","answer":[{"_key":"d578f70320eb","_type":"block","children":[{"_key":"324f85351a0a0","_type":"span","marks":[],"text":"Most people call PANDA to seek support for themselves. But we also receive calls from partners, family, friends and health professionals."}],"markDefs":[],"style":"normal"},{"_key":"f9ae8bfca5ec","_type":"block","children":[{"_key":"49f639d6cbfb0","_type":"span","marks":[],"text":"When you call, you’ll have a confidential and supportive space to talk through your feelings. We’ll listen, share practical information and provide helpful resources. "}],"markDefs":[],"style":"normal"},{"_key":"6904d3b5e147","_type":"block","children":[{"_key":"ff8e01427526","_type":"span","marks":[],"text":"Sharing your story with someone who understands what you are going through can be a relief, and a reassuring step in your parenting journey."}],"markDefs":[],"style":"normal"},{"_key":"55aa6637af5b","_type":"block","children":[{"_key":"fbe63d2772b30","_type":"span","marks":[],"text":"Some people call because they are finding the transition to parenting tricky. Others call because they’re concerned they may be experiencing symptoms of perinatal anxiety or depression."}],"markDefs":[],"style":"normal"},{"_key":"0323bdd23345","_type":"block","children":[{"_key":"2bd25471bbbb0","_type":"span","marks":[],"text":"Some of the common concerns we hear are:"}],"markDefs":[],"style":"normal"},{"_key":"47af9e1dde8d","_type":"block","children":[{"_key":"1cfd759144210","_type":"span","marks":[],"text":"I don’t know what’s going on, but I just don’t feel like myself."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"24a5b0750ccd","_type":"block","children":[{"_key":"401ca5d055620","_type":"span","marks":[],"text":"I’m so tired all the time. I don’t know how much longer I can keep doing this."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2d5a44940899","_type":"block","children":[{"_key":"955797f2584f0","_type":"span","marks":[],"text":"I can’t stop thinking about the birth. 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I feel so guilty and ashamed."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7c91aa595fbd","_type":"block","children":[{"_key":"06a3a00035ad0","_type":"span","marks":[],"text":"I’m struggling in my relationship... everything has changed since the birth of my baby."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"46580fb5f6f6","_type":"block","children":[{"_key":"c930a9c7e8000","_type":"span","marks":[],"text":"I’m not sure I should be having this baby, and I’m not sure if I want to."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ab4791e26765","_type":"block","children":[{"_key":"3a0273387a8c0","_type":"span","marks":[],"text":"I had thoughts of driving into a tree this morning and it scared me. I need help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"9928177a5b06","_type":"block","children":[{"_key":"62c5ab7316e7","_type":"span","marks":[],"text":"Why would I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"f6a59ab18c27","_type":"faq","answer":[{"_key":"3ae1035ce255","_type":"block","children":[{"_key":"baf21834db9b","_type":"span","marks":[],"text":"The PANDA Helpline is a 1300 number."}],"markDefs":[],"style":"normal"},{"_key":"d2622ea99caa","_type":"block","children":[{"_key":"d859db6953750","_type":"span","marks":[],"text":"The cost of a 1300 number call varies depending on whether the call is made from a fixed landline or mobile. When dialling from a landline in Australia, 1300 number calls are charged as a standard local call. "}],"markDefs":[],"style":"normal"},{"_key":"044ee763642f","_type":"block","children":[{"_key":"610315176996","_type":"span","marks":[],"text":"For this reason, 1300 numbers are also referred to as local call numbers. Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.\n\n"},{"_key":"0238099e2ffe","_type":"span","marks":["84e0cd521d69"],"text":"https://www.1300numbersaustralia.com.au/faq"}],"markDefs":[{"_key":"84e0cd521d69","_type":"link","blank":true,"linkType":"external","url":"https://www.1300numbersaustralia.com.au/faq"}],"style":"normal"}],"question":[{"_key":"89f4bec6d9e5","_type":"block","children":[{"_key":"c304cb3ef782","_type":"span","marks":[],"text":"Is it free to call the PANDA Helpline?"}],"markDefs":[],"style":"normal"}]},{"_key":"8fab9f4acfc3","_type":"faq","answer":[{"_key":"296a531f8485","_type":"block","children":[{"_key":"435a662f4f7b","_type":"span","marks":[],"text":"Everyone who calls PANDA is trying to make sense of unfamiliar thoughts and feelings. "}],"markDefs":[],"style":"normal"},{"_key":"ff631aeba3b8","_type":"block","children":[{"_key":"13f438a9c625","_type":"span","marks":[],"text":"You don’t need a referral or a diagnosis of perinatal mental illness to call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9a8046cb8331","_type":"block","children":[{"_key":"0a033de35487","_type":"span","marks":[],"text":"We don’t provide you with a diagnosis – that’s not our role. We’ll help you understand what’s happening for you and your family. "}],"markDefs":[],"style":"normal"},{"_key":"2eb9d21f4113","_type":"block","children":[{"_key":"40c7cb85fbcf","_type":"span","marks":[],"text":"We’ll listen to what you think might be helpful and provide information and support options for you to consider."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1c025fea9e25","_type":"block","children":[{"_key":"1e1301d37c48","_type":"span","marks":[],"text":"Do I need a referral or diagnosis to call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"1ecb985c5b78","_type":"faq","answer":[{"_key":"7fb1247f7da5","_type":"block","children":[{"_key":"e2274380b9890","_type":"span","marks":[],"text":"When you call the PANDA helpline, you may hear a recording talking about PANDA services. This means that you are in the queue to speak with one of our counsellors.You might hear a recording asking if you’d like to leave a message for us with your contact details. We encourage you to do this, as leaving us a message holds your place in the queue and we’ll call you back as soon as a counsellor becomes available."}],"markDefs":[],"style":"normal"},{"_key":"4f9551d49bf1","_type":"block","children":[{"_key":"dbdd735779a60","_type":"span","marks":[],"text":"When you speak to one of counsellors, we'll ask you for some basic contact details and ask a few questions about what prompted you to call the Helpline. We’ll also ask about your own and your baby’s safety and wellbeing. While you can choose to remain anonymous, most of our callers prefer to share their contact details, especially if we’re helping you to find community-based supports in your area."}],"markDefs":[],"style":"normal"},{"_key":"4185d7d15248","_type":"block","children":[{"_key":"77d2f8d201370","_type":"span","marks":[],"text":"Our counsellors will encourage you to tell us your story. We want to understand what you are concerned about and how it is affecting you and your family.We want to know how we can help you."}],"markDefs":[],"style":"normal"},{"_key":"80ed84952b47","_type":"block","children":[{"_key":"6df1416f19e40","_type":"span","marks":[],"text":"It’s important to know that our counsellors are respectful and compassionate towards all our callers, whatever their background, nationality, beliefs or sexuality. 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Our follow up service includes the option of being supported by one of our skilled, compassionate and dedicated peer support volunteers who all have lived experience of perinatal mental health. 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Our role is to help you overcome these obstacles. You can stay connected with us until you are feeling able to manage without the additional support. You can call PANDA again at any time."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"06c0147f5e4c","_type":"block","children":[{"_key":"b45f67131480","_type":"span","marks":[],"text":"Does PANDA offer follow up calls? "}],"markDefs":[],"style":"normal"}]},{"_key":"e82ceb88815a","_type":"faq","answer":[{"_key":"6837b1ae5152","_type":"block","children":[{"_key":"aefe6c0ef0160","_type":"span","marks":[],"text":"PANDA has interpreters available to support those who speak a language other than English or have a hearing or speech impairment. When you call, please press “1” to let us know you need an interpreter."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"2b8080bb2b1d","_type":"block","children":[{"_key":"1176d30ce6bb","_type":"span","marks":[],"text":"Does PANDA offer interpreters? "}],"markDefs":[],"style":"normal"}]},{"_key":"65486593fc7b","_type":"faq","answer":[{"_key":"af014a779b12","_type":"block","children":[{"_key":"0bfc6a758b490","_type":"span","marks":[],"text":"Any information you share with PANDA will be treated as confidential unless there are serious concerns for the safety of you or someone else.If there are safety concerns, we’ll need to engage support to help keep you and your loved ones safe."}],"markDefs":[],"style":"normal"},{"_key":"85dbf5cdb8a8","_type":"block","children":[{"_key":"10b70af8312e0","_type":"span","marks":[],"text":"We’ll make every effort to work together with you in this process. All calls to the PANDA Helpline are recorded (unless you would prefer us to switch call recording off) and notes will be made of your conversation. These are stored in PANDA’s secure client record system to ensure confidentiality."}],"markDefs":[],"style":"normal"},{"_key":"600f1fdd7b63","_type":"button","link":{"_type":"link","linkType":"internal"},"style":"arrow","text":"Your rights and responsibilities"}],"question":[{"_key":"c6bfa3d41202","_type":"block","children":[{"_key":"8b5924796b04","_type":"span","marks":[],"text":"Are calls to PANDA confidential? 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I need help."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"}],"question":[{"_key":"9928177a5b06","_type":"block","children":[{"_key":"62c5ab7316e7","_type":"span","marks":[],"text":"Why would I call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"f6a59ab18c27","_type":"faq","answer":[{"_key":"3ae1035ce255","_type":"block","children":[{"_key":"baf21834db9b","_type":"span","marks":[],"text":"The PANDA Helpline is a 1300 number."}],"markDefs":[],"style":"normal"},{"_key":"d2622ea99caa","_type":"block","children":[{"_key":"d859db6953750","_type":"span","marks":[],"text":"The cost of a 1300 number call varies depending on whether the call is made from a fixed landline or mobile. When dialling from a landline in Australia, 1300 number calls are charged as a standard local call. 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"}],"markDefs":[],"style":"normal"},{"_key":"ff631aeba3b8","_type":"block","children":[{"_key":"13f438a9c625","_type":"span","marks":[],"text":"You don’t need a referral or a diagnosis of perinatal mental illness to call PANDA. "}],"markDefs":[],"style":"normal"},{"_key":"9a8046cb8331","_type":"block","children":[{"_key":"0a033de35487","_type":"span","marks":[],"text":"We don’t provide you with a diagnosis – that’s not our role. We’ll help you understand what’s happening for you and your family. "}],"markDefs":[],"style":"normal"},{"_key":"2eb9d21f4113","_type":"block","children":[{"_key":"40c7cb85fbcf","_type":"span","marks":[],"text":"We’ll listen to what you think might be helpful and provide information and support options for you to consider."}],"markDefs":[],"style":"normal"}],"question":[{"_key":"1c025fea9e25","_type":"block","children":[{"_key":"1e1301d37c48","_type":"span","marks":[],"text":"Do I need a referral or diagnosis to call PANDA? "}],"markDefs":[],"style":"normal"}]},{"_key":"1ecb985c5b78","_type":"faq","answer":[{"_key":"7fb1247f7da5","_type":"block","children":[{"_key":"e2274380b9890","_type":"span","marks":[],"text":"When you call the PANDA helpline, you may hear a recording talking about PANDA services. This means that you are in the queue to speak with one of our counsellors.You might hear a recording asking if you’d like to leave a message for us with your contact details. We encourage you to do this, as leaving us a message holds your place in the queue and we’ll call you back as soon as a counsellor becomes available."}],"markDefs":[],"style":"normal"},{"_key":"4f9551d49bf1","_type":"block","children":[{"_key":"dbdd735779a60","_type":"span","marks":[],"text":"When you speak to one of counsellors, we'll ask you for some basic contact details and ask a few questions about what prompted you to call the Helpline. We’ll also ask about your own and your baby’s safety and wellbeing. While you can choose to remain anonymous, most of our callers prefer to share their contact details, especially if we’re helping you to find community-based supports in your area."}],"markDefs":[],"style":"normal"},{"_key":"4185d7d15248","_type":"block","children":[{"_key":"77d2f8d201370","_type":"span","marks":[],"text":"Our counsellors will encourage you to tell us your story. We want to understand what you are concerned about and how it is affecting you and your family.We want to know how we can help you."}],"markDefs":[],"style":"normal"},{"_key":"80ed84952b47","_type":"block","children":[{"_key":"6df1416f19e40","_type":"span","marks":[],"text":"It’s important to know that our counsellors are respectful and compassionate towards all our callers, whatever their background, nationality, beliefs or sexuality. 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