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If you or someone close to you experiences any symptoms or feelings that worry you for two weeks or more, please seek support."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Do all new parents feel this terrible?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"eyebrow":"Helpline","include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Call our free National Perinatal Mental Health Helpline"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Phone 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"747f8cc6eb0d","_type":"block","children":[{"_key":"e845ad04433e0","_type":"span","marks":[],"text":"Mon – Fri 9am – 7.30pm AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"0b98282a5b56","_type":"block","children":[{"_key":"9af544630ad3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"91337c02072d","_type":"block","children":[{"_key":"67636696b52a0","_type":"span","marks":[],"text":"PANDA’s National Helpline is available in many languages, including yours.\n"}],"markDefs":[],"style":"normal"},{"_key":"7c30cdf76365","_type":"block","children":[{"_key":"32ed2cc6523f0","_type":"span","marks":[],"text":"When you call the PANDA helpline, press option “1” which lets us know that you need an interpreter."}],"markDefs":[],"style":"normal"},{"_key":"bfa2b9f7c6dd","_type":"block","children":[{"_key":"6636dd3506b10","_type":"span","marks":[],"text":"You will be placed on hold until one of our Counsellors become available OR you may hear a recorded message asking you to leave a message."}],"markDefs":[],"style":"normal"},{"_key":"9f640e32dc10","_type":"block","children":[{"_key":"4e9500218d1d0","_type":"span","marks":[],"text":"What happens when your call is answered:"}],"markDefs":[],"style":"normal"},{"_key":"8e00f42adcf4","_type":"block","children":[{"_key":"e4872f27b3a40","_type":"span","marks":[],"text":"Your call will be answered by an English-speaking counsellor. 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ܗܲܨܲܠܬܵܐ ܘܩܵܐ ܐܵܢܝܼ ܕܡܢܲܣܘܼܝܹܐ ܝܢܵܐ ܟܘܼܬܵܫܹ̈ܐ ܕܗܵܘܝܼ ܐܲܒܼܵܗܹ̈ܐ."}],"markDefs":[],"style":"normal"},{"_key":"bffe7e43e0e3","_type":"block","children":[{"_key":"a40445a8277d0","_type":"span","marks":[],"text":"ܐܲܚܢܲܢ ܐܵܦ ܟܹܐ ܡܲܙܝܸܕܲܚ ܥܝܼܪܘܼܬܵܐ (ܒܵܠܵܕܘܼܬܵܐ) ܒܘܼܬ ܐܵܗܵܐ ܡܲܪܥܵܐ ܚܸܪܒܵܐ ܘܓܵܘܵܢܵܝܵܐ ܩܵܐ ܕܐܵܢܝܼ ܕܥܘܼܓ̰ܸܙܹ̈ܐ ܝܢܵܐ ܦܲܪܡܝܼ ܡܘܿܕܝܼ ܒܸܗܘܵܝܵܐ ܝܠܹܗ ܥܲܠܲܝܗܝ ܘܡܵܨܝܼ ܕܛܵܠܒܝܼ ܗܲܝܲܪܬܵܐ."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"ܐܝܼܡܲܢ ܕܝܼܘܵܢ ܗܘܵܐ ܓܵܘ ܦܲܠܓܘܿܗܿ ܪܓܼܝܼܫܠܝܼ ܕܐܵܢܵܐ ܗܸܟ̰ ܠܹܐ ܗܵܘܝܵܢ ܨܦܵܝܝܼ. ܐܝܼܢܵܐ ܗܘܹܐܠܝܼ ܨܦܵܝܝܼ."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"361b3fa5b226","_type":"block","children":[{"_key":"58b7bc77e2f10","_type":"span","marks":[],"text":"ܡܬܲܖ̈ܓܡܵܢܹ̈ܐ ܡܸܬܩܲܢܝܵܢܹ̈ܐ"}],"markDefs":[],"style":"h4"},{"_key":"ef9b13126ae9","_type":"block","children":[{"_key":"574071291ec2","_type":"span","marks":[],"text":"PANDA ܐܝܼܬܠܵܗܿ ܡܛܵܝܬܵܐ ܠܡܬܲܖ̈ܓܡܵܢܹܐ ܩܵܐ ܣܢܵܕܬܵܐ ܕܐܵܢܝܼ ܕܠܹܐ ܡܵܨܝܼ ܗܲܡܙܸܡܝܼ 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ܩܲܕ݉ܡܵܝܬܵܐ ܡܼܢ ܒܵܬ݉ܪ ܗܲܨܲܠܬܵܐ (ܡܼܢ ܒܵܬ݉ܪ ܗܲܨܲܠܬܵܐ). ܐܵܗܵܐ ܚܲܒܪܵܐ ܕ ‘ܚܲܕܸܪܘܵܢܹܐ ܕܥܸܕܵܢܵܐ ܕܗܲܨܲܠܬܵܐ’ ܒܸܪܡܵܙܵܐ ܝܠܹܗ ܠܬܸܪܘܲܝܗܝ ܒܛܝܼܢܘܼܬܵܐ ܘܫܲܢ݉ܬܵܐ ܩܲܕܡܵܝܬܵܐ ܡܼܢ ܒܵܬ݉ܪ ܗܲܨܲܠܬܵܐ."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"ܐܵܢܵܐ ܢܸܓܵܪܵܢ ܝܘܸܢ ܒܘܼܬ ܫܲܪܝܼܟܬܵܐ ܕܚܲܝܝܼ ܐܝܼܢܵܐ ܗܿܝ ܠܹܐ ܗܲܡܙܸܡܵܐ ܥܲܡܝܼ."},{"_key":"9d4402a1d516","_type":"block","children":[{"_key":"e5dc9cc7208d0","_type":"span","marks":[],"text":"ܐܲܝܟܲܢܘܵܬܹ̈ܐ ܕܛܲܠܲܩܬܵܐ ܕܫܩܵܠܝܵܗܒܼܵܐ ܥܲܡ ܚܲܝܘܼܬܵܐ ܝܵܘܡܵܝܬܵܐ ܡܼܢ ܒܵܬ݉ܪ ܗܲܨܲܠܬܵܐ"}],"markDefs":[],"style":"h4"},{"_key":"071d13c99307","_type":"block","children":[{"_key":"8ed2c953cf520","_type":"span","marks":[],"text":"ܐܲܝܟܲܢܘܵܬܹ̈ܐ ܕܛܲܠܲܩܬܵܐ ܕܫܩܵܠܝܵܗܒܼܵܐ ܥܲܡ ܚܲܝܘܼܬܵܐ ܝܵܘܡܵܝܬܵܐ ܡܼܢ ܒܵܬ݉ܪ ܗܲܨܲܠܬܵܐ ܝܼܠܵܗܿ ܚܲܕ ܡܲܪܥܵܐ ܟ̰ܸܡ ܒܵܨܘܿܪܵܐ، ܐܝܼܢܵܐ ܚܸܪܒܵܐ ܕܟܹܐ ܗܵܘܹܐܠܵܗܿ ܡܲܥܒܕܵܢܘܼܬܵܐ (ܟܵܐܪ) ܥܲܠ ܚܲܕ ܗܲܠ ܬܖܹ̈ܝܢ ܝܸܡܵܬܹ̈ܐ ܚܲܕܬܹ̈ܐ ܓܵܘ ܟܠ 1000 ܝܸܡܵܬܹ̈ܐ ܘܡܵܨܝܵܐ ܕܡܲܬܒܼܵܐ ܠܗ݉ܘܿܢ ܝܸܡܵܐ ܘܛܸܦܠܵܐ ܬܚܘܿܬ ܩܸܢܛܵܐ. ܩܘܼܪܒܵܐ ܠܟܠ ܓܵܗܵܐ ܐܵܗܵܐ ܐܲܝܟܲܢܵܝܘܼܬܵܐ ܣܢܝܼܩܬܵܐ ܝܠܵܗܿ ܠܡܲܥܒܼܲܪܬܵܐ ܓܵܘ ܒܹܝܬ ܟܪܝܼܗܹ̈ܐ. ܪܵܒܵܐ ܓܵܗܹ̈ܐ ܢܝܼܫܲܢܩܹ̈ܐ ܟܹܐ ܡܲܒܝܸܢܝܼ ܡܼܢ ܢܵܓܸܣܬܲܢ ܘܡܵܨܝܼ ܕܚܵܒܼܫܝܼ ܫܘܼܚܠܵܦܹ̈ܐ ܓܘܼܒܼ̈ܪܹܐ ܓܵܘ ܣܵܘܕܵܐ، ܫܘܼܚܠܵܦܹ̈ܐ ܚܲܝܠܵܢܹ̈ܐ ܓܵܘ ܕܘܼܒܵܪܹ̈ܐ ܘܛܲܠܲܩܬܵܐ ܕܫܩܵܠܝܵܗܒܼܵܐ ܥܲܡ ܚܲܝܘܼܬܵܐ ܝܵܘܡܵܝܬܵܐ."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"ܐܵܢܵܐ ܝܼܘܵܢ ܗܿܝ ܝܸܡܵܐ ܒܘܼܫ ܚܸܪܒܵܐ ܓܵܘ ܕܘܼܢܝܹܐ."},{"_key":"221103b1e244","_type":"block","children":[{"_key":"e483fcbdfcb90","_type":"span","marks":[],"text":"ܕܵܐܟܼܝܼ ܡܵܨܝܵܐ PANDA ܕܗܲܝܸܪܵܐ"}],"markDefs":[],"style":"h4"},{"_key":"c3b545911be3","_type":"block","children":[{"_key":"2cc955ccb82a0","_type":"span","marks":[],"text":"ܐܸܢ ܐܲܚܬܘܿܢ ܝܼܬܘܿܢ ܚܲܕ ܐܲܒܼܵܗܵܐ ܒܸܣܒܵܪܵܐ ܝܲܢ ܐܲܒܼܵܗܵܐ ܚܲܕܬܵܐ ܕܢܸܓܵܪܵܢ ܝܬܘܿܢ ܒܘܼܬ ܛܵܒܼܘܼܬܵܘܟܼܘܿܢ ܢܸܒܼܗܵܢܵܝܬܵܐ ܘܗܵܘܢܵܝܬܵܐ ــ ܝܲܢ ܢܸܓܵܪܵܢ ܝܬܘܿܢ ܒܘܼܬ ܚܲܕ ܕܝܵܕܥܝܼܬܘܿܢ ܠܹܗ ــ ܐܵܢܲܢܩܵܝܬܵܐ ܝܠܵܗܿ ܕܛܵܠܒܝܼܬܘܿܢ ܣܢܵܕܬܵܐ. ܟܡܵܐ ܕܛܵܠܒܝܼܬܘܿܢ ܣܢܵܕܬܵܐ ܒܓ̰ܲܠܕܘܼܬܵܐ، ܟܡܵܐ ܒܓ̰ܲܠܕܘܼܬܵܐ ܡܵܨܝܼܬܘܿܢ ܫܲܪܝܼܬܘܿܢ ܒܸܪܓܼܫܵܐ ܒܘܼܫ ܨܦܵܝܝܼ."}],"markDefs":[],"style":"normal"},{"_key":"7c073461c644","_type":"block","children":[{"_key":"4d7a3d95c1fb0","_type":"span","marks":["strong"],"text":"ܚܘܼܛܵܐ ܕܗܲܝܲܪܬܵܐ ܐܘܼܡܬܵܝܵܐ ܕ PANDA ܩܵܐ ܚܘܼܠܡܵܢܵܐ ܕܗܵܘܢܵܐ ܒܥܸܕܵܢܵܐ ܕܚܲܕܸܪܘܵܢܹܐ ܕܗܲܨܲܠܬܵܐ ܟܹܐ ܡܲܩܪܸܒܼ ܡܲܠܘܿܟܼܘܼܬܵܐ ܡܲܓܵܢܵܝܬܵܐ ܘܣܢܵܕܬܵܐ ܩܵܐ ܟܠܲܝܗܝ ܐܲܒܼܵܗܹ̈ܐ ܚܲܕܬܹ̈ܐ ܘܐܲܒܼܵܗܹ̈ܐ ܕܒܸܣܒܵܪܵܐ ܝܢܵܐ."}],"markDefs":[],"style":"normal"},{"_key":"8a10355d22d4","_type":"block","children":[{"_key":"03d1c2b2b9ba0","_type":"span","marks":[],"text":"ܡܲܠܘܿܟܼܲܢ ܬܘܼܠܡܸܕܹ̈ܐ ܘܡܲܣܸܡܵܢܹ̈ܐ ܕܒܵܠܵܐ ܒܚܲܕ ܕܲܪܓܼܵܐ ܥܸܠܵܝܵܐ ܒܸܕ ܡܲܫܡܸܥܝܼ ܠܢܸܓܵܪܵܢܘܼܝܵܬܵܘܟܼ̈ܘܿܢ ܡܼܢ ܥܲܠ ܬܹܠܹܦ̮ܘܿܢ ܘܗܲܝܸܪܝܼ ܠܵܘܟܼܘܿܢ ܕܫܵܩܠܝܼܬܘܿܢ ܦܵܣܘܿܥܝܵܬܹ̈ܐ ܩܲܕ݉ܡܵܝܹ̈ܐ ܩܵܐ ܒܣܵܡܬܵܐ."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"ܐܸܢ ܐܵܢܵܐ ܐܵܡܪܸܢ ܩܵܐ ܚܲܕ ܐ݉ܢܵܫܵܐ ܕܵܐܟܼܝܼ ܝܘܸܢ ܒܸܪܓܼܵܫܵܐ ܐܵܢܝܼ ܒܸܕ ܚܵܫܒܼܝܼ ܐܵܢܵܐ ܝܘܸܢ ܚܲܕ ܐܲܒܼܵܗܵܐ ܠܵܐ ܨܦܵܝܝܼ."},{"_key":"799b1a41023e","_type":"block","children":[{"_key":"a9b97f36974f0","_type":"span","marks":[],"text":"ܒܘܼܫ ܨܦܵܝܝܼ ܝܠܵܗܿ ܕܗܲܡܙܸܡܲܚ ܒܘܼܬ ܕܝܼܘܿܗܿ"}],"markDefs":[],"style":"h4"},{"_key":"c7b832e3906a","_type":"block","children":[{"_key":"fd8ecac99bd60","_type":"span","marks":[],"text":"ܢܸܓܵܪܵܢܘܼܬܵܐ ܘܥܝܼܩܘܼܬܵܐ ܕܠܸܒܵܐ ܚܲܕܸܪܘܵܢܹܐ ܕܥܸܕܵܢܵܐ ܕܗܲܨܲܠܬܵܐ ܝܼܢܵܐ ܚܕܵܐ ܐܲܝܟܲܢܵܝܘܼܬܵܐ ܚܸܪܒܵܐ ܕܚܘܼܠܡܵܢܵܐ. ܡܵܨܝܵܐ ܕܥܵܒܼܕܵܐ ܡܲܥܒܕܵܢܘܼܬܵܐ (ܟܵܐܪ) ܥܲܠ ܟܠ ܚܲܕ ܐܲܒܼܵܗܵܐ ܚܲܕܬܵܐ ܝܲܢ ܕܒܸܣܒܵܪܵܐ ܝܠܹܗ ܗܵܘܹܐ ܐܲܒܼܵܗܵܐ. ܠܹܐ ܝܠܹܗ ܚܲܕ ܡܸܢܕܝܼ ܕܐ݉ܢܵܫܵܐ ܢܵܟܼܹܦ ܡܸܢܹܗ. ܨܦܵܝܝܼ ܝܠܵܗܿ ܕܗܲܡܙܸܡܲܚ ܒܘܼܬ ܕܝܼܹܗ. ܒܕܘܼܙܘܼܬܵܐ، ܒܘܼܫ ܨܦܵܝܝܼ ܝܠܵܗܿ ܕܗܲܡܙܸܡܝܼܬܘܿܢ ܒܘܼܬ ܕܝܼܹܗ!"}],"markDefs":[],"style":"normal"},{"_key":"79af12f4f37b","_type":"block","children":[{"_key":"d24959698ff80","_type":"span","marks":[],"text":"ܗܲܡܙܲܡܬܵܐ ܥܲܡ ܐ݉ܚܹܪ݉ܢܹ̈ܐ ܒܘܼܬ ܟܘܼܬܵܫܵܘܟܼܘܿܢ، ܝܲܢ ܡܵܘܕܵܝܬܵܐ ܕܣܢܝܼܩܹ̈ܐ ܝܬܘܿܢ ܠܗܲܝܲܪܬܵܐ ܠܹܐ ܝܠܵܗܿ ܚܲܕ ܢܝܼܫܲܢܩܵܐ ܕܙܲܒܘܼܢܘܼܬܵܐ. ܟܹܐ ܡܲܚܙܸܝܵܐ ܕܐܲܚܬܘܿܢ ܒܵܥܝܼܬܘܿܢ ܗܿܘ ܡܸܢܕܝܼ ܒܘܼܫ ܨܦܵܝܝܼ ܩܵܐ ܓܵܢܵܘܟܼܘܿܢ ܘܩܵܐ ܒܲܝܬܘܼܬܵܘܟܼܘܿܢ."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"ܐܵܢܵܐ ܚܫܝܼܒܼܠܝܼ ܒܸܕ ܒܵܥܝܵܢ ܠܹܗ ܛܸܦܠܝܼ ܚܲܕܪܹܫܵܐ، ܐܝܼܢܵܐ ܒܚܲܝܠܵܐ ܝܘܵܢ ܡܨܵܝܵܐ ܕܓܲܫܩܵܢ ܥܲܠܘܿܗܿ."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"37a094e0d3e1","_type":"block","children":[{"_key":"b0a8547acdc10","_type":"span","marks":[],"text":"ܢܝܼܫܲܢܩܹ̈ܐ ܕܢܸܓܵܪܵܢܘܼܬܵܐ ܘܥܝܼܩܘܼܬܵܐ ܕܠܸܒܵܐ ܚܲܕܸܪܘܵܢܹܐ ܕܥܸܕܵܢܵܐ ܕܗܲܨܲܠܬܵܐ"}],"markDefs":[],"style":"h4"},{"_key":"707da44f0852","_type":"block","children":[{"_key":"9e6713197eac0","_type":"span","marks":[],"text":"ܢܝܼܫܲܢܩܹ̈ܐ ܒܲܠܟܵܐ ܚܵܒܼܫܝܼ:"}],"markDefs":[],"style":"normal"},{"_key":"8efb0efd1d61","_type":"block","children":[{"_key":"b4f1378e943d","_type":"span","marks":[],"text":"ܪܓܼܵܫܬܵܐ ܒܚܲܫܵܐ، ܒܠܸܒܵܐ ܚܠܝܼܨܵܐ ܝܲܢ ܒܒܸܟܼܝܵܐ ܕܠܵܐ ܚܲܕ ܣܲܒܵܒ ܓܸܠܝܵܐ"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ea77ad34be71","_type":"block","children":[{"_key":"74faf71d346e","_type":"span","marks":[],"text":"ܢܝܼܓܵܪܵܢܘܼܬܵܐ ܓܵܘܵܢܵܝܬܵܐ ܘܐܲܡܝܼܢܵܝܬܵܐ، ܘܪܵܒܵܐ ܓܵܗܹ̈ܐ ܩܘܼܢܛܪܸܢܬܵܐ ܥܲܠ ܙܕܘܼܥܝܵܬܹ̈ܐ ܒܘܼܬ ܚܘܼܠܡܵܢܵܐ ܝܲܢ ܒܘܼܬ ܛܵܒܘܼܬܵܐ ܕܚܲܝܹ̈ܐ 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Ako vi ili netko vama blizak ima zabrinjavajuće simptome ili osjećaje koji traju već dva tjedna ili duže, potražite pomoć."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Osjećaju li se svi novi roditelji užasno?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Nazovite našu besplatnu Nacionalnu liniju za pomoć za perinatalno mentalno zdravlje (National Perinatal Mental Health Helpline)"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telefon 1300 726 360"}],"markDefs":[],"style":"h3"},{"_key":"59a91a8ebab8","_type":"block","children":[{"_key":"4b533da9413d0","_type":"span","marks":[],"text":"od ponedjeljka – petka od 9.00 – 19.30 sati AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"780089675107","_type":"block","children":[{"_key":"f947940f7bfa0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"1d0d39f040e6","_type":"block","children":[{"_key":"3f0fb8667bc10","_type":"span","marks":[],"text":"Nacionalna linija za pomoć organizacije PANDA dostupna je na mnogim jezicima, uključujući i vaš jezik."}],"markDefs":[],"style":"normal"},{"_key":"44f00f918340","_type":"block","children":[{"_key":"6b2c05d75a5d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"662b8b9406d2","_type":"block","children":[{"_key":"b27c3b69242b0","_type":"span","marks":[],"text":"Kada nazovete PANDA liniju za pomoć, pritisnite mogućnost “1” koja nam daje do znanja da vam je potreban tumač."}],"markDefs":[],"style":"normal"},{"_key":"39dd6b0d0da9","_type":"block","children":[{"_key":"2ebdaa25f95d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"afcc41c14997","_type":"block","children":[{"_key":"939780c2530d0","_type":"span","marks":[],"text":"Bit ćete stavljeni na čekanje dok jedan od naših savjetnika ne postane dostupan ILI ćete možda čuti snimljenu poruku u kojoj se od vas traži da ostavite poruku."}],"markDefs":[],"style":"normal"},{"_key":"1aa41e2cac6c","_type":"block","children":[{"_key":"9596057f83390","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bc48fc70e9dc","_type":"block","children":[{"_key":"d55606b5c2240","_type":"span","marks":[],"text":"Što se događa kada se na vaš poziv odgovori:"}],"markDefs":[],"style":"normal"},{"_key":"6f71317888de","_type":"block","children":[{"_key":"eadd57927b270","_type":"span","marks":[],"text":"Na vaš poziv će odgovoriti savjetnik koji govori engleski. Morat ćemo znati željeni jezik – ne morate govoriti engleski, jedino da savjetniku kažete koji jezik govorite."}],"markDefs":[],"style":"normal"},{"_key":"beb7c291dcfe","_type":"block","children":[{"_key":"d54acf848c670","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"6964e57b450f","_type":"block","children":[{"_key":"e603591927640","_type":"span","marks":[],"text":"PANDA će organizirati tumača i kada on bude dostupan, mi ćemo započeti proces pružanja podrške."}],"markDefs":[],"style":"normal"},{"_key":"e86683ef4849","_type":"block","children":[{"_key":"a83c5a8bf4720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"73010a94826d","_type":"block","children":[{"_key":"b87b401df13e0","_type":"span","marks":[],"text":"Ako tumač nije dostupan, nazvat ćemo vas."}],"markDefs":[],"style":"normal"},{"_key":"3c175bc3fb78","_type":"block","children":[{"_key":"8c39db1e390a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7b2c82625bb1","_type":"block","children":[{"_key":"eb91f0c7f4c40","_type":"span","marks":[],"text":"Kako ostaviti poruku:"}],"markDefs":[],"style":"normal"},{"_key":"3e4cdf87e07e","_type":"block","children":[{"_key":"b5caacaaa2490","_type":"span","marks":[],"text":"Ostavite poruku jer će to zadržati vaše mjesto u redu čekanja. 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گرفت."}],"markDefs":[],"style":"normal"},{"_key":"bce8adab5422","_type":"block","children":[{"_key":"895c2594ca1f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"aceacc0d066c","_type":"block","children":[{"_key":"957418d116170","_type":"span","marks":[],"text":"اگر به کمک فوری نیاز دارید با سه صفر (000) یا بخش عاجل شفاخانه محلی تان تماس بگیرید.\n\n اگر خارج از ساعات های کاری خط کمک تلفونی PANDA نیاز به کمک دارید، با Lifeline به شماره 14 11 13 تماس بگیرید."}],"markDefs":[],"style":"normal"}]},{"_key":"20831aab292f","_type":"freeText","include":true,"text":[{"_key":"e5456b2abba1","_type":"block","children":[{"_key":"e492a8110e86","_type":"span","marks":[],"text":"این تمرین حضور-در-لحظه برای کمک به تمرکز بر تنفس شما طراحی شده است."}],"markDefs":[],"style":"h3"},{"_key":"c3212aa15574","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"28d77bcb-4127-40b4-b865-c301c65e07f0","_type":"reference"},"linkType":"internal"},"style":"box","text":"ورزش حضور-در-لحظه (Grounding exercise)"}]},{"_key":"3a306dd11ba1","_type":"video","include":false,"text":[{"_key":"22042d255f17","_type":"block","children":[{"_key":"ab7f2fbd996f0","_type":"span","marks":[],"text":"PANDA خدمات حمایتی مشوره رایگان را برای والدین جدید و والدینی که در انتظار فرزند هستند ارائه می دهد.\n\n\nحاملگی و استقبال از یک طفل نو همراه با شادی و چالشهایی است.\n\n\nاگر اوقات دشواری دارید، نترسید و کمک بخواهید.\n\n\nشما تنها نیستید. PANDA اینجا است تا از صحت روحی شما حمایت کند.\n\n\nشما می توانید با PANDA به شماره 1300 726 306 به تماس شوید و یکی از مشاوران ما آنجا خواهد بود تا حرفهای شما را بشنود. تماسها رایگان است.\n\n\nشما می توانید از www.panda.org.au دیدن کنید.\n\n\nلین کمک رسانی ملی PANDA ( دوشنبه تا جمعه 9 صبح تا 7:30 عصر وقت شرق /شرق استاندارد آسترالیا)"}],"markDefs":[],"style":"normal"}],"title":"PANDA خدمات حمایتی مشوره رایگان را برای والدین جدید و والدینی که در انتظار فرزند هستند ارائه می دهد.","youTubeUrl":"https://www.youtube.com/watch?v=S68YfawSIsQ"},{"_key":"593332f7b99e","_type":"video","title":"صحت روحی در پری ناتال","youTubeUrl":"https://youtu.be/crMCHggPCHg?si=iC03eIxZObYRTKCy"},{"_key":"51140d92ff7a","_type":"fileCollection","files":[{"_key":"7d3f2f5f4dd1","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-51204218669878c0336d321c86381ffb6f3731eb-pdf","_type":"reference"}},"title":"PANDA کمک کرده میتواند."}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-74305c067cf53ccf976589ad6c9bf7cf5d5e8180-4000x2667-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"dari"},"title":"Dari","id":"-944c4067-58c1-5cc9-893b-af7ca104ce2a","children":[],"internal":{"type":"SanityPage","contentDigest":"99dfb96a19a86bc4b7fa1fbadf61e272","owner":"gatsby-source-sanity","counter":371},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA کمک کرده میتواند."}]},{"question":[{"_key":"7c79b585a991","_type":"block","children":[{"_key":"8919f238fa340","_type":"span","marks":[],"text":"Dinka - Thuɔŋjäŋ"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"ab24c848a8a9","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"0e48fd7f-95cb-48a8-906e-2ebf53e8a1b6","_type":"page","_rev":"DtLl17My9OUMkN4OyHoixn","_createdAt":"2022-02-16T00:44:12Z","_updatedAt":"2024-04-15T03:45:00Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"Dhël lëu bï PANDA yï kony. Yuöp alaŋ du tɛ̈dä ka alɔŋ raan dɛ̈d ŋic.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-7b3a2f098bafd7f6c5c598248178f2416b19eb62-5184x3456-jpg","_type":"reference"}},"text":[{"_key":"5618438d64bf","_type":"block","children":[{"_key":"dbb283762b3f0","_type":"span","marks":[],"text":"Ye mëdhiëëth yam tɛ̈dä ka ŋɔ̈th lɔn bïn naŋ meth? Ye diɛɛr alɔŋ tɛ̈ yïn rot yɔ̈k thïn?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"Alɔŋ PANDA"}],"markDefs":[],"style":"h4"},{"_key":"25a41a661f74","_type":"block","children":[{"_key":"a657d68a62da","_type":"span","marks":[],"text":"PANDA yen tööŋ lui baai Australia alɔŋ Nämba ë Kuɔɔny Baai tɛ̈n diäär liɛc nɛ̈k arɛɛm, diɛɛr ku arem tɛ̈ktɛ̈k tɛ̈n diäär piɔc dhiët ku tɛ̈n kɔɔc käŋ yök ke ril yiic rin ye kek mëdhiëëth."}],"markDefs":[],"style":"normal"},{"_key":"e10b5d8a08fd","_type":"block","children":[{"_key":"bfb72273dcd9","_type":"span","marks":[],"text":"\nƔok aa kɔc piɔ̈ɔ̈c aya alɔŋ tuany rɛɛc cït kën ku ye tuany kɔɔc juääc dɔm rin bë kɔɔc tuany näk keek deet ku wïckä kuɔɔny.\n"}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Wäär cï tuaany ɣa dar, ee kuöc lɔn bï ɣɛn  bɛn ɣɔ̈r. Ku ɣɛn cë bɛ̈n ɣɔ̈r."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"AGAMLÖÖŊ/ATHOOK AA TƆ̈U"}],"markDefs":[],"style":"h4"},{"_key":"7a05106e4caf","_type":"block","children":[{"_key":"cf9df9065f050","_type":"span","marks":[],"text":"PANDA anɔŋ yök agamlööŋ/athook bïk kɔc kɔ̈ɔ̈k cië jam Duŋgëlïth tedä nɛŋ pïŋ tedä jam laa ruɛiruɛi."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"A cïn raan cë ye lɛ̈k ɣɛɛn bï tuany kën rot looi wäär këc Ɣɛn gua dhiët meth!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"Kaam bïn kuɔɔny yök"}],"markDefs":[],"style":"h4"},{"_key":"8ebf53080be1","_type":"block","children":[{"_key":"a77a5175381c0","_type":"span","marks":[],"text":"Tɛ̈ liɛɛc tik tɛ̈dä ka tik a puɔc dhiët a lëu bë ya kën miɛtpuöu ku ye kë rilic. Ajɔ̈ɔ̈r rot looi tɛ̈ puɔc tik dhiët ee ken rot looi tɛ̈n raan ebën athɛɛr. Kë tɔ̈u thïn, na cë ka jöör röt juak rɛ̈k bïk tuɛny ŋuɛ̈ɛ̈n dɛ̈d bɛ̈y raan guöp, ka cëŋ tuaany wiik ka rou le tueŋ, ka path bë raan wïc kuɔɔny."}],"markDefs":[],"style":"normal"},{"_key":"135cbc6b61d2","_type":"block","children":[{"_key":"b69916f5c6360","_type":"span","marks":[],"text":"Arɛɛm ku diɛɛr tɛ̈n tiŋ liac aa röt lac looi."}],"markDefs":[],"style":"h4"},{"_key":"f64fbcf24897","_type":"block","children":[{"_key":"08d24fe17eab0","_type":"span","marks":[],"text":"Kɔɔc juɛ̈ɛ̈c döt tök dhiëc yiic ke ye kɔɔc liɛɛc tik tɛ̈dä ka puɔc dhiët wälä mony puɔc tik dhiët aa bëï naŋ arɛɛm tɛ̈dä ka ke diɛɛr. Yeen a lëu bë rot looi kaam liɛɛc tik (antenatal) tɛ̈dä ka loi rot ruöön tueŋ puɔc tik dhiëth yic (postnatal). Wɛ̈t cɔl ‘tiŋ liac’ a ye lueel alɔŋ tiŋ liac ku tiŋ puɔc dhiët këc meth ruöön tuööm."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Ɣɛn a diɛɛr alɔŋ raan diëën ceŋ ɣok baai ku yeen a ce jam ke ɣɛɛn ."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"Nhomriɛɛr ë tiŋ puɔc dhiët"}],"markDefs":[],"style":"h4"},{"_key":"826bf20315f4","_type":"block","children":[{"_key":"7c36a1dee13e0","_type":"span","marks":[],"text":"Nhomriɛɛr ë tiŋ puɔc dhiët a ce rot lac looi ku ee tuany rac apɛidït tiɛŋ tök ɣet rou diäär piɛc dhiëth yiic döt 1000 ku a lëu bë man meth ku meth yiëk käräk kedhie. Yeen aa ye kɔc lac tääc panakïm Kït nyuɔɔc aa lac bɛ̈n ku aa lëu bïk yiic naŋ kë ye raar rëër ka wëër riäŋpuöu ku miɛtpuöu yiic, ku wɛɛr ciɛŋ ebënë ku määr ë gööt ke kääŋ."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Ɣɛn ee mëdhiëth rac apɛy pinynhom."},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"Dhël lëu bï PANDA yï kony"}],"markDefs":[],"style":"h4"},{"_key":"e949b4937cdc","_type":"block","children":[{"_key":"e2900a4fe5000","_type":"span","marks":[],"text":"Tɛ̈ ye yïn tiŋ liac tɛ̈dä ka yïn a puɔc dhiët ku ye diɛɛr alɔŋ alɔŋ pial nhom– tɛ̈dä ka yïn a diɛɛr alɔŋ raan dɛ̈d wën ŋic – ka yeen a path ba wïc kuɔɔny. Na lɔc wïc kuɔɔny, ka yïn a bë guöp lac pial."}],"markDefs":[],"style":"normal"},{"_key":"046f391f6efa","_type":"block","children":[{"_key":"d30bb78794830","_type":"span","marks":["strong"],"text":"Nämba ë Kuɔɔny Alɔŋ Pial Nhom Tɛ̈n Diäär Liɛc ë PANDA ee gɛm kuɔny wëët abɛc ku kuɔny tɛ̈n amidhiëëth yam ebënë ku amidhiëëth ŋööth."}],"markDefs":[],"style":"normal"},{"_key":"c0333299ac8f","_type":"block","children":[{"_key":"8b206de271f70","_type":"span","marks":[],"text":"Kɔɔc kuaan cuk piɔ̈ɔ̈c apɛy ku aa kɔc ŋiɛc muk nhïïm aa bë wɛ̈t duun jöör piŋ telepun thok ku konykä yïïn ba lon bïn pial gɔɔc."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Na lɛ̈k raan dɛ̈d kä jör ɣɛɛn alɔŋ pial guäp dië lëu bë tak lɔn ɣɛn mëdhiëth rac."},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"Yeen a path ba jam alɔŋ tuany kënë"}],"markDefs":[],"style":"h4"},{"_key":"625158f73b73","_type":"block","children":[{"_key":"7fd37fdc59c80","_type":"span","marks":[],"text":"Arɛm ku diɛr ee kerac tɛ̈n pialwëi. Yeen a lëu bë tiŋ puɔc dhiët dɔm tɛ̈dä ka ke tiŋ liac dɔm. Yeen a ce kën kɔc riääc guöp. Yeen a path ba jam alɔŋ kënë. Apɛy guöp, yen a path ba dhiɛl looi keya!"}],"markDefs":[],"style":"normal"},{"_key":"a29edd6c8b18","_type":"block","children":[{"_key":"ca2bd8d76ae0","_type":"span","marks":[],"text":"\nTɛ̈ lëk kɔɔc kɔ̈k alɔŋ kä jör yïïn, tɛ̈dä ka yïn gam wɛ̈t lɔn wïc yïn kuɔɔny a ce kïn niööp. Yeen a ye nyuɔɔth lɔn wïc yïn kë piɛth tɛ̈n yïïn ku tɛ̈n kɔɔc kuun macthok."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Ɣɛɛn ee ye tak lɔn bï ɣɛn manh dië nhiaar nyinic, ku yemën a yök rilic ba lieec."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"Kït dhie arɛɛm ku diɛɛr nyuɔɔth tɛ̈n tiŋ liac"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"Kït kä aa lëu bïk yiic naŋ:"}],"markDefs":[],"style":"normal"},{"_key":"385b8689f2cd","_type":"block","children":[{"_key":"67144fcafc660","_type":"span","marks":[],"text":"Riäŋpiɔ̈u, biɔ̈nrot, tɛ̈dä ka tiŋ liac a dhiau ka kuc kë dhuur"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b514216d0e27","_type":"block","children":[{"_key":"afac214373da","_type":"span","marks":[],"text":"Diɛɛr ce jäl, ku diɛɛr alɔŋ këriëëc ebën, ku ye diɛɛr biäk kë bë wääc alɔŋ guöp tɛ̈dä ka ke diɛɛr alɔŋ pïïr ë mɛnh du"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9474c57588c4","_type":"block","children":[{"_key":"2ecd7f4eb25d","_type":"span","marks":[],"text":"Rëër cë riɔ̈ɔ̈c, ka cïn ye guöp, tɛ̈dä ka rɛ̈ɛ̈r ka lɛth guöp"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"caf579e1af02","_type":"block","children":[{"_key":"fc0ad26255f5","_type":"span","marks":[],"text":"Piöu guɔ lac riääk tɛ̈dä ka rɛ̈ɛ̈r ye la ŋäny"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aa891b6a32cb","_type":"block","children":[{"_key":"d57e3b394745","_type":"span","marks":[],"text":"Meec rot wei tɛ̈n pamäth ku kɔɔc macthok"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fea0773d22e4","_type":"block","children":[{"_key":"a51a2e20b115","_type":"span","marks":[],"text":"Ruuyïn, cɔkalɔn cï manh du nin"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4d0c5b6bffce","_type":"block","children":[{"_key":"ff11044e644e","_type":"span","marks":[],"text":"Rëër ka war riäŋpuöu ku miɛtpuöu yiic"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aceabb4bf18b","_type":"block","children":[{"_key":"9cda50da079c","_type":"span","marks":[],"text":"Rëër cë guöp thiai ku cïn guöp riɛl"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ac69622c4db","_type":"block","children":[{"_key":"b94f48958d96","_type":"span","marks":[],"text":"Käk röt nyuɔɔth guöp yic cëmën lööt, aŋɔ̈ɔ̈k, tuc lir, liu miëth ye piöu"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9370413a850f","_type":"block","children":[{"_key":"4a28929b6eb7","_type":"span","marks":[],"text":"Naŋ kë koor tɛ̈dä ka cïn kë nhiɛɛr kä keen thɛɛr nhiɛɛr yiic"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"be5718aa0d56","_type":"block","children":[{"_key":"7c62bcd22e9e","_type":"span","marks":[],"text":"Riööc ë rëër rot tɛ̈dä ke kɔɔc kɔ̈k"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5356dd4ddd28","_type":"block","children":[{"_key":"834960caca66","_type":"span","marks":[],"text":"Yök yeen ka rilic bë ye piöu tääupiny, mɛt piöu këdäŋ yic tɛ̈dä muk këdäŋ nhom"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9ad9b3bc963d","_type":"block","children":[{"_key":"5cf7693a034d","_type":"span","marks":[],"text":"Juɛk dëkdëk määu tɛ̈dä ka ke cäm ë wal"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"dfeea7e2617e","_type":"block","children":[{"_key":"8f3a8c2a02cf","_type":"span","marks":[],"text":"Rëër ka lɛth guöp (gut piöu, lɛth piöu, wëëi la ɣäkɣäk, lɛth tɛ̈dä ke yök ka cï puɔ̈k ke käŋ ebën"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"27a349da65c4","_type":"block","children":[{"_key":"c2bedc165d23","_type":"span","marks":[],"text":"Rëër ka nuɛɛk tök yic tɛ̈dä ka loi kë këc puöu gam"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8378a4a9a1a8","_type":"block","children":[{"_key":"fd3b4543f600","_type":"span","marks":[],"text":"Tɛ̈ktɛ̈k ë thuɔɔu, nääkrot tɛ̈dä ka tak diet yï rär manh du"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5f50a98a08fe","_type":"block","children":[{"_key":"6cf007700b01","_type":"span","marks":[],"text":"Anɔŋ kït juëc kɔ̈k këc gätpiny atɛ̈n. Na ye rot yök tɛ̈dä ka ke raar dɛ̈d thiääk ke yïïn yen nɛŋ guöp kït kä tɛ̈dä yök lɔn yïn aye diɛɛr tɛ̈n läät karou tɛ̈dä kajuëc, manha ka yï wïc kuɔɔny."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Amïdhiëëth yam ebën cïk kërɛc kënë yök?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Yup Nämba ë Kuɔɔny Alɔŋ Pial Nhom Tɛ̈n Diäär Liɛc abac"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telepun 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"16118ae6e338","_type":"block","children":[{"_key":"0ada17d4051b0","_type":"span","marks":[],"text":"Akölrou – Aköldhëtem 9nh – 7.30th AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"7d8d80184649","_type":"block","children":[{"_key":"c422ee249e440","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3eda708135dd","_type":"block","children":[{"_key":"00575edd0f2d0","_type":"span","marks":[],"text":"Telepunkuɔɔny ë PANDA a tɔ̈u thok juääc, gut thuɔŋ du."}],"markDefs":[],"style":"normal"},{"_key":"1bd5360778e9","_type":"block","children":[{"_key":"191b9dde88db0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5da01a356204","_type":"block","children":[{"_key":"7a88d2c308130","_type":"span","marks":[],"text":"Na yup telepunkuɔɔny ë PANDA, ka yï tuany “1” wën ɣok cɔɔl aŋic lɔn yïn a wïc raan agamlöŋ/athook."}],"markDefs":[],"style":"normal"},{"_key":"604eef1bc81c","_type":"block","children":[{"_key":"453ea5f3b2ab0","_type":"span","marks":[],"text":"Yïn a bë täu tiitic aɣet bɛ̈ raantök ë kɔc kuan wëët bën bïk tɔ̈thïn TEDÄ KE yïn adhil piŋ wët cë röl dɔɔm wën yïn thiëc ba jäl wët yic."}],"markDefs":[],"style":"normal"},{"_key":"e19e42857523","_type":"block","children":[{"_key":"b167b30064090","_type":"span","marks":[],"text":"Yeŋö bë rot looi tɛ̈ cï yup du gam:"}],"markDefs":[],"style":"normal"},{"_key":"9c9517985743","_type":"block","children":[{"_key":"c4deaa38584a0","_type":"span","marks":[],"text":"Yup du a bë gam ye raan wëët jam-Duŋgëlith. Ɣok aa wïc buk ŋic tɛ̈n thoŋ nhiaar - na cï wïc ba jam Duŋgëlïth a lëu ba lëk raan wëët thuɔŋ du nhiaar."}],"markDefs":[],"style":"normal"},{"_key":"ea1927aa2812","_type":"block","children":[{"_key":"af8aec48233f0","_type":"span","marks":[],"text":"PANDA a bë raan wɛ̈ɛ̈r thok guir ku na tɔ̈u raan bï waar thok, ɣok aa bë gɔɔl luɔi ë kony yïn."}],"markDefs":[],"style":"normal"},{"_key":"c7168535ca1a","_type":"block","children":[{"_key":"a4d1a6a8a5cc0","_type":"span","marks":[],"text":"Na raan gɛ̈ɛ̈r thok ee cië tɔ̈thïn, ɣok aa bë yïn yuɔ̈p ciën."}],"markDefs":[],"style":"normal"},{"_key":"760327057f19","_type":"block","children":[{"_key":"06f1ef2b6b91","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d70af7326784","_type":"block","children":[{"_key":"3a634a2c8ffd0","_type":"span","marks":[],"text":"Tɛ̈n wët nyäŋ piny thïn:"}],"markDefs":[],"style":"normal"},{"_key":"7e8e1f86638a","_type":"block","children":[{"_key":"2abb52772d0e0","_type":"span","marks":[],"text":"Nyiɛ̈ŋ wët piny kën aa bë nyin du cɔɔl atɔ̈thïn abɛ̈ric. Yïn a këc lɛ̈k ba ya cɔɔl yup ɣok ciën, raan töŋ ë kɔc kuan wëët a bë yïn yuɔ̈p."}],"markDefs":[],"style":"normal"},{"_key":"20a4ffedb4ec","_type":"block","children":[{"_key":"27d2df67fa9f0","_type":"span","marks":[],"text":"Alimku ba "},{"_key":"27d2df67fa9f1","_type":"span","marks":["strong"],"text":"rinku nyäŋ piny"},{"_key":"27d2df67fa9f2","_type":"span","marks":[],"text":", "},{"_key":"27d2df67fa9f3","_type":"span","marks":["strong"],"text":"telepun namba"},{"_key":"27d2df67fa9f4","_type":"span","marks":[],"text":", "},{"_key":"27d2df67fa9f5","_type":"span","marks":["strong"],"text":"wäläya"},{"_key":"27d2df67fa9f6","_type":"span","marks":[],"text":" ku "},{"_key":"27d2df67fa9f7","_type":"span","marks":["strong"],"text":"thok"},{"_key":"27d2df67fa9f8","_type":"span","marks":[],"text":". Ɣok aa bë yïn yuɔ̈p ciën ke raan agamlöŋ/athok."}],"markDefs":[],"style":"normal"},{"_key":"08ab708ae7b8","_type":"block","children":[{"_key":"0d4597f68fce","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f584a68cf3df","_type":"block","children":[{"_key":"942916e038020","_type":"span","marks":[],"text":"Na yïn a wïc lac kuɔny ke yï yuɔ̈p tɔ̈ɔ̈ric (000) tedä ke amaatnhom panakïm kërac cë tuöl.\n\n Na yïn a wïc kony aɣer ë thäät Telepunkuɔɔny ë PANDA lui, ke yuɔ̈p Lifeline atɔ̈ 13 11 14."}],"markDefs":[],"style":"normal"}]},{"_key":"fd2f67b46439","_type":"freeText","eyebrow":"Tɛ̈ɛ̈uë röt në lon ë riadha de nyɛɛië dhuruup yic","include":true,"text":[{"_key":"400447717775","_type":"block","children":[{"_key":"0a11e3633763","_type":"span","marks":[],"text":"Yennë tɛ̈ɛ̈uë röt në lon ë riadha de nyɛɛië dhuruup yic kënë acï juiir ke bï yïn ya kony ba nhom ya tɔ̈ në wëëidu yic."}],"markDefs":[],"style":"h3"},{"_key":"3f4f38f3b66f","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"01f92a42-f627-494b-bb38-1ea103d29da9","_type":"reference"},"linkType":"internal"},"style":"box","text":"Tɛ̈ɛ̈uë röt në lon ë riadha de nyɛɛië dhuruup yic"}]},{"_key":"1e52194e4a88","_type":"fileCollection","files":[{"_key":"bdb31c227f50","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-b18b39059659cc9f6fff2f04891d72841510d40d-pdf","_type":"reference"}},"title":"Dhël lëu bï PANDA yï kony"}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-7b3a2f098bafd7f6c5c598248178f2416b19eb62-5184x3456-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"dinka"},"title":"Dinka","id":"-dd470f16-118c-5112-a114-ca8fdea31082","children":[],"internal":{"type":"SanityPage","contentDigest":"8a16eddf0f12c23e5426f2f81b716038","owner":"gatsby-source-sanity","counter":366},"parent":null},"linkType":"internal"},"style":"box","text":"Dhël lëu bï PANDA yï kony."}]},{"question":[{"_key":"bdd2d839fb24","_type":"block","children":[{"_key":"1749baa47ac30","_type":"span","marks":[],"text":"Farsi - فارسی"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"63a5c5f30af4","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"e4f22b80-c151-4d38-8250-1e933a483f84","_type":"page","_rev":"e5OWFVUJ0k72c46hmgntGO","_createdAt":"2022-02-27T04:03:11Z","_updatedAt":"2024-05-09T01:02:52Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA می تواند کمک کند. برای خود یا آشنای تان تماس بگیرید.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-bc7a5bcf7b5efac998b988b1cf5629a289c95d6f-5807x3882-jpg","_type":"reference"}},"text":[{"_key":"4c5737e32540","_type":"block","children":[{"_key":"10330785cfd70","_type":"span","marks":[],"text":"پدر یا مادر جدید یا آنهایی که در انتظار کودکی هستند؟ نگران نحوۀ احساس خود 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Nag-aalala tungkol sa iyong nadarama?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"6bd2a2294345","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"Tungkol sa PANDA\n"}],"markDefs":[],"style":"h4"},{"_key":"f37944b9c9bf","_type":"block","children":[{"_key":"6ec288a0e5670","_type":"span","marks":[],"text":"Pinatatakbo ng PANDA ang tanging espesyalistang Pambansang Helpline para sa mga tao na apektado ng perinatal na pagkabalisa at depresyon, at psychosis matapos manganak, at para sa mga humaharap sa mga hamon sa pagiging magulang.\n"}],"markDefs":[],"style":"normal"},{"_key":"9e045c1977d1","_type":"block","children":[{"_key":"c6b177af78e20","_type":"span","marks":[],"text":"Nagbibigay din kami ng kamalayan tungkol sa malubha at karaniwang karamdamang ito upang maunawaan ng mga naapektuhan kung ano ang nangyayari sa kanila at makahingi sila ng tulong."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Noong ako ay nasa kalagitnaan nito, pakiramdam ko ay hindi  na ako gagaling pa. Pero gumaling ako."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"MAY MAKUKUHANG MGA INTERPRETER"}],"markDefs":[],"style":"h4"},{"_key":"1a65fed62314","_type":"block","children":[{"_key":"27e089dcf1730","_type":"span","marks":[],"text":"Ang PANDA ay may access sa mga interpreter upang suportahan ang mga hindi nakapagsasalita ng Ingles, o may kapansanan sa pandinig o pananalita."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Walang nagsabi sa akin na ito ay maaaring mangyari kahit noong bago ko pa ipinanganak ang sanggol!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"Kailan kukuha ng tulong"}],"markDefs":[],"style":"h4"},{"_key":"1d0a9a19d946","_type":"block","children":[{"_key":"1563349b09d40","_type":"span","marks":[],"text":"Ang pagiging buntis o pagiging bagong magulang ay maaaring parehong nakakagalak at mapanghamon. Natural lang na mahirapang umakma sa mga pagbabago. Gayunpaman, kapag ang mga karaniwang mabuti at masamang mga pangyayari ay naging mas malubha, at tumatagal nang dalawang linggo o mahigit pa, oras na upang humingi ng tulong.\n"}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"Karaniwan ang perinatal na pagkabalisa at depresyon"}],"markDefs":[],"style":"h4"},{"_key":"10c9b0ac4bff","_type":"block","children":[{"_key":"6297c94731f90","_type":"span","marks":[],"text":"Isa sa limang magkakaanak o mga bagong ina, at isa sa sampung magkakaanak o mga bagong ama ang daranas ng perinatal na pagkabalisa o depresyon. Ito ay maaaring mangyari sa panahon ng pagbubuntis (antenatal) o sa unang taon matapos makapanganak (postnatal). Ang salitang 'perinatal' ay tumutukoy sa parehong pagbubuntis at sa unang taon matapos makapanganak."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Ako'y nag-aalala tungkol sa aking partner, pero hindi niya ako gustong kausapin."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"Psychosis matapos manganak (postnatal psychosis)"}],"markDefs":[],"style":"h4"},{"_key":"ab1527719c68","_type":"block","children":[{"_key":"bfd9ba7c1f7f0","_type":"span","marks":[],"text":"Ang postnatal psychosis ay isang bihira ngunit malubhang karamdaman na umaapekto sa isa hanggang dalawang bagong mga ina sa bawat 1000 at maaaring maglagay sa panganib sa kapwa ina at sanggol. Ito ay kadalasang nangangailangan ng pagpapa-ospital. Ang mga sintomas ay madalas biglaang nangyayari at maaaring kabilangan ng labis-labis na pabagu-bago ng lagay ng loob, malaking mga pagbabago sa pag-aasal, at kawalan ng kaugnayan sa katotohanan."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Ako ang pinakamasamang ina sa mundo."},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"Paano makakatulong ang PANDA"}],"markDefs":[],"style":"h4"},{"_key":"95ecf6c4d526","_type":"block","children":[{"_key":"fae2683b6e910","_type":"span","marks":[],"text":"Kung ikaw ay magkakaanak o isang bagong magulang na nag-aalala tungkol sa iyong kagalingang pang-emosyon at pangkaisipan – o tungkol sa isang tao na kilala mo – mahalagang humingi ng suporta. Kung mas maaga kang hihingi ng suporta, mas maaga kang magsisimulang bumuti."}],"markDefs":[],"style":"normal"},{"_key":"046f391f6efa","_type":"block","children":[{"_key":"d30bb78794830","_type":"span","marks":["strong"],"text":"Ang Pambansang Perinatal Mental Health Helpline ng PANDA ay nag-aalok ng libreng pagpapayo at suporta para sa lahat ng bago at magkakaanak na mga magulang."}],"markDefs":[],"style":"normal"},{"_key":"efae8b052df3","_type":"block","children":[{"_key":"031cd21007420","_type":"span","marks":[],"text":"Ang aming mahusay na sinanay at mapagmalasakit na mga tagapayo sa telepono ay makikinig sa iyong mga alalahanin at tutulungan kang gawin ang unang mga hakbang sa paggaling."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Kung sasabihin ko sa sinuman ang aking nadarama, iisipin nilang masama akong magulang."},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"Pinakamabuting pag-usapan ito"}],"markDefs":[],"style":"h4"},{"_key":"95ee9f4245b9","_type":"block","children":[{"_key":"0a7081f9a8ea0","_type":"span","marks":[],"text":"Ang perinatal na pagkabalisa at depresyon ay isang malubhang medikal na kondisyon. Maaari nitong maapektuhan ang sinumang bago o magkakaanak na magulang. Ito ay hindi dapat ikahiya. Mainam na pag-usapan ito. Sa totoo, mas mabuti kung gagawin mo ito!"}],"markDefs":[],"style":"normal"},{"_key":"588a98d30dea","_type":"block","children":[{"_key":"2595c4d915b0","_type":"span","marks":[],"text":"\nAng pagsasabi sa iba tungkol sa iyong mga paghihirap, o pag-amin na kailangan mo ng tulong ay hindi palatandaan ng kahinaan. Nagpapakita ito na gusto mo ng pinakamabuti para sa iyong sarili at sa iyong pamilya."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Akala ko ay agad-agad kong mamahalin ang aking sanggol, pero ni hindi ko maatim na tingnan siya."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"MGA PALATANDAAN NG PERINATAL NA PAGKABALISA AT DEPRESYON"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"ANG MGA PALATANDAAN AY MAAARING KABILANGAN NG:"}],"markDefs":[],"style":"normal"},{"_key":"c8a49c10af8f","_type":"block","children":[{"_key":"d606557bc4850","_type":"span","marks":[],"text":"Nakadarama ng kalungkutan, kawalang-sigla, o umiiyak nang walang malinaw na dahilan"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a780303bde6f","_type":"block","children":[{"_key":"247cff1a68d7","_type":"span","marks":[],"text":"Patuloy, labis na pag-aalala, kadalasan ay nakatutok sa mga pagkatakot para sa kalusugan o kagalingan ng iyong sanggol"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3445dd27186b","_type":"block","children":[{"_key":"7e1c0676139b","_type":"span","marks":[],"text":"Ninenerbiyos, 'mayayamutin', o natatakot"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d131d6b1b9e6","_type":"block","children":[{"_key":"53dda6f23157","_type":"span","marks":[],"text":"Madaling mainis o mayamot"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06ce66687550","_type":"block","children":[{"_key":"7cf0e2a52764","_type":"span","marks":[],"text":"Lumalayo sa mga kaibigan at pamilya"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cfcd22472d81","_type":"block","children":[{"_key":"94205084cbc9","_type":"span","marks":[],"text":"Hirap makatulog, kahit na natutulog ang iyong sanggol"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"134e342d210d","_type":"block","children":[{"_key":"c5c6c54c4504","_type":"span","marks":[],"text":"Biglaang pabagu-bago ang lagay ng loob"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c374192ed765","_type":"block","children":[{"_key":"adc97af39cd4","_type":"span","marks":[],"text":"Laging nakadarama ng pagkapagod at kawalan ng lakas"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6b40d615e2d7","_type":"block","children":[{"_key":"a622ad7acac7","_type":"span","marks":[],"text":"Mga sintomas na pisikal katulad ng pagduruwal, pagsusuka, pamamawis, kawalan ng ganang kumain"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0cdc463d875b","_type":"block","children":[{"_key":"68e4113a76c2","_type":"span","marks":[],"text":"May kaunti o walang interes sa mga bagay na karaniwan ay nagpapaligaya sa iyo"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d680fdbab7c8","_type":"block","children":[{"_key":"7e693cf0ee00","_type":"span","marks":[],"text":"Takot mag-isa o takot makasama ang ibang tao"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3586c4cb5310","_type":"block","children":[{"_key":"a1801252896a","_type":"span","marks":[],"text":"Nahihirapang magpokus, magtutok ng isip o makaalala"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c223d2cc87c","_type":"block","children":[{"_key":"21adaa953531","_type":"span","marks":[],"text":"Dumadalas na pag-inom ng alak o paggamit ng droga"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"58d2589ddd97","_type":"block","children":[{"_key":"f080017cf6ea","_type":"span","marks":[],"text":"Mga atake ng pagkatakot (matuling tibok ng puso, pagkaba-kaba, pangangapos ng hininga, panginginig o nadaramang walang koneksyon sa kapaligiran"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5ecdfad95aeb","_type":"block","children":[{"_key":"24d4723696d2","_type":"span","marks":[],"text":"Nagkakaroon ng mga pagkahumaling (obsessive) o di-mapigilang pag-aasal (compulsive)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3c95eae5cd08","_type":"block","children":[{"_key":"2e2f65b00489","_type":"span","marks":[],"text":"Pag-iisip ng kamatayan, pagpapakamatay, o pananakit sa iyong sanggol"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8a0ff1d3311c","_type":"block","children":[{"_key":"fe5fbb7059420","_type":"span","marks":[],"text":"Marami pa ring ibang mga sintomas na hindi nakalista dito. Kung ikaw o sinumang malapit sa iyo ang dumaranas ng anumang mga sintomas o damdaming bumabalisa sa iyo nang dalawang linggo o mahigit pa, mangyaring humingi ng suporta."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Lahat ba ng mga bagong magulang ay ganito kasama ang nadarama?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Tawagan ang aming Pambansang Perinatal Mental Health Helpline"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telepono 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"747f8cc6eb0d","_type":"block","children":[{"_key":"e845ad04433e0","_type":"span","marks":[],"text":"Lunes – Biyernes 9:00am – 7.30pm AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"0b98282a5b56","_type":"block","children":[{"_key":"9af544630ad3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a94f24093431","_type":"block","children":[{"_key":"e403a85a2d860","_type":"span","marks":[],"text":"Magagamit ang National Helpline ng PANDA sa maraming wika, kabilang ang iyong wika."}],"markDefs":[],"style":"normal"},{"_key":"e86865a9f55c","_type":"block","children":[{"_key":"b635c34bee850","_type":"span","marks":[],"text":"Kapag tumawag ka sa helpline ng PANDA, pindutin ang opsyon na “1” na ipinapaalam sa amin na kailangan mo ng interpreter."}],"markDefs":[],"style":"normal"},{"_key":"4754d738b2f0","_type":"block","children":[{"_key":"dcd28a77cf2f0","_type":"span","marks":[],"text":"Ilalagay ka sa hold hanggang sa maging available ang isa sa aming mga Tagapayo O maaari kang makarinig ng isang naka-record na mensahe na humihiling sa iyong mag-iwan ng mensahe."}],"markDefs":[],"style":"normal"},{"_key":"85c68aa30a2a","_type":"block","children":[{"_key":"6903968125a00","_type":"span","marks":[],"text":"Ano ang mangyayari kapag sinagot ang iyong tawag:"}],"markDefs":[],"style":"normal"},{"_key":"dbc04a117db8","_type":"block","children":[{"_key":"62c0e8c908c10","_type":"span","marks":[],"text":"Ang iyong tawag ay sasagutin ng isang tagapayo na nagsasalita ng Ingles. Kailangan naming malaman ang iyong piniling wika – hindi mo kailangang magsalita ng Ingles maliban sa pagsasabi sa tagapayo ng iyong piniling wika."}],"markDefs":[],"style":"normal"},{"_key":"37e14f666f95","_type":"block","children":[{"_key":"4160afe8978c0","_type":"span","marks":[],"text":"Aasikasuhin ng PANDA ang pagkakaroon ng interpreter at kapag mayroon na, sisimulan na namin ang proseso ng pagsuporta para sa iyo."}],"markDefs":[],"style":"normal"},{"_key":"c7132870d413","_type":"block","children":[{"_key":"f2771c9038760","_type":"span","marks":[],"text":"Kung walang makukuhang interpreter, tatawagan ka namin pabalik."}],"markDefs":[],"style":"normal"},{"_key":"870d72be17dc","_type":"block","children":[{"_key":"76e62e1de4ca0","_type":"span","marks":[],"text":"Paano mag-iwan ng mensahe:"}],"markDefs":[],"style":"normal"},{"_key":"152bf0bd620c","_type":"block","children":[{"_key":"e87fdca816450","_type":"span","marks":[],"text":"Mag-iwan ng mensahe dahil ito ang pagbabasehan kung pang-ilan ka sa pila. Hindi mo kailangang tumawag nang paulit-ulit, tatawagan ka ng isa sa aming mga tagapayo."}],"markDefs":[],"style":"normal"},{"_key":"c978229930f1","_type":"block","children":[{"_key":"c1bb9a1af5ef0","_type":"span","marks":[],"text":"Mangyaring iwan ang iyong "},{"_key":"a666f400335c","_type":"span","marks":["strong"],"text":"pangalan"},{"_key":"5f48e72f3342","_type":"span","marks":[],"text":", "},{"_key":"5a5ad2616fb4","_type":"span","marks":["strong"],"text":"numero ng telepon"},{"_key":"b49bf551265b","_type":"span","marks":[],"text":"o, "},{"_key":"c2ed9f956008","_type":"span","marks":["strong"],"text":"estado"},{"_key":"ae0526e03bbb","_type":"span","marks":[],"text":" at "},{"_key":"ee3ef9c0a6eb","_type":"span","marks":["strong"],"text":"wika"},{"_key":"08c7fafef9df","_type":"span","marks":[],"text":". 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Si vous, ou un de vos proches, présentez des symptômes ou êtes envahi par des sentiments qui vous inquiètent pendant au moins deux semaines, n'hésitez pas à demander de l'aide."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Est-ce que tous les nouveaux parents se sentent aussi nuls ?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Appelez notre ligne d'écoute nationale gratuite sur la santé mentale périnatale"}],"markDefs":[],"style":"h4"},{"_key":"e3f3dd49216b","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Téléphone : 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"014b52e6afb5","_type":"block","children":[{"_key":"e41002cb4d620","_type":"span","marks":[],"text":"Du lundi au vendredi, de 9h à 19h30 AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"acf78de4f012","_type":"block","children":[{"_key":"996aaddba7dd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"78b165acd338","_type":"block","children":[{"_key":"aad808020c570","_type":"span","marks":[],"text":"Le service téléphonique d'assistance national PANDA est disponible en plusieurs langues, y compris la vôtre."}],"markDefs":[],"style":"normal"},{"_key":"e98fe294049c","_type":"block","children":[{"_key":"e0b45f7b9b2b0","_type":"span","marks":[],"text":"Lorsque vous appelez le service d'assistance PANDA, composez le « 1 », cela nous indiquera que vous avez besoin des services d'un(e) interprète."}],"markDefs":[],"style":"normal"},{"_key":"2b0f23781e3b","_type":"block","children":[{"_key":"c3fe8c16d4e00","_type":"span","marks":[],"text":"Vous serez mis en attente jusqu'à ce que l'un(e) de nos conseillers(ères) soit disponible, OU vous entendrez un enregistrement vous demandant de laisser un message."}],"markDefs":[],"style":"normal"},{"_key":"33bf717f3a6c","_type":"block","children":[{"_key":"fe496f3bbd8c0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"091d9096183c","_type":"block","children":[{"_key":"c5c2b600ee0a0","_type":"span","marks":[],"text":"Que se passe-t-il lorsque votre appel est reçu :"}],"markDefs":[],"style":"normal"},{"_key":"5084e61a9b65","_type":"block","children":[{"_key":"25ef2879a2f90","_type":"span","marks":[],"text":"Votre appel sera pris par un(e) conseiller(ère) qui parle anglais. 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Vous n'avez pas besoin de parler en anglais hormis pour indiquer au/à la conseiller(ère) la langue à sélectionner."}],"markDefs":[],"style":"normal"},{"_key":"f8924065f828","_type":"block","children":[{"_key":"c902d0e38a4c0","_type":"span","marks":[],"text":"PANDA organisera les services d'un(e) interprète et lorsqu'un(e) interprète sera disponible, nous commencerons le processus pour vous aider."}],"markDefs":[],"style":"normal"},{"_key":"4776faca1a63","_type":"block","children":[{"_key":"71fa9310c8bd0","_type":"span","marks":[],"text":"Si aucun(e) interprète n'est disponible, nous vous rappellerons."}],"markDefs":[],"style":"normal"},{"_key":"d8bc1d75227d","_type":"block","children":[{"_key":"60c7137d22de0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"44a33cb4cd7f","_type":"block","children":[{"_key":"a4d06011cdf40","_type":"span","marks":[],"text":"Comment laisser un message :"}],"markDefs":[],"style":"normal"},{"_key":"a9ec9b412afb","_type":"block","children":[{"_key":"1d025058aecf0","_type":"span","marks":[],"text":"Laisser un message permettra de garder votre place dans la file d'attente. 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Jika Anda atau seseorang yang dekat dengan Anda mengalami gejala atau perasaan yang membuat Anda khawatir selama dua minggu atau lebih, tolong carilah bantuan."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Apakah semua yang baru menjadi orang tua merasa seburuk ini?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"7abe41824ce4","_type":"block","children":[{"_key":"9f55dfa8c9d70","_type":"span","marks":[],"text":"Teleponlah National Helpline untuk Kesehatan Jiwa Perinatal gratis kami"}],"markDefs":[],"style":"h4"},{"_key":"bc0e7debed93","_type":"block","children":[{"_key":"c2242a0e271a0","_type":"span","marks":[],"text":"Telepon 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"827f2b9aa4d8","_type":"block","children":[{"_key":"05a77fc3b8620","_type":"span","marks":[],"text":"Senin – Jumat 9 pagi – 7.30 malam AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"59acd7f13ef0","_type":"block","children":[{"_key":"1b494a98b6480","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7649244ee1b8","_type":"block","children":[{"_key":"a524fc7112f40","_type":"span","marks":[],"text":"Jalur Telepon Bantuan Nasional PANDA tersedia dalam berbagai bahasa, termasuk bahasa Anda."}],"markDefs":[],"style":"normal"},{"_key":"2c1c3ac0c542","_type":"block","children":[{"_key":"161859c26ab0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3b7c62f58222","_type":"block","children":[{"_key":"fec1de8489d30","_type":"span","marks":[],"text":"Ketika Anda menghubungi jalur telepon bantuan ini, tekan \"1\" untuk memberi tahu kami bahwa Anda memerlukan juru bahasa."}],"markDefs":[],"style":"normal"},{"_key":"259fc9453db7","_type":"block","children":[{"_key":"a8141a69013c0","_type":"span","marks":[],"text":"Anda akan diminta menunggu hingga salah satu Konselor kami dapat berbicara dengan Anda ATAU Anda mungkin akan mendengar rekaman pesan yang meminta Anda untuk meninggalkan pesan."}],"markDefs":[],"style":"normal"},{"_key":"9c21e1736cc5","_type":"block","children":[{"_key":"fac45268631d0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d8eaa609d5a2","_type":"block","children":[{"_key":"df912250c0320","_type":"span","marks":[],"text":"Apa yang terjadi ketika panggilan telepon Anda dijawab:"}],"markDefs":[],"style":"normal"},{"_key":"6d83040749c5","_type":"block","children":[{"_key":"1c259a20651a0","_type":"span","marks":[],"text":"Panggilan telepon Anda akan dijawab oleh konselor yang berbahasa Inggris. Kami perlu mengetahui bahasa pilihan Anda – Anda tidak perlu berbahasa Inggris, kecuali untuk memberi tahu konselor Anda bahasa pilihan Anda."}],"markDefs":[],"style":"normal"},{"_key":"a75b6fdddd5d","_type":"block","children":[{"_key":"07d46709087b0","_type":"span","marks":[],"text":"PANDA akan menghubungi juru bahasa, dan jika berhasil, kami akan memulai proses bantuan untuk Anda."}],"markDefs":[],"style":"normal"},{"_key":"944f18ab84e0","_type":"block","children":[{"_key":"2609f03b152f0","_type":"span","marks":[],"text":"Jika juru bahasa tidak tersedia, kami akan menelepon Anda kembali."}],"markDefs":[],"style":"normal"},{"_key":"14ef90bf45f0","_type":"block","children":[{"_key":"89423dd2be1a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a62ff1d21736","_type":"block","children":[{"_key":"b188686eebea0","_type":"span","marks":[],"text":"Cara meninggalkan pesan:"}],"markDefs":[],"style":"normal"},{"_key":"41c6ebec7e56","_type":"block","children":[{"_key":"04597227e5460","_type":"span","marks":[],"text":"Tinggalkan pesan karena pesan ini akan mengamankan tempat Anda dalam antrean. 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Kami akan menghubungi Anda kembali dengan didampingi juru bahasa."}],"markDefs":[],"style":"normal"},{"_key":"70cba38fc702","_type":"block","children":[{"_key":"a4518c4cb8fb0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"fd58166699c0","_type":"block","children":[{"_key":"0f7e42f3ad560","_type":"span","marks":[],"text":"Jika Anda membutuhkan bantuan mendesak, hubungi triple zero (000) atau unit gawat darurat rumah sakit setempat.\n\n Jika Anda membutuhkan bantuan di luar jam kerja Jalur Telepon Bantuan PANDA, silakan hubungi Lifeline di nomor 13 11 14."}],"markDefs":[],"style":"normal"}]},{"_key":"b3c0a7167a3d","_type":"freeText","eyebrow":"Latihan Grounding ","include":true,"text":[{"_key":"04f3b09b1b36","_type":"block","children":[{"_key":"a646f52cb17a","_type":"span","marks":[],"text":"Latihan grounding ini dirancang untuk membantu Anda berfokus pada pernapasan Anda."}],"markDefs":[],"style":"h3"},{"_key":"e64a962d3156","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"c2453337-cc0e-485a-9ced-b9a373f2b21c","_type":"reference"},"linkType":"internal"},"style":"box","text":"Latihan Grounding "}]},{"_key":"2cd10fd5e9c5","_type":"fileCollection","files":[{"_key":"3b6602b2d572","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-4db4516dfc4ae5a80c57eafa8155b5eea59c1a55-pdf","_type":"reference"}},"title":"PANDA dapat membantu."}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-2f3edde7a19a123fa84e28dec2136dbbfba61c95-6000x4000-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"indonesian"},"title":"Indonesian","id":"-ef18a891-b70f-597f-997e-593a1dde8d4c","children":[],"internal":{"type":"SanityPage","contentDigest":"162d1780f7757f7f08df83ae3237d997","owner":"gatsby-source-sanity","counter":225},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA dapat membantu."}]},{"question":[{"_key":"2dc8ddf7bcf4","_type":"block","children":[{"_key":"c91ae73bbe460","_type":"span","marks":[],"text":"Italian - Italiano"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"12c5015808b9","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"af9df7a2-ccd6-4f7d-9423-e0e1cd256d6d","_type":"page","_rev":"GtLcLPqo6O73Nid9aRk2kg","_createdAt":"2022-02-16T10:57:27Z","_updatedAt":"2024-04-09T06:17:24Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA può aiutarti. Chiama per te stesso/a o per qualcuno che conosci.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-d9721262a2d5a579675cfd204da7f77f6e3c26ba-5760x3840-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0,"right":0.2645502645502644,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.9258517777036299,"width":0.6984126984126985,"x":0.34920634920634924,"y":0.46292588885181496}},"text":[{"_key":"9eab6acd8a39","_type":"block","children":[{"_key":"21b63f80eb060","_type":"span","marks":[],"text":"Sei un neogenitore oppure aspetti un bambino? Sei preoccupato/a di come ti senti?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"PANDA - Chi siamo"}],"markDefs":[],"style":"h4"},{"_key":"bc9e1a4d19d9","_type":"block","children":[{"_key":"5eccf6b983ff0","_type":"span","marks":[],"text":"PANDA gestisce l'unico servizio nazionale di assistenza telefonica specialistica per persone che soffrono di ansia perinatale, depressione e psicosi post-partum e per coloro che stanno incontrando difficoltà nel diventare genitori."}],"markDefs":[],"style":"normal"},{"_key":"516f00485bdd","_type":"block","children":[{"_key":"c79cc8a37f78","_type":"span","marks":[],"text":"\nInoltre, cerchiamo di aumentare la consapevolezza su questa malattia grave e diffusa, affinché le persone affette possano capire che cosa sta succedendo e chiedere aiuto."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Durante quel periodo, pensavo che non mi sarei mai più ripresa. E invece ci sono riuscita"}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"b764890554ea","_type":"block","children":[{"_key":"48ccc4f211430","_type":"span","marks":[],"text":"È DISPONIBILE IL SERVIZIO DI INTERPRETARIATO"}],"markDefs":[],"style":"h4"},{"_key":"22412176f0aa","_type":"block","children":[{"_key":"325c068f44640","_type":"span","marks":[],"text":"PANDA può accedere al servizio interpreti per aiutare coloro che non parlano inglese o che hanno problemi di udito o disturbi del linguaggio."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Nessuno mi aveva mai detto che poteva succedere anche prima che nascesse il bambino"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"Quando chiedere aiuto"}],"markDefs":[],"style":"h4"},{"_key":"bc4bac18f4d5","_type":"block","children":[{"_key":"502857bf0c170","_type":"span","marks":[],"text":"Aspettare un bambino o diventare genitori può essere allo stesso tempo entusiasmante e difficoltoso. È normale avere qualche difficoltà ad adattarsi ai cambiamenti. Tuttavia, quando i comuni alti e bassi diventano qualcosa di più serio e durano per due settimane o più, è il momento di chiedere aiuto."}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"L'ansia e la depressione perinatali sono comuni"}],"markDefs":[],"style":"h4"},{"_key":"6673d720c959","_type":"block","children":[{"_key":"50c0ce501d840","_type":"span","marks":[],"text":"Una neo o futura mamma su cinque e un neo o futuro papà su dieci soffriranno di ansia o depressione perinatale. Può succedere durante la gravidanza (prenatale) o nel primo anno dopo la nascita (post-partum). Il termine \"perinatale\" si riferisce sia al periodo della gravidanza che al primo anno dopo la nascita."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Sono preoccupato per la mia compagna, ma lei con me non parla"},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"Psicosi post-partum"}],"markDefs":[],"style":"h4"},{"_key":"8f08d4d90de4","_type":"block","children":[{"_key":"e6ea3771c46e0","_type":"span","marks":[],"text":"La psicosi post-partum è una malattia rara ma grave che colpisce un numero di neo mamme compreso tra una e due su 1000 e che può mettere a rischio sia la madre che il bambino. È quasi sempre necessario il ricovero in ospedale. Spesso i sintomi si manifestano all'improvviso e possono includere sbalzi d'umore estremi, cambiamenti significativi del comportamento e perdita di contatto con la realtà."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Sono la mamma peggiore del mondo"},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"Come può aiutarti PANDA"}],"markDefs":[],"style":"h4"},{"_key":"78faebe31d3f","_type":"block","children":[{"_key":"d129a8a297960","_type":"span","marks":[],"text":"Se sei un futuro o neo genitore e sei preoccupato/a per il tuo benessere emotivo e mentale - o per qualcuno che conosci - è importante chiedere aiuto. Prima chiedi aiuto, prima potrai iniziare a sentirti meglio."}],"markDefs":[],"style":"normal"},{"_key":"afc3b2161aa5","_type":"block","children":[{"_key":"5192ae4758ca0","_type":"span","marks":["strong"],"text":"Il servizio di PANDA di assistenza telefonica nazionale per la salute mentale perinatale offre counselling gratuito e supporto per tutti i futuri e neo genitori."}],"markDefs":[],"style":"normal"},{"_key":"41ea7ae0c1cc","_type":"block","children":[{"_key":"44f5bc9b08f90","_type":"span","marks":[],"text":"I nostri consulenti telefonici sono altamente qualificati e premurosi, ascolteranno le tue preoccupazioni e ti aiuteranno a compiere i primi passi verso la guarigione."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Se dico a qualcuno come mi sento, penseranno che sono un cattivo genitore"},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"È meglio parlarne"}],"markDefs":[],"style":"h4"},{"_key":"ca22cd1a894e","_type":"block","children":[{"_key":"c62d8d82b3c10","_type":"span","marks":[],"text":"L'ansia e la depressione perinatali sono malattie gravi. Possono colpire qualsiasi futuro o neo genitore. Non c'è nulla di cui vergognarsi. Se ne può parlare tranquillamente. Anzi, è meglio parlarne!"}],"markDefs":[],"style":"normal"},{"_key":"a8454dae7c7f","_type":"block","children":[{"_key":"f77be28d5ea5","_type":"span","marks":[],"text":"\nParlare dei tuoi problemi o ammettere di avere bisogno di aiuto non è un segno di debolezza. Dimostra che vuoi il meglio per te stesso/a e per la tua famiglia."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Pensavo che avrei immediatamente amato la mia bambina, ma riesco a malapena a guardarla"}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"Sintomi dell'ansia e della depressione perinatali"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"I sintomi possono includere:"}],"markDefs":[],"style":"normal"},{"_key":"f38fb1eb6223","_type":"block","children":[{"_key":"10bff54070230","_type":"span","marks":[],"text":"Sentirsi tristi, giù di morale, o piangere senza un motivo apparente"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c77a8d81472c","_type":"block","children":[{"_key":"f9c0b5938ebc0","_type":"span","marks":[],"text":"Avere una preoccupazione persistente e generalizzata, spesso concentrata su paure per la salute e per il benessere del tuo bambino"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"866953958a73","_type":"block","children":[{"_key":"1569cc19a81a0","_type":"span","marks":[],"text":"Sentirsi nervosi, \"sulle spine\" o in preda al panico"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1c87a8b3f0ec","_type":"block","children":[{"_key":"a06d45ca109a0","_type":"span","marks":[],"text":"Essere facilmente irritabili o infastiditi"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"48528904da82","_type":"block","children":[{"_key":"a9a70444e1aa0","_type":"span","marks":[],"text":"Allontanarsi dalla famiglia e dagli amici"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8a2683ed0078","_type":"block","children":[{"_key":"55b827fa1f4a0","_type":"span","marks":[],"text":"Avere difficoltà a dormire, anche quando il bambino dorme"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03d932a49a15","_type":"block","children":[{"_key":"e6ce9ea8fa750","_type":"span","marks":[],"text":"Avere sbalzi d'umore improvvisi"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03e829d03c81","_type":"block","children":[{"_key":"1f4c9c59d38e0","_type":"span","marks":[],"text":"Sentirsi costantemente stanchi e senza forze"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fa47007c7e6d","_type":"block","children":[{"_key":"011950fe59d20","_type":"span","marks":[],"text":"Avere sintomi fisici, quali nausea, vomito, sudori freddi, mancanza d'appetito"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4b87f55de336","_type":"block","children":[{"_key":"66fcf148d39d0","_type":"span","marks":[],"text":"Avere poco o nessun interesse per le cose che in genere ti rendono felice"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"caee6d631ff9","_type":"block","children":[{"_key":"df3d79676dd00","_type":"span","marks":[],"text":"Avere paura di stare da soli o con altri"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e9ed9043f8a2","_type":"block","children":[{"_key":"8d285a8e13450","_type":"span","marks":[],"text":"Avere difficoltà a concentrarsi o a ricordare"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"69001c4dbd70","_type":"block","children":[{"_key":"4112da82f8160","_type":"span","marks":[],"text":"Fare maggiore uso di droga o alcol"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8d39913f4bd7","_type":"block","children":[{"_key":"8878c0c4e96f0","_type":"span","marks":[],"text":"Avere attacchi di panico (battito accelerato, palpitazioni, mancanza di fiato, tremori o sensazione di distacco fisico dall'ambiente circostante)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e67d6cad0b32","_type":"block","children":[{"_key":"85c0a35582c60","_type":"span","marks":[],"text":"Sviluppare comportamenti ossessivi o compulsivi"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1e1e140ce42c","_type":"block","children":[{"_key":"25ee4f7376ee0","_type":"span","marks":[],"text":"Pensare alla morte, al suicidio o di fare del male al tuo bambino."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6cb2d4ee3302","_type":"block","children":[{"_key":"42e36b8088c00","_type":"span","marks":[],"text":"Esistono anche tanti altri sintomi che qui non sono elencati. Se tu o qualcuno a te vicino presenta sintomi o sentimenti che ti preoccupano, per due settimane o più, ti preghiamo di chiedere aiuto."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Tutti i neogenitori si sentono in questo modo orribile?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Chiama il nostro servizio gratuito di assistenza telefonica nazionale per la salute mentale perinatale"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telefono 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"6db18e4cf3cb","_type":"block","children":[{"_key":"93f22a5fdf570","_type":"span","marks":[],"text":"Lunedì - Venerdì 9:00 - 19:30 AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"8a57a06300f9","_type":"block","children":[{"_key":"bf4b774c5b980","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"21b39b670e5b","_type":"block","children":[{"_key":"2d0ecc69caf90","_type":"span","marks":[],"text":"La linea di assistenza telefonica nazionale di PANDA è disponibile in molte lingue, inclusa la tua."}],"markDefs":[],"style":"normal"},{"_key":"62049edf99f2","_type":"block","children":[{"_key":"6490012a55270","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"8bc4cb7676e0","_type":"block","children":[{"_key":"5e0e42183c830","_type":"span","marks":[],"text":"Quando chiami la linea di assistenza telefonica di PANDA, premi l'opzione “1” che ci informa che hai bisogno di un interprete."}],"markDefs":[],"style":"normal"},{"_key":"917c0d1255e6","_type":"block","children":[{"_key":"383ac724cf0b0","_type":"span","marks":[],"text":"Sarai messo/a in attesa fino a quando uno dei nostri consulenti non sarà disponibile OPPURE potresti sentire un messaggio registrato che ti chiede di lasciare un messaggio."}],"markDefs":[],"style":"normal"},{"_key":"e8eb1d93534f","_type":"block","children":[{"_key":"f4fa084ba02e0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"168dabc9c3de","_type":"block","children":[{"_key":"2a4c497e69160","_type":"span","marks":[],"text":"Cosa succede quando ricevi una risposta alla tua chiamata:"}],"markDefs":[],"style":"normal"},{"_key":"b94349bff22a","_type":"block","children":[{"_key":"c8b947934b790","_type":"span","marks":[],"text":"Un consulente di lingua inglese risponderà alla tua chiamata. Avremo bisogno di sapere che lingua preferisci: non è necessario che parli in inglese se non per dire al consulente la lingua che preferisci."}],"markDefs":[],"style":"normal"},{"_key":"bb6951540b1e","_type":"block","children":[{"_key":"9471b4a078f30","_type":"span","marks":[],"text":"PANDA contatterà un interprete e quando ce ne sarà uno disponibile, inizieremo il processo di sostegno."}],"markDefs":[],"style":"normal"},{"_key":"e4f2db916801","_type":"block","children":[{"_key":"8d65fd2131970","_type":"span","marks":[],"text":"Se non è disponibile un interprete, ti richiameremo."}],"markDefs":[],"style":"normal"},{"_key":"5ee4103ff19b","_type":"block","children":[{"_key":"c844fd7386600","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"41d4ae3653b6","_type":"block","children":[{"_key":"845e458164ce0","_type":"span","marks":[],"text":"Come lasciare un messaggio:"}],"markDefs":[],"style":"normal"},{"_key":"572fbd4f96ee","_type":"block","children":[{"_key":"08fc53bcfa480","_type":"span","marks":[],"text":"Lascia un messaggio in quanto questo manterrà il tuo posto nella coda. Non è necessario che continui a richiamare, uno dei nostri consulenti ti chiamerà."}],"markDefs":[],"style":"normal"},{"_key":"a20a0dc5087b","_type":"block","children":[{"_key":"78c76caceb4f0","_type":"span","marks":[],"text":"Lascia il tuo "},{"_key":"78c76caceb4f1","_type":"span","marks":["strong"],"text":"nome"},{"_key":"78c76caceb4f2","_type":"span","marks":[],"text":", "},{"_key":"78c76caceb4f3","_type":"span","marks":["strong"],"text":"numero di telefono"},{"_key":"78c76caceb4f4","_type":"span","marks":[],"text":", "},{"_key":"78c76caceb4f5","_type":"span","marks":["strong"],"text":"stato "},{"_key":"78c76caceb4f6","_type":"span","marks":[],"text":"e "},{"_key":"78c76caceb4f7","_type":"span","marks":["strong"],"text":"lingua"},{"_key":"78c76caceb4f8","_type":"span","marks":[],"text":". Ti richiameremo con un interprete."}],"markDefs":[],"style":"normal"},{"_key":"eff22d5d4ac3","_type":"block","children":[{"_key":"d457ed0875210","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"cbdc5a32be77","_type":"block","children":[{"_key":"693a73eed6a90","_type":"span","marks":[],"text":"Se hai bisogno di aiuto urgentemente chiama il triplo zero (000) o il pronto soccorso dell'ospedale della zona.\n\n Se hai bisogno di sostegno al di fuori degli orari della linea di assistenza telefonica di PANDA, chiama Lifeline al numero 13 11 14."}],"markDefs":[],"style":"normal"}]},{"_key":"787b032f91b5","_type":"freeText","eyebrow":"Esercizio di radicamento","include":true,"text":[{"_key":"82fcc78e4ea0","_type":"block","children":[{"_key":"b7390159ac78","_type":"span","marks":[],"text":"Questo esercizio di radicamento ti aiuta a concentrarti sulla respirazione."}],"markDefs":[],"style":"h3"},{"_key":"4e5a32a98d7f","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"b5852ce4-25ac-4951-a7af-0cd97d7ee9cf","_type":"reference"},"linkType":"internal"},"style":"box","text":"Esercizio di radicamento"}]},{"_key":"3c7ac53ecfec","_type":"video","title":"Salute mentale perinatale","youTubeUrl":"https://youtu.be/DU94hSzcKfI?si=q3egWIdxsSkKy9hr"},{"_key":"17eaa75d936c","_type":"fileCollection","files":[{"_key":"d6ac1003331d","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-1e7c444a14293347b8957798604a088c2782124c-pdf","_type":"reference"}},"title":"PANDA può 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ကညီကျိာ်"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"82a3070f58c6","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"96527a0c-5751-4c66-a884-d1d60b441640","_type":"page","_rev":"nVChg1sqNoY7wI6dwfjpHo","_createdAt":"2022-02-16T11:12:10Z","_updatedAt":"2024-04-11T05:05:22Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA မၤစၢၤတၢ်သ့လီၤ. ကိးဘၣ်လီတဲစိလၢနကစၢ်အဂီၢ်မ့တမ့ၢ်လၢပှၤတဂၤလၢနသ့ၣ်ညါအီၤအဂီၢ်တက့ၢ်. ","image":{"_type":"imageWithAlt","asset":{"_ref":"image-6f2f5a4e59005fd22064e9884584575bc6ab7963-4928x3280-jpg","_type":"reference"}},"text":[{"_key":"5557e10dc8e2","_type":"block","children":[{"_key":"e4dd337ba7700","_type":"span","marks":[],"text":"မိၢ်ပၢ်အသီမ့တမ့ၢ်အိၣ်ခိးကွၢ်လၢ်လၢကဒိးန့ၢ်ဘၣ်ဖိဆံးတဂၤဧါ. ဘၣ်ယိၣ်တၢ်ဘၣ်ဃးကျိၤကွာ်လၢနတူၢ် ဘၣ်တဖၣ်န့ၣ်ဧါ."}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"တၢ်လၢအဘၣ်ဃးဒီး PANDA"}],"markDefs":[],"style":"h4"},{"_key":"b77ffafdf4ee","_type":"block","children":[{"_key":"e9aa474b8c710","_type":"span","marks":[],"text":"PANDA လဲၤတရံးမၤတၢ်ဒ် အီးစတြ့လယါစဲၣ်နီၤထံကီၢ်တၢ်မၤစၢၤ အလီကျိၤ ထဲ တခါဧိၤလၢအမၤန့ၢ်တၢ်လၢ ပှၤလၢ အဘၣ်ဒိဘၣ်ထံးဒီးတၢ်အိၣ်ဖျဲၣ်အကတီၢ်တၢ်သူၣ်ကိၢ်သးဂီၤ,တၢ်သးသဟီၣ်လီၤဒီးသးဂ့ၢ်၀ီအတၢ်တဘၣ်လီၢ်ဘၣ်စးဖဲအိၣ်ဖျဲၣ်ဖိ၀ံၤအလီၢ်ခံဒီးလၢပှၤလၢအလဲၤခီဖျိဘၣ်တၢ်တၤတၢ်လၢအတၢ်ကဲထီၣ်မိၢ်ပၢ်အဃိန့ၣ်လီၤ.\nပထုးထီၣ်ဒုးသ့ၣ်ညါကမျၢၢ်တဖၣ်ဒီးတၢ်ဆူးတၢ်ဆါလၢအဒိၣ်အမုၢ်ဒီးအကဲထီၣ်သးညီနုၢ်တခါအံၤမ့ၢ်ဒ်သိးပှၤလၢအဘၣ် ဒိဘၣ်ထံး၀ဲဒၣ်ဒီးတၢ်တမုာ်တလၤသ့ၣ်တဖၣ်အံၤကနၢ်ပၢၢ်တၢ်မနုၤကဲထီၣ်အသးဒီးအ၀ဲသ့ၣ်လဲၣ်ဒီးဒ်သိးအကမၤန့ၢ်တၢ်မၤစၢၤကသ့အဂီၢ်န့ၣ်လီၤ."}],"markDefs":[],"style":"normal"},{"_key":"545b8cbc2729","_type":"block","children":[{"_key":"78278f3d4421","_type":"span","marks":[],"text":"\nပထုးထီၣ်ဒုးသ့ၣ်ညါကမျၢၢ်တဖၣ်ဒီးတၢ်ဆူးတၢ်ဆါလၢအဒိၣ်အမုၢ်ဒီးအကဲထီၣ်သးညီနုၢ်တခါအံၤမ့ၢ်ဒ်သိးပှၤလၢအဘၣ် ဒိဘၣ်ထံး၀ဲဒၣ်ဒီးတၢ်တမုာ်တလၤသ့ၣ်တဖၣ်အံၤကနၢ်ပၢၢ်တၢ်မနုၤကဲထီၣ်အသးဒီးအ၀ဲသ့ၣ်လဲၣ်ဒီးဒ်သိးအကမၤန့ၢ်တၢ်မၤစၢၤကသ့အဂီၢ်န့ၣ်လီၤ."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"ဖဲယအိၣ်လၢတၢ်အိၣ်သးတခါအံၤအကျါအခါယတူၢ်ဘၣ်လၢယတၢ်အိၣ်သးတဂ့ၤထီၣ်နီတဘျီဘၣ်. ဘၣ်ဆၣ်ယတၢ်အိၣ်သးဂ့ၤထီၣ်လီၤ."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"ပှၤကတိၤကျိးထံတၢ်တဖၣ်အိၣ်၀ဲဒၣ်လီၤ"}],"markDefs":[],"style":"h4"},{"_key":"1a8f1a0bb1eb","_type":"block","children":[{"_key":"66dcd7f76f71","_type":"span","marks":[],"text":"PANDA အိၣ်ဒီးတၢ်ခွဲးတၢ်ယာ်လၢတၢ်ကသူ၀ဲဒၣ် ပှၤကတိၤကျိးထံတၢ်ဒ်သိးကတိစၢၤမၤစၢၤ ၀ဲပှၤလၢအနၢ်တအၢဒီးပှၤအုးအးကတာ်ပျ့ၤသ့ၣ် တဖၣ်န့ၣ်လီၤ."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"မတၤတဂၤမးတတဲဘၣ်ယၤလၢတၢ်အံၤကဲထီၣ်အသးသ့၀ဲဒၣ်တချုး ဖိသၣ် အိၣ်ဖျဲၣ်အခါဒၣ်လဲာ်န့ၣ်လီၤ."},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"ကမၤန့ၢ်တၢ်မၤစၢၤလၢအခါဖဲလဲၣ်"}],"markDefs":[],"style":"h4"},{"_key":"087a6c4dcd47","_type":"block","children":[{"_key":"5f18a9c806980","_type":"span","marks":[],"text":"တၢ်ဒၢထီၣ်မ့တမ့ၢ်တၢ်ကဲထီၣ်သီမိၢ်ပၢ်ကဲတၢ်လၢအမၤသူၣ်ပိၢ်သး၀းတၢ်ဒီးတၢ်လၢ အတၤတၢ်ခံမံၤလၢာ်သ့လီၤ. တၢ်အိၣ်ဒီးတၢ်ကီတၢ်ခဲလၢတၢ်ကမၤဘၣ်လိာ်ဖိးဒ့သးဒီးတၢ်ဆီတလဲတဖၣ်န့ၣ်မ့ၢ်တၢ်လၢအညီနုၢ်မၤအသးန့ၣ်လီၤ. သနာ်က့,ဖဲသးအတၢ်ပလၢၤဘၣ်အထီၣ် အလီၤအံၤဒိၣ်ထီၣ်အါထီၣ်နးနးကလဲာ်ဒီးမ့ၢ်ယံာ်အါန့ၢ်ခံနွံမ့တမ့ၢ်အါန့ၢ်အန့ၣ်အခါ,တၢ်အံၤမ့ၢ်တၢ်ဆၢကတီၢ်လၢတၢ်ကမၤန့ၢ်တၢ်မၤစၢၤန့ၣ်လီၤ.\nတၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်တၢ်သူၣ်ကိၢ်သးဂီၤဒီးတၢ်သးသဟီၣ်လီၤန့ၣ်မ့ၢ် တၢ်လၢအညီနုၢ်မၤအသးလီၤ\nမိၢ်ယဲၢ်ဂၤအကျါတဂၤလၢအဖိကအိၣ်ဖျဲၣ်မ့တမ့ၢ်ကဲထီၣ်သီမိၢ်ဒီးပၢ်အဂၤတဆံအကျါတဂၤလၢအကထံၣ်ဘၣ်အဖိမ့တမ့ၢ်ကဲထီၣ်သီပၢ်တဂၤကလဲၤခီဖျိဘၣ်တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်တၢ်သူၣ်ကိၢ်သးဂီၤမ့တမ့ၢ်တၢ်သးသဟီၣ်လီၤန့ၣ်လီၤ. တၢ်အံၤကဲထီၣ်၀ဲဒၣ်ဖဲတၢ်ဒၢထီၣ်အကတီၢ်(အိၣ်ထီၣ်ဒီးဟုးသးအဘၢၣ်အတီၤ)မ့တမ့ၢ်အခီၣ်ထံးတနံၣ်ဖဲအိၣ်ဖျဲၣ်အလီၢ်ခံ(ဆံးစၢ်လီၤဖိ၀ံၤအလီၢ်ခံ)န့ၣ်လီၤ. “တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်”တၢ်ကတိၤအဖျၢၣ်အံၤအခီပညီမ့ၢ်တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်၀ံၤအခီၣ်ထံးတနံၣ်န့ၣ်လီၤ.\n"}],"markDefs":[],"style":"normal"},{"_key":"c1d259cf8396","_type":"block","children":[{"_key":"9b2347c6f90e","_type":"span","marks":[],"text":"တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်တၢ်သူၣ်ကိၢ်သးဂီၤဒီးတၢ်သးသဟီၣ်လီၤန့ၣ်မ့ၢ် တၢ်လၢအညီနုၢ်မၤအသးလီၤ"}],"markDefs":[],"style":"h4"},{"_key":"15185837bbb7","_type":"block","children":[{"_key":"1b1db89b43d8","_type":"span","marks":[],"text":"မိၢ်ယဲၢ်ဂၤအကျါတဂၤလၢအဖိကအိၣ်ဖျဲၣ်မ့တမ့ၢ်ကဲထီၣ်သီမိၢ်ဒီးပၢ်အဂၤတဆံအကျါတဂၤလၢအကထံၣ်ဘၣ်အဖိမ့တမ့ၢ်ကဲထီၣ်သီပၢ်တဂၤကလဲၤခီဖျိဘၣ်တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်တၢ်သူၣ်ကိၢ်သးဂီၤမ့တမ့ၢ်တၢ်သးသဟီၣ်လီၤန့ၣ်လီၤ. တၢ်အံၤကဲထီၣ်၀ဲဒၣ်ဖဲတၢ်ဒၢထီၣ်အကတီၢ်(အိၣ်ထီၣ်ဒီးဟုးသးအဘၢၣ်အတီၤ)မ့တမ့ၢ်အခီၣ်ထံးတနံၣ်ဖဲအိၣ်ဖျဲၣ်အလီၢ်ခံ(ဆံးစၢ်လီၤဖိ၀ံၤအလီၢ်ခံ)န့ၣ်လီၤ. “တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်”တၢ်ကတိၤအဖျၢၣ်အံၤအခီပညီမ့ၢ်တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်၀ံၤအခီၣ်ထံးတနံၣ်န့ၣ်လီၤ.\n"}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"ယဘၣ်ယိၣ်တၢ်လၢယမါအဂီၢ်သနာ်က့အ၀ဲတကတိၤတၢ်ဒီးယၤဘၣ်."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"တၢ်အိၣ်ဖျဲၣ်ဖိအလီၢ်ခံသးတၢ်တူၢ်ဘၣ် အတၢ်တဘၣ်လီၢ်ဘၣ်စး"}],"markDefs":[],"style":"h4"},{"_key":"8f6f7a98d4e8","_type":"block","children":[{"_key":"e9d7d7808e25","_type":"span","marks":[],"text":"တၢ်အိၣ်ဖျဲၣ်ဖိ၀ံၤအလီၢ်ခံသးအတၢ်တဘၣ်လီၢ်ဘၣ်စးန့ၣ်တညီနုၢ်ကဲထီၣ်ဘၣ်သနာ်က့မ့ၢ်တၢ်ဆိးက့ဆါဘီအဒိၣ်အမုၢ်လၢအမၤဘၣ်ဒိပိာ်မုၣ်လၢအကဲထီၣ်သီမိၢ်တဂၤဆူခံဂၤလၢမိၢ်အဂၤ ၁၀၀၀ အကျါဒီးတၢ်အံၤကဲတၢ်လီၤပျံၤလၢမိၢ်ဒီး ဖိဆံးခံဂၤလၢာ်အဂီၢ်သ့လီၤ. တၢ်အံၤအါဒၣ်တၢ်တက့ၢ်ထီဘိန့ၣ်လိၣ်ဘၣ်တၢ်ကဘၣ်ထီၣ်တၢ်ဆါဟံၣ်န့ၣ်လီၤ. တၢ်အပနီၣ်တဖၣ်ညီနုၢ်ဟဲပၢၢ်ထီၣ်သတူၢ်ကလာ်ဒီးပာ်ဃုာ်သးတၢ်တူၢ်ဘၣ်လၢ အထီၣ်အလီၤဒိၣ်ဒိၣ်ကလဲာ်."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"ယမ့ၢ်၀ဲဒၣ်မိၢ်လၢအတဂ့ၤဒိၣ်မးတဂၤလီၤ."},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"PANDA မၤစၢၤကသ့လၢကျဲဒ်လဲၣ်"}],"markDefs":[],"style":"h4"},{"_key":"1fc15f947b14","_type":"block","children":[{"_key":"3f9b4cb7cd800","_type":"span","marks":[],"text":"ဖဲနမ့ၢ်ကွၢ်လၢ်လၢကဒိးန့ၢ်ဘၣ်နဖိမ့တမ့ၢ် ကဲထီၣ်သီမိၢ်ပၢ်တဂၤဒီးဘၣ်ယိၣ်ဘၣ်ဘီ တၢ်ဘၣ်ဃးနသးအတၢ်ပလၢၢ်ဘၣ်ဒီးနီၢ်သးအတၢ်မုာ်တၢ်ပၢၤ-မ့တမ့ၢ်ဘၣ်ထွဲဒီးပှၤတဂၤလၢ နသ့ၣ်ညါအီၤန့ၣ်-အကါဒိၣ်၀ဲဒၣ်လၢတၢ်ကဃုမၤ န့ၢ်တၢ်မၤစၢၤလီၤ. နဃုမၤန့ၢ်တၢ်မၤစၢၤဒံးဆိ,ကဆိ၀ဲဒၣ်လၢနကတူၢ်ဘၣ်မုာ်ဒိၣ်ထီၣ်န့ၣ်လီၤ."}],"markDefs":[],"style":"normal"},{"_key":"c87e1f2379e1","_type":"block","children":[{"_key":"6f51b5d3c8b00","_type":"span","marks":["strong"],"text":"PANDA ထံကီၢ်တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်နီၢ်သးတၢ်အိၣ်ဆူၣ်အိၣ်ချ့အလီကျိၤဟ့ၣ်၀ဲဒၣ်တၢ်တၢၣ်ပီၣ်ဟ့ၣ်ကူၣ်ဟ့ၣ်ဖး ဒီးတၢ်ဆီၣ်ထွဲဆူပှၤလၢအကဲထီၣ်သီမိၢ်ပၢ်ဒီးဆူပှၤအကကဲထီၣ်မိၢ်ပၢ်တဖၣ်အအိၣ် န့ၣ်လီၤ."}],"markDefs":[],"style":"normal"},{"_key":"5cceb191ed44","_type":"block","children":[{"_key":"37a16895f6870","_type":"span","marks":[],"text":"ပှၤတၢၣ်ပီၣ်ဟ့ၣ်ကူၣ်ဟ့ၣ်ဖးတၢ်လၢလီတဲစိအပူၤလၢအန့ၢ်ဘၣ်တၢ်သိၣ်လိအါအါဒီးအိၣ်ဒီးသးလၢအကဟုကယာ်တၢ်တဖၣ်ကကနၣ်၀ဲဒၣ်တၢ်ဘၣ်ယိၣ်တဖၣ် ဒီးကမၤခီၣ်ခါအခီၣ်ထံးတဖၣ်လၢတၢ်ကဘျါက့ၤအဂီၢ်လီၤ."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"ဖဲယမ့ၢ်တဲဘၣ်ပှၤတဂၤဂၤဒီးယတၢ်တူၢ်ဘၣ်န့ၣ်အ၀ဲသ့ၣ်ကဆိကမိၣ်၀ဲဒၣ်လၢယမ့ၢ်မိၢ်ပၢ်လၢအတဂ့ၤတဂၤလီၤ."},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"အဂ့ၤကတၢၢ်န့ၣ်တၢ်ကတဲသကိးအဂ့ၢ်န့ၣ်လီၤ"}],"markDefs":[],"style":"h4"},{"_key":"2afe17f83fff","_type":"block","children":[{"_key":"fbc30215e66d","_type":"span","marks":[],"text":"တၢ်ဒၢထီၣ်ဒီးအိၣ်ဖျဲၣ်ဖိ၀ံၤတၢ်ဆၢကတီၢ်တနံၣ်တၢ်သူၣ်ကိၢ်သးဂီၤဒီးတၢ်သးသဟီၣ်လီၤမ့ၢ်တၢ်အိၣ်ဆူၣ်အိၣ်ချ့အတၢ် အိၣ်သးလၢအဒိၣ်အမုၢ်တခါလီၤ. တၢ်အံၤမၤဘၣ်ဒိမိၢ်ပၢ်အသီမ့တမ့ၢ်မိၢ်ပၢ်လၢအကွၢ်လၢ်အဖိအခိၣ်တဂၤလၢ်လၢ်သ့န့ၣ်လီၤ. တလိၣ်မဲာ်ဆှးနီတမံၤဘၣ်. တၢ်အံၤဘၣ်၀ဲဒၣ်လၢတၢ်ကတဲသကိးတၢ်န့ၣ်လီၤ. အနီၢ်ကီၢ်န့ၣ်, ဂ့ၤဒၣ်တၢ်တက့ၢ်လၢနကဘၣ်မၤအီၤန့ၣ်လီၤ.\nတဲဘၣ်ပှၤအဂၤတဖၣ်ဘၣ်ဃးနတၢ်ဂဲၤလိာ်လဲၤခီဖျိတဖၣ်မ့တမ့ၢ်တူၢ်လိာ်နဲဒၣ်လၢနတၢ်လိၣ်ဘၣ်တၢ်မၤစၢၤန့ၣ်တမ့ၢ်တၢ်ဂံၢ်စၢ်အပနီၣ်ဘၣ်. တၢ်အံၤဒုးနဲၣ်၀ဲဒၣ်လၢနအဲၣ်ဒိးတၢ်အဂ့ၤကတၢၢ်လၢနကစၢ်အဂီၢ်ဒီးနဟံၣ်ဖိဃီဖိအဂီၢ်န့ၣ်လီၤ.\n"}],"markDefs":[],"style":"normal"},{"_key":"7263479b081a","_type":"block","children":[{"_key":"9eabebd850a3","_type":"span","marks":[],"text":"\nတဲဘၣ်ပှၤအဂၤတဖၣ်ဘၣ်ဃးနတၢ်ဂဲၤလိာ်လဲၤခီဖျိတဖၣ်မ့တမ့ၢ်တူၢ်လိာ်နဲဒၣ်လၢနတၢ်လိၣ်ဘၣ်တၢ်မၤစၢၤန့ၣ်တမ့ၢ်တၢ်ဂံၢ်စၢ်အပနီၣ်ဘၣ်. တၢ်အံၤဒုးနဲၣ်၀ဲဒၣ်လၢနအဲၣ်ဒိးတၢ်အဂ့ၤကတၢၢ်လၢနကစၢ်အဂီၢ်ဒီးနဟံၣ်ဖိဃီဖိအဂီၢ်န့ၣ်လီၤ.\n"}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"ယဆိကမိၣ်လၢယကအဲၣ်ဘၣ်ယဖိတဘျီဃီလီၤ, ဘၣ်ဆၣ်ယကကွၢ်ဃီၤတၢ်ဆူအအိၣ်အဂီၢ်န့ၣ်ယတူၢ်ဘၣ်လၢကီဘၣ်ယၤနးမးလီၤ."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"တၢ်အိၣ်ဖျဲၣ်ဖိအဘၢၣ်အတီၤအတၢ်သူၣ် ကိၢ်သးဂီၤဒီးတၢ်သးသဟီၣ်လီၤအတၢ်ပနီၣ်တဖၣ်"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"တၢ်အပနီၣ်တဖၣ်ဘၣ်တဘၣ်ကပာ်ဃုာ်-"}],"markDefs":[],"style":"normal"},{"_key":"c53b25e51d1f","_type":"block","children":[{"_key":"08de8bd048970","_type":"span","marks":[],"text":"တူၢ်ဘၣ်တၢ်သးအုး,သးဂံၢ်ဘါစၢ်မ့တမ့ၢ်ဟီၣ်ဘၣ်အသးလၢတၢ်ဂ့ၢ်တအိၣ်လီၤတံၢ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"03cc71c242a8","_type":"block","children":[{"_key":"e9004f7d4f350","_type":"span","marks":[],"text":"လဲၤအသးတပယူာ်ဃီ,တၢ်ဘၣ်ယိၣ်အါမံၤ,ညီနုၢ်ဘၣ်ထွဲဒီးတၢ်ပျံၤလၢအမ့ၢ်နဖိဆံးအတၢ်အိၣ်ဆူၣ်အိၣ်ချ့မ့တမ့ၢ်တၢ်အိၣ်မုာ်ဆိးပၢၤ"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"422e459ae6b6","_type":"block","children":[{"_key":"e777ab4a56a60","_type":"span","marks":[],"text":"သးဒ့ဒီ,တၢ်တူၢ်ဘၣ်လၢအိၣ်လၢတၢ်အထိးနါမ့တမ့ၢ်ပျံၤဖုးတၢ်ထီဘိ"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"801ba069f15e","_type":"block","children":[{"_key":"59d833eacc990","_type":"span","marks":[],"text":"သးဘၣ်တံာ်တာ်ညီညီဖိမ့တမ့ၢ်အသးအ့န့ချ့သဒံး"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ca04b06e8abb","_type":"block","children":[{"_key":"9e81eb3e8efb0","_type":"span","marks":[],"text":"ထုးယံၤအသးဒီးတံၤသကိးတဖၣ်ဒီးဟံၣ်ဖိဃီဖိတဖၣ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cdf8d01f9662","_type":"block","children":[{"_key":"0fb156e286cd0","_type":"span","marks":[],"text":"တၢ်မံအတၢ်ကီတၢ်ခဲ,ဖဲနဖိဆံးမ့ၢ်မံဘၣ်အသးအခါဒၣ်လဲာ်န့ၣ်လီၤ"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a864051ca5ae","_type":"block","children":[{"_key":"b217acffa6c70","_type":"span","marks":[],"text":"သးတၢ်ကလၢၤဘၣ်ထီၣ်လီၤသတူၢ်ကလာ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c8e649de15fb","_type":"block","children":[{"_key":"7e9339ab52220","_type":"span","marks":[],"text":"တူၢ်ဘၣ်တၢ်လီၤဘှံးလီၤဘှါထီဘိဒီးဂံၢ်စၢ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bf323513ba7f","_type":"block","children":[{"_key":"38061a68a3df0","_type":"span","marks":[],"text":"နီၢ်ခိအတၢ်ပနီၣ်ဒ်သိးဒီးတၢ်သးကလဲာ်,တၢ်ဘှီး,ကပၢၤခုၣ်ထီၣ်,တအဲၣ်ဒိးအီၣ်တၢ်ဘၣ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"856037939964","_type":"block","children":[{"_key":"2d6275488aae0","_type":"span","marks":[],"text":"အိၣ်ဒီးတၢ်သးစဲဆံးစှၤ,မ့တမ့ၢ်တၢ်သးစဲတအိၣ်နီတစဲးလၢတၢ်လၢနညီနုၢ်မၤအီၤဒီးမုာ်ဘၣ်နၤတဖၣ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9969febc42af","_type":"block","children":[{"_key":"b4e97229417a0","_type":"span","marks":[],"text":"ပျံၤတၢ်လၢကအိၣ်ဘၣ်ထဲတဂၤမ့တမ့ၢ်ကအိၣ်ဘၣ်ဒီးပှၤအဂၤတဖၣ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"f8560ff0ffac","_type":"block","children":[{"_key":"5eae7ac706240","_type":"span","marks":[],"text":"ကီခဲ၀ဲဒၣ်လၢအကပညိၣ်လီၤအသး,စၢၢ်ဆၢလီၤအသးမ့တမ့ၢ်ကသ့ၣ်နီၣ်တၢ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"206195a171ad","_type":"block","children":[{"_key":"b84ecf1791ac0","_type":"span","marks":[],"text":"သူအါထီၣ်သံးဂာ်မ့တမ့ၢ်တၢ်သူကသံၣ်ကသီ"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fbcb59d65064","_type":"block","children":[{"_key":"a193ab13e65c0","_type":"span","marks":[],"text":"တၢ်ပျံၤဖုးတၢ်ကထီၣ်သတူၢ်ကလာ်(သးစံၣ်ဖုချ့ထီၣ်,သးစံၣ်ခုတဘၣ်ဂီၢ်ကိးထံၣ်,ကသါတဘျဲ,ကနိးကစုာ်မ့တမ့ၢ်တူၢ်ဘၣ်လၢအနီၢ်ခိန့ၣ်\nတစဲဘူးလၢၤအသးဒီးတၢ်အိၣ်၀းတရံးအီၤတဖၣ်"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d20e01f5206b","_type":"block","children":[{"_key":"24184d154be40","_type":"span","marks":[],"text":"အိၣ်ထီၣ်ဒီးသကဲာ်ပ၀းတဖၣ်လၢအသးစဲဘူးထီဃာ်အသးဒီးတၢ်တမံၤမံၤမ့တမ့ၢ်တၢ်လၢမ့ၢ်တမၤဘၣ်အိၣ်တသ့"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d11a66bfe738","_type":"block","children":[{"_key":"65bef33801a20","_type":"span","marks":[],"text":"ဆိကမိၣ်ထီၣ်တၢ်သံ,တၢ်မၤသံလီၤသးမ့တမ့ၢ်မၤဘၣ်ဒိဘၣ်ထံးနဖိဆံးန့ၣ်လီၤ."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e2ada5fde416","_type":"block","children":[{"_key":"0aaf312622090","_type":"span","marks":[],"text":"တၢ်အပနီၣ်လၢအဂၤအိၣ်ဒံး၀ဲဒၣ်အါမံၤလၢတၢ်တရဲၣ်လီၤပာ်အီၤဖဲအံၤဘၣ်န့ၣ်လီၤ. 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"}]},{"question":[{"_key":"58bbe85efed4","_type":"block","children":[{"_key":"3b48a14ac7d60","_type":"span","marks":[],"text":"Lao - ພາສາລາວ"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"f804b8c6cdae","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"5679c7a0-e7ad-45a5-8bd4-b7be5b2c1b94","_type":"page","_rev":"nVChg1sqNoY7wI6dwfjwvu","_createdAt":"2022-02-17T09:44:40Z","_updatedAt":"2024-04-11T05:06:20Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA ສາມາດຊ່ວຍເຫຼືອໄດ້. ໃຫ້ໂທມາຫາເຮົາກ່ຽວກັບຕົວທ່ານເອງຫຼືໃຜຜູ້ໜຶ່ງທີ່ທ່ານຮູ້ຈັກ.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-e7e5f1852ef39abb37c39e5afe46f210c13ff3e1-6000x4000-jpg","_type":"reference"}},"text":[{"_key":"606d961759ce","_type":"block","children":[{"_key":"f846cb8f40400","_type":"span","marks":[],"text":"ທ່ານເປັນພໍ່/ແມ່ໃໝ່ຫຼື ກຳລັງຈະໄດ້ລູກບໍ? ທ່ານມີຄວາມກັງວົນບໍ ທີ່ຮູ້ສຶກແບບນີ້?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"ກ່ຽວກັບ PANDA"}],"markDefs":[],"style":"h4"},{"_key":"e709782a6b8a","_type":"block","children":[{"_key":"080f8ee64c5c","_type":"span","marks":[],"text":"PANDA ແມ່ນອົງການດຽວທີ່ເຮັດວຽກເປັນສາຍຊ່ວຍເຫຼືອຊ່ຽວຊານແຫ່ງຊາດ ສຳລັບຜູ້ທີ່ໄດ້ຮັບຜົນກະທົບຈາກຄວາມກັງວົນ, ກົດດັນກ່ອນແລະຫຼັງຄອດ ແລະ ໂຣກທາງຈິດຫຼັງຄອດແລະສຳລັບຜູ້ທີ່ກຳລັງປະສົບກັບບັນຫາທ້າທາຍໃນການເປັນພໍ່/ແມ່."}],"markDefs":[],"style":"normal"},{"_key":"5599ee226933","_type":"block","children":[{"_key":"826aa79a365c","_type":"span","marks":[],"text":"\nນອກນີ້ພວກເຮົາຍັງປູກຈິດສຳນຶກໃຫ້ຮູ້ເຖິງການເຈັບປ່ວຍທີ່ຮ້າຍແຮງແລະເກີດຂຶ້ນໄດ້ທົ່ວໄປນີ້ ເພື່ອວ່າຜູ້ທີ່ມີອາການນີ້ຈະສາມາດເຂົ້າໃຈວ່າແມ່ນຫຍັງທີ່ກຳລັງເກີດຂຶ້ນກັບເຂົາເຈົ້າແລະ\nສາມາດໄປຊອກຫາຄວາມຊ່ວຍເຫຼືອ."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"ເວລາທີ່ຂ້ອຍຢູ່ທ່າມກາງສິ່ງນີ້ຂ້ອຍຮູ້ສຶກຄືກັບວ່າຂ້ອຍຈະບໍ່ມີວັນຮູ້ສຶກດີຂຶ້ນໄດ້ເລີຍ. ແຕ່ວ່າ ຂ້ອຍກໍຟື້ນໄດ້."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"ມີນາຍພາສາໃຫ້"}],"markDefs":[],"style":"h4"},{"_key":"3944114f7aa7","_type":"block","children":[{"_key":"dfd1e5b32558","_type":"span","marks":[],"text":"PANDA ສາມາດໃຊ້ນາຍພາສາເພື່ອອູ້ມຊູຜູ້ທີ່ປາກພາສາອັງກິດບໍ່ໄດ້ຫຼືຜູ້ທີ່ມີບັນຫາເລື່ອງການຟັງຫຼືການປາກເວົ້າ."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"ບໍ່ມີໃຜບອກຂ້ອຍວ່າມັນອາດເກີດຂຶ້ນໄດ້ ແມ່ນແຕ່ກ່ອນເວລາ ຂ້ອຍໄດ້ລູກ!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"ຈະໄປຂໍຄວາມຊ່ວຍເຫຼືອເວລາໃດ"}],"markDefs":[],"style":"h4"},{"_key":"55a052371622","_type":"block","children":[{"_key":"4adf31a25b3a0","_type":"span","marks":[],"text":"ການຖືພາແລະການເປັນພໍ່/ແມ່ໃໝ່ສາມາດເປັນເລື່ອງຕື່ນເຕັ້ນແລະທ້າທາຍໄປພ້ອມໆກັນ. ການທີ່ເຮົາມີບັນຫາໃນການປັບໂຕເຂົ້າກັບສະພາບຄວາມປ່ຽນແປງນັ້ນແມ່ນເລື່ອງທຳມະດາ. ຢ່າງໃດກໍຕາມເມື່ອຄວາມຮູ້ສຶກຂຶ້ນໆລົງໆຕາມທຳມະດານັ້ນໄດ້ກ້າວຂຶ້ນໄປເປັນຂັ້ນຮຸນແຮງ, ແລະເປັນຢູ່ດັ່ງນັ້ນເປັນເວລາສອງອາທິດຫຼືເກີນກວ່ານັ້ນ, ແມ່ນຮອດເວລາທີ່ຕ້ອງໄປຂໍຄວາມຊ່ວຍເຫຼືອ."}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"ຄວາມກັງວົນແລະກົດດັນກ່ອນແລະຫຼັງຄອດເປັນເລື່ອງທຳມະດາ"}],"markDefs":[],"style":"h4"},{"_key":"aaf39d68c3d0","_type":"block","children":[{"_key":"411fd6c3493d0","_type":"span","marks":[],"text":"ມີຮອດໜຶ່ງໃນຫ້າຂອງບັນດາແມ່ໃໝ່ຫຼືກຳລັງຈະໄດ້ລູກ ແລະ\nໜຶ່ງໃນສິບຂອງບັນດາພໍ່ໃໝ່ຫຼືກຳລັງຈະໄດ້ລູກ ທີ່ຈະປະສົບກັບອາການກັງວົນແລະກົດດັນກ່ອນແລະຫຼັງຄອດນີ້. ມັນອາດຈະເກີດຂຶ້ນໃນລະຫວ່າງຖືພາ (ກ່ອນຄອດ) ຫຼືໃນປີທຳອິດຫຼັງຈາກເກີດລູກ (ຫຼັງຄອດ)ຄຳວ່າ ‘ກ່ອນແລະຫຼັງຄອດ’ ໝາຍເຖິງ ທັງລະຫວ່າງຖືພາແລະປີທຳອິດຫຼັງຈາກເກີດລູກ."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"ຂ້ອຍເປັນຫ່ວງຄູ່ຄອງຂອງຂ້ອຍແຕ່ລາວບໍ່ຍອມເວົ້າລົມກັບຂ້ອຍ."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"ໂຣກທາງຈິດທີເກີດຂຶ້ນຫຼັງຄອດ"}],"markDefs":[],"style":"h4"},{"_key":"81eba013fe8e","_type":"block","children":[{"_key":"f915f07622220","_type":"span","marks":[],"text":"ໂຣກທາງຈິດທີ່ເກີດຂຶ້ນຫຼັງຄອດແມ່ນການເຈັບປ່ວຍຮ້າຍແຮງທີ່ເກີດຂຶ້ນກັບໜຶ່ງຫາສອງຄົນທີ່ເປັນແມ່ໃໝ່ໃນທຸກໆ1000ຄົນແລະ ອາດເຮັດໃຫ້ທັງແມ່ແລະເດັກຕົກຢູ່ໃນຄວາມສ່ຽງໄດ້.\nໂຣກນີ້ເກືອບວ່າທຸກກໍລະນີຕ້ອງໄດ້ເຂົ້າໂຮງໝໍ. ອາການທີ່ເກີດຂຶ້ນສ່ວນໃຫຍ່ມັກຈະເປັນທັນທີທັນໃດແລະອາດລວມເຖິງການມີອາລົມແປປວນ, ຄວາມປະພຶດມີການປ່ຽນແປງຢ່າງມາກມາຍ ແລະ\nບໍ່ກ່ຽວຂ້ອງ 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ພວກ​ເຮົາ​​ຈຳຕ້ອງ​​ຮູ້​ພ​າ​ສາ​ທີ່​ຕ້ອງ​ການ–ທ່ານບໍ່​ຈຳ​ເປັນ​ຕ້ອງ​ເວົ້າ​ພາ​ສາ​ອັງ​ກິດມີ​ແຕ່ບອກ​ຜູ້​ໃຫ້​ຄວາມ​ປຶກ​ສານັ້ນ​​ ​ຮູ້ເຖິງພາ​ສາ​ອັນ​ທີ່​ທ່ານ​ຕ້ອງ​ການ."}],"markDefs":[],"style":"normal"},{"_key":"e963d74371d9","_type":"block","children":[{"_key":"498e6e46c9e60","_type":"span","marks":[],"text":"ທາງອົງ​ການ PANDA ຈະ​ຈັດ​ການ​ເອົາ​ນາຍ​ພາ​ສາ​ຜູ້​ໃດ​ຜູ້​ໜຶ່ງ​ໃຫ້​ແລະ​ເວ​ລາ​ມີ​ຜູ້​ໜຶ່ງ​ຫວ່າງ, ພວກ​ເຮົາ​ກໍ​ຈະ​ເລີ່ມວິ​ທີ​ການ​ໃຫ້​ຄວາມ​ຊ່ວຍ​ເຫຼືອ​ທ່ານ."}],"markDefs":[],"style":"normal"},{"_key":"14792102184c","_type":"block","children":[{"_key":"4f8533f87f320","_type":"span","marks":[],"text":"ຖ້າ​ຫາ​ກວ່ານາຍ​ພາ​ສາ​ຜູ້​ໃດ​ຜູ້​ໜຶ່ງ​ບໍ່​ຫວ່າງ, 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ຣັດ"},{"_key":"d31322eb11312","_type":"span","marks":[],"text":"​ແລະ"},{"_key":"d31322eb11313","_type":"span","marks":["strong"],"text":"​ພາ​ສາ​"},{"_key":"d31322eb11314","_type":"span","marks":[],"text":"ຂອງ​ທ່ານ​ໄວ້. ພວກ​ເຮົາ​ຈະ​ໂທ​ລະ​ສັບ​ຫາ​ທ່ານ​ຄືນກັບ​ນາຍ​ພາ​ສາ​ຜູ້​ໃດ​ຜູ້​ໜຶ່ງ​."}],"markDefs":[],"style":"normal"},{"_key":"876c7f25bf14","_type":"block","children":[{"_key":"2c36c6869dd7","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"698c9303cf43","_type":"block","children":[{"_key":"0121de24c2a00","_type":"span","marks":[],"text":"ຖ້າ​ຫາກວ່າ​ທ່ານ​ຕ້ອງ​ການ​ຄວາມ​ຊ່ວຍ​ເຫຼືອ​ດ່ວນໃຫ້​ໂທ​ລະ​ສັບ​ໄປ​ຫາ​ສາມ​ສູນ(000)ຫຼື​ວ່າ​ພະ​ແນກ​ສຸກ​ເສີນ​ຂອງ​ໂຮງ​ໝໍ​ທ້ອງ​ຖິ່ນ."}],"markDefs":[],"style":"normal"},{"_key":"6e55bbf4d418","_type":"block","children":[{"_key":"80fdba4620fd0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a5df4d926a2d","_type":"block","children":[{"_key":"a8d2b46c491a0","_type":"span","marks":[],"text":"ຖ້າ​ຫາກວ່າ​ທ່ານ​ຕ້ອງ​ການ​ຄວາມ​ຊ່ວຍ​ເຫຼືອນອກ​ຊົ່ວ​ໂມງການ​ຂອງ​ສາຍ​ອົງ​ການ PANDA’s Helpline,ໃຫ້​ໂທ​ລະ​ສັບ​ຫາ​ສາຍLifelineຕາມ​ນຳ​ເບີ 13 11 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"}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-e7e5f1852ef39abb37c39e5afe46f210c13ff3e1-6000x4000-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"lao"},"title":"Lao","id":"-94b377dd-e4dc-5de2-a2f4-29091da960a4","children":[],"internal":{"type":"SanityPage","contentDigest":"d32961b6a003790aeb1131b6cb0d1bfc","owner":"gatsby-source-sanity","counter":262},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA ສາມາດຊ່ວຍເຫຼືອໄດ້. "}]},{"question":[{"_key":"e1973aeddab7","_type":"block","children":[{"_key":"11eba6cedbb00","_type":"span","marks":[],"text":"Macedonian - Mакедонски"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"5f1767f95491","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"68fb2fb0-e84e-413b-984c-2d8b5f868d1e","_type":"page","_rev":"L5GSZvp7J2uKtijbII3SzM","_createdAt":"2022-02-17T09:45:11Z","_updatedAt":"2024-04-15T03:53:33Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA може да помогне. Јавете се за вас или за некој  што го познавате.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-24786015b2eb481006961aa1b2f8d99e0387009c-8192x5464-jpg","_type":"reference"}},"text":[{"_key":"01886a5d45dd","_type":"block","children":[{"_key":"90d0cbcedd870","_type":"span","marks":[],"text":"Дали сте нов родител или очекувате бебе? Загрижени сте за начинот на кој се чувствувате?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"За PANDA"}],"markDefs":[],"style":"h4"},{"_key":"bc64aa599b74","_type":"block","children":[{"_key":"6e6e0d1f3a550","_type":"span","marks":[],"text":"PANDA раководи со единствената специјализирана дежурна линија на национално ниво во Австралија за лица кои се засегнати од перинатална вознемиреност, депресија и постнатална психоза како и за лицата кои се соочуваат со предизвици кога ќе станат родители."}],"markDefs":[],"style":"normal"},{"_key":"15c9cc0bb15e","_type":"block","children":[{"_key":"ea517a8f8664","_type":"span","marks":[],"text":"\nНие исто така работиме на подигнување на свеста за оваа сериозна и честа болест така да засегнатите лица можат да разберат што се случува со нив и да побараат помош."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Кога бев среде тоа, чувствував дека никогаш нема да бидам  подобро. Но се чувствував подобро."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"ПРЕВЕДУВАЧИ НА РАСПОЛАГАЊЕ"}],"markDefs":[],"style":"h4"},{"_key":"59a5e33ffbff","_type":"block","children":[{"_key":"0ca11a89058b","_type":"span","marks":[],"text":"PANDA има пристап до преведувачи за да им помогне на лицата кои не го зборуваат англискиот јазик или на лицата со оштетен слух или говор."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Никој не ми кажа дека може да се случи ова, ни пред да го родам бебето!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"Кога да побарате помош"}],"markDefs":[],"style":"h4"},{"_key":"5f120bea4f3f","_type":"block","children":[{"_key":"5793f5ba1b9f0","_type":"span","marks":[],"text":"Да се биде бремена или да се стане родител може да биде возбудливо но и да носи предизвици. Природно е да имате малку тешкотии да се прилагодите на измените. Меѓутоа, кога вообичаените подеми и падови ќе се развијат во нешто посериозно и кога тоа трае две недели или повеќе, време е да побарате помош."}],"markDefs":[],"style":"normal"},{"_key":"312d6f74f5b8","_type":"block","children":[{"_key":"faf33df994f4","_type":"span","marks":[],"text":"Перинаталната вознемиреност и депресијата се чести"}],"markDefs":[],"style":"h4"},{"_key":"be516b228a83","_type":"block","children":[{"_key":"1957b06d293c0","_type":"span","marks":[],"text":"Дури секоја петта бремена или нова мајка и еден од десет татковци кои очекуваат бебе или кои се нови татковци ќе искусат перинатална вознемиреност или депресија. Таа може да се јави во текот на бременоста (антенатална) или во првата година после раѓањето на бебето (постнатална). Терминот 'перинатална' се однесува и на бременоста и на првата година после раѓањето на бебето."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Загрижен сум за мојата партнерка, но таа не сака да зборува со мене."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"Постанатална психоза"}],"markDefs":[],"style":"h4"},{"_key":"308872074ebf","_type":"block","children":[{"_key":"cfa95885c7170","_type":"span","marks":[],"text":"Постнаталната психоза е ретка но сериозна болест од која заболуваат една до две од секои 1000 мајки и може да биде ризична и за мајката и за бебето. Скоро секогаш мајката мора да престојува во болница. Симптомите често се јавуваат одеднаш и може да вклучуваат екстремни промени во расположението, значителни промени во однесувањето и губење контакт со реалноста."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Јас сум најлошата мајка на светот."},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"Како PANDA може да помогне"}],"markDefs":[],"style":"h4"},{"_key":"79c729a818e1","_type":"block","children":[{"_key":"4cfa0a410b780","_type":"span","marks":[],"text":"Ако очекувате бебе или сте нов родител и сте загрижени за вашата емоцијална и ментална благосостојба - или за некој што го познавате - важно е да побарате помош. Колку побрзо побарате помош, толку побрзо ќе се чувствувате подобро."}],"markDefs":[],"style":"normal"},{"_key":"4abef2cf4a0e","_type":"block","children":[{"_key":"ac9179df2d570","_type":"span","marks":["strong"],"text":"Националната дежурна линија на PANDA за перинатално ментално здравје нуди бесплатно советување и поддршка за сите нови родители и родители кои очекуваат бебе."}],"markDefs":[],"style":"normal"},{"_key":"7a985e9eb044","_type":"block","children":[{"_key":"ad52f054dda80","_type":"span","marks":[],"text":"Нашите високо обучени и грижливи советници преку телефон ќе ве сослушаат за работите што ве загрижуваат и ќе ви помогнат да ги преземете првите чекори за закрепнување."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Ако му кажам на некој како се чувствувам,тој/таа ќе мисли дека сум лош родител."},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"Најдобро е да зборувате за тоа"}],"markDefs":[],"style":"h4"},{"_key":"741b2490882d","_type":"block","children":[{"_key":"78e1fc99a1d3","_type":"span","marks":[],"text":"Перинаталната вознемиреност и депресија се сериозни болести. Тие може да влијаат на секој нов или иден родител. Нема од што да се срамите. Во ред е да зборувате за тоа. Всушност, подобро е ако го направите тоа!"}],"markDefs":[],"style":"normal"},{"_key":"1272df382fba","_type":"block","children":[{"_key":"6c2b11040e92","_type":"span","marks":[],"text":"\nНе е знак на слабост ако им кажете на другите за вашите тешкотии или ако признаете дека ви треба помош. Со тоа покажувате дека го сакате најдоброто за себе и вашето семејство."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Мислев дека веднаш ќе го засакам моето бебе, но одвај поднесувам да ја гледам."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"ad6203cd83f0","_type":"block","children":[{"_key":"25a21cd516f00","_type":"span","marks":[],"text":"ЗНАЦИ НА ПЕРИНАТАЛНА ВОЗНЕМИРЕНОСТ И ДЕПРЕСИЈА"}],"markDefs":[],"style":"h4"},{"_key":"97eda270ffd4","_type":"block","children":[{"_key":"5d420924612b0","_type":"span","marks":["strong"],"text":"ЗНАЦИТЕ МОЖЕ ДА ВКЛУЧУВААТ:"}],"markDefs":[],"style":"normal"},{"_key":"d49c3f15a354","_type":"block","children":[{"_key":"90021cc60d090","_type":"span","marks":[],"text":"Се чувствувате тажни, депримирани или плачете без очигледна причина"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1d1afd847de5","_type":"block","children":[{"_key":"8a9bfd09f0920","_type":"span","marks":[],"text":"Постојано и обопштено се грижите, често фокусирајќи се на страв за здравјето или благосостојбата на вашето бебе"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"62a261f8861b","_type":"block","children":[{"_key":"92029a9baf6d0","_type":"span","marks":[],"text":"Нервозни сте, напнати или испаничени"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"28bb7e78a5cc","_type":"block","children":[{"_key":"723b19e267660","_type":"span","marks":[],"text":"Лесно се нервирате или лутите"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"003f51170b30","_type":"block","children":[{"_key":"c10dfb6230770","_type":"span","marks":[],"text":"Се повлекувате од пријателите и семејството"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2facc664613b","_type":"block","children":[{"_key":"a36c06380c5f0","_type":"span","marks":[],"text":"Имате тешкотии при спиењето, дури и кога вашето бебе спие"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"9878cfde18ed","_type":"block","children":[{"_key":"096bfa7ac4640","_type":"span","marks":[],"text":"Имате нагли промени во расположението"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c5c9a495f8dc","_type":"block","children":[{"_key":"2501b2503d950","_type":"span","marks":[],"text":"Постојано се чувствувате уморни и немате енергија"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5bfd341c18ac","_type":"block","children":[{"_key":"b980caf4522a0","_type":"span","marks":[],"text":"Имате физички симптоми, на пример, гадење, повраќање, се обливате во ладна пот, немате апетит"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"961393b2da68","_type":"block","children":[{"_key":"8b1302d14f250","_type":"span","marks":[],"text":"Малку или воопшто не сте заинтересирани за работите кои обично ве радуваат"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fb770e0a273f","_type":"block","children":[{"_key":"82f6ed745e420","_type":"span","marks":[],"text":"Се плашите да бидете сами или со други"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"478a8e706a64","_type":"block","children":[{"_key":"13f24ad625d50","_type":"span","marks":[],"text":"Тешко ви е да се фокусирате, концентрирате или памтите"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"65da62f951ca","_type":"block","children":[{"_key":"e89a0feb9fb70","_type":"span","marks":[],"text":"Пиете повеќе алкохол или земате повеќе дрога"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"290f21c2a7fa","_type":"block","children":[{"_key":"bf694f6cdf310","_type":"span","marks":[],"text":"Имате напади на паника (брзо чукање на срцето, палпитации, отежнато дишење, тресење или чувство дека сте физички издвоени од вашата околина)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4ee19094e77f","_type":"block","children":[{"_key":"303accec8e300","_type":"span","marks":[],"text":"Развивате опсесисвно или компулсивно однесување"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a4e86fed61d2","_type":"block","children":[{"_key":"076f140615360","_type":"span","marks":[],"text":"Помислувате на смрт, самоубиство или да го повредите вашето бебе."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"76fbcf11b7f2","_type":"block","children":[{"_key":"749b1e711c750","_type":"span","marks":[],"text":"Исто така, постојат многу други симптоми кои не се наведени тука. Ако вие или некој близок имате симптоми или чувства кои ве загрижуваат две недели или подолго време, ве молиме побарајте помош."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Дали сите нови родители се чувствуваат вака лошо?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Јавете се на нашата бесплатна Национална дежурна линија за перинатално ментално здравје"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Телефонирајте на 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"022fbfd60e09","_type":"block","children":[{"_key":"5dcd2c7092940","_type":"span","marks":[],"text":"од понеделник од петок, од 9 ч. наутро до 7.30 ч. навечер според австралиското источно/летно сметање на времето"}],"markDefs":[],"style":"normal"},{"_key":"275c0efdd3ba","_type":"block","children":[{"_key":"b514de1378940","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"50db7d72385b","_type":"block","children":[{"_key":"a505100557510","_type":"span","marks":[],"text":"Националната линија за помош на PANDA е на располагање на голем број јазици, вклучително вашиот."}],"markDefs":[],"style":"normal"},{"_key":"60f3eeb9ae54","_type":"block","children":[{"_key":"039004abd0230","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"dd9916d5768e","_type":"block","children":[{"_key":"8ba30d7c10830","_type":"span","marks":[],"text":"Кога се јавувате на линијата за помош на PANDA, притиснете ја опцијата “1” што нѝ покажува дека ви треба преведувач."}],"markDefs":[],"style":"normal"},{"_key":"2afec8feeffb","_type":"block","children":[{"_key":"97c81ca917700","_type":"span","marks":[],"text":"Ќе треба да останете на линија додека не биде достапен некој од нашите советници ИЛИ може да слушнете снимена порака со барање да оставите порака."}],"markDefs":[],"style":"normal"},{"_key":"c77d0559ce88","_type":"block","children":[{"_key":"299f61b875a10","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"92cf5d42de8a","_type":"block","children":[{"_key":"2038601eacb70","_type":"span","marks":[],"text":"Што се случува кога ќе биде одговорено на вашиот повик:"}],"markDefs":[],"style":"normal"},{"_key":"8464ac30d224","_type":"block","children":[{"_key":"2d27ba100ae60","_type":"span","marks":[],"text":"На повикот ќе одговори советник кој зборува англиски. Ќе треба да знаеме на кој јазик сакате да разговарате - не треба да зборувате на англиски, освен да му речете на советникот на кој јазик сакате да разговарате."}],"markDefs":[],"style":"normal"},{"_key":"76da46ab18af","_type":"block","children":[{"_key":"f3479dcf52e40","_type":"span","marks":[],"text":"PANDA ќе организира преведувач и кога таа/тој ќе биде достапен, ќе го почнеме процесот на давање поддршка."}],"markDefs":[],"style":"normal"},{"_key":"bec2f8e14cfc","_type":"block","children":[{"_key":"d70d093dc07c0","_type":"span","marks":[],"text":"Ако преведувач не е достапен, ќе ви се јавиме во друго време."}],"markDefs":[],"style":"normal"},{"_key":"08ab2fdf566f","_type":"block","children":[{"_key":"edf98cb4d9e70","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9d8ea90daed7","_type":"block","children":[{"_key":"8d8f7937a77f0","_type":"span","marks":[],"text":"Како да оставите порака:"}],"markDefs":[],"style":"normal"},{"_key":"969319439f63","_type":"block","children":[{"_key":"4e793d39d2140","_type":"span","marks":[],"text":"Оставете порака зашто со тоа ќе го сочувате местото во редицата. 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Martwisz się o to, jak się czujesz?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"O PANDZIE"}],"markDefs":[],"style":"h4"},{"_key":"66292f40d3da","_type":"block","children":[{"_key":"a070d5743bed0","_type":"span","marks":[],"text":"PANDA prowadzi jedyną w Australii specjalistyczną krajową infolinię dla osób dotkniętych lękiem okołoporodowym, depresją i psychozą poporodową oraz dla tych, którzy doświadczają wyzwań związanych z zostaniem rodzicem."}],"markDefs":[],"style":"normal"},{"_key":"d3ce2ea1ae72","_type":"block","children":[{"_key":"01736733460a","_type":"span","marks":[],"text":"\nPodnosimy również świadomość na temat tej poważnej i powszechnej choroby, aby osoby nią dotknięte mogły zrozumieć, co się z nimi dzieje i szukać pomocy."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Kiedy byłam w środku tego wszystkiego, czułam, że nigdy nie wyzdrowieję. Ale udało mi się."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"TŁUMACZE SĄ DOSTĘPNI"}],"markDefs":[],"style":"h4"},{"_key":"687a6efe834a","_type":"block","children":[{"_key":"c69e8889173d0","_type":"span","marks":[],"text":"PANDA ma dostęp do tłumaczy, którzy wspierają tych, którzy nie mówią po angielsku lub mają upośledzenie słuchu lub mowy."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Nikt mi nie powiedział, że to może się zdarzyć jeszcze przed urodzeniem dziecka!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"Kiedy szukać pomocy"}],"markDefs":[],"style":"h4"},{"_key":"81e4edd3ef48","_type":"block","children":[{"_key":"81cdf83ec2320","_type":"span","marks":[],"text":"Być w ciąży lub zostać nowym rodzicem może być zarówno ekscytujące, jak i pełne wyzwań. Pewne problemy z przystosowaniem się do zmian są naturalne. Kiedy jednak ogólne wzloty i upadki przeradzają się w coś poważniejszego i trwają przez dwa tygodnie lub dłużej, nadchodzi czas, by sięgnąć po pomoc."}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"Lęk i depresja okołoporodowa są częste"}],"markDefs":[],"style":"h4"},{"_key":"45b5de2bf502","_type":"block","children":[{"_key":"63ba7514c88a0","_type":"span","marks":[],"text":"Aż jedna na pięć oczekujących lub nowych mam i jeden na dziesięciu oczekujących lub nowych ojców doświadczy lęku okołoporodowego lub depresji. Może to wystąpić w czasie ciąży (przedporodowo) lub w pierwszym roku po porodzie (poporodowo). 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Mogą one dotknąć każdego nowego lub oczekującego rodzica. Nie ma się czego wstydzić. Dobrze jest o tym porozmawiać. W gruncie rzeczy nawet lepiej, jeśli to zrobisz!"}],"markDefs":[],"style":"normal"},{"_key":"08962124b9ce","_type":"block","children":[{"_key":"588c71cd857b","_type":"span","marks":[],"text":"\nPowiedzenie innym o swoich problemach lub przyznanie się do tego, że potrzebujesz pomocy, nie jest oznaką słabości. Wskazuje to, że chcesz jak najlepiej dla siebie i swojej rodziny."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Myślałam, że od razu pokocham moje dziecko, ale z trudem znoszę na nią patrzeć."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"Objawy lęku i depresji okołoporodowej"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"Objawy mogą obejmować:"}],"markDefs":[],"style":"normal"},{"_key":"73e2fc2b6910","_type":"block","children":[{"_key":"23afd3597066","_type":"span","marks":[],"text":"Uczucie smutku, przygnębienia lub płacz bez wyraźnego powodu"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8dda6276a2ea","_type":"block","children":[{"_key":"a184dfbf82410","_type":"span","marks":[],"text":"Uporczywe, uogólnione zamartwianie się, często skoncentrowane na obawach o zdrowie lub samopoczucie dziecka"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6ed0569d14d4","_type":"block","children":[{"_key":"5b84d0a85b200","_type":"span","marks":[],"text":"Nerwowość, podminowanie, poczucie paniki"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5942b50be661","_type":"block","children":[{"_key":"f1c27b14e4130","_type":"span","marks":[],"text":"Podatność na zdenerwowanie lub irytację"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"2daab9142969","_type":"block","children":[{"_key":"8c7555c9d2590","_type":"span","marks":[],"text":"Wycofywanie się od przyjaciół i rodziny"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c394199577d4","_type":"block","children":[{"_key":"9c5d9443ceee0","_type":"span","marks":[],"text":"Trudności ze snem, nawet gdy dziecko śpi"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"008049435e6a","_type":"block","children":[{"_key":"fe08e9bf33870","_type":"span","marks":[],"text":"Nagłe zmiany nastroju"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a933f4b7b65d","_type":"block","children":[{"_key":"2dc23cdb6e010","_type":"span","marks":[],"text":"Uczucie ciągłego zmęczenia i braku energii"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ad44dacb5fdc","_type":"block","children":[{"_key":"6e428abe407a0","_type":"span","marks":[],"text":"Objawy fizyczne, takie jak mdłości, wymioty, zimne poty, brak apetytu"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d263787f0ba2","_type":"block","children":[{"_key":"f6933f2394de0","_type":"span","marks":[],"text":"Małe zainteresowanie lub brak zainteresowania rzeczami, które normalnie sprawiają Ci radość"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"283f48804bab","_type":"block","children":[{"_key":"301da0790d650","_type":"span","marks":[],"text":"Obawa przed przebywaniem w samotności lub w towarzystwie innych osób"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"dc71dc755ab1","_type":"block","children":[{"_key":"9fa98813c9160","_type":"span","marks":[],"text":"Trudności z koncentracją, skupieniem się lub zapamiętywaniem"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a543da527d02","_type":"block","children":[{"_key":"bcf45bf9fa650","_type":"span","marks":[],"text":"Zwiększone spożycie alkoholu lub narkotyków"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6684bb3578cd","_type":"block","children":[{"_key":"5ebbc27ec12b0","_type":"span","marks":[],"text":"Ataki paniki (przyspieszone bicie serca, kołatanie serca, brak tchu, drżenie lub uczucie fizycznego oderwania od otoczenia)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e1b27893e2a2","_type":"block","children":[{"_key":"58636c4eb9ed0","_type":"span","marks":[],"text":"Rozwój zachowań obsesyjnych lub kompulsywnych"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"aeb0f9734fff","_type":"block","children":[{"_key":"5cb24939f2680","_type":"span","marks":[],"text":"Myśli o śmierci, samobójstwie lub skrzywdzeniu dziecka."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c78d605e8306","_type":"block","children":[{"_key":"303834b009650","_type":"span","marks":[],"text":"Istnieje również wiele innych objawów, które nie zostały tutaj wymienione. Szukaj wsparcia, jeśli Ty lub ktoś z Twoich bliskich doświadcza jakichkolwiek objawów lub uczuć, które niepokoją Cię przez dwa tygodnie lub dłużej."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Czy wszyscy nowi rodzice czują się tak okropnie?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Zadzwoń na naszą bezpłatną krajową infolinię ds. okołoporodowego zdrowia psychicznego"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telefon 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"23a326de43bd","_type":"block","children":[{"_key":"03db80ad3e340","_type":"span","marks":[],"text":"od poniedziałku do piątku od 9.00 do 19.30 AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"cefc1ba1cd8c","_type":"block","children":[{"_key":"db76dc6e0c130","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"bf0b3cf503c8","_type":"block","children":[{"_key":"180cded001b10","_type":"span","marks":[],"text":"Krajowy telefon zaufania PANDA jest dostępny w wielu językach, również i w twoim."}],"markDefs":[],"style":"normal"},{"_key":"4db9da34820f","_type":"block","children":[{"_key":"3586ac4d2add0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2c96bd891cf9","_type":"block","children":[{"_key":"b235e986bc4e0","_type":"span","marks":[],"text":"Gdy zadzwonisz pod telefon zaufania PANDA, wybierz opcję „1”, która poinformuje nas, że potrzebujesz tłumacza."}],"markDefs":[],"style":"normal"},{"_key":"d02677291d3d","_type":"block","children":[{"_key":"4d8066a0a10f0","_type":"span","marks":[],"text":"Pozostaniesz na linii do czasu, aż jeden z naszych doradców będzie dostępny LUB możesz usłyszeć nagraną wiadomość z prośbą o pozostawienie wiadomości."}],"markDefs":[],"style":"normal"},{"_key":"fd72d38596a7","_type":"block","children":[{"_key":"17c44e9ac3400","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4fab6426a1ff","_type":"block","children":[{"_key":"e097ea36d2a90","_type":"span","marks":[],"text":"Co się stanie, gdy twoje połączenie zostanie odebrane:"}],"markDefs":[],"style":"normal"},{"_key":"00dfe3f20fdd","_type":"block","children":[{"_key":"e566ff7ebdd40","_type":"span","marks":[],"text":"Twój telefon zostanie odebrany przez doradcę mówiącego po angielsku. Musimy znać twój preferowany język – nie musisz mówić po angielsku, ale poinformuj doradcę jakim językiem się posługujesz."}],"markDefs":[],"style":"normal"},{"_key":"38ed3e04f7a8","_type":"block","children":[{"_key":"abe68b5495f70","_type":"span","marks":[],"text":"Rozpoczniemy proces wspierania ciebie, kiedy PANDA zorganizuje dostępnego tłumacza."}],"markDefs":[],"style":"normal"},{"_key":"7e767d95cf7e","_type":"block","children":[{"_key":"c3d2f59d1aec0","_type":"span","marks":[],"text":"Oddzwonimy do ciebie, jeśli tłumacz nie będzie dostępny."}],"markDefs":[],"style":"normal"},{"_key":"8e683529f90b","_type":"block","children":[{"_key":"73fd4a75f78c0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9a50a36d2961","_type":"block","children":[{"_key":"8eac73b21b5c0","_type":"span","marks":[],"text":"Jak zostawić wiadomość:"}],"markDefs":[],"style":"normal"},{"_key":"6d6ece9066cd","_type":"block","children":[{"_key":"1301f08260300","_type":"span","marks":[],"text":"Zostaw wiadomość, ponieważ to pozwoli utrzymać twoje miejsce w kolejce. Nie musisz ponownie do nas dzwonić. Jeden z naszych doradców zadzwoni do ciebie."}],"markDefs":[],"style":"normal"},{"_key":"41b44bef1c8e","_type":"block","children":[{"_key":"9769a5a074400","_type":"span","marks":[],"text":"Zostaw swoje "},{"_key":"9769a5a074401","_type":"span","marks":["strong"],"text":"nazwisko"},{"_key":"9769a5a074402","_type":"span","marks":[],"text":", "},{"_key":"9769a5a074403","_type":"span","marks":["strong"],"text":"numer telefonu"},{"_key":"9769a5a074404","_type":"span","marks":[],"text":", "},{"_key":"9769a5a074405","_type":"span","marks":["strong"],"text":"nazwę stanu "},{"_key":"9769a5a074406","_type":"span","marks":[],"text":"oraz "},{"_key":"9769a5a074407","_type":"span","marks":["strong"],"text":"język"},{"_key":"9769a5a074408","_type":"span","marks":[],"text":". Oddzwonimy wraz z tłumaczem."}],"markDefs":[],"style":"normal"},{"_key":"63b52a2e7f51","_type":"block","children":[{"_key":"d98c14b7e8c00","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c40fe238392a","_type":"block","children":[{"_key":"31af22f58dd20","_type":"span","marks":[],"text":"Jeśli potrzebujesz pilnej pomocy zadzwoń pod trzy zera (000) lub do oddziału ratunkowego lokalnego szpitala.\n\n Jeśli potrzebujesz pomocy poza godzinami działania telefonu zaufania PANDA, zadzwoń do Lifeline pod numer 13 11 14."}],"markDefs":[],"style":"normal"}]},{"_key":"81b102950f4a","_type":"freeText","eyebrow":"Ćwiczenie uziemiające","include":true,"text":[{"_key":"8672b80fbf71","_type":"block","children":[{"_key":"008ca394483e","_type":"span","marks":[],"text":"To ćwiczenie uziemiające ma na celu pomóc Ci skupić się na oddychaniu."}],"markDefs":[],"style":"h3"},{"_key":"93246889688a","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"86cbfc24-4c0f-40c5-9749-36340dd8fa8e","_type":"reference"},"linkType":"internal"},"style":"box","text":"Ćwiczenie uziemiające"}]},{"_key":"71cdcd3deae3","_type":"fileCollection","files":[{"_key":"16e63d205f48","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-e11b34b724f78a0161ed3242118686e563446169-pdf","_type":"reference"}},"title":"PANDA może pomóc."}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-bb48eec91cabe4dd7df7dafd02252934f9d20cc1-5184x3456-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"polish"},"title":"Polish","id":"-4c9f21c9-735f-5e8e-81b5-9f3e6d8baca5","children":[],"internal":{"type":"SanityPage","contentDigest":"2dc671c0052f0b2bd74e7e3f2eb192e1","owner":"gatsby-source-sanity","counter":326},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA może pomóc."}]},{"question":[{"_key":"d20688e5b912","_type":"block","children":[{"_key":"963162967ee80","_type":"span","marks":[],"text":"Portuguese - Português"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"a69df68d6c40","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"47a05406-5c53-4346-8b68-2cbf45e24b0f","_type":"page","_rev":"weZehhaScXOr3OfXvCaqDT","_createdAt":"2022-02-17T09:57:18Z","_updatedAt":"2024-04-11T00:40:34Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"O PANDA pode lhe ajudar. Ligue para conversar sobre você ou algum conhecido.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-ea57cdeefedadfa545c8e8a684cefb8c6b35a227-5472x3648-jpg","_type":"reference"}},"text":[{"_key":"1cc9e7015beb","_type":"block","children":[{"_key":"89eb164f9e270","_type":"span","marks":[],"text":"Você é uma nova mãe ou está grávida? Você está preocupada com o que você está sentindo?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"9950ad1ebc23","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"Sobre o PANDA"}],"markDefs":[],"style":"h4"},{"_key":"02644850e383","_type":"block","children":[{"_key":"ac28464834580","_type":"span","marks":[],"text":"O PANDA opera a única linha de apoio nacional da Austrália especializada em pessoas afetadas pela ansiedade e depressão perinatal, pela psicose pós-parto e para aqueles que estão enfrentando desafios de maternidade e paternidade."}],"markDefs":[],"style":"normal"},{"_key":"512eb870398c","_type":"block","children":[{"_key":"3ed9d9c15aeb","_type":"span","marks":[],"text":"\nTambém promovemos a conscientização sobre essa doença comum e grave para que as pessoas afetadas possam entender o que está acontecendo com elas e possam procurar ajuda."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Quando eu estava passando por isso, eu achava que nunca iria melhorar. Mas eu melhorei."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"INTÉRPRETES DISPONÍVEIS"}],"markDefs":[],"style":"h4"},{"_key":"ccac862816a7","_type":"block","children":[{"_key":"dd2fcb01b21e0","_type":"span","marks":[],"text":"O PANDA tem acesso a intérpretes para apoiar aqueles que não falam inglês e para deficientes auditivos ou de fala."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Ninguém me disse que isso poderia acontecer antes mesmo de eu ter o bebê!"},{"_key":"0c73641bf65e","_type":"block","children":[{"_key":"711b72e3e19f0","_type":"span","marks":[],"text":"Quando procurar ajuda"}],"markDefs":[],"style":"h4"},{"_key":"a1d260d87254","_type":"block","children":[{"_key":"03e3aa0039e1","_type":"span","marks":[],"text":"Estar grávida ou se tornar mãe pode ser ao mesmo tempo empolgante e desafiador. Ter alguns problemas para se adaptar às mudanças é natural. No entanto, quando os altos e baixos gerais se transformam em algo mais sério e duram por duas semanas ou mais, é hora de procurar ajuda."}],"markDefs":[],"style":"normal"},{"_key":"b14b51fc2e34","_type":"block","children":[{"_key":"b152d0b5859c","_type":"span","marks":[],"text":"A ansiedade e a depressão perinatal são comuns"}],"markDefs":[],"style":"h4"},{"_key":"e958ce0f54fd","_type":"block","children":[{"_key":"ab55bc581dff","_type":"span","marks":[],"text":"Até uma em cada cinco grávidas ou novas mães e um em cada dez futuros ou novos pais experimentam ansiedade ou depressão perinatal. Isso pode ocorrer durante a gestação (pré-natal) ou no primeiro ano após o parto (pós-natal). O termo \"perinatal\" se refere tanto à gestação quanto ao primeiro ano pós-parto."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Estou preocupado com minha companheira, mas ela não conversa comigo."},{"_key":"69a038f05148","_type":"block","children":[{"_key":"c356a0d268600","_type":"span","marks":[],"text":"Psicose pós-parto"}],"markDefs":[],"style":"h4"},{"_key":"c5047b82abbb","_type":"block","children":[{"_key":"5057e1c4f3fc0","_type":"span","marks":[],"text":"A psicose pós-parto é uma doença rara e grave que afeta de uma a duas novas mães em cada 1.000 e que pode colocar em risco tanto a mãe quanto o bebê. A internação hospitalar é quase sempre necessária. 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Se você ou alguém próximo experimentar quaisquer sintomas ou sentimentos que o preocupem por duas semanas ou mais, procure ajuda."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Todos os novos pais se sentem mal desse jeito?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Ligue para nossa Linha Nacional de Apoio à Saúde Mental Perinatal"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Telefone 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"118a755b3099","_type":"block","children":[{"_key":"da4ee2d02a430","_type":"span","marks":[],"text":"Segunda – Sexta 9:00 – 19:30 AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"82d62098eb66","_type":"block","children":[{"_key":"95c3097072b50","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"33d5c0742aca","_type":"block","children":[{"_key":"2a0302d979700","_type":"span","marks":[],"text":"A Linha Nacional de Apoio do PANDA está disponível em muitos idiomas, incluindo o seu."}],"markDefs":[],"style":"normal"},{"_key":"0f10e1480381","_type":"block","children":[{"_key":"1acf4b6275720","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2d66190082fa","_type":"block","children":[{"_key":"3986a3f54b110","_type":"span","marks":[],"text":"Quando você ligar para a linha de apoio do PANDA, disque a opção \"1\", o que nos informará que você precisa de um intérprete."}],"markDefs":[],"style":"normal"},{"_key":"f8d267b6e798","_type":"block","children":[{"_key":"7ffa8165d67e0","_type":"span","marks":[],"text":"Você ficará em espera até que um de nossos consultores esteja disponível OU pode ouvir uma mensagem gravada pedindo para que você deixe uma mensagem."}],"markDefs":[],"style":"normal"},{"_key":"6808cb98ab40","_type":"block","children":[{"_key":"3a04b3227f1a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"9ada6b55a94a","_type":"block","children":[{"_key":"f0aa65a0ef2f0","_type":"span","marks":[],"text":"O que acontece quando sua ligação é atendida:"}],"markDefs":[],"style":"normal"},{"_key":"25f927593e60","_type":"block","children":[{"_key":"cf078f7ff6d00","_type":"span","marks":[],"text":"Sua ligação será atendida por um consultor que fala inglês. 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Нам нужно будет узнать ваш язык. Изъясняться по-английски для этого не нужно, достаточно просто назвать консультанту свой родной язык."}],"markDefs":[],"style":"normal"},{"_key":"8f2f8fb89bda","_type":"block","children":[{"_key":"9786024be0ee0","_type":"span","marks":[],"text":"PANDA организует переводчика, после чего начнется процесс оказания поддержки."}],"markDefs":[],"style":"normal"},{"_key":"75e485e1b192","_type":"block","children":[{"_key":"41a2df82ceda0","_type":"span","marks":[],"text":"Если все переводчики заняты, мы вам перезвоним."}],"markDefs":[],"style":"normal"},{"_key":"f1e793d76f50","_type":"block","children":[{"_key":"4f33f67d74430","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"fc02f7a052a5","_type":"block","children":[{"_key":"7b611b33774f0","_type":"span","marks":[],"text":"Как оставить сообщение:"}],"markDefs":[],"style":"normal"},{"_key":"4b163a689d84","_type":"block","children":[{"_key":"deff3f9a15c60","_type":"span","marks":[],"text":"Оставьте сообщение – так вы займете место в очереди. 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Vala'au atu oe poo se  tasi e te silafia.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-fdd7036f056d183e496ab5388677ca38f8ae884c-3840x2160-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0.12522045855379188,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":0.9874471997840919,"width":0.8271604938271605,"x":0.5864197530864197,"y":0.5}},"text":[{"_key":"d9a866b65299","_type":"block","children":[{"_key":"a71986c2bddf0","_type":"span","marks":[],"text":"Matua fou poo lo'o fuafua se pepe? Popole i tulaga o ou lagona?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"e18033077d6c","_type":"block","children":[{"_key":"688cdf11e5f20","_type":"span","marks":[],"text":"E fa'atatau ia PANDA"}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"6f3346587f81","_type":"block","children":[{"_key":"b6c7969173950","_type":"span","marks":[],"text":"PANDA e faatautaia na'o le vaega faapitoa o le Laina Fesoasoani a Ausetalia auā tagata ua a'afia i popolega, fa'anoanoaga ma a'afiaga o le taimi e le'i fanau ai, ma le taimi ua fanau ai, ma i latou o lo'o feagai ma lu'itau i le avea ai ma matua.\n"}],"markDefs":[],"style":"normal"},{"_key":"d1560ed7d4be","_type":"block","children":[{"_key":"ce99835e9b460","_type":"span","marks":[],"text":"Matou te faʻalauiloa tulaga e uiga i lenei maʻi ogaoga, poo ni ma'i masani, ina ia malamalama i latou ua a'afia ma mafai ona saili i fesoasoani."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"A'o ou iai i le ogatotonu o lenei mea na ou lagona ailoga ou te toe fo'i i se lelei. Peita'i na ou mafaia."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"fd81bda1fc7e","_type":"block","children":[{"_key":"04ac5cf517220","_type":"span","marks":[],"text":"MAUA FAAMATALA UPU"}],"markDefs":[],"style":"h4"},{"_key":"2a5bfe962e09","_type":"block","children":[{"_key":"abff6dbaaf2e0","_type":"span","marks":[],"text":"PANDA e i ai latou faamatala upu e lagolagoina i latou e leiloa le Gagana Igilisi pe iai a latou mea fa'alogo pe fesoasoani i le tautala."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"E leai se isi na ta'ua mai e mafai ona tupu e o'o lava i le taimi a o le'i maua la'u pepe!"},{"_key":"6b32b10e3cc7","_type":"block","children":[{"_key":"fa8156264d6e0","_type":"span","marks":[],"text":"O afea e maua ai se fesoasoani"}],"markDefs":[],"style":"h4"},{"_key":"7ec604b8ee5a","_type":"block","children":[{"_key":"119531979b5c0","_type":"span","marks":[],"text":"O le maʻitaga poʻo le avea ma se matua fou e mafai uma ona avea o se tulaga fiafia ma e iai fo'i luʻitau. O le iai o fa'afitauli i le fetu'una'iga i suiga o se tulaga masani Peita'i afai e atina'e fa'afitauli i ni tulaga sili atu ona ogaoga, ma silia atu i le lua vaiaso pe ova atu fo'i, ua o'o i le taimi e saili ai se fesoasoani."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"357e99380425","_type":"block","children":[{"_key":"40e1928beab00","_type":"span","marks":[],"text":"O le popole ma le faanoanoa i taimi o ma'itaga ma ina ua fanau e tele ona maua ai tagata"}],"markDefs":[],"style":"h4"},{"_key":"ffe6e7c4e01d","_type":"block","children":[{"_key":"ecf666d6efd30","_type":"span","marks":[],"text":"O le tele lava i le tasi o le to'alima o tinā faatalitali poo tinā fou ma o le tasi o le to'asefulu o tamā faatalitali ma tamā fou o le a tupu ai le popole ma le faanoanoa. 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Ако ви или неко вама близак имате било какве симптоме или осећања која вас забрињавају у периоду који траје две недеље или дуже, затражите помоћ."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Да ли се сви нови родитељи осећају овако грозно?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"891f8dfd67ca","_type":"block","children":[{"_key":"8491660c34bc0","_type":"span","marks":[],"text":"Назовите нашу бесплатну националну службу за помоћ по питањима перинаталног менталног здравља"}],"markDefs":[],"style":"h4"},{"_key":"102e2a09989e","_type":"block","children":[{"_key":"b895c3aa29690","_type":"span","marks":[],"text":"Телефон 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"d9ba1f2c6030","_type":"block","children":[{"_key":"275f9614d10e0","_type":"span","marks":[],"text":"од понедељка до петка, од 9 до 19.30 часова по аустралијском источном стандардном времену / аустралијском источном летњем времену (AEST/AEDT)"}],"markDefs":[],"style":"normal"},{"_key":"31f77e4c5e1e","_type":"block","children":[{"_key":"0e4cce62e0d90","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3192823b14d8","_type":"block","children":[{"_key":"fc52609ad4250","_type":"span","marks":[],"text":"Национална телефонска служба организације PANDA пружа информације на више језика, укључујући и ваш језик."}],"markDefs":[],"style":"normal"},{"_key":"982587458973","_type":"block","children":[{"_key":"d903b408eddc0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"ba1d75ac9081","_type":"block","children":[{"_key":"576fed86cfdd0","_type":"span","marks":[],"text":"Када назовете телефонску службу организације PANDA, притисните опцију бр. “1” да нам дате до знања да вам је потребан преводилац."}],"markDefs":[],"style":"normal"},{"_key":"6f401c2aed06","_type":"block","children":[{"_key":"a01fe70510d20","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e282979da477","_type":"block","children":[{"_key":"b91bdae9951d0","_type":"span","marks":[],"text":"Требаћете да чекате да један од наших саветника буде слободан ИЛИ ћете чути снимљену поруку у којој ће вас замолити да оставите поруку."}],"markDefs":[],"style":"normal"},{"_key":"2055801956a6","_type":"block","children":[{"_key":"61d4833667110","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"53e2a64bf02f","_type":"block","children":[{"_key":"05336931f8660","_type":"span","marks":[],"text":"Шта се дешава када се неко јави на ваш позив:"}],"markDefs":[],"style":"normal"},{"_key":"c7a1cc61002b","_type":"block","children":[{"_key":"3a76b058d3d70","_type":"span","marks":[],"text":"На позив ће се јавити саветник који говори енглески. 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помогне."},{"_key":"17ba655e21d3","_type":"download"}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-19d2abed8405caa1bce7ba6bea7cc8e6a5b632bf-6016x4016-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"serbian"},"title":"Serbian","id":"-130f368e-e820-5dcc-b977-a005f9e0bf64","children":[],"internal":{"type":"SanityPage","contentDigest":"70ab0d1f275de9c035f29574039d1e34","owner":"gatsby-source-sanity","counter":265},"parent":null},"linkType":"internal"},"style":"box","text":"Организација PANDA може да вам помогне."}]},{"question":[{"_key":"67a00630cead","_type":"block","children":[{"_key":"9e38bf3ddc280","_type":"span","marks":[],"text":"Sinhalese - සිංහල"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"2d48c68fec0c","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"2980d5b1-af66-41d8-8a69-1b1f2cf06a40","_type":"page","_rev":"weZehhaScXOr3OfXvCaz7F","_createdAt":"2022-02-17T05:20:19Z","_updatedAt":"2024-04-11T00:42:50Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA ට උපකාර කළ හැකිය. ඔබ ගැන හෝ ඔබ දන්නා කෙනෙක් ගැන අමතන්න.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-fd738421a52e66de78afba1674c473a7730bc75c-5760x3840-jpg","_type":"reference"}},"text":[{"_key":"41063074be46","_type":"block","children":[{"_key":"41be4824a1100","_type":"span","marks":[],"text":"අලුත් දෙමාපියන්ද නැත්නම් දරුවකු බලාපොරොත්තුවෙන් සිටින්නේද? ඔබට දැනෙන ආකාරය ගැන"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"62fbf6eece0a","_type":"block","children":[{"_key":"469496a5e54e0","_type":"span","marks":[],"text":"PANDA ගැන"}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5839b4c56a1b","_type":"block","children":[{"_key":"a22e025c49e10","_type":"span","marks":[],"text":"පරි සූතික (ගර්භනී අවධියේ සිට ප්‍රසූතියෙන් වසරක් යනතෙක් කාලය) කාංසාව (anxiety), විෂාදය (depression) හා පසු ප්‍රසව සයිකෝසියාව හා දෙමාපියන් වීම නිසා අභියෝගාත්මක අත්දැකීම්වලට බලපෑමට ලක් වී සිටින අයට ඔස්ට්‍රේලියාවේ ඇති එකම විශේෂිත සේවාව PANDA විසින් පවත්වාගෙන යනු ලැබේ.\n"}],"markDefs":[],"style":"normal"},{"_key":"2bec7733ca79","_type":"block","children":[{"_key":"7483780dcd130","_type":"span","marks":[],"text":"එසේම තමාට සිදු වී ඇත්තේ කුමක් දැයි අවබෝධ කර ගෙන උදව් ලබා ගැනීමට හැකි වන සේ, අපි මේ දරුණු සහ සුලබ රෝගී තත්ත්වය ගැන දැනුම වැඩි දියුණු කිරීම සිදු කරන්නෙමු."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"ඒක හැදිලා ඉන්නකොට, මට හිතුනෙ කවදාවත් හොඳ වෙන එකක් නැති වෙයි කියලා ඒත් මට හොඳ වුණා."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"de7508470c62","_type":"block","children":[{"_key":"9e1489095f8a0","_type":"span","marks":[],"text":"භාෂණ පරිවර්තකයන් ලබා ගත හැකිය"}],"markDefs":[],"style":"h4"},{"_key":"7b7066c002aa","_type":"block","children":[{"_key":"68cb9027d2a70","_type":"span","marks":[],"text":"ඉංග්‍රීසි භාෂාව කතා නොකරන අයට හෝ ශ්‍රවණ හෝ කථන දුබලතාවක් ඇති අයට උපකාර කිරීමට PANDA ට භාෂණ පරිවර්තකයන් ලබා ගත හැකිය."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"බබා හම්බවෙන්නත් කලින් එහෙම වෙයි කියලා කවුරුවත් මට කියලා තිබුණෙ නෑ!"},{"_key":"6575a088dfa9","_type":"block","children":[{"_key":"759f531b003d0","_type":"span","marks":[],"text":"උපකාර ලබා ගත හැක්කේ කොයි අවස්ථාවේ දීද?"}],"markDefs":[],"style":"h4"},{"_key":"f0d45bd05a57","_type":"block","children":[{"_key":"60e9519aed110","_type":"span","marks":[],"text":"ගර්භනීව සිටීම හෝ අලුතෙන් දෙමාපිය පදවිය ලැබීම යන දෙකම උද්‍යෝගීමත් මෙන්ම අභියෝගාත්මක විය හැකිය. වෙනස්කම්වලට හැඩ ගැසීමට අසීරු වීම ස්වභාවිකය. එහෙත් සාමාන්‍ය වෙනස්කම් වඩාත් බැරෑරුම් සේ වර්ධනය වූ විට හා එය සති දෙකක් හෝ ඊට වඩා වැඩි කාලයක් පවතින විට, උදව් ලබා ගැනීමට කාලයයි."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"dbb0924916f3","_type":"block","children":[{"_key":"60ee8ae1cbc90","_type":"span","marks":[],"text":"පරි සූතික (perinatal) කාංසාව (anxiety) හා විෂාදය (depression) සුලබය."}],"markDefs":[],"style":"h4"},{"_key":"bd2cbecc70e1","_type":"block","children":[{"_key":"6391ecf493e90","_type":"span","marks":[],"text":"ගර්භණී හෝ අලුත් මව්වරුන් සෑම පස් දෙනෙකුගෙන්ම එක් අයෙක් හෝ නව පියවරුන් දහ දෙනෙකු අතරින් එක් අයෙක්\nපරි සූතික කාංසාව හා විෂාදය අත්විඳිති. එය ගර්භනී සමයේ දී (පුරෝ සූතික) හෝ උපතින් පසු (පශ්චාත් සූතික) පළමු වර්ෂයේ දී ඇති විය හැකිය. ‘පරිසූතික’ යන යෙදුම මගින් ගර්භනී සමය\nහා උපතින් පසු පළමු අවුරුද්ද හැඳින්වේ."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"මම මගේ සහකාරිය ගැන සිත් තැවුලෙන් ඉන්නෙ. ඒත් එයා මා එක්ක කතා කරන්නෙ නෑ."},{"_key":"c54cc2ddd2b0","_type":"block","children":[{"_key":"459570739f890","_type":"span","marks":[],"text":"පශ්චාත් සූතික සයිකෝසියාව (උමතුබව) (postnatal psychosis)"}],"markDefs":[],"style":"h4"},{"_key":"4619bcf4f1b6","_type":"block","children":[{"_key":"b47a4f891ff70","_type":"span","marks":[],"text":"පශ්චාත් සූතික සයිකෝසියාව යනු කලාතුරකින් සෑදෙන සෑම මව්වරුන් 1000 කින් ම එක් අයෙකුට හෝ දෙන්නෙකුට බලපාන මව මෙන්ම ළදරුවා ද අවදානමට ලක් කරන බැරෑරුම් රෝගී තත්ත්වයකි. සෑම අවස්ථාවල දීම පාහේ මේ නිසා රෝහල් ගත වීමට සිදු වේ. මෙහි රෝග ලක්ෂණ බොහෝ විට එක් වරම පැමිණෙන අතර, ඒවාට මනෝ භාවයන් හි දැඩි වෙනස්කම්, චර්යාවේ සැලකිය යුතු වෙනස්කම් හා යථාර්ථය සමග ඇති සම්බන්ධතාව නැති වී යාම ඇතුළත් වේ."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"මම තමයි ලෝකෙ ඉන්න නරකම අම්මා."},{"_key":"cc308680b056","_type":"block","children":[{"_key":"27f9083d45600","_type":"span","marks":[],"text":"PANDA ට උපකාර කළ හැක්කේ කෙසේද"}],"markDefs":[],"style":"h4"},{"_key":"62834668c650","_type":"block","children":[{"_key":"5419ef7fed650","_type":"span","marks":[],"text":"ඉහළ මට්ටමේ පුහුණුවක් ලත් අපගේ කාරුණික දුරකථන උපදේශකයන් ඔබේ ගැටලුවලට සවන් දී සුවය ලැබීම හා සම්බන්ධ පළමුවැනි පියවර ගැනීමට ඔබට උපකාරී වේ."}],"markDefs":[],"style":"normal"},{"_key":"63a0c0fade48","_type":"block","children":[{"_key":"c5a6b87007190","_type":"span","marks":["strong"],"text":"PANDA හි ජාතික පරි සූතික මානසික සෞඛ්‍ය උපකාර සේවාව මගින් සියලු නව මව්වරුන්ට හා මව්වරුන් වීමට අපේක්ෂාවෙන් සිටින අයට නොමිලේ උපදේශනය හා උපකාර ලබා දේ."}],"markDefs":[],"style":"normal"},{"_key":"5dddebd6739d","_type":"block","children":[{"_key":"e371663ac8010","_type":"span","marks":[],"text":"ඉහළ මට්ටමේ පුහුණුවක් ලත් අපගේ කාරුණික දුරකථන උපදේශකයන් ඔබේ ගැටලුවලට සවන් දී සුවය ලැබීම හා සම්බන්ධ පළමුවැනි පියවර ගැනීමට ඔබට උපකාරී වේ."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"මට දැනෙන විදිය ගැන අනෙක් අය එක්ක කිව්වොත් ඒගොල්ලො හිතයි මම නරක දෙමාපියෙක් කියලා."},{"_key":"c2e220de5050","_type":"block","children":[{"_key":"64fb6551b4180","_type":"span","marks":[],"text":"ඒ ගැන කතා කිරීම වඩාත් සුදුසුය"}],"markDefs":[],"style":"h4"},{"_key":"0771036288f3","_type":"block","children":[{"_key":"8f70df3043f70","_type":"span","marks":[],"text":"පරි සූතික කාංසාව හා විෂාදය බැරෑරුම් සෞඛ්‍ය තත්ත්වයකි. එය අලුත් හෝ දරුවකු අපේක්ෂාවෙන් සිටින දෙමාපියන්ට බල පෑ හැකිය. එය ලැජ්ජා වීමට කරුණක් නොවේ. ඒ ගැන කතා කළාට කමක් නැත. ඇත්ත වශයෙන්ම, ඔබ එය කිරීම වඩා හොඳය!"}],"markDefs":[],"style":"normal"},{"_key":"588a98d30dea","_type":"block","children":[{"_key":"2595c4d915b0","_type":"span","marks":[],"text":"\nඔබේ දුෂ්කරතාවන් ගැන අනෙක් අයට පැවසීම හෝ ඔබට උදව් අවශ්‍ය බව පිළිගැනීම දුර්වලතාවේ ලක්ෂණයක් නොවේ. තමාටත් පවුලටත් හොඳම දේ ලබා දීමට ඔබට අවශ්‍ය බව එමගින් පෙන්වයි."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"මම හිතුවා මගේ බබා දැක්ක ගමන් මට ආදරයක් ඇති වෙයි කියලා, ඒත් මට එයා දිහා බලන්නවත් බෑ."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"text":[{"_key":"bc4edc1cbd35","_type":"block","children":[{"_key":"2b204a54a43c0","_type":"span","marks":[],"text":"පරි සූතික (ගර්භනී අවධියේ සිට ප්‍රසූතියෙන් වසරක් යන තෙක් කාලය) කාංසාවේ (anxiety) සහ\nවිෂාදයේ (depression) ලක්ෂණ"}],"markDefs":[],"style":"h4"},{"_key":"739d32fecb3f","_type":"block","children":[{"_key":"0ac70896f7920","_type":"span","marks":["strong"],"text":"පහත 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යාම"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"94af208d8ea4","_type":"block","children":[{"_key":"9df1d0e0b254","_type":"span","marks":[],"text":"පවුලෙන් හා හිතමිතුරන්ගෙන් ඈත් වීම"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"06315b24ce2d","_type":"block","children":[{"_key":"9105a881bfb6","_type":"span","marks":[],"text":"ළදරුවා නිදන විට පවා නිදා ගැනීමට අපහසු වීම"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d1e628d59fb0","_type":"block","children":[{"_key":"cb3da99a737c","_type":"span","marks":[],"text":"නිතර නිතර භාව ස්වභාවය වෙනස්වීම"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e2c74752da1b","_type":"block","children":[{"_key":"816a6612ac3c","_type":"span","marks":[],"text":"නිතරම මහන්සියක් හා ජීවයක් නොමැති බව 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ව්‍යායාමය","include":true,"text":[{"_key":"8230c345dc82","_type":"block","children":[{"_key":"11349f4b981f","_type":"span","marks":[],"text":"මෙම මුලික පුහුණු ව්‍යායාමය සැලසුම් කර ඇත්තේ ඔබේ හුස්ම ගැනීම කෙරෙහි අවධානය යොමු කිරීමට උපකාරී වීම සඳහාය."}],"markDefs":[],"style":"h3"},{"_key":"558b8a5bf5a4","_type":"button","link":{"_type":"link","blank":true,"document":{"_ref":"422ebf6f-94f9-4f68-91ef-90ee2c1d212e","_type":"reference"},"linkType":"internal"},"style":"box","text":"මුලික පුහුණු ව්‍යායාමය"}]},{"_key":"9ed46bc4115d","_type":"fileCollection","files":[{"_key":"94abe933b817","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-bdc4a031e1e8adacc56912001317827a9363a07e-pdf","_type":"reference"}},"title":"PANDA ට උපකාර කළ හැකිය."}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-fd738421a52e66de78afba1674c473a7730bc75c-5760x3840-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"sinhalese"},"title":"Sinhalese","id":"-95e9c38c-771b-5741-a849-e845df7ae8c7","children":[],"internal":{"type":"SanityPage","contentDigest":"36b60ef5b99b4f6b3ac7f7b19cbb55d6","owner":"gatsby-source-sanity","counter":266},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA ට උපකාර කළ හැකිය."}]},{"question":[{"_key":"15e4639cfbf1","_type":"block","children":[{"_key":"a83156a46dba0","_type":"span","marks":[],"text":"Somali - Soomaali"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"56a495934d73","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"20527db3-6446-4095-b222-b3c2f83f5c5e","_type":"page","_rev":"D9r2inJ8SaJbhD1lXWaqVC","_createdAt":"2022-02-17T04:58:42Z","_updatedAt":"2024-04-11T00:43:21Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA ayaa ku caawin karta. U wac adiga dartaa ama u wac qof aad taqaan.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-58860e637edd5cde03da84038be651eb58544a28-3481x2320-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.6684303350970018,"x":0.6657848324514991,"y":0.5}},"text":[{"_key":"fb20e1085df9","_type":"block","children":[{"_key":"10181cf498180","_type":"span","marks":[],"text":"Waalidka cusub ama kuwa filanaya ilmaha? Ma welwelsan tahay sidaad u dareemayso?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"7218e2bf61cc","_type":"block","children":[{"_key":"56a372bdac810","_type":"span","marks":[],"text":"Ku saabsan PANDA"}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4ecd635f088b","_type":"block","children":[{"_key":"0d229dcf0eca0","_type":"span","marks":[],"text":"PANDA waxay ku shaqaysaa Khadka keliya ee Takhasuska Kaalmada dadka uu saamayey walaaca dhalida ka dib, niyad jabka iyo isku buuqa dhalitaanka ka dib iyo kuwa ay haysato loolanada waalid noqoshada.\n"}],"markDefs":[],"style":"normal"},{"_key":"1f9f5e99a507","_type":"block","children":[{"_key":"ef558a2277d20","_type":"span","marks":[],"text":"Waxaanu kaloo iclaaminaa ogaanshaha wixii ku saabsan jirooyinka khatarta ah oo guud si kuwa ay saamaysay ay u gartaan waxa ku dhacaya iyaga oo raadin kara caawimada."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Markaan dhexda kaga jiray waxaan dareemaa in aanan weligay caafimaadayn. Laakiin waa sameeyey."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"a61014357da6","_type":"block","children":[{"_key":"dc9cb8e768120","_type":"span","marks":[],"text":"WAXAA LA HELLI KARAA TURJUBAANO"}],"markDefs":[],"style":"h4"},{"_key":"cce5bbf03606","_type":"block","children":[{"_key":"f5a004f5d3080","_type":"span","marks":[],"text":"PANDA waxay helli karaan turjubaano caawima kuwa aan ku hadlin afka Ingiriiska ama qaba dhibaato maqalka ama hadalka."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Qofna iima sheegin inay dhici karto ka hor inta aanan dhalin ilmaha!"},{"_key":"097a9d425687","_type":"block","children":[{"_key":"ae1cced8fcd10","_type":"span","marks":[],"text":"Goorma ayaa la hellaa caawimada"}],"markDefs":[],"style":"h4"},{"_key":"0dd58082e7b0","_type":"block","children":[{"_key":"e538ce0b55810","_type":"span","marks":[],"text":"Inaad uur leedahay ama aad noqonayso waalid cusub waxay noqon karaan labaduba wax xiisa iyo loolan leh. In dhibaato kaa qabsato la qabsiga isbedelka waa wax dabiici ah. Si kasta ha ahaatee marka baaxa-dego jiro waxyaalla aad u adag, ayna dhamaato labadii asbuuc oo ugu dambaysay, waa waqtigii aad raadin lahayd caawimada."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"92a47eaf7e94","_type":"block","children":[{"_key":"de72df1836bd0","_type":"span","marks":[],"text":"Wallaaca dhalida ka hor iyo niyad xumada waa caadi"}],"markDefs":[],"style":"h4"},{"_key":"d8d5d193e036","_type":"block","children":[{"_key":"aa7bddac8b030","_type":"span","marks":[],"text":"In ka badan hal qof shantii hooyo oo uur lehba ama hooyooyin cusub iyo hal qof oo aabbayaasha cusub ayaa yeellanaya walaac iyo niyad xumo. Waxay dhici kartaa inta uurka ilmaha lailmuhu leeyahay (dhalida ka hor) ama sanadasanadka ugu horraysahorreeya dhalitaanka ugu horreeya (dhalida ka dib)."}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"Waxaan ka welwelsanahay xaaskayga laakiin ila hadli mayso anniga."},{"_key":"f73b0ed085c0","_type":"block","children":[{"_key":"7d6124b050aa0","_type":"span","marks":[],"text":"Waalida (psychosis) dhalida ka dib"}],"markDefs":[],"style":"h4"},{"_key":"fa59cd81d64f","_type":"block","children":[{"_key":"25da73fc29810","_type":"span","marks":[],"text":"Waalida (psychosis) dhalida ka dib badanaa ma dhacdo waase bogta aad u daran taas oo saamaysa mid ka mid ah labadiilaba hooyo oo cusub 1000kii1000kiiba hooyada waxayna ilmahaiyo ilmahana waxay u keeni kartaa khatar. Mar walba waxay u baahan tahay jiifin isbitaal. Astaamuhu badanaa waxay ku yimaadaan si lama filaana waxaana ka mid noqon kara isbedel dabeecadeed, dabeecada isbedela oo aad u muuqda iyo qofka oo xaqiiqda ka fogaada."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Waxaan ahay hooyada ugu xun adduunka."},{"_key":"74d1f1f78708","_type":"block","children":[{"_key":"6060a874e5910","_type":"span","marks":[],"text":"Sida PANDA u caawimi karto"}],"markDefs":[],"style":"h4"},{"_key":"d93f1a6c5f29","_type":"block","children":[{"_key":"6b3a989e7b720","_type":"span","marks":[],"text":"Haddii aad ilma filayso ama aad tahay waalid cusub oo ka welwelsan wixii ku saabsan samaqabkaaga dhimirka – ama qof aad taqaan – waa muhiim inaad raadiso kaalmo. Horay u raadintaada kaalmo, waxay keenaysaa inaad horay u dareento wax fiican."}],"markDefs":[],"style":"normal"},{"_key":"5653a833d93e","_type":"block","children":[{"_key":"acda45df7d090","_type":"span","marks":["strong"],"text":"Khadka Caawimada Caafimaadka Dhimirka Dhalida ka hor ee Qaranka PANDA waxay bixisaatalasiin lacag la’aana iyo kaalmada dhamaanwaalidiinta iyo kuwa uurka leh."}],"markDefs":[],"style":"normal"},{"_key":"23554bc6d7b4","_type":"block","children":[{"_key":"9d970a6a5af90","_type":"span","marks":[],"text":"Kuwayaga aadka tababaran iyo talabixiyayaashayada telefoonka ayaa dhegaysan doona welwelkaaga kana caawimi doona talaabooyinka ugu horreya si aad u soo kabsato."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Haddii aan u sheego qof uun sidaan dareemayo waxay u malaynayaan in aan ahay waalid xun."},{"_key":"483b5f5cba46","_type":"block","children":[{"_key":"464eebb59f870","_type":"span","marks":[],"text":"Waxaa fiican inaad kala hadasho arrinta"}],"markDefs":[],"style":"h4"},{"_key":"2f1dfd8ece1a","_type":"block","children":[{"_key":"8445989a446d0","_type":"span","marks":[],"text":"Walaaca dhalida ka hor iyo in niyad xumadu tahay xaallad caafimaad oo aad u daran. Waxay saamayn kartaa waalid kasta oo cusub ama waalid uur leh. Maaha wax laga xishoodo. Waa wax fiican in laga hadlo arrintaas. Xaqiiqa ahaan, waxaa fiican inaad sidaas samayso!"}],"markDefs":[],"style":"normal"},{"_key":"3694e0dfbceb","_type":"block","children":[{"_key":"b350b50db2c1","_type":"span","marks":[],"text":"\nU sheegida kuwa kale wixii ku saabsan da’daalkaaga, ama ogolaanshaha inaad u baahan tahay caawimo maaha astaan daciifnimada. 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Waxaan u baahan doonaa inaan ogaano luqadda aad doorbidayso - uma baahnid inaad ku hadasho Ingiriis marka laga reebo inaad u sheegtid lataliyaha luqadda aad doorbidayso."}],"markDefs":[],"style":"normal"},{"_key":"05a60b22018b","_type":"block","children":[{"_key":"db36f22c1cc20","_type":"span","marks":[],"text":"PANDA waxay kuu diyaarin doontaa turjubaan markii mid la heli karo, waxaan bilaabi doonaa habka aan kuu caawin lahayn."}],"markDefs":[],"style":"normal"},{"_key":"3a631d144c4e","_type":"block","children":[{"_key":"2884ccb3204b0","_type":"span","marks":[],"text":"Haddii turjubaan la waayo, dib ayaan kuu soo wici doonnaa."}],"markDefs":[],"style":"normal"},{"_key":"be4978263261","_type":"block","children":[{"_key":"e779edc3cb1a0","_type":"span","marks":[],"text":"Sida fariin loo dhaafo:"}],"markDefs":[],"style":"normal"},{"_key":"16e7c4b74f52","_type":"block","children":[{"_key":"5f632c47e70c0","_type":"span","marks":[],"text":"Fariin u dhaaf maadaama ay taasi kuusii celin doonto booskaaga safka. 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Contáctanos, ya sea si  quieres hablar acerca de ti  o sobre otra persona.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-74d11042d959a02d4306273a2d0a7b81dfcccc84-6236x4157-jpg","_type":"reference"}},"text":[{"_key":"2ee1ed025e18","_type":"block","children":[{"_key":"2332353a270e0","_type":"span","marks":[],"text":"¿Eres un nuevo padre o madre, o estás esperando un bebé? ¿Te preocupa cómo te sientes?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"eyebrow":"Acerca de PANDA","include":true,"text":[{"_key":"5b06d2637eba","_type":"block","children":[{"_key":"7f6405e38478","_type":"span","marks":[],"text":"Acerca de PANDA"}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"25a41a661f74","_type":"block","children":[{"_key":"d6e028a15207","_type":"span","marks":[],"text":"PANDA cuenta con la única línea de ayuda nacional en Australia especialista en personas afectadas por ansiedad y depresión perinatales, psicosis posparto, y para aquellos que estén experimentando desafíos al volverse padre o madre."}],"markDefs":[],"style":"normal"},{"_key":"c518001c8aab","_type":"block","children":[{"_key":"c18d1f3d3231","_type":"span","marks":[],"text":"\nTambién creamos conciencia acerca de este problema tan serio y común, para que aquellos que se vean afectados puedan entender lo que les está sucediendo y puedan buscar ayuda."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"Cuando estaba pasando por ello, sentía que nunca iba a mejorar. Pero lo hice."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","eyebrow":"HAY INTÉRPRETES DISPONIBLES","include":true,"text":[{"_key":"d24bb7ef4299","_type":"block","children":[{"_key":"8947a736b7fc0","_type":"span","marks":[],"text":"HAY INTÉRPRETES DISPONIBLES"}],"markDefs":[],"style":"h4"},{"_key":"3386772b1a15","_type":"block","children":[{"_key":"ce284e3addb60","_type":"span","marks":[],"text":"PANDA cuenta con acceso a intérpretes para apoyar a aquellos que no hablan inglés, o que tienen algún impedimento auditivo o del habla."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"eyebrow":"CUÁNDO BUSCAR AYUDA","include":true,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"¡Nadie me dijo que esto podría pasarme incluso desde antes de tener al bebé!"},{"_key":"2216ded44801","_type":"block","children":[{"_key":"cbacdceeb5cc","_type":"span","marks":[],"text":"CUÁNDO BUSCAR AYUDA"}],"markDefs":[],"style":"h4"},{"_key":"a096cfd38f0f","_type":"block","children":[{"_key":"292f23d36dce0","_type":"span","marks":[],"text":"Tanto el embarazo como la llegada del primer bebé pueden ser experiencias que resultan a la vez emocionantes y difíciles. Es normal tener cierta dificultad para ajustarse a los cambios. Sin embargo, cuando las altas y bajas se convierten en algo más serio, y duran dos semanas o más, es hora de buscar ayuda."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"LA ANSIEDAD Y DEPRESIÓN PERINATALES SON COMUNES"}],"markDefs":[],"style":"h4"},{"_key":"db7d69bbaec0","_type":"block","children":[{"_key":"61ed08f7d5600","_type":"span","marks":[],"text":"Una de cada cinco mujeres embarazadas o nuevas madres, y uno de cada diez futuros o nuevos padres, puede experimentar ansiedad o depresión perinatal. Puede ocurrir durante el embarazo (prenatal) o durante el primer año después del parto (posparto). 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Los síntomas suelen aparecer repentinamente, y pueden incluir cambios de humor extremos, cambios significativos de conducta, y pérdida de contacto con la realidad."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"Soy la peor mamá del mundo."},{"_key":"e71977f00c01","_type":"block","children":[{"_key":"fa7df26305c70","_type":"span","marks":[],"text":"CÓMO TE PUEDE AYUDAR PANDA"}],"markDefs":[],"style":"h4"},{"_key":"634d033bdf11","_type":"block","children":[{"_key":"7d80bb3e52a40","_type":"span","marks":[],"text":"Si vas a tener un bebé, o eres un nuevo padre o madre, y te preocupa tu salud emocional o mental, o la de alguien a quien conoces, es importante buscar apoyo. Cuanto más pronto busques ayuda, más pronto empezarás a sentirte mejor."}],"markDefs":[],"style":"normal"},{"_key":"046f391f6efa","_type":"block","children":[{"_key":"d30bb78794830","_type":"span","marks":["strong"],"text":"La línea de asistencia nacional para la salud mental perinatal de PANDA ofrece orientación gratuita y apoyo para nuevos o futuros padres y madres."}],"markDefs":[],"style":"normal"},{"_key":"1a9c70915b3a","_type":"block","children":[{"_key":"40c7e8e3875d0","_type":"span","marks":[],"text":"Nuestros orientadores son comprensivos y están altamente capacitados. Escucharán tus inquietudes, ayudándote a dar el primer paso hacia la recuperación."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Si le cuento a alguien cómo me siento, va a pensar que no soy buen padre."},{"_key":"eb7ac0a0413b","_type":"block","children":[{"_key":"ab3254767ccc0","_type":"span","marks":[],"text":"ES MEJOR HABLAR AL RESPECTO"}],"markDefs":[],"style":"h4"},{"_key":"8841c418cb3d","_type":"block","children":[{"_key":"3b210db2228f0","_type":"span","marks":[],"text":"La ansiedad y depresión perinatales son serios padecimientos de salud. Pueden afectar a cualquiera que esté por tener un bebé o que lo haya tenido recientemente. No es algo de qué avergonzarse. Está bien hablar al respecto. ¡De hecho, es mejor que lo hagas!\n\nContarle a otras personas acerca de tus dificultades, o admitir que necesitas ayuda, no es señal de debilidad. Demuestra que deseas lo mejor para ti y para tu familia."}],"markDefs":[],"style":"normal"},{"_key":"fa57cd27e126","_type":"quote","quote":"Pensé que iba a amar a mi bebé de inmediato, pero casi no puedo ni verla."}]},{"_key":"1f2927dd0882","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"eyebrow":"Señales de ansiedad y depresión perinatales","include":true,"text":[{"_key":"375aa52d4b9a","_type":"block","children":[{"_key":"4a8157a1cd040","_type":"span","marks":[],"text":"Señales de ansiedad y depresión perinatales"}],"markDefs":[],"style":"h4"},{"_key":"ed2a5448eaba","_type":"block","children":[{"_key":"669efbd2ecf20","_type":"span","marks":["strong"],"text":"LAS SEÑALES PUEDEN INCLUIR:"}],"markDefs":[],"style":"normal"},{"_key":"c8a49c10af8f","_type":"block","children":[{"_key":"e14556abe61e","_type":"span","marks":[],"text":"Sentirse triste o sin ánimo, llorar sin motivo aparente"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"978dadafb0c3","_type":"block","children":[{"_key":"ea96bda407af","_type":"span","marks":[],"text":"Constante preocupación general, frecuentemente centrada en temores relacionados a la salud o bienestar del bebé"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8e549d793795","_type":"block","children":[{"_key":"96370c0d0026","_type":"span","marks":[],"text":"Nerviosismo, tener \"los nervios de punta\", o experimentar pánico"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"20574c39fb99","_type":"block","children":[{"_key":"58e156e09f6e","_type":"span","marks":[],"text":"Molestarse o irritarse con facilidad"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"47c7f6929579","_type":"block","children":[{"_key":"d2f8416ad9ab","_type":"span","marks":[],"text":"Alejarse de amigos y familiares"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"7ad8d41b5dcb","_type":"block","children":[{"_key":"3a4aef52c24e","_type":"span","marks":[],"text":"Dificultad para dormir, incluso cuando tu bebé duerme"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"309c2dd12271","_type":"block","children":[{"_key":"9fde8844b604","_type":"span","marks":[],"text":"Cambios de humor repentinos"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"13fb01ba1259","_type":"block","children":[{"_key":"9fbb8580c12d","_type":"span","marks":[],"text":"Sentir con frecuencia cansancio y falta de energía"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d4d815e9efd3","_type":"block","children":[{"_key":"0c490bc9282c","_type":"span","marks":[],"text":"Síntomas físicos como náusea, vómito, sudores fríos, falta de apetito"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3582c38805c9","_type":"block","children":[{"_key":"217402f20a29","_type":"span","marks":[],"text":"Tener poco o ningún interés por aquellas cosas que normalmente disfrutas"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6a5d6bfd791","_type":"block","children":[{"_key":"d4f99e000089","_type":"span","marks":[],"text":"Miedo de estar solo/a, o con otras personas"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"09046c8140f3","_type":"block","children":[{"_key":"9943dca03708","_type":"span","marks":[],"text":"Dificultad para enfocarse, concentrarse, o recordar"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"242d5288ff30","_type":"block","children":[{"_key":"4a702591e520","_type":"span","marks":[],"text":"Aumento en el uso de alcohol o drogas"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8c266ff64475","_type":"block","children":[{"_key":"78a3a6972983","_type":"span","marks":[],"text":"Ataques de pánico (corazón acelerado, palpitaciones, dificultad para respirar, temblores, o sentirte desconectado/a de lo que te rodea)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"00d15ef64a4f","_type":"block","children":[{"_key":"4573b892ab6a","_type":"span","marks":[],"text":"Desarrollar conductas obsesivas o compulsivas"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ee835d03bd06","_type":"block","children":[{"_key":"94906aab4968","_type":"span","marks":[],"text":"Pensamientos de muerte, suicidio, o hacerle daño a tu bebé."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4d843b9a806e","_type":"block","children":[{"_key":"abdbe6e453f70","_type":"span","marks":[],"text":"Es posible que también haya otros síntomas que no se mencionan aquí. Si tú, o alguien cercano a ti, experimenta algún síntoma o sentimiento que te preocupe durante dos semanas o más, por favor busca ayuda."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"¿Se sentirán así de mal todos los  nuevos padres y madres?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Llama a nuestra línea nacional de atención gratuita para la salud mental perinatal"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Llama al 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"747f8cc6eb0d","_type":"block","children":[{"_key":"2bc31cada07f","_type":"span","marks":[],"text":"de lunes a viernes de 9 a. m. a 7.30 p. m. AEST/AEDT"}],"markDefs":[],"style":"normal"},{"_key":"0b98282a5b56","_type":"block","children":[{"_key":"9af544630ad3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"91337c02072d","_type":"block","children":[{"_key":"67636696b52a0","_type":"span","marks":[],"text":"La línea de ayuda nacional de PANDA se encuentra disponible en muchos idiomas, incluyendo el suyo.\n"}],"markDefs":[],"style":"normal"},{"_key":"07f5046f357d","_type":"block","children":[{"_key":"a890a3023f7a0","_type":"span","marks":[],"text":"Cuando llame a la línea de ayuda, pulse la opción «1», lo que nos informará que necesita un/a intérprete."}],"markDefs":[],"style":"normal"},{"_key":"bba1e4d8ffb4","_type":"block","children":[{"_key":"48b4153ef9670","_type":"span","marks":[],"text":"Le pondrán en espera hasta que alguno de nuestros consejeros se encuentre disponible O ALTERNATIVAMENTE escuchara una grabación pidiéndole que deje un mensaje."}],"markDefs":[],"style":"normal"},{"_key":"5253f714210e","_type":"block","children":[{"_key":"bd2b07a8898a0","_type":"span","marks":[],"text":"Qué pasará cuando alguien tome su llamada:"}],"markDefs":[],"style":"normal"},{"_key":"541a85e0b44c","_type":"block","children":[{"_key":"f3be3dbd40da0","_type":"span","marks":[],"text":"Un/a consejero/a de habla inglesa responderá la llamada. Necesitaremos saber cuál es el idioma de su preferencia: no es necesario que usted hable inglés, excepto para decirle a el/la consejero/a cuál es el idioma de su preferencia."}],"markDefs":[],"style":"normal"},{"_key":"6e773016d42c","_type":"block","children":[{"_key":"a4eceea6e0b10","_type":"span","marks":[],"text":"PANDA organizará un/a intérprete y, en cuanto uno/a se encuentre disponible, comenzaremos el proceso de ofrecerle nuestro apoyo."}],"markDefs":[],"style":"normal"},{"_key":"0f1351ed523b","_type":"block","children":[{"_key":"8b5f7f75bfab0","_type":"span","marks":[],"text":"Si no hay ningún/a intérprete disponible, le devolveremos la llamada."}],"markDefs":[],"style":"normal"},{"_key":"c635d796a1e3","_type":"block","children":[{"_key":"020eb448495a0","_type":"span","marks":[],"text":"Cómo dejar un mensaje:"}],"markDefs":[],"style":"normal"},{"_key":"4249b8061780","_type":"block","children":[{"_key":"ab500eb77bf80","_type":"span","marks":[],"text":"Deje un mensaje, ya que esto apartará su lugar en la cola. No necesita seguir llamando, alguno de nuestros consejeros lo/la llamará a usted."}],"markDefs":[],"style":"normal"},{"_key":"c978229930f1","_type":"block","children":[{"_key":"5d7b7ec4aba6","_type":"span","marks":[],"text":"Por favor deje su "},{"_key":"f42d9d232edb","_type":"span","marks":["strong"],"text":"nombre"},{"_key":"1cc8b9d39bd5","_type":"span","marks":[],"text":", "},{"_key":"6cec8fc9d3ea","_type":"span","marks":["strong"],"text":"número de teléfono"},{"_key":"e0cf28db20da","_type":"span","marks":[],"text":", "},{"_key":"3c465e048a9e","_type":"span","marks":["strong"],"text":"estado e"},{"_key":"01d2f1bc8d2f","_type":"span","marks":[],"text":" "},{"_key":"4608fad31b45","_type":"span","marks":["strong"],"text":"idioma"},{"_key":"4dca88dcb725","_type":"span","marks":[],"text":". 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Piga simu kuhusu wewe  mwenyewe au mtu unayemjua.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-c739cd2fde0c49a43b61c8a96a039953e304a0a6-5000x3333-jpg","_type":"reference"},"crop":{"_type":"sanity.imageCrop","bottom":0,"left":0,"right":0,"top":0},"hotspot":{"_type":"sanity.imageHotspot","height":1,"width":0.7848324514991185,"x":0.39241622574955926,"y":0.5}},"text":[{"_key":"5100830cea78","_type":"block","children":[{"_key":"d8f47aa38da20","_type":"span","marks":[],"text":"Mzazi mpya au unatarajia mtoto? 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Kuwa na shida kiasi cha kuzoea mabadiliko ni ya kawaida. Hata hivyo ambapo wakati wa furaha na wa huzuni ya ujumla unakuwa kitu cha hatari zaidi, na kudumu kwa wiki mbili au zaidi, ni wakati wa kupata msaada."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0b8fca248023","_type":"block","children":[{"_key":"d46e582cb76c","_type":"span","marks":[],"text":"Wasiwasi na unyogovu wa wakati wa kuzaa ni kawaida"}],"markDefs":[],"style":"h4"},{"_key":"6e008265b951","_type":"block","children":[{"_key":"347f46e7d6b80","_type":"span","marks":[],"text":"Kuna mmoja kati ya mama watano wakitarajia au mama wapya na mmoja katika baba kumi kutarajia au baba wapya watapata wasiwasi au unyogovu wakati wa kuzaa. Inaweza kutokea wakati wa ujauzito (antenatal) au katika mwaka wa kwanza baada ya kuzaa (postnatal). 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Inaweza kuathiri mzazi yeyote mpya au anayetarajia. Si kitu cha kuwa na aibu. Ni vizuri kuzungumza juu yake. Kwa kweli, ni bora uzungumze juu yake!"}],"markDefs":[],"style":"normal"},{"_key":"8530f244b47e","_type":"block","children":[{"_key":"500918c1f149","_type":"span","marks":[],"text":"\nKuwaambia wengine kuhusu mapambano yako, au kukubali unahitaji msaada sio ishara ya udhaifu. 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Ikiwa wewe au mtu aliye karibu nawe anapata dalili zozote au hisia ambazo unazo wasiwasi kwa wiki mbili au zaidi, tafadhali tafuta msaada."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Je, wazazi wote wapya wanahisi mbaya kama hii?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Piga simu yetu ya bure ya Kitaifa ya\nMsaada wa Afya ya Kiakili Wakati wa Kuzaa"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Piga simu kwa 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"747f8cc6eb0d","_type":"block","children":[{"_key":"e845ad04433e0","_type":"span","marks":[],"text":"Jumatatu - Ijumaa 9am - 7.30pm AEST / AEDT"}],"markDefs":[],"style":"normal"},{"_key":"0b98282a5b56","_type":"block","children":[{"_key":"9af544630ad3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d22d62b56893","_type":"block","children":[{"_key":"6d843a9639d00","_type":"span","marks":[],"text":"Nambari ya Msaada ya Kitaifa ya PANDA inapatikana katika lugha nyingi, pamoja na lugha yako."}],"markDefs":[],"style":"normal"},{"_key":"9271fe32bf93","_type":"block","children":[{"_key":"c4b6fa5279320","_type":"span","marks":[],"text":"Unapopiga simu ya usaidizi ya PANDA, bonyeza chaguo \"1\" ambalo hutujulisha kuwa unahitaji mkalimani."}],"markDefs":[],"style":"normal"},{"_key":"7a7745c52a7d","_type":"block","children":[{"_key":"a7591f4ae06b0","_type":"span","marks":[],"text":"Utasimamishwa kusubiri hadi mmoja wa Washauri wetu atakapopatikana AU unaweza kusikia ujumbe uliorekodiwa ukikuuliza uache ujumbe."}],"markDefs":[],"style":"normal"},{"_key":"c348cda20cf3","_type":"block","children":[{"_key":"554b3150e7e20","_type":"span","marks":[],"text":"Nini kinatokea simu yako inapopokelewa:"}],"markDefs":[],"style":"normal"},{"_key":"7e2db4ddab69","_type":"block","children":[{"_key":"0fcf731e40160","_type":"span","marks":[],"text":"Simu yako itajibiwa na mshauri anayezungumza Kiingereza. Tutahitaji kujua lugha unayopendelea - huhitaji kuzungumza Kiingereza isipokuwa kumwambia mshauri lugha unayopendelea."}],"markDefs":[],"style":"normal"},{"_key":"704f1b25451d","_type":"block","children":[{"_key":"ef146871f7750","_type":"span","marks":[],"text":"PANDA itapanga mkalimani na wakati mmoja anapatikana, tutaanza mchakato wa kukusaidia."}],"markDefs":[],"style":"normal"},{"_key":"f8dd65459c9d","_type":"block","children":[{"_key":"3ec60d55f6f00","_type":"span","marks":[],"text":"Ikiwa mkalimani hayupo, tutakupigia simu."}],"markDefs":[],"style":"normal"},{"_key":"7b4383400bca","_type":"block","children":[{"_key":"70acffa034d00","_type":"span","marks":[],"text":"Jinsi ya kuacha ujumbe:"}],"markDefs":[],"style":"normal"},{"_key":"fcc8b43bd538","_type":"block","children":[{"_key":"0e3e9d75d5890","_type":"span","marks":[],"text":"Acha ujumbe kwani hii itashikilia nafasi yako kwenye foleni. Huna haja ya kuendelea kupiga simu tena, mmoja wa washauri wetu atakupigia simu."}],"markDefs":[],"style":"normal"},{"_key":"c978229930f1","_type":"block","children":[{"_key":"c1bb9a1af5ef0","_type":"span","marks":[],"text":"Tafadhali acha "},{"_key":"03eee7610675","_type":"span","marks":["strong"],"text":"jina lako"},{"_key":"5b4d98ad586d","_type":"span","marks":[],"text":", "},{"_key":"014a5f0b128a","_type":"span","marks":["strong"],"text":"namba ya simu"},{"_key":"3040711afd1d","_type":"span","marks":[],"text":", "},{"_key":"e7c5bf5f62d1","_type":"span","marks":["strong"],"text":"mkoa "},{"_key":"7d2ccaadcb74","_type":"span","marks":[],"text":"na "},{"_key":"6fbc54659723","_type":"span","marks":["strong"],"text":"lugha"},{"_key":"f82f3b4eacdf","_type":"span","marks":[],"text":". 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Simu ni bure.\n\nAu unaweza kutembelea kwa www.panda.org.au.\n\nSimu ya Kitaifa ya PANDA (Jumatatu hadi Ijumaa, saa 3 asubuhi hadi saa 1:30 jioni [9am - 7.30pm AEST/AEDT])"}],"markDefs":[],"style":"normal"}],"title":"PANDA hutoa msaada bure wa ushauri nasaha kwa wazazi watarajiwa na wapya","youTubeUrl":"https://www.youtube.com/watch?v=S_grHxyvams"},{"_key":"f277e9cb2857","_type":"fileCollection","files":[{"_key":"f080f92c14c9","_type":"download","background":{"title":"peach40","value":"#FFE4C9"},"cta":"Download","file":{"_type":"file","asset":{"_ref":"file-d92cb81c96853eb302167b96329870e2bf48977e-pdf","_type":"reference"}},"title":"PANDA inaweza kusaidia."}]}],"section":"cald","seo":{"_type":"seo","socialImage":{"_type":"image","asset":{"_ref":"image-c739cd2fde0c49a43b61c8a96a039953e304a0a6-5000x3333-jpg","_type":"reference"}}},"showFeedbackForm":false,"slug":{"_type":"slug","current":"swahili"},"title":"Swahili","id":"-999c8a00-67f0-52dd-96a7-890f3bdadda3","children":[],"internal":{"type":"SanityPage","contentDigest":"8a644fb40fc8cea4d439c0ec865a0758","owner":"gatsby-source-sanity","counter":350},"parent":null},"linkType":"internal"},"style":"box","text":"PANDA inaweza kusaidia."}]},{"question":[{"_key":"a676c3c6de39","_type":"block","children":[{"_key":"ff6cb2bc2f2d0","_type":"span","marks":[],"text":"Tamil - தமிழ்"}],"markDefs":[],"style":"normal"}],"answer":[{"_key":"d7f943b46579","_type":"button","link":{"_type":"link","blank":true,"document":{"_id":"6b614a8f-d3e0-4c07-846b-079ce9853374","_type":"page","_rev":"weZehhaScXOr3OfXvCcrIT","_createdAt":"2022-02-17T22:48:13Z","_updatedAt":"2024-04-11T00:57:52Z","datePublished":"2022-02-06","header":{"_type":"pageHeader","background":{"title":"teal100","value":"#236D6D"},"headline":"PANDA வால் உதவமுடியும். உங்களை அல்லது உங்களுக்குத் தெரிந்த யாரோ ஒருவரை இதைப்பற்றிப் பேச அழைத்தல்.","image":{"_type":"imageWithAlt","asset":{"_ref":"image-4043b3ae1bfd3d33395095b6af82a125413cd26b-4896x3264-jpg","_type":"reference"}},"text":[{"_key":"5f4a700e5c73","_type":"block","children":[{"_key":"b7a5cdaf89430","_type":"span","marks":[],"text":"புதிய பெற்றோரா அல்லது ஒரு குழந்தையைப் பிரசவிக்க இருப்பவரா? நீங்கள் உணர்வு கொள்ளும் வழி பற்றி கவலைப்படுகிறீர்களா?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"a8de409f4fc7","_type":"block","children":[{"_key":"fff514ff7dc70","_type":"span","marks":[],"text":"PANDA பற்றியது."}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"787cbc7edd96","_type":"block","children":[{"_key":"d9684a1ab89b0","_type":"span","marks":[],"text":"பேறுகால கவலைகள், மனஅழுத்தம் மற்றும் மகப்பேற்றுக்குப் பின்னரான உளவேதனையால் பாதிக்கப்பட்ட மக்களுக்காகவும் மற்றும் ஒரு பெற்றாராக வருவதில் சாவால்களுக்கு முகம்கொடுத்துள்ளவர்களுக்காகவும் ஆஸ்திரேலியாவின் ஒரேயொரு சிறப்புத் தேர்ச்சிபெற்ற தேசிய ஹெல்ப்லைனை PANDA நடாத்துகிறது.\n"}],"markDefs":[],"style":"normal"},{"_key":"229b57679c8c","_type":"block","children":[{"_key":"91d0c1b1a2050","_type":"span","marks":[],"text":"பாரதூரமானதும், பொதுவானதுமான இந்த வருத்தம் குறித்து நாங்களும் விளிப்புணர்ச்சியை ஏற்படுத்துகிறோம். ஆதலால் பாதிக்கப்பட்டவர்கள் தமக்கு என்ன நிகழ்கிறது என்பதை விளங்கிக்கொள்ளவும், உதவியை நாடவும் முடியும்."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"அதன் மத்தியில் நான் இருந்தபோது, நான் ஒருபொழுதும் சுகமடையமாட்டேனென உணர்ந்தேன். ஆனால் நான் சுகமடைந்துவிட்டேன்."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"7b8498de79b6","_type":"block","children":[{"_key":"4e0234337cf20","_type":"span","marks":[],"text":"மொழிபெயர்த்துரைப்பாளர்களைப் பெற்றுக்கொள்ளலாம்."}],"markDefs":[],"style":"h4"},{"_key":"e5148fd51622","_type":"block","children":[{"_key":"861fd321816d0","_type":"span","marks":[],"text":"ஆங்கிலம் பேச முடியாதவர்களுக்கு உதவுவதற்கும் அல்லது செவிப்புலன் அல்லது பேச்சுக் குறைபாடு உள்ளவர்களுக்கு ஆதரவு வழங்குவதற்கும் மொழிபெயர்த்துரைப்பாளர்களை நாடும் வசதி PANDA வுக்கு உண்டு."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"எனக்கு ஒரு குழந்தைகிடைக்குமுன்னர் இது நடக்கக்கூடுமென எனக்கு யாரும் சொல்லவில்லை."},{"_key":"5818d5666a2f","_type":"block","children":[{"_key":"514f75b40f180","_type":"span","marks":[],"text":"எப்போது உதவியைப் பெறுவது"}],"markDefs":[],"style":"h4"},{"_key":"e31f6ee28168","_type":"block","children":[{"_key":"e466ac46d5d90","_type":"span","marks":[],"text":"கர்ப்பம் தரிப்பது அல்லது ஒரு புதிய பெற்றோராவது இரண்டுமே பரவசமூட்டுவதும், சாவாலானதுமாகலாம். மாற்றங்களுக்கேற்ப சரிசெய்வதில் சில பிரச்சினைகள் வருவது இயற்கையானது. எவ்வாறாயினும், பொதுவான உயர்வு, தாழ்வு மிகவும் கடுமையான தொன்றிற்கு இட்டுச்செல்லும்போதும், அத்துடன் கடைசி இரண்டு அல்லது அதற்கும் மேற்பட்ட வாரங்களாக நீடிக்கும்போதும், இது உதவியைப் பெற்றுக்கொள்ள வேண்டிய நேரமாகும்.\n"}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0e054d789a83","_type":"block","children":[{"_key":"13ef06ff65800","_type":"span","marks":[],"text":"பேறுகால கவலை மற்றும் மன அழுத்தம் பொதுவானதாகும்."}],"markDefs":[],"style":"h4"},{"_key":"1b9af62a2a43","_type":"block","children":[{"_key":"ff013250bf470","_type":"span","marks":[],"text":"ஆகக்கூடியது ஐந்து கர்ப்பவதிகள் அல்லது புதிய தாய்மார்களில் ஒருவர், மற்றும் பத்து கர்ப்பவதிகள் அல்லது புதிய தந்தைமார்களில் ஒருவர் பேறுகால கவலை அல்லது மனஅழுத்தத்தை அனுபவிப்பார்கள். கர்ப்பம் தரித்திருக்கையில் (பிரசவத்தின் முன்னர்) அல்லது பிரசவத்தின் பின்னர் வரும் முதல் வருடத்தின்போது இது நடக்கலாம். கர்ப்பகாலம் மற்றும் பிரசவத்தின் பின்னரான முதல் வருடத்தைக் ‘பேறுகாலம்’ எனும் வார்த்தை குறிப்பிடும்.\n"}],"markDefs":[],"style":"normal"},{"_key":"a71c93e978ad","_type":"quote","quote":"நான் எனது துணைவர் பற்றி கவலைப்படுகிறேன் ஆனால் அவள் என்னுடன் பேசமாட்டாள்."},{"_key":"544c1f377d5c","_type":"block","children":[{"_key":"2d0c494f83d10","_type":"span","marks":[],"text":"பிரசவத்தின் பின்னரான உளநோய்."}],"markDefs":[],"style":"h4"},{"_key":"4c9a4ab38134","_type":"block","children":[{"_key":"a35ba4f7c3190","_type":"span","marks":[],"text":"பிரசவத்தின் பின்னரான உளநோய் மிகவும் அரிதானது ஆனால் கடுமையான சுகவீனம் ஒவ்வொரு 1000 இலும் ஒன்று தொடக்கம் இரண்டு வரையான புதிய தாய்மார்களைப் பாதிக்கிறது அத்துடன் தாய், குழந்தை இருவரையும் ஆபத்தில் விட்டுவிடும். அநேகமாக இது எப்போதும் வைத்தியசாலையில் அனுமதிக்கவேண்டி ஏற்படும் இந்த நோய் அறிகுறிகள் பெரும்பாலும் திடீரென வந்து பாரதூரமான மன மாற்றங்கள் உட்பட குறிப்பிடத்தக்க பழக்கவழக்க மாற்றங்களையும், உண்மையை ஏற்காத மனப்பாங்கையும் கொண்டுவரும்."}],"markDefs":[],"style":"normal"},{"_key":"5f2cf4118491","_type":"quote","quote":"இந்த உலகில் மிக மோசமான அம்மா நான் தான்."},{"_key":"70469ceeea34","_type":"block","children":[{"_key":"1a09e48766970","_type":"span","marks":[],"text":"PANDA எவ்வாறு உதவ முடியும்."}],"markDefs":[],"style":"h4"},{"_key":"2df979a65a30","_type":"block","children":[{"_key":"f089bf5616690","_type":"span","marks":[],"text":"உங்கள் உணர்வு மற்றும் உள நலன் பற்றி அல்லது உங்களுக்குத் தெரிந்த ஒருவரைப் பற்றி - கர்ப்பமாயிருக்கும் அல்லது புதிய பெற்றாராக இருக்கும் நீங்கள் கவலைப்பட்டால், -அல்லது உங்களுக்குத் தெரிந்த ஒருவரைப் பற்றிக் கவலைப்பட்டால் - ஆதரவு தேடுவது அவசியமானதாகும். நீங்கள் விரைவாக ஆதரவு கேட்டால், விரைவில் நீங்கள் நலம் பெறலாம்.\n"}],"markDefs":[],"style":"normal"},{"_key":"a339853bfcaf","_type":"block","children":[{"_key":"f065eb4c055a0","_type":"span","marks":["strong"],"text":"புதிய மற்றும் கர்ப்பமுற்றிருக்கும் பெற்றோர்களுக்காக இலவச ஆலோசனை மற்றும் ஆதரவினை PANDA வினுடைய தேசிய பேறுகால உளநல ஹெல்ப்லைன் (PANDA’ s National Perinatal Mental Health Helpline) வழங்குகிறது."}],"markDefs":[],"style":"normal"},{"_key":"f650ac414b6b","_type":"block","children":[{"_key":"bd5c90edc15e0","_type":"span","marks":[],"text":"எமது உயர் பயிற்சிபெற்ற மற்றும் கரிசனைமிக்க தொலைபேசி ஆலோசகர்கள் உங்கள் கவலைகளைக் கேட்டு, நலம்பெற நீங்கள் எடுக்கும் முதல் படிக்கு உதவுவார்கள்."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"நான் எவ்வாறு உணருகிறேன் என நான் எவருக்காவது சொன்னால், நான் ஒரு மோசமான பெற்றாரென அவர்கள் நினைப்பார்கள்."},{"_key":"e670d5433389","_type":"block","children":[{"_key":"30322ab061560","_type":"span","marks":[],"text":"அதைப்பற்றிப் பேசுவது சிறப்பானதாகும்."}],"markDefs":[],"style":"h4"},{"_key":"fb4cb2b1722e","_type":"block","children":[{"_key":"38ea92d64ef40","_type":"span","marks":[],"text":"பேறுகால கவலை மற்றும் மனஅழுத்தம் ஒரு கடுமையான உடல் நோயாகும். ஒரு புதிய அல்லது கருத்தரித்துள்ள பெற்றாரை அது பாதிக்கலாம். வெட்கப்படுவதற்கு எதுவுமில்லை. அதைப்பற்றிப் பேசுவது சரியானது. உண்மையில், அதை நீங்கள் செய்வதுதான் 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அடங்கக்கூடியவை:"}],"markDefs":[],"style":"h5"},{"_key":"7985efd4892b","_type":"block","children":[{"_key":"fcf0aa3df3c50","_type":"span","marks":[],"text":"மனக்கவலை, தாழ்வுமன நிலை, அல்லது வெளிப்படையான காரணமின்றி அழுதல்"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ff8e0c957d49","_type":"block","children":[{"_key":"5f0d49a73dcd","_type":"span","marks":[],"text":"தொடர்ச்சியான, பொதுவான கவலை பெரும்பாலும் உங்கள் குழந்தையின் உடல்ஆரோக்கியம் அல்லது\nநலம் குறித்த பயத்தில் கவனம் செலுத்துகிறது."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"8e2922f54c1d","_type":"block","children":[{"_key":"b287a2bd8825","_type":"span","marks":[],"text":"தடுமாற்றம் கொள்ளுதல், பயப்படுதல் அல்லது திகிலடைதல்"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"07cf265e2313","_type":"block","children":[{"_key":"1e0ab66b7324","_type":"span","marks":[],"text":"சுலபமாக எரிச்சல் படுதல், அல்லது சினம் கொள்ளல்"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fc586d80c904","_type":"block","children":[{"_key":"0e7b2c7e43da","_type":"span","marks":[],"text":"நண்பர்கள் மற்றும் குடும்பத்திலிருந்து பின்வாங்குதல்"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bbd004eb521b","_type":"block","children":[{"_key":"1119e7ce870e","_type":"span","marks":[],"text":"உங்கள் குழந்தை தூங்கும்போது கூடத் தூங்குவதில் சிக்கல்."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"598dfc68e076","_type":"block","children":[{"_key":"a25743924803","_type":"span","marks":[],"text":"திடீரென மன நிலை மாறுதல்"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"40a501d3e94b","_type":"block","children":[{"_key":"3e49bb3a7bc9","_type":"span","marks":[],"text":"தொடர்ச்சியான களைப்பு மற்றும் உடல் வலிமை இன்மையை 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ஒருவர் தேவை என்பதை எங்களுக்குத் தெரிவிக்கும் “1” -ஐத்தெரிவுசெய்து அதை அழுத்தவும்."}],"markDefs":[],"style":"normal"},{"_key":"39cff245cc7c","_type":"block","children":[{"_key":"c55a5059a7330","_type":"span","marks":[],"text":"எங்கள் ஆலோசகர்களில் ஒருவர் கிடைக்கும் வரை நீங்கள் காத்திருக்க வைக்கப்படுவீர்கள் அல்லது ஒரு தகவலை விட்டுச் செல்லுமாறு உங்களைக் கேட்கும், பதிவு செய்யப்பட்ட செய்தி ஒன்றை நீங்கள் கேட்கலாம்."}],"markDefs":[],"style":"normal"},{"_key":"0c83947a48fb","_type":"block","children":[{"_key":"51a5319363c00","_type":"span","marks":[],"text":"உங்கள் அழைப்புக்குப் பதிலளிக்கும்போது என்ன நடக்கும்:"}],"markDefs":[],"style":"normal"},{"_key":"6324df6f5984","_type":"block","children":[{"_key":"c224b13f74fe0","_type":"span","marks":[],"text":"உங்கள் அழைப்புக்கு ஆங்கிலம் பேசும் ஆலோசகர் ஒருவர் பதிலளிப்பார். விருப்பமான மொழியை நாங்கள் தெரிந்து கொள்ள வேண்டும் - ஆலோசகரிடம் உங்களுக்கு விருப்பமான மொழியைக் கூற வேண்டுமே தவிர, நீங்கள் ஆங்கிலத்தில் பேச வேண்டிய 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Hisleriniz sizi kaygılandırıyor mu?"}],"markDefs":[],"style":"normal"}]},"modules":[{"_key":"abaa0d578635","_type":"freeText","background":{"title":"white","value":"#FFFFFF"},"include":false,"text":[{"_key":"f2c913ff26df","_type":"block","children":[{"_key":"61da3fb087490","_type":"span","marks":[],"text":"PANDA HAKKINDA"}],"markDefs":[],"style":"h4"},{"_key":"693da0d58078","_type":"block","children":[{"_key":"9e826602e2d4","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"b0da464d38b0","_type":"block","children":[{"_key":"eb77cc795b2b0","_type":"span","marks":[],"text":"PANDA, perinatal endişe, depresyon ve postnatal psikozdan etkilenenlerin, ayrıca anne baba olmanın zorluklarını yaşayan kişilerin yararlanabileceği, Avustralya'nın tek uzman Ulusal Yardım Hattıdır."}],"markDefs":[],"style":"normal"},{"_key":"b09cd0e6c909","_type":"block","children":[{"_key":"619719c9acb1","_type":"span","marks":[],"text":"\nEtkilenen kişiler, kendilerine ne olduğunu anlayabilsin ve yardım alabilsin diye, sık görülen bu ciddi hastalıkla ilgili farkındalık yaratmak için de uğraşırız."}],"markDefs":[],"style":"normal"},{"_key":"753e173e5685","_type":"quote","quote":"BU DUYGULARI YAŞARKEN ASLA İYİLEŞMEYECEKMİŞİM GİBİ HİSSEDİYORDUM. 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Nhưng tôi đã vượt qua."}]},{"_key":"0979dde3d77469b94ade5f2a4794595c","_type":"freeText","include":false,"text":[{"_key":"718f184bb20f","_type":"block","children":[{"_key":"43b8478122750","_type":"span","marks":[],"text":"THÔNG DỊCH VIÊN CÓ SẴN"}],"markDefs":[],"style":"h4"},{"_key":"577f07276a3b","_type":"block","children":[{"_key":"4e00b276a5560","_type":"span","marks":[],"text":"PANDA sử dụng thông dịch viên để trợ giúp cho những ai không nói được tiếng Anh hay bị khiếm thính hay có khiếm khuyết về nói."}],"markDefs":[],"style":"normal"}]},{"_key":"bb3768d70b22","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"dabf9fce33df","_type":"quote","quote":"Đâu có ai nói cho tôi biết là việc này có thể xảy ra ngay cả trước khi tôi sanh con!"},{"_key":"b40011139a42","_type":"block","children":[{"_key":"f612f0ed9e380","_type":"span","marks":[],"text":"Khi nào cần giúp đỡ"}],"markDefs":[],"style":"h4"},{"_key":"62ad7018fad7","_type":"block","children":[{"_key":"071269b005900","_type":"span","marks":[],"text":"Khi đang có thai hay chuẩn bị làm mẹ có thể đều là chuyện phấn khởi và thử thách. Việc gặp khó khăn khi điều chỉnh với các thay đổi là bình thường. Tuy nhiên, một khi những cái vui hay buồn phát triển thành chuyện nghiêm trọng, và kéo dài hơn hai tuần thì đó là lúc cần phải tìm sự trợ giúp."}],"markDefs":[],"style":"normal"},{"_key":"e67095ee9010","_type":"block","children":[{"_key":"b82e9281879f0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"cfeb41caf96f","_type":"block","children":[{"_key":"e3f380c44d840","_type":"span","marks":[],"text":"Những lo âu và trầm cảm trong thai kỳ là việc bình thường"}],"markDefs":[],"style":"h4"},{"_key":"c906dfe4375f","_type":"block","children":[{"_key":"4038ab69365b0","_type":"span","marks":[],"text":"Cứ một trong năm người mẹ đang chờ sinh hay mới có con và một trong mười người cha đang chờ sinh hay mới có con sẽ trải nghiệm những lo âu và trầm cảm trong thai kỳ. Nó có thể xảy ra trong thời gian có thai (antenatal) hay trong năm đầu tiên sau khi sinh con (postnatal). 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Tìm giúp đỡ càng sớm, thì quí vị càng có thể bắt đầu thấy tốt hơn."}],"markDefs":[],"style":"normal"},{"_key":"ecabee394452","_type":"block","children":[{"_key":"3b5b620441060","_type":"span","marks":["strong"],"text":"Đường dây Trợ giúp Sức khỏe Tâm thần Thaikỳ Toàn quốc của PANDA cung cấp dịch vụ cốvấn miễn phí và trợ giúp cho tất những ai là chamẹ mới có con hay đang chờ sinh con."}],"markDefs":[],"style":"normal"},{"_key":"6fb40c26d874","_type":"block","children":[{"_key":"e4a8118154fd0","_type":"span","marks":[],"text":"Những chuyên viên tư vấn qua điện thoại được huấn luyện tốt và quan tâm của chúng tôi sẽ lắng nghe những vấn đề của quí vị và sẽ giúp quí vị bắt đầu con đường hồi phục."}],"markDefs":[],"style":"normal"},{"_key":"705040000718","_type":"quote","quote":"Nếu tôi nói cho một ai biết là tôi đang cảm thấy thế nào thì họ sẽ nghĩ tôi là một cha/mẹ không tốt."},{"_key":"d10e74b50f61","_type":"block","children":[{"_key":"df12ed837dc40","_type":"span","marks":[],"text":"Cách tốt nhất là nên nói về chuyện đó"}],"markDefs":[],"style":"h4"},{"_key":"aaab26e71c11","_type":"block","children":[{"_key":"6fd58a6f04fe0","_type":"span","marks":[],"text":"Lo âu và trầm cảm trong thai kỳ là một hội chứng rất tệ cho sức khỏe. 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Nếu quí vị hay người thân của mình có bất cứ triệu chứng nào hay cảm giác làm cho quí vị phải lo lắng trong hơn hai tuần, xin hãy tìm sự hỗ trợ."}],"markDefs":[],"style":"normal"},{"_key":"b2dc2460583f","_type":"quote","quote":"Có phải tất cả cha mẹ mới đều có cảm giác kinh khủng này?"}]},{"_key":"dcb9bcc28228","_type":"freeText","background":{"title":"beige100","value":"#EDE8E4"},"include":false,"text":[{"_key":"3f020756d80d","_type":"block","children":[{"_key":"5018c1ef7a030","_type":"span","marks":[],"text":"Xin hãy gọi Đường dây Trợ giúp Sức khỏe Tâm thần Thai kỳ Toàn quốc miễn phí của chúng tôi"}],"markDefs":[],"style":"h4"},{"_key":"eea39936ebca","_type":"block","children":[{"_key":"db82bb1911b4","_type":"span","marks":[],"text":"Điện Thoại 1300 726 306"}],"markDefs":[],"style":"h3"},{"_key":"747f8cc6eb0d","_type":"block","children":[{"_key":"e845ad04433e0","_type":"span","marks":[],"text":"Thứ Hai tới thứ Sáu 9 giờ sáng – 7.30 tối; theo giờ chuẩn miền Đông Úc (AEST/AEDT)"}],"markDefs":[],"style":"normal"},{"_key":"0b98282a5b56","_type":"block","children":[{"_key":"9af544630ad3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"26ad03038a97","_type":"block","children":[{"_key":"79c72385c8b70","_type":"span","marks":[],"text":"Đường dây trợ giúp quốc gia của PANDA có sẵn bằng nhiều ngôn ngữ, kể cả ngôn ngữ của quý vị."}],"markDefs":[],"style":"normal"},{"_key":"dfab8530bf94","_type":"block","children":[{"_key":"7dd951a823ca0","_type":"span","marks":[],"text":"Khi quý vị gọi đến đường dây trợ giúp PANDA, hãy bấm mục “1” để chúng tôi biết rằng quý vị cần thông dịch viên."}],"markDefs":[],"style":"normal"},{"_key":"45bc32b547ee","_type":"block","children":[{"_key":"4e5164ccf1c70","_type":"span","marks":[],"text":"Quý vị sẽ được để vào trạng thái chờ cho đến khi một nhân viên Tư vấn của chúng tôi có thể tiếp chuyện HOẶC quý vị có thể nghe thấy một tin nhắn ghi âm sẵn yêu cầu quý vị để lại lời nhắn."}],"markDefs":[],"style":"normal"},{"_key":"97622397dc6c","_type":"block","children":[{"_key":"c8b69abd7adf0","_type":"span","marks":[],"text":"Điều gì xảy ra khi cuộc gọi của quý vị được trả lời:"}],"markDefs":[],"style":"normal"},{"_key":"b75860e61b88","_type":"block","children":[{"_key":"afde3fcd20490","_type":"span","marks":[],"text":"Một nhân viên tư vấn sẽ trả lời cuộc gọi của quý vị bằng tiếng Anh. Chúng tôi sẽ cần biết ngôn ngữ mong muốn - quý vị không cần phải nói tiếng Anh ngoại trừ việc nói với nhân viên tư vấn ngôn ngữ mong muốn của quý vị."}],"markDefs":[],"style":"normal"},{"_key":"dbb18e846242","_type":"block","children":[{"_key":"e1b93fc476f80","_type":"span","marks":[],"text":"PANDA sẽ sắp xếp một thông dịch viên và khi có thông dịch viên, chúng tôi sẽ bắt đầu quá trình hỗ trợ quý vị."}],"markDefs":[],"style":"normal"},{"_key":"967cb8a4f333","_type":"block","children":[{"_key":"cbb1ee48dbd60","_type":"span","marks":[],"text":"Nếu không có thông dịch viên, chúng tôi sẽ gọi lại cho quý vị."}],"markDefs":[],"style":"normal"},{"_key":"003cc548e5f8","_type":"block","children":[{"_key":"81e09d692c740","_type":"span","marks":[],"text":"Cách quý vị để lại tin nhắn:"}],"markDefs":[],"style":"normal"},{"_key":"94d771826b59","_type":"block","children":[{"_key":"8d2b13d025cd0","_type":"span","marks":[],"text":"Để lại tin nhắn sẽ giữ chỗ của quý vị trong hàng chờ. 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